#sweatwithkayla

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Come out and play! Funny games like Deadball Slam, Shoulder Press, Lay-Down Burpees ... and do you see the black miniband with the handle above the @sweat tag? That's for standing Lat Pulldowns. 💪 (Yesterday I tried a stretching session from the new Fierce program for my sore thighs. Nice but not spectacularly different from Kayla's recovery workouts.) #SweatWithKayla #bbgstronger #armday #💪 #team5am #earlybird #bbgstrongerweek7 #bbggermany #earlymorning #outdoortraining #freshair #resistancetraining #comeoutandplay #shotinthedark #medicineball #dumbbells #resistancebands #nogymnoproblem #usewhatyouhave #BBGStrongerAtHome #fitmom #workingoutathome #homefitness #motivation #dedication #forvictory
Do you prep lunch boxes to take to work? 🥙 ▪️▪️▪️ Pulses + plants 🌱 are an easy way to get a super cheap, super balanced meal... & they’re really filling. I always make this for dinner and take leftovers for lunch! Tinned tomatoes and things like kidney beans, chickpeas etc are my kitchen cupboard staples, especially on busy week days, and there’s always enough left for a lunchbox too ☺️ It’s so easy - warm your tomatoes on the hob and add salt, pepper and spices to taste (I love a tsp of turmeric and a LOT of black pepper!) then add in your veggies (kale, spinach & sweetcorn need barely any time for example, courgette needs a bit more, carrot needs lots more! It’s great to use up whatever’s in your fridge, just time accordingly!) then when they’re almost done add your pulses of choice! It’s a 1 pan meal. And I promise it’s cheap: ~tin chickpeas circa 60p ~tin of organic chopped tomatoes 90p ~carrots and kale £1.50 max MAKES APPROX 3 MEALS’ WORTH which is £1 a meal, or if 2 portions worth - £1.50 per meal! Cheaper than any pret lunch or ready meal 😘 . . . . . #balance #kaylasarmy #bbg #bbgcommunity #girlgains #screwthescale #tiu #BBGgirls #wellness #girl #kaylaitsines #motivation #sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #tiucheckin #fitfam #teamkayla #strengthfeed #abs #girlswithmuscle #gains #kobox #girlswhobox #queenteam #ReNourish
STUFFED eggplants with our Mingle Spag Bol recipe!! 🙌🏻🙌🏻🙌🏻 Soo damn delicious and you get this recipe when purchase our Spag Bol sachets :) Winner, winner, mingle dinner! 👌🏻 #letsmingle
Embracing my European side 🇸🇰👻🤷🏼‍♀️
ONE YEAR BBG ANNIVERSARY🎉 . This time last year I decided to do the @sweat 12 week challenge and see how I went from there. Im not gonna lie it was tough. Going from only running at the gym once, max twice a week to committing to 3-5 workouts a week! . There was weeks I had to re do because I didn’t finish, weeks I was sick, weeks my kids were sick, but finishing that 12 week challenge changed my WHOLE year! Because I had proved to myself that I wasn’t a quitter and I CAN do this! 36 weeks of BBG and 8 weeks of STRONGER done and I can’t wait to see what next year brings!! A HUGE thank you to this amazing BBG community! You guys rock! Especially the ladies iv tagged. It’s a strange but wonderful feeling to feel so much gratitude for someone you’ve never met, but I’m honestly so grateful to all of you 💖 On that note, the next sweat 12 weeks challenge is coming up! Hop to it! 😉 . . #sweatwithkayla #kaylasarmy #bbgbabes #bbgmoms #fitmoms #fitmomsofig #gymmotivation #fitnessmotivation #beforeandafter #bbgcommunity #bbgprogress #fitnesslife #fit #strongwomen
Good things about today: got Arms & Abs done, plus a new haircut. Bad things about today: forgot I needed to workout, had a cider, THEN worked out. Blergh 🤢 remind me not to do that again!! . #bbgpostpartum #bbgcommunity #sweatwithkayla #kaylasarmy #bbg
Yep, I didn’t make it to my 7am session 😞 I am just to tired I needed my extra hour in bed. Definitely not used to be out every night!! . Breakfast in a Tupperware this morning then... chia pudding with banana and lots of seeds and cinnamon, always a winner! . Omg it’s cold today!!!! But it’s Thursday!!!! . #healthymeals #fooddiary #leanin15 #90dayssplan #lowcarb #healthyeating #sweatwithkayla #bbggirls #bbguk #fitness #thebodycoach #fitfam #cleaneating #plantbasedfood #realfood #veggiemeals #vegetarian #breakfast #breakfastlover #vegan #accidentallyvegan
And that’s a wrap to Round 2 of BBG 2.0 #fitmum #sweatwithkayla #weighttraining #loveyourbody
Craving that little bit of sour/cold goodness on you burrito? Make this simple swap to save almost 300 calories and 6tsp of saturated fat per 100g!
