#swlove

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A little bit of comfort and a little bit of what I need post night shifts! Mini Oreo McFlurry (6.5) 🍦 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary
Lovely lunch, used my actifry with spray oil for these butternut squash chips with pink salt, vinagar & garlic mayo (3.5 syns) really scrummy felt like eating proper chips ❀ #sw #swuk #swinsta #swinstagram #slimmingworld #slimmingworldmummy #swdiary #swlover #swlove #swblogger #swlunch #swideas #swchoices #swonplan #swfoodoptimising #satisfyingmycravings #slimmingworldmember #slimmingdiary #slimminglife #slimmingworldlove #slimmingworlduk #myweightlossjourney #myhealthyjourney
β€”β€” B R E A K F A S T β€”β€” Bacon sarnie with ketchup (HEB +1) - just what I needed to hit the cravings post night shiftπŸ‘ŒπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary
Last night we celebrated the in laws 60th Wedding Anniversary at a local hotel and was completely off plan. But that’s not stopping me! Oh no it’s not! It’s my sons birthday too today but that’s ok as he’s vegetarian and he’s requested baked bean lasagna for his birthday tea before he heads back home later this evening. Breakfast was just 2 coffees. Lunch leek, onion and potato soup with light squeezey primula and melon. And still filling in my food diary this week πŸ˜‰ #nothingwillgetinmyway #icanandiwill #operationtarget #swlife #swlove #swmember #swconsultant
So we’ll ignore the fact I scoffed 2 slices of carrot cake and a birthday biscuit yesterday, and focus on me bringing home a salmon doggy bag, which meant this for breakfast... flaked salmon with scrambled egg, tomatoes and mushroom, with asparagus tips... all speed and protein and soooo yummy! 1 syn of @crucial_sauce BBQ sauce added after 😍😍 . . . . . \\\β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightloss #weightlossjourney #slimmingworld #swuk #swlove #swinspo #swmafia #swinsta #swfamily #swsupport #swweightloss #foodoptimising #sw #foodie #foodieblogger Β #foodphotography Β #instafood #slimmingworldmafia Β #slimmingworldlife Β #slimmingworldplan #extraeasy #onplan #slimmingworldworks #slimmingworldjourney #slimmingworldfamily #healthyfood #healthyliving
Night shifts completeβ€” another sicky episode last night so all I ate was two bananas and a bag of cheetos (3.5)✨ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary
🧀 LUNCH 🧀 Omelette Goals 😍 I fried bacon medallions (free), 2 @lindamccartneyfoods red onion sausages (free), a @quorn_uk breakfast pattie (0.5) and mushrooms (speed) in @frylighthq and added to a 3 egg omelette (free) with a pot of beans, and topped with 30g reduced fat cheese (hexa). #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember
I am officially back on plan πŸŽ‰πŸ˜‚ I didn’t have anything for breakfast and had this speedy omelette for dinner πŸ˜‹ #slimmingworldloss #notsoslimmingworld #slimmingworldfood #slimmingworlduk #slimmingworld #slimmingworldmummy #slimmingworldlife #slimmingworlddiary #swuk #swmum #swlove #swfollowers #swplan
My mum made pastitsio today so there was no way I was turning it down πŸ‡¬πŸ‡·πŸ€€πŸ˜ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #slimmingworldfollowers #slimmingworldlife #slimmingworldmummy #slimmingworldmums #slimmingworldjourney #synfree #foodie #slimmingworlduk #yummy #mumlife #life #slimmingworldmotivation #sw #swuk #weightloss #slimmingworldfood #slimmingworld #slimmingworldfamily #slimmingworldmum #swsupport #swlove #greekfood #greece #pastitsio #nom
10 stone bracket didn’t last long.. back to 11.1 πŸ˜’ ever since coming back from hols I cannot shift any weight!! must try harder πŸ˜­πŸ™ˆ #slimmingworld #swmafia #swlove #swhelp #slimmingworldhelp #slimmingworldfriendly #swfollowers #slimmingworldfollowers
Syn free pancakes, well until I added choc shot πŸ˜‚
Hello beautiful Autumn πŸ‚πŸ„ My favourite season, here's to autumn walks amongst the leaves, cosy evenings & hearty sw stews πŸ‚πŸ #autumnequinox #autumn #bodymagic #slimmingworld #slimmingjourney #slimmingworlduk #slimmingworldlife #sw #weightlossjourney #swuk #swarmy #swfamily #swjourney #swinsta #swinstagram #swlove #swarmy
Brunch πŸ’— β€’ β€’ A morning spent baking with Arabella has certainly worked up an appetite...so brunch while it bakes πŸŽƒ is there anything better than a drizzly, cold morning outside...but being cozied up indoors with a bacon sandwich 😍 wholemeal bread (hexB) with tomato sauce (1 syn) and all the tea πŸ’• β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldfriends #swinsta #swlife #swlove #swmafia #foodoptimising #healthyfood #foodblogger #weightlosstransformation #weightloss
🧀 BREAKFAST 🧀 Just a simple breakfast of a banana (free), a satsuma (speed) and a @lightandfreeuk coconut yoghurt (1). I had planned waffles but after cleaning up after making tonights dinner, i cant be bothered lol πŸ˜‚ #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember
Weekend breakfasts don’t change. I just change the formation of the fruit πŸ€·πŸ½β€β™€οΈπŸ˜‚ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #slimmingworldfollowers #slimmingworldlife #slimmingworldmummy #slimmingworldmums #slimmingworldjourney #synfree #foodie #slimmingworlduk #yummy #mumlife #life #slimmingworldmotivation #sw #swuk #weightloss #slimmingworldfood #slimmingworld #slimmingworldfamily #slimmingworldmum #swsupport #swlove
I'm being syn free / designated driver for tonight's drinks with friends.
