#swinsta

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Breakfast as planned 45gr bran flakes mixed berries semi skimmed milk 150ml ( heA &B) #slimmingworlduk #slimmingworld #swinsta #swextraeasy #swsupport #sw reakfast#healthylife #healthybreakfast #onplan #swplan
Desk snack πŸ˜ƒ Speed all the way, I've got 5 ,1/2 lbs to shift to get back to my lowest weight and hopefully this week will see half of that disappear. #sw #swuk #swinsta #swsupport #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworlder #foodoptimising #onplan #extraeasy #healthyeating #healthylifestyle #weightloss #notadiet #slimmingworldlife
breakfast... I used a bagel thin (he B) dipped in egg, sweetener and cinnamon to make sweet French toast... topped with Brookes limited edition peanut and chocolate yoghurt (1) chopped banana (f) blueberries (s) and choc shot (1).... amazing πŸ˜πŸ˜πŸ˜πŸ˜‹πŸ˜‹πŸ˜‹ #breakfast #frenchtoast #slimmingworld #favouriteflavours #sweettooth #myjourney #myfoodjourney #instafooddiary #swinsta
If you never make enough for leftovers the next day, do you even do @slimmingworld πŸ€·πŸ»β€β™‚οΈ And if you’ve never had cucumber with chilli your in for a treat! Could also swap the rice for cauliflower rice or a roasted butternut squash for a SP day tip πŸ™‹πŸ»β€β™‚οΈ #slimmingworldfood #leftovers #slimmingworlduk #swinsta #swfood #swat #slimlikeaman #swchilli
Rice crispies, honey, soya milk and strawbs 😍 275 calories
-3.5 at weigh in, getting me my half stone award after 2 weeks! Buzzing with that πŸ’š #slimmingworldweighday #slimmingworldweightloss #weighdayresults #slimmingworld #swinsta #swuk #swmafia #swinstafam
Oopsie, I've just realised it's almost lunch time and I'm just having breakfast πŸ˜‚ Such a busy morning! Apple, satsuma and fat free Greek style natural yogurt. Syn free or 172 calories 🍎🍊🍎🍊🍎 #onplan #slimmingworlddiary #slimmingworlduk #SWUK #swmums #swfamily #sw #fooddiary #swfooddiary #swsupport #swfriends #swinsta #slimmingworldmums #slimmingworldfood #slimmingworldsupport #slimmingworldfamily #slimmingworldfooddiary #slimmingworldfood #slimmingworld #swblog #diet #onplanjan #youcanjan #mfp #CalorieCounting #mfpdinnerparty
NSV - 15 Weeks Post Partum - 24th November 2018 ➑️ 24th January 2019. - I could barely even get these walking trousers up in November, my feet were also still massive from pregnancy in the November picture. Thankfully they have now returned to normalπŸ˜‚. I reckon by the 24th of February I’ll get these trousers on and comfortable... not just on and shutπŸ˜‚πŸ˜‚. - #slimmingworld #onplan #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #simmingworldjourney #slimmingworldfamily #slimmingworldmeals #slimmingworldmafia #slimmingworldinsta #slimmingworldfood #swdiary #slimmingworlddiary #sw #hexa #hexb #swinsta #syns #slimmingworldfollowers #onplanjan #exerciseeverydayinjan #slimmingmum #slimmingworldmember #slimmingworldmum
3 syn breakfast. Definitely worth it. 2 syns for 1 tbsp sweet freedom choc shot @sweetfreedomuk 1 syn used for Mullar light vanilla. 40g Blitzed oats (tweak- I don't know how to syn this) 3 eggs, 1/2tbsp Sweetner and @myproteinuk flav drops Served with speedy strawberries #slimmingworld #slimmingworldireland #slimmingworldsyns #sw #slimmingworldfood #extraeasy #slimmingworldrecipe #swfood #swireland #swrecipe #freefood #speedfood #syns #swbreakfast #swmotivation #swsupport #swinspo #swinsta #swinspiration #slimmingworldmotivation #slimmingworldmafia #slimmingworldinspiration #weighday #tweak #slimmingworldwaffles #strawberries
Massive syn free breakie this morning. Hexb toast, scrambled eggs, beans and speed with HexA cheese πŸ˜ŠπŸ’“ mission this week is to push myself to eat more πŸ’ͺ#sw #swuk #swfamily #swinsta #swsupport #swscotland #swglasgow #slimmingworldglasgow #slimmingworld #slimmingworldscotland #slimmingworldinsta #slimmingworlduk #slimming #slimmingworldjourney
