#sweatfordays

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I did not want to crawl out of my warm, comfy bed at 4am this morning. Soooo sleepy and had no desire to get on the bike. So I added a @sparklysoulinc headband and knocked out my workout. Sometimes it’s the little things that bring a smile to your day. Happy *sparkle* Tuesday friends! #bettysquad19 #sparklesoul #teamkreitz #gozwift #wahookickr #wahooligan #bettydesigns #tridottraining #sweatfordays
morning run kine tingsπŸ˜…πŸƒβ€β™‚οΈπŸ’¨
Biked just over 7.5 miles today. Felt pretty good. Now it's time to soak these knees in a warm Epsom salt bath and sip on some peppermint🍭tea 🍡 #WorkIt #Boom #Goals #RecumbentBike #SweatForDays #EpsomSalt #JacuzziTub #PeppermintTea
Hell of a day for a topdeck reunion and a wedding while we're at it #suitedup #sweatfordays #aussiewedding
We should live every Friday like it’s Friday Night Dance Party. Last Friday was epic, our smiles say it all.No better feeling than completely letting go and getting lost in all the feels.. @jaimeg3 @lydia_haskell @fitfranbam @joshkeenum thank you for creating an INSANE experience! πŸ”₯🌎πŸ’₯πŸ’œ #lesmills #swagga #bodyjam #fitnessfam #partylikearockstar #sweatfordays #dancevibes #bestfriends #teammates #reebok #dropitlikeitshot #gohard #happyaf
After Hiit selfie followed by an end of workout selfie. My face after any cardio is hilarious. πŸ˜‚ Few days behind, but I should have them made up this weekend. I am determined to stay mostly on schedule as I want Thanksgiving to be the last day of this program/round. Then away for Secondsgiving, where I really wanna relax and distress. . . . Once I return it is time for something new, something to really end this year with a bang! Holidays will not stop me. They will just make me more determined. I plan on ending this year as strong as I started it, really it will be stronger because I am stronger. . . . #sweatfordays #sweatyselfie #workoutfromhomefitnessgroup #workoutmotivation #strongfeelsgood
Leg day is done! And I even had a cheering squad. πŸ“£ Lol . . . . #molnaradventures #legday #sweatfordays #workout #hiit #fitbod #fitmom #fitat40 #mombod #boymom #cheeringsquad #lapbandsurgery #wls #friyay
#sweatitout #cardio #bodyweight #core #activerest #myrest #satisfyingsore #windingdown #hardwork #gymlife #nodaysoff #nochill Started with #walking 2 rounds: Push-up w/ball 10 each side Crunch w/ball 15 reps Russian twist 15 reps Elbow to knee crunch 15 reps Move onto #cycling Chin ups 3x4 30 sec wall sit in between And then #elliptical , followed by 3x4 for pull ups Ended on the #stairmill #goals this week: 275 on my #deadlift , 450 on the #legpress and 145 on my #benchpress . All done. πŸ’ͺπŸ»πŸ‘ŠπŸ» #advancedsupps #centurionlabz #breakthroughlabz #godoffire #strongisbeautiful #sweatfordays
When you realise you have an intense gym sesh class in an hour and you're like "I gotta optimize my fat burning and energy levels' - you pop some thermo complete! A unique blend of naturally sourced caffeine from green tea and herbs to help me burn fat more efficiently and give me a boost for days.. ya'll know I'm a bit of a bunny anyway .. can you cope? #idoherbalife #askmehow #burnfat #workout #sweatfordays #letsgo #tryme #catchmeifyoucan #fitness #nutrition #herbalife #thermocomplete #herbs #greenteaextract #hardwork #dedication #summerbodyloading #goals
Mexico adventures! Jungle hobbit homes, food and lots of the most lovely peoples #sweatfordays #kibbykibby #streetart #parrotattheveggyshop #hotspicy #Gramaturned85 #5feetofsnowbackhome #inthejunglethwmightyjungle
Day 3 of the teacher training at @samatagoa with @theszee and @juliamariemccabe .... the group are getting into the foundations of each posture and are braving the intensity of the heat wave we are all currently experiencing β˜€οΈβ˜€οΈ! Bring on the sweat πŸ’¦!! #samatagoa #yogateachertraining #yogatraining #incredibleindia #itssohothere #sweatfordays #breatheinlife
