#swolemate

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Lots of training and fun times with Eden today. Saw Francesca Tracey at the Owen Sound Farmers' Market then went to the opening of Global pet foods Owen Sound and Eden got mention on the 92.3 The Dock and had a great time swimming and training at Sauble Beach #mansbestfriend #whitegermanshepherd #wgsd #ckc #canadiankennelclub #servicedog #onetigris #edentheservicedog #servicedogsofinstagram #dog #dogs #dogsofinstagram #cuddles #comfort #comfy #๐Ÿ’• #puppyplaydate #germanshepherdpuppies #puppyfriendsneeded โ€จ#lifelessons #relationshipgoals #fitinyour40s #leadbyexample #walkthetalk #swolemate #opa grandfather #granddaughter โ€จ#ckc #canadiankennelclub #myworld #grandpa
Lots of training and fun times with Eden today. Saw Francesca Tracey at the Owen Sound Farmers' Market then went to the opening of Global pet foods Owen Sound and Eden got mention on the 92.3 The Dock and had a great time swimming and training at Sauble Beach #mansbestfriend #whitegermanshepherd #wgsd #ckc #canadiankennelclub #servicedog #onetigris #edentheservicedog #servicedogsofinstagram #dog #dogs #dogsofinstagram #cuddles #comfort #comfy #๐Ÿ’• #puppyplaydate #germanshepherdpuppies #puppyfriendsneeded โ€จ#lifelessons #relationshipgoals #fitinyour40s #leadbyexample #walkthetalk #swolemate #opa grandfather #granddaughter โ€จ#ckc #canadiankennelclub #myworld #grandpa .
Date night โ™ฅ #fitcouples #datenight #swolemate
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช 1.Peak 2.Jockstrap LIT ... ///We champion all men, to be multiscious and polymathic (social corporeal intellectual artistic): A Supermodel (Spiritus/Breath/Spiritual) Jock (Manus/Body/Physical) Philosopher (Sophus/Mind/Mental) With A Heart Of Gold (Animus/Heart/Emotional)! Youโ€™re invited! Come./// ๐Ÿ’ธ๐Ÿ’ฐ๐Ÿ‘๐Ÿ‘๐Ÿ‘โ˜ฎ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ† #proudamerican #americafirst #makeamericagreatagain #MakeAmericaGreatAgain #gainz #gains #bro #bros #brocode #swole #swolemate #swolemates #bluelivesmatter #instagay #masc4masc #gayswithguns #gaymuscle #gaybear #capitalism
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช 1.Peak 2.Jockstrap LIT ... ///We champion all men, to be multiscious and polymathic (social corporeal intellectual artistic): A Supermodel (Spiritus/Breath/Spiritual) Jock (Manus/Body/Physical) Philosopher (Sophus/Mind/Mental) With A Heart Of Gold (Animus/Heart/Emotional)! Youโ€™re invited! Come./// ๐Ÿ’ธ๐Ÿ’ฐ๐Ÿ‘๐Ÿ‘๐Ÿ‘โ˜ฎ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ† #proudamerican #americafirst #makeamericagreatagain #MakeAmericaGreatAgain #gainz #gains #bro #bros #brocode #swole #swolemate #swolemates #bluelivesmatter #instagay #masc4masc #gayswithguns #gaymuscle #gaybear #capitalism
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช 1.Peak 2.Jockstrap LIT ... ///We champion all men, to be multiscious and polymathic (social corporeal intellectual artistic): A Supermodel (Spiritus/Breath/Spiritual) Jock (Manus/Body/Physical) Philosopher (Sophus/Mind/Mental) With A Heart Of Gold (Animus/Heart/Emotional)! Youโ€™re invited! Come./// ๐Ÿ’ธ๐Ÿ’ฐ๐Ÿ‘๐Ÿ‘๐Ÿ‘โ˜ฎ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ† #proudamerican #americafirst #makeamericagreatagain #MakeAmericaGreatAgain #gainz #gains #bro #bros #brocode #swole #swolemate #swolemates #bluelivesmatter #instagay #masc4masc #gayswithguns #gaymuscle #gaybear #capitalism
