#sutherland

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The BarraFIT Program goes beyond the typical “get into shape” aspiration. The program aims at building a strong mind as the foundation for a strong and fit body by teaching the same values we teach regular Jiu-Jitsu practitioners to help them become successful on their journeys from White to Black Belt. BarraFIT is fitness with a purpose — the purpose of achieving one’s personal best.
Splashin' into Saturday like... #waterpark #sutherland #sutherlandleisurecentre
#forlease | 7/6-14 Park Street, Sutherland | $460.00 Per Week Park Views Situated in a quiet tree-lined street and overlooking a park is this bright and sunny two bedroom elevated ground floor unit which is centrally located to all the amenities that Sutherland has to offer. Check this link to know more: https://bit.ly/2NHgQRb #highlandproperty #realestate #sutherland #parkviews #highlandpropertygroup
‪Italian verismo Singing till the bloody heart (as a prop) comes out: strong double bill opening night @wexfordopera : #Gobbi #sutherland specialty #Loracolo by #Leoni and #Giordano #MalaVita made fine twin couple with passionate singing + good working production in same house set‬
Find that little slice of paradise. 🌿☀️ 📸 : @thebarefootbeard
Does this interior look familiar? 💭 Can you guess the model by just this picture? 😮 📸 : @mazdaaus
OCSOBER 🍷// Are you taking the challenge to ditch alcohol this month? . 🍹 According to National Guidelines, all Australians should aim to keep 2 days a week alcohol-free. . 🍺 If you're looking to reduce your alcohol intake, but aren't ready for the OCSOBER commitment, aim to keep at least 2 days a week alcohol-free for better health! Make sure to have a replacement drink handy for social events try a low-sugar kombucha or some bubbly water!
Grab your reusable shopping bags and make some room in the car boot... Our Sutherland Market Day is TOMORROW and remember we're all indoors! Pre Loved and Boutique stalls full of baby & kids clothing, toys, books, games, shoes, prams, bikes, nursery items and more at bargain prices! When: Tomorrow, Sunday 21 October, 9am - 12noon Where:Sutherland Basketball Stadium, Rawson Ave, Sutherland Here's some HANDY HINTS to help you make the most of your morning: 🌤 Doors open at 9am, come early to find the best bargains 🏃 Have your $4 entry fee ready and get into the Market quicker 🛍 Bring plenty of shopping bags for all your bargains 🎈Fun and games for the kids throughout the morning 🚗 Free parking 🎪All indoors 👶 Easy access for prams although it can get crowded so baby carriers are handy ☕️Canteen on site 💕 Please remember to bring a pack of sanitary items to pop in our Share the Dignity collection box See you bright and early! LINK IN BIO❤️Follow Us @mykidsmarketnsw #mykidsmarketnsw #recycle #market #weekend #sunday #shoppingspree
A Newkind of cookie with your favourite cuppa? It’s a yes from me 😊 ✔️100% allergen free ✔️Vegan ✔️FODMAP certified ✔️Less than 5g sugar per pack ✔️No refined sugar, palm oil, trans fats or gmo ✔️Lunchbox friendly ✔️Organic 70% dark chocolate chips #followthecrumb Pic by @laviemedispa
Katie our amazing Chiropractor is here bright and early getting ready for all her clients. Fully booked today, you can still book her for Thursday https://activemindbody.com.au/katie-osullivan/ #activemindbody #caringbah #chiropractor #betterliving #chiro #caringbahsouth #caringbahchiropractor #healthyspine #sutherland
It was in 1976 we first discovered heat transfer. We imported them from Dor's IronOns. I just found my great collections. It still transfers as good as before. #freedomforpeople #vintage #heattransfervinyl #printing #screenprintinglife #screenprintlife #screenprintingshop #dtg #htvvinyl #htv #tarenpoint #sydney #cronulla #sutherland #sutherlandshire #passioninprint #tshirtdesign #tshirts
