#swissball

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ENTERING THE WEEK-END LIKE ... 💃🏽💃🏽 . . Abdominatif done. Administratif done. Je n’ai jamais été aussi efficace ! #dropitlikeitshot . 🏋🏽‍♀️💦🚨 . Maintenant passons aux choses sérieuses... J’ai nommé ma lourde tâche des SOLDES !⏰😎🚀 . . #fitness #fitnessgirl #fit #hiit #hiitsession #workout #workoutoftheday #workoutsession #sweat #armsandabs #commandos #pushups #russiantwist #pressup #crunch #handstand #squat #plank #kettlebell #swissball #bosu #burpees #spiderpushups #dips #shouldertap #onlacherien #home #picoftheday #photooftheday
Today is an core focused workout...with a little of everything else thrown in! Definitely want to have better abs for summer! Also did a two minute plank with a 45lbs plate....my abs were screaming! #coreworkout #corestability #plank #weightedplanks #swissballbalance #swissball #chasingthatsixpack #chasingthosegains #bodybuilding #bodybuildingcom #buildingabody #balance #headstand #yoga #goodlifefitness #fitsporation #balancetraining
Find Deep Core Connection with our Stability Ball Instructor Workshop and improve your stability, balance and coordination whilst working on your core strength at the same time. #theviewstudio #standrews #swissball #stability #balance
Madison Plains and London volleyball players last night at the end of leg day. These 2 play club for @roguevolley We got cute and tried to sync stability ball curls. These do a great job hitting the hamstrings and glutes while also providing a great core workout. Feet up on the ball then work on bringing your butt up off the ground first then hold and balance. Progress to the full curl and grab a friend if you need a little help like we did in this clip. #traintraintrain #londonohio #houseofpain #xpressfitnessohio #londonvolleyball #madisonplainsvolleyball #roguevolleyball #traintraintrain #londonohio #houseofpain #xpressfitnessohio #londonvolleyball #madisonplainsvolleyball #roguevolleyball #fitfam #swissball #londonstrong
. • C • O • R • E • . 🤜🏻💥🤛🏻 Quelques exercices pour travailler la mobilité, le gainage, le placement du corps et la proprioception 🤜🏻💥🤛🏻 . À tester ;) . #fit #fitness #hipmobility #mobility #swissball #mobilitystick #functionaltraining #wellness #underarmour #reebok #nike #adidas #coach #personaltrainer #training #fitnessmotivation #fitfam
Another solid session on the danger ball! Sorry about the gurn face. Such a laugh. #swissball #training with @samboy13 @leonrosser New tricks Bru 🕺🏻
To get the most out of medicine ball crunches on a stability ball, position yourself and the medicine ball so that you are coming upward toward the ceiling and not forward toward the wall. - #fridayworkout #exercisetips #workouttips #coreworkout #coreexercises #core #personaltrainer #onlinepersonaltraining #onlinepersonaltrainer #stabilityballworkouts #stabilityball #medicineballworkout #physioballexercises #physioball #swissballtraining #swissball #buffalofitness #buffalofit #absworkout #abs #fitness #fitfam
Starting to use the swissball for groupwork. A little to low but they don't care. They love it and are now fighting for it 🤔... #classmagnagement #classeflexible #swissball #flexibleclassrooms #teacher #teachersfollowteachers #instateach #maviedeprof #maviedinstit #fwb #dutchteacher
