#swissball

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If you are looking to integrate the swiss ball to your workout, this is an excellent option for beginners. It is basic, effective and stimulates the abs brilliantly #abs #circuit #swissball #coretraining #abworkout #fitness #midsection #stimulateyoursenses #activate
<< Bulletproof Hamstring Progression (NO NORDICS) >> - Many athletes are plagued by hamstring strains. 🔥🔥 - Accordingly, athletes are often rushed into Nordics as a prevention tool. Despite them being an extremely advanced exercise. 👨🏻‍🏫 - Leading to hideous technique (more anterior pelvic tilt than a lady you’d find on the street corner). - To prevent this, train the hamstring like any other region of the body, with a logical progression. Here’s one I like to use:. - Stage 1: Hamstring Bridge Walk-outs x 2-4 x 6-12. - Stage 2: Swiss Ball Hamstring Curls (6sec eccentric) x 2-4 x 3-6. - Stage 3: Single-leg Eccentric Swiss Ball Hamstring Curls x 2-4 x 2-4/leg. - #nordics #hamstrings #hamstringstrain #posteriorchain #swissball #legcurls #eccentrics #injury prevention #prehab #sprinting #running #strain #kneeflexion #hipextension #glutehamraise #getstrong #fitness #healthy #strengthtraining #rugby #sprinting #athletics #americanfootball #wrestling #mma #strengthandconditioning #hertfordshire #jtperformance #performanceherts
J'ai troqué ma chaise de #bureau avec une #swissball . C'est juste #genial ! #renforcementmusculaire en #douceur
Because sometimes you just need a really good OBLIQUE STRETCH. _________________________________________ #swissball #obliquestretch #obliques #sidestretch #mobility #portlandpersonaltrainer #gymnasticsstrength #metabolicfitness
Trabalho de mobilidade e CORE, utilizando a bola Suíça. De volta aos trabalhos com as máquinas espanholas 🇪🇸. 🔥⚽️🇩🇪 #NOU #Performance #treino #trainer #training #funcional #funcionaltraining #treinamento #soccertraining #Juan #Bernat #Thiago #Alcantara #miasanmia #Bayern #Munchen #grunwald #bavaria #deustchland #swissball #coach #workoutmotivation #spanish #Munchen #Germany TRAINING HARD MADE EASY @nouperformance
proprioception session ... to strengthen the stabilizing muscles and your abs. good training in complement for a strong and balanced body #swissball #stability #stabilityball #strength #ball #balanced #equilibre #abs #instagram #me #followforfollow #picoftheday #proprioception #pilates #zen #muscle
#abs ... sin duda el punto neurálgico de TODOS . Aqui @monica.guzmanp nos muestra una contracción abdominal . Elevación de #swissball . #migente
Who’s tried Swiss Ball Squats before? 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ These are great for stability, building core strength, dynamic stability, and balance. ⠀⠀⠀⠀⠀⠀⠀⠀ @alex_boivin_official makes this look easy, but be sure to have your training buddy spot you! ⠀⠀⠀⠀⠀⠀⠀⠀ #nutrabolics #pushpullgrind #fitnessmotivation #bodybuildingmotivation #squats #swissball
Grab a #swissball and #play for 10 minutes. #coreworkout doesn't mean you have to do #situps #type2tuesday and #type1wednesday are weekly bootcamp for type 2 diabetics, prediabetics (and people wanting to lose weight) and type 1 diabetics of all ages and abilities! Get together in a fun, safe and supportive environment and burn some calories. Every Tuesday and Wednesday at 630pm. Pre-registrationis required at WWW.BADASSDIABETIC.ORG/WORKOUT-PROGRAMS #iam1 #ilove1 #isupport1 #events #apparel #community #coaching #nutrition #workouts #badassdiabetic #bad247365 #charlotte #type2tuesday #bootcamp #type1wednesday #type1lookslikeme #BAD #charlotte #fitness #gregorypacks
