#swgroup

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Didnโ€™t fancy brekkie this morning so went for brunch instead... Pizza toasts inspired by @sw_danielle 3 (yes 3) slices Kingsmill no crusts HeB with tomato purรฉe, topped with bacon, onion, tomato, mushrooms and finished off with 50g mozzarella HeA.. #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfamily #swgroup #foodie #weightlosstransformation ##swgroupmember #swgroupsupport #brunch #healthyextras #pizzatoast #deliciousfood #foodblogger #foodporn #foodphotography #slimmingworldrecipes #slimmingworldworks #swinsta #bacon #kingsmillnocrust #speed #onion #mushrooms #delicious #elevenses
Keeping everything on track is defiantly paying off. Week 2 weigh in and 1.5lbs off. Hereโ€™s to the start of the third week and totally focused on smashing my goals. #5amclub #weightlose #slimmingworldmums #diettracking #swgroup #supportsmallbusiness #etsyseller #weightwatchers360 #weightwatcherslife #personalisedbottle #personalisedbottles #swgroup #weighdaywednesday #weighinwednesday #getfitforsummer #
Woman on a mission ๐Ÿ’ชin a meeting with my own lunch #iwanttarget #swgroup #swfamily #swinstagram
2.5syn lunch and it was delicious 1 can of Heinz no added sugar tomato soup (2.5) added parsley and chilli flakes, bowl of pickle onions and bottle of water ๐Ÿ˜๐Ÿ˜๐Ÿ˜ taking my fruit to work for my break #slimmingworldrhondda #slimmingworld #lowsyn #swfriends #swsupport #swgroup #mealplanning #stayonplan #sogood #doityourself #swsyns #swjourney #1weekonplan #slimwithsarahrhondda
Cajun pasta for dinner today. This is one of my favourite foods as its syn free, really simple to make and super tasty . I only ever make enough for one person each time I have it for dinner as it cooks whilst I'm making/eating breakfast. No need to mess on with it (another reason I love it ๐Ÿคฃ๐Ÿคฃ).It's just dried pasta shells (f), mushrooms (s) and 1/2 tbsp cajun spice (f) in a pan with enough chicken stock (f) to cover it all. Medium heat until the stock has near enough all gone and the pasta is cooked. Take off the heat and mix in 1 whisked egg (f) and 1tbsp of natural yogurt (f) and that's it. Simple as that ๐Ÿ˜ . #slimlikeamam #swmen #slimmingworld #slimmingworlduk #swuk #swinsta #swinstagram #swfamily #swmafia #swfriends #foodoptimising #swlife #swlifestlye #swgroup #swfood #slimmingworldmeals #slimmingworldlife #slimmingworldlifestlye #slimmingworldrecipes #slimmingworldinsta #slimmingworldjourney #swmealideas #slimmingworldfood #slimmingworldinspiration #slimmingworldfollowers ย  #fooddiary #onplan #weightloss #weightlossjourney #myweightlossjourney
Let the journey continue. One award down many to go. ๐Ÿ’ช๐Ÿ˜ #swhalfastoneaward #swjourney #swgroup #swaward #swweek1
Breakfast this morning was a cherry Muller light (1 syn), an apple (S) and a Nescafรฉ caramel latte sachet (3.5). These are really tasty and I always keep a box in my cupboard because sometimes a normal coffee just doesnโ€™t cut it ๐Ÿ˜‚ . . #coffeeislife #slimmingworld #foodoptimising #swuk #swlife #swlifestyle #swgroup #swfood #slimmingworldmeals #slimmingworldlife #slimmingworldlifestyle #slimmingworldrecipes #slimmingworldinsta #slimmingworldjourney #swmealideas #slimmingworldfood #slimmingworlduk #slimmingworldinspiration #slimmingworldfollowers #swinsta #diet #healthyfood #fooddiary #foodblogger #onplan #healthylifestyle #weightlossjourney #weightloss #weightlossblogger
Just a quick one.. is this bad boy syn free?? Seems to good to be true ๐Ÿ˜‚ #swhelp #syns #slimmingworld #slimmingworldrhondda #swgirl #swfriends #extraeasy #swsyns #sweettooth #swjourney #swfamily #swfood #swsupport #swgroup
Weigh day๐Ÿ’• Another 2lb loss this week, I'm really happy with that, especially after a few naughty treats but I managed to balance it out with 2 days of no syns! I need to be more focused next week and stick to plan! ๐Ÿ’• #foodoptimising #sw #swgroup #swfood #recipes #slimmingworldfood #slimmingworlduk #slimmingworld #cooking #weightloss #healthy #healthyeating #yummy #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney #slimmingworldplan #swuk #swfamily #swmafia #weighday #positivity #workhard #swjourney #swnewmember #swweighday #swresults #swinspo
