Bi/Tri Day got us flexin’. PS prob broke my nose swinging a preacher curl too high. 🤦🏼♀️🤦🏼♀️🤦🏼♀️
Vineyard adventures with babe😘.
I told my girl I was going to kick her ass today. I don’t think I disappointed. Deads, squats, inverted leg presses, medicine ball throws, tire flips, sit ups with the medicine ball. I wanted a powerful routine and I got it. And it’s no surprise that with @isee_emily
there I broke my own barriers and PRs and did the things I’ve been too scared to do. Last week my max dead pull was 145 for 2. This week I did a solid 165 for 3 and a messy as hell 175 with her there to talk me through. Surround yourself with people who see more in you than you’re capable of seeing yourself, who strive to push you to open your eyes to what you are capable of. This girl is a beast and a queen and working out with her is good for the soul. #fitfam #weightloss #weightlossjourney #girlswholift #swolemate #loveofmylife
Well, hallo there Calvin!
F L O W E R 🥀C H I L D
Climbing mountains together - life is better with you babe @coreypaynerw
- 9 months
163 lbs - 180 lbs
8% drop in BodyFat
Getting in the Gym Daily was the Easy part.
Figuring out and re-programming my Metabolism was the hardest:
-6 meals per day (shakes included)
-Figuring out how many calories I needed to consume to slowly put on muscle, and using Carb Cycling and Carb Timing to take fat off at the same time
-I taught myself how to look at a plate of food and figure out it’s macronutrient breakdown (Protein/Carbs/Fats)
Can’t wait to see what a year of progress looks like!
Welp, my first goal 8 months ago when i started this fitness lifestyle was to see if i could ever get to single digit BodyFat
And I’m close, finally 10% BodyFat, I think that it’s time to bulk up.
Let the gains begin😬
P.S. i have the best photobombing photographer ever lol