#swoleupfitness

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biar pun belum sihat’ hantam sja lah... 😥💪🏾 - unlimited swole up fitness BAG 💼 sale!!! for more inquiries dm @swoleupfitness 👍😘 - - - #fitness #health #bag #fitnessbag #swoleupfitness #labuan #fitnessmotivation #like4like #nevergiveup #keeppushing
After impact, tyg ontot sket #swoleupfitness
"Success is stumbling from failure to failure with no loss of enthusiasm.” - swipe left to see more✅ INI KALI LAH BROH! #fight #for #champs #follow #him @alasagumie @alasagumie 💪🏾 #certified #coach #trainer @swoleupfitness - c’mon guys don’t waste your time to just eat and work and doing some none sense stuff, give a time sometimes for your healthy body lifestyle 😉 life is too short if you want to make it short honestly..!✌️ - fine this awesome FIMA guy ( #filipino #melayu )@alasagumie - - #fitness #health #gym #gymmotivation #swoleupfitness #legday #friday #like4like #follow4followback #nevergiveup #instafit #instagood #tag #thailandfitness #comment4comment #keepmovingforward #bodyfitness #positivevibes #positive #bestoftheday
it’s 22nd day’s of training and this is all what i’ve got... 🙏💪🏾 #keepmovingforward #followher @flaviamannieluntak - SWIPE LEFT TO SEE MORE✅ - Leave your ego at the door every morning, and just do some truly great work. Few things will make you feel better than a job brilliantly done. - Robin S. Sharma - #22ndday #fitness #health #swoleupfitness #gym #gymmotivation #photooftheday #bestoftheday - #instapic #instagood #instafit - - #gainingmuscle #indonesia #chinese #comment #tag #kadasandusun #filipino #friends #like4like #follow #nevergiveup
Welcome To The Club! - at @swoleupfitness - Online Coaching? DM/Whatsapp in bio 👆👆👆👆 Email : irwansyah6265@gmail.com - #swoleupfitness #workout #fitness #labuan
Bila ko lepas running 4km be like... . Lewat start running petang tadi so dapat buat 4km saja lah. Pasal tak puas hati dengan training dlm minggu ni, sambung pula di gym. Ingat nak layan cardio je atas treadmill, tapi tengoklah sendiri apa yg dah buat ni. Jangan besok pagi ko turun keja jalan mengengkang pula 🤭🙆🏻‍♀️ . #PreMadWarrior2018 #workoutmotivation #fitmalaysia #strongmalaysia #fitlady #stronglady #runmalaysia #pdrm #swoleupfitness #labuan
Loading Time! - at @swoleupfitness - Online Coaching? DM/Whatsapp : 014-956 1808 Email : irwansyah6265@gmail.com - #swoleupfitness #teamswole #athlete #physique #labuan
DO’s & Don’t #workout - swipe left ✅ - #follow for more update - @my89.fitness @my89.fitness ——————————— - #nevergiveup #dontstop #dontgiv #fitness #health #gym #body #bodybuilding #physique ——————————— - - - #labuan #swoleupfitness #selangor #malaysia #sangkol #like4like #likeforlike #likeforfollow #followtrain #dontgiveafuck
Superior14 in SwoleUp Fitness! - Sponsored by @swoleupfitness - Online Coaching? DM/Whatsapp : 014-956 1808 Email : irwansyah6265@gmail.com - #superior14 #swoleupfitness #teamswole #athlete #labuan
When we are no longer able to change a situation, we are challenged to change ourselves. - #2ndday #challenge #flexday - - - - - #fitness #gym #thursday #bestoftheday #asian #swoleupfitness #like4like #likeforlike #likeforfollow #follow
Ke Mana Kah Kita Ni? 😣... - Online Coaching? DM/Whatsapp : +60149561808 Email : irwansyah6265@gmail.com - #inikanraya #kosongkosong #athlete #teamswole #swoleupfitness #labuan
Hi Wednesday - Online Coaching? DM/Whatsapp : +6014-9561808 Email : irwansyah6265@gmail.com - #mensphysique #athlete #teamswole #swoleupfitness #labuan
Superior14 Product in the house! - Get 5% discount if u membership at @swoleupfitness - #superior14 #supplement #teamswole #swoleupfitness #labuan
Serious on your Sizing Mode? Grab your Serious Mass Now!!! Don't Miss It!!! - 1250 Calories 50g Protien 250g Carbs 25 Vitamin & Mineral - Get 5% Discount Price if you in Membership only at @swoleupfitness - #mensphysique #physiquecompetitor #bodysmart #competitor #junior #bodybuilding #singing #dancing #gym #routine #lifestyle #motivation #workforit #nopainnogain #nevergiveup #artistic #adidas #nike #one - #likeforalike #likeforfollow #instadaily #teamswole #swoleupfitness #labuan
Coming soon got six paxxx😂😂😂 ##gymlife ##swoleupfitness
Pre workout meal.....bout to drink pre and go hard in the gym with my the yoga monster @e.m.pathyoga. #bigeats #gains #swoleupfitness #healthyourself #fit #yoga #yogimom #travelinglessons
Last night at the gym before flying off tomorrow. Thank you coach @yuyu_dania_abigial for your guidance for the past 3 months. Will continue my training to gain that lean body. Slowly but surely...
