#swlunch

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Lunch today at work πŸ’β€β™€οΈ leftovers from last night (Not sure on syns because I didn't make it), a tangerine, Alpen Light (3 syns) And mini chumpa chups (1 syn each) 🍭 β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldideas #slimmingworldfollowers #sw #slimmingjourney #extraeasy #swuk #weightlossjourney #weightlossplan #slimmingworldmafia #fooddiary #swlunch #lunch #lunchatwork #swlunchatwork #desklunch #swdesklunch #ravioli #alpenlight #lowsyn
D I N N E R 🍟 β€’ Beef chilli - mince (p) mushrooms & onions (sp) chopped toms (sp) Tom purΓ©e (sp) @jdseasonings chilli con carne (f) chips (f) 60g cheese (hexa + 3) β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldfriends #swfamily #swfood #swmafia #swmum #singlemom #momlife #swuk #swbreakfast #swlunch #swdinner #swfood #cleaneating #healthyeating #glutenfree #wheatfree #dairyfree #weightloss #healthyfood #healthylifestyle #healthy #healthyme #speed #speedfood #chilliconcarne
Speedy packed lunch that came with me to work today!! Picnic in the park so lots of body magic after as well πŸ’ͺ🏼 - #slimmingworld #sw #swbodymagic #swrecipes #swmeals #swlunch #swspeed #swfollowers #slimmingworlder #slimmingworldlife #lifestylechange
Leftover bolognese on a bed of spinach, this was so yum and didn’t leave me feeling so bloated like I usually do when I have pasta! #slimmingworldjourney #slimmingworld #weightlossjourney #swlunch
A very healthy slimming world dinner tonight. @spicentice Turkish Chicken Donner spice kit with a speedy salad on wholemeal pitta with corn on the cob and @weareuncleben chicken savoury rice and for the authentic kebab feel a drizzle of @crucial_sauce Yoghurt and Mint sauce. . #slimmingworlduk #weightlosssupport #weightlossjourney #swmen #weightlossinspiration #weightloss #syns #foodoptimising #exteaeasy #instafood #imagetherapy #swdinner #swlunch #swtea
have had other foods just forgot to take pics πŸ˜’ been a good day on plan....decided to do a 777 day and hoping to do this for the rest of the week till weigh in to get rid of my gain from this week #swuk #swfooddiary2018 #swfoodblog #slimmingworld #swfooddiaryuk #swbrekkie #swlunch #swdinner #slimmingworld #slimmingworldbreakfast #slimmingworldlunch #slimmingworld dinner #swsyns #slimmingworldfood
Breakfast was speedy apple orange and melon. Lunch was veg rice and fish with another apple. And I shal be having on plan chinese inabit πŸ‘Œ #slimmingworldjourney Β  #slimmingworlddiary #slimmingworldfollows #slimmingworld #slimmingworldmeals #fooddiary #healthylifestyle #healthyeating #weightlossjourney Β  #weightloss #sw #swfollowers #swfood #healthyliving #foodie #swmafia #swfooddiary Β  #swbreakfast #swlunch #swtea #swsyns #lowsynmeal #syns
Ready for work tomorrow, dreaded holiday weigh in after! I'm going for half a stone on, that's what I did at Christmas! Whatever it is, it's fine, I know I'll get it off again πŸ˜‡ #sw #slimmingworld #swuk #swmum #slimmingworldmum #swplan #slimmingworldplan #swjourney #slimmingworldjourney #swmafia #slimmingworldmafia #swfamily #slimmingworldfamily #sw2018 #slimmingworld2018 #swprep #slimmingworldprep #swplanning #slimmingworldplanning #swlunch #slimmingworldlunch
Not doing an SP day but did have N SP friendly lunch as trying to be good after over indulging last night! Beef with veg crush and green beans #slimmingworld #swuk #swlunch #swdinner #synfree #swsp #speedfood #freefood
Better late than never ... #swlunch was this #onplan beaut - lamb and lentil curry with rice and a tomato #backonplan #mydietdiary #slimmingworld #slimmingworldlunch #swfamilyuk #ukslimmingworld #lifestylechange #weighlosstransformation
