#sweatfordays

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Yall Spin class is no joke #mansweat #sweatfordays
When taking a photo seems hard while your trying to breath again ๐Ÿ˜‚๐Ÿ˜…#sweatfordays 1 week into #shred38 - feeling good, feeling determined #leggo #heartbreak #heartbreakconditioning #fitness #strength #conditioning #healthylife #happylife #journey #nothingbutgoodvibes
Yep, that is definitely a 'leg day done' kind of a smile ๐Ÿ˜Š. Sweating like the proverbial (?) fat lass in a disco after a 50:50 leg day. Big boy weights AND those hiit sequences. How can a cardio circuit of 3 moves and about 10 minutes be quite so, well, HARD? . Today I was introduced to the 3 way bears that I had previously heard about ๐Ÿป๐Ÿป๐Ÿป. I now understand !!! I'll see if I can dig out a video later for those of you not in the know! . . . #sweatfordays #allthesweat #sweatinglikeafatlassinadisco #legday #triplebear #fitnesschallenge #fattofit #fitpast40 #nochangewithoutchallenge #fitfam #weightlossjourney #weightlossuk #healthyliving #healthiswealth #nativis
My tank says sweat now glow later......yall are gonna need sunglasses ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #transform20 #sweatfordays #glowlikethesun #beachbodycoach #boxermom #countrygirl
The sweatiest of selfies right here. Holy crap. Todayโ€™s work out was called powerful, and well, that was an appropriate word. This morning my Netflix of workouts wouldnโ€™t work, but even at 10pm, after meeting up with a friend and eating potatoes.... I showed up, drank my pre, said no to the voice in my head who said โ€œstay on the couchโ€ and got it done. If you have trouble telling the excuses to F off, join my accountability group, weโ€™ll tell that mean girl voice in your head whoโ€™s boss, together.
What do you do when you need more room for your transform20 workout? Take over your girls room!! Dont worry @allierebeccatodd I cleaned it up.... And then I worked out in it. ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ Honestly I could have used so many excuses.... So tired... Late getting home.... Streaming was not great.... And then I realized that I encourage my group every day to show up!! I will show up!! It's not perfect by any means but it's more than not doing at all!! #sweatfordays #shehasherownhashtag #littlechangesbigdifference #progressnotperfection #youareimportanttoo #lovemysidegig #itstimeforbetter #joinme
Day 4 Legs and Abs and LISS!! Feeling great! @sweat #pwrprogram #fitness #workoutfeelgood #sweatfordays #igotthis
To say that I got my sweat on this morning would be an understatement, my shirt started off a shade or two lighter ๐Ÿ˜‚๐Ÿ˜‚ the new format MuscleMixx is NO joke!! Drenched. ๐Ÿ’ช๐Ÿค˜๐Ÿ’ƒ๐Ÿ’ฆ* * * * #tiubootycall #tiucheckin #tiuloveyourbody #jazzercise #musclemixx #tiuteam #sweatfordays #getitdone
How is it even possible for 20 minutes to make you sweat this much???? Last night was rough and the multiple adult beverages I had left me feeling sluggish this morning. But i still got it done! Dont let the bad days get you down and keep you from your goals. Im just saying between #max30 and now #transform20 I can definitely feel myself changing. Excuse me while I go stand in the blizzard outside to cool off. #beachbody #fitmommy #powerful #sweatfordays #progressnotperfection #accountability #fight
Even though these workouts are only 20 minutes, the amount of effort you put into those 20 minutes is pretty incredible. Iโ€™m giving myself & my team a big high five for committing & showing up!โœ‹๐Ÿผ๐Ÿ’ช๐Ÿผ Day 4 was cardio, total body conditioning, and some resistance moves to help build our strength. My current go-toโ€™s for my muscle soreness: foam rolling, stretching, yoga class tonight with my girls๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœŒ๐Ÿผ, superfoods๐ŸŒฑ, and water๐Ÿ’ง
#gymtime ๐Ÿ’ช๐Ÿฝ #fitness #consistency #summer19 #fitnessmotivation #blackgirlmarvel #weightlosschronicles19 #blackframegame #SuperheroStride #thickandcurvy #gym #sweatfordays SHOUTOUT TO @imaginedragons and @thegr8khalid for their mashup of Thunder and Young Dumb & Broke keeps me pushin!๐Ÿ’ฏ