Incredible insight into why he’s one of the top 9’s in the world - breathing & it’s effect on passing. 🏉💪 #Repost @rugbybricks ・・・ Tag a 9! 🔵 #swissball @rugbybricks @aaronsmith_1112 explains boxing punch breathing and how he applies it to his passing game. Use a Swissball to develop your groin and deep core. Another Class explanation from Aaron. For the full Length video visit @rugbybricks on YouTube #allblacks #highlanders #manawatuturbos @manawatuturbos @highlandersteam @allblacks #swissball #groin #boxing #halfback #rugbypass #aaronsmith #rugbyskill #rugbycoach #rugbybricks #rb88 #askrugbybricks #skills #rugby #rugbyhalfback #rugbyworldcup #rugby
#Repost @rugbybricks (@get_repost ) ・・・ Tag a 9! 🔵 #swissball @rugbybricks @aaronsmith_1112 explains boxing punch breathing and how he applies it to his passing game. Use a Swissball to develop your groin and deep core. Another Class explanation from Aaron. For the full Length video visit @rugbybricks on YouTube #allblacks #highlanders #manawatuturbos @manawatuturbos @highlandersteam @allblacks #swissball #groin #boxing #halfback #rugbypass #aaronsmith #rugbyskill #rugbycoach #rugbybricks #rb88 #askrugbybricks #skills #rugby #rugbyhalfback #rugbyworldcup #rugby
🚨Exercice de prévention : Renforcement de la nuque - 🕹Niveau de difficulté : Moyen - 👩‍🏫Placement : En contact au-dessus de l’oreille avec le swiss ball Eloignez les jambes pour être légèrement penché Dos plat & poitrine sortie - 🎬Action : Réalisez une inclinaison de la tête Maintenez la position (15 à 30s) - 🏆Pratiquez-vous une des activités listées ci-dessous : 🥊🥋Sport de combat 🏉Rugby - 📌Cet exercice est conseillé dans les cas suivants : Douleurs ressenties à la nuque Besoin d’améliorer le renforcement des muscles de la nuque Lorsque vous pratiquez un sport de contact - 💡Tague un(e) ami(e) qui pratique le rugby - #neck #prehab #injuryprevention #mobility #feelin_up #renfo #nuque #warmup #stretch
Ma Dernière Vrai Séance De #Sport Remonte À Presque 1 An !!! Je Me Suis Vraiment Laissé Aller . ➡️ Ce Matin, Je Me Suis Levé En Me Disant "Ohhhhhh Stikmy, C'est Bien D'écrire Des #Livres Mais Il Va Falloir Sérieusement Reprendre #Soin De Toi 💪 . ➡️ Je Veux Tellement M'en Sortir Que J'ai Même Pris Le Ballon #Rose De Mon Épouse ❤️ 💪 😂😂😂 . ➡️ Chers Ami(e), J'ai Besoin De #Motivation 💪 . #Reprise #Santé #WorkOut #BienÊtre #RenforcementMusculaire #Cardio #SwissBall #PushUp #Abs #Détermination 💥
Tag a 9! 🔵 #swissball @rugbybricks @aaronsmith_1112 explains boxing punch breathing and how he applies it to his passing game. Use a Swissball to develop your groin and deep core. Another Class explanation from Aaron. For the full Length video visit @rugbybricks on YouTube #allblacks #highlanders #manawatuturbos @manawatuturbos @highlandersteam @allblacks #swissball #groin #boxing #halfback #rugbypass #aaronsmith #rugbyskill #rugbycoach #rugbybricks #rb88 #askrugbybricks #skills #rugby #rugbyhalfback #rugbyworldcup #rugby
