#swlunch

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Work lunch today. 0.5syns in total (not synning the Muller light) Toffee oat bakes with caramac buttons 😍 Speedy fruit and vanilla Muller light #swlunch #sw #worklunch #mondays #healthyeating #foodblog #slimmingworld #weightlossjourney
Lunch out yesterday was scrambled eggs with 1 slice white bread toast (4 syns), fat removed from bacon, allowing a few extra syns for milk or butter in the eggs πŸ˜‹ Christmas isn’t Christmas unless I have several turkey legs πŸ˜‹πŸ˜‹πŸ˜‹ So dinner was a huge one (all skin removed) with roasted mixed veg, 1 syn for 2 tsp English Mustard πŸ˜‹ Swipe πŸ‘‰ for lunch photo #sw #slimmingworlduk #swlunch #swdinner #loveturkeylegs #swinsta #swfollowers #swmembers #swfriemds #swfamily
My scales are saying I have gained! 😭 My scales don't always match the ones at group but I will be so upset if I have gained the 2lb my scales are saying! Other than drinking on Friday night and a turkey cob that night I have been on plan so it's a bit disheartening. But it is also star week which can be a complete sod for me. . THINK THIN THOUGHTS FOR ME! Weigh in is at 5.30! . . . . #sw #swuk #swlunch #swmafia #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport
Hi everyone πŸ₯° I am still here sorry for being absent! I’ve had a crazy busy weekend at work so haven’t had time to post anything. I also had a HUGE off plan meal last night πŸ˜… will be trying to stay as on plan as possible over the next few days to try & minimise the damage . . . BUT check out my lunches from the past two days πŸ˜… some yummy tiika spiced chicken thighs with a side salad ❣️ something different from my usual - really enjoyed it! . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f
Loving comparison pictures at the minute! Top pic is me and my eldest (Bertie) on holiday in July. The bottom pic was today with my youngest (Rex) . . . . . #sw #swuk #swlunch #swmafia #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport
Lunch today was carbs, carbs and carbs with some protein. I really haven’t fancied any speed or veg today but at least it was on plan that’s all that matters #lunch #sw #swlunch #slimmingworldinsta #slimmingworldjourney #dontgiveup #sundayfunday #didntfancyveg #carbs #weightlossjourney #healthyeating #makingtherightchoices #extraeasyplan #foodoptimising
Teacake (5), squashies (2.5)...I had a chocolate orange segment (2) and thought I best allow a few Stan for the couple of mouthfuls I had at the buffet . . . . . #sw #swuk #swlunch #swmafia #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport
A very late, very tasty and very on plan dinner. Chicken, mash potato using an egg for creaminess with broccoli and carrots . . . . . #sw #swuk #swlunch #swmafia #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport
BEST EVER BOLOGNESE 🍝 goal of the week already well under well with my lunches prepped and ready for the week ahead πŸ™‹πŸ»β€β™€οΈ I decided for bolognese as it’s quick and easy to make plus filled with veggies, Syn Free πŸ’πŸ»β€β™€οΈ #slimmingworldonline #slimmingworldjourney #slimmingworldfamily #swsupport #slimmingworldmafia #slimmingworld #slimmingworldrecipes #slimmingworldlunch #slimmingworldmafia #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimmingworlddiary #slimmingworldmeals #swlunch #swrecipes #swfood #swfooddiary #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossjourney #weightlossfood
