#swimming

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I've not told you about my last two sessions. Did they even happen? Wednesday night speed swim. Pace is picking up on the sprints. Feel strong. Set was as in picture. 6am alarm today for a @ridelondon @gozwift workout. Tough going again, but felt very good. I have a feeling my FTP will go up at the next test. Which is great! But then the workouts will be tougher. Still...we'll see! Workout was.... ANAEROBIC CAPACITY MAINTENANCE #3 ----- WU: 10-15 Min increasing power through Power Zone 1 and 2. Include 3 x 6 Sec high cadence / low power sprints during warm up period. ----- MS1: 12 x 1 Min Anaerobic Capacity Intervals TARGET: Power Zone 6 CADENCE: 90-100rpm. RECOVERY: 75 Sec ----- MS2: Ride prescribed time in Tempo Zone TARGET: Power Zone 3 CADENCE: Vary cadence throughout the ride from 85-105rpm. #turbothursday #cycling #cyclists #ukcyclechat #uktrichat #triathlon #triathlete #triathleteinthemaking #training #health #fitness #ridelondontraining #ride100 #ridelondon #zwift #turbo #turbosession #turbotrainer #elitedireto #swimmers #swimming #swimtraining #speedset
This is what John Wooden, the best head coach of NCAA history teaches us today. Reveal you character, show your #Innerforce #sportsbrand #coach #coaching #headcoach #JohnWooden #NCAA #Innerforce #sportwear #sportquotes #trikits #trisuits #triathletes #triathlon #ironman #sportsclothing #cyclingkits #cycling #running #swimming
All pumped and ready to go to swimming lessons!!! I know the feeling dammit! 😩😂❤️ . . . . . #swimming #momlife #sportsfam #sports #myheart #mylove #children #leader #summer #thursday #mood #knowledge #love #life #blessed #grateful #adventure
Eu e minha irmã em mais um dia de competição!! 🏅 #swimming #ouro #swim #natacaoinfantil #champion #aquaticadejamo #cetrilhar #competition #watersports
Historia detrás de la foto........ya me ganaba del baño 🤭 • • • • #triathlete #triathlon #triatlon #endorfina5p #greenteam5p 💚 #swimming #swimmer #swimbikerun
That marvelous feeling of having the pool all for yourself 🤣 . . . #alegambini #aqueeninthekitchen #losangeles #gobruins #swimming #inlyforswimmers #empypool #happiness
After a long day of fun and adventure #swimming #havingfun #orlandoflorida #bestwesternhotel
One of my happy places. This sight usually means good times ahead as it leads me to the Muffatwerk and to one of many concerts there! 🙌🏻 . . . #isar #muffathalle #muffatwerk #bad #swimming #summertime #venue #livemusic #concert #muc #089 #bavaria #river #happyplace #places #igersmuc #munich #muenchen #ampere #volksbad #muellerschesvolksbad #au #haidhausen @muffatwerk
Emma was excited to try out the jogger! Messed a little with my heart rate 😅 but we had a good time! #tri #triathlon #swimbikerun #triathlonlife #ironmantraining #swimming #running #cycling #wattieink #hitsquad
Well I’m all checked in for Ironman Texas. Two more days and I take on my 4th Ironman. Feeling really excited and ready to go. Just a couple more sleeps left. . . . . . . #IMTX #running4thosewhocant #run #triathlete #triathlontraining #ironman #ironmantri #triathlon #swimbikerun #endurance #swimming #triumph #letmebeyourlungs #tritats #baseperformance #waternoggin #swim #ironmantraining #crushitwithasmile #raceteamtriumph #WYFTY