🔥Floating ball Challenge 🔥 . How fun it is to try something new 😉 . . Grab a ball and try this uppercut moves. Your biceps will love you 💪🏻 🔥 . This is an example of what I design for my women clients. Fun workouts that fit in their schedule to be motivated and stay consistent to get results. . Challenge yourself! . 💜You want more info about my coaching? Just ask in the comment below or DM me 🙂 💜tag a friend that would try this . . #yogaball #balanceyoga #fitnessball #fitball #gymball #stabilityball #medicineball #havefun #trysomethingnew #challengeyourself #fonctionaltraining #acceptthechallenge #swissball #challengeaccepted #armchallenge #bicepworkout #bicepsworkout #fitover30 #myjourneytofit #healthcoaches #fitnessadvice #exercisemotivation #fitnesscoaching #fatlossjourney . #homeworkouts_4u @homeworkouts_4u 4u #homeworkoutvideos_ @homeworkoutvideos_ @homefitnessvideos_ @home.exercises #home .exercises @bodyweigth_exercises @homeworkouts_fit @homeworkoutsallday @fitgirlvideos @home_workout
🌟🌟🌟Ac'corps fitness a reçu son nouveau matériel!! Tout est pensé pour votre plus grand confort!!! ➡️La base : un tapis antidérapant couleur blanc coco pour son côté raffiné😍 ➡️L'indispensable Swiss Ball nacré pour accompagner vos séances de Pilates mais aussi de de tonification 💪 ➡️Les balles lestées, leader fit, pour un meilleur renforcement en douceur🙃 ➡️Côté cocooning, Ac'corps fitness vous proposera un doux plaid! Celui-ci vous invitera au lâché prise des seances de relaxation durant tout l'hiver 😌 ➡️Le petit + la barre de danse classique pour vous proposer des exercices variés en stretching👌 ➡️Chaque séance dure une heure et est accompagnée de son petit thé chaud pour l'hiver, glacé l'été🍵 Accordez-vous un moment pour vous et n'attendez plus pour rajouter votre cours privé dans votre agenda! 🌟Votre Coach Jennifer🌟 #Accorpsfitness #Coaching #bordeaux #lebouscat #bordeauxcauderan #merignac #Pilates #Stretching #yoga #gymdouce #health #new #relaxation #danse #etirements #bienetre #gestiondustress #sportadomicile #chic #cocooning #sport #tapisyoga #swissball #zen #materielfitness #fitnesslove #fitnessaddict #active #training
#바디엔지니어 #bodyengineers #ボディーエンジニア . 회원님!! 스쿼트 자세가 잘 안되시면 짐볼을 이용하세요.' 라고 말해서 설마 이렇게 하는건 아니겠죠~. . #위험 #dangerous #危ない step by step 1.2. 영상(video) 3. 무릎꿇은 자세에서 두손으로 균형을 먼저잡으세요. 4. 균형이 잡히면 엉덩이를 들어볼게요. 5. 엉덩이를 들은상태에서 한손한손 떼어서 무릎으로 서봅니다. 불안하면 발등으로 짐볼을 누르세요. 6. 다시 두손으로 짐볼을 잡습니다. 7. 한발은 무릎으로 고정하고 한발만 올려봅니다. 8. 여유가 생기면 두손도 떼어봅니다. 9. 다시 두손으로 짐볼을 잡고 나머지 한발을 올려 두손과 두발로만 엉덩이를 낮춘상태에서 균형을 잡습니다. 10. 두손을 살며시 떼며 균형을 잡으며 조심스럽게 일어나봅니다. . #가동성 #mobility #可動姓 #モビリティー #움직임 #movement #ムーブメント #運動 #legbalance #gymballsquat #swissballsquat #짐볼 #짐볼운동 #맨몸운동 #balance #balancetraining #짐볼균형잡기 #짐볼서기 #ジムボール #swissball #gymball #bodyweight #squat #deepsquat
Last set. Push up on 2 Swiss balls. 🤧I don’t practice this. It’s a test that tells me this seasons hard work is paying off. #swissball #pushups #swissballpushups #selftaught #bodyweighttraining #calesthenics #againstgravity #balance #coreexcercise #toomanyhashtags
Swiss ball core attack. NEW workout now on YouTube. Copy the link below👇👇👇 . https://www.youtube.com/channel/UCgm95RhwUiqDRgB0aZdjPFQ . . . . . . #training #circuits #motivation #hardwork #fitnessmotivation #fitness #fitfam #4by4circuits #fit #muscles #muscle #freeworkouts #exercisemotivation #exercise #swissball #coreworkout #core #abs #absworkout #youtubechannel #youtube #gymfreak #gymmotivation #gym #workout
SWISS BALL ----- 🔵🐨👌🏽🙃✅💥💦 ➡️🤓: Équilibre et stabilité : Les Swiss ball sont moins stables que les appareils traditionnels de sorte que vous pouvez aussi améliorer votre équilibre, coordination et force de base dans vos abdominaux et dos. Les principaux muscles contribuant à stabiliser l’ensemble des mouvements de votre corps sont les muscles de la ceinture abdominale. ➡️🤓: Stretching, étirements : Le ballon est un excellent outil pour des exercices d’étirement. Il améliore la souplesse des muscles et nous prépare ainsi à une relaxation. 👍✅ - - - - - - - - - - - - - - - - - - - - - -#swissball #streaching #bubbleballoon #training #circuittraining #fitfam #fitnessmotivation #fitnessgoal #fitnessgirl #musculation #fitnessaddict #heathylifestyle #heatlyfood #gymshark #gym #summertraining #workout #abdos #equilibre #bodybuilding #body #bluestyle #like4likes #