Nice hot breakfast today fried bacon , mushrooms in fry light , fresh tomato, toast and 2 poached eggs on topπŸ˜‹ All free food and filling! #swbreakfast #swfryup #freefoods #filling #hotbreakfast #swinsta
My most random breakfast but a busy morning so free Linda McCartney sausages and some clems πŸ€ͺ
Prepared these baked oats for work today for snacks πŸ˜‹πŸ€€ cherry flavoured topped with blueberries and banana & custard flavoured topped with strawberries- like cake! β€’ β€’ β€’ #sw #slimmingworld #slimmingworlduk #slimmingworldlife #myfitnesspal #mfp #myfitnesspaluk #ww #weightwatchers #diet #healthy #lifestyle #foodinspo #slimmingworldlife #caloriecounting #calories #thisisnotadiet #foodoptimising #gym #motivation #fitness #weightlossblog #weightloss #weightlossjourney #goals #fitbit #fitnesstracker #swinsta #fattofit
BREAKFAST πŸ₯—πŸ₯šπŸ₯“ . . Quick protein pot for breakfast πŸ‘ŒπŸ½ Spinach(speed) boiled eggs(protein) and crispy grilled bacon medallions(protein) with some fruit 😁🍊🍐 . . . #breakfast #proteinpot #slimmingworld #sw #swinsta #slimmingworldbreakfast #slimmingworldfood #slimmingworldmember #slimmingworldfamily #slimmingworldmafia #slimmingworldfollow #follow #like #healthy #slimmingworldinsta #slimmingworldsupport #slimmingworlddublin #slimmingworldireland #slimmingworlduk #swuk #weightloss #myjourney #motivated #instafood #instadaily #instapic #manonamission
BBG Week 2 Full Body done βœ… I completed this last night before weigh in, I gave it 100% and the calories burned shows that! Not sore today at all, my muscles are getting used to being worked again πŸ™ŒπŸ’• #slimmingworld #swmums #weightloss #swtransformations #slimmingworlduk #slimmingworldfollowers #foodoptimising #slimmingworldinsta #slimmingworldmafia #slimmingworldmums #swinsta #bodygoals #swmafia #fatloss #lowsyn #healthy #bodymagic #fakeaway #swmumsuk #swrecipes #bbg #sweat #sweat12wc #kaylaitsines #fullbody #fitbit
But if a mid morning breakfast as I didn't fancy anything first thing. Chopped up what fruit I had and made a little sharing platter for me and my boy. I really had a craving for chocolate so mixed some choc shot chocolate spread with a little quark (1 syn) to dip the banana and orange into. Definitely helped with the craving! #slimmingworld #slimmingworldworks #swinstagram #sw #slimmingworldbreakfast #swfruitplatter #swinsta #swfamilyuk #slimmingworldmum #sharingfood #thirdspeedfood #healthybreakfast
✨ HARIBO JELLY ✨ not entirely sure they’re meant too look like this but for my first batch I’ll take it 🀣 #slimmingworld #slimmingworldjourney #slimmingworldmotavation #swuk #weightloss #healthyeating #foodplan #foodoptimising #swhelp #swlife #glutenfree #coeliacdisease #swideas #swinsta #snacking #swworks #swplan
I can’t help but feel like people use the β€œword” anxiety like it’s some kind of fashion statement these days. However if you really do suffer with it then you’ll understand how we over think, the panic attacks, the hot flushes, we don’t sleep much at night time even though we are exhausted, so we nap in the day, we work ourselves up over things & times them by 100 of irrational thinking. I get so anxious all the time thinking about the future scared things won’t work out the way I want, or people will leave, but this speaks volumes no matter how much worrying you do it can’t prevent what will happen so I’m trying my best to be positive about life❣️ #targetmember #slimingworldfamily #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldweightloss #weightloss #diet #healthy #fitfam #healthyinsta #fitnesslife #swinsta #swmafia #slimmingworldinspiration #slimmingworldmotivation #foodie #slimmingworldmums #anxiety #anxietyquotes #quote #positive #life #livingwithanxiety
