#sw

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Breakfast .. pudding rice with half my hexA alpro choc milk with raspberries and strawberries for speed and banana #slimmingworld #sw #swuk #slimmingworlduk #swfood #slimmingworldfood #swjourney #slimmingworldjourney #swmentalhealth #mentalhealthawareness #swpcos #beatingpcos
Weight is just a number!! . . All these women weigh the same. 150lbs . . NEVER compare yourself to someone else when in reality you could both weigh the same. Focus on yourself . . #supplementsthatwork #bodyconfidence #weightlosstransformation #naturalbeautyproducts #wereallbeautiful #confident #women #weight #sw #swuk #ww #wwuk #nbs #naturalbeautyproducts #naturalbeautyslimming
I haven’t posted in a while. Dealing with my health and Increase of my morphine and other chronic chronic medication has left me with 12-16 hours a day sleeping. It’s the time of year that I always indulge but so far I’m maintaining that 3lb gain losing some gaining some back. But haven’t gone crazy! Still poorly. But this was a good day. My bestie visited. We ended up taking this picture @dennysdineruk in Swansea. Not my best picture. Still heavy still BIG but hopefully 2019 will be my year to improve my health. My mental health and my weight loss 🤞🏻#slimmingworldinsta #poorlygirl #slimmingworldstruggles #swgirl #slimmingworld #sw #swuk #swstruggles #slimmingworldgirl #slimmingworlddiary #swdiary #slimmingworlduk #swmafia #slimmingworldmafia #swlife #swfromhome #swfood #weightloss #weightlossjourney #slimmingworldlifestyle #swlifestyle #slimmingworldlife #slimmingworldfromhome #christmastree #christmas
#SWBreakfast this dark morning was Turkey Rashers, Eggs, Spinach and Tomatoes 🍅 🍃🥚 #SlimmingWorld #SlimmingWorldIreland #SW #SlimmingWorldJourney #OnPlan #SynFree #FoodOptimising #WeightLoss #WeightLossJourney
Video by @johnjamun 🏂 ————————————————— • Хотите попасть к нам в ленту?👇 ✅ Отправляйте фото/видео в директ или отмечайте их хештэгом #snowboard_world 💙 Ставьте лайки / Put likes! ————————————————— #gopro #фрирайд #сноубордист #зима2018 #snowboarding #freeride #сноуборд #sw #snowboarder #snowboard #дикийрайдер #snowboardworld #шерегеш #розахутор
Breakfast Porridge fruit bowl • • 40g of @tescoirl porridge oats hexB 150 mls of @alpro Almond Unsweetened Roasted milk part of my hexA allowance Once cooked I add a tbsp of 0% fat free plain Greek yogurt makes it lovely and creamy Apple&strawberries (S) Banana (F) @rocahealthcare SylliFlor cocao (1 syn) • • 🚶‍♀️Yesterdays Steps 10,122🚶‍♀️ • • #slimmingworldartane #swonplan #fitfood #slimmingworldfollowers #swmafia #fooddiary #slim4xmas #slimmingworldfriends #sw #swuk #leahsnewworld #swmotivation #slimmingworld #slimmingworlduk #healthylifestyle #food #healthyeating #breakfast #slimmingworldireland #mealprep #foodoptimising #foodstagram #slimmingworldinsta #instafood #swcommunity #weightlossjourney #weightloss #slimmingworldjourney #balanceddiet #fitfam
Breakfast is porridge oats using half myhexb with strawberries and 3 boiled eggs #slimmingworld #onplan #slimmingworldmafia #slimmingworldjourney #slimmingworlduk #sw #swuk
Porridge . I always get off to a good start with my breakfast and today is no different - porridge (HexB and half HexA) with berries for speed. It's just later in the day that I struggle with my motivation so we'll see what happens this afternoon! . #slimmingworld #slimmingworlduk #slimmingworldusa #sw #swuk #targetmember #swmafia #swfriends #swlancaster #lancastersw #ilosthalfofme #weightloss #weightlosstransformation #weightlossinspiration #healthyeating #swblogger #synfree #extraeasy #extraeasysp
I’m a bugger for never drinking enough throughout the day. It gets to 5pm and I wonder why I have a headache! So I’m trying a new flavoured tea to have on these cold mornings ☕️❄️ #slimmingworldmums #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #sw #swuk #losingweight #foodoptimising #slimmingworldfollowers #firsttimemum #weightloss #weightlossjourney #swinsta #onplan #slimmingworldsupport
Action shot 🤩 Sainsbury’s wheat puffs (you literally get a quarter of the packet for one bowl loooool praise Jesus) and coconut almond milk (HEB & HEA) with blueberries and raspberries for speed and later added banana with a salted caramel green tea 🥰 #slimmingworld #slimmingworldworks #slimmingworlduk #slimmingjourney #slimmingworldinsta #slimmingworlddiary #slimmingworldmafia #sw #swbreakfast #swfood #swplan #swdiet #swvegan #swvegetarian #swveggie #health #healthy #diet #vegan #veganfood #veganbreakfast #vegetarian #plantbased #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #food #breakfast #cereal