Whether you choose to call it a fit ball, a Swiss ball, a pregnancy exercise ball or a birth ball we’re talking the same thing a ball that you can use as part of your pregnancy workout routine that will work your core without you having to do 'sit up’ type exercises. A fit ball is a great way to exercise during pregnancy. Enjoy sitting on it when you’re at your desk or watching TV; bounce gently on your exercise ball and circle your hips in both directions or a figure of eight to ease niggling pregnancy backache and try leaning over your ball to stretch out your back too. And you can use it as a birth ball during labour. What more could you ask of a simple, inexpensive item of pregnancy exercise equipment? We love them!! But before you buy your fit ball it’s worth taking the time to make sure you choose a pregnancy exercise ball that’s the right size for you. When you sit on it with your feet flat on the floor your knees should be in a comfortable right angle with your thighs parallel to the floor. Your pelvis, shoulders and head should be vertical. Draw in your core tummy muscles and sit up tall! Typically, choose a 45 cm fit ball if you are less than 5′ tall, a 55cm ball if you are between 5′ and 5’6 and a 65cm ball if you are between 5’6 and 6′. Bear in mind that a fully inflated 55cm exercise ball is 22 high and full inflated 65cm ball is 26 high. But it’s not just about the size, you do need to make sure your fitness ball is properly inflated if it squashes down too much when you sit on it your exercises will be slightly easier but not so effective. If you’re not used to exercising when pregnant you can take it easy by starting on a softer ball and increasing the firmness as your strength and fitness improves. A fully inflated fitness ball should be quite firm and require you to fully engage your core muscles to stay upright. If you over-inflate your exercise ball it will become a lot more wobbly and unstable when you sit on it! #fitball #swissball #fitballworkout #exerciseball #fitpregnancy #healthypregnancy #fitmomtobe #prenatalfitness #pregnancyworkout #fitpreggo #activepregnancy #pregnantandfit #tiupregnancy #prenatalworkout #fitandpregnant #fitbump
Quelques exercices du circuit training de la séance d'hier. Des positions à corriger mais il progresse bien le petit 💪🏽
🔴 Sieht leichter aus als es ist - Anouschka hat hartnäckig geübt und hält die Bauchübung inzwischen locker 60 sec. durch 🔴 #PowerPlate #swissball #bauchübung #core #abs
Abs abs abs abs abs bridge abs abs abs 🎉 Strong core AND strong backs of legs, what more could you want!? 🤷🏽‍♀️ Btw, simple ab exercises are the best (and hardest👍🏼). . . . #pilates #abs #abworkout #neutralspine #hamstrings #glutes #swissball #exerciseball #matwork #control #twist #strength #balance #wellness #studio #innerstrength #lornajane #lululemon #balancebody #rebalanceclinic #bucohysio @lornajaneuk @lululemonuk @rebalanceclinic
Building Beach Bums Part 2 Summer bodies are made in winter. Try this donkey kick variation for greater glute activation and to ensure that you don’t compensate with your back. A great way to learn how to activate your glutes. If you don’t feel this through your glutes try keeping your leg straight. #homegym #gym #swissball #beach #beachbody #fitness #fit #sport #exercise #glutes #gluteactivation
Plank with some funn #shoulderplank #plank #swissball #fun #workout . P.s planks are not yet perfect Bt still in progress