Todayโ€™s #throwbackthursday is dedicated to holidays! I miss the summer and the warm weather ๐Ÿ˜‚. These two photos were taken a year apart on the same beach. I hadnโ€™t even reached target on the photo on the right but I was already a different person. I remember how uncomfortable I felt on the left. Those trousers were the only ones that really fit me properly and they had a huge stretchy waistband. It was boiling hot and I was even hotter because I didnโ€™t want to show off my body. Iโ€™m looking forward to this summer where I can finally wear the things that I like. Now is the perfect time to get that summer body ready. Just think how you might feel on the beach in the summer if you take the right step now. ๐Ÿ’— . . #slimmingworld #foodoptimising #swuk #swlife #swlifestyle #swgroup #swfood #slimmingworldmeals #slimmingworldlife #slimmingworldlifestyle #slimmingworldrecipes #slimmingworldinsta #slimmingworldjourney #swmealideas #slimmingworldfood #slimmingworlduk #slimmingworldinspiration #slimmingworldfollowers #swinsta #diet #healthyfood #fooddiary #foodblogger #beforeandafter #healthylifestyle #weightlossjourney #weightloss #weightlossblogger
Half a pound off! I'd say this weeks loss is fair after my bad meal last night! A loss is a loss I suppose! ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . . #slimmingworldjourney #swinsta #swuk #slimmingworlddiary #slimmingworldsupport #swgroup #swfriends
Dessert: omg think I have died and gone to ice cream heaven!! I loved this birthday cake ๐ŸŽ‚ flavour @halotopuk ice cream, it was my first try and was told it would be pretty sweet so I knew I wouldn't need a big bowl full I had 1 scoop but have syned it the full (3.5) to be on safe side and a chopped up curly wurly(6) on top ๐Ÿ‘ผ๐Ÿ’›๐Ÿฆ well worth 9.5 syns for the whole Day!! #halotop #halotopbirthdaycake #icecream #iscreamyouscreamweallscreamforicescream #lowsyn #stayonplan #swfriends #slimmingworldrhondda #slimmingworld #foodie #swfood #swsupport #swgroup #mealplanning #extraeasy #fooddiary #foodjournal #swjourney #sweettooth
Well I ate my chips (syn free) when i was doing the dishes then after my bath was still peckish ๐Ÿ™„ So after making tomorrow's breakfast, i toasted 2 slices of wholemeal bread from a 400g loaf (HE๐Ÿ…ฑ๏ธ) and put 2 @officialcathedralcity lighter cheese squares (1/2 1st HE๐Ÿ…ฐ๏ธ) on instead of butter. Also have a @tescofood toffee cream meringue for 5.5 syns and an apple. Ending today on 7 syns ๐Ÿ’ฅ #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember #swdiamondmember #mumswhorun #thismumruns #mumswholift
Tea time: lean Gammon, Sw chips with @jdseasonings chips and wedges seasoning, mushy peas and a fried egg all Free!! How unreal is it to eat all this yummy food ๐Ÿ˜๐Ÿ˜ #slimmingworldrhondda #slimmingworld #swfamily #swfood #swsupport #swgroup #extraeasy #fooddiary #foodjournal #swgirl #swfriends #extraeasymeals #sogood
Lemon Curd, Meringue & Blueberry cakes ๐Ÿง Heaven for just 1.5syns each ๐Ÿ‘ Cakes - makes 6 40g self raising flour (6.5syns) 1tsp baking powder (1/2syn) 2 tablespoons of a good make sweetener (1syn) 2 large eggs separated Vanilla flavouring 2 tbsp water Sift together the flour, baking powder and sweetener. Mix in the yolks, water and food flavouring. In a separate bowl, use an electirc whisk on the egg whites until stiff. Fold both mixture together and put in a fry lighted silicone cupcake mould. Cook on a preheated oven on 140 for 30mins. Let cool before cutting or filling. Lemon curd Whisk 2 x eggs with 1 whole lemon juice, 1 whole lemon zest and 3 spoons of sweetener, put into a bowl over a pan of hot boiling water, whisk until thickens, add 2 tablespoons of quark and let cool. I added a small bit of crumbed meringue to finish off โ˜บ๏ธ
If you havenโ€™t tried โ€˜white chocolateโ€™ made from natural yoghurt mixed with white options - YOU MUST ๐Ÿ˜ Just what I needed for my sweet tooth!
