#sweattherapy

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Still modifying, still working, still pushing forward. When I found myself on the floor of my workout room ten days ago, I was so MAD. So so so mad! But today, I’m actually a teeny bit grateful. This has forced me to slow down. To focus. To challenge myself in different ways. To become a better instructor. An injury doesn’t have to STOP you. You CAN keep moving forward and getting better. Push through the emotion of it, then figure out how to keep going. ❤️
You won’t look good during it, but you’ll feel damn good after! . It’s not about getting that perfect #sweatyselfie or putting together the perfect #athleisure look, it’s about putting in the work, and getting the results you want 👊🏼. . Go sweat! . . . . . #girlswhosweat #morningroutine #morningmotivation #morningperson #sweatitout #sweattherapy #putinthework #workingonmyself #pushthroughit #digdeeper #onemorerep #sweatforthosewhocant #weightlossjourney #weightlossmotivation #livetoday #liveoutloud #moveyourbody #healthyish #healthyishappy #sweatysmiles #choosejoy #pimpinjoy #choosehappy #positivevibes #rememberyourwhy
Your circumstances do not define you. No matter how challenging an obstacle is 😫, no matter how let down you feel 😔, no matter how hard it is to get out of bed 🛏 , no matter how much your heart is broken 💔, no matter how you feel like giving up 😓 , no matter how crazy the day is 🤯 - whatever it is - only YOU hold the keys to your own happiness. 💝 Keep on smiling, beautiful! #mybarre www.mybarrefitness.com
Happy Birthday Burpees to Caroline for Rocking that set of 33... and special mention to Ainsley who couldn’t sit still & had to join in on the Burpee Fun! Keep on Punching Girls🥊💥🥊💥 . . 🥊9RoundNewmarket🥊 First Workout is Always Free ! Click the link to schedule yours: https://www.9round.com/fitness/Newmarket-ON-x0777 • #BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #Bikini #GetFitWithoutTheHit #Punch #Kick #9roundnewmarketonyonge #9RoundNewmarket #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Alpha #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Newmarket #neverlateisbetter
The first part of my #MorningRoutine - 32oz water down the hatch. (As you can see, I wake up super cute too) Now off to #PlanetFitness for some #SweatTherapy . #Gymtimidation #FatToFit #WeightLoss #FitMom
❎❎Cleaning up the clean.❎❎ We use the clean to test an athletes explosiveness and speed. Power - The ability to move weight quickly. To be strong is one thing,, to be powerful is something completely different. The clean requires speed and power, fast hips, fast elbows, beat the bar, receive it softly . 💪👍✔ #barbellclean #clean #weight #weighttraining #speed #power #strengthandconditioning #strengthcoach #exercise #exercisemotivation #beirutfitness #athletictraining #fitfreak #sweattherapy #workout #weightlifting #fitdistrict
Our church has been going through a serious focusing on heart transformation rather than behavior modifications, so this verse really stood out to me as I’ve been reflecting on what’s buried deep down in my heart. What comes out when you’re pushed to your limit, when you’re forced over the line? That’s what’s truly in your heart. A hard pill for me to swallow, but I want to face it so that I can fix it with the help & grace of God✨🙌🏽♥️ #createinmeacleanheart
Cool breeze + fresh legs = an amazing run! Happy Runner Latina Chica 🏃🏽‍♀️ #runkeeper #runtherapy #sweattherapy #runmore #yay #yearningformore #curlsonpoint #naturalcurls #latinaaf #rosiecheeks #montereybay #goodnight
Thank goodness for rest days! My entire body is so sore from the last two days. It was a beautiful day, so my sister and I walked to the dog park with the 3 dogs + Logan. Logan loved all of the surroundings and smiled the entire time. I love being able to spend my days with him and not have to worry about work, daycare, not enough time, etc.
