#swlunch

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Cheesey bacon flatbread πŸ₯“ - Didn’t fancy oats this morning, so McDonald’s fakeaway it had to be 😍 Flatbread (5SYNS), light cheese (HEXA) bacon is free & only used half a tin of hoops so not counting the half syn. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #slimmingworldfriendly #slimmingworldinspiration #slimmingworldjourney #sw #swuk #swmafia #weightloss #weightlossjourney #fooddiary #foodpics #healthy #cleaneating #instafood #healthylifestyle #weighinresult #swmeals #swbreakfast #swlunch #swdinner #sp
#workfood today is a thick parsnip,carrot and swede soup with chicken sausages(2) and muller light(1) and blueberries. This should get me though till #weighin tonight 🀞🀞 wish me luck im feeling heavy today πŸ™ˆ #fooddiary #myjourney #swlunch #lunch #slimmingworldlunch #nhsworker #onplan #syns
Transformation Tuesday πŸ“Έ - My first one! The first picture was at the end of June on our big family holiday to Salou. I remember being so uncomfortable, I looked pregnant in this dress because of the Spanx I had on, they came down the legs as well to stop my legs chafing. The way I used to eat makes me feel ill now, I just ate what I wanted whenever I wanted it. I was always ill from all the rubbish I was eating, then that would make me feel worse mentally and then I’d eat more for comfort πŸ€·πŸ»β€β™€οΈ. Being on slimming world is doing more for me than just losing weight, I’m feeling more confident, I’m off my happy pills, and I’m genuinely feeling better in myself physically. I’ve still got a long way to go, but I can’t wait to see how I feel after the next stone award! 2️⃣ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #slimmingworldfriendly #slimmingworldinspiration #slimmingworldjourney #sw #swuk #swmafia #weightloss #weightlossjourney #fooddiary #foodpics #healthy #cleaneating #instafood #healthylifestyle #weighinresult #swmeals #swbreakfast #swlunch #swdinner #sp #transformationtuesday
Mushroom risotto made and ready ~ all free ~ loaded with shiitake and button mushrooms πŸ’š #slimmingworldinsta #swlunch #swideas #slimmingworldfamily #slimmingworlduk #extraeasy #foodoptimising #sw2018 #slimmingworldinspiration #swmeals
Breakfast time! πŸ˜‹ I really need a boost in my weight loss and stripping back the fat, my best friend/pt/nutritionist is doing it with me πŸ˜‚πŸ’ͺhopefully cutting out little changes like bacon will give me a boost this week😁 Weetabix using HEXA and HEXB with a banana 🍌 . . .#slimmingworld #sw #synfree #delicious #slimmingworlduk #slimmingworldlunch #slimmingworldbreakfast #slimmingworldtreats #syn #1stonedown #2stonedown #swuk #swlunch #weightloss #weightlossjourney #eatinghealthy #eatingclean #moderation #balance #fitness #exercise #optimising #slimmingworldsupport #slimmingworldfriends #slimmingworlddiary #slimmingworldinsta #slimmingworldinsta #slimmingworldmafia #slimmingworldmeals #slimmingworldbodymagic #bodymagic
Oat pancakes made with half a small pot of Danone Light and Free Greek style lavish lemon yoghurt. A full pot is 0.5 syn so I'm not going to count the half pot. I struggle with breakfasts. I don't like milk or yoghurts usually which means cereal and fruit/yoghurt is a no. This was a first attempt at these today, and I really enjoyed them. I may have a look for those choc shots (I think they're called) to pop on top at some point but I think these will become a regular!