🧀 SNACK 🧀 Fuck control πŸ–• I have had another 4 of those biscuits, a bit of Luke's pizza leftover from his tea and some fizzy sweetie things. Oh and I have just scranned the last of the @jdseasonings syn free jalfrezi...so there's some free food πŸ™„ So i am ending today on nearer 50 syns πŸ˜‚ #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember
🌟 Saturday night fakeaway 🌟 Doner kebab and cheesey chips all only 1 syn! πŸ™Œ And that's for the @crucial_sauce hea πŸ§€ and heb Bfree stone baked pitta bread, it's loaded with speed too. Loving the @slimmingworld fakeaway book! 😍 @skinnyfoodco @jdseasonings #slimmingworld #onplan #syns #synsgalore #swsyns #synswellspent #synsgalore #healthyextras #heachoice #hebchoice #fakeaway #swlifestylechange #swblogger #slimmingworlddiarysuccess #swlifestyle #swlover #swlove #swarmy #swmafia #swmafiauk #swinstafamily #swsupport #swsuccess #swdetermination #swmotivation #iloveslimmingworld #ilovesw #slimmingworldmember #swbuddies
Dinner tonight was quick and easy as we wasn’t sure if we was going to go to our local carnival 🎑 we decided against it in the end and went to the fair later on instead #sw #swlove #swinsta #onit #onplan #swuk #diet #foodlover #food #foodstagram #foodporn #slimmingworld #slimmingworlduk #slimmingworldfood #dailypost #foodoptimising #lowsyn #synfree #slimmingworldmotivation #healthyeating #swfoodblogger #foodblogger #slimmingworldfamily #slimmingworldfriends #slimmingworldfolliwers #foodblog #fooddiary
When your dehydrated with a night shift to battle through- needs must πŸ’§ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary
It’s not a Saturday if you don’t get take out right? πŸ½πŸ˜πŸ‘Œ . Chicken tikka tandoori with plain rice and salad is all syn free, I swapped my bhaji for about a third of naan bread so not having anymore syns for the day πŸ˜‡ It’s completely possible to stay on plan whilst enjoying your life!❀️ . #life #loveyourself #selflove #bodypositive #believebe #slimming #swfam #health #healthyeating #thisgirlcan #syns #foodoptimising #swfooddiary #swuk #slimmingworlduk #slimmingworldmeals #repost #swjourney #slimmingworldfriends #blogger #slimmingworld #slimmingworldblogger #slimmingworldmotivation #healthyweightloss #planning #healthylifestyle #swlife #swlove #youngslimmers #weightloss
Trying a recipe from new Slimming World book "One for all". Chicken enchilada bake is a WINNER! Chicken, onions, peppers, passata, tomato puree, kidney beans, sweet corn, spring onions, low fat cheese. Served with quark and lettuce. Absolutely delicious! πŸ€—πŸ‘ Who said losing weight is boring?? #instafood #foodporn #foodoptmising #SW #swlife #swlove #swfood #healthyliving #healthylifestyle #slimmingworld #slimmingworldlife #running #slimmingworldmafia #slim4life #slimmingworldfollowers #weightloss #yummy
Veggie Meatzzzza πŸ˜›πŸ˜› This is definitely a game changer! Inspo from @3_square_meals πŸ™Œ I made this in an oval dish and had half for tea & will have other half tomorrow. 1.5 syns for this portion, Linda McCartney sausages as base & 35g light mozzarella, HexA. Seriously tasty & guilt free πŸ˜‡ bns paprika fries & salad for speed. #onplan #foodoptimising #extraeasy #weightlossjourney #nomnom #slimmingworld #slimmingjourney #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldfamily #slimmingworldlife #lowsyn #slimmingworldinspiration #sw #swuk #swarmy #swfood #swinsta #swfamily #swinstagram #swideas #swjourney #swmeals #swlove #swmotivation
🧀 MEAL PLAN 🧀 Forgot to post this weeks meal plan on Wednesday night πŸ€¦β€β™€οΈ New recipe to try is Sausage & Pearl Barley Stew from @slimmingworld Comfort Collection recipe book. Good comfort food now its getting chilly...plus im skint so its a cheap meal to make πŸ’Έ Also making Cajun Rice with chicken and beans from the Eat More For Less Book. This will get me back to target range 🎯 #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember #mealplan #swmealplan
