#sutherlandshire

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. Bespoke Mechanics mobile Workbench ... fabricated mid 90's ... 750x750x940H with 3''/75mm vice. Ideal for studio/home/jewellers workspace and of course mechanic/fitters shop. obno shop @mitchellroadantiques . . #designstudio #homestudio #jewellers #workspace #workbench #creativestudio #makerspace #workshop #tools #alexandria #innercity #mitchellroadantiques #mymitchellroad #sutherlandshire
DO YOU LOVE TO RUN? - but feel as though your speed, technique or an injury may be hindering your performance? Southern Sports Podiatry can help! - we specialise in the diagnosis and treatment of foot and lower leg problems. Using a detailed biomechanics assessment we can accurately diagnose your problem and its root cause. Our podiatrists also have expert knowledge in footwear assessment and advice on the correct shoe for your foot type. If you would like to book in for an assessment phone 9521 7578 or you can book in online at www.southernsportspodiatry.com.au #podiatry #podiatrist #running #runningassessment #sport #sportspodiatry #gaitanaylsis #feet #foot #marathon #triathlon #footwear #sportsshoes #heelpain #anklepain #kneepain #runningpain #hippain #plantarfasciitis #customorthtoics #orthotics #sportsorthotics #sutherlandshire
Inbox STACKING up? Never fear! It’s almost the FLIPPIN’ weekend! @havebutterwilltravel got her @palenafresh low carb pancake on & we just want to dive right in! #keto #lchf #palenafresh
With every day we get closer and more excited to drop our GRINND Kids range. BTS of @shonajphoto shoot courtesy of @retrosplice & @eva_hitchings . . . . . . #grinnd #cronulla #sunglassesfashion #sutherlandshire #grinndkids #sustainable #earthfriendly #lookgooddogood #beachstyle #kidsfashion #kidsrock #bubbles #sand #dunes
Foggy Friday at Cronulla • • • • • #cronulla #ilovecronulla #fog #beach #theshire #sutherlandshire #rockpools #panorama
They’re back! Local roses 💕
So, there’s just 10 Saturdays until Christmas (yep we said the C word,sorry!) Now it’s out there, a friendly little reminder to make sure you have your fave appointments locked in with our beautiful Adore Babes to avoid any disappointment once the silly hits! See you all soon xo #sutherlandshire #dayspa #christmasbeauty
October is Breast Cancer Awareness Month. Early detection saves lives; make October your month to have a mammogram.
3 DAYS UNTIL WE BEGAN OUR NEXT 6 WEEK CHALLENGE 👊🏼 If your looking to get in shape just in time for Summer, join us. We will push you beyond your limits and help you reach your goals! CONTACT our team NOW 🙌🏼😅 . . . . . . . . . . . . . . . . . . #Bodycoaching #highperformance #training #bchp #gym #weightloss #musclegain #cronulla #sutherlandshire #miranda #caringbah #theshire #shire #team #progress #transformations #gains #shiregym #workout
Whether you are looking to buy your first home, renovate, refinance or invest, @birdie_wealth will negotiate the right finance for you. As long term members of our #coworking community, Nathan and the team are always a pleasure to talk to. As Blake puts it, "At Birdie Wealth we aim to give our clients peace of mind in their financial decisions and throughout their life." #getinspired
No words needed - French toast served with a homemade berry compote and fresh ricotta 🤤 #frenchtoast #healthyfood #sweetooth #hamcronulla #french
I received this rainbow garland in the post this week and I’m in love! Trying to decide if I’ll pop it in Emi’s room as planned or keep it in my studio! Oh and do you guys love this new pink print?! The sweetest pink spotties 😍💗 new clutches online soon!!
Tonight I’m taking my rock band and we’re doing a hometown show at the @brassmonkeycronulla ! We will also, all be wearing our very best party shirts so get down for a good time! Supported by my dear friend @raechelwhitchurch 📸 @mitch.power.photography 👷🏻‍♂️
Watch out for offers on your American Express Card in November ❤️❤️#shopsmallau #hometheater #americanexpress #sutherlandshire #smallbusiness
Kids dive straight in without always knowing how it will end or even if. Wish I was more kid like at times give me some puddles to practice 😝 jumping into . Encourage brave behavior and risk taking but do guide it hey. #onlinecoaching 💪 #onlinetutoring #lifecoach #growthmindset #teachersfollowteachers #parents #parenting #parenting tips#sutherlandshire
Life is basically a choose your own adventure book. Which door would you choose?