Breakfast was bran flakes with almond milk, an apple and pear (hexb and half hexa). I didn’t have lunch as I was out with my mum and sister at the cinema (only had a Dr Pepper zero πŸ˜‡) and avoided a McDonald’s that mum offered. So had a snack of yogurt, an apple, pear and a handful of grapes at 4pm. Dinner was toad in the hole with paprika mash, veg and gravy (13.75 for dinner but it was worth it!) Snack was an apple, pear and yogurt (I’ve got yogurts to use up by Tuesday). Anyway 13.75 syns for the day. Georgia x #weightlossdiary #slimmingworldlunch #swmeals #swdinner #slimmingworldbreakfast #slimmingworlddinner #slimmingworldsnack #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworlddiary #swbreakfast #swlunch #swsnack #weightloss #weightlossjourney #slimmingworldbridetobe
Cod with shrimps and samphire from the Take 5 book #swlunch #swdinner #foodoptimising #SlimmingWorld #take5book #swtake5
Dinner was a yummy spag bol using cheese for #hexa and a @scharglutenfreeuk ciabatta roll for #hexb πŸπŸ§€πŸ₯– #sw #swjourney #slimmingworld #swmeals #swmealideas #swbreakfast #swbrunch #swlunch #swdinner #swmember #swgroup #swfriends #swfamily
Today’s brunch; speedy omelette and beans πŸ‘ŒπŸ½πŸ³ #sw #swjourney #slimmingworld #swmeals #swmealideas #swbreakfast #swbrunch #swlunch #swdinner #swmember #swgroup #swfriends #swfamily
Chicken mayflower curry with baby corn and homemade chips. My nose is running it was so spicy πŸ₯΅ really tasty and filling. . . #swfriendly #swlunch #swdinner #slimmingworld #sw #slimmingworld #weightlosstransformation #weightlossjourney #weightloss #ww #swsyns #syns #swspeed #swspeedfood #swfriendly #swfriends #swmafia
Early Xmas Dinner with my friend-fam 🍲 . Roast potatoes in fry light πŸ₯” Carrots πŸ₯• Broccoli πŸ₯¦ Cauliflower ☁️ Sprouts fried in fry light πŸ₯¬ 2 x Yorkshire Puddings (5 Syns) Gravy (Approx 1 Syn) . #slimmingworld #weightloss #weightlossjourney #slimmingworlddiary #slimmingworldrecipe #vegetarian #slimmingworldvegetarian #swveggie #swbreakfast #swlunch #swdinner #swpudding #swsnack #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #vegetarianrecipes #slimmingworldrecipes #healthyvegetarian
I spent two months desperately trying to find The Dress for the work Christmas party... there have been tears, rage & a lot of self hate. Not helped by the fact I spent Friday night with some truly beautiful women! But I felt pretty good in my green sparkles & bright pink lips πŸ’šπŸ’•πŸŽ„ Here’s to getting to target in the new year (because it sure as shit isn’t happening before! πŸ˜‚) #sw #slimmingworld #swwarrior #swsheddingforthewedding #2020bride #slimmingworldmafia #slimmingworlddudley #shedforthewed #swbride #swbreakfast #swlunch #swdinner #swmeal #swinspiration #swjourney #thursdayweighin #thursdayweighday #slimmingcommunity #stchadssedgley #swfamily #eatcleanstaylean #bodypositivity #swmembers #SkinnyForSanta
This was the absolute best tea 😍 SP Sunday and SP weekend almost complete 😁 2 day slow cooked Pepsi pulled pork burgers with apple slaw, butternut squash, side salad and some garlic and herb quark. In the burger I had Gochujang Mayo which was 1 syn, apple slaw (made with chopped spring onion, grated tenderheart cabbage, grated red apple and chilli flakes) a layer of Pepsi pulled pork, some gherkins, 20g of lighter cheddar and a splodge more of the Gochujang mayo. I'm going to count 2.5 syns for the Pulled pork (same as 100g of sainsburys pulled pork) as it was cooked on the bone with skin on and removed after cooking. It wasnt greasy but I just want to protect myself 😊 The quark was free as was the butternut squash, i used the cheese towards my HeA but i might have the rest later with some apple as a snack 😍 I used the bread as my 2nd HeB. This will deffo be in a salad for lunch tomorrow 😁 3.5syns altogether #food #foodpics #pulledpork #sw #diet #synfree #slimmingworld #recipe #yummy #fitnessmotivation #foodie #foodstagram #healthy #fit #swfamily #lowsyn #sunday #fresh #newstart #slimmersofinstagram #slimmingworldsupport #swlunch #foodporn #slimmingworlduk #cleanse #eathealthy #foodstagram #determined #weightloss #weightlossjourney #sp
