#swfoodideas

16,280 posts

Loading...
His n her dessert tonight is much needed... #chillinonsofa 1 x Iceland Quick Defrost Belgian Chocolate Eclairs, frozen 6 pack (27g each - 5 1/2 syns ) with 2 x mini gingerbread PERSONS!! 2 syns each x 2 = 4 syns .. ( found in Waitrose) and shared a bowl of strawberries (s) & melon balls! ( added 1/2 syns for chocolate writing ✍🏻 πŸ‘πŸ»#protectyourloss ) 10 syns used on my sharing plate night ! Ending my day on 11 syns πŸ™ŒπŸ» Night night guys - I’m shattered #helluvaday 😘 #sw #swuk #swfoodideas #swrecipe #swhealthyextras #swbeinspired #swfood #swplan #swfoodoptimising #swfooddiary #swfoodinspiration #swfoodchoices #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmeals #slimmingworldfoodideas #slimmingworldmafia #slimmingworldplan #slimmingworldfood #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swplanning #swfoodoptimising #swfreefood #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldpuddingqueen
Omg !! What a bloody day !! Spoke too soon about ambulances this morning !! Ended up calling one for one of my clients instead 😳... yep something wrong with her heart ! Still waiting to hear if she’s ok! So managed fruit and 1 x Chicken on a stick out of my lunch box ! Then ended up playing catch up with the rest of my customers 😬 9 pm in from work... #starving ..so 12 minute meal for us πŸ€— Teriyaki Salmon with Noodles for us tonight ... Mr Donnas favourite πŸ’•... super speedy / synfree and a firm favourite in our house πŸ‘ŒπŸ»... popped the recipe on here for anyone that would like it πŸ€—βͺβͺβͺscroll left on the above photo πŸ‘ŒπŸ» 😘 #swbeinspired # #swuk #swfooddiary #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swfakeaway #slimmingworldrecipes #swfoodideas #swfoodoptimising #swfastfood #slimmingworldsyns #swplan #swmeal
Chicken Thighs In Soy, Lime, Garlic And Ginger With @crucial_sauce Chili And Garlic Sauce At 0.5 Syns, Onion And Spinach Rice, Grapes And Cherries, Mini Bueno At 1.5 And A Yog
Home from work and i couldn't be bothered cooking,so enchilada lasagne hea heb,out the freezer stash,quickly heated, so i cant give in to the takeaway menus πŸ’ͺπŸ‘Œ #slimmingworld #swwhatieatinaday #swfoodblog #swfamily #swfriends #swfoodblogger #swfoodideas #swfoodoptimising #swfooddiary #swuk #swdinner
Beautiful lunch @coffeearchitects after another FAB group this morning #whitnash @slimmingworld 😍 replaced the bread on the eggs royale for big flat mushrooms & asked for the sauce on the side with a decaf cappucino! Delicious & the first day feeling back in control 100% πŸ’– #slimmingworldconsultant #slimmingworldmember #slimmers #slimmingworldjourney #slimmingworld #swfollowers #swfoodideas #swfamily #swfood #weightloss #loseweight #lunchbreak #lunch #eggsroyale
Weigh day lunch! Tuna salad with lighter than light mayo (1 syn) quarterback crisps (4 syns) a muller yogurt and Lucozade zero! #lowsyns #speedfood #swfooddiary #swfoodideas #swfollowers #onplan #weighday
Yummie #2syn #lowsyn #slimmingworldlunch of a #chicken and #redpepper and #parmesan #panini added quark with smoked paprika to keep it moist....its so bloomin tasty!!! I love these #lodough 39 calorie low carb wraps...great for #pizzas and #paninis 😍😍😍😍 . . . 10g parmesan is about 1/3 hexa #slimmingworldmember #foodporn #foodoptimising #slimmingworldmeals #swfoodideas #swjourney #weightlossjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldlunches
Not exactly the tastiest sandwich I’ve ever eaten. But was only 2 syns so could of been worse! πŸ™ˆπŸ™ˆπŸ™ˆ @weightwatchers #johnwesttuna #swlunch #syns #slimmingworld #slimmingworldlife #slimmingworldtargetmember #swfooddiary #swblog #swblogger #slimforlife #swinsta #swmafia #swjourney #swfollowers #swfoodideas #swpics
Salmon, Runny Egg In A Cup With Light Mayo, Asparagus, Broccoli And Roasted Tomatoes
Breakfast on the boat! Speedy beans on toast (HexB) bacon medallions, scrambled egg and @heckfooduk chicken italia sausages (0.5 syns each) first time having them and they were sooo nice!! #swbreakfast #slimmingworld #slimmingworldlife #slimmingworldtargetmember #swfooddiary #swblog #swblogger #slimforlife #swinsta #swmafia #swjourney #swfollowers #swfoodideas #swpics #swforlife