Well it's time to seize the day and put all the carbs I ate last night to good use! Thanks so much to everyone that has donated and a huge shout out to Heathcote Rural Fire Brigade and Sutherland District RFS for all their support . #firiesclimbformnd #1504formnd #heathcotebootsnhose #heathcoterfs #nswruralfireservice #sutherland #nswrfsinsta #trainlikeagirl
Special request for a Stainless Sutherland bottle opener for our neighbours over the Ord, cheers👍 #sutherland #bottleopener #stainlesssteel #metalart #madeincaithness #madeinscotland #rmtdesign #rmtweldingandfabrication #uniquegifts
It looks like spring has finally sprung! Great timing, because we’ve got a day full of boat lessons. ☀️
Diabetes is a serious disease with major foot related problems, especially amputations. #foothealthweek #diabetes #amputations #foot #feet #sutherland #sutherlandpodiatrycentre
Awesome day out on the reserve yesterday with a great group. A mixture of our residential volunteers, local volunteers and one of our ‘working holidays’. The group spent the day installing the final 16 sediment traps ahead of this winters felling in Dyke. These sediment traps help reduce the transportation of sediment from the felling compartments into local watercourses, in turn helping to maintain water quality. Everyone worked very had and we got all the traps in and had a look at some of the local amphibians at the same time. This juv palmate newt was safely relocated further up the collector drain. #rspbforsinard #flowcountry #peatland #bog #blanketbog #peatlandrestoration #nnr #volunteers #workingholiday #sutherland #highlands #scotland #outdoors #nature #naturereserve
Dalchork bird hide, Lairg, Loch Shin. I Would highly recommend this hide, it looks out over Loch Shin and is so quiet and peaceful. I saw a wide range of birds such as Red-breasted Germanser, Buzzards, whooper swans and greylag geese. I'm not good with crowds or busy places so I really couldnt think of a more perfect way to spend a few hours in absolute calm and peace. #birdhide #lochshin #sutherland #visithighlands #visitscotland #birdwatching #twitcher #peace #calm #quiet #mindfulness #goodforthesoul #wildlifelife #outdoorlife #spectacularscotland #scottishwildlifetrust #naturespotting
Burn! Another October afternoon, another view of Brora Golf Course filled with late autumnal sunshine. The view looking back is out over the 7th hole known as 'Second Burn'. @broragolfclub #Golf #GolfLinks #GolfCourses #JamesBraid #BraidsBest #GolfLife #GolfHeaven #GolfTravel #GolfScotland #Brora #Sutherland #Scotland #GolfBurn #AfternoonGolf #OctoberGolf #SeasideGolf #ThisIsGolf #NoFilter
Arrived. Such a long way, but so worth it. #holiday #sutherland #sunset #quiet #scotland
Our first batch of plusses made by our tailor are now ready and can be found in store and online (link in bio) sizes 30”-46”. Our tailor made plusses have just flown off the rails this year leaving us with very few. We are making sure this doesn’t happen again, so our tailor is still working away making twice as many as we normally stock in several different tweeds. #plusfours #plustwos #breeks #tweed #tailormade #tailor #madeintheuk #handmade #sutherlandsportingtweedco #sstc
New compost area, done. . . . . . #compost #mygarden #mybrora #outdoors #sunshine #sutherland #scotland
Congrats Carolyn on your new board😃🤙