Strength and Conditioning session in the gym today, with @thinkfitpod for company. I'm still not feeling 100% and being soaked through in the freezing wind yesterday has done me no favours. Keeping it cosy and inside today with some much needed and necessary stretches and strength training. I thought Id throw a cheeky instagram post up, as this weeks #thinkfitpod theme is how social media can help you achieve your fitness goals. Its great to hold yourself accountable, track your progress and gain motivation from others. Keep your eyes peeled for my YouTube channel starting back up again later this week which will follow all my fitness progress, trying to live a healthier lifestyle and battling those mental demons. @rampagefitnessnp @ls_personaltrainer #rampagefitnessnp #stretch #strengthandconditioning #workhard #training #fitness #motivation #fitnessgoals #fitnessmotivation #thinkfitpod #podcast #swissball #hamstringcurls #ithurts #fullofacold #gymtime #socialmediaqueen #youtuber #vlogger #influencer #daretodream #healthylifestyle #progress #injuryprevention #halfmarathontraining #halfironmantraining #raceready #howweliv
Ab workout • • • #core #abs #bosu #swissball #fitball
Use a Swiss Ball to challenge yourself with every exercise you do in the gym.. And fall off it just to get back up and try it again! #swissball #strong #corestrength #deadlift #holistic #exercises #boulder #personaltraining
O plano de composição é artístico, produz variedades afetivas. O plano de organização é científico, trabalha com variáveis funcionais. O plano de imanência é filosófico, cria variações conceituais... #academiashiozawa #artesmarciais #bolasuiça #brazilianjiujitsu #bjjdrills #contatoconstante #coretraining #capoeira #drill #drills #funcional #fight #fitness #fisioterapia #faroldabarra #fitnessball #gymball #inovação #mma #pilates #surf #swissball #salvadorbahia #oss #inovação
Try mixing your kneeling or lying machine curls with these Swiss ball hamstring curls. Hamstrings are relatively susceptible to injuries, especially during sport or competition, and it's great to include variations to hamstring exercises to strengthen them further. Your hamstrings pull your heels back and your glutes extend your leg back at the hip. Swiss ball curls work both sets of muscles (amongst others) so training these helps lengthen your stride and add power to the push-off of each step. Swiss ball curls also challenge your stability, so your body can recover quickly when knocked of balance, whether that’s by a tackle in rugby or an uneven trail on a run. Including an isometric hold at the end adds in that bit of extra strength training to further help increase that sprint strength. Here's our suggestion: Place your heels on the ball, raise your hips and keep your abs tight. Pull the ball towards your bum until your feet are flat on the ball, keeping your hips and bum high in the air. Push the ball back out until your legs are straight again. Do 15 reps and hold the last one about two-thirds of the way in for 20 seconds. This is a bodyweight exercise, making it suitable for all levels, but you do need correct form and do take advice if you have back, hip or knee issues. #fitness #hamstrings #hamstringworkout #hamstringcurls #swissball #injuryprevention #bodyweightworkout #bodyweightworkout #kaplacollective #fitnessmotivation #fitfam
Speed .X 1.6. Rehabilitation of the core should concentrate on both the intrinsic needs of the core for flexibility, strength, balance and endurance, and on the function of the core in relation to its role in extremity func- tion and dysfunction. ‼️A thorough pre-rehabilitation examination including the core and the extremity is required prior to rehabilitation. ☝🏻The early focus is on the deficiencies discovered during the pre-rehabilitation examination. These include both altered patterns of motion of the hip, trunk and shoulder, and actual weakness or inflexibilities of muscles, and may be seen locally or distantly . ☝🏻Motion patterns should be addressed on a global level involving the entire kinetic chain motion. ‼️‼️‼️‼️Rehabilitation for extremity injury should start with core emphasis. Tag and shave to a friend ✋🏻✅ #corestability #core #swissball #training #performance #roma #gym #fitness #trainer #prevention #shoulderathlete #shoulders #absworkout #abs #rehab #workout #athlete #instagram #injury #postoperative #post #likeforfollow #fit #work #trainingday #muscles