Same deskfast as yesterday but with added Christmas countdown 🙌🏻🎄🎅🏻 I don’t know if it’s even possible to be more excited for Christmas than I already am #buzzing 🥳🥳
#porridge and #melon this morning - weigh day so I’m keeping everything light (and everything crossed!!) * * * * * #slimming #slimmingworld #slimmingworlduk #swofinsta #sw #slimmingworldjourney #diet #healthyeating #vegan #veganfood #vegan slimming #slimmingworldvegan #sw vegan
Another day another @geniusglutenfree kale wrap (hexB is 3.5syns I got mine from Sainsbury’s) today’s was massive!! Rosemary and red onion @lindamccartneyfoods sausage, bacon mushrooms fried off with @spicentice chimichurri 😋 spinach egg hexA cheese 40g and @skinnyfoodco tomato sauce 😍 code SWBRIT20 saves 20% off @spicentice #ad #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworlddiary #slimmingworldlife #slimmingworldblogger #sw #slimmingworldplan #weightloss #foodblogger #foodblog #mealprepideas #lovefood #lowsyn #healthyfood #healthyrecipes #healthylifestyle #onplan #foodoptimising
We lost -111lbs yesterday in group absoultely amazing this time of year majority of members are still motivated this close to christmas. For anyone in a group or trying to lose weight, christmas is the toughest time of year. . . If you are struggling give yourself a tap on the back for getting in the door & standing on the scale each week, because that's half the battle 💪 . . #SlimWithIan #slimmingworldtargetmember #swuk #swireland #sw #Slimmingworldmafia #slimmingworld #Slimmingworlduk #slimmingworldinstagram #slimmingworldfollowers #slimmingworldireland #Weightlossjourney #weightloss #Foodporn #fooddiary #foodblogger #healthylifestyle #healthyrecipes #Slimmingworldmen #weighday
H-12 menjelang natal 😍 . . . #SnacksOfSarwendah #Sarwendah #SW #MenyelamatkanHariMu
When your hotel doesn’t have a restaurant and @thebrekkyclub comes to your rescue ~ Bacon waffles with all the maple syrup and honeycomb butter 👌🏼🔥 ---------------------------------------------------- . . . . . ---------------------------------------------------- Have you seen our podcast? Link in bio 👆🏻 ---------------------------------------------------- Did you know we have a FREE nutrition community over on Facebook? Search on FB for No Nonsense Nutrition 💪🏼 ---------------------------------------------------- For 1:1 coaching enquiries contact us at brett@nnncoaching.com ---------------------------------------------------- #nononsensenutrition #no2nonsense #slimmingworld #weightwatchers #losingweight #fatloss #weightlosstransformation #fitnessjourney #slimmingworlduk #sw #ww #lowcarb #cleaneating #healthyeating #healthyfood #nutrition #weightloss #iifym #protein #gains #wellness #fitfood #muscle #norwich #healthychoices #flexibledieting #macros #organic #paleo #personaltrainer
So its that time of the week again and im fully expecting a gain lol i tried to make healthier choices on my 'off plan days' but sometimes you just gotta say sod it i want those fries!! Just hope the damage isnt too bad as id like to stay in the next stone bracket!! Roll on 4pm #slimmingworld #slimmingworlduk #igfood #instafood #healthylifestyle #healthyeating #healthyfood #foodoptimising #foodie #syns #onplan #slimmingworldjourney #slimmingworldfamily #swmember #swuk #swgroupmember #swfood #slimmingworldfriends #swmums #swarmy #swfamily #sw #swinsta #foodporn #weightlossjourney #weighday #womanoftheyear #wegotthis
#throwbackthursday to 4 years ago and our yearly outing to the local German Market vs This years outing to it 👍🏻 The pic from 2014 is not me at my biggest...I banged on another stone n half before I reached that and finally found the way to give me head a wobble and start loosing the weight/fat. I’ve still got quite a substantial double chin 😆....but I do have a lot less cheeks now than I did before 🤣 #transformation #progress #thenandnow #healthyeating #fitness #exercise #sw #mfp #myfitnesspal #caloriecounting #caloriedeficit #diet #foodie #foodblogger #slimmingworld #swuk #slimmingworldplan #myjourney #myweightlossjourney #fatloss #fatlossjourney #weightloss #weightlosssupport #weightlossjourney #pcos #pcosweightloss #pcosweightlossjourney
