#swfriends

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Dinner, savoury minced beef 1 syn per portion, for gravy granules. Mashed potato & vegetables (f) #swjourney #swfriends #swfamily #swmafia #swinsta #swuk #foodoptimising #weightlossjourney #fitnessjourney #healthy #healthyeating #freefood #lowfat #synfree #goodfood #savourymince
Not the most attractive but BUTTERNUT SQUASH CHIPS ARE INCREDIBLE. Chilli con carne 5 % fat beef mince tomatoes onions butter beans, Kidney beans with schwarz chilli con carne seasoning (2 Syns per serving) with spinach cooked in garlic #onplan #swmafia #weightlossmotivation #slimmingworldsupport #swfamily #transformation #fit #fitnessmotivation #fooddiary #workout #fatloss #slimmingworldmeals #slimmingworldlife #slimmingworldfollowers #nutrition #goals #losingweight #healthyliving #slimmingworldmotivation #slimmingworldinsta #foodporn #cleaneating #syns #synfree #slimmingworlddiary #foodblog #caloriecounting #keto #lifestyle #swfriends
Well this was a new dinner 😁 I didn’t have any jumbo prawns so just used regular. Neither did I have any Cajun seasoning so I used fajita...basically made my own recipe πŸ˜‚πŸ˜‚ was lovely though and had a great kick to it! Plus I get my cidre which I’ve waited for allllllll week 😍 #slimmingworld #swuk #slimmingworlduk #swfamily #slimmingworldfamily #slimmingworldbuddies #swfriends #slimmingworldfriends #slimmingworlddiary #swjourney #slimmingworldjourney #slimmingworldmeals #slimmingworldsupport #syns #swinsta #swinstauk #weightloss #fooddiary #slimmingworldfollowers #slimmingworldfood #swblog #slimmingworldblogger #slimmingworldlife #slimmingworldnewbie #swuknewbie #slimmingworldblog #foodoptimising #slimmingworld2018
Tonights dinner, just about managed to stay awakr after working the day after the work Xmas party.... 3 @marksandspencerfoodpr skinny sausages (3) made the mash like @harrypickard96_sw with an egg then added broccoli and peas for speed and bisto crazy granules for 3 syns πŸ‘ŒπŸ½πŸ₯¦ . . . . #weightloss #weightlossjourney #slimmingworlduk #slimmingworld #getmethin #diet #dieting #letsdothis #foodoptimising #slimmingworldrecipes #syns #speedfood #sortingitout #swmafia #swmafiauk #swinsta #swfood #swuk #swmeals #onplan #swfriends #swmotivation #slimmingworldinspiration #slimmingworldfood #swfooddiary #speedfood #freefood #syns #sausagenmash #dinner
Wowzers 6 syns for this crunchie!! Enjoyed with a can of diet coke. I won a raffle of a chocolate bucket!! So I search each chocolate bar hoping this would be the least syns and it was!! Delicious. What a treat ❀ #sw #slimmingworld #swchocolate #chocolate #dietcoke @cadburyuk #cadburys #swlife #slimmingworldlife #swjourney #swfriends #swfollowers #swpudding #swtreat #thisislife #icandoit #igotthis #swvegetarian #slimmingworldvegetarian #swfood #swmums #swinsta #swworks #swweightloss #swinspo
Best dinner to date!!! Got to eat it as soon as it was done and I enjoyed every bloody minute of it. @jdseasonings mini kebabs, @icelandfoods frozen peppers (so bloody convenient at Β£1) winner winner And @icelandfoods frozen skewers Yogurt and mint sauce from @crucial_sauce Stuffed πŸ˜‘πŸ½ #crucialssauce #jdseasonings #iceland #slimmingworld #slimmingworldjourney #swuk #swinsta #swinstagram #swblogging #swlife #swlifestyle #swmafia #slimmingworldmafia #foodie #foodblogger #slimmingworld #slimming #swinspo #swmummy #swfriends #swmafia #blogging #bloggingfood #swhexb #swhexa #swinstamum #swinstafood
TEA I’ve only eaten snacks today really as I’ve been super busy, I’ve had blueberries with a yoghurt (1), an apple, 2 clementines, 2 hifi (HEXB) and a banana with choc shot (1). Tea was 9 syn nachos! They were amaaazing but not gonna lie, it made the weeniest portion ever and I could eat it again twice over. β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #swfriends #swblog #foodblog #food #healthyeating #weightloss #swfooddiary #foodinspo #swmotivation #swinsta #onplan #foodoptimising #nachos #weighday