H I G H ⭐ L E V E L ⭐ R E H A B Needing to return to high level physicality after surgery or injury? Our Physiotherapists can tailor your program to suit your return to performance needs with safe accelerated recovery 💪 #prehab #rehab #physioed
Fake Cadillac ... Ankette fake cadillac'ı seçen arkadaşlarımı da kıracak değildim. Tüm vücutta etkili hakiki bir egzersiz serisini cadillac ile uygulayabilir ya da evde pilates topuyla da aynı şeyleri hissedebilirsiniz.💪🏻 İş ki yapmak iste🤜🏻🤛🏻 . . . . . . . #pilates #pilateslovers #pilatesinstructor #pilatesgirl #fitgirls #cadillacpilates #thepilatesoffakecadillac #swissball #sport #corestrength #fitbody #fitspo #fitness #gym #yoga #gununegzersizi #homeexercises #homegym #matworkout #pilatestododia #pilatesbody #matpilates #pilateseveryday #spine #pilatestv #homegym #shoulders #core #spine #neclakarahalil
Тренировка с фитболом. ✔️Каждое упражнение по 30секунд. Между кругами отдых 1минута. #фитбол #homeworkouts #тренировкакора #воркаут #тренировкафитбол #homeworkout #getfit #Fitspo #fitnessmotivation #fitness #swissball #workoutvideos #bodyweightworkout #bodyweighttraining #abs #absworkout #core #coreworkout #stabilityball
Having some fun with movement on the performaball. This is my last post at this gym as back in Pretoria. I am training at a gym around the corner from me now as they upgraded the gym and made a functional floor which is great for me! I can walk to gym now.😁 New training environment once again. #fitball #swissball #yogaball #pilatesball #gymball #exerciseball #coretraining #balance #proprioception #fitnessball #balanceball #performaball #functionaltraining #coreworkout #personaltrainer #mastertrainer #progress #instafit #corestrength #pilates #wellness #stability #breakthrough #bosuball #bosu #functionalworkout #equilibrio #fullbodyworkout #medicineball #stabilityball
Incredible things can happen if we support each other 💪🏼 #WomenPower #SistersWhoWorkout #rapidsportfitness #fitfam #communityfitness #RSF #SwissBall #Plank #Sisters #Core
Oof. . ~T🤨 🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩Follow @Indonesia_ball for more PolandBall Content Also check out @indonesiaballs Add our Official Account in LINE! (@owz5061v ) 👈👈「」 🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩 Liking my content? You can support me by buying me a coffee! Link in the bio. 🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩 「CONTACT」 Email: coatanubrata@gmail.com Line@: @owz5061v 🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩 「TAGS」 #countryball #countryballs #polandball #indonesiaball #germanyball #swissball #malaysiaball #usaball #americaball #unball #japanball #chinaball #ukball #southkoreaball #italyball #franceball #austriaball #anschlussball #reichtangle #canadaball #swedenball #finlandball #norwayball #meme #joke
Michael here showing a few Swiss Ball exercises to work on #gluteus and #hamstring #strength as well as #core #stability : 🔹️Gluteus bridge 🔹️Hamstring curl 🔹️Single leg hamstring curl .. Michael's treatment philosophy is based on #exercise to heal and prevent injuries, and these are just a few of many variations he prescribes when safe and appropriate for an individual. .. ➡️Start #2019 with the right foot and book your #Clinical #Pilates session at @VictoryParkHealthGroup ! .. #ClinicalPilates #VictoryParkHealthGroup #ExercisePrescription #InjuryPrevention #CoreStability #GluteusStrength #HamstringStrength #SwissBall #Myo #Myotherapy #Physio #Physiotherapy #Bentleigh #VictoryPark #EastBayMelbourne #Brighton #Hampton #Melbourne