🧀 DINNER 🧀 Saturday night #fakeaway for the Kellys tonight, and I got to use my @jdseasonings fakeaway kit! πŸ”πŸŸπŸ• Paul and I had syn free bacon double cheeseburgers, made using 5% lean beef mince mixed with @jdseasonings burger mix, onions, lean bacon medallions, 2 slices of dairylea light cheese (hexa) and a 60g wholemeal roll (hexb). Sprayed the roll with butter @frylighthq and fried to save syns on butter. Also made crinkly fries using @jdseasonings cajun and chips and wedges pot. Also had 1 syn of ketchup πŸ… #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember
Dinner πŸ’— β€’ β€’ My go to dish for a quick but tasty dinner is always going to be pasta...it’s also a dinner that Arabella loves so it’s win win πŸ™ŒπŸ» I batch cook a speedy syn free pasta sauce most weekends ready for the week and freeze it in portions for busy evenings or when we’re late home. So tonight’s dinner was the last of the sauce with added courgette and asparagus, topped with Parmesan (half hexA...which is loads!) πŸ’• β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldfriends #swinsta #swlife #swlove #swmafia #foodoptimising #healthyfood #foodblogger #weightlosstransformation #weightloss
Birthday celebrations last night at an amazing overnight spa stay with my girlfriends!! The confidence I felt in my outfits is crazy... particularly when I compare it to how I felt at the start of the year !! Thank you for so many birthday messages so far, but my birthday isn’t actually until Tuesday so there is a lot more celebrating and off plan days to come !! Had a fantastic start to my birthday ✨❀️ β€’ #slimmingworldinsta #slimmingworldmotivation #slimmingworldlife #caloriedeficit #slimmingworld #slimmingworldlife #slimmingworldsupport #slimmingworldjourney #slimmingworldplan #slimmingworldonline #slimmingworldmotivation #swinsta #swlove #swplan #swprogress #swtransformation #slimmingworldlove #foodoptimising
Butternut , sweet potato , pepper , garlic , chilli soup. Roasted in the oven and then boiled in a litre of vegetable stock and blend.❀ Served with spinach and hex a cheese. Trying to motivate #makeyourselfwell #positivity #positivementalhealth #slimmingworldinstagram #swblogger #swlove #
Just booked flights for my friends wedding in May in Ibiza! Will need to get an crunching again so I’m bikini ready ☺️ I’ll start tomorrow for tonight is all about pizza and the #anthonyjoshua fight ☺️πŸ’ͺ🏻 #slimmingworld #slimmingworldfamily #slimmingworldjourney #slimmingworlduk #swplan #weightloss #beforeandafterweightloss #swfooddiary #swfoodie #swlove #healthyeating #healthylifestyle #transformation #weightlossplan #weightlossjourney #weightlossdiary #comparison #picoftheday #saturday #weekend #wedding #bikiniready #bikini #fitness #abcrunches
🧀 SNACK 🧀 I went a bit #hincharmy mad last night and in my cleaning frenzy, i found these wee chocolate @foxsbiscuits buggers right at the back of the kitchen cupboard (I wonder why I put them there!). Using the 20 cals to 1 syn (unofficial) rule, each biscuit is 4 syns. And I ate 4. So I am over syns today - current count is 17.5 - but thats ok. Going to give myself 25 for today because i dont loosen the belt very often and I want a snack plate later πŸ‘Œ being in control is key in this game πŸ”‘ #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember
Lunch is a whole load of goodness in a veggie soup. My son requested as he said it’s cold today. And I agree, was the perfect day for a warming soup. 😍 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #slimmingworldfollowers #slimmingworldlife #slimmingworldmummy #slimmingworldmums #slimmingworldjourney #synfree #foodie #slimmingworlduk #yummy #mumlife #life #slimmingworldmotivation #sw #swuk #weightloss #slimmingworldfood #slimmingworld #slimmingworldfamily #slimmingworldmum #swsupport #swlove
πŸ₯”πŸ§€πŸ₯”πŸ§€ . So hungry when I got home and we are having a late dinner tonight so having a little snack to tide me over until then! πŸ˜‡ . Got a jacket potato with baked beans and my healthy a allowance of light cheddar πŸ§€πŸ§€πŸ§€ . #life #loveyourself #selflove #bodypositive #believebe #slimming #swfam #health #healthyeating #thisgirlcan #syns #foodoptimising #swfooddiary #swuk #slimmingworlduk #slimmingworldmeals #repost #swjourney #slimmingworldfriends #blogger #slimmingworld #slimmingworldblogger #slimmingworldmotivation #healthyweightloss #planning #healthylifestyle #swlife #swlove #youngslimmers #weightloss