The 12 syns for Galaxy Cookie Crumble were so worth it. Chocolate was needed today 🍫 . Lunch was some of my Speedy tomato soup from last night and a packet of chicken, random I know πŸ— . . . #swinsta #swlunch #swdinner #syns #swsyns #slimmingworldsyns #slimmingworldinsta #slimmingworld #slimmingworlduk #slimmingworldtreats #swuk #fooddiary #foodinsta
What a day! Work always gets in the way of me uploading my food pics 🀣🀣 Great start to the day with overnight oats (made with quark for extra filling power!) and a coffee to help the waking up process. Lunch was ham and coleslaw salad - I cooked a gammon joint in a slow cooker with orange pop yesterday. Such a different twist to my usual cola ham πŸ‘ŒπŸ‘Œ #sw #swuk #swinstagram #slimmingworld #slimmingworlduk #foodoptimising #extraeasy #foodblogger #healthyeating #fooddiary #weightloss #weightlossjourney #swbreakfast #swbrunch #synfree #swlunch #swsalad #swtarget #targetmember #slimmingworldtargetmember
This is dinner, I am eating little and often at the minute but not overly hungry today... and aren’t they always the best dinners the ones that’s you don’t think about or prepare for haha 🀣 - - We’re hoping this weather is on the turn and the sunshine is on it’s way back for the last couple of weeks of the holidays 😍 #healthy #healthyfood #healthymind #healthyrecipes #quickeats #eeeeeats #eatwell #fitmum #fitlife #fitnesslife #fitnessgirl #fitnesslifestyle #lovefood #positivevibes #food #foodie #foodgram #foodblogger #eatwell #myfitnesspal #mfp #girlgains #girlswholift #gymlife #mealprep #swlunch #healthychoices #fuelyourbody
TEA πŸ’› creamy rice stuffed bacon cups, with mushroom, onions and veg rice , creamy sauce made using 3 tbsp natural fat free yoghurt, 1tsp Worcestershire sauce, 1tsp white wine vinegar, 1tsp hot chilli powder, 1tsp mustard powder, 1 tbsp paprika and 1 heaped tsp of onion granules all mixed in a bowl and added to the rice and veg last minute just to warm it up#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldmember #slimmingworldplan #slimmingworldmum #slimmingworldmotivation #slimmingworldinspirarition #swtargetmember #swfood #slimmingworldfood #slimmingworldmealideas #swmotivation #slimmingworldfoodblog #swfakeaway #swmeals #swmealideas #baconcup #sweasy #swlunch
Lunch: homemade spicy butternut squash soup (syn FREE, using my soup maker) and bread (HexB) with flora light (1 syn) for 2 TSP. #swuk #swlunch #swfood #swmeals #sw #swfromhome #instagram #instafood #diet #fooddiary #syns #healthyextra #soup #lunch #homemade #onplan #soupmaker
Another day, another subway salad! I had the mango chicken tikka sub of the day as a salad today, it was really tasty! And I resisted eating some of the biscuits in my office! Win! . . . . . #sw #swuk #slimmingworld #slimmingworlduk #swjourney #swfriendly #swmotivation #swfood #swfooddiary #slimmingworldmeals #swfriends #swsupport #weightloss #motivation #freefood #speedfood #foodoptimising #food #foodlover #foodpics #healthyeating #slimmersofinstagram #lunch #swlunch #subway #subwaylunch #subwaysalad #mangochickentikka #lazylunch #stickingtoplan
Forgot to post lunch - I made a syn free crustless quiche and served it with salad before going to meet my friends gorgeous new baby boy 😍 #slimming #slimmingworld #slimmingworlduk #swuk #swinsta #onplan #extraeasy #foodoptimising #synfree #swlunch #lunch #crustlessquiche #swmember
Curry leftovers for lunch at work! Mayflower chicken curry (2 syns) as this is half a portion, rice (free) chicken and peas (p) onions and mushrooms for speed! #swlunch #777challenge #slimmingworld #swuk #lunch #swcurry #mayflowerchickencurry
Been a super busy day! Started off with some body magic at the pool before work. Breakfast was then 45g Crunchy Bran (B) with 50g of speedy blueberries, 125ml semi skimmed milk (half A) and a mug of green tea 😍 Never managed to get photos of lunch and dinner - they were a speedy salad (with 2 syns of mayo) and homemade speedy slow cooker lentil soup πŸ˜„ sπŸ˜“Snacks have been an alpen light bar (3syns) and a banana 😊 β€’ #slimmingworld #slimmingworldgal #foodoptimising #healthyeats #swideas #swfood #swinsta #swinspiration #swdiary #freefoodfeb #foodblog #weightloss #weightlossblog #sw #swmember #student #youngslimmer #targetmember #swbreakfast #swlunch #swdinner #free #speed #protein #onplan #syns #healthyextra