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช 1.Peak 2.Jockstrap LIT ... ///We champion all men, to be multiscious and polymathic (social corporeal intellectual artistic): A Supermodel (Spiritus/Breath/Spiritual) Jock (Manus/Body/Physical) Philosopher (Sophus/Mind/Mental) With A Heart Of Gold (Animus/Heart/Emotional)! Youโ€™re invited! Come./// ๐Ÿ’ธ๐Ÿ’ฐ๐Ÿ‘๐Ÿ‘๐Ÿ‘โ˜ฎ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ† #proudamerican #americafirst #makeamericagreatagain #MakeAmericaGreatAgain #gainz #gains #bro #bros #brocode #swole #swolemate #swolemates #bluelivesmatter #instagay #masc4masc #gayswithguns #gaymuscle #gaybear #capitalism
Sometimes you just need to drag some weight across the floor and have a killer video taken of you working. Thanks to my #swolemate for making me look good ๐Ÿ˜‚๐Ÿ˜˜ Vid to come #life #healthy #workout #gymlife #liftheavy #work #girlswholift #gym #muscle #fitfam #fitspo #blessed #fit #weightloss #momlife #training #goals #redhead #smile #weightlifting #fitness #fitmom #baby #love #motivation #inspiration #weightlossjourney #noexcuses #diet
My biggest #supporter @jjthebarber02 ๐Ÿ™Œ๐Ÿป I am #blessed to share my #journey with you and beyond #grateful for your #patience #care #love #support and #silliness โค๏ธ you are my #oneandonly #soulmate #swolemate #bestfriend and #best #husband ever ๐Ÿ’ thank you so much for putting up with me the last 8 weeks and #always ๐Ÿ’‹ #cheers to the night show! The show is almost over ๐Ÿ˜œ #npcmuscle #rockstarcompetitor #selfiesaturday #couple #mrandmrs #fitfam #fitness #cute #blondie #bikini
Bi/Tri Day got us flexinโ€™. PS prob broke my nose swinging a preacher curl too high. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
Having a great day with my love. โค๏ธ #fitcouple #swolemate #vandiesel #FitChick #Booty #Legday #Workouts #Biceps #Gym #Motivation #Love #Faith
Tap bio link: @muscle.university_ for a FREE report on the Five Best Foods to Eat for Bigger Gains! ๐Ÿ’ช โ€ข Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช 1.Peak 2.Jockstrap LIT ... ///We champion all men, to be multiscious and polymathic (social corporeal intellectual artistic): A Supermodel (Spiritus/Breath/Spiritual) Jock (Manus/Body/Physical) Philosopher (Sophus/Mind/Mental) With A Heart Of Gold (Animus/Heart/Emotional)! Youโ€™re invited! Come./// ๐Ÿ’ธ๐Ÿ’ฐ๐Ÿ‘๐Ÿ‘๐Ÿ‘โ˜ฎ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ† #proudamerican #americafirst #makeamericagreatagain #MakeAmericaGreatAgain #gainz #gains #bro #bros #brocode #swole #swolemate #swolemates #bluelivesmatter #instagay #masc4masc #gayswithguns #gaymuscle #gaybear #capitalism
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช 1.Peak 2.Jockstrap LIT ... ///We champion all men, to be multiscious and polymathic (social corporeal intellectual artistic): A Supermodel (Spiritus/Breath/Spiritual) Jock (Manus/Body/Physical) Philosopher (Sophus/Mind/Mental) With A Heart Of Gold (Animus/Heart/Emotional)! Youโ€™re invited! Come./// ๐Ÿ’ธ๐Ÿ’ฐ๐Ÿ‘๐Ÿ‘๐Ÿ‘โ˜ฎ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ† #proudamerican #americafirst #makeamericagreatagain #MakeAmericaGreatAgain #gainz #gains #bro #bros #brocode #swole #swolemate #swolemates #bluelivesmatter #instagay #masc4masc #gayswithguns #gaymuscle #gaybear #capitalism