Getting stronger everyday 💪🏾💪🏾 #onedayatatime #sunsoutgunsout #swoleupfitness
Managed to drag my ass to get swole at Swole Up Fitness! 💪🏻👊🏽 #swoleupfitness #letsgetswole
Grinding for Greatness 🙏🏾 #gains 💪 #getbig #swoleupfitness
Gotta go fast! . Picture take by coach @yuyu_dania_abigial
Missed two weeks of the gym, felt good to be back #leangains #swoleupfitness #planetfitness
Ada Kuat, Keras & serious baru #swoleupfitness #happysaturday 😁
Setiap kemajuan di mulai saat anda berani untuk meninggalkan zona nyaman ✌ #like4follow #malaysiaig #swoleupfitness #anakkampung #ikutcarakita .. 📷 @panjang
Kai Greene wannabe😂😂.. Bulking doing great. Darren ft. Darren... @darrennetaniel @kaigreeneofficial #potd #teenbodybuilding #swole #swoleupfitness #bulkmode
Progress! Slowly but surely... I'm sorry for becoming one of those who posted gym selfies. I'm still new at this so I tend to get wee bit excited.
Gym partner of the day!
Cannot take a clear pic due to my arms shaking..
This morning's grind with my darling. 💪💪 #swoleupfitness #labuan #almostdied
10days of worked out i've seen something improvements! fight for what you want! •#nevergiveup#swoleupfitness#like4like#follow 💪🏾💪🏾💪🏾 ⬇️ @therealhughman
2 hrs is enough for fitness! have a gud day! walk in strong, walk out more stronger💪🏾💪🏾 •#swoleupfitness
#Repost @mohdshakira with @repostapp ・・・ Ramadhan leg day tips. 1. Take more complex carb at least 1 hour bofore workout. 2. Start with warm up 3. Then I will take my #fitz #f6 by @fitznutrition as intraworkout supplement 4. Drink lot of water ➡ Start with light weight 12 rep full squat. Increase weight gradually up to 4 sets. ➡Follow with leg press same concept 12 rep and increase weight gradually up to 4 sets ➡Front squat 4 sets 15 rep ➡End with leg extension adjust weight according to your strength to complete 15 repititions 4 sets. ➡End with static stretching Dont forget to have post workout consist of complex carb, protien and veg. Recovery... How to stay energetic? Fitz F6 Asia Number one supplement herbal science based for fitness, bodybuilding and sports 6 in 1 Function design for active men : 🌟Burn Fat 🌟Build lean muscle 🌟Boost energy 🌟Mental focus 🌟Muscle recovery 🌟Male testosterone booster ✔Certified HALAL ✔Approved KKM ✔GMP manufacturing facility Click link below for more info on product and to order whatsapp below : http://www.fitznutrition.com Whatsapp : +60192698946 ( HQ ) Whatsapp : +601131892148( Kuching ) Whatsapp : +60198282027 ( Bintulu ) Whatsapp : +60138300095 ( Miri ) Whatsapp : +60198016038 ( Sabah Offshore ) Whatsapp : +60168328200 ( Sabah ) Whatsapp : +60168809123 ( Labuan ) Whatsapp : +60127585800 ( Johor ) Whatsapp : +601139023424 ( KL ) Whatsapp : +60193723966 ( Shah Alam ) Whatsapp : +60179336810 ( Kelantan ) #fitznutrition #fitzarmy #fitz #f6 #fitzforher #fitzfashion #fitzkitchen #fitztips #fitness #motivation #bodybuilding #fitzfam #thegymmadness #mnfitness #swoleupfitness #healthy #lifestyle #fitfam
#Repost @mohdshakira with @repostapp ・・・ Real People Real Result by #fitz #f6 Fitz F6 Asia Number one supplement herbal science based for fitness, bodybuilding and sports 6 in 1 Function design for active men : 🌟Burn Fat 🌟Build lean muscle 🌟Boost energy 🌟Mental focus 🌟Muscle recovery 🌟Male testosterone booster ✔Certified HALAL ✔Approved KKM ✔GMP manufacturing facility Click link below for more info on product and to order whatsapp below : http://www.fitznutrition.com Whatsapp : +60192698946 ( HQ ) Whatsapp : +601131892148( Kuching ) Whatsapp : +60198282027 ( Bintulu ) Whatsapp : +60138300095 ( Miri ) Whatsapp : +60198016038 ( Sabah Offshore ) Whatsapp : +60168328200 ( Sabah ) Whatsapp : +60168809123 ( Labuan ) Whatsapp : +60127585800 ( Johor ) Whatsapp : +601139023424 ( KL ) Whatsapp : +60193723966 ( Shah Alam ) Whatsapp : +60179336810 ( Kelantan ) #fitznutrition #fitzarmy #fitz #f6 #fitzforher #fitzfashion #fitzkitchen #fitztips #fitness #motivation #bodybuilding #fitzfam #thegymmadness #mnfitness #swoleupfitness #healthy #lifestyle #fitfam
