#swfriends

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Certainly dont want to wait till August to try this dessert just flicking through the calendar free with the new issue of @slimmingworld magazine some delicious recipes to try might give November's a go too very soon indeed nice little bonus along with the #no1magazine #disco_diva59_sw #2000challenge #11st7lbweightloss #nevergohungry #eatyourselfthin #dreambelieveachieve i did #changedmylife #savedmylife #slimmingworldusa #slimmingworldhebburn #slimmingworlduk #slimmingworld #touchingheartschanginvlives #swuk #swfamily #swfriends #swmafia #swlooser #swbiglooser #dreamingwithmyeyeswideopen #club50 #slimmingworldworks
These trackers are always important for me. I'm a very visual person, and these help me a lot! So, October... other than my holiday, I've had 7 #onplan and 2 #offplan days, which I'm happy about. 14 days left in October. I'd love to have 10 of those on plan, but we'll see! I never let @slimmingworld stop me doing what I want, especially as I'm at #target , but if I'm not on plan I will try to be a bit more mindful! Want to get back into my target range. Re my running, the streak ended after 70 or 71 days. I could barely move last Thursday so running was definitely out of the question. More worryingly, I haven't put my trainers on since, which is what I worried about ๐Ÿ˜• It's not been 7 non-running days ๐Ÿ˜• I will get back into it. I will, I will, I will! #slimmingworld #slimmingworlduk #SW #onplan #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk
267 calories for 'dinner' I literally can't be bothered to cook anything at this time of night so a smoked chicken salad butty it is! I barely ate the salad as I got pretty full... saved for tomorrow! . . . . . . #losingweight #mfp #mfpjournal #sw #slimmingworld #weightlossjourney #myweightlossjourney #healthy #swuk #fromobesetobeast #mfpfamily #myfitnesspal #fitbit #swmafia #caloriecounting #fitness #weightloss #onplan #bmi #fitfam #swfriends #weightlossdiary #mfpuk #mfpjourney #mfpfamily #swmafia #caloriecounting
153 calories for this snack bar earlier in work, only having two 15 minute breaks at work makes it difficult to munch anything properly! & all this water seriously... I can't stop ๐Ÿšฝ๐Ÿ’ง . . . . . #losingweight #mfp #mfpjournal #sw #slimmingworld #weightlossjourney #myweightlossjourney #healthy #swuk #fromobesetobeast #mfpfamily #myfitnesspal #fitbit #swmafia #caloriecounting #fitness #weightloss #onplan #bmi #fitfam #swfriends #weightlossdiary #mfpuk #mfpjourney #mfpfamily #swmafia #swfood #caloriecounting
Remember that where you are is a result of who you were- but where you go depends entirely on who you choose to be from this moment on โค๏ธ โ€ข YOU have the power to change your direction if you really want to. Or to continue on the path you are on โœŒ๏ธItโ€™s up to you๐Ÿ˜˜ โ€ข What will you choose?? #fitnessmotivation #fitmom #diastasisrecti #diastasisrectirepair #postpartumbody #postpartumfitness #postpartum #threeweeksold #oneyearold
Check out @davidcyril_sw IG account and go follow him!! Heโ€™s 85 years young and lost 11.5lbs so far on SW and posts all his meals and has the best smile ever ๐Ÿ˜Š Letโ€™s get him lots of followers and share his story ๐Ÿ˜Š #slimmingworld #slimmingworlduk #foodblogger #slimmingworldfamily #slimmingworldjourney #slimmingworldmember #slimmingworldsupport #swmember #extraeasy #losingweight #fattietofittie #fattofit #swfriends #swfamily #motivation #foodoptimising #weightlossjourney #sw #weightloss #swmafia #focused #iwilldothis #pcos #pcosweightloss #ww #curvygirl #curves #healthyeating #scouseslimmer
Today's steps not great due to the fact I did some cycling but still 15k plus which is good And again heavy up on the syns but hopefully it doesn't effect to much come Mondays weigh in
๐Ÿ™Œ๐Ÿป๐Ÿ˜ Been an absolute shite slimmingworlder lately! ๐Ÿ˜‚๐Ÿ™ˆDrawing a line now & getting myself back to where i should be ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ’•๐Ÿ˜ #swmum #swdiary #swinsta #swmafia #swfamily #swfriends #swfollowers #slimmingworld #slimmingworlduk #slimmingworldlife #swjourney #healthyliving #healthyeating #healthybody #healthymind โค๏ธ
