#sw

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Lunch was leftover roast chicken & potatoes with a bit of salad πŸ˜‹ 3 syns for the gravy 😊 #slimmingworlduk #slimmingworld #sw #newbeginnings #weightlossjourney #weightloss
Weigh day πŸ€·πŸΌβ€β™€οΈ As I don’t get weighed until 7pm I struggle to eat as I’m scared to πŸ™ˆhowever I am having 2 LM sausages to see me through πŸ™ŒπŸΌ . . #sw #slimmingworlduk #weightloss #fitness #slimmingworld #loseweight #transformation #getfit #fitbit #tuesday #weighday #weighin #weighdaytuesday
Last night's left-overs for lunch! Pasta with Spinach & Tomatoes Syn free and filling πŸ˜„πŸ˜„ #slimmingworld #slimmingworlduk #sw #swuk #swmummy #healthyeating #swfood #swfoodie #onplan #lovelylunch #sw lunch #workdaylunch
β€οΈπŸ§‘πŸ’›LUNCHπŸ’šπŸ’™πŸ’œ You know I love a platter 😍 Made these little cous cous, mint and feta crunchy balls today just as something a little different and they were yum! Served with salad (with olives - 1.5 syns), veggie dipping sticks, and dips - houmous, tzatziki (recipes on β€˜Kebab’ story highlights) and an aubergine dip. This recipe was from my Turkish feast but I haven’t posted the recipes up yet I’ve been so busy πŸ™ˆ but who knows, soon there might be a place you can find all my recipes in one place... πŸ‘€ For the Cous cous balls: ❀️ I weighed 75g couscous and covered with 60ml water mixed with 2 tbsp lemon juice, 1 tbsp dried mint and a chicken stock cube 🧑 I left that covered up for about 10 mins then fluffed up with a fork πŸ’› Then added 20g crumbled feta (usually half hex a but I’m synning today as having hex a later) πŸ’š Squeezed the mixture into little balls - this made 10 but I β€˜taste tested’ 2 which didn’t make it to the board πŸ™Š πŸ’™ Popped on a sprayed baking tray and sprayed the tops πŸ’œ Baked in the oven for only about 15 mins at 180C until crispy on the outside - I flipped about halfway through . . . #sw #SWUK #SlimmingWorldUK #swfood #slimmingworldinspiration #SWfamily #slimmingworldmember #slimmingworld #slimmingworldfamily #slimmingworldinsta #slimmingworldplan #swblog #swfoodblogger #FoodOptimising #slimmingworldrecipes #slimmimgworlduk #weightloss #healthylifestyle #slimmingworldfriendly #manchester #weightlosstransformation #slimmingworldsupport #homecooking #fooddiary #weightlossjourney #foodblog #foodie #slimmingworldlife #aff
Oven Roasted & Stuffed BNS. I put a whole BNS in the micro on high for 6 mins to soften, cut in half, scooped the seeds out, seasoned with paprika, sprayed with frylight and put in the oven on 200fan until done. For the stuffing i just chopped a load of veg and cooked chicken & softened in a pan with frylight and a good shake of @jdseasonings amatriciana seasoning. Topped with reduced fat feta. I cooked a whole chicken in the instant pot (24mins) on Sunday so that we could make quick & easy lunches during the week. ___________________________________________________#slimmingworldmafia #slimmingworldfood #foodoptimising #feedfeed #foodpics #fooddaily #lunch #dinner #SW #swmeals #swideas #swmember #swfamily #swfoodblog #swinspiration #food #eat #onplan #extraeasyplan #SWplan #foodie #realfood #homecooking #slimmingworldjourney #slimmingworldlife #slimmingworldsupport #SlimmingWorld #slimmingworldrecipes #healthyeating
Baby food veggie curry again. It’s surprising how something so unappealing can taste so good.... I must be starving πŸ˜‚ #slimmingworld #weightloss #swuk #swfamilyuk #babyfood #quickandeasyfood #fullofspeed #speedfood #sw