Lunch of various leftovers... my @deliciouslyella Mexican sweet potato mix, @aliceliveing butternut squash frittata and the @slimmingworld king prawn jambalaya. Sooo many carbs 🀀 needed something quick as I was really hungry when I got back from town doing various errands. Added an extra 9,000 steps by all the walking I did though. Oh and I couldn’t finish it all by the way, Tom was very pleased about that as he got the rest β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldlunch #sw #swuk #swlunch #swleftovers #swrecipe #deliciouslyella #deliciouslyellarecipe #aliceliveing #cleaneatingalice #bodybible #swtake5 #swcook5 #swinsta #swinspiration #leftovers #tastylunch #lifestylechange #weightlossjourney #weightloss
Lunch.. leftover Tandoori chicken & salad sandwich HexB Cherry toms, chipsticks crisps 4.5syns & Coke Zero ❀️ #slimmingworld #onplan #ivegotthis #swlunch #swfollowers #swextraeasy #swinsta #swuk #slimmingworlduk #slimmingworld #slimmingworldinspiration #slimmingworldlife #slimmingworlddiary
Bacon and spinach pasta 2 slices of bacon (no fat) Spinach Pasta Cherry tomatoes Optional 45g Reduced fat halloumi cheese (Healthy A or 6syns) 0-6 syns depending Method 1. Boil kettle add to a pan and then bring to a medium heat and add pasta 2. Grill bacon under a grill (turn after 5/6 mins) 3. If adding halloumi slice and add this to the grill (turn after 2/3 mins) 4. Get spinach in a frying pan and add a little water boiling water 5. Once pasta is cooked drain and then add spinach keep on lowest heat 6. Slice and add tomatoes 7. Once bacon and halloumi is done slice bacon and add to pan and mix 8. Season to taste and plate as desired
When the other half thinks his week off work equals week off healthy eating πŸ™„ he’s had Mac Donald’s and a pint of cider already today! I, on the other hand, have had an apple and satsuma and a drink πŸ’ͺ🏻 * * * #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldfood #swfood #slimmingworldfamily #swfamily #slimmingworldfriends #swfriends #slimmingworldmafia #swmafia #slimmingworldmotivation #swmotivation #slimmingworldlife #swlife #speedfood #freefood #slimmingworldsupport #swsupport #slimmingworldmeals #swmeals #slimmingworlddiary #swdiary #slimmingworldlunch #swlunch #synfree
🌱 L U N C H T I M E 🌱 Roasted beetroot & goats cheese crustless quiche (2 syns) served with a rocket & walnut salad (3 syns) Really trying hard to get my 1/3 speed in to reduce the bloat πŸ‹ #slimmingworlduk #slimmingworld #swinsta #swlunch #swideas #lunchtime #swveggie #cleaneating #swspeedfood #foodoptimising #swextraeasy #quicheandsalad #saladforlunch #goatcheese #eattherainbow #onplan #swfooddiary #swblog #swblogger #swjournal #swfoodie #lunchideas #swquiche #rocketsalad #walnuts #roastedbeets #healthyeating #slimmingworldinspiration #thirdspeedfood
Mexican burrito style salad πŸ‡²πŸ‡½ Day 2 of geography field work and I made mum and myself salad to take to the beaches. It was a super smokey chipotle/ Mexican style rice salad it was super good and very easy- lots of the ingredients you’ll have in the cupboard too! The rice is just a packet of Tesco savoury rice with kidney beans, sweet corn, chilli powder, and liquid smoke added to it (liquid smoke is actually more useful than you would expect!) and the chicken was cooked in a chipotle rub with added cumin and chilli with frylight. I also cooked some onions with the same rub and spices for added speed. Served it with green salad and a big squeeze of lime- really tasty!! And it’s #synfree !