Safe to say I enjoyed todayโ€™s food, also had a huge slice of cake which I didnโ€™t manage to picture. I shall be back on it tomorrow and will smash this week ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #swuk #sw #swmafia #slimmingworldjourney #fitness #swfriends #slimmingworldfamily #slimmingworldfood #motivation #swinsta #foodoptimising #swfamily #healthylifestyle #slimmingworldfriends #healthyliving #slimmingworldmafia #healthy #slimmingworldsupport #onplan #fitfam #fitnessmotivation #food #syns #fitlife #swjourney #fattofit
I know it's too late to be eating, however I am hungry and I know that now I'm thinking about food I won't stop, and then I won't be able to sleep. So I'm just having some seafood sticks with some of the mint yoghurt I made earlier. It's actually reeeaaally good ๐Ÿ‘ I'll definitely be making it again ๐Ÿ˜œ #slimmingworld #slimmingworlduk #SW #onplan #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk
I need to find a better way to photograph it, but my God, I still canโ€™t believe itโ€™s ours ๐Ÿ˜๐Ÿ’“ #slimmingworld #slimmingworlduk #slimmingworldireland #swuk #swireland #swmafia #swfamily #swfriends #bodymagic
Prepped breakfast for the morning! A yummy chocolatey feast! Chocolate s'more banana and blueberry 'cheesecake' effort. Just 1/2 HEB and 0.5 syns. 1 chocolate weetabix (crushed), topped with @lidluk skyr yoghurt, flavoured with @trkghealthyliving #smores #skinnysyrup ... Layered with a sliced banana, a handful of blueberries and drizzled with 1tsp @sweetfreedomuk #bananachocshake ... Dusted with a light sprinkle of hot chocolate powder. #slimmingworld #slimmingworldUK #myslimmingworldjourney #myweightlossjourney #lowsyn #lowsynbreakfast #breakfastoftheday #onplan #extraeasy #swinsta #swmember #swfamily #swmafia #swfriends #swfriendsUK #sw #swuk #healthy #healthyeating #healthyextras #slimmingworldmember #slimmingworldfamily #slimmingworldfoodblog #slimmingworldlife #swbreakfast #fooddiary #foodblog
Trip to see this with the hubster tonight. 2hrs+ went really quick(always the sign of a good film.) Amazing acting/music from Bradley & Lady G...so much so, that I almost forgot Bradley was an actor. Take your tissues and go see it ๐Ÿ˜‰๐Ÿ‘Oh yeh and polishing my halo๐Ÿ˜‡I took a little low syn treat and a coffee and swerved the ice-cream. Go me!๐Ÿ‘#notslimmingworld #swfriends #swfamily #swlife #swinsta #swmember #swarmy #swbuddies #swcommunity #slimmersofinstagram #swfollowers #slimmingworldjourney #weightlossjourney #foodoptimising #extraeasy #swinsta #cinema #datenight #astarisborn #onplan #gome
Late one tonight as we are both off work for two days! ๐ŸŽ‰ and starting to celebrate early โค๏ธ his and hers desserts ๐Ÿค— Before group I baked raspberry, chocolate and coconut baked oats (12g chocolate chips for 3 syn) .. And enjoying 3 tonight for the other half of my HEB.. 1.5syn๐Ÿ’• for chocolate chips.. Chopped up and layered with a chopped up @icelandfoods mini Vienna 3syn๐Ÿ’• and going with the raspberry theme a pink chocolate 1syn๐Ÿ’• mini @sarahscreativekitchen disk ๐Ÿ˜ Finishing my 'weighday' on 6.5syn๐Ÿ’• #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #slimmingworldpudding #desserttime #healthypudding #healthyextras #healthydessert #bakedoats #oats #rasberries #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #targetatslimmingworld #targetmember #targetweight
All done!! ๐Ÿ˜‹ 4 syns each and last of my HxA. . Weigh day is fast approaching ๐Ÿ˜ and I did have a bit of a blip on Tuesday night with the pick n mix again!! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ In my defence it was after running 5k and was less than I normally buy ๐Ÿ™ƒ But definitely feeling better for being more on than off plan this week ๐Ÿ‘ . . #slimmingworld #slimmingworlduk #swinsta #swfriends #swideas #sw #swuk #slimmingworldfood #food #foodoptimising #healthyfood #healthychoices #syns #weightloss #weightlossjourney #weightlossmotivation #losingweight #healthandfitness #fitnessjourney #fitnessmotivation #fitfam