Breakfast this morning was waffles, berries and sweetened quark 😍😍😍😍 Now this does not look like diet food πŸ™ˆ 40g oats(heb), 2 eggs and tbsp quark with some sugar free syrup for the waffles 😍😍😍 #swfollowers #slimmingworlduk #slimmingworld #slimming #slimmers #swinsta #sw #freefood #swuk #swfriends #swfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldmeals #slimmingworldinstagram #slimmingworldfollowers #slimmingtea #syns #worthit #slimmingworldfriends #foodoptimising #slimmingworldstudent #slimming #weightloss #getbeckytotarget #besnaphappy
Dinner was homemade chilli (5% beef) light cheese (hex a), SlimmingWorld bought chips and salad. Slimming world chips were okay, just seemed to take ages to cook and crisp up. Perfect if you’re in a hurry though. It was such a busy day yesterday these were a blessing. πŸ₯—πŸ₯’πŸ…πŸ§€#chilli #swchips #slimmingworld #swinsta #yum #eats #salad #foodie #healthy #swinstagram #slimming
Working from home = epic lunch plate πŸ₯“πŸ³πŸ₯— all of this for your hexb, one hexa and 1 syn! . . @schaerglutenfree ciabatta (hexb) 3 bacon medallions fat removed 2 eggs (P) 45g light halloumi (hexa) Salad leaves (S) Red pepper (S) Roasted chickpeas (P) Pickled onions (S) Gherkins (S) Celery (S) Chives . . Sandwich sauce β€˜mustard mayo’: Dijon mustard (0.25) Quark Salad dressing β€˜honey mustard’: Dijon mustard (0.25) Apple cider vinegar Agave syrup (0.5) Half lemon squeezed (S) 🌿
Filling up on fluids as I feel really snacky and like I could eat a horse today!! Working in sales and being so far away from target with a month to go = major stress eating feels! 😳😳😳 #slimmingworld #slimmingworldUK #myslimmingworldjourney #myweightlossjourney #swinsta #swmember #swfamily #swmafia #swfriends #swfriendsUK #sw #swuk #slimmingworldmember #slimmingworldfamily #slimmingworldfoodblog #slimmingworldlife #fooddiary #foodblog #foodoptimising
Repost from @run_syn_repeat using @RepostRegramApp - H Y D R A T E I wasn’t sure if this water bottle was a little bit steep. Then someone asked me how often I buy a drink in a bottle because I don’t have a drink with me. Completely justified! Oh and you get a healthy pee chart too - everyone needs one of those. @hydratem8 #hydrate #hydratem8 #pee2see #slimmingworld #sw #wellbeing #slimmingworldmum #swinsta #swinstagram #water #drinkwater #drinkmorewater #hydrateyourself
Standard weekday desk brekkie for me... Looking forward to the weekend for something different! Fat free skyr yoghurt flavoured with caramel creme cheesecake #skinnysyrup and 1 crushed weetabix (half HEB) topped with speedy strawberries, raspberries, blackberries and blueberries. #slimmingworld #slimmingworldUK #myslimmingworldjourney #myweightlossjourney #synfree #synfreebreakfast #breakfastoftheday #onplan #extraeasy #swinsta #swmember #swfamily #swmafia #swfriends #swfriendsUK #sw #swuk #healthy #healthyeating #healthyextras #slimmingworldmember #slimmingworldfamily #slimmingworldfoodblog #slimmingworldlife #fooddiary #foodblog #foodoptimising
Very simple breakfast this morning. About to have me dinner but this got me through the morning. . #Slimmingworld #weightlossjourney #swinsta
I Had The Flu Jab Yesterday And Wow It’s Knocked Me Off My Feet Abit It’s Never Had This Affect On Me Before I Feel Light Headed And It’s Triggered That Horrible Nauseas Feeling 😷 Breakfast - 1x Thin ( HexB ) Bacon ( Fat Removed ) With Rocket & Spinach πŸ₯“