Our Japanese inspired Sweatshirts!! 🤟🏽 glad out customers liked it. ♥️
Thursday Thoughts ....✌🏻
nothin of real value to post ¯\_(ツ)_/¯
Got to the gym and tried the new build from the sweat app and it’s cool 😎 💪!! Yeeeey! Normally I only have time to workout at home; but I had a bit of time in my agenda at the office so I kicked myself and went down the gym.. and oh boy it was an amazing decision!! 😃 There is always more work to be done, but sometimes you just have to go and ‘sharpen the saw’ and recharge a bit; this will also make you more efficient and balanced on the long run..
🐪 #humpday 🐪 Got in a great gym sesh today. By the time I finished, it was after five o’clock & it was busy with nowhere for my #sweatyselfie other than the 30 seconds I had to snap this pic while the locker room was empty! . ✅ 26 min legs & shoulders class. ✅ 50 min elliptical (20 before class, 30 after). ✅ 10 min stretch. ✅ 10 min foot roller ball. ✅ 10 min hydro-massage. ✅ 5 total #fitbit miles. ✅ 1482 miles done for #runtheyear2018 , 536 miles left . . . #injuriessuck #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday
The Equipment Free Challenges on the @sweat app are my fave for when I'm on holidays, for when I have a spare 30 right now and only now, for kitchen floor workouts whilst handing out snacks to many mouths, for when hubby will be later home than he thought, for basically any time anywhere because all you need is you!! 💪 Today it was for that face you see on the right 😀 I can't run at the moment so I knew this would get my heart rate up and the sweat pouring and it did just that and now I feel AMAZING!!! 🙌🙌🙌 17 months so far of happy, healthy me and I'll never look back x @kayla_itsines #transformationtuesday #bbg #bbgmums #bbggirls #bbgmoms #bbggoals #bbgmumsover30 #bbgmomsover30 #bbgprogress #bbgtransformation #bbgmotivation #bbginspo #fitspo #fitnessmotivation #fitnessjourney #mumsthatrun #bbgfam #bbgcommunity #bbg #kaylaitsines #sweatwithkayla #postartumfitness #beforeandafter #transformation #strongnotskinny #allybbgfeature #mumoffive #momoffive #fitandforty
{ 𝙳𝚊𝚢 𝚃𝚑𝚛𝚎𝚎 } it’s was another GOR-GEOUS DAY here! And my hot weathered heart is loving it! 🌞 💗 . And staying in the tune of happy hearts, I traded my Thursday workouts for Wednesday’s, so treadmill tonight and arms and abs tomorrow! 😧 And my arms are already shaking! . . . #gettingrippedlikesomedistressedjeans #becomingthatgirl #bbg1210 #fitness #eatmoreplants #plantbased #fitbody #wellness #girlsworkout #loveyourbody #sweat #workout #bbg #bbggirls #bikinibodyguide #sweatwithkayla #bbggirl #fitspo #bbg12weekchallenge #bbgcommunity #bbgweek1 #bbgfam #bbgfamily #bbgkickedmyass #dealthbykayla #kaylasarmy #bbgcommunity #sweateithkayla #bbgsisters #kaylaitsines #fitnessmotivation
That time Simba posed as a reindeer 😂😂 #simbasstory #wemissyou
After running Kiawah Island Half Marathon on Saturday, I couldn’t make it back home to North Carolina due to Winter Storm Diego. There was well over a foot of snow at my house! I decided to extend my weekend and headed to Myrtle Beach for a few days. It may have been chilly, but a chilly day at the beach is better than a snow day at home. I normally experience seasonal depression once the cold weather hits and it started earlier than usual this year. I’m miserable. It affects my motivation and my routine. I’m not myself during the winter. Fortunately, I had a few minutes of sun on my skin, sand beneath my feet, and views of the Atlantic Ocean while I worked out today. I don’t magically feel normal again but it definitely made me feel better. [Endorphins on the beach > beers on the beach] Now I’m back home and will be falling asleep listening to recordings of ocean waves for now. 🌊 Is it summer yet?