Tried out these new vegetarian butternut squash, sweet potato & red pepper sausages (which are also vegan) from ASDA for dinner tonight. They are 2.5 syns each and can be found in the frozen sectionโ„๏ธ๐Ÿ‘๐ŸปEnjoyed with salad, baked beans and a hasselback potato using @spicentice Gourmet Chips & Wedges seasoning kit๐Ÿ˜๐ŸŸ๐Ÿฅ”Iโ€™m ending on 12.5 syns today, managed to get out for a walk and drink my 5 bottles of water too๐Ÿ’ช๐ŸปFeeling super determined this week!๐Ÿคž๐Ÿป โ€ข โ€ข โ€ข Code โ€˜HAY20โ€™ gets you 20% off all lovely orders at @spicentice โค๏ธ โ€ข โ€ข โ€ข #4stonedown #targetmember #club10 #slimmingworlduk #slimmingworld #slimmingblog #swmafiauk #weightlossprogress #swblog #foodoptimising #fooddiary #fitness #sw #swideas #swfriends #weightloss #weightlossjourney #swrecipe #swvegetarian #club10 #motivation #weightlossmotivation #strava #myalgicencephalomyelitis #me #spicentice #ad
I want to change my meals up a bit because I feel I'm eating the same thing all the time. What are your Tesco must haves or faves? ๐Ÿ˜˜ #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldjourney #swfamily #foodoptimising #weightloss #syns #goodfood #healthy #fooddiary #swfriends #swinsta #swfood #extraeasy #swjourney #swplan #swdiary #swlife
Dinner was eddie rockets boneless chicken wings and garlic cheese chips.and i may have had a chocolate brownie for dessert. No guilt here..๐Ÿ™Š #slimmingworldjourney #swirl #swuk #swdublin swdiary #swtransformation #weightlossjourney #slimmingworld #swinspo #swfriends #slimmingworlddiary #swdinner
Burrito bowl for tea ๐Ÿ˜ with 40g reduced fat cheddar & 1.5 WW Wraps ๐Ÿ’•
Bit annoyed with half on today, but it's star week and starting exercising always goes the opposite way you think it will! That and now I think about it and look back on the week, wasn't always on plan was I? ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ Got some SAS logs for the week though that I'll 100% stick to and see how I get on! #slimmingworldfamily #slimmingworldfriends #slimmingworld #slimmingworldsupport #slimmingworldjourney #swuk #swarmy #swmafia #swsupport #swjourney #swfamily #swfriends #extraeasy #sw #foodoptimising #fooddiary #weighin #weighday #weighinwednesday #weighdaywednesday
Really simple dinner tonight ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ SW Chips, low fat quorn sausages with some roasted speedy veg, salad and cheesy beans! Filled me up and was ready pretty quickly too which is a bonus ๐Ÿ‘Œ๐Ÿผ
Tonightโ€™s 2 syn dessert: A pot of the new flavour of @lindahlssverige quark - stracciatella (0.5 syns a pot and itโ€™s absolutely delicious, got it in Asda) Strawberries A salted caramel options hot chocolate sachet made with water - 1.5 syns Herbal tea #slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #dessert #lowsyndessert #sweettooth
Chocolate or sweets? Sweets or chocolate? Could not decide tonight, so I've gone for an 18g bag of Skittles (3.5syns) and a small Kinder bar (3.5syns). First day back on plan and ๐Ÿ’ฏ on it! 15syns used, 8 in meals, 7 on these treats ๐Ÿ‘ #slimmingworld #slimmingworlduk #SW #onplan #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk
I feel a little bit disappointed that I've only got a maintain this week but when I look how far I've come with losing a stone in 5 weeks, I can't help but be proud of myself. I have an awards night on Friday which is going to get in the way of this weeks planning but am hoping for a loss next week ๐Ÿ‘Œ๐Ÿ˜…๐Ÿ’ƒ #weighday #slimmingworld #weighdaywednesday #weightloss #winner #happy #motivation #swuk #slimmingworldfriends #swideas #swinsta #foodoptimising #sw #swwednesday #happyweightloss #lbs #swweighday #swmaintain #slimmingworldmember #healthy #swweightloss #slimmingworlddiet #slimmerme #swhealthy #weightloss #weighdayresults #swsupport #weightlossmotivation #swfriends