This week has been absolutely craptastic - and it’s only Wednesday!! 🙈🤣 But here’s what I know - the triple F’s are really all I need! * Family Faith Friends * It’s really that simple! (Ok laughter and sweat help too!) Got to hang out with my friend @thrujoyseyes today and play downtown and as always throwing it out there - LIFE IS A GIFT!! ❤️
👏👏👏👏 . “I workout regularly because it makes me feel good #sweattherapy Focus on you. Focus on how you feel. Find your own balance.” . . #workout #yourwhy #dailymedicine #therapy
👏👏👏👏 . I workout regularly because it makes me feel good, mentally. #sweattherapy My main focus used to only be about weight loss, how I looked or the scale & those were the days that I failed over & over again. Punished myself for eating certain foods, starved, tracked calories, binged, over exercised, repeat. Repeat. Repeat. . It wasn’t until I focused on how I actually felt after my workouts that things started to shift for me. This allowed me to see that not restricting myself worked perfect if I kept up with my workouts consistently. It’s all about balance and what works for you. Just because something works for someone else doesn’t mean it’s going to work for you. Focus on you. Focus on how you feel. Find your own balance. . . #workout #yourwhy #dailymedicine #therapy #feelgood #positivemind #positivelife #focus #howyourfeel #consistency #weightloss #postpartum #balance #lovelife #live #foodlover #norestrictions #itworks #bestself #loveyourself #selfcare #everydaywhy #goodmood #endophins #fightanxiety #strongeryou #momlife #lifestyle
It’s 8PM, I’m drinking my pre, about to hit play, and feeling thankful as F that for my little attic “gym” setup. - How awesome is it that I can workout on my own time in my own house? That - paired with the accountable of checking in with my girls in my bootcamps daily - reassures me daily that this is easily the best decision I’ve made regarding my health/fitness journey. 🙌🏻 - Enrollment now open for my October group. Let’s keep each other on top of our game and crush our goals together, shall we?! 😏 (Drop your fave emoji for more info!) . . . . . . . . . . . . . #fitgirl #workinprogress #goodvibes #auntlife #girlswithmuscle #inspiringothers #100to0 #beyourownboss #fillyourcup #bridetobe #thriftshoppingqueen #blackcoffeedrinker #bossbabe #sweattherapy #determinedmind #noexcuseshere #startdoing #ignoreyourfears #toneup #blondemessyhair #respectthestruggle #girlswithtattoos #behumble #positivemindset #wintheday #selfloveclub
Trainer Kitana workin’ those Thai Pads with Paola! She had a killer jumping shin kick!! Who doesn’t love those?! You’ve seen Karate Kid right?!?🤣🤩 #9roundpooler #9round #train #sweattherapy #fitness #sweat #thaipads
Did I start this journey to lose weight? You better believe it. I had baby weight that I was ready to get rid of and old clothes I wanted to fit into. . . . BUT this journey gave me so much more that shedding a few pounds!!! It gave me confidence, a new mindset about taking care of myself, a lifestyle that is doable for even the busiest teacher mama, tons of energy, and an outlet to relieve stress & frustrations each day. . . . The number on the scale, extra skin, stretch marks or a little jiggle doesn’t matter one bit!! EMBRACE IT ladies!! What matters is that you choose you every day and make your health a priority! You will reap ALL the benefits if you decide that your health is worth it! PINKY promise!!!
when you find the person who is there for you no matter what, motivates the hell out of you and challenges you every day... never let them go ✌🏼
Doggo and I getting it done! Chest and triceps and a little hiit which I forgot to video because apparently I need SOME caffeine in my life at 5am... Note to self, don’t skip the preworkout... . #chestandtris #hiitworkout #wednesdayvibes #wednesdayworkout #cavalierkingcharlesspaniel #cavlife #geterdone #momswholift #riseandgrind #sweattherapy #buildingabetterme #wonderwomanshirt #purplepants
Much needed self care! New nails and massage chair while I wait on the youngest to get his mop trimmed!
