#swfoodideas

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So as weigh day approaches I thought I’d do three reflections of the week and three aims for the week coming! I have been at SW for 2 weeks now and I have lost -4lb but I am not hopeful for tomorrow πŸ€¦πŸ»β€β™€οΈ It was another busy day at work today so food was very easy! For breakfast I had an apple and fruit pot. For lunch I had carrot sticks with 5 light laughing cow triangles (a choice) - honestly the best on the move snack! Then for dinner I had roasted vegetables with salmon (onions, courgette, mushrooms, peppers and tomatoes). It was SO yummy 😍. I’m trying to have a good day today so for pudding I had 2 Hifi salted caramel bars 🀩. #salmon #sw #slimmingworldinsta #slimmingworldjourney #slimmingworldfood #swfood #swfoodideas #swfoodblog #swvegetarian
1.5 syn treats ready for tomorrows taster session at group 🍰🍩πŸͺπŸ‘¨πŸ»β€πŸ³πŸ«πŸ€€ β€’24 Marshmallows (1 syn each) β€’Co-op hundreds & thousands x 25g (5 syns) β€’Lidl Belbake plain cooking Chocolate x 50g (13 syns) #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfooddiary #slimmingworldmafia #slimmingworldfriendly #slimmingworldfriends #slimmingworldlife #slimmingworldjourney #slimmingworldinspiration #slimmingworldplan #slimmingworldfamily #sw #swuk #swfood #swfooddiary #swfoodideas #swsyns #swfriendly #swfriends
Dinner: So the Mr made me a beautiful spag bowl for dinner with lots of speed in it. Soooooooooo tasty! #slimmingworldinsta #slimmingworldlife #swfoodideas #sw #slimmingworlddiary #whole_moon_to_half_moon_sw #spagbol
πŸ‡¨πŸ‡³πŸ₯‘Chinese Fakeaway πŸ₯‘πŸ‡¨πŸ‡³ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #slimmingworldfriends #slimming #slimmingworld #slimmingworldfood #slimmingworldukfamily #healthyfood #healthycooking #sw #swfood #swfooddiary #swfoodblogger #slimmingworldinsta #slimmingworldfoodideas #transformation #swfoodideas #swfoodoptimising #slimmingworlduk #swchicken #swmafiauk #swlife #swfakeaway #swchinese #swchips #fakeaway #chinesefood #lowfat #swmafia #swfood #swlife #swfakeaway #chinesefood #lowfatdiet #mayflowercurry
DINNER ❀️ Friday night and it was a @spicentice night using quorn meatballs, lots of speedy vegetable and meatball marinara seasoning served with linguine pasta and topped with 1 syns worth of Parmigiano-Reggiano ❀️ Try @Spicentice yourself or your next order with 20% off using code SARAHSW20 at checkout / FREE UK delivery on orders over £15 #spicentice #affiliate #aff #slimmingworld #swfood #swfoodblog #swfoodideas #slimmingworldfooddiary ##swmafiauk #slimmingworldhorsham #slimmingworldmums #slimmingworlddiary #slimmingworldjourney #slimmingworldinsta #foodblogger #freshstart #vlogger #swvlogger #slimmingworldinspiration #slimmingworldmealideas #foodblogger #slimmingworldmember #fitnessmamadiary #healthyfood
My little boy made cheese and tomato pasta at school today and he really wanted us to have it for dinner tonight.... we had it with crispy @santamariauk chicken (8 syns per pack but serves 4) and loads of salad, my little boy did good πŸ‘πŸΌ #sw #swuk #swfooddiary #swfoodblogger #swfoodideas #swjourneyuk #slimmingworld #slimmingworlduk #slimmingworldplan #foodie #foodblogger #foodoptimising #fillingpower #weightlossjourney @slimmingworld
Oooo gotta love fish n chips πŸ˜‹... I love them ( when I’m in the mood !) .. how fabulous is it that we can incorporate all our favourite meals to be @slimmingworld friendly! Shattered tonight πŸ˜”.. really didn’t want to cook ! Hubby was up for a β€˜chip shop tea’ πŸ‘πŸ».. so that’s what we enjoyed! @slimmingworld is about making good food β€˜choices’ ...these choices are for each and every one of us to make - this one was mine πŸ‘ŒπŸ» Enjoyed 1 x Medium battered fish (14 1/2 syns) (I don’t remove the batter !! For NO ONE! #bestbit ) , I made some chips in my actifry with frylight (free), added 20 g lightest grated cheese ( 