Swiss Ball, bola sederhana yang bisa melatih kekuatan dan fleksibilitas tubuh - Banyak variasi gerakan yang bisa dilakukan mulai dari yang fokus pada core maupun keseimbangan - Gak perlu mahal2 buat ke gym kalo di zaman Digital gini, kita bisa akses ke semua konten yang sesuai dengan kebutuhan kita - Kuncinya cuma satu NIAT . . . #borntosweat #swissball #kettler #workout #sport #lfl #l4l #likeforlike #like4like #fitness
Hahahahahhaha. . . . ~D😏 🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩Follow @Indonesia_ball for more PolandBall Content Also check out @indonesiaballs Add our Official Account in LINE! (@owz5061v ) 👈👈「」 🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩 Liking my content? You can support me by buying me a coffee! Link in the bio. 🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩 「CONTACT」 Email: coatanubrata@gmail.com Line@: @owz5061v 🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩 「TAGS」 #countryball #countryballs #polandball #indonesiaball #germanyball #swissball #malaysiaball #usaball #americaball #unball #japanball #chinaball #ukball #southkoreaball #italyball #franceball #austriaball #anschlussball #reichtangle #canadaball #swedenball #finlandball #norwayball #meme #joke
Lubicie ćwiczenia z piłką? 🏐Polecam ☝️takie ćwiczenia na mięśnie brzucha i wewnętrzne mięśnie uda. Uda się?💪💪💪💥🔥🔥#swissball #swissballtraining #training #trainer #workout #power #styczeń #january #january2019 #pt #khalilgriffin #professionaltrainer #warsaw #warszawa #poland #polandisbeautiful #loseweigh #motivation #diet #clean #exercise
💫𝕐𝕚𝕟 𝕐𝕒𝕟𝕘 𝕐𝕠𝕘𝕒 X 𝔽𝕀𝕋 𝔹𝔸𝕃𝕃💫 🗓 DIMANCHE 20 JANVIER ⏰ 9H30 - 10H45 𝕐𝕚𝕟 𝕐𝕒𝕟𝕘 𝕐𝕠𝕘𝕒 • ⏰ 11H00 - 12H15 𝔽𝕀𝕋 𝔹𝔸𝕃𝕃• 🌍 SALLE BARBARA - FRESNES 📧 INSCRIPTIONS PAR MAIL : luvndance94@gmail.com //Cours animés par Sabrina Professeur de Yoga Vinyasa & Fit ball De gasquet // #luvndance #fresnes #luvndancefresnes #yoga #yogi #yin #vinyasa #yogavinyasa #pranayama #asanas #fitball #swissball #stability #core #glutes #centre #yogini #gainage #posture #postural #équilibre #stability
#swissball #bigfit Tutti i giovedì alle 18.30 #go #gofitness
🤣🤣🤣felt off the gymball .... Fall and rise 😃😃🙌
Début de ma période de renforcement musculaire et je commence avec un Swiss-Ball, super sympa ce jouet 🤙👌 Ça doit faire au moins 10 ans que je passe mon temps à courir sans jamais faire d'exercices musculaires. Ça, c'est pas bien Marc 😂 #swissball #fitness #fitnessmotivation #renforcementmusculaire #sport #santé #motivation
Who loves Wednesdays? Core exercises include a lot more than just crunches. Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet. Wednesday classes are just core/ cardio @topnotch.fitness Try to do 15 reps each and repeat 3 times. . ✨Back raise hold at the top before releasing. ✨Atomic crunch swiss ball. ✨Plank and quick kicks . ✨Plank walk feet out and in. ✨Oblique crunch . ✨Plank (elbows) and roll out.
