#swolemate

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Want bigger arms? Tap bio link: @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_
Check out our new cover! What do you think? On sale now at $6.99 (Reg $10) October only! #Tag a friend who'd like a copy before the sale is over! ** PEACE ** and like He-man: YOU GOT THE POWER!! ************************ #thesweatlife #hiitworkout #muscle #gains #gymlife #strong #healthy #fitfam #gym #fit #fitnessmotivation #fitness #fitspiration #fitnessjourney #gym #workout #nutrition #eatclean #transformation #booty #healthylifestyle #diet #bodybuilding #body #swolemate #swole #jacked #bootygains #🍑#10in30
2 miles in ✔ He increased his mile by 90 seconds!! #swolemate #teammarried #coupleswhoruntogether
It literally never gets easier leaving you matter how many times we do it. I'm sitting at the airport already counting down the days until we're together. Miss you babe. #imasadalope #dallas #texas #texasbae #lovebae #love #beeb #swoonme #soon #swoonmate #swolemate #icantwait #missyou @the_zechman
Another workout video with bae 🤷🏻‍♂️ ⁣⁣ ⁣⁣ ⁣ ⁣ 🎧 - Forbidden Fruit by @officialversatility ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #fitness #fitnessmotivation #fitfam #fitnessmodel #greatness #trackandfield #tracknation #highjump #decathlon #decathlete #baegoals #swolemate #fitcouple ⁣⁣
Hey guys here’s a stair master workout you can incorporate at the end of your workout! Swipe Right to see!🔥🎉
Tell me about it, stud.
✨Special thanks to Ashley @boyntonbeach24hrfitness for inviting us to come workout! Chest & Tris for ya 🎉 #chest #chestday #triceps #tricepsworkout #explore
@ahshposh & sis gettin it in. #ClientSpotlight
Back in the lab solo dolo...Archie gets ☝🏾 more day of rest then it’s improvement season for him. Shoutout to my lats for showing up and showing out; they’re looking mighty thick right now 👌🏾 #improvementseason #onedeep #lats #backday #vtaper #bodybuildingmotivation #swolemate #gains #npcfigure #npc #ifbb #thick
First, i want to congratulate my good friends @arfitcoach and @krobs88 on the birth of their baby boy! Secondly, I want to give Kari the credit she deserves for being an absolute beast when it came to her workouts the last nine months. She was able to spin twice a week nearly full term. In addition to her spinning, she did weight training twice a week and was able to do so one week past her due date. Through her consistency with weight training and spinning, she was able to keep her weight gain to just 28lbs with nearly no aches and pains the entire time. Kari never canceled or gave anything less than 100% during each workout. We will be starting her post pregnancy routine in roughly 6 weeks! Note: the picture of Kari doing lunges was taken 3 days before her due date!!!
ME ENTERING THE WEEKEND (TOP) VS ME ENTERING THE WORKWEEK (BOTTOM)
HOW-TO: 3D Lunges 🎃Start standing with feet together and lunge forward with your right foot creating a 90 degree angle with both the front and back leg. 🎃Push off with the right foot to get back to the starting position. 🎃Now take a wide step with your right foot to the right, pushing your hips back, keeping your chest up, and making sure your right knee doesn’t go over your right foot. 🎃Push off with the right foot to get back to the starting position. 🎃Now step straight back with your right foot, creating that 90 degree angle again with the front and back legs. Chest up. 🎃Push off with your right foot to get back to starting position. 🎃Repeat on the right leg for 3 sets of 12 reps and do the same for the left leg. #grindandgrit #fitnessgoals #fitnessmotivation #getfit #fitlife #training #strongnotskinny #workoutmotivation #fitspo #beastmode #swolemate #battleropes #bootcamp #personaltraining #whatsyourwhy #bettereveryday #liftheavy #ladieswholift #weightlifting #southernpines #moorecounty #howtoexercise #howto #sopines #whatsyourwhy
Happy anniversary babe I love you so much are love is as strong as a tree as we our family grows like branches they are weak which means times get harder for us but also just like a tree our roots are strong and spreads through the world the same as our love has a strong foundation that keeps growing!! 😘💜😘💜love you guys babe @sarah_catherinex_0 😍😍 #love #strength #anniversary #beautiful #always #neverendinglove #nature #babe #beard #beardgang #swolemate #soulmate
We are continuing to put in the work necessary for achieving our goals & recovery at an even quicker rate with the help of @bpi_sports_canada..they speak for themselves & are making some serious noise w products such as keto bomb & the new 1MR that has beetroot in it!!!!
WHOS YOUR SWOLE MATE?