My favourite (nearly only one I tolerate) Iceland meal Beef Lasagne ๐Ÿ˜ added healthy extra cheesy and veggies. To speed up the process I stick mine in the microwave for 10 minutes then put it in the oven for 30-40 mins - - - #cleaneating #slimming #swmafia #slimmingworldonline #foodoptimise #healthyeating #syns #mondayweighday #sp #swfamily #extraeasy #swfollowers #clean #onplan #slimmingworldfollowers #swsupport #swmotivation #foodoptimising #slimmingworldmafia #slimmingworld2018 #notadiet #lifestyle #slimmingworldfriends #swinsta #swfriends #slimmingworldfamily #foodblog #synfree #swstudent #swmeals
Cilicone moulds at Lidl ยฃ2.99 each. Great for #slimmingworld recipes. โค๏ธ #swfriends #swfamily #freefood #speedfood #foodoptimising
โ„™๐•š๐•ซ๐•ซ๐•’ ๐•ก๐•š๐•ซ๐•ซ๐•’ ๐Ÿ• When you get a visitor with an @asda make your own pizza you know youโ€™re in for a synfull night ๐Ÿ™ˆ who doesnโ€™t love one of these bad boys! I was good and stuck to two slices... unlike someone else who eat 4... lucky bugga ๐Ÿ˜‚
0.5lb loss this week! Not much but better than a gain!! Here is some tasty food that I managed to take pics of before I demolished it๐Ÿ˜‚๐Ÿ˜‚ maybe a few less G&Tโ€™s this week ๐Ÿ˜‚๐Ÿ˜‚ #slimmingworld #slimmingworlduk #sw #swmafia #swfamily #swfriends #slimmingworldmember #slimmingworldinsta #slimmingworldfollowers #weightlossdiary #weightlossjourney #weightloss #syns #synfree #synful #onplan #foodoptimising
Accidentally went over #syns today. So easy to do even though I'm writing everything down at the moment. Here's how it went; Crรจme fraiche (1) syrup (2) SW scotch egg (2) reg. skinny cappuccino (3) Freddo (5) champagne (5) milk (tea throughout the day 2) Tbh it was the extra sneaky chocolate after dinner. Worth it though ๐Ÿค– #SW #SWUK #slimmingworldlife #slimmingworld #slimmingworldinsta #slimmingworlduk #slimmingworldplan #swlife #swfriends #swfood #swsyns #syns #offplan #healthylife #healthyeating #foodoptimising #flexiblesyns #extraeasy #extraeasyplan
The lady who told me how much I had lost seemed really shocked when I wasnโ€™t ecstatic with my weight loss! But after 3 weeks of missing classes (not on purpose! Work commitments and general forgetfulness) it doesnโ€™t feel like a huge milestone. I also know I havenโ€™t lost this through healthy eating! I have binged on junk, then purged. NOT. GOOD! I am getting back into it now though!! Finally. And I am off work next week and cannot wait to plan some meals and have some time to myself ๐Ÿ˜Š #slimmingworld #swuk #sw #slimmingworldinsta #swfollowers #slimmingworldmeals #gethealthy #healthyeating #speedfoods #swinsta #swmeals #myweightlossjourney #swfamily #swmafia #swfriends #slimmingworldinspiration #slimmingworldfollowers #foodoptimising #extraeasy #deardiary #fooddiary #swfooddiary #foodblog #swblogger #weightloss #weightlossblog #weightlossblogger #swrecipes
When you make your hot chocolate and are all prepared to have a hifi bar with it and THEN you remember you havenโ€™t even had your healthy extra A today ๐Ÿ˜ฑ so you decide itโ€™s worth going over your syns a little bit to have a cheese toastie ๐Ÿคค 2x warbs wholemeal (6) 30g cheese (a) and an options salted caramel hot choc (1.5) taking me to 17.5 syns for today. โ€ข โ€ข โ€ข #slimmingworld #slimmingworlduk #onplan #extraeasy #slimming #swuk #swinsta #swinstauk #swinstafam #swfamily #swfamilyuk #swmafia #swmafiauk #slimmingworldsupport #swdiary #swjourney #swplan #slimmingworldfriendly #weightloss #swfollowers #swfriends #foodoptimising #swfriendsuk #syns
โœจMENTAL HEALTH & EXERCISEโœจ . Firstly, Iโ€™ve toyed with the idea of posting this photo. You can see my tshirt label, you can see my back fat, my hair is a mess etc etc. This is me. Its far from perfect but itโ€™s a work in progress. This message is more important than the โ€˜perfect Instagram pictureโ€™. . So Iโ€™ve had 3 PT sessions with @clairegrahamfit and have been smashing my 10k step goal for 10 days now and I feel amazing! ๐Ÿ’ช๐Ÿฝ . Mentally I am feeling stronger than ever. Iโ€™m sleeping better. Iโ€™m more conscious of my eating and I am fuelling my body correctly between sessions ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ . For so long I had this mentality that I was โ€˜too fat to get fitโ€™. I had serious anxiety about stepping foot in a gym, the thought terrified me! ๐Ÿ†˜ . Training with Claire has really opened