🇺🇸 IMPROVE YOUR PROPRIOCEPTION WITH THE SWISS BALL ⚖️ Here are some of the first steps to improve your skills on the Swiss Ball! 🤸‍♂️🤸🏻‍♀️🤸🏾‍♂️ 🇫🇷 AMÉLIOREZ VOTRE PROPRIOCEPTION AVEC LE SWISS BALL ⚖️ Voici quelques uns des premiers exercices pour progresser sur le Swiss Ball! 🤸‍♂️🤸🏻‍♀️🤸🏾‍♂️ @nike @basicfitfr 🎼 @tsilismile @djrawkuts . . . #HWE #hardworkeasyeverything #mounir #motivationalspeaker #personaltrainer #bboy #worldchampion #champion #motivation #hardwork #dedication #success #lifecoaching #fitness #fit #workout #paris #beauvais #france #vagabondcrew #hardwork #nolimits #coach #motivationalquotes #motivational #france #balance #swissball #4trainer #basicfit #nike
Petit exercice à tester : c’est simple, un ballon, un mur, un gainage complet et de l’équilibre 👌 #gainage #preparationphysique #renforcementmusculaire #proprioception #swissball
#swissball #powerband pilkaszwajcarska #guma #bpu #abs #butts #wzmacnianie #moveyourass #strenghtening Guma i piłka szwajcarska zestaw doskonały 😎
We love when our clients can feel the difference! Kim joined us when we opened our new studio in July 2017 and has been a Platinum Member ever since! We see her nearly every day and sometimes twice a day if we are lucky! Thanks, Kim, for your awesome review - we love having you in our tribe!⠀ ⠀ #reviews #weloveourclients #pilates #trx #swissball #circuit #gym #workout #yoga #fitness #goalsmashing #MOTR #pilatesreformer #zumba #dance #burlesque #restorativeyoga #rehabilitation #healthy #fit #ballet
》When 🧘‍♀️ meets 🤓《 . One of the best tip I received for my chronic back pain is to regularly swap the chair with a swiss ball when I must seat for a long time. 🤔Why? 💡Because of the instability, the pelvis and all related muscles are constantly adjusting (#proprioception ) which not only muscles deep cores but also prevents from the harm of a prolonged seated position! Now you know what to offer to your best pffice mate ! . 👇tell me! Have you ever tried the #swissball as a seat? #findwhatfeelsgood
Include in your workout routine some stability exercises. You need to keep your abdominal core at optimum condition. #fitnessmotivation #fitness #fit #fitlife #abdominal #core #gym #gymmotivation #fitnessinspiration #fitlife #fitfam #fitspo #insta #instagram #instagood #swissball #pushups #immasoba_fitness
Having a go at hanging pull ups on the Cadillac using the Swiss Ball to challenge balance. This was not easy 😬 I’m blinking like crazy and had to close my eyes a couple of times to get through it. I was determined to do 5 of these 🙌 #pullups #strengthtraining #cadillac #pilates #balance #control #pilatesevery #hangingpullups #pilatescadillac #strength #challenge #unitypilatesjsy #swissball #fitness #determination
Unfortunately, I won’t be bringing 50 big purple balls to my community class at Lululemon on Saturday- but I definitely will keep this in mind when I plan what we’re going to do. It was one of my favorite classes to take part in last year- and not because it was filmed. If I’m honest, the filming part was a bit odd. I’m not used to having a guy in jeans watching me workout and it being normal. If you have a ball and want to try this out- head over to my friend @anulamaiberg ’s account. She taught it and has a code so you can try the class for free on @bodycontrolpilates Otherwise, think about joining on Saturday. Class is free, you just need to sign up with the link in my bio. #pilates #matpilates #swissball #bodycontrolpilates #pilatesonline #pilatesball #zurich #zürich #dasischzüri #lululemon #lululemoncommunity #communityclass