Happy weekend 😛 Henna Brows by Le Marque at Queenbeauty by Patricia Le Marque Henna Brow Design Contour Perfecting Brow Design last up to 5 & 6 weeks 5 color!! Light Brown , Black, Medium Brown, Blonde, Dark brown Does not contain any harmful ingredients such as Ammonia or lead All you need to do add WATER!! ONLY $27🐻🌷🌷 #shire #shirebeauty #browscronulla #cronullalashes #cronullalashextentions #caringbah #caringbahbeauty #gymeabay #gymeabay #gymealashes #miranda #sylvania #sylanialashextensions #sanssouci #ramsgate #sutherland #sutherlandshire #lashpro #shirebrows #lashesonfleek #sydneytans #shiretans #cronullatan #cronullatans #shiresalon #queenbeauty Bookings🧚‍♀️🧚‍♀️🧚‍♀️ 📞: 0433 499 096 📩 patricia@queenbeauty.com.au 
 www.queenbeauty.com.au 📍
@ Mark Gardner - Caringbah Salon
1/346 Port Hacking Road, 
Caringbah
Happy weekend 😛 Henna Brows by Le Marque at Queenbeauty by Patricia Le Marque Henna Brow Design Contour Perfecting Brow Design last up to 5 & 6 weeks 5 color!! Light Brown , Black, Medium Brown, Blonde, Dark brown Does not contain any harmful ingredients such as Ammonia or lead All you need to do add WATER!! ONLY $27🐻🌷🌷 #shire #shirebeauty #browscronulla #cronullalashes #cronullalashextentions #caringbah #caringbahbeauty #gymeabay #gymeabay #gymealashes #miranda #sylvania #sylanialashextensions #sanssouci #ramsgate #sutherland #sutherlandshire #lashpro #shirebrows #lashesonfleek #sydneytans #shiretans #cronullatan #cronullatans #shiresalon #queenbeauty #caringbahbeauty #skinjuiceskincare #skinjuicefacials Bookings🧚‍♀️🧚‍♀️🧚‍♀️ 📞: 0433 499 096 📩 patricia@queenbeauty.com.au 
 www.queenbeauty.com.au 📍
@ Mark Gardner - Caringbah Salon
1/346 Port Hacking Road, 
Caringbah
EMD Porsche Specialist Caringbah - Service, Auto Electrical, Mechanical & Diagnostics.Porsche Factory Trained Technician 20yrs+ experience. #porsche #porschetechnician #porscheservice #porschediagnostic #cronulla #caringbah #yowiebay #kangaroopoint #kirrawee #tarenpoint #sutherland #woolongong #darlingharbour #darlinghurst #bondi #sydneycity
I know it's because of a warm autumn that itself is a symptom of a climate breakdown that's dooming civilization, but... The autumn colours really are spectacular this year and I'm going to enjoy them anyway. All the shades of orange this week in Sutherland, Scotland #autumn #autumncolours #sceneryphotography #scenery #scottishhighlands #scotland #highland #sutherland
Let the Invictus 2018 Games begin! Day 1 has been amazing.... amazing competitors, venue and staff!
Our favourite pizza man Johnny A with his very own pizza creation. Johns Special - Tomato & garlic base, loaded with mozzarella, pepperoni, Spanish onions, fresh capsicum, ground beef, bacon, pineapple, olives, feta & chilli flakes! YUM🍕👅 Dine in, takeaway or have this bad boy delivered! Call us on 8599 3131 or order via our website, also available via @ubereats_aus @deliveroo_au & @menulog #pizzaworkshopcaringbah #pizzaworkshop #johnsspecial #pizzalover #gourmet #sydneyfood #caringbah
What could be better than receiving a box of chocolates and not only be delighted to eat the chocolate, but actually eat the box too!? . This is our specialty at Essenze, we make entirely edible and creative chocolate boxes. . . . #EssenzeChocolate #Caringbah #SutherlandShire #Sydney #Australia #HandMadeInAustralia #SydneyFoodScene #SydneyEats #SydneyFoodie #chocoholic #chocischic #cronulla #gymea #woolooware #kirrawee #sutherland #chocolatebox #ediblechocolatebox
Integrating some single arm 360 work into some flow. It was all going great until I forgot what I was doing and it all kinda went downhill from there! Lol! I think I surprised the shit out of myself by how well it was going and then lost it! Hahaha! Oh well. Gotta have fun with it and I definitely am! 🤣👍————⚫️ #renovatingthetemple #fortefitness #utacademy #functionaltraining #mace #maceflow #macecommunity #steelmace #steelmaceflow #notquitesavage #dynamicmovement #macefun #personaltrainer #sutherlandshire #sutherland #aussiemace #plusfitnesssutherland #gymrat #gym #fitness #strength #mobility #practicepracticepractice