Esta foto me la tomé en el Ironman Cozumel 2017 en el que mi papá participó. Yo en ese entonces apenas y aguantaba 2k corriendo y terminaba pidiendo unos pulmones y piernas nuevas jajaja. Ese día jamás lo voy a olvidar porque la emoción de todos los triatletas llegando y saliendo de las transiciones, las porras de miles de personas y obvio mi papá llegando a la meta, me llevaron a enamorarme de este deporte 💓 Jamás me hubiera imaginado que iba a estar en donde hoy estoy y no estoy ni cerca de a donde quiero llegar... nada ha sido fácil, me ha costado lágrimas, madrugadas, dolores, cansancio,sacrificios, esfuerzo, berrinches, etc... PERO TODO LO VALE. En 10 días haré mi primer olímplico, algo que en su momento pensé que era una locura inalcanzable. ¿A alguien le ha pasado estar a nada de llegar a cumplir algo que pensaron que jamás lograrían? A MÍ SÍ Y SE SIENTE BIEN CHIDO!!! • • #la_romerunner #runforlife #rendirmenoesunaopción #runner #run #runforlifetofeelalive #runninggirl #runningmotivation #runners #runningismylifestyle #running #amocorrer #soycorredora #correr #triathlon #triathlete #triatlón #triatleta #cycling #cyclinggirl #swim #swimming #nadar #bike #tb #tbt
Учащиеся Краевой спортивной школы олимпийского резерва, победители и призеры Первенства Приморского края среди школьников!👏🏾🏆 22-24 апреля 2019 г. Арсеньев - Голушко Александр #2019 #vl #vladivostoksports #swimmingpool #swimmers #swimming #swimlove #swimteam #sportvl #vl #vdk #vdksport #25 #primswim #вфп #ксшорвл #приморскийкрай #плавание
Take some pictures of the ducks the voices said. You must be quackers I replied. #water #swimming #duck #bird #sea #river #outdoors #nature #wildlife #wet #ezlifephoto #waterfowl #mallard #poultry #reflection #summer #wild #goose #hashto Hashtag credit @hashto_app
BIG SALE GOING ON NOW until the 29th! Save time, and buy your tickets online today. Click link in Bio to Buy Now! #IslandWaterpark #Fresno #Madera #Visalia #CentralValley #fun #enjoy #family #kids #swim #swimming #wavepool #pool #familytime #fun #love #instagood #picoftheday #photooftheday #happy #beautiful #summer
Звезды плавания всегда интересны юным пловцам. Хорошо, что многие из них после завершения карьеры становятся тренерами и на соревнованиях всегда с удовольствием фотографируются с детьми. Возможно скоро они окажутся тоже на их месте. Спортсменка Федерации плавания Елизавета Разживина ч известной российской пловчихой🏊 Станиславой Комаровой @stasyask На Олимпийских играх 2004 годв в Афинах она  выиграла серебряную медаль в заплыве на 200 м на спине (0,53 сек уступила Кирсти Ковентри из Зимбабве). Это была единственная медаль, завоёванная российскими пловцами в Афинах. Трёхкратная чемпионка Европы на «длинной воде» (2002 и 2004) Вице-чемпионка мира «на длинной воде» на дистанции 200 м на спине (2001, уступила румынке Диане Мокану) Бронзовый призер чемпионата мира «на длинной воде» на дистанции 200 м на спине (2003) Многократная чемпионка России. . #федерацияплаваниядолгопрудного #плаваниесалют #плавание #долгопрудный #долгопрудныйплавание #спортдети #золотыерыбки #бассейндолгопрудный #спортивноеплаваниедолгопрудный #swimming #живуспортом #дюсшдолгопрудный #sportswimming #swimmingdolgoprudny #стасякомарова #swimmingpool
Work, work, work... Right now I’ve a lot of stuff to do besides training 😅 So there’s even no time for updating my instagram and tell you guys about my training... But here’s a short wrap up of the last three days 😇 On Tuesday we still had really good weather BUT heavy winds with gusts of 40km/h and more which made the ride quite uncomfortable sometimes. It was a set with a long warm-up 2x 20min effort and a short cool-down. I had quite a few technical issues around my bike with the power meter, HR-Sensor, Cadence and so on... And I was so frustrated that I rode the last interval longer and harder to make some KOMs @strava with the tail wind 😂 The afternoon only had a run waiting