β€”β€” B R E A K F A S T β€”β€” Before I got into bed this morning I had an alpen bar (3.5), then I’ve woken up and wanted something that’s naughty so I quickly made a Nutella (2) and banana β€œslimming world style crepe” using a WW wrap (HEB) alongside a coffee topped with mocha skinny syrup foam β˜•οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary
Graze train snack - 7.5 syns for some pretzel sticks and a big dollop of biscoffy deliciousness 😍 . . . . . \\\β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightloss #weightlossjourney #slimmingworld #swuk #swlove #swinspo #swmafia #swinsta #swfamily #swsupport #swweightloss #foodoptimising #sw #foodie #foodieblogger Β #foodphotography Β #instafood #slimmingworldmafia Β #slimmingworldlife Β #slimmingworldplan #extraeasy #onplan #slimmingworldworks #slimmingworldjourney #slimmingworldfamily #healthyfood #healthyliving
Quick syn free lunch before heading off to a family party... here’s hoping a carb coma will help me avoid the buffet 🀞🏻🀞🏻 . . . . . \\\β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightloss #weightlossjourney #slimmingworld #swuk #swlove #swinspo #swmafia #swinsta #swfamily #swsupport #swweightloss #foodoptimising #sw #foodie #foodieblogger Β #foodphotography Β #instafood #slimmingworldmafia Β #slimmingworldlife Β #slimmingworldplan #extraeasy #onplan #slimmingworldworks #slimmingworldjourney #slimmingworldfamily #healthyfood #healthyliving
Slimmies I give the most beautiful souls in my lil world ☺ these are on my phone 24/7 & have literally kept me as Nevaeh's momma when I've struggled with postpartum these last few months, I'm learning lessons of 'friends' & also of myself, however, over a decade later these beauts had an intervention & ensured my mental health was strong enough to join them πŸ‘Œ while ensuring I wasn't dramatic nor making it about me - I'm so conscious of this - no1 outside of you beautiful ppl in my phone/mommaD/hubs & now these 2 ❀ know - which is why I love this insta fam πŸ’• #postpartumbody #newmomma #firsttimemomma #slimmingworldpostpartum #speedy #synfree #extraeasy #superfree #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldireland #slimmingworldsupportors #swsupport #swfollowers #swmafia #swfamily #swfood #swlove #swlife #lowsyn #weightloss #willpower #onplan #positivevibes #foodoptimising #slimmingworldinsta
WOBBLE TO MODEL πŸ’ƒπŸΌ 12 weeks of workouts complete and a fairly decent diet got me to the picture on the left! Pretty chuffed with my results, they aren’t drastic, but they are showing that my consistency is working...now holiday time! #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldprogress #swlove #swmafia #swfriends #slimmingworldmafia #swdiary #slimmingworlddiary #resultswithlucy #rwl #rwlfitties #beachbody #healthy #healthyeating #healthyeats #protein #dietwhatdiet #weightloss #weightlossjourney #foodie #instafood #foodblogger #foodblog #wobbletomodel #30daygetlean #shreddingforthewedding
Had a lie in this morning (which I never do) so missed breakfast 😊 So this was lunch.. Bacon,egg & mushroom stacker with 2 slices of Kingsmill crustless,part (heb) had it with a side off beans also.. All free and will do me till dinner tonight πŸ˜‹ Was unreal.. #slimofinsta #swfamily #swbreakfast #swblogger #swsyns #swjourney #swjourneyuk #slimmingworldfamily #slimmingworld #slimmingukjourney #swmafia #swdestiny #swdaily #slimmingworldrecipes #healthy #swlove #swlunch #swfoodblogger #onthecountdown #onplan #stickingtoplan #slimmingworldukjourney #slimmingworlduk #onpoint #swtransformation
OMFG ❀️ Big lunch as we have a huge family celebration tonight celebrating my in laws 60th Wedding Anniversary. Have used a few syns on this but OMG so worth it ❀️ 2 syns for oil and 3 syns for gravy ❀️ #swchips #actifry #actifrychips #paprika #mushypeas #mayflowergravy #swlunch #swfood #swlife #swlove #foodporn #operationtarget #icanandiwill
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