#swessex

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Keeping a food diary this week, free foods are fine, I could always eat more speed foods but it’s my syns I need to control #slim4xmas #foodoptimising #extraeasy #extraeasysp #freefood #swfooddiary #swconsultant #swchelmsford #swessex #slimmingworld #sw #slimmingworldchelmsford #slimmingworldessex #slimmingworldconsultant #operationtarget
Getting organised for day 2 of the new job - for grabbing out of the fridge tomorrow morning - overnight oats for breakfast, and veg soup for lunch #slimmingworld #swuk #slimmingworldessex #slimmingworldjourney #slimmingworldchelmsford #swchelmsford #swjourney #swessex #overnight oats
Peri peri chicken rice & broccoli. Alan’s our tonight so normally I wouldn’t bother cooking for myself, but I did #freefood #foodoptimising #extraeasy #sw #slimmingworld #periperichicken #swchelmsford #swessex #slimmingworldchelmsford #slimmingworldessex #swdinner #swmealideas
Starving after my run so early lunch. Crustless quiche & speedy salad with pickled veg, I think there’s something wrong with me I could drink the vinegar out of the jar ! #foodoptimising #extraeasy #extraeasysp #freefood #crustlessquiche #sw #swlunch #slimmingworld #slimmingworldlunch #swchelmsford #swessex #slimmingworldchelmsford #slimmingworldessex
Baked oats for breakfast - 40g of porridge 1 egg & 1 muller light vanilla yogurt, mix together then put a large dollop of mix in muffin tray, add a teaspoon of lemon curd 1syn per teaspoon top with rest of mixture & bake - healthy extra b plus 4 syns #bakedoats #sw #slimmingworld #foodoptimising #extraeasy ##healthyextrab #swbreakfast #swchelmsford #swessex #slimmingworldchelmsford #slimmingworldessex #slimmingworldbreakfastideas
Today’s lunch Carrot & coriander soup, cheese ham & tomato toast or & crustless quiche - so hungry today #freefood #foodoptimising #extraeasy #crustlessquiche #soup #swlunch #sw #slimmingworld #lunchideas #swchelmsford #swessex #slimmingworldchelmsford #slimmingworldessex
Mmmm breakfast got to love chocolate baked oats. It was so good. 40gm porridge oats 3 tsp Choc shot 100ml quark mixed with 1tbs Jordan’s sugar free syrup 1 egg All mixed together cooked in pudding done tray cooked 25 mins Served with fruit, 1 Tbs quark & 1 tsp Choc shot. Worth the 2 syns💕 #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swmafia #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic #fitfam #weightloss #slimmingworldfollowers #swinsta #swessex #swbeinspired #besnaphappy #foodblogger #lovefood #livehappy
Looking to lose a little weight before Christmas? Why not join your local @slimmingworld group. I run groups in @greatbaddowmillennium Great Baddow Millennium Centre, recreation Ground, Gt Baddow on Tuesdays 3.30pm 5.30pm & 7.30pm & Thursdays 9.30am plus The Church of Ascension Maltese Rd Chelmsford on Fridays 9.30am #slimforxmas #slimmingworld #sw #swchelmsford #swessex #chelmsford #greatbaddow #greatbaddowmillenniumcentre
Looking to slim down for Christmas? Joint one of my groups & commit to your weight loss with this fantastic offer @slimmingworld #slimmingworld #sw #swchelmsford #swessex #slimmingworldchelmsford #slimmingworldessex
In our house Monday is the new Sunday. Neither of us have work so we tend to have a chill out day! So my chill out has consisted of a cover to cover read of the New Magazine #swmagazine out in group this week. Our food week is planned, prepared & shopped. Spin this morning and I am super excited that tonight I am going to my first tap class in over 20 years #tapdance #tapdancing #bodymagic #planningiskey #mondayisthenewsunday #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swmafia #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic #fitfam #weightloss #slimmingworldfollowers #swinsta #swessex #swbeinspired #besnaphappy #foodblogger #lovefood #livehappy
Today is a soup & sandwich for lunch kind of day. After an hour spin class & a 40 minute dog walk I was ready for it. Do love Tomato soup and perfect for an Extra Easy SP day. 2 tins carrots, 1 tin tomatoes, 1 tin baked beans and 2 tbs balsamic vinegar liquidised together and heated as required #freefood #freespeedfood #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swmafia #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic #fitfam #weightloss #slimmingworldfollowers #swinsta #swessex #swbeinspired #besnaphappy #foodblogger #lovefood #livehappy