Happy Wednesday! Be sure to come in and sweat out your week with us! #9Roundmelbourne #humpdayhumor #SweatTherapy
If I hadn’t just finished a sweaty 25 min of cardio, I’d flip right down on that bed right now. . . Maybe I’ll just flop on Zach’s side. 🤔😂 . . . . . . . . . . . . . . . #beabadass #sweattherapy #metime #momlife #momminainteasy #choosehappy #workforit #workoutfromhome #momswhoworkout #cardioishardio #betteryourself #happymom #healthymind #healthybody #selflove #selfcare #hashimotosdisease #gravesdisease #autoimmunedisease
Mood.. I made it and I’ll be happy i did later but it’s been a struggle today 😑 #humpday #strugglebus #moodaf #atthegym #sweattherapy #wednesday #motivation #atleastimhydrated
Think fast>>>what are three exercises you can do with this bag in your 9Round club? Bonus if you can tell us which round it is. • • • #strongerin30 #9round #9roundfitness #9roundkickbox #9roundfitness #sweattherapy #9roundfamily #fitfam #boxing
That’s the way to start “hump-day” afternoon workouts!!! Join the fun @9roundwintergarden today with a workout buddy!! #9roundwintergarden #jointhefun #workoutbuddies #energy #doitforyou #fitnessmotivation #sweattherapy #stresstherapy
. After a busy morning of working and a long meeting, I’m ready to shake it (and my booty) off with a little #countryheat on my lunch break!💃🏻🍑 ———————————————————————— #shakewhatyourmamagaveyou #humpday #restday #cardiodanceparty #downanddirty #countryheat #motherhustler #momswithmuscles #progressnotperfection #lunchtimeworkout #sweattherapy
One of the many reasons i love @freskincare (aside from the amazing products) is that they care about our environment. . Normally, for every skincare set sold, FRÉ plants an Argan tree of life in Morocco to fight deforestation. But for this week only, they will be planting THREE trees for every Detox Trio sold! 🌲 . On top of that, they are offering my followers 30% off this trio when you use my code EDM at checkout!! 🙌🏼 . Let’s help our skin and planet together 🤗 #detoxtheplanet #detoxyourskin #freskincare
What gets you going? Share 👇 #StrongerIn30 #9Round #FitnessInspiration #SweatTherapy
After neglecting myself for a couple months, 30 minutes in the gym was a bit torturous. Only got 2 miles in on the elliptical, and about 10 minutes with various weights. Why is it so hard for me to get back on track?! #help #gym #gymtime #backatit #sweattherapy
14 classes in 14 days 🔥🔥🔥🔥 Maria has only 6 classes to complete in 11 days..... SHES KILLING IT 🥊🥊 #nostoppingher #nevergivesup #strongereveryday
Wednesday is hump day. But everyday is pump day. You don't always need to be lifting heavy weights to get your workout done. Dynamic Strength Core de Force manages to get you moving with just body weight. #coredeforce #coredeforceresults #tillthebell #bod #beachbodyondemand #bbcoachalison #swol #sweattherapy #thisismymetime #momstrong #momstimeout
Hard work = Amazing results
Strength isn’t always something you can see on the outside. When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening.. that’s where your real strength can be found. 💪🏼 #sweattherapy #whatisstrength #controlwhatyoucan #learntoletgo #healthymatters #healthypregnancy #sweatismagic #22weekspregnant #33yearsyoung #growingbabybump #makeachange #positivemindset #notalwayseasy #alwaysworthit #maketimeforyou #onechance #onelife #momworkout #momwithmuscle
Have you checked out Coach @_charlopez body-weight cardio class yet? Use your lunch hour to squeeze in a quick, sweaty workout to give you a second wind for the rest of your day. ——————————————— Schedule: M, T, W, Th., at noon Cardio class is open to everyone! #fititin #getsweaty #sweattherapy
Decided to completely switch it up for lunch today. Ran 2 miles followed by abs, 3 sets of 25 jump lunges, 30 walking lunges x3 and incorporated running up the stairs x3 near the track! #ImTired #WorkingItOut #PushingMyself #SwitchUpTheRoutine #appleactivity #SweatTherapy
It’s #workoutwednesday and today’s torture device is all about the @trxtraining 💪🏼 my knee is feeling pretty ouchy today and suspension training is a great way to take pressure off my joints. #trx #upperbodyworkout #fitness #motivation #move #sweattherapy #fitlife #suspensiontraining #doingtheimpossible #nasmtrainer #ohiogains #canton #health #fitspiration #strongereveryday
Some straight BULL this morning!!! But you know I LOVE THAT!!! Booty was screamin and bad words were flowin🤬🤬🤬 pushing more than I weight with these legs👀👀 #pushyourself #bootywerk #swexy #NTK #sweattherapy #Advocare #webuildchampions #somebull #wednesdaygrind #biggirlgonehealthy #100lbsdown #maxphase #letsgetit #notimelikethepresent
Is there 1 particular workout you look forward to every week? . For me it’s PiYo! . ⚙️The Strength ⚙️The Core Work ⚙️The Cardio ⚙️The Balance & Flexibilty ⚙️The Amazing Community of People! . If you’ve ever had even just an inkling of wanting to see what this instructor life is all about & PiYo is your JAM... then you’ve got to take advantage of the 🔥Flash Sale🔥 going on RIGHT NOW! —-> All instructor workshops are 50% off! Check it out at piyolive.com 🙌🏻 . I wanna know... have you done a PiYo Live class?
