#swole

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I stay lean pretty much all year round. #skinnyguyproblems Every now and then I think about the pharmaceutical end of bodybuilding and then I'm like, "nahhhhhh, I like having balls." Dry weight this morning was 173 before any food or water, after i peed. Body fat sits around 10-12% #physique #physiqueupdate #abs #chest #pecs #teamtatted #fit #fitfreak #fitfam #fitness #bodybuilding #weightlifting #gaymuwcle #fitgays #gayfitness #instafit #instagay #gains #gainz #swole #shredded #aesthetic #shreddedlife #aestheticlife
Good hydration means getting the right amount of water before, during, and after your workout. Remember it 💪🏼💦👈🏼 #instafit #motivation #fit #bubblebutt 🍑 #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grindr #lifestyle #peachy #f4f
Make your Mark Stand your ground 💯
Big. Ass. Churro. Happy #flexfriday 💪Today I was fortunate enough to try some truly amazing churros from @donchurrosgomez . Such a unique story behind this food truck - After speaking to the owners I learned that this is the only place in the states that serves the Churro Grueso (DonChurro). Their passion for their churros is seriously so dope. So inspiring... they even import their cajeta sauce from Jalisco 🤯. To me, one of the best parts about food is the experience - and this has been a great one 💪. #flexandfood
Back day smashed
Good chest and back workout with @alphamelle2018 I’m now officially dieting wish me luck 😅 happy Sunday ppl! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Gym #Strong #Weights #Muscle #WeightLoss #Fat #Bench #Squats #Deadlift #hot #cold #weather #Motivation #Thegym #Lift #Lean #Bulk #Gainz #bodybuilding #swole #hench #calfs #quads #KG #LBS #Fatboy #Turnup #GHODT
I've found this to be absolutely true in my life. The smarter and harder you work the more doors that open. Simple maths. 💎
It was never about me. Not yesterday, not today, not forever. Life changes when you realize it’s not all about you. ------------------------------------------------ #npc #ifbb #ifbbpro #unioncreative #kschrisanda #aesthetics #sunday #grind #alphalete #bodybuilding #mensphysique #classicphysique #shredded #swole #abs #arms #contestprep #wisdom #gainz #worship #fitness #fit #health #godisgood #igfitness #military #christian #veteran #fitnessmotivation
I couldn't be more blessed to have you as my sister. 🖤
@mishina_valentina_ifbb_pro knew that she had some improvements to make with her back. She knows her body very well, and she made the decision to make those changes CLEAN AND DRUG FREE. very unheard of in wpd but once again, she has proved that with the power of the mind and the drive in the heart, ANYTHING can be achieved. So proud to be a small part of her "quest to be the best" . Columbus Ohio, we will be there and she will show the world Mishna 2.0 @turbotk @gofigure_24 @1fitfem @fitmomkristyf @fitfallonb @niki_vee @mariawattel_ifbbpro #instafit #motivation #fit #TFLers #fitness #gymlife #ifbbproleague #Russia #flex #instafitness #gym #selfmade #eatclean #grow #focus #dedication #strength #ripped #swole #beauty #muscle #shredded #squat #arnoldsportsfestival2019 #cardio #sweat #grind #lifestyle #pushpullgrind
We all have doubts . We all feel hopeless at times . We all wonder if the result we want is even possible . We all are a very damn well good seller to ourselves that our circumstances are somehow different . Too Busy . Too Old . Too Young . Too Late . Too far gone . Too far down the “Other” Path . Too focused on our self destructive habits . BUT... We all have a choice . We can accept our current situation in any area of life & tell ourselves “it’s not for me” . Or . You can choose to fight your ass off to build what you want . I spent a lot of my life as the “Fat Kid” I was picked on, I was bullied, I was insecure & suicidal . In my junior year of high school I learned one simple thing “Lead” . Lead with intention of being the baddest mother fucker on the face of the earth . The Hardest . The fastest . The most Disciplined . The Hardest worker . Now I’m far from being the Hardest, Baddest one out there . I’m damn well closer than when I started . But like many of you I still have my Doubts, Fear, Stress, Frustration, Anxiety . I still have my excuses . I still have my Shit . BUT . I have the same choice as every one of you . I could accept it . OR . I can fight it . Your Choice
⇣ When you’re taking a progress picture, & you notice all that shredded meat in the back 🔥 😝 • Every new progress is something to be proud of. A new PR, a new striation, a new vein popping out. New muscles popping out, every little mile stone is improvement! 💯 ⇣ • • #gym #gymlife #npc #npcbikini #gymmotivation #fitnessjourney #fitness #fitlife #fitgirl #delts #gainpost #gains #gainz #swole #girlswholift #strong #bikiniprep #smile #girlswithmuscle #muscle #fit #flex #fitnessmotivation #beautiful #noexcuses #selflove #strength #glutes #legs #posing