1/2 HEA), chip shop mushy peas(f) ,cucumber(s), tomatoes (s), pickled beetroot (s)πŸ‘πŸ»..a fabulous food choice πŸ‘ŒπŸ»& 1 tbsp heinz tomato ketchup ( reduced salt & sugar - 1/2 syn) = 15 syns.There are thousands of ways you can spend your syns. Different things work for different people...most of you know I love my puddings ..and its worked for me but they’re times like this I can be flexible to enjoy meals like β€˜fish n chips’ - do I feel deprived? HELL NO! Do I feel like I’m on a β€˜diet/ healthy eating’? HELL NO! This is normal life to us now - #slimmingworldgroove πŸ’ƒ ...if I fancy a sweet treat/ dessert later it will be #synfree fruit / skinny syrup flavoured Quark (free) Eaten #synfree today to be able to enjoy my β€˜fish friday’ .. ending my day on 15 syns πŸ™ŒπŸ» Have a fabulous Friday night everyone 😘 #chilloutfor me ... sofa time with Mr Donna ! Night night 😘 #swbeinspired #sw #swuk #swfooddiary #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swfakeaway #slimmingworldrecipes #swfoodideas #swfoodoptimising #swfastfood #slimmingworldsyns #swplan #swfishandchips #fishfriday
Tonight’s tea ! Syn free home made chicken and mushroom risotto πŸ„ 🍚 #swfooddiary #swfoodideas #slimmingworld #slimmingworlduk #slimmingworldmeals
Lunch 🍴 Lovely #leftovers from last nights dinner πŸ‘πŸ» ( see last nights post for recipe)#synfree it’s not hardship to enjoy this again !! Chinese Style Diet Coke Chicken with Noodles & veg πŸ‘πŸ» Have a good afternoon guys 😘 #swsynfree #sw #swuk #swfooddiary #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swfakeaway #slimmingworldrecipes #swfoodideas #swfoodoptimising #swfastfood #slimmingworldsynfreemeal
Brunch in #lancaster today. Show tonight at The Dukes. Cafe was Best we could find! Didn’t eat all the bread & really wish I’d remembered to ask for no spread. Two apples earlier for speed. . @mandy_wearing_sw are you Lancaster based or is that me imagining?!! . . . . . . #omelette #slimmingworlduk #bakedbeans #swgoals #swbreakfast #slimmingworld #slimmingworlduk #slimmingworld #swfriends #swfooddiary #swjourney #slimmingworld #swrecipe #swsupport #swfriends #swfoodblog #stayingonplansw #extraeasy #swmafia #swmafiauk #swfood #slim4summer #swfoodblogger #lazygirlchallenges #swfoodideas #swsisterhood #eggsforbreakfast #fatloss #weightlossjourney #weightlossdiary
Lunch: So because I stayed to group last night and didn’t prepare I had to grab a frozen ready meal from the freezer this morning. Weight Watchers Sweet and Sour Chicken with Rice. 3.5 syns for not much at all! So upset with how little you get for the amount of syns! I won’t be making the same mistake again 😩 #slimmingworldinsta #slimmingworldlife #swfoodideas #sw #slimmingworlddiary #sw #whole_moon_to_half_moon_sw
Lunch in work ! Last nights left overs πŸ˜‹ #swfooddiary #swfoodideas #slimmingworld #slimmingworlduk
B R E A K F A S T🍴 French toast πŸ“πŸ« β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Ok so I’m aware this isn’t the best looking breakfast ever 😩 but I was set on French toast and didn’t have any bread πŸ™„ so had to slice up a scharglutenfree ciabatta roll πŸ˜‚ and as a first time French toaster I actually really enjoyed that!! Topped with 1 tbsp Cadbury’s chocolate spread (4) and speedy strawberries πŸ“
First day off work so breakfast has to be my absolute favourite jammy dodger French toast and berries πŸ˜πŸ“πŸ˜πŸ“πŸ˜ I whisked an egg with some vanilla extract, sweetener and cinnamon then I dipped 2 slices of wholemeal bread into the egg mixture and fried until crispy in @frylighthq i sandwiched both slices together with @hartleysfruit jam (0.5 syn per tsp) finished off with some sukrin icing sugar (0.5 syn per tbsp) Gorgeous! πŸ‘ŒπŸΌ #yum #foodporn #delicious #breakfast #swbrekkie #sw #swuk #swfooddiary #swfoodblogger #swfoodideas #swjourneyuk #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldrecipes #slimmingworldplan #foodie #foodblogger #foodoptimising #fillingpower @slimmingworld