Kia Ceed SW ОФИЦИАЛЬНЫЙ Автособиль 2008 год, 1.6 ГБО, АКПП, Привод-Передний, 145 тыс.км. Цена: 8200$ Все Авто🚘 на прямую от владельцев🙋🏼‍♀️🙋🏼‍♂️! Продажа Новых и Б/У авто! Мы поможем ВЫГОДНО💸 и БЫСТРО⚡️ ▪️Продать/Купить ▪️Заказать Авто из 🇺🇸 и 🇪🇺 ▪️Выбрать авто, которое УЖЕ в пути🚢 ▪️Оформить Кредит/Лизинг📋 ▪️Trade-In/Обмен За более подробной информацией обращайтесь по телефону: (063) 075-60-60 - Viber (098) 757-60-60 - WhatsApp График работы: ПН-ВС 09:00-19:00 #autocredo_kh #autocredo_kiev #autocredo #kia #ceed #sw #автокредит #автопродажа #автовыкуп #автосалон #продажаавто #tachkikiev #kievauto #kiev #київ #киев #блокбастер
When you get new food colourings.... I've chucked it in my breakfast. I've no idea why but it was an itch I wanted to scratch. Purple porridge made with Creme Caramel skinny syrup, 125ml semi skimmed milk (half HeA) and 125ml water... And fruit. Half a syn at most for the white chocolate stars. Total head fuck to eat but tastes epic. 🤷‍♀️ #sw #swuk #slimmingworlduk #swfood #slimmingworldinspiration #swfamily #slimmingworld #weightloss #homecooking #fooddiary #tryingtodoitall #losingweightwithcfs #foodoptimising #slimmingworldjourney #slimmingworldmafia #slimmingworldInsta #slimmingworldscotland #diet #fatfighter #scottishmum #foodblogger #slimmingworldblog #whatiateforbreakfast #breakfast #slimmingworldInsta #slimmingworldfood
Today is the day I’m off to bath and I’ll be spending the afternoon in the spa ⭐️ I hope you all have a fab Thursday
Excuse the dirty scales 🙈 but another 1lb off this week - not sure am going to get 6lbs off before Christmas Day as have a lot planned but am still heading in the right direction and that’s the main thing #weighday #weighdayresults #weighin #slimmingworldinsta #slimmingworldworks #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworlddiary #slimmingworldlife #slimmingworldlife #slimmingworldsupport #slimmingworldfriendly #slimmingworlduk #sw #swuk #swukfood #swukfamily #swukinsta #swukmafia #swukmums
Getting back on track by writing everything down 📓🖊 #weightlossjourney #sw #onplan #weightloss #slimmingworld
Morning Everyone!. . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️. Hope you are all doing good! . Apologies for the no post last night, me and @fatgingeslim had a bit of a date night, we went to Nando’s and to see Wicked at the palace in Manchester last night! It was sooooo good! . Anyway! Here is today’s breakfast and back on plan, a tub of blueberry quark for 0.5syns and some raspberries and strawberries. Super tasty and this Lindhals Quark is really filling! . . Have a great day everyone! . . . #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #all_shots #food #foodporn #fitness #healthy #slimmingworld #slimmingworlduk #swinsta #swuk #sw #swmafia #motivation #follow #instagood #instadaily #happy #life #lifestyle #fruit #positive #weightlossjourney #weightloss
BREAKFAST-1SYN- Overnight oats with lots of speedy strawberries 😍 #slimmingworld #slimmingworlduk
Perfect for a warm up before a cold frosty run, chocolate porridge with banana. Last running club before the Christmas break, choosing to run there and back to rack up some more miles. . . #slimmingworld #slimmingworldfamily #swuk #swlife #slimmingworldjourney #slimmingworldfriends #sw #swfollowers #slimmingworlddiaries #swfamily #chelmsford #slimmingworldchelmsford #foodoptimising #essex #slimmingworldconsultant #swblogger #slimmingworldessex #swtarget #breakfast #porridge
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“it’s weight day at home for change due busy working” so am exactly 10stone!! i swear my “weight” is taking a pissy but am happy with that another #halfpound off & more closer to my target! Hopefully next week is the week **🤞🏼 ——————————————————— #FollowMyJourney #Like #food #FollowMe #SlimmingWorldMeals #SlimmingWorldLife #SW #WeightLoss #HealthyEating #slimmingworldinsta #Thuraday #LowSyns #LowCalories #SWuk #SlimmingWorldUk #lfl #followme #SlimmingWorldmafia #SWBlogger #SlimmingWorldmeals #onplan #Swfamily #swfriendly #Slimmingworld #SlimmingWorlddiary #Swfollowers #swfollowersuk
Was feeling a bit better yesterday and this morning so thought I'd try some toast this morning. NOPE. Got those awful cramps back straight away. So food is still a no go at the moment 😭 @#countingcalories #caloriecounting #caloriedeficit #caloriesincaloriesout #calorie #calories #eattherainbow #eat #realfood #nutrition #pregnant #lunch #weightloss #weightlossjourney #sw #swgirl #swfriends #swfamily #swmafia #swinspo #slimmingworld #slimmingworldmeals #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia
Morning, loves 😘 Thank you for all your lovely, kind and thoughtful comments and messages yesterday. You are all so blimmin lovely and reading each and every single one of them gave me a warm, fuzzy heart ♥ I'm back in 'the land of the giving' today and am starting a three week training course to work with people in recovery, like myself. I did wonder if it was a bit too early, or more to the point if I was willing and able to commit myself to such a commitment and responsibility, but you know what? You don't know when or if an opportunity is going to arise again. You don't know if you'll be invited a second time, so do you burn your bridges or take the bull by the horns? I've gone with the latter 🤞🏻 Hope you all have a wonderful day. Ony twelve more sleeps till Christmas day!! 😬😬😬 . . . . . . . . . . #swuk #slimmingworld #slimmingworldfoodie #slimmingworldfood #slimmingworldfamily #foodporn #food #foodstagram #instafood #instafoodie #slimmingworlduk #slimmingworlddiary #sw #fatclub #weightloss #weightlossjourney #ww #weightwatchers #weightlosstransformation #lowcalorie #eeeeeats #caloriecounting #caloriecountinguk #caloriedeficit #swinstagram #swinsta #diet #slimmingworldsupport #slimmingworldmafia
So after building myself up to go to group today, it turns out there is only one tonight which I can’t do, so I faced the scales at home. Some of you may think I’m crazy doing this two weeks before Christmas but if you seen my story last night you would of seen I got myself in a pickle and my heart was telling me to get to group and face the music and not leave it until the new year, which was my original plan! It’s been a wake up call, but I think a well overdue one. I’m not going to dwell on how light I’ve been in the past and how much I’ve gained, all that matters is here and now. Although i have somehow lost a pound since my last home weight 🤷🏽‍♂️😂 I am currently 3 Stone 5lbs lighter than when I started in November 2016. Not ideal, but it is what it is! I may lose weight in the run up to Christmas, I may not, but once again I feel in control and know where I’m at, something I’ve been missing a lot this past month! Im not expecting miracles for the last few weeks of 2018. But what I do know is that I’m putting the foundations in place for a great 2019 💙 . . #slimlikeaman #weightloss #sw #swinsta #slimmingworld #slimmingworlduk #slimmingworldfamily #SWGlamis #food #foodporn #fooddiary #healthyliving #happy #healthy #ad #health #foodblogger #slimmingworldfollowers #foodoptimising #transformation #blogger #weightlosscomparison #fitness #fitnessmotivation #bodymagic #motivation #love #slim #slimwithross
Многие из нас наверняка думали о том, что хотели бы начать заниматься спортом раньше, чем это случилось на самом деле. У автора этого видео с этим не было проблем #Repost @melnikstyle 🐆 Подписывайся на @jaguar_teams
Is anyone else really struggling to find motivation as it’s getting closer to Christmas? I will not give up though! He(b) toast with crunchy peanut butter (1.5) and marmite (f). TS marmite got put in the fridge and was honestly like glue to spread 🤦🏻‍♀️ hence the broken toat 😂. Have a kenco hazelnut coffee too and have lots of speed with me for lunch to make up! #slimmingworld #sw #swuk #swinsta #slimmingworldinsta #swjourney #swfamily #swmafia #slimmingworldmafia #swsyns #syns #slimmingworldfamily #slimmingworldlife #swfreefood #slimmingworldplan #slimmingworldsupport #weightloss #weightlossjourney #weightlossinsta #healthy #healthyeating #healthyliving #healthylifestyle #healthyfood
Weighed in today...So i can be back to my normal group on monday @sw_wetherby 😍❤ IM OKAY WITH MY MAINTAIN as i know ive definitely worked on the previous manage caused 🙂 Roll on monday....where im hoping that the scales will reward me with a nice little loss!! #slimmingworld #slimmingworldlife #slimmingworldfamily #SW #freefoods #speedfoods #HealthyExtras #SWfriends   #slimmingworldmafia #slimmingworldjourney #slimmingworldfriends #slimmingworldinsta #slimmingworldplan #slimmingworldinspiration #slimmingworlduk #SWuk #SWfriends #weightloss #shreddingthepounds
Miren su carita, cambia de feliz, serio y enojado 🤭 . . . . #starwars #obiwankenobi #sw #selfie #stormtrooper #muñeco
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