💥Ajoutez de l’instabilité dans votre gainage pour plus de stabilité dans vos efforts quotidiens ! 💪🏼 . Bonne semaine à tous ! 🏋🏻 . . . . . . . . . . . #plank #core #abs #training #trainer #train #gym #gains #cardio #strength #workout #gym #monday #motivation #mondaymotivation #fit #fitness #fitfam #body #bodybuilding #goals #bodygoals #healthy #health #run #running #fitfrenchies #swissball #french #dijon
#Fishnet on leggings... 😍 how do we add this to our carts? 🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒 . Here are our atypical #capris ... because technically there is only mesh at the bottom❕❕ . 😎😎 . 🔷 ‘Ximena’ 💙 come in blue and olive also available in size L and XL .. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ LINK IN BIO 💙 LINK IN BIO 🖤 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . . . . . . . . . . . . . . . . . . . . #TightsByVC #meshleggings #dallasfitness #legging #tights #girlswithabs #sportleggings #blue #fitblogger #sportluxe #texasfitness #gymleggings #fitfriday #fitchick #fitnessgear #fitnessbody #fitnessapparel #fitnesswomen #mesh #fitnesstrainer #strongnotskinny #abworkoutsfromhome #nycfitness #fitnessfashion #workoutwear #swissball #leggingsfordays #fishnetleggings
Tu eres capaz de CONSTRUIR o DESTRUIR !!! Tus actos te definen . #dato . #plank movil sobre #swissball #gym #personaltrainer #gymgirl #gymlife #instafit #instagram #lovesgym #instagram fitness #fitnessmotivation #workouts #video #fitnessmodel
Core killer 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend, hit save, grab a ball and set those abs on fiyaaaaa 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ 🎱10-12 Knee tucks to pike 🎱10 knee to nose with toe tap (each leg) 🎱10 Hip Thrusts with hamstring curl 🎱15 Roll Outs ⠀⠀⠀⠀⠀⠀⠀⠀ Complete this 5 times and try not to hate me 🙂💕
Rutina #SwissBall 🙆🏽‍♀️ . Me encanta entrenar con esta pelota porque, además de ser muy divertido, se trabajan muchos músculos a la vez para mantener el equilibrio. Esta rutina trabaja abdómen y piernas: . 1️⃣Planchas dinámicas. 3x17. 2️⃣Sentadilla profunda. 3x20. 3️⃣Leg curl. 3x15. 4️⃣Elevación de pelvis. 3x20. 5️⃣#Tripodheadstand #pushups . Subir y bajar piernas en el aire. 3x5. . Trabajar con el propio peso del cuerpo es un tipo de ejercicio isométrico dinámico, mucho más natural y saludable que levantar peso añadido, porque tomamos una postura más ergonómica, ganamos coordinación y equilibrio 🏄🏽‍♀️ . Este será la última rutina de ejercicios en el gimnasio que público hasta que vuelva de vacaciones en septiembre🏝😘
➡ Prancha com membros superiores na fitball . Para que a prancha com os braços na bola seja eficiente é importante lembrar dos alinhamentos (como na prancha no solo), manter muita ativação do core, e deixar os braços bem ativos, empurrando a bola em direção ao solo para estabiliza-la A altura da fitball é uma forma de progredir ou regredir nessa variação. Quanta maior for a bola, mais fácil será. No vídeo, usei a progressão no tamanho da bola, base fechada e no exercício, realizando a flexão de cotovelos. Existem "N" exercícios que podem ser realizados com a base da prancha na bola. Se você quiser mais opções de exercícios, escreve nos comentários, que eu trago! . #beyourownhero #fitball #myfitball #gvassessoria #fitballtraining #swissball #myswissball #trainingball #stronger #gv_pfb #plank #frontplank #fitballplank