Prawn stir fry #slimmingworld #swlunch
#spday #swlunch salad and spicy chickpeas, with 1/2syn balsamic dressing, onion, spinach, tomato, cucumber, sugar snap peas and red pepper. Managed to keep it vegan, need to plan ahead what goes with salad, normally I’d grab tuna, or chicken as protein when I don’t want to cook! #slimmingworld
L U N C H Don’t you just have when you make the effort and bake potatoes properly in the oven and then it’s bad in the middle when you cut into it?! 😩😩 So I just stick another one in the microwave and had it with leftover chilli. Super tasty! #swlunch #swchilli #journeybacktotarget #slimmingworld #slimmingworlduk #slimmingworldni #slimmingworldjourney #slimmingworldblog #slimmingworldfamily #slimmingworldmums #slimmingworldsupport #slimmingworldfood #slimmingworldmeals #swuk #swni #swinsta #swinspo #journeytotarget #weightloss #weightlossjourney #weightlosstransformation #extraeasy #foodoptimising #speedfood #freefood
Finally time for lunch! A toasted stonebaked bfree pitta bread (1st hexB - SP day) filled with lettuce πŸƒ cucumber πŸ₯’ bbq chicken pieces, cheese (remaining hexA) πŸ§€ and 1/2 tbsp of light salad cream (0.5) πŸ₯™ β€’ Also served with some speedy picky bits - pickled onions, gherkins, beetroot and tomatoes πŸ… β€’ So far so good on my SP day! πŸ’ͺ🏼 β€’ #hexB #hexA #lowsyn #swlunch #eesp #spday #slimmingworld #swfood #swideas #swinsta #weightloss #losingweight #healthy #swrecipes #foodideas #slimmingworldideas
Delightful πŸ‰
You know those recipes that you keep meaning to make & never get around to doing it, well mine was coronation chicken. Today I have finally made it & it was so easy & delicious!! 2.5 syns in total for the raisins. ✨
I just spent Β£6 in Aldi for lunches that will easily last me the week and this is todays😻😻😻 Inspired by the queen of pittas @steph.maddock_sw πŸ’‹ #swmealplan #slimmingworld #swmotivation #swlunch #swlunchideas #stayingontrack
Late posting but this was today’s lunch,pasta with mushrooms, onions and tomatoes followed by a high bar #swuk #swinsta #swmember #swlife #swinstagram #swlunch
Salad with fat free dressing a table spoon of relish and home made potatoe cake #swfriendly #swlunch #backontrack
An hour of trampolining wore me out! Kids chose Subway over McDonalds, which is a result, as it meant I had chicken tikka salad with ranch dressing for 2 syns, followed by a Hifi Bar (HEXB) and an apple. Resting now, before hitting the gym with my mum later #slimmingworld #slimmingworldfooddiary #swlunch #weightloss #foodoptimising #bodymagic
Starving,,,,so needed something filling!! Can't go wrong with pasta 😍 added king prawns, and 2tbsp of garlic mayonnaise (4syns) topped with basil. πŸ˜‹ #slimmingworldjourney #swinsta #slimmingworldfamily #swfriends #swfamily #swsupport #foodoptimising #foodblogger #swlunch #swuk #synsallowed #swmotivation
Skipped breakfast due to having a cheeky lay in with my hubby as its the last day of our time off together before its all back to work tomorrow 😭😭 He came home with this sushi, i have never tried sushi 🍣 before and at first i wouldnt try jt πŸ˜‚πŸ˜‚ but now i have i cant get enough! Its bloody lush!!! #sushi #lidlsushi #sw #swfood #swlunch #swmotivation #swfam #swblog #swlife #swmafia #swfriends