Think the picture says it all πŸ’¦πŸ’¦ . That might have been the hardest workout I've ever done. And we're only in phase 2 πŸ™ˆπŸ™ˆπŸ™ˆ Everything aches!!! . . . #totalbodycore #sweatfordays #sweatinglikeafatlassinadisco #80dayobsession #homeworkout #whoneedsagym #sweatyselfie #didimentionsweat #fattofit #healthylifestyle #fitfamuk #instafit #nativis
#legday #squatday #lowerbody #legpress #squats #calves #legcurls #legdayhell #cardio #stairmill #stairwaytohell #sweatfordays Walking to start 6 sets total Leg press/Squats 180/270/360/450x2lbs/10 reps 95/105/115/125x2lbs/8 reps 6 sets total Calf raises/prone leg curl 160/180/200x2lbs/10 reps/3 sec hold 37.5/50/62.5x2lbs/8 reps DB dead lifts 20/25x2lbs/8 reps both legs and 8 reps each leg, same weights. Ended with the #stairmill Fueled by: #centurionlabz #advancedsupps #breakthroughlabz #godoffire #power +
Thanks for the encouragement mom πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
So. Sometimes I might be just a little too enthusiastic to show off how much I sweat... and I kinda don’t really care πŸ€·πŸΌβ€β™€οΈ so there’s that. πŸ’πŸΌβ€β™€οΈβœŒπŸ»
One of my favorite preworkout-fat burners and it tastes amazing!!! Come into @uswarrior_securityacademy and pick yours up today open until 4:00. #Repost @modernbodylabz with @get_repost ・・・ Shed10 - Shed Fat, Shed Water, Shed Excuses.. #nuffsaid Those That Know, Know. #burnfat #fatburn #lowstim #nojitters #cleanenergy #focus #mood #sweatfordays #bikinimodel #girlswholift #bikinigirl #girlpower #formentoo #menandwomen #weightlosstransformation #gainsgoinuponatuesday #win #change #sweating #girlswholift #fitover40 #musclechicks
What a transformation! Dedication and @modernbodylabz #shed10 for the win! πŸ‘ŠπŸ‘ŠπŸ‘Š Modern Body Labz Link and discount code in bio #comeonsomebody πŸ‘ŠπŸ‘ŠπŸ‘Š @Regran_ed from @modernbodylabz - Shed10 - Shed Fat, Shed Water, Shed Excuses.. #nuffsaid Those That Know, Know. #burnfat #fatburn #lowstim #nojitters #cleanenergy #focus #mood #sweatfordays #bikinimodel #girlswholift #bikinigirl #girlpower #formentoo #menandwomen #weightlosstransformation #gainsgoinuponatuesday #win #change - #regrann #bodyspace #fitover40 #fitfam #bodybuilding
Today's run: 6 miles Running time: 55:06 @ 9:13 per mile pace First 4 miles at 37:31 @ 9:30 per mile pace Last 2 miles at 8:27 per mile pace Leg presses, calf lifts and one mile on the stationary bike to finish off this leg session. 38k steps on the fun challenge. . . . #imback #werunthis #goingthatextramile #jellolegs #backontrack #nofucksgiven #sweatfordays #dontstayinthepast @mariamedsurgrn @wlstories @ultraboosts @runners_of_insta
....and we are back at it! Didn’t do a #timetrialtuesday , but did hit a fairly hilly course on @gozwift and poured my heart into it. I was definitely out of the saddle for at least 1/3 of the ride and was sweating my πŸ‘ off. πŸš΄πŸΌβ€β™€οΈπŸ’¦ . . . #ironmom #fitmom #trimom #cycling #triathlete #triathlon #cyclist #igtriathletes #triathletesofinsta #trilife #3athlonlife #ironman #ironmantri #tritraining #zwift #wahookickr #wahooligan #ironmantraining #140point6 #tricommunity #imtx #sweatfordays #swimbikerun #findfaster #betterthanyesterday #realwomenwhotri
Shaun week day 2! Nothing like hitting the ground running for a fun pure cardio workout. Also, all the legs. @ports_magee , me and @julievoris rocked that beast. There was one move called β€œhop hop throw” where @shaunt told me to throw and push away all the things that are stopping me. I visualized throwing away the excuses, the bad decisions, the stress, the bad food, the tiredness. The motivation goes a long way and and here’s to make healthy choices. #shaunweek #purecardio #noexcuses #throwitaway #beachbody #sweatfordays #heartrate #earlymornings