Been super lazy with posting this week as I haven’t exactly been on plan since I weighed in on Wednesday with meals out & Christmas parties. But here’s a little selection of the food I have enjoyed this week 😊 Wouldn’t change a moment of it! #sw #slimmingworld #swwarrior #swsheddingforthewedding #2020bride #slimmingworldmafia #slimmingworlddudley #shedforthewed #swbride #swbreakfast #swlunch #swdinner #swmeal #swinspiration #swjourney #thursdayweighin #thursdayweighday #slimmingcommunity #stchadssedgley #swfamily #eatcleanstaylean #bodypositivity #swmembers #SkinnyForSanta
Eep the buffet was tempting me. I pinched a couple of crisps off the kids plates so I decided to go and get a plate of free/speed snacks instead! I did try a very small spoonful of the carrot cake 🍰 which was amazing 🀀 proud of myself for not then going on to binge in a great big piece of it! . . . . . #sw #swuk #swlunch #swmafia #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport
L U N C H . Omelette wrap and an apple for lunch πŸ‘ŒπŸΌ I wasn’t all that’s hungry at breakfast so I just had a carrot πŸ˜‚πŸ˜‚ . . . . . #weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #lunch #swlunch #slimmingworldlunch #synfree
Sweet potato chips with peppers, & sweet chilli sauce.. This is basically all that’s left until food shopping comes later but it was actually quite nice. I chucked in a couple of extra light cheese triangles ..and used light sweet chilli sauce (1 syn tbsp) #slimmingworld #slimmingworlduk #swlunch #onplan #slimmingjourney #foodoptimising #weightlossjourney #thehealthylife #healthyrecipes #simplefood #weightlossmotivation #strongnotskinny #slimmingworldsupport #loveyourbody #slimmersofinstagram #gettingstrong
All the HEA here πŸ˜‚ Christmas cheese board has come early. Spiced beef, grapes, brie, Boyne valley blue (my favourite cheese), chilli cheddar and white cheddar with crusty bread. Served with some chilli jam and chutney I made in October. #sw #slimmingworld #losingweight #slimmingworldfood #slimmingworldfollowers #slimmingworlddublin #slimmingworldireland #slimmingworlddiary #fooddiary #foodlog #foodoptimising #weightlossjourney #swlunch #weightloss #eatyourselfslim #foodoptimisingslimmingworld #notslimmingworldfriendly #notsoslimmingworld #cheeseboard #christmasfood #christmascheese #christmascheeseboard
Had a busy exercise session todayπŸ˜‚ Started with 30 Min stepper, 17 Min fat burn on the treadmill, 50 Mins Weight Training then came back, got wrapped up and took my little Alfie on a walkπŸΆπŸƒπŸΌβ€β™€οΈπŸšΆπŸΌβ€β™€οΈ I’m ready for warm shower, some warm drinks, Christmas Card writing and watching Santa Claus the movieπŸ‘ŒπŸ»πŸ·πŸŽ…πŸΌπŸŽ„βœ¨β€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove #speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember
🍴Lunch - leftover chicken jambalaya from last nights tea ...... #slimmingworld #slimmingworldjourney #slimmingworldfood #fooddiary #swlunch #swleftovers
Lazy kinda lunch πŸ‘πŸ‘ I don't usually buy a lot from the @slimmingworld @icelandfoods range, but it's handy when you can't be bothered to make anything. This was soooo yummy - am definitely going to make it myself in the new year πŸ˜‹πŸ˜‹ #sw #swuk #swinstagram #slimmingworld #slimmingworlduk #foodoptimising #extraeasy #foodblogger #healthyeating #fooddiary #weightloss #weightlossjourney #swlunch #swtarget #targetmember #slimmingworldtargetmember #swreadymeal #koreanbeef