Let’s talk about abs. 😱🙋🏻‍♂️🍫 Many are asking me on private dms how did I get mine. So first I will say - good genes (thanks mom and dad). Then I’d say nutrition and good diet; I’m dairy free, gluten free and eggs free. Lastly, workout - so I do 15 minutes every day with the #swissball and #bosu as well as #reformerpilates and course #running . How do you work on yours? Photo by the legendary @irahok #irahokmeetsido8all ❤️ 🔸🔹🔶🔷 #absworkout #marathonmagazine #marathontraining
Y a ese #deadlift le añado un #abs 👏🏻👏🏻👏🏻👏🏻👏🏻. Aquí extension frontal de brazos en plancha apoyada en #swissball . #reto #gym #personaltrainer #gymgirl #gymlife #instafit #instagram #lovesgym #instagram fitness #fitnessmotivation #workouts #video #fitnessmodel
Try this quick core routine with the swiss ball. The plank with the swiss ball engages all the muscles of the core, like the rectus abdominis, the internal and external obliques, transversus abdominis, the hip flexors, the erector spinae, and multifidus. 💫 Then, Don’t forget to strectch ! Thanks to @francoduplouy 🏋🏻‍♂️ For all your advice ! #gym #workout #swissball #core #abs #excercise #stretch #club #clubdegymeuralille #love #cardio #pilates #muscle #sport #shape #body #travel #movement #routine #strength #fitness #stability #mentalhealth #addicted #dancer #ballet #nevergiveup #active #fit #training
دوستان عزیزم یه نمونه از ترکیب کش پیلاتس با توپ هست که تمرکز روی عضلات بالاتنه و دست هست 😍❤️😘 . . . . . . . . . #پیلاتس #سانازناظری #مربی #انجمن #پیشرفته #مبتدی #pilates #pilateswirkout #swissball #gymball #advanced #theraband #pilatesadvanced
KB pullover on Swiss Ball: this move works your #pecs and #lats while improving #mobility Your #glutes and #hamstrings are getting worked in maintaining the position on SB💪#workout #workoutmotivation #fitness #fitnessmotivation #swissball #pullover #coach #instafit #instagood #gohard #neverstop #kb
Chez Precogs, pour garder forme et énergie tout en travaillant, ceux qui le souhaitent peuvent remplacer leur fauteuil par une #swissball #gymball #startup #frenchtech #onrecrute #ongardelaforme #jointheteam
|ABS WITH GRADUAL PROGRESSION| Here’s a core workout with progressive overload. Try this and feel the 🔥 in your abs ! Every exercise is followed by a progressive variation of the same exercise. You can do it either like a circuit or separate sets like I did. I did 3 sets of every exercise. • Leg raises • Leg raises with a plate • Bicycle crunches • Bicycle crunches with a Swiss ball • Single leg jack knife • Variation with a Swiss ball. - - - #mannybee101 #fitness #therightway #absworkout #abs #coreworkout #core #gymlife #fitfam #personaltrainer #monday #coretraining #legraises #jackknife #swissball #conditioning #workoutlife #variation #burn #fitnessmotivation #fitgirl #fitchick #strong #strongnotskinny #abdomen #strongereveryday #adidas #ultraboost
Doing the #benchpress on the #swissball with #hipraises to a tabletop position. Works on your #core & #glutes while the #pecs get their #excersise #domorebemore #back2basics #trainhard #workoutmotivation
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~ It is always the right time to do the right thing for yourself..... caring for your mind and body is not self-indulgent, it’s an act of survival ~ Audre Lorde @mccuskerdeborah #mindfulmovement #slowandcontrolled #flowpilates #buildendurance #upperbackstretch #spinestretch #flexionandextension #corestrength #fullbodyconditioning #pilatesinparkhurst #pilateslovers #swissball #pilatesmatwork
Exercise 3 of 15 Minute Workout 7, Swiss-ball Russian twist. A study in the Journal of Strength and Conditioning found that people who use a Swiss ball for exercises such as Russian twists build a core that is 4 times more stable than those who don't! It's a no brainer really. #15minuteworkout #swissball #russiantwist #abs #absworkout #muscle #gymmotivation #gyminspiration #gymjunkie #gymprogress #gymaholic #ironaddict #bodybuilders #physique #bodybuilding #bodybuildinglifestyle #trainharderthanme #instagrambodybuilding
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