Strawberry & Jam Topped Waffle For Brekkie 😍❀️ D E L I C I O U S ❀️ . . . Ok, so I literally have the same breakfast everyday! & It's getting boring πŸ™ˆ So I took to Instagram to get some inspiration & thought I'd make this!!! (Although mine never looks as good as other people's πŸ˜‚πŸ™ˆ) But it makes a change for my brekki! πŸ™ŒπŸ‘ . . . To make the waffle, I cracked an egg, added self raising flour (4 Syns) or you can use your oats as HeB - but I chose to save my HeB for later! - Added a little sweeter & some vanilla essence & whisked it all together then cooked it in my waffle maker (because I have a machine for everything - L A Z Y πŸ™ˆ) . . . Topped with strawberries (Speed) then added Jam (1 syn worth) Total of 5 syns . . . #slimmingworld #sw #swuk #healthyeating #weightloss #foodplan #foodblog #slimmingworlduk #weightlossjourney #weightlosstransformation #losingweight #swsyns #gym #fitness #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #slimmingworldfood #food #slimmingworldfriends #foodie #swinsta #slimming #slimmingworldsupport #weightlossmotivation
πŸ’— Love This πŸ’—
So I've been SOOOOOO good this week, been on plan every single day, bought loads of speed food as I definitely wasn't having enough these past 9 weeks, and again only 1lb loss πŸ˜‚πŸ™ˆ I'm so bloody gutted.. thought I'd do so much better when I've literally stuck on plan everyday & upped my speed intake, a loss is a loss, so I am happy about that but for the past 9 weeks I've only ever lost 1lb on average and I still had bad days where I wasn't 100% on plan, yet this week I've stuck to it & still come out with the same result 😭😭 Yesterday I starved myself from the amazing buffet put out at the baby shower too!! Wish id have demolished it all now πŸ˜‚ so I'm going to enjoy the baby shower cake I saved for after tonight's weigh in.. and sulk πŸ˜‚πŸ˜­!!! (P.s someone said it's probably because I train with a personal trainer 2/3 times a week 😭 as I'm probably gaining muscle, thought I was doing myself a favour by going to the gym πŸ˜‚ might just quit that aswell!) Sulk Sulk sulk πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ I'll start again tomorrow after I've sulked with my cake .... . . . #slimmingworld #sw #swuk #healthyeating #weightloss #foodplan #foodblog #slimmingworlduk #weightlossjourney #weightlosstransformation #losingweight #swsyns #gym #fitness #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #slimmingworldfood #food #slimmingworldfriends #foodie #swinsta #slimming #slimmingworldsupport #weightlossmotivation
Whenever you think about picking up that phone and ordering a Chinese/Indian/kebab/chippy, just remember how you feel immediately after... Too full - bloated - over faced - greasy - sickly - tired - sluggish - fat - greedy - guilty - regretful - lazy - sleepy - not to mention out of pocket! β€’ Then instead, think about that feeling when you weigh in after a week of being a little more careful and thoughtful about what your eating and feel fucking amazing to see either no weight gain, or a loss!... PROUD! - SLIMMER! - LIGHTER! - HAPPIER! - CONFIDENT! - DETERMINED! - POWERFUL! - GRATEFUL! - MOTIVATED! - HEALTHIER! - MORE ALERT! - FULL OF ENERGY! β€’ Can you really honestly say that 20 minutes of indulgence is worth the horrible feeling you get for so long afterwards? β€’ Can you really say just 1 week of effort isn’t worth the amazing feeling you get for so long afterwards? β€’ You may not feel as bad after eating shit, but I do. I’m being honest!! I almost feel ashamed!! Posting this Just for something to think about in those weak moments. Where I tend to go wrong is regarding 2 things; 1- forgetting to keep the fridge stocked up regularly. 2- not sticking to my meal plans. I never plan breck as it’s always whatever I fancy just grilled/poached with lots of #speed but planning my dinner and tea is a MUST (lunch and dinner to those of you not from the North 🀣), because that’s where I can go off plan and wobble... find your weaknesses and get them away from you!!! β€’ β€’ β€’ β€’ #sw #swplan #swplanning #swplanner #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldlife #slimmingworldmums #diet #dietplan #healthyfood #healthy #healthylifestyle #healthyeating #mentalwellbeing #mentalhealth #physicalhealth #swuk #swukfamily #swukinsta #swinsta #swinstagram
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