#nevermissamonday #manicmonday #chestday #benchpress #chestpress #cablework #sweatfordays #cardio #supersets #heavysets #tilfailure #goalchasing #feelingstrong #strongisbeautiful #centurionlabz godoffire #advancedsupps #breakthroughlabz #power + Bench press 15 reps at 65lbs 12 reps at 85, 95lbs 10 reps at 105, 115lbs 3 sets at 125lbs 3 sets at 135lbs 2 singles at 145lbs 4 sets of 8 Dumb bells: Flat bench fly (20lbs) Incline fly (20lbs) Incline press (25/30lbs) Cable work: 6 sets of 8 Standing x over (35, 40, 45lbs)x2 Incline cable fly (17.5lbs) Machine: 3 sets of 8, 1 set of 4 Seated pec dec fly (70/80/90/100) Ended with the Stair mill, because I love it. πŸ‘ŠπŸ»πŸ˜œ
I love Monday gym time! It's another chance to set your fitness goals in to motion and kick some ass. Rocked my tris and had a PACKED Zumba class!!! #gym #triceps #lift #Zumba #sweatfordays #putinwork #doyoureallywantit
First Grit class back 8 weeks post baby! Grit Strength 26 is a BEAST!! Thankful for these ladies who stuck with me till the end!! #nofilter #sweatfordays #gritstrength26 #lesmillsgrit
The best way to get your shirt a few shades darker is a really good workout. #gymflow #sweatfordays
Not the greatest day for a hike but it was rewarding with pops and the younger brother #hikingadventures #outdooradventures #hiking #outdoor #godscreation #godsgreatness #1trailaday #elkknobstatepark #trailsfordays #sweatfordays #sweatstains
Holy Toledo! Well, it’s been a while since I’ve thrown one of THESE up here... yayyyy for sweaty selfies!! . . Who wants to join me in getting back on track (or you know, just on *A* track in general?! 😜)?! In ONE WEEK - yes, one week - I’m starting up a new #forthehealthofit boot camp with some of my friends and challengers, and honestly, now is the BEST TIME to sign up with me! I’ve got a $20 off promo going for the whole month of November (no need to wait for Black Friday to get some killer savings this year!) . . It used to be that this time of year I buckled up for a good 5-10 pound weight gain... but what if THIS YEAR, we buckled up for some weight LOSS?! And I mean *guaranteed* weight loss. You follow my programs, and it will happen. . . And WHAT IF, you didn’t have to say β€œno” to all the goodies and treats - and STILL lost weight?! My life: πŸ·πŸ«πŸ¨πŸ˜› . . I’ll hook you up with easy meal plans, accountability groups, recipes, everything you need to be successful. You know what to do! Just shoot me a message or comment here, and I’ll get you the info! Even if you just have some questions and want to chat a bit - hit me up 😘
Never skip a Monday πŸ’ͺ🏻 . Sweat in style! Shop this tank now! #itsalwayssweatshirtseason #linkinbio
Today’s workout brought to you by search and extraction operations in full suit. #sweatfordays #protected #hardwelloften
PROGRAM COMPLETE! πŸŽ“ 8 WEEKS & I FINISHED IT! πŸ‘Š I have never 100% completed any programs on time without having to double up missed workouts or even skip ahead if I fell to far behind .. πŸ‘Š SERIOUSLY! πŸ‘Š 100% DONE - GOOD BAD OR UGLY - I DID THEM ALL! πŸ‘Š HELL YEAH!!! 😊 #feelingproud #liift4 #lastday #ididthat #workout #fitness #cardio #hiit #hardaf #saturday #sweat #sweatfordays #done #hellyeah
Millie's represent today! Come down and support your local tennis club, for some fab social and lovely tennis.. get involved in the vibe β˜† of course there is a bar (for those already styling through the weekend haha) Rugby on at 5pm with the big screen β˜† #tennisgirl #courtvibes #fitness #teamplayer #support #funtimes #doubles #game #set #match #letsplay #teamspirit #wegotthis #milliesgirl #bossbabe #friendships #sweatfordays
Hot springs in Thailand, thumbs up if your sweating on sweat πŸ‘#soloadventure #travelasia #backpacking #adventure #thailand #pai #sweatfordays
Started my Friday with LIIFT4 Total Body HIIT. It was no joke! Only one week left of round 2! #sweatfordays #cardio #startyourdayright