Skinless jacket potato woth sweet corn onions and a sprinkle of cheese😁 ● ● ● #SW #slimmingworld #slimmingworldleicester #swbeforeweighinday #swlifestyle #slimmingwouldlunch #swlunch
A lot of people probably already know this handy hack, I find when I’m making soup I dread cutting the butternut squash as it’s so hard and takes so much time, however if you pop the squash into your slow cooker for 2 hours on high your knife will cut through it like a hot knife through butter! Cut and ready for soup in no time with hardly any effort! #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworldireland #slimmingworlduk #slimmingworld #slimmingworldplan #slimmingworldlunch #slimmingworlddinner #slimmingworldbreakfast #slimmingworldinspiration #slimmingworldsupport #slimmingworldmafia #slimmingworldmeals #slimmingworlddiary #slimmingworldfooddiary #slimmingworldmeals #slimmingworldmums #foodoptimising #eesp #slimmingworldsp #swbreakfast #swdinner #swlunch #swmeals #swmoms #swireland #weightlossjourney #weightloss
It's all about the balance, so yesterday was the first day back to work after a week off(where I F.O 100%πŸ˜‡) and a weekend...where I relaxed and lived life! πŸ€ͺ Without realising it, I actually did an SP day πŸ™‚ Big thumbs upπŸ‘and pat on the back for also swerving all the cakes🍰 that someone bought in for their birthday. More of the same planned for today. #slimmingworld #swuk #swfriends #swfamily #swlife #swinsta #swmember #swarmy #swbuddies #swcommunity #slimmersofinstagram #swfollowers #slimmingworldmeals #swfood #foodoptimising #extraeasy #swbreakfast #swlunch #swdinner #slim4xmas #slimmingworldinspiration
1,000 😲 - Get home from work to find 1,000 of you lovely people are following me! πŸ‘‹πŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #slimmingworldfriendly #slimmingworldinspiration #slimmingworldjourney #sw #swuk #swmafia #weightloss #weightlossjourney #fooddiary #foodpics #healthy #cleaneating #instafood #healthylifestyle #weighinresult #swmeals #swbreakfast #swlunch #swdinner #sp
#myslimmingworld Salad: Lambs lettuce (S) Tomatoes (S) Cucumber (S) Pickled Gherkins (S) Low fat mozzarella (50g Hex A) Apples (S) Eggs (P) Sandwich: Whole meal bread (Hex B) Ham (P) Low fat mozzarella (20g Hex A) Hi-fi bars (6 syns) #longpost #slimmingworld #swlunch #swbreakfast #swsnacks #healthylifestyle #newme #lovefood #myproteinuk #yum
β€’BREAKFASTβ€’ Another day, another stack of pancakes! 😍 even better when you don't make them! β€’ β€’ β€’ β€’ #Slimmingworldonline #swplate #swbreakfast #swonplan #swonline #slimmingworldplate #swlunch #otherhalf #spoilt #pancakes #breakfast #pancaketower #strawberries
Jam packed speedy salad to have with my jacket potato and beans tomorrow, with spinach, rocket, red lettuce, onions, peppers, cucumber, tomato’s and beetroot! I will get this weight off πŸ™„πŸ€£ πŸ₯—πŸ…πŸŒΆπŸ₯’#slimmingworlduk #sw #swspeedfood #swplan #swmafia #swlunch #salad #synfree #swfam #slimmingworlduk #swsupport #swgroup #swlife #slimmingworldsupport #slimmingjourney #slimmingworldfood #slimmerme
Today’s food! (Minus an apple🍏 and several cups of tea) . .Brunch: Bacon sandwich with 0.5syns tomato ketchup, some red pepper and cherry tomatoes πŸ…. Then some melon 🍈 . . .Dinner was: Speedy Shepard’s pie by the wonderful @loupudders ! πŸ‘πŸ» pie itself was free and gravy was 1syn as we split it between the 4 of us. 😍. . .Then pudding was: Strawberries with 1tbsp of choc shot (2syns), a mini flake (2syns), 1/2 a meringue nest (1.5 syns) and an options hot chocolate with mini marshmallows (3 syns) ending today on 7 syns! πŸ‘πŸ». . .HexA was: 250ml semi skimmed milkπŸ₯›, HexB was x3 slices of crustless wholemeal bread 🍞 #proud #backonit #happy #slimmingworld #extraeasyfoodoptimising #weightlossjourney #swbreakfast #swlunch #swdinner #speed #freefood #lowsyns