Circuit ludique pour bosser La proprioception en fin de séance #proprioception #balance #equilibre #bosu #swissball #focus
Si en tus rutinas de fuerza para triatlón solo te ponen a hacer series de 15 de squats, crunches, lagartijas y fondos 🙄 te estás perdiendo de mucho. El triatleta 🏊🚴🏃 fuerte tiene que hacer rutinas de ejercicios de fuerza relacionadas con todas las etapas de la competencia involucrando de ser posible aparatos de peso integrado o peso libre. Acércate a un buen entrenador que te dé un entrenamiento de fuerza adecuado y profesional para tu competencia. #HiiTPro #FatTorch #FunctionalTraining #Bodyweight #BodyweightTraining #HIIT #Gym #Kettlebells #Bosu #TRX #MedBall #SwissBall #BattleRopes #PersonalTrainer   #EntrenadorPersonal   #Entrenadoradomicilio #ZonaEsmeralda #AtizapandeZaragoza   #TheMinimalistTrainer   #Runner #Triatleta #corredor #Triathlete   #FHiiTTraining #FHiiTPro #FHiiTTrainer
Spéciale ** PILATES avec SWISS BALL 👩‍🎤👨‍🎤 Venez faire le plein d'énergie PILATES et de Bien-être ! Samedi 19 Janvier 10:30 - 11:30 🔐 Sans réservation 🔐 **OU?** 🏠 FORME Altitude 2 Rue de Mortillet (l’Île verte) - Grenoble TARIFS ] ▬▬▬▬▬ ► Participation : 10€ * PASS 5 cours achetés 40€ * PASS 10 cours achetés 70€ => https://goo.gl/1N4ErU Ouvert à tous les niveaux, débutants bienvenus! ** Un cours spécial avec ballons dispensé par Sonia . Alors n’attendez plus et foncez ! Venez avec votre tapis, (quelques tapis disponibles en location 1€) Concocté avec 💛 par Gecko Yoga Grenoble Plus d'info : geckoyogagrenoble@gmail.com NB:★Cours non recommandés aux femmes enceintes. #pilatesgrenoble #yogagrenoble #pilates #samedi #swissball #geckoyoga
| SWISS BALL WORKOUT💥 SIX MOVES TO TARGET YOUR LOWER ABS 🎯| ◽️◽️◽️◽️ 1) Straight Arm Crunch 2) Windmill 3) Knee Tuck 4) Full Body Crunch 5) Bent Leg Dead Bug Left 6) Bent Leg Dead Bug Right 7) Lower Core Crunch ◽️◽️◽️◽️ Do each exercise for for 30 seconds, then rest for ☝🏽 minute. That’s one round, repeat for 🖐🏽 rounds! @home.exercises @home.abs @homeworkouts_4u @menshealthmag 📌 Tag a workout buddy who you think should give this workout a try!📌 . . . . #fitnesslifestyle #fitnessgoals #fitnessmotivation #exercises #fit #igfit #fitnessjourney #fitness #fitlife #exercise #getfit #trainhard #core #fitspo #calisthenics #homeworkout #workout #abworkout #abs #healthy #health #sweat #fitnesslife #fitlifestyle #exercise #circuittraining #coreworkout #6pack #swissball #stabilityball
Jueves🤰🏻Yoga . Les presento mi bolita mágica💖 A todas las mamás se las recomiendo. Fortalece y tonifica los músculos y además mejora la postura, respiración y la concentración. Es ideal para los últimos meses de embarazo👌. . . #27weeks #swissball #embarazo #embarazosano #embarazoconsciente #yogaembarazo #pregnancyyoga #instayoga #yogalove #yogamom #yogaeveryday #yogaheals #yogahealing #yogalife #yogajournal #yogapractice #yogaasana #yogacolombia #yogahealth
Et oui le golf demande de la préparation physique !!! Attention cet exercice demande d'être accompagné au début. #cedsportsante #sportsante #golf #ffgolf #avantageclem #lasalledecelia #gainage #equilibre #proprioception #swissball #personaltrainer #coaching #coachingsportif #chamalières
The ‘Swiss-ball Jack-knife’ is a core stabilizing exercise that improves balance, strength, and flexibility throughout the hip and abdominal region. #TheAthleticClub #TechnoGym #TheLodhi #LuxuryGym #LHWTraveler #PersonalTraining #SwissBall #Workout #Fitnessgoals #DelhiFitness