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช 1.Peak 2.Jockstrap LIT ... ///We champion all men, to be multiscious and polymathic (social corporeal intellectual artistic): A Supermodel (Spiritus/Breath/Spiritual) Jock (Manus/Body/Physical) Philosopher (Sophus/Mind/Mental) With A Heart Of Gold (Animus/Heart/Emotional)! Youโ€™re invited! Come./// ๐Ÿ’ธ๐Ÿ’ฐ๐Ÿ‘๐Ÿ‘๐Ÿ‘โ˜ฎ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ† #proudamerican #americafirst #makeamericagreatagain #MakeAmericaGreatAgain #gainz #gains #bro #bros #brocode #swole #swolemate #swolemates #bluelivesmatter #instagay #masc4masc #gayswithguns #gaymuscle #gaybear #capitalism
Want bigger arms? ๐Ÿ’ช . Tap on my bio link for a FREE report on what to eat for maximum gainz. โ˜๏ธ . Follow @curls.forthegurls Follow @curls.forthegurls Follow @curls.forthegurls
Rainy Saturdayโ€™s always call for a killer gym session with this girl @taylarshinn ๐Ÿ’ช๐Ÿป #swolemate #backday #upperbody
When I got to the gym. #Yim #sjaneco #swolemate @aguirrejr.santos #photooftheday #pickoftheday #bestoftheday #instagood #instadaily #unicorn @nike ๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„
๐ŸŒฎ TACO FEST ๐ŸŒฎ . When we hear Tacos, we donโ€™t just get excited. We buy matching T-Shirts and make our presence known. @nicolina_warrior_princess You had me at Tacos. . . . . #tacofest #sanjose #bayarea #foodies #powerfulnotpowerless #tacos #anchordown #eleven11 #tacoqueen #fitcouple #inkedup #inkedfitness #beardgang #hollister #healthylifestyle #swolemate #soulmate #youhadmeattacos #primalsantacruz
๐Ÿ’—๐Ÿ”ฅ Words cannot express how much you have changed my life ๐Ÿ”ฅ๐Ÿ’— . . ." Find someone you love and build an empire" . . . .#coupleswholift #swolemate #powercouple
BETTER NOW
๐Ÿ”ชchest day (heavy edition)๐Ÿ”ช @zachprichard โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ”ปbench press 5x2-5 ๐Ÿ”ปincline press 5x2-5 ๐Ÿ”ปdecline press 5x2-5 ๐Ÿ”บdumbbell incline 5x2-5 ๐Ÿ”บdumbbell incline 5x12-15 ๐Ÿ”บcable flys 5x12-15 ๐Ÿ”บfinisher ????????? Yโ€™all gonna have to wait for that!!!!!!!โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-*even on heavy days i like too incorporate 12-15 reps for hypertrophy!!!!!!!!!โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#healthandwellness #healthylifestyle #training #fitness #personaltrainer #chestday #chesticles #pecs #boobiess #columbus #trainer #swolemate #liftingweights #liftingpartner
Saturdayโ€™s program: chest and triceps. The big man and I just did what we do. Go in and work. I didnโ€™t write out weight or reps. I just pushed hard and moved to the next exercise. Then, I got a surprise. DTP triceps. Lol! Yay. Get the work in, yโ€™all. Crush it. #crushit #chestandtris #swolemate #madeofsomethingdifferent #pointsonthescoreboard @shanewayland @kagedmusclesupps @project.iron.therapy 5.26.18 Chest & Tris 6 minute treadmill warm up BB Flat Bench Press DB incline bench press **pushed 40s today. Felt good** Pec dec flies Cable DTP Triceps pushdown 100 body weight calf raises
Might be because she's gorgeous , or might be because she's got cake. Might be both Either way she's my number 1. ๐Ÿปโค๏ธ๐Ÿ‘ธ - - - #wbff #yyc #shredded #diced #abs #fitnessmodel #hotguys #beast #alphaasfuck #swolemate #TheDedicated #fitfam #instafit #makeithappen #unstoppable #ownworstenemy #fitrockstar #killingtheworkoutgame #sweat #pumped #gymoholic #picoftheday #alpha #intense #pauldillett #kelowna #fitnessphysique
Estos podrรญamos ser tรบ y yo, pero... aguanta vara, si somos tรบ y yo. ๐Ÿ˜โค๏ธ๐Ÿ’ช๐Ÿฝ #swolemate #fitnessfreaks
Wanna be my #swolemate ? #fitgirl #kcco #hookem ๐Ÿค˜
Vineyard adventures with babe๐Ÿ˜˜.