'Music In The Park' continues TONIGHT from 6pm! 🎉🎉 Tonight we're joined by popular vocalist and guitarist Glenn Campbell, supported by singer and saxophonist, Matt Landi. Don't forget to visit the park next to Sutherland Entertainment Centre every Friday up until 2 November. 🙋 Remember to BOOK a table to enjoy a wonderful selection of food and drinks, or choose a spot on the grass to relax and listen to the tunes. 🎵 For more information, please visit Council's website. @entertainmentctre #SutherlandEntertainmentCentre #EntertainmentCentre #MusicInThePark #Music #Fun #Tunes #Musical #Park #Picnic #Fridays #FridayNight #Weekend #WeekendVibes #WeekendMood #October #SutherlandShire #VisitTheShire #LoveTheShire #TheShire #PicoftheDay #BestoftheDay #Lifestyle #LifestylePhotography
Appointments available today and tomorrow foxes. Book online or SMS 0450758056 - specialising in lashes and brows. Also lash sale on now $100 full set $50 infills 🖤 . . . #lashsale #lashessydney #sydneybrows #sutherlandshire #happyfriday #sydneylashes
Today at Kids Plus Engadine we’re learning about the trust a centurion had in Jesus and what Jesus did for him. We’re also going to be having chariot races. 3:15-5pm At Engadine Anglican #childrensministry #kidsplus #sutherlandshire #engadine #engadineanglicanchurch #heackids #heathcote #kidsplus #kidsministry
Today at Kids Plus Heathcote we’re back for term 4. We’re going to have fun learning from Revelation how awesome Jesus is. Don’t miss out. 3:00-4:30 at Heathcote Anglican #childrensministry #kidsplus #sutherlandshire #heackids #heathcote #engadineanglicanchurch #engadine #kidsministry
Come and join us for Mini Music Today. 10am-11am at Engadine Anglican. #childrensministry #sutherlandshire #music #minimusic #kidsministry #engadine #engadineanglicanchurch #heackids #heathcote
Rose & Co Kiosk Westfield Miranda located on level 2 near Coles, stop by and have a chat to our friendly staff #miranda #westfield #westfieldmiranda #mirandaflorist #sutherlandshire #flowers #sutherlandflorist #theshire
CREATING YOUR VISION⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's almost that time of month for the last @Sutherland_Yoga Creativity Circle of the year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will gather on Sunday 28th October from 4:00-6:00pm! As always, I will be co-facilitating with the beautiful @Patty_Gajaschi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ To close out a wonderful year, together we will create a vision board that reflects your heart's desires, to keep with you as inspiration to continue moving forward on your journey. We will drop into the heart space through meditation, and from this place you will get clear on your intention + vision and create a visual representation of this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can't wait! Say so below if you are joining us! 😍😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @patty_gajaschi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenscircle #womenscircles #sydneywomensscircles #shirewomenscircles #sacredcircles #yinyoga #yogaeverydamnday #rewild #knowthyself #tribe #goddess #sisterhood #creativity #wildwoman #wildwomen #womenempoweringwomen #yoga #yogaeveryday #yogateacher #sydneyyoga #yogainnature #sutherlandshire #sydney #nature #whenwomengather #womenwhorunwiththewolves #consciousness #spiritual #womenscirclesydney
Janet Jackson on Her 'Intense' Struggle with Depression — and How She Found Happiness http://bit.ly/2y6W0oF
All I want is a nice brunch 🍔, good company 👫 and the sun ☀️
We have a wide assortment of yummy biscuits 😋😍 at Fruiticious Gymea
Mayonnaise. If your wood is marred with water rings instead of scratches, grab a jar of mayonnaise. Spoon a small blob onto a slightly dampened cloth, dab it onto the stain, and let it sit for a few minutes. Then gently rub the mayo into the stain -- the gentle part is key, aggressive mayo rubbing can mess up the furniture’s finish. Once you’ve removed the ring, wipe away any excess mayo, and buff with a soft cloth. Like straight vinegar, mayonnaise can also be use to remove price tags (and other papery stickers) -- cover the offending sticker with a layer of mayo, let it sit for a few minutes, and then scrape away the sticker. #starcleaningau #praise #mayonnaise #helpfultips #mayo #sutherlandshire #lifehacks #tips #hacks #shiretalk #shiretalks #ecofriendly #smallbusiness #homeowners #theshire #housecleaningday #shiretalk #housecleaningtips #domestic #homecleaning #housecleaning #housekeeping #endofleaseclean #officecleaning #showroomshine #showroom #decorating #southwesternsydney #helpfultips #cleaningtipsandtricks
Chill and honey prawn tacos!
