#swole

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"A paciΓͺncia tem um gosto ruim ... mas seus resultados sΓ£o lindos." Bom dia πŸ˜ƒπŸ’ͺπŸ»β˜€οΈπŸ₯‡πŸŒž πŸ†πŸ™ŒπŸ» instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #grind #budybuilding #nevergiveup #brasilia #jiujitsu with @danyboybrasil no.1 Thanks to my friend @hamoudj the account manager engineer of NASA πŸ™ŒπŸ»πŸ’πŸ’ͺπŸ»πŸ†πŸ₯‡πŸŽ– never give up @ciaathleticabrasilia @ninive_mascarenhas @italoridney @vida_fit_da_val @ciaathleticabrasil @hriether95 πŸ₯‡πŸ‘ŠπŸ»πŸ†
Just Dominated arm day!! Lol. @avery.porche and I just crushed it!! Love working out with my sons. They keep me young!! Lolol.
β€˜Twas back day. πŸ‹πŸ½β€β™‚οΈ
I really love proper form and technique; very satisfying. However, i hate rubbish music whilst lifting. 160kg for 6'rs. ____________________________________
Throw back to last weekend, when I didnt feel like a swollen elephant for OD on cookies, ice cream, burgers & chocolates 😭 Can't wait to feel human again over the next week 🐽 #ThrowBack #LeanerBean #Full #TooMuchCarbs #Swole #Fatty #FatAss #ILoveAllTheFoods
Lying makes you go to hell πŸ™ŒπŸΌπŸ™πŸΌ