🐔 1 Tray Sunday Roast 🐔
So I may just have fallen a little bit in love with the new @slimmingworld
One For All recipe book❣May have even done my weekly food plan and shop based on it too 😁 So first up is the One Tray Sunday Roast. It would actually be good for anyone who plans to stay on plan over Christmas (there are a few) or even those who live alone or have vegetarians in their family and maybe the only meat eater to cater for. Me I just wanted a family roast without the faff❣ Job done❣
So the roast above was for me and Lee and I made the boys a separate one without salt and fresh thyme 🌿
I used 3 large chicken fillets as Lee doesn't like thighs. Place in an roasting tray/tin with Charlotte potatoes (or similar) cut lengthways. Brussels, salt and pepper and fresh thyme 🍃 spray in @frylighthq
and bake for 25 minutes, then add low syn sausages I had 1 @sainsburys
Be Good To Yourself Cumberland sausages 1 syn, also add diced Carrot 🥕and Swede, totally cheated and bought a ready prepared bag instead of Channtennay carrots as they didn't have any and I felt lazy 🙊 then spray and put back in for 20 minutes.
10 mins before the end pop some bacon medallions 🥓 on top of the chicken.
Serve with chicken gravy made for 4 with 25g of chicken granules, 400ml of boiling water and 1 tsp of chicken liquid stock concentrate 🐔
I added some extra veg to the plates just because I try and get the boys to eat ait of veg on the weekend and ensure my third speed food. You can also add onion to it as per the recipe 🌰
I topped the bacon with a little @skinnyfoodco
Maple Syrup. So just 2 syns for this 1 tray roast. Result all round❣
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