A gorgeous, tiny house on an equally tiny island....it's the wee hoose at Lairg! It's truly delightful and so very appealing, beautiful in fact. The Autumnal colours here are lovely and that reflection is so striking. What a picture! @dafyddpowell31 congratulations 🍁🍂 💙 . . For features tag #GenuineBritain . . #gloriousbritain #ukpotd #bestukpics #Gb_gb #bestunitedkingdom #instabritain #bestukpics #visualbritain #walkinguk #loves_united_kingdom #explore_britain #walkinguk #photosofbritain #islands #reflections #northernhighlands #lairg #weehoose #sutherland #igsscotland
Здравствуй #пятница 😉 Самое время для Каберне Совиньона 🍷 с нотками темных фруктов с округлыми танинами, переходящими в долгое послевкусие. И да, обязательно попробуйте каберне совиньон с трюфелем в горьком шоколаде. Я Вам обещаю, вы останетесь в восторге от сочетания. По мне лучшее Каберне Савиньон из ЮАР #Sutherland 🍷 #винныйклубтабрис #кабернесовиньон #трюфель #вино #красненькое #vino #пальчикиоближешь #приятногоаппетита #buonappetito #bonappetit #redwine #🍷 #deserts
“Feed your kids right, they’ll grow free..” Pic @little_tucker_box #followthecrumb
Setting up for Music in the Park #sunshine 🌞 #startsat6 #peacepark #etonst #sutherland
5 FACTS ABOUT THE YOUTH OLYMPICS 🏆 1. DID YOU KNOW OUR OWN PHYSIOTHERAPIST BROOKE WAS PART OF THE 2016 YOUTH OLYMPIC PHYSIO TEAM? 2. THE 2018 AUSTRALIAN TEAM CONSISTS OF 41 MALES AND 47 FEMALE AUSTRALIAN ATHLETES. 3. THE 2018 YOUTH OLYMPICS IS THE FIRST OLYMPIC GAMES FEATURING THE SPORT OF CLIMBING 4. ARGENTINA (THE HOST COUNTRY) HAS THE MOST FOOTBALL STADIUMS THAN ANY OTHER COUNTRY ⚽️ 5. FOR THE 2018 YOUTH OYMPICS THERE ARE A TOTAL OF 3,524 ATHLETES COMPETING IN 26 DIFFERENT SPORTS. The 2018 Buenos Aires Youth Olympics has just end for another year. The Australian team had another fantastic campaign. Australia took home 4 gold, 8 silver and 4 Bronze medals. 🥇🥈🥉 Well done Team Australia! 🇦🇺
Summer has finally arrived ☀️ Here is a little sneak peek of our new summer menu 2018! 🍽🍗🥕🍅🥒🦐🐔 Delicious Oven roasted corn fed chicken, herb crusted cowra lamb loin or pan seared Atlantic salmon? I can’t decide - you might have to try all of them 🤤 But guess what? We are having the perfect special on the 24th October! Try or new seasonal menu - get a 3 course for $55 pp. pick of our new menu and find your favorite! It’s also $5 BYO pp. hurry up! 🤗 #zimzalacronulla #zimzala #restaurant #food #newmenu #summermenu #deliciousfood #sutherland #shire #shirerestaurant #beach #beachrestaurant #booking #salmon #lamb #brownie #porksalad #barramundi #eyefillet
:: OPEN FOR INSPECTION :: Get out amongst it tomorrow and come and have a look through some of these great properties... 09:00 AM - 09:30 AM 4/47 Wyanbah Road CRONULLA 10:00 AM - 10:30 AM 5/48 Seaview Street CRONULLA 10:00 AM - 10:30 AM 8/37-41 Belmont Street SUTHERLAND 10:00 AM - 10:30 AM 10 Yathong Road CARINGBAH 10:00 AM - 10:30 AM Unit 109/68 Eton Street SUTHERLAND 10:45 AM - 11:15 AM 8/22-24 Dianella Street CARINGBAH 11:00 AM - 12:00 PM 66-68 Ewos Parade CRONULLA 11:00 AM - 11:30 AM 96 Peninsular Road GRAYS POINT 11:30 AM - 12:00 PM 8 Boomi Place WORONORA 12:00 PM - 12:30 PM 7/29 Banksia Road CARINGBAH 12:30 PM - 01:00 PM 20 Elliott Road MENAI 12:30 PM - 01:00 PM 54/118 Karimbla Road MIRANDA 01:30 PM - 02:30 PM 7-9 Hinkler Avenue CARINGBAH 01:30 PM - 02:00 PM 49 Moreton Road ILLAWONG #crippsandcripps #cripps #openforinspection #illawong #caringbah #miranda #menai #woronora #grayspoint #sutherland #cronulla
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