My go to breakfast of the week, weetabix ! X 2 with 250ml semi skinned milk πŸ₯› #swfooddiary #slimmingworld #slimmingworlduk #swfoodideas
Morning πŸ‘‹πŸ» Loving these warm breakfasts on a morning at the moment...πŸ˜‹..protein fuelled has so helped me this week at work..definitely helps me stay fuller for longer πŸ˜‹Scrambled egg (free) with baby tomatoes(s), mushrooms (s), and spinach (s) - #synfree too πŸ‘ŒπŸ» #satisfyinglysimply πŸ€— Have a fantastic guys .. catch up when I can 😘😘 #swbeinspired #sw #swuk #swfooddiary #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swfoodinspiration #slimmingworldbreakfast #swsp #swbreakfast #slimmingworldpuddingqueen #swfoodideas #swbreakfastideas
First Morning Enjoying A Black Coffee And Half A Piece Of Banana Cake In @bunca_barista In Frankfurt
DINNER ❀️ lasts nights dinner was β€˜Burger in a Bowl’ using @spicentice Burger Rub seasoning on both the mince and chips served with my salsa salad and 1 syn of Lighter Than Light Mayo ❀️ Try @Spicentice yourself or your next order with 20% off using code SARAHSW20 at checkout / FREE UK delivery on orders over Β£15 #spicentice #affiliate #aff #slimmingworld #swfood #swfoodblog #swfoodideas #slimmingworldfooddiary ##swmafiauk #slimmingworldhorsham #slimmingworldmums #slimmingworlddiary #slimmingworldjourney #slimmingworldinsta #foodblogger #freshstart #vlogger #swvlogger #slimmingworldinspiration #slimmingworldmealideas #foodblogger #slimmingworldmember #fitnessmamadiary #healthyfood
Late night dessert, really fancied something sweet. So a mint choc chip kinda cheesecake quickly put together... I must say it wasn't bad at all for 6.5syns. (Hifi bar on tray for presentation purposes only I did not eat it, easily could have tho🀣 #swdesserts #swuk2018 #desserts #slimmingworlduk #hifibar #mintchocchip #quark #swuk #swblogger #slimmingworlduk #swinsta #swinspiration #swfoodideas #swfriendly #swmotivation #swmotivation #slimmingworldsyns #swpostpregnancy #slimmingworldfood #slimmingworldlife #dessertideas #slimmingworldmums #swfooddiary #weightloss #loosingweight #weightlossjourney #swfollowers #onplanoctober #foodoptimising #focused #positivevibes #onplan
What a fab busy day at group today! Soooo many weight losses and goals set for xmas 😍 home to left over spag bol & an aparol spritz before another early start tomorrow as off to manchester for a team developer regional meeting!! Happy thursday guys xxx @slimmingworld #slimmingworldconsultant #slimmingworldmember #swfollowers #swfoodideas #spaghetti #bolognese
Ooooo this sticks to the roof of your mouth πŸ€— β€˜Sticky Toffee Apple Sponge’ using 2 x slices of McVities Lyles Golden Syrup, Sticky Toffee Apple Cake 8 portion (5 syns per portion x2 = 10 syns), filled with sliced apple (s), 1 x tbsp Isey Vanilla Skyr yoghurt, 1 tsp of M&S Sticky Toffee Sauce (1 syn)& Aerosol cream reduced fat/light (3 level tbsp - 1/2 syn)..#delicious πŸ˜‹11 1/2 syns used on our pudding. Ending my day with my sweet tooth satisfied and 13 syns πŸ‘ŒπŸ» Night guys..have a good evening 😘😘😘😘. #sw #swuk #swfoodideas #swrecipe #swhealthyextras #swbeinspired #swfood #swplan #swfoodoptimising #swfooddiary #swfoodinspiration #swfoodchoices #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swplanning #swfoodoptimising #swfreefood #swdessert #slimmingworldplan #slimmingworldpuddingqueen
Continuing the theme of the day! Late tea after being very busy all night home made slimming world pork fried rice, pork medallions cut into strips, uncle bens boil in a bag rice, frozen peas soy sauce and egg πŸ˜‹ followed by a treat ! Mini dairy milk ending the day on 5.5 Syns out of 15 πŸ’ͺ🏼#swfooddiary #swfoodideas #swfoodblog #slimmingworld #slimmingworlduk #slimmingworldmeals