#doubleduty #humpday Core & More (top) + #plyoga (bottom) WHEW! That was #special #lovethiscrew #sweatfordays #gettingoverthehump ๐Ÿ˜ฑ
Look where I'm at ๐Ÿ’ฏ ready to get my sweat on! The results are showing and I'm losing weight every week. Wether it's a pound or five pounds. It keeps getting better. #oakvillefitbodybootcamp #obesityrevolution #sweatfordays Thanks to @brandon.glore for being a beast trainer! ๐Ÿ’ฏ๐Ÿ˜Ž
So totally missed my 5:30AM workout this morning - had some serious mommies duties to tend to ๐Ÿ™Œ๐Ÿผ all is better & well, this happened tonight!! We pulled the trigger & got gym memberships. So I worked in a good happy hour - a quick 15mins n the sauna, 1 mile on the treadmill & finished up on the bicycle. #StayingPositive #OneDayAtATime #NoObstacleTooBig #MeTime #HappyHourGymTime ๐Ÿ’Ž Follow my journey under JamgazWeightloss ๐Ÿ’Ž#PCOSFighter #SweatForDays
What it feels like after you exercise in summer... #SweatForDays ๐Ÿ˜‚ Pic via @chardurand
It's true what they say...the pants make the athlete. Ok ok so I just made that up. But still...I felt like I worked harder and did better in these leggings. Probably because I like the way they look and fit. Thanks @oldnavy for the workout pants. And shirt too! . . . . #dropsquatandhustle #frozencrew #frozencrewonplexus #drinkpinkandmove #workoutforwellness #recoverandrefuel #gotmesomegoals #goalcrusher #sweatcrew #plexuslean #metaburn #sweatfordays
Day 2 of Transform 20. Boy, you work hard in those 20 minutes! #sweatfordays #somanyplanks #morningworkout #fitmama
Oh hey there.๐ŸฐThis filter makes my head smaller than my body lol. ANYWAY, this was my first leg day in a loooooong time, so yippee for changing it up! #weightloss #fitnessjourney #motivation #letsdothis #sweatfordays
Itโ€™s time to step up and we did just that! Day 1 of Transform 20 complete. Still amazing how only 20mins can make u literally pour sweat! Love it #shaunt #transform20 #conqueryourmindtransformyourlife #day1 #workingonmeforme #gettingstrongereveryday #sweatfordays @shaunt @transform_20
Transform 20! Day 1 done streamed live with Shaun T ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป What are you going to do for yourself today? #beachbody #beachbodycoach #transform20 #shaunt #nevermissamonday #sweatfordays #20minutes #dedication #commitment #selflove #selfcare #loveyourself @shaunt @beachbody
Iโ€™m so proud of this guy @anthcardamone smashing out the 5:15am sessions. Itโ€™s so nice to share something weโ€™re both enjoying and is so good for us. Canโ€™t wait to support each other through the #f45challenge ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ…
Today's run: 8 miles Running time: 62:39 @ 7:50 per mile pace Great way to start the week. Fresh legs, good distance, good pace. 110k steps on the fun challenge!๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ . . . #letsrun #feelingood #likeaboss #run #nofucksgiven #sweatfordays #bigguycanrun #gettingthere #werunthis #fasterbytheday #vapormax @mariamedsurgrn @runners_of_insta @nike @runnersofinstagram
Post workout DRANK lol. ๐Ÿ˜ธ Iโ€™m ending the week feeling strong and determined. #weightloss #fitnessjourney #motivation #letsdothis #sweatfordays
Made it back in to our wee gym tonight! Felt pretty good! Just a small workout tho, i didnt want to ruin myself lol. I Wanted to judge how far my fitness had dropped so i started with a run and i wasnt as slow as i thought Id be! Can only get better. #keeponkeepingon #theonlywayisup #exercise #CardioWorkout #fatgirlrunning #running #rowing #zuufitness #sweatfordays #purposehq
So here's a ( SLIGHTLY speedy ) version of today's #cardioflow routine. Between squat jumps, lunges, plank variations and triceps dips it felt like more than just cardio! . This was the full routine, but we started with the first 2 moves, then added on one move each round till we had them all. Then we did the whole circuit 5 times through ๐Ÿ’ฆ๐Ÿ’ฆ Looking forward to rest day Tomorrow ๐Ÿคฃ . . . #workoutvideo #Fitnesschallenge #sweatfordays #homegym #fitpast40 #lunge #pushup #squat #plie #inchworm #bear #plank #tricepdip #allthemoves #strongereveryday #sweatinglikeafatlassinadisco #dripping #alittlemoreobsessed #beachbody #autumncalabrese #nativis