It make look like just a hat to you... but to me, it represents the amazing people who have given me the honor of helping them to start (or restart) their own journeys. Sure, I love some new swag, but I love watching people become their best, healthiest selves even more.
Longest move streak. 50 Days. . Closed my rings before 11 and THEN #healthydad put leftover broccoli in an omelette. Broccoli without Zach. Wtf. Who am I? (Still with toast. Can’t quit orange marmalade. Will cut that soon.) Working hard to reset. 🤘🏃🏻‍♂️ . . #dadlife #dadhustle #silverbeard #fitnessgoals #fitness #setgoalsandcrushthem #fitdad #movestreak #health #mindbody #sayyes #brocolli #baconandeggs #breakfast #cancersurvivor #bluesky #carolinablue #sweattherapy #gratitude #beherenow #beherelonger #inthislifetime
The moment when you're ready to quit is the moment right before a miracle happens. Never give up on your goals!#9Roundchinohills #fitness #hiitworkout #burncalories #burnfat #getlean #getstrong #noexcuses #sweattherapy #getfit #fitfam #cardio #hiit #hiitworkout #burncalories #kickboxing #boxing
What makes you smile? What’s something that literally makes you giddy inside when you carve out time to do it? For me, it’s putting in my earbuds, turning on my favorite music, getting in the gym and pushing myself. I love the challenge, the sweat, feeling stronger than the day before, and especially the endorphin rush after a sweaty workout!! What’s your favorite way to feed your soul? I hope you have something that truly makes you happy. Maybe it’s cuddling up with a good book, watching a scary movie, taking a hot bath.... Don’t forget Mama, you deserve to spend some time doing something that lifts YOU up! It’s not selfish, it’s necessary! #endorphins #selfcare #fillyourcup #livethefitlife #gymtime #metime #healthymama #healthyfamily #committobefit #feedyoursoul #sweattherapy
We’ve got a plank challenge from Jeff our owner for tomorrow September 20th. The winner gets a pair of FREE WRAPS!!! Come in and plank it out!!🥊🥊💪🏻#9round #sweattherapy #plankchallenge #9roundop
Wearing my “i workout so i can eat garbage” shirt 😂💪🏻 thank you @skyesthelimit85 #fitness #workout #fitmom #anytimefitness #sweattherapy #gymmotivation @anytimefitnesspensacola
Today’s sweat therapy brought you from GODS COUNTRY ☀️ . Being able to bring my workouts with me everywhere I go has been such a game changer for me! I can keep them on my phone 📲 or play them from any device that has WiFi! . So even with traveling back + forth between home and the hospital I can still do something for me! This way I am able to be here for support for my family and my grandma as she heals 🙏 . #godscountry #flagstaff #arizonasunrise #morningworkout #sweattherapy #riseandgrind #fillmycupfirst
Needed this reminder today.✨❤️ #sweattherapy #doesamindandbodygood
Something cool happened today... The Military Daily Mom site decided to feature my tank designs. So that’s fun! 🤗 And they included a giveaway! Go over and enter to win one if you’d like! Link in bio👆🏻👏🏻 . . . . #funfittanks #funfitnessapparel #tanktopsrule #comfyfitnesswear #suckitupbuttercup #hustleforthatmuscle #caseywallacefitness #sweattherapy #fitmotivationapparel
That’s magic falling from my face... I highly recommend it for a better life!!!! #fitnessmotivation #sweattherapy #puppymom #stayathomemom #countrymusiclover #volforlife #volfan #sweattoday
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