When you're feeling poorly, the only thing you need is soup - easy peasy homemade, with a vegetable soup pack from Aldi, a stock pot and water - cook for 15 mins and blend - I'd say it was delicious but I can't actually taste a thing! #slimmingworld #swuk #slimmingworldessex #slimmingworldjourney #slimmingworldchelmsford #swchelmsford #swessex #swjourney
Overnight muesli but not made overnight, made this morning before the school run to eat when home - 40g measured muesli muller light 1syn and frozen raspberries #foodoptimising #extraeasy #sw #slimmingworld #slimmingworldchelmsford #slimmingworldessex #swchelmsford #swessex #breakfast #swbreakfast #slimmingworldhealthyextras
In just 10 weeks it will be Christmas Eve image how happier you would be if you started making a change I you today. Be like the amazing @nics1204 take positive steps one day at a time to the person you want to be. #youareworthit #slim4xmas Tuesday - Mayland 3.30pm, 5.30pm & 7.30pm St Barnabas Family Centre Wednesday - Burnham on Crouch 5pm & 7pm Village Hall Saturday - Maldon 8am & 10am Maldon & Tiptree FC Call Kay - 07889 143934 #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swmafia #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic #fitfam #weightloss #slimmingworldfollowers #swinsta #swessex #swbeinspired #besnaphappy #foodblogger #lovefood #livehappy
Had a busy day, this late breakfast filled me up though - all free foods - scrambled egg, beans and bacon - cut the fat off though, obvs! #slimmingworld #swuk #slimmingworldessex #slimmmingworlduk #slimmingworldjourney #swjourney #swessex #swchelmsford #freefood #breakfast
It’s Friday a chance to rise & shine even if it’s dark & drearier day. A chance to put the past behind you a but your best foot forward and sparkle! Celebrate the good and move on guilt free if it didn’t quiet go right the day before. Today I am celebrating my amazing #slimmingworldmembers and how they inspire me. Tracey is totally inspiring almost 6 stone lost and looking amazing and is such an inspiration and support to others #facetoface if you want to learn how then we would love to welcome you to one of my fabulous friendly groups Tuesday - Mayland 3.30pm, 5.30pm & 7.30pm St Barnabas Family Centre Wednesday - Burnham on Crouch 5pm & 7pm Village Hall Saturday - Maldon 8am & 10am Maldon & Tiptree FC Call Kay - 07889 143934 #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swmafia #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic #fitfam #weightloss #slimmingworldfollowers #swinsta #swessex #swbeinspired #besnaphappy #foodblogger #lovefood #livehappy #facetofacefriday
So I collected my 2 and a half stone and target 🎯 member certificates this week as couldn't stay last week! 🥂🎉 I've had a gain of 3 and a half pounds this week so need to focus for the coming week and get back in my target range but I'm still chuffed with myself! 🙌 If you're thinking of joining Slimming World then do it! Honestly, it's one of the best decisions I've ever made!! 💕 #slimmingworld #slimmingworldjourney #targetmember #slimmingworldinspiration #slimmingworlduk #slimmingworldfamily #slimmingworldlife #slimmingessexuk #slimmingworldinsta #slimmingworldmumsuk #slimmingworldfriends #slimmingworldfollowers #slimmingworldessex #slimmingworldmafia #swfamily #swinsta #swinspiration #swmums #swessex #swmafia #swlife #swuk #swjourney #swtargetmember #2andahalfstoneaward #swfollowers #swmembers #foodoptimising #winning #onplan
Last time wearing this badge tonight 😥 it's been an honour and a privilege to be able to help so many people, never been so sad to leave a job before #slimmingworld #swuk #slimmingworldchelmsford #slimmingworldessex #slimmingworldconsultant #swchelmsford #swessex #swconsultant
Looking back on the week so far I realise just how proud I am of all @slimmingworld #slimmingworldmembers but it made me think how often they take a moment and praise themselves @abzstar1990 has come so far almost 5 stone lost this year she really is killing it. Take time to see just how amazing you are it might surprise you #throwbackthursday or if you are waiting for sign to make the changes in yourself this is it. Come along to #Slimming World and learn how to loose weight just by changing the way you shop cook cook and eats it’s #extraeasy #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swmafia #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic #fitfam #weightloss #slimmingworldfollowers #swinsta #swessex #swbeinspired #besnaphappy #foodblogger #lovefood #livehappy
Busy day yesterday so never got round to posting my food! Breakfast overnight oats 40g porridge oats, fat free yogurt (1syn) frozen raspberries) lunch carrot & coriander soup with left over crustless quiche & tea sweet & sour chicken with rice & veg #foodoptimising #freefood #sw #slimmingworld #soup #sweetandsourchicken #slimmingworldchelmsford #overnightoats #slimmingworldessex #swessex #swchelmsford
