#swissball

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Happy Wednesday !! So excited as few of them progressed to an Advanced Level of Pilates!! Here, doing a Hip Bridge exercise with a Swiss ball. It activates, tones and strengthens the core, lower back, hips, glutes and the hamstrings. It’s an effective full body workout. Come and try out our Pilates classes today @thefitlifestudio for an injury free, fun and an extremely effective workout. Pilates was originally started as a Corrective exercise in Germany. It has clear connections that the exercise could cure ill health and alleviate low back pain. It then became a famous exercise regime among Ballet Dancers and eventually spread to the entire world. Book your slot now and experience the magic of Pilates. #pilates #matpilates #realmendopilates #swissball #josephpilates #pilatesmethod #core #balance #glutes
Got a fitball lying around? Then dust it off and try this little ab burner🔥. You don’t even have to do it in your driveway! I always wonder what the neighbours across the road must think about what I do?! Ah well, hopefully they feel inspired to get their Pilates on, or at the very least have a chuckle at me and my driveway antics. #pilates #pilatesinstructor #driveway #drivewaypilates #mat #matpilates #fitball #fitballpilates #swissball #swissballpilates #baysidepilates #melbournepilates #pilatesmom #pilatesmum
Nico, uno de los mas pequeños y antiguos alumnos, trabajando el empuje junto al fortalecimiento de la zona media. Pura calidad en la ejecución! Grande genio! 👏👏 #enmovimiento #entrenamientofuncional #funtionaltraining #entrenamientopersonal #pushup #fitball #fitness #gym #swissball
Coach Jay holding on for those Dodgers tonight! Go Blue! ⚾️ @jaymperformance #sbfitnessfocus #gododgers #bosu
✔️☑️✅ #progressivefitball
✴️ No todo es correr 🏃 ✴️ . Para poder lograr nuestras metas hay que trabajar duro y complementar las carreras con ejercicios múltiples. . Hoy fue el turno de estrenar la nueva "Swiss Ball" y la verdad es que no es tan fácil como creía 😅 Poco a poco le agarré el truco... . A veces el tiempo escasea, pero cuando se hace con gusto siempre se encuentra el espacio 😉 . #running #iloverunning #runningrewired #swissball
Coach Carlos “FUN”damentals Clinic, where children learn how to enjoy hard workout sessions! #coachcarlosfundamentalsclinic
‼️⚡️Simple Swiss Ball Stability⚡️‼️ • The Swiss Ball is one of the best tools in the gym for building core strength, activating stabilizer muscles, and improving overall body awareness. • The center of gravity of Swiss Balls is smaller than that of any box or bench, so it makes every movement more challenging. • If you want to learn more about Swiss Ball Training, check out one of our biggest mentors, @paul.chek. He’s the man who brought these killer items into the fitness industry. • His YouTube page is a great resource. Check it out! • Also, follow us. This is one of our favorite tools and we love using it as a coaching modality. • When in doubt, just get back to the basics. • Stay strong and sturdy! • • • #core #corestrength #corestability #stability #flexion #rotation #strength #paulchek #chekinstitute #primal #primalpatterns #primalmovement #swissball #swissballtraining #stabilitytraining
🤔Got weak hamstrings? Try these eccentric hamstring ball curls. ➖➖➖➖➖➖➖➖➖ 👉🏻It’s not always about heavy weights. You can easily build strength with body weight exercise. Sometimes, the simple things work the best. These eccentric hamstring curls are a great example. Go as slow as you can on the way down while keeping your hips high. Relax and bring the ball in. Repeat for 5-6 reps for 3 sets. If you want a progression, try the single leg version. #hamstrings #hamstringworkout #swissball #posteriorchain #legs #bootygains 🍑 #personaltrainer #winnipeg #winnipeggym #winnipegfitness #winnipegtrainer
Rotator and upper body stability on a #swissball ! Get #creative with your #balance and #rehab work. See an #osteopath to help get you back on the right track and to #understandyourpain . #poweredbyosteopathy
cable pullthroughs on a ball are great for both rounding out your chest session but also really working on your core stabilisers, try to pull your stomach as far in as you can the whole time, also a good way to broaden the V taper a little more.