Chocolate cups with cashew pitaya filling. It’s super delicious 😋. Today is one busy day at work. Can’t wait to the afternoon and see my little one being dressed up as Lucia 👸🏼. Are you celebrating? If you feel like something sweet here’s the recipe!!! To make ⇩ • Chocolate 🍫 1 cup cacao butter or coconut oil 🍫 2 tbsp agave (or more if you want it sweeter) 🍫 3-4 tbsp cacao • Filling 🍭 1 cup cashews 🍭 1 tbsp agave 🍭 1 tbsp pitaya powder (I used mine from @friendly.store ) • Mix the filling. Combine the chocolate ingredients and add half of the chocolate mixture in a muffin tin. Put in the freezer. Then add a layer of the filling dough in the cups and put back in the freezer. Make a new layer with chocolate and top it with whatever crisp you want. I topped them with cranberries (from @selltonsverige ) and cacao nibs! Heaven! Put them back in the freezer until they’re ready. - - - - - - - - - #rawfood #raw #healthytreat #Foods4Thought #plantbased #letscookvegan #refinedsugarfree #veganfoodshare #superfoods #heresmyfood #f52grams #glutenfree #dairyfree #poweredbyplants #vscofood #nutritious #bestofvegan #healthymama #hautescuisines #vegan #chocolate #sweatwithkayla #feedfeed #beautifulcuisine #eatclean #foodie_features #instafood #thekitchn #gloobyfood #Vegan_Straws
[348/365] Fantastic gym sesh today followed by a beautiful burrito bowl 💁🏻‍♀️👌🏼 Not much to say but just keep putting in that daily work and crush your goals 💥 • •• ••• #bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgtransformation #iifym #macros #bbgtransformation #lgaccountability #lgsisters #teambhillfit #workout #bbgprogress #bbgstronger
••||RECIPE: Healthy Chocolate Mug Cake||•• It’s not exactly pretty but tbh I’m surprised it survived the picture. @sbreland18 found it to be 😋 . . . Ingredients: 🌟1/4 tsp baking powder 🌟1 scoop chocolate protein powder (I chose my ice cream salad ;) ) 🌟1 TBSP sweetener of your choice (I used stevia in the raw) 🌟Dash of salt 🌟1 egg 🌟 1 dollop of all natural peanut butter (I choose smuckers brand) — just peanuts and salt! 🌟1TBSP unsweetened cocoa powder 🌟2-3 TBSP water . . Instructions: 1. In a mug mix chocolate powder, baking powder, salt, cocoa, and sweetener 2. Mix in an egg and 2-3 tablespoons of water 3. Continue mixing until dry and wet ingredients are well mixed 4. Take your dollop of peanut butter and push it into the middle of the batter 5. Microwave for 60-90 seconds ||You'll know it's done when the edges pull from the sides|| . . Let me know if you try it! #mugcake #easyrecipes #nutritional
I just completed @whitneyysimmons full body workout that she posted on YouTube today.. and let me tell you.. ending a full body workout with JUMP SQUATS?!?! My legs are pure jello!! ☠️
Badly injured back but I have all I need tonight ❤️ Family, watching Elf, my heating pad and lots of puppy snuggles! 🎄🐶💕
Work hard in silence. Let success be your noise! @melissa_carver_x in the Blue Marle Seamless Crop and Tights Shop them now via link in bio ☝️ #wearitlikeyoumeanit #beactivewear
New super blonde hair, almost a stone down and feeling a lot fitter - so ready for 2019😻
Upper body day was a nice study break but I definitely need to stop eating Christmas cookies. Also peep my demon cat wanting attention as always #deathbykayla #bbggirl #sweatwithkayla #kayla_itsines #bbg1 #bbg2 #kaylastrong #kaylasarmy #kaylaitsinesbbg #bbgcommunity #bbggirls #motivation #fitnessaddiction #girlswithmuscles
Day 29: #stellapuppygirl and #hounddogluna love arms & abs day because they get scratches in between straight leg sit ups. . #bbg #bbgarmsandabs #bbgprogress #sweatwithkayla
Leg days are the hardest😅💪🏼 #sweat #legday #gymtime #morningworkout #pwr
one of the things i look forward to most on these winter days is getting hot and sweaty with the @sweat app. the best part? the app has everything you need. from resistance workouts to yoga, meal prep planning and recipes, and my favorite -the progress tracker! check out the link in my bio to give it a try today and let’s sweat together 💧 #hbtsp #hbtsweat
Yesterday my body just needed a rest day, my muscles were so sore I couldn’t imagine going to the gym and that’s ok, we need to know that we can’t be 100% all the time and we sometimes don’t eat as well as we should but hey we are all human and beating yourself up about it won’t help at all, how you speak to yourself is so important, this is something I have so much trouble with, but I wake up everyday and try again, Happy Thursday and remember you can do this💪🏻💚