When you can start the day with fabulous food why not keep on enjoying it throughout the day just like you can @slimmingworld and still loose weight. Just like Sarah has 4 1/2 stone lighter and looking amazing. Why not join her and my other members at Burnham on Crouch #slimmingworld #swburnhamoncrouch and start your weight loss journey with the club with a heart #weightlossjourney #itsalifestylenotadiet #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swmafia #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic #fitfam #weightloss #slimmingworldfollowers #swinsta #swessex #swbeinspired #besnaphappy #foodblogger #lovefood #livehappy
Needing to stretch my legs before I head off to see my gorgeous @slimmingworld members. Walking in the sunshine 2 miles #slimmingworld #sw #swbodymagic #slimmingworldbodymagic #swchelmsford #swessex #slimmingworldchelmsford #slimmingworldessex #walking #walk #10000stepsaday #bodymagic
This was so good that I even went back for extra crustless quiche (counting as 4sybs for the cheese as I’ve already used my HEA) with speed pickled cabbage made by my mum & dad @janice.l.moore @michaelmoore9206 yummy #freefood #speedfood #foodoptimising #extraeasy #extraeasysp #crustlessquiche #sw #slimmingworld #swchelmsford #swessex #slimmingworldchelmsford #slimmingworldessex #swlunch #slimmingworldlunch
I haven’t made a quiche for ages! I haven’t had a cooker or hob for ages but looking forward to enjoying some new meals & old favourites - Speed vegetable crustless quiche #foodoptimising #extraeasy #extraeasysp #crustlessquiche #freefood #speedfood #swfreefood #swspeedfoods #sw #slimmingworld #swchelmsford #swessex #slimmingworldcrustlessquiche #slimmingworldchelmsford #slimmingworldessex
Just had to share my chocolate baked oats breakfast it was so good. 40gm porridge oats 3 tsp Choc shot 100ml quark 2 eggs All mixed together cooked in silicone muffin tray cooked 20 mins B choice & 2 syns Served with fruit 1 tsp Choc shot over fruit. And I have 2 left for a cuppa later. 💕 Thanks for the idea @swvictoriachelmsford #freefood #freespeedfood #bchoice #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swmafia #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic #fitfam #weightloss #slimmingworldfollowers #swinsta #swessex #swbeinspired #besnaphappy #foodblogger #lovefood #livehappy
Tuesday is always a fab day I get to spend it with my awesome #swmayland #slimmingworldmembers a chance to celebrate the week gone and plan the week ahead. If you want to join us walk through the door to one of my friendly groups and be motivated and inspired by some amazing weight loss success like @booberryt 5 1/2 stone lost in just 10 months and maintaining her target beautifully #slimforlife #itsalifestylenotadiet #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swmafia #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic #fitfam #weightloss #slimmingworldfollowers #swinsta #swessex #swbeinspired #besnaphappy #foodblogger #lovefood #livehappy
Day one of a new week your chance to put a plan in place for the week ahead and turn your back on anything that didn’t go to plan. It’s up to you to shape your day and move forward to become the person you want to be. Become your own before & after picture just like amazing target member Tracey who is just days away from celebrating a year at target with @slimmingworld a warm welcome awaits you at all of my #slimmingworldgroup just walk through the door you won’t regret it. #swmayland #swburnhamoncrouch #swmaldon #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swmafia #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic #fitfam #weightloss #slimmingworldfollowers #swinsta #swessex #swbeinspired #besnaphappy #foodblogger #lovefood #livehappy
〰️ROAST〰️ . Slow cooked gammon joint with lots of veggies, roasted carrots and potatoes. Served with Yorkshire puddings (1.5) and gravy (2). . Yorkshire puddings - 45g flour, 3 eggs and 100ml milk. Makes six 👍🏼. . #slimmingworld #slimmingworlduk #slimmingworldjourney #healthyliving #healthylifestyle #transformation #health #lifestyle #slimmingworldfood #motivation #weightloss #weightlossjourney #sw #swman #swmen #slimmingworldmen #slimmingworldman #slimmingworldessex #swessex #SlimLikeAMan #swmafia #swmafiauk #food #foodideas #tasters #tasterideas #slimmingworldmeals #slimmingworldideas #foodideas #healthyfood
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