#swolemate

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When you and bae had bomb ass workout 💪🏼🙌🏼🔥 #legday #shouldersandtris #teamcallaway #fitvivi #powerhousegym #gymshark #fitcouple #swolemate #sweatingforthewedding #fit
Round 2 for us on this national holiday. Fasted cardio this morning and intense back session followed by some more cardio to finish the day. The sweat was real tonight to the point that @alexleigh613 couldn’t read the words on my @steeltribe_musclegearapparel shirt. #trainharder #showup #everydamnday #steeltribemusclegear #steeltribe #backday #crushinit #powerhouse #powerhousegym #powerhousegymoldbridge #beatsbydre #swolemate #wce #grindin #weddingfit
One day I’ll do this with 2 Bosu balls 💪🏾 until then this will do lol 4 sets of 25 #GymLife
yes, I bring my pup to the gym and make him workout with me. #helovesit #everyoneloveshim #DocHolliday #swolemate 👫
This lady is the love of my life. She gets up everyday and gets out and just crushes her goals!!! #goalgetter #crushinglife #crossfiter #swolemate #fueldedbyherbalife #followus
Give this leg raises variation a shot! Besides hitting your lower abs hard, you get some grip work in and get your hips moving as well. I also like that if you control the movement you won't swing like with normal raises. I accidentally left the bar in the way so I had to lift my feet up and over. Made for a good variation though! Anywho, give it a shot! . . . . . #powerlifting #bodybuilding #powerlifter #powerliftingmotivation #bodybuilder #deadlift #squat #squats #strength #athlete #strengthtraining #gains #swolemate #obliques #fitness #legday #muscle #workout #bodymindsoul #bench #gym #benchpress #fitfam #calisthenics #motivation #family #abs #abworkout #plyometrics
Bent over dry heaving as the wind sends chills down my back... that’s the kinda quad day we had. It was killer... I loved every minute of it. Some people think that’s taking it to far. It is. It’s taking it to the next level. When you want something as bad as you want to breath, you can push your body past failure, creating that new you, that next level. @ifbbpromikeely thanks for pushing us to that next level sh*t! @jh.patrick thanks for #grinding with me every step of the way #swolemate #powercouple #fitcouple #nextlevel #achievedreams #procardhungry #dreamchaser #npcfigure #npc #procardchasing #fitnessjourney #mondaymotivation #instagramfitness #shehulk @worldgymsheffield #quads #nextlevel #strongisbeautiful @bearkomplex @nutrakey #nkambassador @fitness.motivation_girls @girlswholift #strongisbeautiful #firefighter #figurecompetitor
Hey there 🙋🏽‍♀️ my sexxi man! I’m ready for a ride🏍💨 😘😍 #MCM #MCE #lovemesomehim #wearemyfavecouple #mysuperman #unconditionallove #unstoppable #neveradullmoment #bestfriends #goodvibesallaround 🤴🏾👸🏽#status ❤️#bosscouple #fitcouple #swolemate #happyvalentinesday #JMun #LundiLundi 💃🏽🕺🏾@biggeuro
Some of you boys don’t even weigh 185 💪🏻😏‼️ Shoutout to my #swolemate @sunil_persaud for helping me get right. #swolelife #bodyunderconstruction #strongerthanyesterday #currygains #buildinggreatness #onerepatatime #welitbaby 🔥
Photobombed by bug, but I guess we are squad goals for life! #LittleBug #LoveBug #SquadGoals #Swolemate 😍
Just a little upset he was taking all the good lighting 😂😂 Missing my love today💔 #swolemate #futurehubby #outangled #illleavethishere #fitcouple #picturefail #gymdates #lilthrowback #mcm 😍 #proudofhimself #justwannakisshim #fitness #hesluckyhescute #babytricep
Thanks @montaachi for my little notes today! You brighten my day! #yoursweet #swolemate #mealprep #lovenotes #kisses
Many will quit because they expected an easy ride. You won’t quit tho, you don’t believe in that. #destroyexcuses
My favorite human ❤️ is it October yet?! #mce #marricagetmarried #frankfurths #futurehubby #swolemate
Hitting my openers for doubles today. Now to rest and eat this week 💪🙌 #powerlifting #competition #swolemate #gymporn #legday #squats #deadlift #glutes #beastmode #fitfam #powerlifter #homegym
Let passion move you. • • • 📷: @capturedbykirsten
TRUE LOVE NEVER DIES!!! You are and will always be my One and Only, and my Soul Mate!! We will be together again babe!!! 💜❤🙏🏽😇 #foreverinmyheart #gonebutnotforgotten #hisbeauty #herbeast #swolemate #soulmate #hisegyptianqueen #12 #myhotchocolate #wewillbetogetheragain #Mostrong #teamMo #teammaurice #coachmo