Pretending to be a fish or breathing hard from double workouts? #piyo #photooftheday #fitfam #sweat #lowerbody #sweatfordays #getfit #instagood #love #justdoit #lungesandlattes
๐Ÿฉ ever give up...on yourself๐Ÿ’ช๐Ÿฝ โ€ข โ€ข โ€ข @supplementkingfredericton @goodlifefredericton #sweatfordays #girlswholift #sweatysaturday #running
Wow, I reckon I've found my go-to cardio filler for the next few months!!! ( I'm gonna start Liift4 next week and as it's only 4 workouts a week I'm thinking I may want some extra cardio .....course it could be so hard I don't but we'll see ๐Ÿคทโ€โ™€๏ธ) . #cardioflow from #alittlemoreobsessed is an updated version of what we did in 80 day obsession..........the moves looked so much harder on the preview that I was slightly scared, but I actually loved it ๐Ÿ’ž๐Ÿ’ž It goes so fast you're onto the next move before anything hurts TOO much, but from around half way through the sweat was literally dripping off me ๐Ÿ’ฆ I(I know, nice ๐Ÿ˜‰) . . . #cardio #saturdayworkout #weekendcardio #sweatfordays #allthejumping #homeworkout #burncalories #workoutforfun #strongnotskinny #homegym #lovecardio #hatecardio #myfitnessstory #workoutchallenge #nativis
Thatโ€™s a wrap! A whole week filming amazing content of hardcore boot camp treadmill videos! @iamchrisclark , @pumpfit_paulo , @hannaheden_fitness were all so amazing to film with. A lot of knowledge, hard work, and heart amongst those 3 and I loved every minute of it, even the 100 squats, never ending runners burpees, and 40% incline sprints๐Ÿคฃ. But most of all my favorite part was discovering that these 2 amazing people with me, do a fundraiser to raise money and awareness called @crossingforacure for a disease called Cystic Fibrosis! They paddle board 70 miles from the Bahamas to Florida. My daughter Jadaci (with the disease) joined us on set today to watch all 3 of us film as @pumpfit_paulo gave her a personal shout outโค๏ธ I donโ€™t think these 2 realize what an amazing experience it was for her to watch! Thank you for making her feel special and also thank you for making a difference in the Cystic Fibrosis world. ๐Ÿฅฐ @ifit @nordictrack @jasbest34 @pipersangelsfoundation #cysticfibrosis #cysticfibrosisawareness #cysticfibrosisfighter #cysticfibrosissucks #lovemyjob #bootcamp #sweatfordays #nothingbutlove #pipersangelsfoundation
Morning stroll with mum!! Wasn't easy for mum but she pushed through. Proud of you @nowanforeva64 !! #Letsgetthoseabs #positivevibes ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘ #sweatfordays #shedidntwantapicture #goals
It really didnโ€™t want to....but glad I did! Happy Friday! #justgetitdone #ripoffthebandaid #sweatfordays #focus #onefootinfrontoftheother #totalbodyworkout #goals
Donโ€™t usually do steady state cardio, but today felt like an autopilot kind of day. Workout done at least โœ… ALSO...What the hell?! Just yesterday I was saying I struggle to find motivation after 8pm but today I did the damn thing lol #weightloss #fitnessjourney #motivation #letsdothis #sweatfordays
The aftermath round 2 abacus ๐Ÿงฎ โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ #sweatlikelychee @lychee.strong #sweatfordays
"Mom why are you crying?" When you sweat so much it looks like tears ๐Ÿ˜…๐Ÿ˜ต #getitgirl #sweatfordays #sweatfordays
Crazy days. Sometimes, oddly enough, they are the best days to get a workout in. Not that it is always the BEST workout, but when you have so much energy from nerves or adrenaline, it's great to get that out. For example, today I... 1. Became an aunt 2. Answered probably 2,743 text messages 3. Started my period 4. Got about 5 hours of sleep 5. Experienced road rage for the first time this morning on the way to the hospital #whoops But I still worked out. And I feel great. No excuses guys. I'm not trying to praise myself here, but just trying to show you it CAN be done and you WILL feel better for it. Also check out my American Girl dolls y'all. #activewithrachel #aunt #auntlife #goodday #greatday #workout #active #fit #healthylife #healthjourney #happy #confidence #confident #hardwork #sweat #sweatfordays #strong #stronggirls #crazyday #noexcuses #noquitting #balance #christianity #christianlife #praisegod