Chocolate Orange Baked Oats With @sweetfreedomuk Choc Shot And The Last Of My Fruit From @theyoghurtpotofficial
🌟TRANSFORMATIONβ€’TUESDAY🌟 I haven’t done a full body photo in a while! I’m at my lightest weight I’ve been in years(since I was a teenager)and I still can’t believe the number on the scales! It really is amazing at what you can do if you put you mind to it 😍. - The first photo was me just over a year ago now and I actually lost a little weight before this photo was taken in too 😩. - The second photo was taken just a few days ago. 2st 9.5lb difference and a lot more confidence. Cant believe I’m wearing dungarees! Never would of wore them when I was bigger and I’d never go round without no make up on but definitely do it a lot more now. Never give up! 9.5lb till target 🎯 . . . . . . . #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworlduk #weighlossjourney #weightlossmeals #lowcalorie #healthyeating #swuk #swmealideas #swblogger #swfoodblogger #swfooddairy #swfoodideas #slimmingworldgirl #slimmingworldmafia #slimmingworldfriends #slimmingworldsjourney #slimmingworldlife #slimmingworlddiary #swfooddiary #foodblogger #slimmingworldmum #weightlossmeals #instafood
My SP week is coming to a close, as my holiday is nearly here! Inspired by @amosriley I cooked Birds eye inspirations fish chargrills lemon and herb (0.5 syns each) with seasoned cougetti and peppers
Lunch was a feta salad and tea was leftover brocoli pasta! Circuits after work today, used to always say "never miss a Monday", sets you up for your working week. πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ Relaxing with a mango green tea and Rick and Morty on tv 😏 HAPPY MONDAY πŸ’«πŸ’–πŸ’š #foodblog #swfriends #swfoodblog #swfollowers #swfood #swuk #swfoodideas #weightlossjourney #healthychoices #healthylifestyle #healthyfood #health #healthyliving #healthyeating #bodypositive #mindfulness #swmafia #balance #healthymind #bodymagic #nutrition #bodycoach #veggie #plantpower #vegetarianrecipes #plantbased #mondaymotivation #circuits
Steak With Black Garlic Butter Sauce, Baked Potato With Hex A And Chile And Lime Prawns With @itslauraaas.life
So not only did I need to make fish and chips from scratch I had to make two types of fish because apparently someone won’t eat fish unless it’s in breadcrumbs 😑 #tosser So the first one is fish in plain breadcrumbs with oven chips and peas for Christ knows how many syns (he only weighs 10st) and the second is mine. SW Chips Peas Mushrooms Cod dipped in whisked egg whites with the yolk then folded in and baked. Another syn free meal and another day on plan. Ending the day on 15 syns #slimmingworlddinner #slimmingworld #slimmingfood #slimmingworldfood #slimmingworldfooddiaryuk #swfooddiary #swfoodideas #swfollowersuk #swfoodjournal #swfam #weightloss #weightlossjourney #losingweight
For anyone that has any doubts at the minute, a bit of Monday motivation to say you’ve got this πŸ’ͺ🏼 whatever it is you want to achieve you can do it ✨✨✨
Salad & Roast Chicken with Potatoes...which were gooood....pancetta fried with red onion then added Mayo and lots of Black Pepper.....def have a syn value to them #swdiary #slimmingworld #extraeasy #swfoodideas #swdinner #swdinnerideas #swfood #swdiet #fooddiary #foodpics
β€˜Dipping Platter’ for us tonight... I was discussing these in our SWclass this afternoon- they’re fabulous to be able to enjoy a sweet low syn dessert but filling / satisfying #synfix .. even includes your SPEED fruits ..always a good thing πŸ‘πŸ» Melon balls , strawberries (s) to dip into 1 x tbsp @jimjams_spreads JimJams Chocolate Spread, 83% Less Sugar (1 level tbsp 3 1/2 syn)... 1 x M&S mini Jaffa Biscuit (1 syn and I LOVE gingerbread.. found these little iced gingerbread PERSONS πŸ˜‚.. in β€˜his n her’ colours too in Waitrose πŸ‘πŸ» .. 2 syns each .. 6 1/2 syns for my β€˜dipping platter tonight .. ending my day on a total of 10 1/2 syns - well with the @slimmingworld guidelines. Early night for me.. going to try and do a full day in the salon πŸ’‡β€β™€οΈ tomorrow.. hopefully no ambulance crew this week πŸ™„! Night guys 😘😘 #sw #swuk #swfoodideas #swrecipe #swhealthyextras #swbeinspired #swfood #swplan #swfoodoptimising #swfooddiary #swfoodinspiration #swfoodchoices #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmeals #slimmingworldfoodideas #slimmingworldmafia #slimmingworldplan #slimmingworldfood #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swplanning #swfoodoptimising #swfreefood #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldpuddingqueen
Evening πŸ‘‹πŸ» β€˜Sausage & Mash with Onion Gravy’ for our dinner tonight .. with cheesy cauliflower steaks, β€˜quick mash’, runner beans & tomatoes ( cos they need eating up πŸ‘πŸ») First time I’ve tried the Sainsbury’s be good to yourself 50% less fat British Cumberland Sausages (1 syn each...I had 3 = 3 syns ).. must say theyre nice & make an awesome gravy too! Browned 3 large onions with my sausages in frying pan, then added to casserole dish with 1 pint stock.. slow cooked whilst I have been to SW class this afternoon.. returned home & reduced my sauce and blitzed a few of the onions with my blender stick .. #synfree gravy πŸ‘πŸ» Not my usual mash but always handy ..Sainsbury’s British Mashed Potato with creamy milk & butter (2 1/2 syns for the 400 gpack) I had 1/3rd of the pack (1 syn) and rest Mr Donna enjoyed as I’d rather have my Cauliflower steaks (s)topped with my HEA of low fat grated cheese... enjoyed with green beans (s) & tomatoes (s) 4 syns utilised on my dinner tonight and was so ready for it #comfortfood at its best πŸ€— Have a good evening 😘 #sw #swuk #swfoodideas #swrecipe #swhealthyextras #swbeinspired #swfood #swplan #swfoodoptimising #swfooddiary #swfoodinspiration #swfoodchoices #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmeals #slimmingworldfoodideas #slimmingworldpuddingqueen #swsyns #slimmingworldsyns
Dinner! 😍 Sirloin steak (fat cut off), spring onion mash and onions! Free and speed! 😬 #slimmingworld #slimmingworldfood #slimmingworlddinner #slimmingworldlife #slimmingworldjourney #slimmingworldmeals #slimmingworlduk #swuk #swfood #swdinner #swfoodideas
#swweighin for me today ! My monthly weigh ins seemed to be working ! Did stress a little last week with being poorly & inactive if it would have had an impact but NOPE! It 1/2 lb off for me πŸ‘πŸ»and still within my target boundaries.. so happy with that πŸ€—.. most of you know I’m obsessed with the scales but I’m definitely starting to trust myself that I know the plan & relax a little bit #icanlivelikeaslimperson Need to get some tea on for Mr Donna and I .. have a lovely evening guys 😘 #swhonesty #swbeinspired # #swuk #swfooddiary #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swfoodideas #slimmingworldrecipes #swfoodideas #swfoodoptimising #swfastfood #slimmingworldsyns #swplan #swweighin #swtargetmember
Carrot and coriander soup for lunch πŸ₯£. . . Used my 2 slices of wholemeal bread as a HexB on @slimmingworld and counted 3 syns for some spread. . . #healthydiet #healthyfood #healthylifestyle #soup #carrot #coriander #hexb #healthyextrab #slimmingworld #slimmingworlduk #slimmingworldfood #sw #swuk #swfood #swfoodie #swfoodblog #swfooddiary #swfoodblogger #swfoodideas #swlunch #soup
@subway salad to stay on plan 😁 Steak and onion salad with chipotle sauce (4.5 syns) with allll the salad...except tomatoes 🀒 #swlunch #subwaysalad #syns #slimmingworld #slimmingworldlife #slimmingworldtargetmember #swfooddiary #swblog #swblogger #slimforlife #swinsta #swmafia #swjourney #swfollowers #swfoodideas #swpics
πŸ›’My Shopping EssentialsπŸ›’ Shopping day and time to get my favourite foods in 😍. So I don’t really tend to buy many high syn value things these days because I find I will just eat them all πŸ˜‚. Thought I’d show you guys some things I always get and some new things I’ve seen I’ve wanted to try out. First I always get these kvarg Syn Free quark yogurts, my favourite and I always have them with fruit. Found some rhubarb and vanilla yogurt from Asda(Syn Free), always wanted to try! New - tropical flavour burst grapes!! They sound amazing. I’ve seen people posting them and the candy floss grapes but they were out of stock today ☹️. Swipe ➑️, zero pink lemonade lucazade 😍😍😍. My favourite Syn Free drunk at the moment. . . . . . . #shoppingessentials #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworlduk #weighlossjourney #weightlossmeals #lowcalorie #healthyeating #swuk #swmealideas #swblogger #swfoodblogger #swfooddairy #swfoodideas #slimmingworldgirl #slimmingworldmafia #slimmingworldfriends #slimmingworldsjourney #slimmingworldlife #slimmingworlddiary #swfooddiary #foodblogger #slimmingworldmum #weightlossmeals #instafood
