Self care is something I used to take for granted. I was "tough enough" I didn't need it! It was selfish to take extra time for me to "be still". 🙈👎
Well, I was wrong haha and honestly I feel even more tough for having the discipline to take the time for self care - body, mind & soul that I deserve! Self care isn't selfish...it's an act of love for yourself. .
Day 7|80》 Bible study, affirmations, meditation, foam rolling, yoga, nutritious breakfast, church, meal prep, planning my week & Epson salt bath!
What do you do for self care?