Just another gym date with my loco. Before life flies by make sure to spend your time wisely. Surround yourself with people who lift you up, those who have similar goals, those who care about you, those who will be there for you in the long run.🙏🏼 #selfcare #fitlife #loveyou #sweatfordays
Are you wondering why you aren’t getting results? I’m going to let you in on a couple secrets...
- SHOW UP EVERY DAY...we all got lives, I get it. We all got our reasons (excuses really) as to why we can’t workout today...but if you aren’t getting rid of excuses don’t come crying to me.
- SWITCH IT UP...if you do the same routine every day your body is used to it and has stopped putting in effort with you. SHOCK YOUR BODY with switching up exercises!
Stop complaining and get to work. I can show you tough love because not too long ago I was you. If I can change, so can you!! WEEK 4 DAY 4 in the books! (Now I get a rest day because today was Legs and tomorrow I’ll be sore AF) 😳
#soreafalready #buildingmusclesandhabits #sweatfordays
The Konza was so beautiful tonight! Not sure where I cut myself short, but somewhere I turned early and cut my run a mile and a half short. Oh well... after yesterday, I probably needed the break! I’m pretty confident in my race this weekend, let’s just hope it doesn’t rain!!!!
You don’t have to be LGBTQ to support LGBTQ . Love is a feeling everyone craves for so don’t discriminate.
Well this was one hot Heritage weekend, the sun 🌞 was beaming but the girls still had a blast. They got to ride on the church float and daddy and me walked beside it. Then we rode rides all afternoon. Needless to say I need a shower😳😳🤣#sweatfordays
Outside all day in 90 degree heat made ice cream necessary. #sweatfordays
💪💦💪💦 Such a fun workout this morning!! Met up with a friend that I met during the Tighter Together challenge by @madeline_moves
! We did a killer Move Sweat Shred workout! Ended it with 75 BURPEES in 6 minutes! 😲😲😲! Hence the sweat beams on my face haha
Found out a cool fact... Her twins were born on my birthday! 🎉🎂🎉🎂 This was fun @kayreneewaters
!! You are so sweet and strong!!! Glad we did this! 💪💪💪
I used to hate the saying “fitness is a journey not a destination”. I always thought it should be the other way around...because I was always trying the latest and greatest weightloss gimic and somehow thought at the end of the 3 day cleanse, the 30 days of no sugar, the whole bottle of diet pills (you get the idea) that I would magically keep the weight off without doing anything else to maintain it. So why wouldn’t it be a destination?😂. I’ve never been the patient kind, the one to build healthy habits, routine or discipline into my life. But I am now, so I guess what they say is true, people really can change their ways!☺️ #sweatfordays #momlife #fitgoals #healthyhabits #routine #maketimenotexcuses #30lbsdown #gettingthere #strongereveryday #goaldigger #watchmego
Day 1 of round 2!!! Guys the results I got from round 1 I am beyond ecstatic about!! Stay tuned for that tomorrow for sure!!! #sweatfordays