Day 10 of #Aloboutpincha is yogi’s choice. I went with #writeinpincha because my writing in pincha needs some serious help 😂 I’m to focused on the writing and not at all focused on my pincha. So it’s a hot mess. .⠀ Your PINCHA Hosts: @leighyogipilot @livinleggings @palmbeachyogi @yoga_supqueen @cupcakesandyoga ⠀ Your Fabulous Sponsors: @aloyoga @alo.moves . . . Happy Wednesday Omies 🖤 . . . . . . #yogachallenge #igyogachallenge #yogapractice #yogafun #yogainspiration #lifeisbetterupsidedown #inversion #inversionjunkie #newjerseyyoga #yoganj #njyoga #jerseygirl #sweatwithkayla #kelseywellspwr #forearmstand #pinchamayurasana #pincha #yogaathome #icantihaveyoga #myyogajourney #myyogalife #yogalooksgood #innerpeace #namaslay #yogaeverydamnday #stopdropandyoga #bbgstronger
Detroit, it’s been fun! ❄️☃️ Kept warm with this @burberry coat - it’s super warm and not so heavy at all 🧥Now, off to #LA ✈️ #limitededition #happyholidays
||TAKE SOMETHING OUT|| So I’m actually looking forward to all my up coming plans (Christmas Shark 🦈 ho ho ho 🎅🏻) . But I did actually take some stuff off my to list 🧚🏻‍♂️ I was making a list and just crumpled it up (living on the edge) 🥳. Seriously does gift bags really require a special trip to the shops? No! So instead I decided tomorrow I’m ditching the trolly dolly dash and popping Bebe in her carrier and going for a stroll instead 🥰 #adventchallenge @iammelwells @theselflovesummit
Another great menu tonight @billsrestaurant - I went for of their vegan dishes beetroot falafels served with quinoa and chickpeas, hummus, salad and a wrap. We shared some starters and had a couple of glasses of wine. I take that as a win! 🤣 . #healthymeals #fooddiary #leanin15 #90dayssplan #lowcarb #healthyeating #sweatwithkayla #bbggirls #bbguk #fitness #thebodycoach #fitfam #cleaneating #plantbasedfood #realfood #veggiemeals #vegetarian #veganaccidentallyvegan #dinner #onplan
Yesterday's Build-a-Booty was body weight only so I did it in Daphne's room since she's usually pretty happy playing in there. My form wasn't on point for a few things since I was working around her crawling all over and under me, but still felt the burn. Fire hydrants slay me! 🍑🔥 I've really only been getting in Build-a-Booty twice a week lately rather than 3x, but oh well. Better than zero. . . We did go to the gym after preschool drop off and I got my HIIT sprints in real quick, too. 🏃‍♀️💦 . . #bbg #bbggirls #bbgmoms #bbgmomsover30 #bbgmomof2 #bbgmums #bbgmumof2 #bbgcommunity #bbgprogram #fitmom #kaylaitsines #kaylasarmy #deathbykayla #sweatwithKayla #sweat #operationMILF #bbgsisters #postpartumfitness #buildabooty #hiit #homeworkout
Люблю готовить и люблю китайскую кухню. Сейчас раздобыл какие-то новые специи (5 специй). Там имбирь, анис и ещё что вкусное 😋 #snamipoputi #vscokitchen #vscofashionfood #homemade #sweatwithkayla #hautecuisines #foodstagram #healthyrecipes #полезныерецепты #feedfeed #foodphotononstop #foodandwine #foodvsco #healthyeating #foodpic #vscofood #vscorussia #igfood #foodblog #foodlover #chinesefood #spicy #montenegro #podgorica
Doing #chestpress with 15kg in each hand (30kg total).That might not be heavy for most guys and fitness girls but , damn it was heavy for me ! I started off with 5kg back in the day! You keep at stuff, be consistent , show up, put the work in , AND YOU WILL PROGRESS! I mean I never thought I could do this but it’s one my fav exercises. Also I was breathing real hard , you just don’t know it ! #keepgoing #progress #workoutvideos
1 large rectangular piece (or 2 squares) Graham cracker: 59 calories Lite cool whip: 20 calories for two tablespoons 79 calories dessert to curb a sweet tooth? I’ll take it! I make these on a regular basis. I’ll use all the graham crackers and make a ton of “ice cream sandwiches” ahead of time, wrap them up and freeze them for later use! It’s funny that this simple snack brings back a lot of memories and lessons from when I was little. My mom was constantly on the go with six kids, all of us being about a year and a half apart. Me, being the fifth child, was always on the go with her in the car either picking someone up from soccer practice, a friends house or school. She would whip two of these out of the fridge so we could snack on them as we made our various trips. I ended up enjoying these more than the real store bought ice cream sandwiches! I felt special that my mom made them just so we could snack on. Little did I know that she had been going to weight watcher meetings and got the idea from there! It wasn’t until 4 years ago that I asked her