HALF STONE AWARD ๐Ÿ… 7lbs in the right direction and the first of many Slimming World awards I hope ๐Ÿคž My mini goal I set myself was to try and lose 11lbs in January, only 2 weigh inโ€™s left, letโ€™s see if I can be in the 14โ€™s by Feb ๐Ÿ’• (4lbs to go!) #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #instafood #foodprep #preparationiskey #agoalwithoutaplanisjustawish #onplan #foodie #sw #swfood #mealplanning #swuk #weightloss #weightlossjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldmums #weighday #weighdaywednesday #swgroup #minigoals #stepbystep #weightlossgoals #halfstone #halfstoneaward
Iโ€™m a bit late with my weigh in results today, Iโ€™ve had a full on but productive day doing small business admin, getting my accounts in order and filing my self assessment tax return ๐Ÿ˜ด (got to be done!) Anyways feeling happy itโ€™s all done for now and pleased with my 2lb loss today! In the past I have always found my weigh loss in the 2nd week quite disappointing so I didnโ€™t set my expectations too high and Iโ€™m over the moon with a 7lb loss in 2 weeks! ๐Ÿ’ช I have to stick with this, Iโ€™ve given up on weeks 3 & 4 before so Iโ€™m determined to power on through this time! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #instafood #foodprep #preparationiskey #agoalwithoutaplanisjustawish #onplan #foodie #sw #swfood #mealplanning #swuk #weightloss #weightlossjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldmums #weighday #weighdaywednesday #swgroup #slimmingworldfriends
Well after a quick bra whip off and ditching the socks I managed to shift the 0.5lb tonight and got back into target. I've only been out of target twice in 2.5 years and didn't like it lol. Anyway, back home to my gorgeous cottage pie with the usual trio of carrots, broccoli and cauli, plus veg gravy. #slimmingworld #goals #target #slimforlife #swuk #swinsta #slimmingworldmeals #slimmingworldrecipes #slimmingworldfamily #swWales #target #slimforlife #swuk #swinsta #weightloss #motivation #swblogger #blownaway #absolutelyamazed #backontrack #swgroup #synfree #superspeedy #carrots #cottagepie
Hi guys after a few months away from social media, Iโ€™m back on plan and gained over the period Iโ€™ve had away from Instagram, so itโ€™s time to start smashing it again! And get to my target weight...hope everyone is having a fab Journey, this is tonightโ€™s tea... SW Salt and pepper chicken and chips (syn free) Egg fried rice (syn free) And mayflower curry (4syns) And for afters fibre one (4syns) Raspberries (speed) #sw #slimmingworldworks #swsupport #swgroup #swfam #slimmingworld #backonplan #swmafia #slimmingworlduk #pinchofnom #swmember #swinsta #slimmersofinstagram
This was beautiful! Syn free and packed with speed spagbol. I only cooked 1 nest of tagliatelle instead of my usual 3 and bulked up with courgetti ๐Ÿ it was really tasty and felt much less stodgy than usual. Topped it off with 20g lighter grated cheese as 1/2 my 1st HE๐Ÿ…ฐ๏ธ choice. Oh last pic is Luke enjoying his 3RD HELPING!! ๐Ÿ˜ I didn't eat the Go Ahead bar or yoghurt from breakfast so am sitting pretty on 1.5 syns today ๐Ÿ˜ and i cant see me having any more (for now ๐Ÿ˜‰) coz i made syn free chips to have with my tea and forgot to put them out, so will nibble on them if hunger strikes ๐Ÿ˜Ž #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember #swdiamondmember #mumswhorun #thismumruns #mumswholift
You can tell my hubby cooked again! #starving Steak, bacon, sw sausage, hashbrown, mushrooms, beans & tomatoes! Didn't eat the hash brown & only ate my steak & beans!! I'm sure he was feeding an army ๐Ÿ˜‚๐Ÿ˜‚ #nosynsforme #support #weightlossjourney #weightlosstransformation #swgroup #slim #healthy #slimfintyandbeyondgroup #nosyns #slimmingworld #sw
๐Ÿฅข ๐Ÿฅก D i n n e r ๐Ÿฅก๐Ÿฅข โฃ โฃ Chicken Stir Fry โฃ โฃ โ€ข Chicken (P) โฃ โ€ข Veg (S)โฃ โ€ข Soya sauce (Free) โฃ โ€ข Rice (Free) โฃ โ€ข Sweet Chilli Sauce (1.5 syns per tbsp) โฃ โฃ โฃ #slimmingworldinstagram #slimmingworld #slimmingworlduk #swuk #sw #slimmingworldquote #swquote #slimmingworldtreat #swtreat #swmafia #foodoptimising #foodporn #foodie #onplan #syns #slimmingsupport #slimmingworldsupport #healthylifestyle #healthybalance #weightlossjourney #fooddiary #weightlosssupport #swfollowers #swgroup #slimmingworldgroup #swblogger #slimmingworldmums #slimmingworldfollowers