Is this not the fluffiest cheesiest Margherita pizza you ever did see?
That prawn station 😍😍😍😍
Father son time = fades
⁣ ⁣ XLENS Group, ⁣ Promotion for;⁣ La Zona Bar & Grill⁣ ⁣ All Functions and ⁣ Special Events⁣ ⁣ 🎉 🎈 🎁 🎂 🍮 🎉⁣ ⁣ We have the Room, ⁣ Perfect Food Menu ⁣ ⁣ And all the Staff to ⁣ cater for your ⁣ Work Function and any Special Event. ⁣ ⁣ Functions and Special Events such as;⁣ ⁣ 🔹 Birthday’s ⁣ 🔹 Corporate Work Functions⁣ 🔹 Office Meetings⁣ 🔹 And more . . .⁣ ⁣ Contact us today to find out more⁣ ⁣ La Zona Bar & Grill⁣ Bookings: 02 9525 5200⁣ 2a / 756 Gymea Bay Road, Gymea⁣ ⁣ #gymea #sutherland#sutherlandshire #miranda #caringbah#sutherlandshirebusiness#gymeavillage #theshire #sydneyfoodie ⁣ ⁣ #sydneyfoodshare #sydneyitalianfood#namedays #namedaysurprise ⁣ ⁣ #foodexcellence #foodxlens #xlensgroup#eventxlens #mediaxlens #purexlens ⁣ ⁣
She loves her 5D lashes🙌🏻 Had an infill for 4weeks. Still had lots of lashes left! I offer a very reasonable price for a full set👍 Classic lashes $55 3D lashes $65 5D lashes $70 Infill 2wks $40, 3wks $50, 4wks $60
A growth mindset is inoculation against issues with mental health. True! #onlinecoaching 💪 #onlinetutoring #lifecoach #growthmindset #teachersfollowteachers #parents #parenting #sutherlandshire
⁣ ⁣ XLENS Group, ⁣ Promotion for;⁣ Caruso’s Italian Restaurant⁣ ⁣ All Functions and ⁣ Special Events⁣ ⁣ ⁣ 🎉 🎈 🎁 🎂 🍮 🎉⁣ ⁣ We have the Room, ⁣ the Perfect Food Menu ⁣ And all the Staff to cater for your ⁣ Work Function and any Special Event. ⁣ ⁣ Functions and Special Events such as;⁣ ⁣ 🔸 Birthday’s ⁣ 🔸 Corporate Work Functions⁣ 🔸 Office Meetings⁣ 🔸 And more . . .⁣ ⁣ Contact us today to find out more⁣ ⁣ 756 Kingsway, Gymea NSW 2227⁣ ☎️ 02 8519 4145⁣ ⁣ #italianfoodstyle #gymea #sutherland#sutherlandshire #miranda #caringbah#gymeavillage #theshire #sydneyfoodie ⁣ ⁣ #sydneyfoodshare #italianfood #italianpasta#sydneyitalianfood #namedays #namedaysurprise ⁣ ⁣ #foodexcellence #xlensgroup #eventxlens#mediaxlens #purexlens #foodxlens#carusositalianrestaurantgymea ⁣ ⁣
Grading night... I can accurately say there was blood sweat and tears and I was the cause of all of it!! 😝 #wct #worldcombattkd #tkd #taekwondo #grading #martialarts #martialculture #kicking #focus #sutherlandshire #commitment
Stop by and check out our fantastic selection of white, grain, rye, sourdough and gluten free loaves and pickup a wheel of the incredible @pepesaya butter to serve 🤗 If a friday sweettooth craving hits you early - we've got you covered too - fresh, gourmet goodies galore 🙌 🥐☕️🍞🥖🍦🍪🍰🍮Open daily from 6am-6pm . . . . . . @kurnell1770bakery #kurnell #kurnell1770bakery #silverbeach #sutherlandshire #bakery #bakeryshop #8minsfromcronulla #sydney #sydneylocal #shiretalk #shirevibes #breadlove #bread #sutherlandshirebusiness #supportlocal #breakfast #gourmet #sydneyfood #sydneyeats #sydneyfoodie #glutenfree #breaddisplay #sourdough #loaves