// Hybrid ‘Push’ workout // . . . It’s been great to get back in to some more heavier, faster workouts recently. As my body has had to put more energy into mental outputs with university studies recently. . . . Here is a snippet of my hybrid push workout, were l integrated 3 different training variables in one...strength, hypertrophy & speed/power. Usually these are not done in a circuit together, but hey who cares as long as you are having fun & you have built enough skill, motor abilities & tissue tolerance to adapt. . . . Have a fabulous day! . . . #byronbay #lennoxhead #bangalow #personaltrainerbyronbay #osteopathystudent #hybridworkout #athletictraining #chekinstitute #strengthtraining #pushworkout #medicineballworkout #swissball #goldcoast
Having a litttle fun between #AligningSpinesAndMinds @activehealthclinic 🙌🏼💪🏼💥 • #Calisthenics always keeps me on my game and challenges me...moving your own body weight and balancing is analogous to life...being able to move fluidly through each day with the UPs and downs is critical 🔥 • Try this one-#squats on the #swissball - work your #CoreStrength like WoW and challenge your #Knee strength and agility! • Great #rehab or maintenance exercise for your #VMO and surrounding knee muscles 💙💪🏼 • ➡️Make sure to hold onto something when beginning! • TAG 3 friends that love to #workout and are into #fitness 💥🙌🏼🙏🏼✌🏼 • • #whosyourchiro #IAm #DrJason #HealthIsWealth #movementculture
Check out all 10 exercises over on my Facebook page -> PTwithAiliseG and try them at home or in your gym 🙋
No dia em que compreendi que a única coisa que levo comigo é o que vivo, comecei a viver de acordo com o quero levar! 🌴🌸🍃 #paz
#Switchinglegs , um dos movimentos mais clássicos do #progressivefitball !! 👌🏽👌🏽 @rafaellrabello ⚪️⚪️
❤️Love/hate relationship with with this crazy total body Swiss ball exercise 💔 Things to consider: 1️⃣Start with your hands in a normal plank position and place one foot on top of the Swiss ball; I like to have the front section of the ankle joint rest exactly on top of the ball 2️⃣Tuck your other leg in towards your chest to complete your starting position 3️⃣Bend your extended leg to pull the Swiss ball towards your chest as you extend your free leg and push it up and back (aiming for a straight line from your shoulders to your toes) (see second slide) 4️⃣Move back and forth between these positions with as much control as possible, keeping the ball moving along a straight line 🔥To increase difficulty, treat the inward movement more like a pike and pick your hips up, effectively decreasing your leg bend and forcing your free leg angle with the floor to increase (move closer to vertical) (see third slide) . #equinox #equinoxmademedoit #equinox74thstreet #fitness #workout #fitnessmotivation #workoutmotivation #fitnessgirl #sweat #swissball #swissballtraining #swissballworkout #balanceball #balance #stability #strength #core #abs #legs #arms #totalbody #totalbodyworkout
The Playground . #core #training #swissball
Dips, Swiss ball squats and vertical pushups by Art #athlos68team #photOgrano #photOgrano68 #80someandstillgoingstrong #swissball #papa #newyorkcity
مواد غذایی که بعد از تمرین نباید خورد . 1⃣ غذاهای فراوری شده نمک دار 2⃣ شیرینی و شکلات 3⃣سبزیجات خام 4⃣ فست فود 5⃣نوشیدنی انرژی زا 6⃣ پنیر 7⃣ شیرکاکائو (شیر شکلاتی ) 8⃣ نوشابه پست بعدی در چه موردی باشه؟ _________________\\______________\\___________ ‎دوستاتو تگ کن ❤️ . ‎برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، زیر نظر متخصصین، با هدف کاهش یا افزایش وزن، فیتنس و تندرستی به صورت «آنلاین»، با ما تماس بگیرید Telegram: 🏆 @sixpakibash 💯 Instagram: 🏆 @sixpakibash 💯 . . . ‎ #ورزش #رژيم #رژيم_فيتنس #بانوان #باشگاه #باسن #مشتي #فيتنس #فيت #fitness #gym #diet #nice #fitgirl #چربي_سوزي #لاغری #لاغری_شکم #هيكل #دختر #دخترونه #باسن #butttransformation #absworkout #swissball #nice #fitness #sexygirls #workout