Killing it like Deadpool with my @bamf.athletics wrist wraps #SwolfieSunday • • • ========================================== #Deadpool #workout #inspiration #flex #mensphyique #model #fitsporation #powerlifting #exercise #fitfam #gym #igfitness #fitnessmodel #swole #motivation #bodybuilding #fit #gymlife #training #train #fitspo #lifestyle #BAMF #BAMFathletics @bamf.athletics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #FTF #Food #Travel #Fitness #TVJohnny ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💣__— Zéro nuance de Grey, tout est noir je les hais —__💣 •••••••••••••••••••••••••••••••••••••••••••• #frenchgirl #picture #pictureoftheday #💪🏼 #gym #gymlife #gymlifestyle #gymmotivation #fitness #fitnessjourney #fitnesslifestyle #fitlife #fitgirl #fitjourney #gainpost #gains #gainz #swole #girlswholift #strong #muscle #fit #noexcuses #strength #glutes #girl #legday #training #frenchfitness
10 year challenge featuring one of my favorite people. 💪🏻💪🏻 #RIPthatgym
Reposting these music inspired gym memes
Not quite where I want to be but A LOT further than where I was and from where I began! 💪🏼 * 3 weeks in my comp prep mode and although the inches are falling off, the weight I’ve lost has only been 4-5 lbs! In a way I feel good knowing there’s some muscle added since I’m not losing a shit ton of weight all at once but I’m also like WHERE THE SHREDZ AT lol * No show announcement yet! My daughter and I are taking a trip for a week to a hot spot mid February so I want to feel good and look good while I’m gone! Once I’m back though I do have my sights set on a show! For now it’s up to my social meedz to hold me accountable! * Sundays are for rest and for my reminders to set me up mentally and physically for the week! Been doing this since 2017 after my life had fallen apart and then shortly after my pitbull passed away! My mental/emotional reminder was my mantra on my previous post. This photo will be my physical reminder! * #instafit #motivation #fit #TFLers #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #strong #quads #dedication #strength #ripped #swole #muscle #shredded #squat #prep #bodybuilding #grind #lifestyle #pushpullgrind #healthy #glutes #fitspo #workout
“I have come here to chew bubblegum and kick some asses... and i’m full of bubblegum”... one of my lines there lol.. 2019 HBO 🎬 . “He venido aqui a maaticar chicle y patear algunos traseros... y estoy lleno de chicle!... parte de mis lineas aqui. 2019 HBO 🎬 . #hbo #hboseries #movie #movietime #moviemaking #film #actor #miami #florida #losangeles #action #bodybuilding #fight #goals #strong #swole #awesome #uruguay #cop #officer #like4like #share #excercise #workout #gymmotivation #workhard #paidoff #gasp
: : T H I N K I N G : : 📷@rayraviq Smile and let everyone know that today you’re a lot stronger than you were yesterday. . . . . . . . . . .
Vulnerable Post: . . As you guys know I try to be as transparent as possible on IG, and talking about body issues is probably the hardest thing. Because it’s not “perfect” so why share it, right? Wrong. And before the comments start, yes I know they’re both different poses, but you can still clearly see I’m overall ballooned up on the left. . . Left (last Sunday): weighing in at 162lbs. The heaviest I’ve EVER been. And no not “muscle” weight. A week and a half post miscarriage. Went through a full year of clinical depression and anxiety disorder to a point where I could not control it and sought out help via physicians/ medications, and I isolated myself from friends and family to where people were asking me if I’m ok and where I’ve been. I had no desire to work out, and although I was trying my best to eat healthy my body was just not letting go of any excess weight (thank you stress aka cortisol). Also, ripped scrubs from weight gain. Like why. Why. . . Right (this morning): weighing in 156lbs. Daily positive self talk, a full week of tracking my macros, working out, drinking a gallon of water a day, getting in my fiber intake, taking 10-20 minutes of quiet time just for myself a day. . . What is the point of this post? A reminder that it’s your DAILY CHOICE to choose how you run you life. Whether it’s as simple as going for a 20 minute walk to something more serious like seeking help for depression/anxiety, you ultimately have the choice to determine how your story is going to play out. It’s not about looking better than the next girl on IG, or wearing the newest trends. It’s about having the mental strength to follow through with an action plan, and self-kindness to take the steps necessary to help yourself out in anyway, because no one is going to do it for you.. . Hope you guys have a great Sunday ❤️