Mood after finishing 3 sessions in 1 dayπŸ‘πŸ½πŸ™†πŸ½β€β™€οΈ @f45_training_hampshiremeadows #sweatfordays
This is a staple in your CLOSET! The Copper Charged tank has been restocked! 🎊🎊 Copper Charged Tank Seamless construction with lightweight fabric designed to wick sweat to the surface with venting zones incorporated throughout to keep you cool for any activity. Built with our copper lining technology to block nasty odors. Fits true to size 60% Nylon 36% Polyester 4% Copper #coppercharged #tankgirl #sweatfordays #hardworkpaysoff #womenfitness #momswhoworkout
PARTNER WORKOUTS are the best. glad we're not competitive. at all. #goat #sweatfordays #cgwutwut
Monday motivation πŸ”₯πŸ’ͺ🏼 - - Hardest part of this journey has been having patience! Not going to lie, anybody that knows me knows i have zero patience for anything. Since starting these programs in January I’ve had to put in the work but, i also have to remember all good things take time. πŸ™ŒπŸΌ - - The hardest part of being a coach in this little side hustle is watching ladies give up before they have even started πŸ™ˆ have patience with the process because you want this β€œfit stuff” to be a lifestyle not a trend that goes out of style ✨ - - This progress picture has been 10ish months in the making. So instead of sitting around waiting and wishing for the abs or weight to come off... why not just join me & let’s kick ass together πŸ€·πŸΌβ€β™€οΈπŸ€” - - #goals #lifestylechange #athomeworkouts #sweatfordays #fitishAF #mombod #momofthree #postworkouts #abworkouts #coach #motivator #joinmeorwatchme #whythehellnot #resultsorrefund #fitmom #abgoals #momwithtattoos #kickasstogether #mondaymotivation #noshameinprogress #progressnotperfection #21dayfix #liift4 #80dayobsession
🌟This morning, I crushed this workout. 🌟This morning I could have had every excuse NOT to do it. I have the start of a cold, I need to clean, I need to fold laundry, I’m tired, I’m too busy working etc... 🌟NOT TODAY! Damn! I feel so much better and the endorphins in my body are goin NUTS right now! This mindset shift is real y’all! There’s a mindshift waiting for you too. I’ll never forget the day I looked at myself in the mirror and said β€œwho the hell is this women I’m looking at?? Enough is enough Ash! Get your ass up! It’s time to live!” Had a moment like that happened for you?? If the answer is yes, TELL ME! πŸ—£ ITS TIME FOR CHANGE BOO! . . . . . . . . #fitmomlife #nomoreexcuses #getyourlife #sweatfordays #dogsofinstagram #mondaymotivation #isweathesleeps #ilovemydog #bullmastiffs
Went to the gym Saturday and did hot yoga tonight for a very productive workout weekend! But I'm pooped and ready for bed. #hotyoga #workoutweekend #fitnessmotivation #fullbodyshot #sweatfordays #heartrate
Round 2, Week 4 βœ… . Got my cardio in on my rest day with #countryheat . Now I’m dripping in sweat! πŸ’¦πŸ’¦ I’m so gross Luna won’t even look at me! πŸ™€ . . . . #liift4 #cardio #sweatfordays #sweatisfatcrying #healthylifestyle #fitnessjourney #fitmom #workout #homeworkout
Currie Cup Final didn’t go my way but at least Mike was happy! Next year WP! #sweatfordays #wherearewe #notoRailwayStand
No better way to get our πŸ‘s HANDED to us on a Saturday than by one of the best duos around πŸ’ͺπŸΌπŸ‘¬. Thanks for always making me feel like I’ve never worked out a day in my lifeπŸ‘ŒπŸΌπŸ’― . #saturday #workout #workoutbuddy #fhittingroom #sweatfordays #workoutroutine #nyc #nycfitness #healthandfitness #accountability #fitnesscoach #bettertogether #strongereveryday #health #happiness #hardwork #fitnessmotivation #motivation #inspiration #goals #lifestyleblogger #healthylifestyle #commitment #community #fitfall
So glad to be working out with my gym partner again! A week off was too long girl. . . #legday #glutes #gymbuddy #bff #goals #trainhard #gains #ehplabs #makingfatcry #sweatfordays #workinghard
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