my eyes and made me develop a greater sense of self-belief. Iโ€™m more capable than I thought and I know I will succeed! โœ… . Weโ€™ve done squats, lunges, deadlifts, press ups, farmers walks, medball slams, the god awful TRX row pictured, and much more! Each session I feel so much better and I am growing my knowledge of fitness immensely ๐Ÿ˜ . Scientifically exercise is proven to have a positive effect on mental health and Iโ€™ve made my battles with anxiety no secret! Itโ€™s vital that we take care of our mental health, the rest will follow! . Living in Northern Ireland where suicide rates are the highest in the UK, mental health is always in the media. I 100% believe we can work together to make a difference! ๐Ÿคž๐Ÿฝ . Iโ€™m asking you to share this with someone who is struggling mentally and could do with reading it! Letโ€™s make changes together โค๏ธ . Positive mind, healthy body โœŒ๐Ÿพ . ๐Ÿ“ท: @clairegrahamfit . #slimmingworld #slimmingworldplan #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #sw #swuk #swmafia #swfamily #swplan #synfree #weightlossblogger #weightlossjourney #weighday #swfriends #slimmingworldfriends #weightwatchers #extraeasy #foodoptimising #foodporn #fitfam #healthyliving #health #gym #fitness #mentalhealth #mentalhealthawareness
Dessert. As I said in my previous post I had some of the funfetti cookie dough (6.5). Sweet Jesus itโ€™s amazing! Also had some popcorn (2.5), a mini flake (2), and 300ml of alpro coconut chocolate soya milk (Hex A). Finishing today on 14 syns. #pudding #dessert #snack #treat #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld
๐Ÿ˜Chicken korma and rice ๐Ÿš . Just 2 1/2 syn for this portion including the poppadum. This is a family favourite using #alprosoyayoghurt #coconut for the sauce which is AMAZING ๐Ÿค— . . . . #myjournal #slimmingworld #chickenkorma #curry #slimmingmum #recipes #alpro #soya #swfamilyuk #swinsta #swfriends
The lovely people at @gookiedough sent me some of their amazing cookie doughs to try. I absolutely love cookie dough. Itโ€™s literally one of my favourite things ever! So these were like little jars of heaven to me. Of course I had to have a little sample of each flavour. They are absolutely incredible. I think my eyes rolled into the back of my head with joy at each bite! Theyโ€™re quite high in syns but in my opinion they are definitely worth it. I had 37g of the funfetti flavour tonight for 6.5 syns. Check out my dessert post to see how much that gives you. Thank you so much to Anja and Olly at @gookiedough for sending these little beauties to me. I already canโ€™t wait until tomorrow night to have some more. #review #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld
2.5 syns and other 1/2 HEB... Scrummy and just what I needed. Fat free natural yoghurt with @trkghealthyliving smores skinny syrup (my new favourite flavour)... One of my pumpkin spiced muffins, a sliced banana, 5g mini marshmallows (1 syn) and 1tsp banana chocolate @sweetfreedomuk (0.5 syn) What a treat! *notice plastic spoon belonging to thieving toddler who nicked most of the marshmallows and about 1/3 of the yoghurt* #slimmingworld #slimmingworldUK #myslimmingworldjourney #myweightlossjourney #lowsyn #lowsynsnacks #lowsyntreats #sw #swuk #swinsta #swfamily #swmember #swmafia #swfriends #swfriendsUK #slimmingworldmember #slimmingworldfamily #slimmingworldfoodblog #slimmingworldlife #fooddiary #foodblog #foodoptimising #healthy #healthyeating #healthyextras #swsnacks #swtreats
stayed strong, stayed on plan all week and I only went and lost last weeks gain and a little more ๐Ÿ™Œ๐Ÿผ still freaks me out that slimming world actually works - Iโ€™m now 1 stone 6lbs lighter!! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
love a roast dinner so finally got round to making my FIRST EVER one ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ roast beef, cabbage fried with bacon, broccoli and roast potatoes - sw friendly โค๏ธ (think itโ€™s 1 syn for the gravy)
when your breakfast looks like a smile ๐Ÿ™‚ happy Saturday โค๏ธ
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