3 ryvitas with soft cheese, home made salsa and ham β€’ β€’ β€’ #slimmingworld #slimmingworldfood #sw #swlunch #healthyfood #betterchoices
Butternut squash soup and 40g wholemeal roll for lunch. 2 syns for spread on the roll. #swgoals #swmafia #swlunch #swsoup #swfamily #swfriendsuk
A few bites already taken oops ~ chicken stir fry ~ fried off chicken with chilli, garlic, ginger and spring onion / added worcestershire sauce, soy sauce and some honey (1) and allowed to simmer down / added sugar snap peas, baby corn, beansprouts / side of broccoli Β° Β° To be followed with an apple & a tangerine Β° Β° #spday #spfriendly #stirfry #chicken #proteinrich #aldesko #lunch #swlunch #swextraeasy #slimmingworld #homecooking #swEE #swSP #slimmingworldjourney #healthyeating #healthyfood #slimmingworlduk #realfood #slimmingworldideas #healthyfoodisnotboring #slimmingworldmotivation #foodoptimising #fooddiary #sw #lifestylechange
πŸ’• LUNCH πŸ’• This Tesco tomato & Mozerella Pasta bake is 11.5syns on the app but I’m taking 6 off for HEXA and I’ve added some chilli flakes & 2 quorn cocktail sausages (3syns total)... Served with a side salad (2syns for balsamic glaze) #tillysswarmy #sw #swuk #swlunch #slimmingworld
21.08.18 β€’ L U N C H Roast Chicken (FREE) 1 x Slice Toast (4 SYNS) Broad Beans (FREE) Crispy bacon (FREE) Roast Peppers (FREE) Flat Leaf Parsley (FREE) 2 x Glass Water - - - - - - TOTAL SYNS = 4
Eating out while running errands - Naked veggie burrito - no sauce or guacamole- aprx 4 syns #swonthego #swlunch #swtortilla #swfooddiary
there is a glorious warm balmy breeze blowing outside .... and I'm having homemade veg soup for lunch! threw in some mixed beans to up the protein! #slimmingworldjourney #slimmingworldfood #swfamily #synfree #slimmingworld #slimming #weightlossjourney #weightloss #weight #swlunch #swlunchideas #foodoptimising
Quiche syn free with no HEA's Fry any ingredients you choose.I chose ham, celery, spinach,tomatoes and peppers. Place in a dish that can go in oven. Mix 3 eggs with 150g fat free cottage cheese, parsley, spoon over ingredients and cook on 190Β° for 20-25 mins Doesnt taste as good as the one with cheese but still nice! #swsw #synfreetreats #slimmingworld #slimmingworlduk #slimmingworldjourney #weightwatchers #weightlossjourney #sw #swsupport #slimmingworldsupport #extraeasy #speedfood #speedfoods #lunchideas #swlunch #swlunchideas #foodoptimisingworks #foodoptimise #freefood #swlife
Simple light lunch! Roast ham sandwich with spinach, cucumber and a drizzle of low fat Salad Cream (1 syn) with tomatoes, carrot sticks and some Candy Floss flavour grapes πŸ˜„ . #swmafia #slimmingworlduk #slimmingworld #onplan #weightlossjourney #swfamily #swgirl #extraeasy #swlunch #swlunchideas #lunch #healthy #foodoptimising #slimmingworldfood #swfood #swmotivation
Lunch (6syns) giant Moroccan could cous with Gosh! vegan falafels #sw #swlunch #gosh #goshnaturallyfreefrom #countdowntoholidays
Chicken & Duck sushi from Asda, 2 syns for whole pack #chickensushi #ducksushi #slimmingworld #sw #syns #syn #weightloss #swlunch #asda
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