for me which I first wanted to skip but then decided to do it to finally test if the pain in my calf returns or not - and luckily til today it didn’t 😇 Yesterday I had a longer swim set with 1200m Warm-Up and 8x 400m Ramp-Down from 6:45 to 6:25. After the swim a coach takled to me in the shower and said that I must have been a swimmer as a child because it looked to good what I was doing - but when I told him that I just learned a proper freestyle @bonduniversity in 2016 he couldn’t believe it 😂 Plus yesterday was the day I finally picked up my new family member 😍 My @trekbikes Madone in the super sexy colour 😋 So today it was time to take it out for it’s first test. 3hr steady riding was just the perfect way to do it. It became even windier than on Tuesday but it was so much fun to ride this badboy anyways 😎 (P.S.: I just need another saddle 😅) That’s it for the last three days - I hope your training was good, too and there are some great session scheduled for the weekend 😌 Cheers . . . . . . . . . . . . . . . . . . . #triathlon #sport #triathlonlife #teamzoottrieurope #swimbikerun #triathlontraining #training #session #workout #instasport #ironman #ironmantraining #challengeroth #gym #nutrition #vegan #instagood #instadaily #humansoftriathlon #laufen #fahrrad #schwimmen #run #running #swim #swimming #bike #ride #motivation
Have been enjoying our spring break to the fullest. Nothing but chit chat and relaxation on our schedule. #springbreak2019 #mykiddos ❤️ #lovethem #stringfellowclan #swimming #snacking #momminghard #goodtimes
So happy...my little fish is doing so well as as a Stingray! Talks about the swim team...he will get there! #lovethiskid #mylittlefish #swim101 #boymom #swimming #yougotthis #hishappyplace
Womanism#womenism #reading threw the chapters#swimming threw the waters of my sweat,hurt,&and tears I am a Woman !#”Brown skin!!!O how I love your brown skin #do you taste that melody#sweetrich chocolate,let it marinate ,look at it ,it is you ,you are you,you are a powerful,gifted,anointed,confused,scared,Vurnable ,mad,sad,right,wrong,good enough,stand for something,she/he watches you be greatness,you are a flower waiting on the rain from this drought,you are melanin sparkles of your ancestors,,You are becoming a Women #womenempowerment #you are somebody #girls #women #happy #hair #mkeup #poet #covered #stylist #louisianamua #eatingnotsleeping #newlipstick #ambpretty #sophora #sephora #makeuptutorial #makeupartist #makeupideas #hairstyles #passiontwists #luxglammcosmetics # @luxglammcosmetics #jlaurie 😍😍😍💋😍}lashes provided by AmBPretty:(Dream Chaser)
축구선수는 안해도되 태민아 👀 우래기 소중이는 소중하니까 ❤ (feat. #욕조가작아요 ). . . . #빠른재생아님#스위마바 #아기수영 #친구선물
A foto não ajuda muito, mas hoje é dia de relembrar meu primeiro treino noturno de barco: 7 de Maio de 2016. Fizemos um bate volta Leme X Final do Leblon. Pode acreditar, se estiver enxergando, sou um dos pontos verdes. Ao fundo, as luzes da orla de Copacabana. . #CoachRenatoRibeiro #OndaNaturalRJ #BrutosDoPosto6Copacabana #VemProMeuMundo #tbt :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #OpenWaterSwimming #UltraMaratonaAquatica #Natacao #Swimming #Swimmer #AguasAbertas #OpenWater #MaratonaAquatica
Throwback Thursday. Never posted a picture of the swim so here is Challenge San Gil 2018. #triathlon #trilife #triathlete #swimming #2018season #tbt #tbthursday #photooftheday
#Fun colors 💓 to celebrate the end of the day! Here’s the #summer floral #brazilian #bikini $28 🎉🎉 from #oceanlivingmagic 🏖 . 💙 Find this and other fun #beach styles at oceanlivingmagic.com link in our bio . #miami #california #swimming #ocean #Love #sun #beachlife #beautiful #vacation #pool #playa #beachgirl #water #beachvibes #boho #sand #beachside #sea #mar #arena #theseaiscalling #surfside #lovethebeach #beachlife