I’m so not good with home workouts. I never push myself like I do at the gym. But sometimes one just has no other choice. So today I made a pretty sweet routine. And I cannot lie, I struggled with the finisher at the bottom but I’m still working on it while dancing and cleaning to Pandora. I feel pretty proud that I didn’t just brush it off. I did it, even with my toddler crawling all over me. Which actually was great for my hip raises. Not so much for the pushups though 😂🤦🏼‍♀️ #dailyworkouts #bulgariansplitsquats (those are amazing by the way) #pushups (partially weighted 😂) #hipraises (weighted by a toddler) #sideplanks #Y_T_I_raises #swissball #allbodyweight #withalittletoddlerontheside #holdthetoddler #homeworkouts #workingfromhome #goodactivehealthdietbet @goodactivehealth
Treino de força sem carga adicional e fora das 4 paredes? Sim, é possível! 😉 . #desafiopfb @pfb_cursos @progressivefitball @pfb.team #gvlifestyle #goodvibes #gooutside #outdoorlifestyle #outside #beyourself #beyourownhero
We are going to have some fun in next weeks pilates classes! Once I’ve got all these balls blown up... underestimated the amount of time and effort these beauties would take to fill with a piddly foot pump!! Don’t they look gorgeous though.... and you just knew- they’d have to be either black, green or grey!! #tayloredfitphysio #pilates #swissball #physioledpilates #corestrength #mixitup #physio #matclass #blackball #onbrand #branding #physioandwellnesscentre #langleypark #durham #northeast
Kan du? 😯 . Det är svårt att finna bevis på att jag Faktiskt KAN balansera stående på en pilatesboll. Här är det. Kan du? 👉🤸‍♀️ . Har lite planer med en ljusslinga.... 💫Tror inte att min fästman är lika kreativt utforskande som jag dock... 😅 Men kanske kan jag smyga in den i inredningen..... 😇🙈 Tänkte.. under soffan, för att lysa upp lite mysigt.. inte säker på att det blir gott mottaget... meeeeen.... Kaaaanske kan jag få igenom det.✨ . 💭Drömmer mig bort till julledigheten... 🌲mm.. Det hade varit skönt att resa lite.. till nåt varmt och soligt land.. Älskar att flyga. Så många förhoppningar och förväntningar, viktlöshet. Jag blir fullständigt avslappnad och trött när jag flyger.. och det är så skönt att se solen ovan molnen... ⛱🌞 . . . . . . . #balance #incontrol #challenge #swissball #pilatesball #fitness #training #core #christmaslightning #diy #homedecor #dreaming #holidays #sunnydays #relax #beach #fly
Often we don't try something because of fear. If we tackle it head on the fear dissipates and and you have conquered yourself. If you keep doing this, soon enough you will go where you thought was impossible. #fitball #swissball #stabilityball #performaball #pilates #motivationquotes #stability #pilatesball #pilateslovers #pilatesfit #pilatesmat #matpilates #pilateseveryday #pilateseverywhere #functionaltraining #coreworkout #core #corestrength #newexercise #nextlevel #breakthrough #proprioception
Today was all about balance, lengthening and control; loving and challenging your body and gaining focus through purpose. And we did Pilates too! 💙💪🏻 #stronginbodystronginmind . . . #pilates #strong #stretch #balance #pilatesstudio #fitness #fit #fitfamuk #fitgirl #strongwomen #sweatissexy #broxbourne #hertfordshire #pilatesclass #pilateslover #pilatesbody #corestrength #pt #core #swissball #exercise
Preparing for Booty Building classes tonight! So excited to meet all the women ✨ And to all the other women who want burning glutes try👆🏻🍑🔥 #glutes #on #fire #banded #hip #abduction #with #swissball #legs #workout #excercise #great #variation #gym #inspo #fitspo #🖤
Swiss Ball Part II ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1️⃣Ball Plank Holds. *Mountain Climbers *Ball Plank Kn Slam. 2️⃣ PushUp/KnTucks 3️⃣ Pike+S Leg Up! *Note- tough range for me- tight hams! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 15-20x per/1-2 sets Add these to any full body workout or cardio day for core stability & strength challenge! 🔥🔥🔥 📌Save Share Tag!! ➖➖➖➖➖➖➖➖➖ ➖➖➖➖ #homeworkout #coreworkout #pike #swissball #functionaltraining @gununegzersizi @seninegzersizin @shape @girlyexercises @evde.egzersiz @home.abs