His happy and calm place. How do I know? His body is relaxed, he could watch the waves for hours, he looks at us and smiles, he doesn't want to run away, he isn't fidgeting or kicking his legs, he is just... calm 💙 . . . . . . . . . #smallandsavvy #smallchildren #savvyminds #ittakesavillage #childrencomefirst #workingfamilies #illawarra #sutherlandshire #qualifiededucators #nanny #earlychildhood #earlyeducation #educationprograms #childhoodunplugged #nswsouthcoast #ozearlyed #indoorplay #outdoorplay #inspiringplay #mummyblogger #educatingkids #educationblogger #mumblog #teacherblogger #chelseajeanpresets #explorers
Bundeena Wharf
Going pink for #pinkoctober . Along with @foilmefoils we are helping raise funds and awareness for @nbcfaus. For the month of October $10 from all pink toners will be donated. If you are not wanting anything too crazy we can do very light and subtle, pink foils hidden away underneath....or feel free to just drop a donation in the box and forget the pink toner 💕💕 any amount makes a difference
Oh my! @essenzechocolate have done it again. This amazing new Ruby Chocolate is divine! Yummo 😋 #essenzechocolate #caringbah #sutherlandshire #shoplocal #lovelocal #rubychocolate #ohmy #chocolate
As I Iook at this stunning sunset view from my veranda a I give thanks to a beautiful day. Many Blessings. 💜 . . . #inlightofhealing #blessed #sunset #healing #sutherlandshire #sutherland #gymea #cronulla #energyhealing
🍴BANGKOK BITES 〰 Taste 8 | Vibes 8 | Service 7.5 | Value 7 〰 📍Cronulla @bangkokbitescronulla LOOK OUT! 👀 Buddha Beach & Banyan Tree Thai in Cronulla may have both closed down recently BUT Bangkok Bites has opened & my godddd 🤤🤤🤤 A menu so big you just want to try everything & a buzzing vibe! You’ll definitely be back for more. ➖Cheeky Chicky Satay🥜: Chicken marinated in our secret satay recipe. Served with peanut sauce and ar-jard dipping $9.90 ➖Wing Wings🍗: Twice the fun! Deep fried and lightly bartered, these chicken wings make fab finger food. Sprinkled with white sesame seeds and served with sweet chilli dipping sauce yum yum $9.90 ➖Pineapple fried rice🍍: Chicken, prawns and rice are stir fried with garlic, onion and soy sauce. Add to the mix juicy pineapple, peas, corn, egg, diced carrot and cashew nuts and onion and you’ve got one crazy colourful meal $21.90 ➖Bamee Ped Hang🍜: Grill roast duck, egg noodles and bok choy. Dried chilli flake served on the side ➖Steamy Barra (Pla Nueng Manow)🐟: Steamed fresh de-bones barramundi infused with the clean, fresh flavours of chilli and lime juice. Healthy, simple, beautiful $32.90 ➖An Absolute Virgin Mojito🍃: Lime juice, a dash of lemon juice, mint & tonic water $6.50 ➖Meddle with The Princess 👑: Lychee, lychee juice, crushed mint, green apple, apple juice, lemon juice and blended with ice $6.50
Secluded Fishermans Bay in The Royal National Park! See the fish jump out of the water. Lovely 4br/plus studio with detectable water views among the gum trees. Open House Saturday at 3.15pm contact @shellieboswell #realestate #forsale #hotproperty #property #domain #waterviews #royalnationalpark #australia #sydneyrealestate #sydneyrealestate #milliondollarproperties #2230 #sutherlandshire #seachange #views
ABADA-Capoeira Penrith Roda after Friday workshop. Amazing energy!
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