Big chicken soup πŸ“πŸ₯£ made today (whilst avoiding my assignment πŸ™„πŸ“šπŸ“) using the left over roast chicken. 1 syn per portion for the flour. Recipe from @bbcgoodfood (swapped butter for @frylighthq #sw #SlimmingWorld #SWlunch #SWbatchcooking #ChickenSoup #EasyRecipe #HealtyFood
Breakfast - shreddies with part hex a milk Lunch - omelette with bacon, mushrooms, peppers, onion, & herbs, topped with baked beans and cheese (HexA) Dinner - salmon stir fry with rice and soy sauce. Gonna treat myself with mini magnum as a reward πŸ˜‹ #slimmingworld #swlunch #swbreakfast #swdinner
Forgot to share my lunch because it was quite possibly the most boring thing since PG tips tea (@sw_davv Yorkshire till we die πŸ‘ŠπŸΌ) cos I forgot my beans. Anyway, lost 1.5lbs tonight... feel meh about it but a loss is a loss! Now got 9 weeks to lose 9lbs! . . . . . . . . . . . #swuk #swfood #swinsta #swmotivation #swcomedyclub #swfriends #swmafia #slimmingworld #slimming #swlunch #slimmingworlduk #slimmingworlddiary #swfooddiary #slimmingworldlife #slimmingworldinspiration #swinspo #slimmingworldgoals #progressnotperfection #slimmingworldsupport #slimmingworldmeals #swmeals #weightlossjourney #swsupport #extraeasy #foodoptimising #octoberskinnywinner
Lunch πŸ₯— - Ham & egg salad, not very exciting didn’t have much time before work πŸ€·πŸ»β€β™€οΈ Dinner was Maris piper mash (3.5SYNS) with onion gravy (2SYNS). β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #slimmingworldfriendly #slimmingworldinspiration #slimmingworldjourney #sw #swuk #swmafia #weightloss #weightlossjourney #fooddiary #foodpics #healthy #cleaneating #instafood #healthylifestyle #weighinresult #swmeals #swbreakfast #swlunch #swdinner #sp
Breakfast β˜•οΈ - Breakfast in costa, sneakily took my own πŸ˜πŸ˜‚ Skinny latte, with soya milk & a shot of sugar free gingerbread syrup I’ve become one of those people πŸ€¦πŸ»β€β™€οΈ counted as my (HEXA) and (1SYN) for the muller. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #slimmingworldfriendly #slimmingworldinspiration #slimmingworldjourney #sw #swuk #swmafia #weightloss #weightlossjourney #fooddiary #foodpics #healthy #cleaneating #instafood #healthylifestyle #weighinresult #swmeals #swbreakfast #swlunch #swdinner #sp
Dinner was steak stir fry with rice noodles and a 1/4 garlic & cheese flatbread (8 SYNS)😝, cup of tea using the rest of my allowance and I’m off plan for the rest of the night as I’m craving caramel buttons😍 and a satsumaπŸŠπŸ‘ŒπŸ» #slimmingworlduk #slimmingworld #slimmingworlddiary #slimmingworldfamily #slimminngworldfood #slimmingworldmeals #slimmingnworldsupport #slimmingworldjourney #sw breakfast #swlunch #swdinner #slimmingworldfollowersuk #sw #swuk #swinsta #instafood #swinstauk #swfamily #swfriends #swfollowers #weightloss #dinner #swdinnerideas #slimmingworlddinner #swsyns #healthyextra
Tea was stacked turkey burgers with smoke bacon, SW wedges and side salad #swlunch #slimmingworldstudent #slimmingworldlunch #slimmingworldjourney #slimmingworldmafia
Breakfast was egg in ham basket with beans and spinach❀️ #swlunch #slimmingworldstudent #slimmingworldlunch #slimmingworldjourney #slimmingworldmafia