Free report on how to make fast gains in bio: @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_
My fiancé melts my heart. He packed my lunch today and left a sweet note. I'm so lucky to have such a wonderful, caring man. Thank you @kurtis_cash for all you do for me. I appreciate and love you! Sniff! #love #thelittlethings #lunch #lovenote #bestfriends #swolemate #fiancé #healthy #yum #perfect #blessed #thankyou #cute #perfect #myeverything #happy #instagood #surprise #imagocrynow #healthylifestyle #spoiled
#CrossFit #Extreme ! #exercise #workout #healthyliving #Repost @the_infamous_ike with @get_repost ・・・ So @24hourfitness doesn’t offer #CrossFit shit so I had to improvise.. don’t judge me #doyouevenliftbro #swolemate #zerofucks
When you and your wife run at the same trail but not at the same time. You may return to notes om your car like this 😊 #love #marriage #happilymarried #littlenothings #kissyface #lovenote #swolemate
My heart is so so full after this little vacay back to FL! So happy to spend time with all of the ones that I love💕 I am already counting down the days til we come back for Christmas❣️ FL is forever home to us🌴☀️ - - - - - #florida #home #fitcouple #redhair #mermaid #girlswithtattoos #inkedgirls #fitnessgirl #fitnessmodel #happyheart #fitspo #fitfam #swolemate #iloveyou
That face you make when you lay your eyes on a nice set of breasts.... of chicken 🙄.. get your head outta the gutter your freaks. Lol . . Week 1 of the #1stphormathletesearch was suppose to show a supp stack, and I’ve always sucked at following directions because my brain is always in create mode. Rules are made to bend and break, right? Well, actually I just haven’t been taking many supplements at all whosoever, but I’ve had the level 1 protein from @cleaneatzcanton and it rocks muh socks. My stack is: Food. Intellect. Inspiration. Fear of depression over and over. Bc f*ck depression and suicide. I got you. You ever need to break those walls, I’ll fight them in your shoes with you. Most people just want to bury you with positive words and messages, but how many actually want to achieve level of empathy and feel your pain? 🙋🏻‍♂️. Guess I’m just that twisted . . That’s what Gods Warriors Unite is all about and I’m happy to try and coincide @1stphorm to convey real life message. Let’s do this thing. @cleenvision , that’s me.
The world is full of terrible people, that do bad things.....so find the one that makes you #laugh , cum and doesnt judge how much you #eat . #relationships #bodybuilding #terribleadvice #swolemate #armworkout #gym #beautieswhobeast #sexweightsandproteinshakes #eatallthefood #cutecouples #girlswithmuscle #deepthoughts
People In glass houses shouldn’t throw stones.
Im supposed to be bulking but times are tough and food is scarce. But taking care of your own kind is always top priority 💪🏻🦁🔮🕺🏼
There’s so many dates in the year that have exceptional meaning to me, and well today handsome, today is one of them - but I also can’t help but think that on this twenty-third just three months prior to now, this day was significant to your lifeline. I remember it as you put it, the day your life became a complete wreck. Even so, I came as soon as you called, always dropping what I was doing because no matter the time I just wanted to be with you and in your presence. You used to tell me I could fix anything; that I was the levelheaded one, but that week I failed. I failed you, us, and everything in between. And it’s just I feel broken. All these memories flashing back, drowning me in my head. I look back at our pictures and I break, seeing that smile, the way you’d flex, the pure joy you had on that face that you expressed to me just that week you felt with me. Optimism it was. I look back and I’m cracking, constantly being flooded with images and thoughts of you. You changed my life completely just a year ago on this date. We picked each other and although our journey was rough, to the end we still picked one another - and I so desperately miss you and the adventure we had. I believe miracles do exist, and you were mine, but I just wish there’d been more time for the magic of a miracle to help save you. My handsome, my whole heart. 📸|| thank you @jyoonbuhg for capturing this on the day we set lanterns for you ❤️
Like Thor? Ugh... why does this almost seem like a math equation? 😅😅😅 motivation #superheroabs #nerdgirlscanbefitgirls #fitness #fitlife #swolemate #goals #noexcuses #workoutoftheday #wootd #thor #godmode #thegods
TAG YOUR #swolemate 😊 Love working out with this beauty “ there’s always room to improve “ We are done for the day 💪🏾😊 now time to eat 😋
#Repost @ckmillerfitness with @get_repost ・・・ HOOVER DAM PICTURES! SWIPE! The Hoover Dam was AMAZING! We highly recommend it if you're ever out there. It was even prettier than I expected with the mountains and everything around it. Definitely go for a walk on the bridge (this 1st picture was from the middle of the bridge). . We first crossed the dam, parked and walked on it and all around it. Then we started the drive back to Vegas and stopped at the bridge for some pictures! IT WAS A GREAT TIME, definitely add it to your bucket list next to Las Vegas.😏 It is only about 30-40 minutes from the strip, with traffic. I have roughly 1 million pictures and videos from vacation haha. If I have time later this week, I am hoping to at least get all my video footage together and up on YouTube! We didn't do nearly as much video as we wanted, with us in it. But, I did get a lot of landscape footage, etc. Which still looks super cool so I'll get it done. Cuz even if you don't watch it, we will want it in the future!😎 . . . . . #travelcouple #nevada #Arizona #hooverdam #thehooverdam #dam #fitness #couple #swolemate #travel #vacation #instadaily #inspiration #fitcouple #picoftheday #photography #explore #tourist #bouldercity #neverstopexploring #water #sun #married #life #exploring #iam1stphorm #live #yolo #wife
Stretch Shortening Cycle (SSC) and performance The SSC is your body’s mechanism for using elastic potential energy. Athleticism revolves around the SSC. The greatest athletes can stop and redirect force faster than their opponents. Whether it’s a stop and go route, cut to mid field or exploding out of the hole after a heavy clean, the SSC is the universal system involved. A practical example of this is the “bounce” at the bottom of a squat. Using the momentum from the bounce helps you grind through the lift. Improving the SSC can pay huge dividends to your performance. Ways you can improve the SSC are training movements through full ranges of motion, pausing at end the range, and training explosively. Example exercises include ass-to-grass squats, pause squats and box jumps. Add one or all of the concepts above to improve your SSC break through stubborn PRs. Message us or comment below for more information on how to improve your Stretch Shortening Cycle and performance!