Late lunch today as I have been out Christmas shopping! Brought the prawns (2.5 syns) and the protein pot to eat while out but forgot to pick up cutlery so am having now I’m at home! Have added to a leftover bag of salad I had at home #swfriendly #swfooddiary #slimmingworldinsta #swinstagram #swlunch #swlunchideas
Chicken noodle soup! My fave! 🍲 #swlunch
Oh Ma’am! Got myself some Choc shot! 🍫 Had a real bad sweet craving so popped some in with my 10 cal @hartleysireland ’s strawberry jelly πŸ“πŸ€€πŸ€€ I believe... 1 syn for choc shot & 1 syn for 10 cal jelly, but correct me if I’m wrong! πŸ₯΄ . #chocshot #slimmingworld #weightloss #weightlossjourney #slimmingworlddiary #slimmingworldrecipe #vegetarian #slimmingworldvegetarian #swveggie #swbreakfast #swlunch #swdinner #swpudding #swsnack #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #vegetarianrecipes #slimmingworldrecipes #healthyvegetarian
Omelette with our new omelette maker ❀ mushrooms, ham, cheese (hex a) and peppers yum! #slimmingworld #swlunch #foodoptimising #sw7perfectdays #swweek5
🎢 We love to Nando's, Nando's 🎢 Back here again #day2 πŸ˜‚ Large mixed leaf salad (Speed) 2 regular spicy rice's (4 syns) Chicken butterfly skin removed (Free) Regular corn on the cob (Free) 2 syns of lemon and herb sauce πŸ’―πŸ”₯ - - - #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldonline #instadaily #picoftheday #healthyfood #healthy #lunch #diet #weightloss #salad #chicken #swjourney #sp #chicken #nandos #gains #swblog #swlunch #foodie #swdiary #swdiet
Not worth 5.5syns... gutted i synned it after i ate it. And most of it is yogurt 😀 thats my SP day sabotaged... prime example of why you should check everything no matter how cocky you get! Nevermind im still going to carry on and syn it. Ive got a cracking little menu today. Pics to follow πŸ˜‰ #food #foodpics #lunch #sw #diet #synfree #slimmingworld #recipe #yummy #fitnessmotivation #foodie #foodstagram #healthy #fit #swfamily #sp #fresh #newstart #slimmersofinstagram #slimmingworldsupport #swlunch #foodporn #slimmingworlduk #cleanse #eathealthy #foodstagram #determined #weightloss #weightlossjourney #sp
Lunch used my 2nd hexb. Peppers, onion and goats cheese (hexA) clazone (ww wrap) with salad. This was so good, I cooked the peppers and onions before putting them in the wrap so they were nice and soft. . . . . . #slimmingworld #slimmingworlduk #swuk #swinsta #swlife #swblog #swblogger #weightloss #weightlossjourney #swinspiration #swsupport #swfamily #swfriends #swinstalife #swinstafamily #foodoptimising #breastfeeding #swbreastfeeding #postpartumweightloss #lunch #swlunch #clazone #swcalzone #freefood #speedfood #healthyextras #syns
⭐️Lunch⭐️ Late lunch today - Bacon and Mushroom Omelette with Beans 😊 #onepoundatatime #slimmingworldjourney #slimmingworld #slimmingworlduk #swlunch #slimmingworldlunches #slimmingworldlunch #swomellete
Lunch! 100g aunt Bessie’s carrot chips paprika spiced 1 syn with side of salad. Easy and quick. Tested out my new air fryer absolutely beautiful! #morrisons #sw #swlunch #swsalad #carrotchips #auntbessie #healthyfood #swonplan #swmafia
Lunch 🌟 Not the best of photosπŸ™ˆ Batchelors chicken and mushroom pasta (0.5) Milk and cheese for pasta (a) Chicken pieces (free) Advent chocolate (1.5) 2 syns and a choice used 😁 #sw #swlunch #slimmingworld #healthya #healthyoptions #swinstagram
Leftovers for lunch πŸ€— #slimmingworld #swinsta #swlunch #healthyfood #speedfoodsw