Another perfect SP meal - pulled pork and speedy slaw - taken from the @slimmingworld comfort collection book. . Slow cooked pork shoulder joint, with shredded cabbage, red onion & carrot in cider vinegar and mayo (1.5) and enough made for lunch tomorrow too. . . #slimmingworld #slimmingworlduk #slimmingworldfood #swlifestyle #swlife #swfamilyuk #swfamily #swfriends #slimmingworldfamily #slimmingworldfriends #swmum #healthymum #healthyeating #healthylifestyle #weightlossjourney #weightloss #swlunch #swdinner #swbreakfast #swfakeaway #slimmingworldmeals #dieting #loosingweight #extraeasy #spplan #extraeasysp
My second slimmer of the month back in September πŸ™ˆ definitely gives me that extra push and remember why I started this in the first place! This is such a difficult journey and sometimes I think people think I find it easy, I DONT! I just really need to do this ❀ . . . #slimmingworld #sw #synfree #delicious #slimmingworlduk #slimmingworldlunch #slimmingworldbreakfast #slimmingworldtreats #syn #1stonedown #2stonedown #swuk #swlunch #weightloss #weightlossjourney #eatinghealthy #eatingclean #moderation #balance #fitness #exercise #optimising #slimmingworldsupport #slimmingworldfriends #slimmingworlddiary #slimmingworldinsta #slimmingworldinsta #slimmingworldmafia #slimmingworldmeals #slimmingworldbodymagic #bodymagic
Pasta pesto (2 syns of Tesco reduced fat green pesto) for lunch in work tomorrow... Bringing a fork with me #slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworldlunch #swlunch #swuk #swireland #swinsta #healthyfood #healthyeating #weightloss #onehandedcooking #swmama #losingweight
Lunch πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ β—½4 Ryvitas πŸ…± β—½2 laughing cow triangles πŸ…° β—½salmon infusion (1.5 syns) πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ #slimmingworld #slimmingworldlunch #slimmingworldlunchideas #swlunchideas #swlunch #slimmingworldbrunch #slimmingworldbrunchideas #swbrunchideas #swbrunch #swmeals #slimmingworldmeals #swfood #slimmingworldfood #freefoods #slimmingworldweightloss #swweightloss #swjourney #slimmingworldjourney #slimmingworldireland #swireland #speedfoods #freefoods #healthyextras #healthyextraa #healthyextraachoice #healthyextrab #healthyextrabchoice
Used my hexB for lunch today with part of my hexA 2x light laughing cow cheese and ham. 4.5syns for the quavers. #lunchideas #swlunch #hexb #healthyfood #slimmimgworld #slimmingworlddiary #slimmingworldlunch #slimmingworldinsta #slimmingworldmafia #slimmingworldfood #slimmingworldmeals #slimmingworldsupport
Today’s meals; Breakfast - 2 slices of wholemeal (hex b) Nutella (4 syns) raspberries (s) banana & grapes (f) ...................... Lunch - sweet potato (f) tuna (f) salad cream (2 syns) & lots of salad (s) & 2 cheese strings (hex a) ...................... Dinner - lightly dusted basa fillet (counting 8 syns) chips, mushy peas, sweet corn (all f) & broccoli (s) ....................... I’ve also had 1 coffee, 1 lemon green tea, 3-3.5ltrs of water/dilute & some Pepsi Max Cherry. #sw #swuk #onplan #swmeals #swfood #swbreakfast #swlunch #swdinner #syns #swsyns #slimmingworld #slimmingworlduk #slimmingworldjourney #swjourney
Homemade tomato soup, made using whole tomatoes, peppers, courgettes and red onion roasted then blended with a tin of tomatoes. 2nd HEπŸ…±οΈ with 40g HEπŸ…°οΈcheese, tomatoes and onions on toast. SP day done 😁 #slimmingworldfamily #swlunch #slimmingworld #homemadesoup #SPday #slimmingworlduk
Pasta salad with egg (p), mange tout, peppers, cucumber, tomato (speed) sweetcorn (free) and 30g @arla.uk lactofree mature cheddar (hex a) topped with a tbsp @crucial_sauce sweet chilli (2 syns) #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta Β  #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian
Delicious quick dinner tonight, chicken tikka, rice and veg with enough left over for tomorrow 😊
Gave these bad boys a try for lunch today. So tasty and easy to prepare! Only 1.5syns per gyoza! Had with some soy sauce on the side....mmmm! Itsu frozen pork gyozas! #swuk #slimmingworlddiary #slimmingworldjourney #slimmingworlduk #slimmingworld #itsu #lowsyn #swlunch #eatingmyselfslim #gyoza #slimmingworlduk #slimmingworldlazydinner #swinsta #swblog #swfriendly #frozengyoza
Party it my moutthhhhhhπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ Chicken and Bacon pasta in a tomato and basil sauce😍 β€’Chicken (P) β€’Bacon (F) β€’Cheese (HexπŸ…°οΈ) β€’Pasata with Basil(F) β€’Mushrooms (S) β€’Mange Tout (S) β€’Broccoli (S) β€’Cauliflower (S) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove #speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember
We really enjoyed this! I cooked a whole chicken this afternoon (sprinkled with #jdseasonings chickeb rub) and served it with slimming world chips (with #jdseasonings chips and wedges seasoning), corn on the cob, salad, pickled onions and branston pickle (1tbsp = 1 syn).
Lunch was Chicken and Bacon Pasta 🍽 Chopped bacon, onion, mushrooms and broccoli (veg for speed) fried in frighlight, added cooked chicken and a bit of extra light mayo (synned accordingly) added to the pan and mixed together with a pit of pasta. Seasoned with pepper, garlic, mixed spice and Italian herbs πŸ‘ŒπŸ» #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldlife #slimmingworldmeals #slimmingworldlunch #swuk #swfood #swrecipes #swideas #swinsta #swlunch #swblogger #swplan #foodoptimising #healthyrecipes #healthyfood #weightloss #weightlossjourney #foodblogger #pasta #bacon #chicken
LUNCH! Second HexB used for a cheese, lettuce, rocket and r d onion sandwich πŸ₯ͺ followed by some autumnal fruit πŸ‚πŸ #slimmingworldfood #swdiary #slimmingworld #swukfood #swfollowers #swinsta #spday #swlife #swplan #swmeals #swfoods #swideas #swlunch
β€’β€’Lunchβ€’β€’ 1 syn for the 1 tbsp of lighter than light mayo Beetroot Chicken Goujons that I cooked yesterday...using as my hexb! Lettuce Sweetcorn #slimmingworld #slimmingworldmeals #slimmingworldinsta #slimmingworldjourney #slimmingworldfriends #slimmingworldfamilyuk #slimmingworldmafia #slimmingworldfamily #swlunch
Hello from last week, and Saturdays results are in! That 0.5lb and 4.5 stone award is seriously just taunting me now! I had a very emotional and stressful week last week so I’m quite happy with a maintain, I suppose πŸ˜‚More water, more speed and more exercise this week. And some good bloody faith hopefully. #slimmingworld #swdinner #swfood #swbreakfast #swsnacks #swlunch #synfree #lowsyn #yummy #healthy #weightloss #weightlossjourney #food #foodinspo #positivechanges #fooddiary #healthyextras
Lunch today u really enjoyed it so will be having it again tomorrow. #swlunch #swuk
Lunch 😁 Went out with work for lunch today and tried to make the best decisions possible on the set menu we had. No dressing, no pizza, no drinks etc. I honestly don't feel I missed out. Not sure I have done enough to pull back from the weekend though. Not to worry. I'm back on it now and will be smashing it until my 1st anniversary. #slimmingworld #sw #swinsta #swscotland #swedinburgh #swlunch #perfectweek #onplanweek #foodoptimising #weightloss #weightlossjourney #swweightlossjourney #slimmingworldjourney #swjourney
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