Today’s food consisted of the usual fruity breakfast (normally grapes and an apple) with a hot chocolate (2 syns) then for lunch I thought I would try some vegetable sushi! I am not a fan of fish sushi so after seeing this on another SW Instagram page I thought I’d give it ago - it was only 1.5 syns for the whole pack which is super good for something to quickly grab but if I’m completely honest I’m not sure I loved itπŸ€·πŸ»β€β™€οΈ I didn’t hate it but I also don’t think I loved it - so I ended up having 3 Finns (half my b choice) with 5 light laughing cow triangles (a choice) and some carrot sticks to fill me up for lunch! I’ll try the sushi again and give it another go one day I think 😊 For dinner I had rice and carrots, it’s so easy and cheap to make! I always use an oxo vegetable stock cube when making my rice as I think it adds so much flavour and is syn free 😍 My semi good day didn’t last long after a salted caramel Hifi bar (half b choice) a bag of mini party rings (4 syns), another hot chocolate (2 syns) and 3 celebrations (6 syns) - so I’m ending the day around 15 syns although it could end up being more πŸ€¦πŸ»β€β™€οΈ. #sw #slimmingworldfood #slimmingworldinsta #swplan #slimmingworldlife #slimmingworldjourney #swblog #swfood #swfoodblog #swfoodpics #swfoodideas #sushi
Managed to get my 1st stone award and slimmer of the week! Absolutely buzzing πŸ’ͺ🏼 #slimmingworldinsta #slimmingworldlife #swfoodideas #sw #slimmingworlddiary #sw3weeks
DINNER ✨ - β–ͺ️Syn free chicken curry packed with speed food (red onion, shallots, yellow pepper, celery and tomato purΓ©e) and proteins (chicken, peas and baked beans). Served with rice (free food). - - - #slimmingworld #swuk #swpregnancy #swfood #swinsta #stayhealthy #newmum #newmother #postpartum #postpartumweightloss #healthyeating #lifestyle #newborn #postbabyweightloss #healthy #breastfeeding #swmeals #swfood #swfoodideas #foodoptimising
W E I G H D A Y R E S U L T S βš–οΈβš–οΈ 1.5lb on 🐷🐷🐷 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Not just let you down I’ve let myself down πŸ˜‚πŸ˜‚ not mad just disappointed πŸ™„πŸ˜‚ Nah not bothered tbf! I needed a big blow out and that is exactly what I had, I ate everything I wanted and I’m just shocked it’s not a bigger gain tbh!
FOOD TASTER 🌟🌸 β€’ Food taster in group tonight! My fridge is broken so pickings are slim in my house! β€’ Settled on tortilla chips made with WW wraps (there’s 3 cut up for this bowl full - 1 wrap will make about 12 crisps) Served with a quark-based onion, garlic and paprika dip - this tub of dip has 1syn in the whole tub β€’ I DO NOT tweak this - I count it as my HExB (I don’t very often tweak free food either and I’ve managed to lose 4 stone! 😳) β€’ #foodtaster #swfoodideas #swfoodtaster #swtreat #swsnack #slimmingworldfood #slimmingworldsnacks #slimmingworldsnack #slimmingworld #slimmingworldinspiration #slimmingworldinsta #slimmingworldinstagram #snackdiet #slimmingsnacks #yummy #yummyfood #yummyyummy
Lunch 🍴 β€˜Quick Corn beef Hash’- 1 syn Used to make this when I first started at SW! Super quick n easy and reminds me of family meals as a teenager! Mr Donna doesn’t like corned beef β€˜ poor mans food β€˜ he calls it! So I enjoy it for my lunch πŸ‘πŸ» Duchess mash potatoes (f), 2 xMorrisons Corned Beef Slices, chilled 4 pack (31g slice - 1/2 syn each x2 = 1 syn), 1 tbsp baked beans & sautΓ© carrot, onion & celery in 2 tbsp of passata (s)with mixed herbs πŸ‘πŸ»#winterwarming ! Right late night at work for me so need to crack on .. catch up later 😘 Have a lovely afternoon 😘😘 #swbeinspired # #swuk #swfooddiary #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swlasagne #slimmingworldrecipes #swfoodideas #swfoodoptimising #swfastfood
Group tonight so a nice warming Chilli, rice and carrot chips for lunch! All free food and delicious! Cant wait to see my Terrific Thursday members and talk Christmas countdown!! 10 weeks to go...and a dress size or two is possible! #slimwithdee #slimmingworldconsultant #slimmingworldsouthporthighpark #slimmingworldsouthport #slimmingworldmerseyside #slimmngworldsouthportwithdee #freefood #foodblogger #foodoptimising #swuk #swfoodblogger #swfoodideas #swfoodie #swfoodoptimising #synfreemeal