where she got this idea and she spilled the beans. There are always two sides to every story. Here I was, little 7 year old Rachel just feeling special I got to eat these with my mom, not knowing they were “healthier” or low calorie. I didn’t even know what calories were 🤣 not until high school. My mom on the other hand never had time for herself. She made efforts in small ways to lead a healthier lifestyle even with the chaotic life of raising six children. This was her trying to curb her sweet tooth, maintain a healthy lifestyle while giving all of herself to her kids. What I got out of this is that although my mom was constantly split taking care of six kids (I feel split with two at times) she managed to make each of us feel special. Even if it was just grabbing some homemade “health-ish” ice cream sandwiches out of the freezer to snack on a car ride.
I grew up doing ballet and had tried running in college. I was #skinnyfat and wanted to be in shape, but I couldn't stick with it. I had started BBG a few times, but never made it past week 4... until I did it with my friends! I learned that no matter how much it sucks to workout (and like, it's miserable sometimes), it's always fun with friends. It turned into a time for us all to get together and catch up each week. I miss working out with Nora (and Raechel!!) every day. I will always cherish those memories of us complaining together 😂. Nora and I have made a pact to get together more often at the gym! We did our first live last Sunday and we have another one coming this week. We better see you there! . . . . . . #fitnessmotivation #gymlife #fitgirls #gymgirl #girlswholift #fittnessjourney #bossgirls #sweatandthings #gymaddict #gymfam #instafitfam #bbgokc #getfit #nodaysoff #bbggirls #bbgfam #fitgirlsnation #fitgirlsmotivate #betterforit #activeliving #thisgirlcan #likeagirl #strongwomen #strongnotskinny #bbgcommunity #sweatwithkayla #bbg #kaylaitsines
I’ve slowed the vid Right down and cut it short so you can see my progress with #pullups 💪🏼💪🏼 I’m so freakin proud of myself for getting here. Gotta build up my strength here then I’m SANS BAND 🙏🙏 #bringiton #iloveachallenge
Loving the new #bbgbuild program! 🏋🏻‍♀️
Not even two weeks into my 12 week program and I'm already feeling tight. I'm loving this progress. 💪🏼 Stay tuned, because if this one is good, I might just be making it available for you all!
Cooling down after my first decent session this week! Just did a Legs and Glutes session from the Tone workouts using the @fitbodyapp 🙌🏼 Feeling SO good, very glad I got to the gym and didn’t let excuses win 💛 It’s crazy how a good workout can put you in the best of moods. I feel like I’ve accomplished something and am pushing through my little de-motivated rut 💪🏼 • • • • • #bbg #kaylasarmy #bbggirls #deathbykayla #kaylaitsines #emilyskye #readytosweat #gym #gains #exercise #workout #fitness #girlswhoworkout #girlswhosquat #shelifts #bodyconfidence #bodybuilding #sweatwithkayla #healthy #healthyliving #fitspo #hiitworkout #bbgprogress #transformationtuesday #fitfam #fitness #weightloss #weightlifting #results #diet #abworkout
This morning I did the very last lower body weighted workout in the @bodiesbyrachel home glute guide and YIKES I’m feeling it already! Already sore from yesterday’s Fierce workout so I hate to think how I’ll feel tomorrow 🔥 I was in a rush this morning to get ready for work as I had a few interruptions to my workout, and forgot to do my sweaty selfie (if you don’t take a selfie, did the workout even happen? 🤔😁). So here’s a funny for your Thursday which I pinched off @courtneylee.fit can you imagine feeling like this?! Maybe one day when my kids have left home 😄 Have a great day lovelies! . . . . . . #bodiesbyrachel #teambbr #gluteworkout #gluteday #fierceprogram #chontelduncanfierce #bbg #bbgcommunity #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #homeworkout #workingmum
Can we just take a moment to look at how cute these holiday party photos turned out?! . . This past weekend I had a work holiday party and before everyone went home one of my coworkers had the brilliant idea of grabbing the remainder fitness crew together and take a "family photo". . . I sincerely feel so blessed to be able to go to work and surround myself with the most incredible people. Already looking forward to the next race 😊 . . #fitnessfamily #bbg #bbgkc #bbgkansascity #kcbbg #bbgmo #bbgmissouri #bbgstl #bbgsgf #thekaylamovement #kaylaitsines #kaylasarmy #sweatwithkayla #gfg #gracefitguide
You are extraordinary.