Ok @shaunt what the heck was that ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅinsanity fast and furious and transform in 10 that was brutal but I love all the sweat and feeling of accomplishment when it was finally over lol bring on #transform20 #insanityfastandfurious #transformin10 #sweatfordays #quadsonfire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #shaunt #workingonmeforme #gettingstrongereveryday #prepfortransform20 #selfcarematters #mamasgotgoals
Today's run: 7 miles Running time: 54:50 at 7:50 per mile pace Upper body free weights Finished with 1 mile on the glider 86k steps on the fun challenge! Improved on the pace time, shaved another 35 secs from my previous (best) 7 mile run. . . . . #letsrun #mymorningcoffee #feelingood #killingthisshit #fasterbytheday #noexcuses #justresults #nofucksgiven #sweatfordays #vapormax @mariamedsurgrn @runners_of_insta @nike.vapormax @runners_of_insta_
The sweat is real! Chalene Johnson knows how to break it down! Burn Circuit 3 from ChaLEAN Extreme done today! #nodaysoff #sweatfordays #justdoit #justkeepswimming
Early morning workouts are no joke. With a set routine they could be doable! Definitely feel refreshed and ready for the day! . Insanity Max:30 Sweat Intervals 12:30 . . #beachbody #insanitymax30 #sweatfordays #shaunt #workoutfromhome #homegym #newyearsameme
Thursday: Late Morning Double Workout - Transform:10 & Insanity Fast and Furious. I'm done! OG Insanity workouts kill me ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง. โ€ข โ€ข โ€ข โ€ข #transform10 #transform20 #prepweek #oginsanity #insanity #fastandfurious #insanityfastandfurious #sweatymess #sweatfordays #sweatybetty #cardiohell #stepworkout #timetostepup #riseup #shauntkickedmyass #shauntfitness #BOD #beachbodyondemand #beachbodyuk #thursdayworkout #Thursdaymotivation
Checked out the full walkway today. It was โ˜€๏ธ HOT but the views! We should add this to the Saturday @brendabarry1 #walkies #bbm #sweatfordays ๐Ÿ˜“ #bringsunblock
First workout of the week done. Really need to make it to the gym early on in the day. If I schedule it for 8pm or later, there is an 80% chance i will end up skipping. ๐Ÿคท๐Ÿพโ€โ™€๏ธ Iโ€™M SORRY, OKAY! Lol. Also, side note - how the heck did I workout in glasses before?? They slip off my nose and fog up at the worse times. I canโ€™t wait for my contact lenses to come in the mail. #weightloss #fitnessjourney #motivation #letsdothis #sweatfordays
During cardio core today ( from #alittlemoreobsessed ) @autumncalabrese suggested that as you get stronger you might sweat more due to a revved up metabolism ๐Ÿ”ฅ๐Ÿ’ช . This could explain a lot ๐Ÿคฃ.... . . . #sweat #sweatyselfie #sweatfordays #homeworkout #cardio #fattofit #fitinyourforties #strongereveryday #beachbody #weightlossuk #weightlossgoals #workoutmotivation #workforit #cardio #fitspo #strongisthenewsexy #nativis
Woke up in a terrible mood.๐Ÿค” I even thought about skipping todayโ€™s workout, but I made myself go! Oh boy am I glad too. 45 minutes of getting after it, soaking wet with sweat, and my moods improved! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป #sweatfordays #giveit110 #bobmarleyradio
Today's run: 8 miles Running time:56:18 @ 8:03 per mile pace Yesterday's run: 6 miles Running time: 47:53 @ 7:59 per mile pace Great running session's, feeling good. Legs are cooperating nicely ๐Ÿ˜Š๐Ÿ˜Š . . . #greatruns #killingthisshit #feelingood #mymorningcoffee #maketime #sweatfordays #jellolegs #dontcare @mariamedsurgrn @runnersofinstagram @runners_of_insta @nike.vapormax