BREAKFAST πŸ–€ Always one of my favourite breakfasts and so simple β€’ spinach β€’ boiled eggs β€’ ham β€’ Sriracha sauce (0.5 syn tbsp) πŸ–€ #slimmingworld #swfood #swfoodblog #swfoodideas #slimmingworldfooddiary ##swmafiauk #slimmingworldhorsham #slimmingworldmums #slimmingworlddiary #slimmingworldjourney #slimmingworldinsta #freshstart #vlogger #swvlogger #eatclean #cleaneating #clean #cleanrecipes #fitnessmamadiary #healthyfood
πŸ₯žB R E A K F A S TπŸ“ β€’ On plan Breakfast with leftover blueberry muffins to keep me fuelled for my 2.5 hour drive to Bristol πŸš— β€’ HexπŸ…±οΈ 40g Oats, 2.5 Syns Toffee Sauce, the rest πŸ†“ & SPEED πŸ™ŒπŸΌ β€’ #slimmingworldtargetmember #swtargetmember #targetmember #weightlossblogger #sw #swuk #swjourney #swfriends #swfamily #swmafia #swarmy #swfollowers #slimmingworld #slimmingworlders #slimmingworlduk #slimmingworldfollowers #swinsta #ilovesw #foodporn #waffles #swbride #onplan #syns #fooddiary #swfooddiary #swfoodideas #flawlessaugust #swbreakfast #swbakedoats #foodoptimising
These eggs were SOOOOO good!!! Just what I needed after a very synful, BUT very awesome weekend....NO guilt, NO worries, NO stress!! I've got a goal to do more exercise, more healthy eating & less socialising & drinking in the next 3 weeks ready for my move πŸ‘Œ who's with me?! #mondayfeels #mondayquotes #mondaymotivation #mondaymood #monday #motivation #motivationmonday #gym #gymmotivation #gymclass #fitfam #fitnessmotivation #fitness #weightloss #goals @slimmingworld #swfollowers #swfoodideas #swbreakfast #swbloggger #breakfast #breakfastclub
Lovely afternoon spent relaxing at my parents house. Family members are visiting from Wales so lovely to have a family β€˜get together β€˜ standard buffet food... #swchoices but how things have changed whilst following @slimmingworld 😐...I used to fill my plate .. go back for seconds, thirds even fourths...now I’m β€˜eating to live not living to eat β€˜!! .. eating to fill my stomach. Lovely to see the changes.. how I’ve refocused.... focus on who’s at the table and NOT what’s ON the table !!! #alwayslearning I’m so proud of my mum & step dad at the work they have put in on their chinese themed garden.. #stunning ... so peaceful. ◀️◀️popped some photos on scroll left on above photo ! Hope you guys have had a fantastic wkend too... I’m ready for my bed now !! Night night guys 😘 #sw #swuk #swfoodideas #swrecipe #swhealthyextras #swbeinspired #swfood #swplan #swfoodoptimising #swfooddiary #swfoodinspiration #swfoodchoices #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swplanning #swfoodoptimising
Last week was a bit of a major fail. Hello sticky chicken and veg parcels. Seasoned the chicken with 3 tbsp, of Clarks maple syrup, 3 tbsp of soy sauce and 3 tbsp of balsamic vinegar. Mixed with onions.
Big Bowl Of Syn Free Carbonara With Roasted Tomatoes
Been quiet over the weekend as I have just been busy with off plan events off however where I can be I have been on it with my speedy foods. I have cooked stir fry/ tomato and chilli pasta however snacking has been my weakness πŸ– #slimmimgworld #slimmingworlduk #slimmingworldjourney #swuk #slimmingworldmealideas #slimmingworldplan #swplan #swmeal #swoffplan #kindaonplan #healthylifestyle #healthymeals #healthymealprep #swinsta #swfoodideas #swfoodoptimising #swextraeasy
Tea Time! BBQ mince teeny tacos with actifry chips. Mini stand and stuff soft tacos are only 2 syns each, counting 3 syns for the guac as it’s around 1 syn per tablespoon! Speed will come later in the form of strawberries and ice cream πŸ˜‚ ~ Amy🐧 β€’ β€’ β€’ #SlimmingWorld #slimmingworlduk #slimmingworldlife #sw #swuk #loseweightfeelgreat #slimmingworldplan #weightlossjourney #slimmingworldinspiration #weightloss #sheddingforthewedding #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #swukinsta #swfoodideas #hexa #hexb #tacos #actifry @oldelpaso @tefal.uk
next page →