Wednesday winter snowflake cones ❄️ Chocolate-covered Hot Chocolate Oreos & Cookie Dough Pretzel Sandwiches ❄️ dipped in chocolate 💙 Which would you choose? 🙋🏻‍♀️ . ❄️ Happy Hump Day beautiful hearts 🤗 How is your week going? Anyone else on a countdown to Christmas? 😅 We’re heading to NYC to celebrate with my entire family, including my cousin and her boyfriend from Italy 🎄 I can’t wait! 🥳 Let me know your plans in the comments below 👇 . ❄️ I’m bringing these festive snowflake cones ☃️ to the #swissxmasbaking18 party hosted by @vanillacrunnch @fannythefoodie @frei_style and @tastyasheck 🎉🎉 It’s not quite baking, but after baking 268875237742 sugar cookies, I needed a break 🙈 . ❄️ Peanut Butter Chocolate Quinoa Cookie Dough Pretzel Sandwiches ❄️ . 1 can chickpeas (drained and well rinsed) 1/3 cup almond flour 2-4 tbsp powdered peanut butter 2 tbsp peanut butter 2 tbsp maple syrup 1 tsp vanilla 2 tbsp almond milk 1/3 cup chocolate-covered puffed quinoa . Snowflake pretzels Vegan white chocolate (+ blue spirulina) . Cover pretzels in white chocolate and refrigerate. Combine all cookie dough ingredients except chocolate-covered puffed quinoa in a blender or food processor until cookie dough texture is achieved. Fold in chocolate-covered puffed quinoa. Spoon 1 tablespoon of cookie dough between 2 pretzels, then dip in blue chocolate. Refrigerate minimum half an hour 😋 . ❄️ Wishing you love, peace and happiness bright stars 🌟 Baci, Silvia . . . . . . #vegan #cones #plantbased #oreo #cookiedough #vegansofinstagram #whatveganseat #veganfood #veganfoodshare #veganfoodporn #healthyfood #cleaneats #ahealthynut #feedfeedvegan #dairyfree #gloobyfood #nomnomnom #rawvegan #eatrealfood #eeeeeats #veganbreakfast #nutrition #eattherainbow #bestofvegan #plantstrong #govegan #plantpowered #healthyrecipes #sweatwithkayla
Got after it today. Everything is already sore... I’m sure it’ll be worse tomorrow 😵 we put our gigantic burritos and wine from last night to use #gainzzz lol
Arms week 27 done! And I'm wondering which outfit to wear tomorrow at work's Christmas dinner. Skirt or dress. #bbgmom #bbg3 #bbgweek27 #fitmom #bbgcommunity #sweatwithkayla
went for a run this am for the first time in a looooong time. and i’ll tell you something, it sucked. royally. it was hard, i felt winded 10 minutes in, and the self defeating thoughts started kicking in—“im slow. i feel heavy. my legs are burning. maybe i should stop eating so many of the treats i make (oh wait, nope, not happening 😂). i run on treadmills a lot, why am i dying outside. i’m just tired.” and then i thought about stopping, walking back to my car, and going home. i think it’s really important to listen to our bodies — intuitively — and give it what it’s asking for, but in order to do that we need to be HONEST with ourselves first. are we making excuses because something is hard and we are feeling lazy and/or not in the mood to experience the discomfort? or, are we truly tired and in need of a rest day. there’s a difference. the former will keep us from reaching our goals, whether fitness related or otherwise. the other one will help us achieve them because it takes more restraint to know when to stop, rest, and recover so we can ultimately rebound stronger. today i recognized that i was just making excuses; so i slowed my pace, finished the damn thing and was proud of myself for not giving up. the next time you are feeling UGH in the middle of your workout, ask yourself if you looking for the easy way out or just need to take a day off. if the former, push though it. you are just one sweat away from a good mood! #kalejunkie
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