A bit of what you fancy is ok πŸ˜‰ SW chips (cooked in the actifryer) chicken thighs (skin removed) cooked in @jdseasonings Pri Pri and then I had 3.5 syns worth of mayflower gravy (17g of powder) yes there is no speed food on my plate...but this is really what I fancied 😁 #swfamilyuk #sw #slimmingworld #slimmingworldfood #slimmingworldsyns #swfriends #healthyrecipes #weightlossjourney #welldeserved #weightloss #newtarget
So @fat_ross_slim tagged me in December Comparison tag but my face hasn’t changed much since starting swπŸ˜‚ instead here is a #facetofacefriday of 2014 me at nearing my highest weight vs me yday. Taking weightloss out of it im just glad I learnt how to do eyebrows, grew my hair and had my braces off πŸ€·πŸΌβ€β™€οΈ
Hardly eaten today, it’s like I have a hangover without the drinking?! Half A for 20g of light cheese, 3 Syns for nuggets and pasta 485 cals
That was an absolute killer after that carvery haha... sure I've just had an out of body experience πŸ˜‚πŸ˜‚ but i did it πŸ’ͺ#couchto5k #sweatymess #thisgirlcanrun #swfamily #swfriends #swsupport #swuk #slimmingworld #myweightlossjourney #fitness #bodymagic
Something to warm me up. β˜ƒοΈ. Shepherds pie using beef stock (free) 2 yorkies (5) gravy (2) broccoli using the microwave steam bags. So quick and easy. Half a tin of mushy peas 😍 #swmumsweightlossjourney #slimmingworlddinner #slimmingworldfamily #slimmingworldofinstagram #slimmingworld #swmafia #swfriends #swfamily #swfoodblogger #swfood
This was delish πŸ‘ŒπŸ» 3 syns chicken tikka curry πŸ˜πŸ’• .. a company shop special but originally from Asda and would deffo buy again πŸ˜πŸ’• #slimmingworlduk #slimmingworld #swfriends #swfamily #sw #slimmingworldjourney #slimmingworldfriends #slimmingworldmummy #slimmingworldsupport #weightloss #motivation
I'm going to look at this week as 5 off plan meals out of 21, so that 16 on plan. One meal at a time is the way to go, for me at least. An off plan brekkie doesn't have to ruin the whole day & a full day off plan needn't spoil the whole week #slimmingworldsuccess #slimmingworldsupport #slimmingworldcommunityuk #slimmingworlduk #slimmingworldfamily #slimmingworldukjourney #swinstagram #swinspiration #swinspire #swfriends #swsupport #swsuccess #swfamily #swukinstagram #slimmingworldfriends Β  #slimmingworldjourneyuk #sw #slimwithEmily #swcomedyclub
I made a non SW friendly lasagne for the family and I had rather overdone Linda McCartney vegetarian sausages, sweet jacket potato, beans and mushrooms πŸ™„ . Only the scales can judge me now πŸ˜‚ I’m just praying for a maintain or the max 2lb gain πŸ™πŸΌ . #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #swfamily #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swfriends #onplan #motivation #slimmingworldfriends #swinsta #swfollowers #slimmingworldmeals #weightlossjourney #food #foodoptimising #healthyfood #swfood #swmafia #healthy #diet #slimmingworldsupport #foodie #synfree #foodporn #losingweight #slimmingworldfollowers
We still have this. I'm determined this week that it will be my 4lb off. - Breakfast: Turkey rashers, mushrooms and tomatoes. Lunch: Pasta with chicken, mushroom, peppers and spinach plus beans and cheese (HEA) Dinner: Sweet omelette with fat free Greek yogurt, mixed berries, hifi bar (HEB) and my advent chocolate (1.5) Treats: HiFi bar (HEB), apple, Bite of cake (2), Bite mini mince pie (1) TOTAL SYNS = 4.5 - Water: 3.5 litres Body Magic: 20 min walk (0.5m), 45 min walk (2m), 20 min walk (0.5m) - #slimmingworld #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan
This is the getting ready with 3 children stressing me out look πŸ˜‚πŸ˜‚ . Off out for tea with my girls; it feels like forever since we’ve all got together - I’m staying on plan but that won’t stop me having a lovely time. All I’ve ate today is 2 x @asda cereal bars (hex b) and 2 x @pinkladyappleuk and some melon & Raspberries (s) . . Absolutely loving my top πŸ™ŒπŸ» this was the secret reason I dragged my husband to the @winterwonderlandnottingham so I could go to primark and fetch it after seeing @amy_cara_sw with it πŸ™Š . . . . . . . . . . . #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworldgoals #swfriends #slimmingworldfooddiary #777challenge #weightlossjourney #weightloss #weightlossgoals #swfooddiary #lifestylechange #eatclean #healthylifestyle #slimmingworldinsta #foodblogger #vegan #weightlossmotivation #slimmingworldlife #fashion #speedfood #slimmingworldmafia #weightlosstransformation #slimmingworldgoals #slimmingworldworks #slimmingworldinspiration #ootd #goodtemptation
