💪🏽 LADIES ONLY STRENGTH CLASS 💪🏽
YQR's hottest all ladies class, the Barbell Bettys, is back for ONE LAST TIME! 👉🏽 LINK IN BIO
🛑 Reached a Plateau With Progress
🛑 Become Unhappy With Your Current Lifestyle Habits
🛑 Need Accountability and Support to Get Motivated
We’d like to show you how to change things up and improve:
🎉 Body Composition 🎉Meal Prep 🎉Consistency 🎉Results Without Sacrificing Fun 🎉Confidence 🎉Lifestyle Habits 🎉Strength
There's no shortcuts or easy path, it will take hard work. Let our expert coaches guide you through each step!
TAG A FRIEND 😍
Few in numbers tonight. But where we lacked in attendance we made up for in beads of sweat.
Tbt to winter szn gainz !! I think at this time I was the biggest and leanest. Really enjoyed the ride with my homeboy @gergaf_fitness
who provided support day in and day out !! We both never gave up on each other in or out of the house of gainz it’s in the blood u feeeeel me !! Miss the grind but I will bring back my best shape to the table as soon as possible I’m just dealing with a bit of difficulties getting all it right.. btw calves are still an issue just don’t ask hahha. Two important things : get your ass up from that couch and lift that shit up. Love the grind and always stay humble ❤️❤️ peace love and THUG LIFE 😊#pump #sweat #grind #repsect
what makes us great, is the fact that we can see how small we are.🔥❗️
I can’t express how good it feels to wake up, notice progress, and feel the urge and desire to want to continue this process. Every. Damn. Day.
Week 6 day 2, back/biceps and HIIT
#backandbis #fitness #sweat
The best preparation for tomorrow is doing your best today.
How you walk into the gym after your pre workout has kicked in, and your favorite gangsta rap song just came on💪🏾💪🏾#ownit #alphadog