#Repost @mohdshakira with @repostapp ・・・ Simple, compact, most important all in 1 and best result. How to consume? Refer this video. When to consume? Pre workout or Intraworkout. Fitz F6 Asia Number one supplement herbal science based for fitness, bodybuilding and sports 6 in 1 Function design for active men : 🌟Burn Fat 🌟Build lean muscle 🌟Boost energy 🌟Mental focus 🌟Muscle recovery 🌟Male testosterone booster ✔Certified HALAL ✔Approved KKM ✔GMP manufacturing facility Click link below for more info on product : http://www.fitznutrition.com Whatsapp : +601131892148 ( Product Order ) Whatsapp : +60192698946 ( Reseller enquiry ) #fitznutrition #fitzarmy #fitz #f6 #fitzforher #fitzfashion #fitzkitchen #fitztips #fitness #motivation #bodybuilding #fitzfam #thegymmadness #mnfitness #swoleupfitness #healthy #lifestyle #fitfam
#Repost @mohdshakira with @repostapp ・・・ Flexible, jumping power and motor training powered by #fitz #f6 Fitz F6 Asia Number one supplement herbal science based for fitness, bodybuilding and sports 6 in 1 Function design for active men : 🌟Burn Fat 🌟Build lean muscle 🌟Boost energy 🌟Mental focus 🌟Muscle recovery 🌟Male testosterone booster ✔Certified HALAL ✔Approved KKM ✔GMP manufacturing facility Click link below for more info on product : http://www.fitznutrition.com Whatsapp : +601131892148 ( Product Order ) Whatsapp : +60192698946 ( Reseller enquiry ) #fitznutrition #fitzarmy #fitz #f6 #fitzforher #fitzfashion #fitzkitchen #fitztips #fitness #motivation #bodybuilding #fitzfam #thegymmadness #mnfitness #swoleupfitness #healthy #lifestyle #fitfam
#Repost @mohdshakira with @repostapp ・・・ Benefit of Leg Press 1. Build Muscular Legs This leg exercise is great for adding pure size to your legs. The leg press exercise enables you to focus on your major leg muscles. It doesn’t require you to use your stabilizer muscles since its done on a machine… …This allows you to add more weight faster. And according to the principle of progressive overload, the end result is increased muscle mass. 2. Increase Your Squat Assuming that you are well-suited for squatting, the leg press can act as a catalyst for squat strength increases. This makes sense because it is basically the same movement as the squat; only it’s performed in a different direction and with a different torso angle. However, since it doesn’t require as much balance or stabilization as squats, it is easier to increase the load and introduce a more stress to the leg muscles. Note: You should be training squats in tandem with the leg press to see significant transference of strength, otherwise your stabilizer muscles will weaken. 3. Take a Load Off Your Back The leg press exercise does not require you to put direct pressure on your spinal column. While spinal loading in and of itself is not a bad thing, it shouldn’t be done extensively by those with current and recurring back problems. This exercise eliminates that issue since the weight sled is on an angle. That is, the load doesn’t bear directly down onto the vertebrae. 4. A Good Alternative If You Can’t Squat Unless you plan to compete in powerlifting, squatting is not an absolute requirement. The leg press is a sufficient alternative if you have physical limitations (e.g. poor body structure, terrible hip flexibility, back issues) that prevent you from using proper squat form. #fitztips #fitznutrition #fitz #f6 #swoleupfitness #thegymmadness #fitzsabah #fitzsarawak #fitzkl #fitzlabuan #fitzshahalam #bodyduilding #motivation #leg #workout