HOOVER DAM PICTURES! SWIPE! The Hoover Dam was AMAZING! We highly recommend it if you're ever out there. It was even prettier than I expected with the mountains and everything around it. Definitely go for a walk on the bridge (this 1st picture was from the middle of the bridge). . We first crossed the dam, parked and walked on it and all around it. Then we started the drive back to Vegas and stopped at the bridge for some pictures! IT WAS A GREAT TIME, definitely add it to your bucket list next to Las Vegas.😏 It is only about 30-40 minutes from the strip, with traffic. I have roughly 1 million pictures and videos from vacation haha. If I have time later this week, I am hoping to at least get all my video footage together and up on YouTube! We didn't do nearly as much video as we wanted, with us in it. But, I did get a lot of landscape footage, etc. Which still looks super cool so I'll get it done. Cuz even if you don't watch it, we will want it in the future!😎 . . . . . . . . . . . . . #travelcouple #nevada #Arizona #hooverdam #thehooverdam #dam #fitness #couple #swolemate #travel #vacation #bucketlist #instadaily #inspiration #fitcouple #picoftheday #photography #explore #tourist #bouldercity #neverstopexploring #water #sun #married #life #exploring #iam1stphorm #live #yolo #wife
#Repost @fittchick12 recording with her magnetic Z-Case 💪🏽 ・・・ Jumping into Tuesday super exhausted but have to do my 30 burpee challenge #burpeechallenge @selfie_z • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner
Had work obligations today so no time for me to workout, but my boy still got his in! He said there was a SERIOUS lack of motivation today & his #StreetParking workout about killed him. Peep his SOS and other message 😂 #Crossfit #HomeGym #SOS #HesDying #GymPartners #Swolemate #ComingToYourRescue
Best friends for LIFE! 🐕 I really think my dog is laughing because I am kissing her and not @jaymedonovan 📷:@jaymedonovan
Frustrated with not being able to add muscle to your frame? Then tap my bio link @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_
My prepped dinner! Spaghetti squash, kale, mushrooms, grilled chicken, sautéed in garlic, and Greek yogurt ranch ! - - - Don’t forget in order to continue being successful in your journey you NEED to eat. I’ve switch my eating around and change my caloric intake, I added more nutrient dense foods, and more veggies! I realized I got to a point where “if it fit your macros” was what I was living off of. Poor nutrition = poor results. - - - Don’t be afraid to reach out to people for help and support! It’s definitely better than being in it alone and unsure of what you’re doing! #legionofboom #1stphormathletesearch #duespaid . . . . . . . . . . . . . . . . . . . . . . . #benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #mealprep #swolemate #motovation #squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm
And work out. And be funny. And like tacos. Why is this so hard 🤣😂🤷‍♂️ #singleaf . #tacos . #hoesbelike . #swolemate . #wheresbaeattho .
I only have enough time for a quick recap before my eyes aren’t able to stay open any longer 😴🙈😄 . . My bf asked me last minute if I could fill some extra tickets for a haunted hayride that sold out before I could get my hands on some. Thanks @baileycroce . . We raced home from basketball practice to eat and drop the boy off at my Moms and me and the girls went! We had a great time and I even have a few pictures with me in them to show for it! . . My kids are going to look back at the millions of pictures they will have to remember their childhood and they will see that all of the sudden in the middle of 2018 their Mom started appearing in the photos too. She wasn’t just the one behind the lens (or phone I guess) and refusing to be in them. . . Be in the photos Mama. You won’t always love how you look but they will ❤️
Who are you? . When they ask you who you are, you can say, “I am the one who never gave up” . What drives you? What motivates you? What inspires you? Are you dedicated? . Giving up is not an option! Get off your ass and show the world who you are! . ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ No matter the time, put in the grind 💪🏼 . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
If you knew how hard my crazy girl was squeezing me you’d know why my face looks like this 🤣 . . Blakely is our 3 year old that has this Mama completely wrapped. She literally listens close to zilch but steals your heart with the first word she speaks. (That is IF she speaks to you) It takes her a long time to warm up but she is so spontaneous and silly. She’ll make you laugh like I’ve never seen. . . Isn’t it crazy how unique your kids’ personalities are? All of our 3 babies are completely opposite. . . I am so grateful for them ❤️ What is something you’re grateful for today?
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