πŸ‘‘TRANSFORMATION TUESDAYπŸ‘‘goodbye to the girl on the left πŸ‘‹πŸΌ and hello to the newer me!!! I’m still under construction πŸ‘·πŸΌβ€β™€οΈ but I’m getting there I can see my jaw line and my legs are getting smaller I’m loving it πŸ˜‰πŸ’― #transformationtuesday #sw #slimmingworld #slimmingworlduk #swplan #swweightloss #swworks #slimmingworldmaffia #swfamilyuk #swlife #transformation #swmember #swsupport
Sooo after not being on plan for 2 weeks and probably mostly having takeaways everyday! I’m back on it now. Hoping for a big loss next week to get back on track πŸ’ͺ🏼 #sw #slimmingworld #swmafia #swfamilyuk #slimmingworlduk
went to pick our own pumpkinsπŸŽƒ ah i havent posted on here for a while!! Ive been researching vegan food because I really want a vegan lifestyle for many reasons so if anyone has meal suggestions or instagrams to follow that would be great! . . . . #slimmingworld #eatinghealthy #vegan #vegansuggestions #help #healthy #weightloss #sw #swinsta
The photo really doesn’t do it justice but the Moroccan stew ready meal is lovely! πŸ˜‚ #slimmingworldfood #slimmingworld #sw #swuk #swmafia #eathealthy #onplan #3stonedown
Breakfast - sausage, beans, courgette, fried eggs and toast. #healthyeating #weightloss #loseweight #sw #slimmingworld #backtotarget #jackiebacktotarget2018
πŸ’ͺπŸ”Awesome πŸ†PRESS---->πŸ”΅ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– . βœ…Want a Program to Lose Weight? . πŸ“–Learn How to Lose 10-21pounds of Weight! πŸ“πŸŽ“ . Get more information The link is in the Bio. βœ”οΈ We Guide You πŸ‘‰ ➑️@littlesifts ➑️@ littlesifts ➑️@littlesifts ➑️@littlesifts Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit
Happy anniversary ayah bunda ❀️ 22 Okt #SW
Work day breaky! Skinny Latte from Costa on the way (5 Syns) with a Hifi Bar (half HEB), Activia Yogurt (0.5 syn) and fruit! #slimmingworld #slimmingworlduk #sw #swuk #swmummy #healthyeating #swfood #swfoodie #onplan #breakfast
Prawns in Teriyaki Sauce with Egg Fried Rice. 2 Syns for the Sauce and 4.5 for the rice. #sw #swuk #slimmingworld #slimmingworlduk #onplan #slimmingworldjourney #weightlossjourney #swinsta #swinstagram #swfood
Open PO coach 14502477 silver D: 30 with crown x 28 width x 8 thickness Eta 4 weeks . . 2.075k . . #sw
Tomato soup for lunch! Not so much like "Heinz".... but really tasty 😍😍😍 . #slimmingworld #sw #swuk #swinsta #slimmingworlduk #swfamily #slimmingworldfamily #swfriends #swmafia #operationweddingdiet
Best lunch I’ve made for uni before! Tomato and basil soup (speed and syn free), 4 Ryvita Crackers (4 syns), 3 light cheese triangle slices (heA), a taste inc chicken fillet (free), raspberries (speed) and a satsuma (speed)! πŸ˜›πŸ…πŸ§€πŸ—πŸ₯«πŸ². . . . . #slimmingworld #slim #slimmer #sw #swjourney #swuk #slimmingworlduk #student #studenteating #healthyeating #healthylifestyle
Day off work means...lovely morning walk with my bestie and cooked breakfastπŸ‘­πŸ‚πŸπŸ¦†πŸ³ - - #healthyfood #healthylifestyle #slimmingworld #weightlossjourney #sw #slimmingworlduk #food #foodposts #autumwalk #bestfriendgoals
4 months & a stone and a half difference 😁 long way to go but seeing the changes keeps me motivated! #facetoface #slimmingworld #sw #weightloss #weightlossmotivation #progresspictures
Lunch! Chicken pasta salad! #onit #sw #healthfoodjourney
Lunch 🌸 tuna pasta god know how much light mayo is in there because my other half made it #slimmingworld #swpasta #sw #swlunch #fishylunch
-MORNING - .. Or afternoon should I say πŸ˜‰ morning off from uni today so I had a lie in and made a bacon and egg sarnie for brunch πŸ˜‹ I added a tbs of reduced sugar/salt ketchup (0.5) 😊 #slimmingworld #slimmingworldfood #sw #slimmingworlduk #weightlossjourney #weightloss #cleaneating #healthyfood