Pudding 🀀 This was banana muller light mixed with gelatine, added chopped 🍌 bananas, topped with light squirty cream and sprinkles. 1syn -muller 1syn - tsp sprinkles 0.5 syns - 3 tbs squirty cream Free (speed) Strawberries 2.5 syns in total #swfooddiary #slimmingworldmums #swfoodie #losewithme #slimmingworldfamily #slimmingworld #slimmingworldinstagram #slimmingworldinsta #slimmingworlddiary #swfoodideas #sw #losewithme #inspiration #weightloss #followme #weektwo
Light cheese sandwich with these lovelies. I rarely have sandwiches for lunch as I lost the majority of my weight last time by cutting out carbs. But carbs are life so yeaaaaah. πŸ’šπŸ’šπŸ’š & an apple 492 cals #swfoodblog #swfollowers #swfood #swuk #swfoodideas #weightlossjourney #healthychoices #healthylifestyle #healthyfood #health #healthyliving #healthyeating #bodypositive #mindfulness Β  #swmafia #balance #healthymind #bodymagic #nutrition Β  #bodycoach #veggie #plantpower #vegetarianrecipes #plantbased #thursdaymotivation #vegeterian #humpday #bodycoach #mfp
Brunch using ASDA reduced fat frozen sausages. 0.5syns each. I poached my eggs in the microwave. This was after a few failsπŸ€¦πŸΌβ€β™€οΈ #swfooddiary #slimmingworldmums #swfoodie #losewithme #slimmingworldlife #swfood #swfooddiary #swfoodideas #brunch #healthieroptions #lowsyns #swsyns #followme #losewithme #inspiration #slimmingworldfamily #slimmingworldmeals #slimmingworlddiary
I was so hungry this morning I came up with the idea of eggy bread ham sandwich! All topped with speedy strawberries and washed down with my skinny latte (half hea) #slimmingworld #slimmingworldfood #slimmingworldplan #slimmingworldideas #slimmingworldbreakfast #slimmingworldinsta #slimmingworldinstagram #slimmingworldmafia #slimmingworldjourney #slimmingworldfollowers #swfoodideas #foodoptimising
🍫πŸ₯₯🍌πŸͺ🍫πŸ₯₯🍌πŸͺ🍫πŸ₯₯🍌 Chocolate coconut cookie weetabix . The best thing about this cold weather is having hot weetabix for breakfast. I'm not a fan of porridge so weetabix is the next best thing. . So today I added 150ml @alpro Chocolate coconut milk (half hexa) to 2 chocolate @weetabixofficial (hexb) and heated in the microwave. Topped with 3g coconut (1 syn), banana, and 3 mini @marylandcookiesofficial (3.5 syns). . Lack of speed this morning but as a target member I'm not fussed. . #slimmingworld #slimmingworldweighday #slimmingworldmember #slimmingworldlife #slimmingworldbreakfast #slimmingworldfoodblog #slimmingworldjourney #slimmingworldsupport #slimmingworldfooddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldhelp #slimmingworldextraeasy #slimmingworldsyns #swuk #sw #swrecipes #swplan #swfood #swmotivation #swinspo #swfooddiary #swfoodideas #foodoptimising #foodblogger #foodgasm #healthymeals #healthylifestyle #hexb #hexa
Looking forward to reading the new magazine from @slimmingworld and can’t wait to read the new recipes in the calendar! #swmagazine #slimmingworld #slimmingworldlife #slimmingworldtargetmember #swfooddiary #swblog #swblogger #slimforlife #swinsta #swmafia #swjourney #swfollowers #swfoodideas #swpics
Morning πŸ‘‹πŸ» Long day & night in the salon πŸ’‡β€β™€οΈ today #busybusy ! So a protein fuelled breakfast definitely helps me stay full..Scrambled egg (free) with baby tomatoes(s), mushrooms (s), spinach (s) and 1 tbsp Heinz Tomato Ketchup ( reduced sugar /salt -1/2 syn) #satisfyinglysimply πŸ€— Have a fantastic guys .. catch up when I can 😘😘 #swbeinspired #sw #swuk #swfooddiary #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swfoodinspiration #slimmingworldbreakfast #swsp #swbreakfast #slimmingworldpuddingqueen #swfoodideas #swbreakfastideas
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