Capítulo 2 Tudo azul da cor piscina, afinal este corredor decidiu também ir nadar além do visível. O que é muito adequado falar, afinal o trecho principal de 200m costas o fez ver estrelas, ou coisas sobrenaturais. Fôlego a parte, nadar também lhe agrada, tanto quanto a corrida lhe dá prazer. Há dois meses decidiu dedicar-se às braçadas e está indo bem, depois de um início complicado de adaptação, melhoria na técnica e equilíbrio com os treinos de corrida. Continue a nadar, continue a nadar! 🐟 #natacao #swim #piscina #pool #agua #water #sport #athletic #swimming
Nadar é o mais próximo que chegamos de voar. #boranadar #atleta #swimming #petiz #treino #piscina #fluminensenatação
Being sore is the most motivating pain. 😃 Pic by: @katietriestorun
Mom says we need to go the beach more often to practice swimming💦in the ocean but I’m just pretending til the lifeguard😍comes to rescue me.🚑🌊 . . . #lifeguard #rescue #drowning #swimming #swim #dogoftheday #instadog #vizsla #vizsladog #beach #beachvibes #salty #waterdog #seadog #beachdog #socaldog #dogoftheday #rescuedog #saltycrew
Kuvvetim eksik ? Hızımı nasil geliştiririm ? Daha güçlü nasil yumruk atarim? Çok ağırlık çalışırsam yavaşlar miyim? Grafikte de gördüğümüz üzere hız ve kuvvet arasındaki ilişki terstir . Ağırlık çalışmalarında kaldıracağınız ağırlık arttıkça kuvvetinizi , azaldıkça hızını geliştirmeye yönelik çalışmaları uygularız . Grafiği doğru yorumladığımız takdirde bizlere oldukça kullanışlı bilgiler vermektedir. Kısaca kuvvet-hız bölümünü açıklamaya çalışacağım. #Kuvvet -Hız : sporcunun kısa bir zaman diliminde ürettiği büyük kuvvet üretmeyi gerektiren antrenmanalardır. Bu antrenmanlardaki amaç kuvvet gelişim oranını optimize etmektir . Bu nedenle çalışmalar 1RM nin %70-85 i olacak şekilde antrenman yoğunluğu belirlenir. Burada nispeten hız artışı olsada asıl odak noktası GÜÇ gelişimini sağlamaktır . Ayrıca kas içi koordinasyon gelişiminde , motor birim alım hızında, Kas ve bağ doku esnekliğinde ve tıp II kas liflerinin etkinliğinde artış sağlayacaktır....bundan dolayı her yönden iyi bir gelişim sağlamak için sporcuya özgü iyi programlanmış çalışmalar ve antrenman metodları uygulanarak gelişimi en üst noktalara çekebiliriz. Kısca: Beceri + teknik + kuvvet + hız + etkili vücut kütlesi =Daha güçlü yumruk 🥊🥊 . . . #tokyo2020 #olympics #boxing #boxingtraining #boxingscience #functional #functionaltraining #boksfederasyonu #strength #power #coach #strengthandconditioning #performancecoach #strengthcoach #personalcoach #athlete #weightlifiting #olympiclifting #crossfit #running #fitspo #fitnessgirl #swimming #instafit #powerlift #powergirl #jumping
Ждиииииииииитеееееее,урааааааааааа🙏🙏🙏спасибо Будда ❤️🌴✌🏿🙏😘😘😘💋💋💋мур мур мур #тайланд #пхукет #патонг #swimming #pool #phuket #thailand #paradise #sea #thailand #phuket #patong #island #солнце #пляж #острова #рай #люблютайцев #житьвкайф #отдых #летокруглыйгод
Take a swim this summer & relax 🕶🐠🐟in our “Little Fishy” embroidered swim trunks which will go on sale June 1 just 50 pair for US $80 on PorterVictoria.com along with the rest of SS-1. Thank you & Enjoy Porter V. #fashion #style #summer #season #portervictoriaclothing #men #women #clothing #swim #swimming #swimwear #beach #pool #travel #vacation #hawaii #losangeles #jamaica #by #designers #for #everyone #nature #fun #customerservice #instagood #art #creative #body #sun
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