Meals like this make me feel so much better! Easy, comforting and loaded with speed. Roasted butternut squash with loads of mushrooms, beans and spinach. Nom nom nom. #swfooddiary #slimmingworld #swlunch #speedfood #foodoptimising #comfortfood #slimmingworlddiary #slimmingworldinsta #swvegan #veganfood #veganlunch #veganmeals #healthyvegan #easyvegan #veganweightloss #loseweight #healthy
LUNCH ✨ Doubled up on chicken tikka, 1.5 syns for sweet onion sauce and Cheese HEA #swlunch #subwaysalad #swsubwaysalad #slimmingworldinstagram #weightlossjourney #swmember #swjourney #onplan
SP Lunch: @marmite & Beans (P) on Toast (2nd Hex B) Calories= 328 love it or hate it πŸ˜‚ #spday #swlunch #slimmingworld #caloriecounting #beans #marmite
The thought of this brunch was the only thing that got me out running today. πŸ₯ΆπŸ˜πŸ³. . @heckfooduk sausages, spinach, @morrisons huge asparagus, tomato and a beautifully runny egg. 😍. - #justdoit #justdoitsunday #slimmingworldinstagram #slimmingworldlife #slimmingworld #slimmingworlduk #swukinstagram #slimmingworldmotivation #sundaylunch #swlunch #slimmingworldlunch #eggporn #iloveeggs
Leftover bolognese with some pasta topped with cheese πŸ˜›πŸ˜›πŸ˜› when you just wants carbs😍 anyway its on plan and syn free using Healthy extra A choice πŸ€— #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmer #slimmingworldonplan #onplan #food #synfree #sw #swuk #swfood #swonplan #swmember #swjourney #swfollower #swfollowers #speedfoods #proteinfoods #swmum #swlunch #swbristol #swinsta #instafood #instafollow #weightloss #weightlossjourney
Sunday brunch πŸ’ After a rough night.... This is definitely appreciated!! #healthyeating #syns #breakfast #sw #swlunch #slimmingworldbreakfast #slimmingworld #foodblog
Cheese on toast with red onion ... onion has to go under the cheese before grilling for maximum tastiness πŸ˜‹ . 2 kingsmill crustless slices, 30g cheese and lots of onion! . #slimmingworld #swfooddiary #cheeseontoast #meltedcheese #swfooddiary #swfriendly #slimmingworldfriendly #swideas #swlunch #swinspiration #laura87_myswjourney
Love this. I've seen so many f**k it, it's Christmas posts. Fair it is and it only happens once a year but so does your birthday so does Easter so does the annual girls meet up so does Tom, dick and Harry's birthday. I will be attempting to stay on plan as much as possible this Christmas- join me!! #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta Β  #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian
Happy Me this morning 😊 Up to fruit brekkie then sorting stuff with the kids. Popped out to shops for weekly haul & with a light brekkie had the hunger grumbles - surrounded by chaotic shoppers it was super tempting to give into one of my #dangerareas and grab a bar of chocolate! I always count the syns but I know I have them when don't need or really want fat too often - WELL NOT TODAY!! Feeling super chuffed that I resisted πŸ‘πŸ‘ Home to lunch which I made sure was packed with super filling protein rich free & speed free foods! Eggs mixed with splash water, bit of salt & onion granules poured into pan sprayed with fry light then added 1 whole onion (diced) and 3 cherry tomatoes plus the lean bacon - served with new favourite snacking cucumbers from Lidl πŸ˜‹ Now for some housework to get the Body Magic in for the day πŸ’ͺ#bodymagic #swlunch #swinsta #swuk #swmums #swlife #swblog #FoodOptimising #swinspiration #swscotland #swideas #swglutenfree #weightlossmums #swconsultant #healthylifestyle #healthychoices #healthyeating #gfslimmingmum
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