Do you know that Coconut & Mango bread 🥭🥥 that bake in house @finessesylvania
is gluten free? .
It’s perfect match with this white hot chocolate ☕️👌
One of our most popular meals •SMOKED SALMON BREAKFAST•
A-grade cold salmon, roasted tomatoes, poached eggs & smashed avo and herbs. 🤤🍽 #breakfasttime
Dry pressed facework being cleaned yesterday at Bondi site for @rutherford_construction
recycled weather struck joint on the southern elevation being cleaned Monday.
The struggle is real right?! 🤦🏼♀️💇🏼♀️✂️
when you are trying to get product photos done but the dinosaur won’t leave you alone! 🦖
Guys n dolls,
Listen up, listen close.
This switch series can really help with tidying up your diet and ridding your days of calorie surplus. 😊
Switching how you measure your nut intake can change daily calorie intake significantly. Moving from eyeballing the amount of nuts you intake and switching to a single serve 50gm pack or less can significantly reduce over eating of these nutty pebbles. Nuts are great for you, however they're incredibly calorie dense meaning even small amounts can take you over on your calorie limit for the day. 😉
My next favourite, custard, and awesome night time dessert or anytime dessert, however it's full of sugar and is not good for you when trying to optimise your nutrient profile to accommodate more protein, and trying to keep calories low. -
I recommend switches to a casein custard or a comparable brand as it's high protein, slow digesting just like custard and therefore keeps you fuller for longer and tastes amazing. -
I hope you're all having a great night
Love ya 😘
💎 Michelle Excell is Member of the Week!! 💎
This mum of 3 boys is smashing her 40day challenge already losing a whopping 6kgs 😯 No better feeling than blasting fat off your waist and hips 😊
👉 Michelle is one of our newest members at Transform40 and we are so happy to have her around. Coach Kelly and the rest of the coaches are proud of your efforts, starting off nervous and shy and now taking life on her own terms 👏
➡️ CHALLENGE TICKETS INCREASE MONDAY, MESSAGE US NOW TO START ON 28/1/19‼️
#come4results #sutherland #sutherlandshire #cronulla #cronullabeach #weightloss #fatloss
Today’s gender reveal was a whole lot of fun with this wonderful couple ✨
Don't forget we do Kids Dentistry !! Come bring your kids in to get their teeth sparkly clean before they go back to school 💖