Seja grato a Deus só pelo fato de existir. Saiba que tudo tem o momento certo para acontecer, tudo no tempo Dele, não no nosso! 🙏✨
Pausing for a 🤳 getting into position for one of my corrective exercises from @hpwsolutions my achy breaky back is feeling much better now thank you Phil 🙏🏽 #posture #posturecorrection #runnersofinstagram #crossfit #runner #swissball #backache #coaching #upsidedown
Exercise Ball Oblique Crunch • Stabilize your pelvis and start crunching! Good core strength needs variability in exercises and intensity. Try this one out! Do 3 sets of max reps. Feel the burn! Feel the spine being mobilized! Feel the pelvis being stable. Don’t arch your back or let the exercise ball sway from side to side. Thanks to our student @marjusshka for modeling! • As professionals we suggest implementing this exercise in the late stage rehabilitation of lumbar extension and rotation impairment syndromes. • Why should I train this⁉️ • 1️⃣ Strengthen your core! 😎 2️⃣ Grow your abs! 🙌 3️⃣ Increase lower back mobility!💃 4️⃣ Better performance in sport!🏌️⛹️🤼🤾🏋️ • • • Kunnontuki® Performance & Movement Optimization +358 45 6393416 • • • #absworkout #corepower #spinehealth #coreexercises #exerciseball #swissball #workoutvids #performancetraining #movewell #vatsalihastreeni #treeni #liikeonlääke #kunnontuki #exerciseoftheday #functionalstrength #sportsrehab
Coming soon... Small group classes designed by a kinesiologist, an osteo/ ex gymnast/ avid all around athlete and an acupuncturist who treats olympic athletes😳😳😳😳😳😳😳😳😳😳😳😳😳😳 at @Atelierpalestra Taught by yours truly! ................ Stay tuned for more info💪🏾💪🏾💪🏾 #fitness #groupclasses #strength #cardio #mobility #trx #equalizer #elasticbands #swissball #medicineball #foamroller #jumprope #abrollers #kettlebellworkout #healthiswealth #movementismedicine #mtl #mtlmoments ................. Customize your own group for a 6 weeks period! Let’s get FIT! Contact me for more info!
Lutter contre le déséquilibre. Un principe à adopter dans la pratique sportive, mais aussi dans la vie. Et lorsqu’il est maîtrisé, le moment est venu de le savourer. D’immortaliser les sensations que cette victoire nous procure. De s’en imprégner à tout jamais pour en devenir encore plus fort. 🙏🏻 #penseedumardi #coretraining #kettlebell #swissball #personaltraining #niketraining #nike
Swissball bench press with dumb bells 42.5kg for reps. The Swissball adds stability into the bench press working on the core muscle. Also the dumb bells work on stability in the shoulder joint. - #powerlifting #weightlifting #bodybuilding #training #swissball #crossfit #bench #dumbbells #gym #fitness #exercise #lifting #personaltrainer #stability #chest #strengthtraining #conditioning #health
Swissball bench press with dumb bells 40kg for high reps. - The Swissball adds stability into the bench press working on the core muscle. Also the dumb bells work on stability in the shoulder joint. - The high reps at 10 reps works on hypertrophy. Remember 8-12 reps is hypertrophy training #powerlifting #weightlifting #bodybuilding #training #swissball #crossfit #bench #dumbbells #gym #fitness #exercise #lifting #personaltrainer #stability #chest #strengthtraining #conditioning #health
Programme du jour : 1) Echauffement sur Swissball : 3x 1’ planche 1’ dos 2) Renforcement abdos : 3x 25 relevés jambes suspendu 10 roll out bar 10 stricts toes to bar 3) Renforcement dos : 3x 25 hips extension 25 exstention dos élastique 12 tirage dos 4) For time 3x 10 goblet squat 10 twist landmine 10 Burpees 5) Monté gamme en deadlift jusque 100 kg 6) AMRAP 15’ 2 deadlifts 100kg 10 kettlebell swing 10 wall ball #workout #crossfit #muscu #musculation #crossfit #abdos #piercing #wod #renforcementmusculaire #dos #rollout #swissball #kettlebellswing #wallball #wb #deadlift #amrap #landmine #burpees #gobletsquat #abs #fortime #ttb #toestobar #abdos #tatoo #tatouage #lonestarstate