#Repost @mohdshakira with @repostapp ・・・ 3 Simple Rules In Life 1. If you do not go after what you want you'll never have it 2. If you never ask the answer will always be no 3. If you never step forward you always be in the same place 1 day before #mrmalaysia2016 Photo credit to Awesome @miesaiphotography Fitz F6 Asia Number one supplement herbal science based for fitness, bodybuilding and sports 6 in 1 Function design for active men : 🌟Burn Fat 🌟Build lean muscle 🌟Boost energy 🌟Mental focus 🌟Muscle recovery 🌟Male testosterone booster ✔Certified HALAL ✔Approved KKM ✔GMP manufacturing facility Click link below for more info on product : http://www.fitznutrition.com Whatsapp : +601131892148 ( Product Order ) Whatsapp : +60192698946 ( Reseller enquiry ) #fitznutrition #fitzarmy #fitz #f6 #fitzforher #fitzfashion #fitzkitchen #fitztips #fitness #motivation #bodybuilding #fitzfam #thegymmadness #mnfitness #swoleupfitness #healthy #lifestyle #fitfam
#Repost @mohdshakira with @repostapp ・・・ Back to basic. My body cant accept JUNK food anymore. 3 days in a raw all sweet junk food entering my system and feel very heavy which I dont like that feeling. Flushing mode activated. Fresh salmon and broccoli for my whole day plus my own #fitz #f6 supplement design to create your body from Zero to Champion. Fitz F6 Asia Number one supplement herbal science based for fitness, bodybuilding and sports 6 in 1 Function design for active men : 🌟Burn Fat 🌟Build lean muscle 🌟Boost energy 🌟Mental focus 🌟Muscle recovery 🌟Male testosterone booster ✔Certified HALAL ✔Approved KKM ✔GMP manufacturing facility Click link below for more info on product : http://www.fitznutrition.com Whatsapp : +601131892148 ( Product Order ) Whatsapp : +60192698946 ( Reseller enquiry ) #fitznutrition #fitzarmy #fitz #f6 #fitzforher #fitzfashion #fitzkitchen #fitztips #fitness #motivation #bodybuilding #fitzfam #thegymmadness #mnfitness #swoleupfitness #healthy #lifestyle #fitfam
#Repost @mohdshakira with @repostapp ・・・ Early flight KCH to KK. Powered by #fitzfashion Fitz F6 Asia Number one supplement herbal science based for fitness, bodybuilding and sports 6 in 1 Function design for active men : 🌟Burn Fat 🌟Build lean muscle 🌟Boost energy 🌟Mental focus 🌟Muscle recovery 🌟Male testosterone booster ✔Certified HALAL ✔Approved KKM ✔GMP manufacturing facility Click link below for more info on product : http://www.fitznutrition.com Whatsapp : +601131892148 ( Product Order ) Whatsapp : +60192698946 ( Reseller enquiry ) #fitznutrition #fitzarmy #fitz #f6 #fitzforher #fitzfashion #fitzkitchen #fitztips #fitness #motivation #bodybuilding #fitzfam #thegymmadness #mnfitness #swoleupfitness #healthy #lifestyle #fitfam
#Repost @mohdshakira with @repostapp ・・・ Post Champ of Champ celebration with #fitzarmy . 3 champ for #fitzarmy #fitz #f6 design for champion. Real people real result. 😊😊😊😊😊 #fitznutrition #fitness #motivation #mens #bodybuilding #healthy #lifestyle #thegymmadness #fitzjohor #swoleupfitness
Great guilt free treat with #milkactive low sugar, low carb and high protein! Available in chocolate mint too 💪 You can find them in @mplus_pharmacy #swoleupfitness and @1montkiara Bumps & Bundles #kualalumpur #proteinbombs #wheatfree #lowcarb #recovery #highperformance #healthylifestyle #fitnessaddict #michaelklim1 #milkandco