Last YOLO death workout. Block Pulls SUCK โ–ช๏ธ2โ€ Block 315-2x2 โ–ช๏ธ2โ€ Block 300-2x3 Volume 285x6 until hands ripped - thanks new bar! ๐Ÿ™ƒ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Squats ๐Ÿ–ค โ–ช๏ธBox Squat 225-2x3 โ–ช๏ธBox Bands 185-2x3 โ–ช๏ธBox Bands 135x10 โ€ข โ€ข โ€ข Ft. @deadlifttillimdeadtees Powered by @krispykreme Sexy spotter ๐Ÿ˜ #swolemate โ€ข โ€ข Excited/Nervous for new program... not done by me ๐Ÿ˜ฌ Spanx grrllll โค๏ธ๐Ÿ˜‰ โ€ข โ€ข โ€ข #saturdayvibes #squats #deadlifts #deadlifttillimdead
Today marks 15 whole years with this guy (6 married)!! In honor of this momentous occasion, Iโ€™m posting a pic of us when we were young, tan, well-rested, and took trips in our free time to tropical islands. Not so much the circumstances these days๐Ÿ˜‚ We have experienced so much life together over the years and I couldnโ€™t be more proud of the man youโ€™ve become or more thankful I get to do life with you, J! #thephillipslife #datinganniversary #fifteenyears #soulmate #swolemate #throwback #husband #wife #4kids5andunder #fullhandsfullheart #highschoolsweethearts
I told my girl I was going to kick her ass today. I donโ€™t think I disappointed. Deads, squats, inverted leg presses, medicine ball throws, tire flips, sit ups with the medicine ball. I wanted a powerful routine and I got it. And itโ€™s no surprise that with @isee_emily there I broke my own barriers and PRs and did the things Iโ€™ve been too scared to do. Last week my max dead pull was 145 for 2. This week I did a solid 165 for 3 and a messy as hell 175 with her there to talk me through. Surround yourself with people who see more in you than youโ€™re capable of seeing yourself, who strive to push you to open your eyes to what you are capable of. This girl is a beast and a queen and working out with her is good for the soul. #fitfam #weightloss #weightlossjourney #girlswholift #swolemate #loveofmylife
Well, hallo there Calvin!
Swipe ๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘ˆ๐Ÿพ !! ๐Ÿ—ฃ๐Ÿ—ฃBIG SHOUT OUT & THANK YOU to all that came out to the bootcamp today! Had such a great time and got a dope workout in! Me and @brolicplem already planning out next one ๐Ÿ˜๐Ÿ˜๐Ÿ˜ˆ! Stay tuned for more info! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ . . #Prep #BlackFitness #FitFamily #FitChicks #EbonyFitness #Sexy #FitThickArmy #IGFitness #TeamFit #instafit #Motivation #GirlsThatLift #gainz #Workout #Fitspo #Hardwork #Flex #beastmode #Train #dedication #Progress #Motivation #CrossFit #ifbb #trainer #npc #swolemate #NJ #NY #fitnessaddict #bodybuilding
Just banged out my garden for the year post a 11 mile run, a deadly Shoulders/Traps/Arms workout! Time to drink a few Summer Shandyโ€™s and get to lock-inโ€™ back some. ๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #Garden #Healthy #Greenlife #swolemate #instafit #swolemates #igyoga #swolegang #fitfam #swolfie #fitness #workout #yogi #training #exercise #yogaeverydamnday #muscle #fitnessmodel #strength #weight #fitnessmotivation #weightloss #gym #health #weightlossjourney #motivation #fitnessjourney #transformation #igfitness #bodybuilding
๐Ÿ๐ŸŒผ๐Ÿ‚๐ŸŒบ๐Ÿ๐ŸŒป๐Ÿ๐ŸŒธ F L O W E R ๐Ÿฅ€C H I L D ๐Ÿ๐ŸŒผ๐Ÿ‚๐ŸŒบ๐Ÿ๐ŸŒป๐Ÿ๐ŸŒธ๐ŸŒผ๐Ÿ‚๐ŸŒธ๐Ÿ
Team work makes the dream work ๐Ÿ™Œ Helping @jessthabest87 with weighted incline push ups ๐Ÿค— Hard work ๐Ÿ˜œ #ilovemyjob ๐Ÿ˜‰
Are your arms not as big as you want them to be? Let's change that.. ๐Ÿ’ช . Tap up on my profile link for a FREE guide on what to eat for maximum gainz. โ˜๏ธ . Follow @curls.forthegurls Follow @curls.forthegurls Follow @curls.forthegurls