I forgot how much I actually liked insanity max:30. This was one of the first workouts I did after having Miya. I started with T25 and a few months later moved on to this workout. Some point in there I attempted to do insanity again and just hated the first workout. If you ever want to challenge your mind, I recommend that one. I am getting excited to change up my routine a bit. Transform:20 starts up next week so hopefully doing max30 helps my endurance a bit more. If you have never done one of @shaunt workouts just know if you decide to.....no matter the time frame.....heโ€™s going to deliver and will kick your booty #sweatfordays #vacayworkout #thatworkoutlife #fitmom #momlife #needthatnaturalenergy #endorphinskeepmyanxietydown #feelthework #focusonyourself #beachbodyondemand #florida #orlando #fitness #workout #needtoshower
This has turned into my happy place, infrared sauna at 130F after a good workout. The amount of serenity and calmness I feel before starting my busy day is amazing! #sauna #fitelement #fitelementfargo #fargo #workingout #sweatfordays #detoxing #goals #calm #serenity
|| MY STRETCH BUDDY ๐Ÿถ || Vada helping me out with my stretches ๐Ÿคฃ๐Ÿถ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป #dogswhostretch #workout #sweatfordays #backintoit #pushit #stretch #sweat #moveyourbody #vadabadabobada
Made it through a full mile and a half run without stopping for the first time in 8 months and it felt AMAZING. I legit smiled as a saw the mile mark come and go on the treadmill. Motivated me to literally kick my own ass afterwards with leg day ๐Ÿ˜‚ . . . . . #fitness #fitnessmotivation #terribletuesdays #sweatfordays #treadmillrunning #obstaclecourseracing #training
It may not always be pretty..... ๐Ÿ˜ณ๐Ÿ˜‚ but Iโ€™ll always get it done! This was the last minute of this morningโ€™s workout. The entire workout was ONLY 25 minutes long this morning, and my legs were #onfire at the end! ๐Ÿ”ฅ๐Ÿ”ฅ Our team is getting prepped with all the @shaunt workouts for the launch of #transform20 in 6 DAYS!!! What do YOU need to get you going for the start of this new year?! I may just have a solution for you! Goofy workout faces included! ๐Ÿ˜œ
Holy cannoli. Do you see that sweat!? Iโ€™m not sure if I should be proud or embarrassed that Iโ€™m so out of shape. ๐Ÿคช . Either way, workout is done. PS, who hates mountain climbers as much as me? . #irunthisbody #quitbeinglazy #runnersofinstagram #runningmotivation #peanutbutterandjellytime #sweatfordays
Feeling pretty awesome after my T25 Speed 2.0 workout with my man, Shaun T!! #sweatfordays Rocked it out in my Living room at 5:15 am..... being able to get my ass kicked at home is crucial for this busy Momma! No excuses for not getting my workout in, and now when I get home tonight, I can focus on my boys!! #beachbodyforthewin Transform 20 prep week underway and the VIP early access starts next Monday!! 20 minutes a day, 6 days a week. Im soooo pumped for this!! ๐Ÿ’ช๐Ÿป#busyaf Do you want to make 2019 the best year yet? Are you ready to throw all the negativity out the window And let that positive light shine in??? โ˜€๏ธ Come with me and my squad. ๐Ÿ”ฅ We got you. You can do it. Holla at your girl!! #coachkellylovesya
18kms of ups and downs along the coastal track from Church Bay to Purau and back. My legs are feeling good and terrible. Website says it's supposed to take 7 hours return but we did it in about 4. ๐Ÿค” So many sharp rocks that we can't really get into the water. But we sure can sit in the water up to our waist and look wistfully into the distance. #workingupasweat #sweatfordays #waddlingismylifenow #aotearoa #friends
Starting the fitness resolution up again... gonna get in shape for the Marine Corps 10K in June. Side note: I will never understand the smiley people who look like theyโ€™re enjoying their workout. I look and feel like death #jellylegs #sweatfordays
When you start your workout with @fitnesswithmaria like pumped up and ret to go, but end up a sweaty mess with a loose bun! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป I cussed and complained the whole time on the burnout, but her voice in my head said, โ€œbut did you die?โ€ Whew! #homegym #workoutcomplete #justdoitalready #nevermissamonday #sweatfordays #themariamethod #butdidyoudie
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