Cajun Pork and Apple burgers made from 5% pork mince. Laid on a bed of sautรฉed leeks & spinach with added speedy vegetables for sides. Added one tbsp of apple sauce to the top of the burgers for 1syn โ˜บ๏ธ
Brekkie 2 x HiFi n banana hexb Lunch free chilli n rice half syn Dinner 2 x melt in middle Morrison's Fishcake 4 syns Asparagus tender stem broccoli Go go cheese sauce hexa Hexa left n 10 syns #slimmingworldfood #slimmingworld #swideas #swgroup #swfamily
Roast lamb ๐Ÿ˜ . . Just because itโ€™s Wednesday doesnโ€™t mean you canโ€™t eat a roast dinner and this was absolutely delicious. Cooked by the hubs too! Lamb, fat removed (P), green beans (S), peas (F) and syn free roasties made with frylight (F). The gravy is by @schwartz.uk and itโ€™s easily the nicest gravy ever (1 syn) ๐Ÿ’— . . #slimmingworld #foodoptimising #swuk #swlife #swlifestyle #swgroup #swfood #slimmingworldmeals #slimmingworldlife #slimmingworldlifestyle #slimmingworldrecipes #slimmingworldinsta #slimmingworldjourney #swmealideas #slimmingworldfood #slimmingworlduk #slimmingworldinspiration #slimmingworldfollowers #swinsta #diet #healthyfood #fooddiary #foodblogger #onplan #healthylifestyle #weightlossjourney #weightloss #weightlossblogger #roastdinner
It a day 2: breakfast was weetabix but rammed them down me b4 work so had to use yesterday's pic lol today's lunch was left over from tea which I really enjoyed in work as normally I get a meal deal I saved money and enjoyed it so much more.. all free using my hex, my super lovely consultant @sarah_slimming_world send me this gorgeous quote which really got me feeling motivated so much so that I wanted to share it with you lovely folks! Tea is to be confirmed it's looking like gammon egg and sw chips ๐Ÿ˜๐Ÿ˜#slimmingworldrhondda #slimmingworld #swfamily #swfood #swsupport #swgroup #slimmingworldfood #foodjournal #mealplanning #extraeasy #fooddiary #weightloss #doingitforme #freefood #swgirl #swfriends
๐Ÿคฉ L u n c h O u t ๐Ÿคฉ โฃ โฃ Out shopping for a new outfit ๐Ÿฅณ โฃ โฃ Went to costa with my lunch date ๐Ÿ‘ถ๐Ÿผ๐Ÿ’™ โฃ Couldnโ€™t finish it all because my date got bored ๐Ÿคฃ โฃ โฃ โ€ข Pasta Salad (10 syns) โฃ โ€ข Diet Pepsi (Free) โฃ โฃ โฃ #slimmingworldinstagram #slimmingworld #slimmingworlduk #swuk #sw #slimmingworldquote #swquote #slimmingworldtreat #swtreat #swmafia #foodoptimising #foodporn #foodie #onplan #syns #slimmingsupport #slimmingworldsupport #healthylifestyle #healthybalance #weightlossjourney #fooddiary #weightlosssupport #swfollowers #swgroup #slimmingworldgroup #swblogger #slimmingworldmums #slimmingworldfollowers
Lunch!! I'm off work sick just now and it's taking all my strength to not just eat white toast and chocolate. So yes there is a lack of speed food but hey ho. #swgroup #swukinstagram #sw #slimmingworld #slimmer #swmob #swmotivation #swmafia #foodoptimising
Still using up that leftover Syn Free Bolognese sauce, today itโ€™s with some pasta and side salad. #swlunch #swdinner #synfree #synfreemeal #synfreelunch #synfreedinner
I do love hip openers! I really suffer with tight hips and back problems so these exercises are fab! I try to do them as often as I can to keep flexible! Thanks Pippa โค๏ธ - #yoga #youcanjan #yogapractice #bodymagic #platinummember #swfamily #swgroupuk #swgroup #swcastle #swconsultant #foodoptimising #sw #freefood #touchingheartschanginglives #slimmeryou #slimwithshell #slimmingworldfamily #slimmingworldmotovation #slimforsummer #targetmember #swcastle
Join me tonight @ 5.30 or 7.30 for my group in walingham CR6 9RUโญ๏ธ. Letโ€™s motivate& inspire each other and achieve our goals!๐Ÿ™‹๐Ÿผโ€โ™€๏ธ see you tonight x โ€ข#weightlossjourney #slimmingworlduk #swgroup #warlingham #warlinghamgreen #healthyeating #sw #fitness #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #fitfam #slimmingworldfood #food #slimmingworldfriends #health #weightlosstransformation #foodie #swinsta #slimming
No gym for me today as I am very, very sore. To the point I could vomit at the slightest movement ๐Ÿคข so recovery day today and back to business tomorrow ๐Ÿ˜Ž Lunch is homemade 1.5 syn tomato & orzo soup, free chicken, free ham and speedy carrots. #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember #swdiamondmember #mumswhorun #thismumruns #mumswholift
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