After weeks of #crohnsflareup -> amazing #fridaypump #germanvolumen #workout with MY bestie @stephaniemay_ at @repeat.dk -> come and try their new #outdoorgym -> it rocks ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช and #saturdayworkout #gunshow and #deltsworkout with stunning @sarah_bro_trasmundi_ ๐ŸŒธ๐Ÿ™Œโ˜€๏ธ I love my #fitnessfamily and my #swolemate @itslarsfrost โค๏ธโค๏ธโค๏ธ -> @playitasresort @playitas_management @apollosportsdanmark @apollorejser 3.6-17.6 ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #crohnsathlete #crohnsfighter #ostomylife #ostomyathletes #ostomyawareness #chronicillness #chronicpain #fightforyourdreams #traintogetherstaytogether #frostengel
A day of food, art, and fun at the Prairie Arts Festival โค @jontheoak #coupleswholift #swolemate #festival #summer #chicago #love #android #photography #art
Why go to #thegym , #sleep welll, and #nutrition properly when MJ can sell you a fresh looking #sixpack on the corner ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ... @MJTamondong aka @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #PeopleWhoLifts #Iminshape #Explore #ExplorePage #SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy #official #socialmediaprofile outlet #pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Shoulder and triceps done๐Ÿ’ช๐Ÿฝ Went to the gym earlier than I usually do this morning and itโ€™s took all the energy out of me, on the sofa now dozing๐Ÿ˜ด #Gymsharkwomen #gymshark #gym #fitness #instafit #workout #fitnessmotivation #fitspiration #weightlifting #weighttraining #bodybuilding #musclebuilding #gymlife #gymselfie #fitfam #swolemate #fitspo #strongnotskinny #gymrat #motivation #girlswholift #girlswhosquat #physique
Climbing mountains together - life is better with you babe @coreypaynerw โœŒ๐Ÿฝ๐Ÿ’‹๐Ÿ’™
Looking for a quick and healthy breakfast for on the go? This amazingly refreshing smoothie has a total of 122.7g of carbs, 10g fat, 54.9g protein and 782cal. I use a whole cup of oats as I am doing a lean bulk and I never go a day without one! Whatโ€™s your favorite way to have oats? Leave me yours in the comments below ๐Ÿ‘‡๐Ÿป Made by my amazing #swolemate @hopeashleighsfitness @gaspari #fitlife #instafit #healthylifestyle #instagood #fitspiration #fitfam #fitspo #healthyeating #fitnessaddict #cleaneating #physique #photooftheday #shredded #Gymtime #nopainnogain #workout #healthy #healthychoices #strength #gym #lifestyle #fit #fitness #fitnessmotivation #gymlife #training #bodybuilding #aesthetic #trainhard
#TransformationTuesday - 9 months 163 lbs - 180 lbs 8% drop in BodyFat - Getting in the Gym Daily was the Easy part. Figuring out and re-programming my Metabolism was the hardest: -6 meals per day (shakes included) -Figuring out how many calories I needed to consume to slowly put on muscle, and using Carb Cycling and Carb Timing to take fat off at the same time -I taught myself how to look at a plate of food and figure out itโ€™s macronutrient breakdown (Protein/Carbs/Fats) - Canโ€™t wait to see what a year of progress looks like! -
Welp, my first goal 8 months ago when i started this fitness lifestyle was to see if i could ever get to single digit BodyFat - And Iโ€™m close, finally 10% BodyFat, I think that itโ€™s time to bulk up. Let the gains begin๐Ÿ˜ฌ P.S. i have the best photobombing photographer ever lol
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