Well had a rubbish day foodwise. Had a Greggs baguette for lunch and quite a few chocolates. Having this before I get ready for my works Christmas party tonight so I hopefully don’t eat as much at the buffet. I can’t drink so going to be on the lime & soda πŸ™ˆ . . . . #slimmingworld #slimmingworldlife #swuk #slimmingworldjourney #diet #weightloss #losingweight #fitnessjourney #fitbit #synfree #slimmersofinstagram #motivation #foodoptimising #slimmingworldonline #goals #walkingforweightloss #mealprep #healthyeating #onplan #swonline #followme #gemmcleansw #swjourney #swfriends #swgang
Off out early tonight so wanted to get something quick in so I’m not starving later. Bacon and cheese thin with grilled tomatoes. (Extra Healthy extras as breastfeeding). Had an apple for breakfast btw and will probably take another and some hifis with me for later #slimmingworldfamily #slimmingworldmafia #slimmingworld #weightloss #slimmingworldfriendly #sw #swuk #swfriends
πŸ”πŸ”TEAπŸ”πŸ” .. This is a hunters chicken dirty burger and it was amazing .. Hunters chicken, cooked the normal way, topped with some more leftover pulled pork in a schar ciabatta with 20g cheese Served with salad and half a baked butternut squash topped with the BBC sauce from the chicken .. This was amazing, defo be having again .. #slimmimgworld #swlife #swfood #swjourney #swfamily #swfriends #swfooddiary #swarmy #swtea #swblogger #swcommunity #swdiary #swextraeasy #swinsta #swinspiration #swideas #swjournal #swmotivation #swsupport #swinsta #swmafia #weightlossjourney #healthylifestyle #slim4xmas #shedding4santa #slimmersofinstagram #foodoptimising #dazzlingdecember #swbadvent
Walked home.. Much quicker than the bus and well walk off some cake before Christmas Dinner tonight! πŸŽ„ Thanks Google for the encouragement πŸƒπŸΌβ€β™€οΈ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight
Weigh in tomorrow will not be good after my week off plan last week lol. But I’m also fully expecting to gain every week until the new year now with Christmas plans haha. Still going to be on plan where I can though. Burger in a bowl tonight. Half a syn for the sauce and part Hex A used on the cheese. #dinner #burgerinabowl #salad #fakeaway #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld
Lunch in the car! πŸ€¦β€β™€οΈ But I think I've gone for a good choice... @bootsuk Shapers Sushi, I think this is 1 syn (if anyone knows differently let me know!). It was really nice, I do like a bit of Sushi, but haven't had it for so long! I also had a bag of carrot sticks and some melon. . . . . . #slimmingworld #slimmingworlduk #swuk #swinsta #swlife #swblog #swblogger #weightloss #weightlossjourney #swinspiration #swsupport #swfamily #swfriends #swinstalife #swinstafamily #foodoptimising #breastfeeding #swbreastfeeding #postpartumweightloss #lunch #swlunch #lunchonthego #sushi #boots #freefood #speedfood #syns
I’ve had some lovely comments made to help me accept my gain today! So I am reminding myself how far I’ve come! 2lbs on will not take away from the fact I have lost 127lbs at my lightest before I got married in September! I will get back to my target weight range! Just 5lbs! #facetofacefriday #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #swjourney #slimmingworldmotivation #swfamily #slimmingworldfood #slimmingworldjourney #swinsta #slimmingworldsupport #swfriends #slimmingworldfamily #swsupport #swjourney #slimmingworldfriends #swuk #slimmingworlddiary #swmafia #slimmingworldlife #extraeasy #foodoptimising #ilovesw #swfooddiary #slimmingworldideas #weightloss #slimmingworldathome #targetmember
Turkey pub lunch...whilst tasty in our opinion it was lacking! Like where are our veg, carrots etc!!!! Like a say, tasty but lacking 😏 #swfriends #swfamily #lunch #publunch #christmaslunch
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