#Repost @mohdshakira with @repostapp ・・・ Thanks Champ Dennis for your repeat order of #fitz #f6 and showing result plus positive feedback. Wish you all the best in #mrmalaysia2016 and your fitness and bodybuilding journey. Photo taken 3 days back at #thegymbox #kch Now his condition is more ripped. Photo taken by President @cpotz Fitz F6 Asia Number one supplement herbal science based for fitness, bodybuilding and sports 6 in 1 Function design for active men : 🌟Burn Fat 🌟Build lean muscle 🌟Boost energy 🌟Mental focus 🌟Muscle recovery 🌟Male testosterone booster ✔Certified HALAL ✔Approved KKM ✔GMP manufacturing facility Click link below for more info on product : http://www.fitznutrition.com Whatsapp : +601131892148 ( Product Order ) Whatsapp : +60192698946 ( Reseller enquiry ) #fitznutrition #fitzarmy #fitz #f6 #fitzforher #fitzfashion #fitzkitchen #fitztips #fitness #motivation #bodybuilding #fitzfam #thegymmadness #mnfitness #swoleupfitness #healthy #lifestyle #fitfam
#Repost @mohdshakira with @repostapp ・・・ Trust me Im a Chef! Trust me Im #fitzchef #fitzkitchen currently own and operate @kchcleanfood you No 1 healthy food cafe in town. 5.45 Am : Meal prep done. Carb deplete started today to get my best condition for #mrmalaysia2016 . Food is really important and dont stick to boree diet as that will kill you mentally and your body will follow. I enjoy dieting till last day of competition since I love to play around with food as a hobby and test it to my own body. I will share this recipe later on .Keep following my update ya😊 Salmon with chilli and onion Healthy chicken ball Baby butterhead Grill cabbage And the most important #fitz #f6 that give me best result! Fitz F6 Asia Number one supplement herbal science based for fitness, bodybuilding and sports 6 in 1 Function design for active men : 🌟Burn Fat 🌟Build lean muscle 🌟Boost energy 🌟Mental focus 🌟Muscle recovery 🌟Male testosterone booster ✔Certified HALAL ✔Approved KKM ✔GMP manufacturing facility Click link below for more info on product : http://www.fitznutrition.com Whatsapp : +601131892148 ( Product Order ) Whatsapp : +60192698946 ( Reseller enquiry ) #fitznutrition #fitzarmy #fitz #f6 #fitzforher #fitzfashion #fitzkitchen #fitztips #fitness #motivation #bodybuilding #fitzfam #thegymmadness #mnfitness #swoleupfitness #healthy #lifestyle #fitfam
#Repost @mohdshakira with @repostapp ・・・ Lots of deadline to be catch but never forget my workout and diet 6 days out #mrmalaysia2016 . Essential sports and travel gear powered by #fitz #f6 and #fitzfashion . Real sportsmen use #fitz global brand born locally. How to be exclusive client of #fitz ? Fitz F6 Asia Number one supplement herbal science based for fitness, bodybuilding and sports 6 in 1 Function design for active men : 🌟Burn Fat 🌟Build lean muscle 🌟Boost energy 🌟Mental focus 🌟Muscle recovery 🌟Male testosterone booster ✔Certified HALAL ✔Approved KKM ✔GMP manufacturing facility Click link below for more info on product : http://www.fitznutrition.com Whatsapp : +601131892148 ( Product Order ) Whatsapp : +60192698946 ( Reseller enquiry ) #fitznutrition #fitzarmy #fitz #f6 #fitzforher #fitzfashion #fitzkitchen #fitztips #fitness #motivation #bodybuilding #fitzfam #thegymmadness #mnfitness #swoleupfitness #healthy #lifestyle #fitfam
#Repost @mohdshakira with @repostapp ・・・ This few months my schedule is very pack and luckily I have #fitz #f6 compact supplement 6 in 1 for me to keep fit and focus at all time. Fitz F6 Asia Number one supplement herbal science based for fitness, bodybuilding and sports 6 in 1 Function design for active men : 🌟Burn Fat 🌟Build lean muscle 🌟Boost energy 🌟Mental focus 🌟Muscle recovery 🌟Male testosterone booster ✔Certified HALAL ✔Approved KKM ✔GMP manufacturing facility Click link below for more info on product : http://www.fitznutrition.com Whatsapp : +601131892148 ( Product Order ) Whatsapp : +60192698946 ( Reseller enquiry ) #fitznutrition #fitzarmy #fitz #f6 #fitzforher #fitzfashion #fitzkitchen #fitztips #fitness #motivation #bodybuilding #fitzfam #thegymmadness #mnfitness #swoleupfitness #healthy #lifestyle #fitfam
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