Swissball bench press with dumb bells 42.5kg on moderate reps building strength. - The Swissball adds stability into the bench press working on the core muscle. Also the dumb bells work on stability in the shoulder joint. - Moderate reps build functional muscles for strength and size. #powerlifting #weightlifting #bodybuilding #training #swissball #crossfit #bench #dumbbells #gym #fitness #exercise #lifting #personaltrainer #stability #chest #strengthtraining #conditioning #health
Swissball bench press with dumb bells 40kg for high reps. - The Swissball adds stability into the bench press working on the core muscle. Also the dumb bells work on stability in the shoulder joint. - The high reps at 10 reps works on hypertrophy. Remember 8-12 reps is hypertrophy training #powerlifting #weightlifting #bodybuilding #training #swissball #crossfit #bench #dumbbells #gym #fitness #exercise #lifting #personaltrainer #stability #chest #strengthtraining #conditioning #health
JadRoo Mixed Product Collections #Anti -BurstProfessionalGradeYoga Ball #FitnessBalls #SwissBall #NewArrival #OnlineShopping #BDOnlineShop #JadRoo #BestOnlineShopBD #jadrooProduct For details please click on link>https://www.jadroo.com/ Order directly from our website>www.jadroo.com & enjoy 5% discount
. ⚠️ Explosive strength 🔞 . How creative your are to come up with new exercises and not make them look as a circus tricks? . How skilled are your athletes to follow your exercises and make your ideas and projects come true? . I am a lucky coach, because in Lausanne one thing is pushing the other💪🏻🔥 . See, learn, apply, share💪🏻 . . . . . #acrobatics #acro #speedtraining #jump #calisthenics #calisthenicsworkout #gymnastics #gym #workout #fitness #lifestyleblogger #earlymorningworkout #motivationalquotes #motivation #hardworkpaysoffs #team #diving #swimming #lausanne #bestofthebest #strength #lifestyle #conditional #workout #abs #sixpack #swissball #static #armstand #headstand #water
. What could possibly go wrong? Who's down for this #swissball challenge??? . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout! . Credits @ti51 #functionaltraining #calisthenics #swissballchallenge #repitoutuk #battleformiddleground #cfuk #swissballtraining #crossfituk #reebokcrossfit #septfoilcbd #crossfitlifestyle #crossfitlove #cfuk #swissballworkout #crossfitlove #crossfitlondon #crossfitter #mobility #ukcf #wodgods #ukcrossfit #rougefittnes #crossfitleeds #crossfitreebok
Love what you did here @doulamama.t ... the time you took to decorate these #birthball s with messages of support and love shows how much you support and love your clients and #soontobemommies ! And your handwriting is immaculate. . . . . . . . . #soontobemommy #birthball #birthingball #fitball #swissball #pregnancyball #stabilityball #deskchair #inducelabor #colickybaby #momproblems #mompreneur #letasleepingbabylie #funnymom #momlife #doulatraining #postpartumdoula #doulawisdom #worlddoulaweek
Efter opvarmning er en god “wake me up” øvelse for mig denne her Jackknifes på en swiss bold med hænderne på en medicinbold. Så bliver krop og tophue sat i omdrejninger☺️ Spænde op i maven og træk bolden ind til kroppen. Jeg kan “juice” øvelsen ved at placere min fødder på bolden istedet for mine skinneben - det kræver noget mere øvelse 😎 Jeg startede øvelsen med hænderne på gulvet. Øvelsen er også god, hvis man oplever fart i kroppen, måske lidt stresset og trænger til at komme lidt ned i gear☺️ #30hverdageschallenge #swissball #medicinball #træningsglæde #stærkkrop #pernilleuhrbrandtræningscoach
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