So for lunch today I am being so very good! With a bake sale going on a work the salon is full of treats so for me it’s a cup of homemade veg to keep me on plan and feeling full 😊❌ #slimmingworld #food #sw #speedfoods #weightlossjourney
Syn Free rice pudding with summer fruits added 😘😘😘😘😘 this makes enough for 4 portions 😘 100g pudding rice, 500 mls diet lemonade, 3 tblsp sweetener add everything to a saucepan and bring to the boil, then simmer for about 20 mins till rice absorbed the liquid. Add fruit and stir well, sometimes more sweetener is needed depending on what fruit you add 😘😘😘 #synfree #swricepudding #slimmingworld #swinstagram #slimmingworlduk #slimmingworldjourney #swuk #weightlossjourney #slimmingworldbreakfast #slimmingworldlunch #foodoptimising #swintsa #slimmingworldsupport #slimmingworlddinner #slimmingworldfamily #slimmingworldmotivation #weightlossjourney #swfriends #myslimmingjourney #swinstagram #sw #foodporn #7daysonplan #6weekcountdown
Ormai l’avrete capito che sono sempre di corsa πŸƒβ€β™€οΈ ma in certi giorni per esigenze lavorative sono costretta a pranzare molto presto perchΓ© devo uscire di casa a mezzogiorno... Ovviamente non ho molta fame ma non posso saltare il pranzo (abitudine sbagliatissima) quindi ne approfitto per mangiare qualcosa di molto leggero. Una zuppa! In questo caso Γ¨ una zuppa di asparagi con l’aggiunta di crostini di pane e pochissima feta. Le trovate giΓ  pronte oppure potete prepararle voi e poi congelarle porzionate cosΓ¬ da averle sempre a disposizione. In entrambi i casi io vi consiglio di aggiungere sempre qualche ingrediente fresco, che siano dei crostini o del formaggio o delle verdure... Ho completato il pranzo con una porzione di verdure e un frutto che avrei dovuto mangiare a merenda ma coincideva con il pranzo! πŸ₯£πŸ½πŸŽ #diet #healthy #gym #eatclean #motivation #instagood #weightloss #food #workout #active #train #determination #nutrition #yummy #happy #fitnessgirl #sw #life #instafood #dieta #love #dietplan #inspiration #changes #foodblog #cooking #losingweight #fit #soup #girl
Today’s pre consisted of cereal, ignite, and a pikelet topped with this beaut brought to my attention by @elwhitey πŸ‡¨πŸ‡­ ~ Better than malteaser spread #jusssayin ---------------------------------------------------- . . . . . ---------------------------------------------------- Have you seen our podcast? Link in bio πŸ‘†πŸ» ---------------------------------------------------- Did you know we have a FREE nutrition community over on Facebook? Search on FB for No Nonsense Nutrition πŸ’ͺ🏼 ---------------------------------------------------- For 1:1 coaching enquiries contact us at brett@nnncoaching.com ---------------------------------------------------- #nononsensenutrition #no2nonsense #slimmingworld #weightwatchers #losingweight #fatloss #weightlosstransformation #fitnessjourney #slimmingworlduk #sw #ww #lowcarb #cleaneating #healthyeating #healthyfood #nutrition #weightloss #iifym #protein #gains #wellness #fitfood #muscle #norwich #healthychoices #flexibledieting #macros #organic #paleo
πŸ›‘ Burberry Sunglasses original quality collection #SW 😍 free comes With Burberry brand box βœ” 😍 πŸ’― UV quality πŸ”΄ 700/- Shipping free Watsapp πŸ“²7080319777
Lunch today is homemade Tomato and Basil Soup, ham salad Fitzgerald Bagel Slim (HexB) with salad cream light (1.5), grapes, muller light (1) and a zero sugar Fanta Twist. #onplan #fitzgeraldbagelslim #HexB #syns #foodoptimising #speedfood #slimmingworld #sw #weightlossjourney #slimmingworldfriends #swinstagram #slimmingworlduk #swmafiauk