|| 𝔾 𝕒 𝕚 𝕟 𝕒 𝕘 𝕖 || 🏋🏼‍♀️ • • Hello, Petit post 𝙛𝙞𝙩𝙣𝙚𝙨𝙨, ça fait longtemps ! Le secret pour un 𝑣𝑒𝑛𝑡𝑟𝑒 𝑝𝑙𝑎𝑡 et des 𝑎𝑏𝑑𝑜𝑠 𝑒𝑛 𝑏𝑒𝑡𝑜𝑛, c’est le 𝙜𝙖𝙞𝙣𝙖𝙜𝙚 ! Il en existe plusieurs 𝙫𝙖𝙧𝙞𝙖𝙣𝙩𝙚𝙨, 𝑔𝑎𝑖𝑛𝑎𝑔𝑒 𝑣𝑒𝑛𝑡𝑟𝑎𝑙, 𝑑𝑜𝑟𝑠𝑎𝑙 𝑒𝑡 𝑐𝑜𝑠𝑡𝑎𝑙 mais il y a aussi possibilité d’utiliser la 𝙨𝙬𝙞𝙨𝙨𝙗𝙖𝙡𝙡 pour d’autres variantes, tout en musclant le corps en douceur. Courbatures garanties ! • ¿𝙋𝙧𝙖𝙩𝙞𝙦𝙪𝙚𝙯 𝙫𝙤𝙪𝙨 𝙪𝙣𝙚 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙚 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 ? • ___________________________________________ #lifestyle #fitgirl #fashionblogger #blogger #photooftheday #potd #igersfrance #igers #instagramers #enjoy #goodvibes #fitfam #abs #workout #fitness #swissball
Pallof Press & Swissball😎💪🏻 • Voici une variante de La Press de Pallof. C’est une pièce maîtresse dans mes entraînement comme dans ceux de mes clients😉 • #core #pallofpress #abs #squat #lunges #swissball #balance#kenporchet #personaltrainer #personaltraining #coaching #coach #fitness #workout #liftingweights #sport #fit #motivation #strength #conditioning #hybridfitspro #swiss
G L U E T S • TONE •S T R E T C H Looking good from behind😉 Day 11- booty burn🔥🔥 LIKE➕SAVE ➕Share with a friend🆗️ • Most people are weak in their glutes, hamstrings and inner thighs, which is often linked to today’s sedentary lifestyle. Please tell me which one you like more 1, 2 or 3? • Join us from 7th - 21st January for NewYearNewRear Challenge and make Pilates part of your New Year’s resolution and start the year feeling strong and confident! 🍑😁 In these 2 weeks we will target the shoulders, arms, back, hips, booty, legs, and calves. Hosted by @jillharrispilates @Shainafalconefitness @terrickafitness @abcpilates with prizes 🏆 from @lovetucketts @theraband @flexdisc To be eligible for prizes ➡️FOLLOW all hosts and sponsors ➡️ must post video using NewYearNewRear ➡️TAG hosts and sponsors in your posts T I P S 🔹️Begin with feet slightly apart on ball, spine neutral and abdominals scooped in and up. Squeeze ball gently between feet to engage inner thighs. 🔹️Tip pelvis back, bringing tailbone up between legs and rolling up one vertebrae at a time. Reverse movement, sinking first down through sternum and keeping pelvis tucked/glutes pressing up as long as possible.🔹️Repeat, stopping at top of movement. Slowly extend legs out and away from the hips, keeping glute and inner thigh connection. Allow pelvis to sink slightly in order to keep from arching low back. 🔹️Engage hamstrings and glutes to pull legs back in, lifting pelvis back up. Roll back to start. 🔹️Roll up again, stopping at top. Press one foot down into ball, squeezing glute, hamstring and inner thigh as the other leg extends; lower pelvis to floor, hingeing at hip to maintain neutral spine. Engage glutes and hamstrings to press back up. 🔹️Maintain core, glute and inner thigh connection as the supporting leg extends out and away from the hip; use hamstrings and glute to pull back in. 🔹️BALANCE single leg stretch. • @casalltraining stability ball @hunkemoller jumpsuit
The exercises of the week are physio ball rollouts and stir-the-pots! These challenging exercises work the abdominals, which help with core strength and stability. Start in a plank position with your forearms on the ball- straight line from knees to hips to shoulders. Keep your movements small and controlled, and engage your core throughout the exercise. #therex #exercise #physicaltherapy #pt #health #fitness #core #physioball #swissball #abs #absworkout
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