Alpha Female Training the only way a girl can train Repost @meggangrubb ・・・ HIIIT circuit to make life fab 🌚 Little bit of a burn out finishing circuit to keep the bod and heart happy 👏🏻 1️⃣ split squat jump into elevated split squat jump (swap legs halfway through time) 2️⃣ squat jump into box jump into abductions 3️⃣ side box jump into crossover side box jump 40 secs per exercise, 3 rounds and u ready 😍 Wearing alla the @gymshark ombrés ❤️ #workoutvideo #gymsharkwomen #booty #bootyfordays #motivation
Alpha Female Training the only way a girl can train Repost @meggangrubb ・・・ Boooty burn out finish off like jelly 🍑🌚 Little finisher for after a leg or glutes workout to finish your session as a walking jelly woman/man 👏🏻 1️⃣ crab walk into sumo squat jump 2️⃣ sumo squat into elevated curtesys 3️⃣ box jump squat overs 40 secs per exercise, 3-4 rounds! Song - Havana Mash Up Wearing all the @gymshark goodness ❤️ Ps my full workout routines are always on my YouTube Vlogs if you want to see them the link to my channel is in my bio 🤗 #workoutvideo #gymsharkwomen #motivation #booty #bootyfordays
So what if you failed? Take that lesson and grow 💪🏾 forever forward ⚫️ solid stringer on @jav_hulk
Wives take selfies, husband sit and wait. 🤣👯‍♀️
I should know by now that selfies need to be taken preworkout 🙄 because my hand was so shaky that this picture was nearly impossible 👋🏼 but I was determined because my #mcm doesn’t consent to #gymselfies very often. Whose chest pump was bigger? 💪🏼🤩 #swolemate #mce #daydate #liftingpartner #iloveliftingwithhim #itsmyfavorite
Gym time with my #swolemate
A common question both Aubrie and I get asked is “How do y’all eat all that and not get fat?” Well, jokes on you, we are! . In all seriousness, we don’t eat like this all the time. It is vacation so, of course, we are going to enjoy ourselves. When you see us eat treats not on vacation, it normally fits into our macros. . We are actually more active than normal on vacation. Why is that? Aubrie and I both have pretty sedentary jobs, but on vacation we are walking a lot more. While we were at Disney I averaged 18,000 steps per day, over double what I normally walk. . We split the treats. When you see all of these yummy goodies, we are splitting them between us, and sometimes the other people that are with us. . We occasionally fast. While we were on our Disney trip, I only had a protein shake for breakfast and once didn’t even eat until dinner time (granted I ate A LOT when I did eat). . We always try to get a healthy option. It may not happen every meal, but we always aim to have one meal that is a lean protein with lots of green vegetables. . What do you do on vacation? Do you splurge or try to keep it in your macros/clean? @aubrieb #memoriesovermacros #teamcookie
Sometimes when you try hard to have a special day with your loved one, this happens. But, it makes for an even better day when you can solve a problem together and without arguing or bickering. #swolemate #shesakeeper #daydate
“Continuous effort — not strength or intelligence — is the key to unlocking our potential” — Winston Churchill . . . We all possess the key to our own success. #neverfuckingquit . . . Plyometric Training today - 21 Day Fix Extreme (I used 20 lbs dumbbells) + Hammer & Chisel: Hammer Plyometrics (2nd Round only) 💥 IF you aren’t toast at the end of 21 DFX Plyo then add on the 2nd round of Hammer Plyo, it’s only an extra 10 minutes and his Plyo moves are different from 21 DFX. Challenge yourself💥 + 10 Minutes of Yoga Abs with Vytas from BOD yoga studio. #mondaymotivation
Alpha Female Training the only way a girl can train Repost @meggangrubb ・・・ Dumbbell only booty glutey circuit 🍑🍑🍑 A few fab little exercises to target the glutes, i’d usually follow these movements from compound lifts such as squats, deadlifts and hip thrusts 🤩 1️⃣ sumo squat with 5 pulses - 12 reps X 4 2️⃣ lunge with kick back - 8 per leg X 3 3️⃣ elevated glute bridge close leg - 12 reps X 4 Lemme know if you try any of them they will def make your bum happy with all the aches 💅🏼 Song - Crying in the Club/Shape of You - Camilla Cabello/Ed Sheeran Mashup Also if you want to see my full leg workouts I post them on my YouTube channel which is linked in my bio! #workoutvideo #motivation #squats #booty #bootyfordays
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