Lunch after weighin (not been to group for 3 wks) been a long morning with two youngest in tow, they are both now tucked up in bed while I eat this pasta dish, 4 syns of light mayo, cucumber, fish sticks, paprika, onions & pink salt, sooo yummy & split into two so got some to snack on later b4 dinner ❀ #sw #swuk #swinsta #swinstagram #slimmingworld #slimmingworldmummy #swdiary #swlover #swlove #swblogger #swonplan #swonabudget #swfoodoptimising #swfooddiary #swfoodblogger #slimmingworldmember #slimmingworldfriendsuk #swlunch #slimmingworldblogger #slimmingworldfriends #slimmingworldlunch #slimmingworlduk
I mean it looks pretty beige but it was nice 😻 chicken (with chicken spice from Aldi - gluten free), 30g cheese, plenty of greens and some light mayo 🀩 . . . . . . . Sides are always crab sticks, I just love them πŸ˜‚πŸ˜« . . . . . #coeliac #coeliacdisease #coeliacfriendly #glutenfree #gf #glutenfreelife #glutenfreefood #diet #weightloss #salad #slimmingworld #nogluten #lifestyle #sw #followme #f4f ❀️
Fav winter soup πŸ˜πŸ™ŒπŸ½πŸ˜πŸ™ŒπŸ½ Pack of bacon 1 onion 2 chicken stock cubes 1/2 bag of frozen peas Fry bacon and onion In pan boil peas, water and stock Pop all together and blend β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Liverpool #scouseslimmer #mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l#slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily
Speedy spicy chicken soup is on cooking ready for dinner today and work for the week!😍 I always used to find I would have better losses when having soup for meals as it's full of so much speed! Let's hope that it is still the same for my body now πŸ˜‚πŸ€ž Heard this recipe in class last Saturday and haven't stopped thinking of it since, so excited to try it!! I added even more speed in too ❀ β€’ β€’ β€’ #sw #swuk #swfamily #slimming #slimmingworld #slimmingworlduk #weightloss #myjourney #bridetobe #weightlossjourney #journeytohealth #losingweight #bridetobe2019 #Healthyfood #SWsoup #SpeedySoup #SlimmingEatsRecipe
After a couple of hours snooze after my night shift I went to the later weigh in resulting in having brunch. Nothing better to start the day than to have on plan pancakes. Using 40g of oats for my #hexb and 0.5 syn for the @sweetfreedomuk choc shot #slimmingworld #slimmingworldbreakfast #slimmingworldbreakfastideas #slimmingworldpancakes #slimmingworldbakedoats #slimmingworldhexb #slimmingworldonplan #slimmingworldfoodoptimising #slimmingworldinstagram #slimmingworldblog #sw #swbreakfast #swhexb #foodplan #foodinstagram #foodoptimising #foodlife #foodphotography
After losing 2lb this week keeping on track this was dinner!....Bit of an experiment dinner today and it was lovely!! 😍 i cooked pasta and put it in a big dish mixed it with red onion and tuna then i put some in a small dish sprinkles HEA cheese on and cooked it in oven had it with lettuce, cucumber, red onion, tomato totally syn frer and very nice πŸ˜πŸ‘πŸ˜ƒ #sw #synfree #healthyeating #weightlossgoals #slimmingworld
I don’t want to ever miss a second with youπŸ™πŸΌπŸ’œ
Didn't have much time for exploring, but here's a picture of me with a cactus in Arizona πŸ€·πŸ½β€β™€οΈπŸŒ΅ . . . . . . . #phoenix #arizona #cactus #az #desert #explore #getoutside #travel #scottsdaleaz #wandering #sightseeing #exploring #sw #gypsysoul #journey #wanderlust #travelgram
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