#swolfie

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When you just want a good @1stphorm product picture 😂 (SWIPE LEFT⬅️) . Whoever that man is, I hope he had a killer workout also for #swolesaturday . Trained hamstrings and HIT 270lb on LEG PRESS (315lb if including the sled)!! • #LegionOfBoom #1stPhorm #1stphormathletesearch #bethe1 #wedothework #duespaid
40 minutes shoulder workout 🤙🏻. . . Super sets, drop sets, compound sets, basically non stop movement for the entire time. All this had my shoulders burning and they’re still burning! . . Started off with behind the head military press compound setted with barbell shrugs. 5 sets of 10-15 reps. . . Followed this with cable lateral raises and face pulls for 6 sets of 15-20. . . Next up was standing behind the head press, regular press, and upright rows all counted for one set. 5 sets of 10-15. . . Lastly finished with dumbbell lateral raises and rear delt flies for 6 sets of 15-20. . . Keep grinding. . . #shoulders #delts #traps #duespaid #dothework #100to0 #Phamily #fitfam
Haven't been lifting as intensely and I worry I'm gonna atrophy into an old lady. Late #flexfriday and more like #swolfie Saturday 😹 featuring me and my baby biceps. #bodybuilding #Bodybuilder #Biceps #ItWasntEvenArmDay #1stPhormAthleteSearch #DuesPaid #Saturday #weekendvibes #1stPhorm
When you fail a muscle up, but gotta play it off and act like you were just doing a pull up lol... You can hear me say “nope, that’s not happening”😩😂
Never under estimate how important good sleep is for your workouts. Didn’t get much restful sleep this week and my workouts were dookie 💩. Finally some good sleep and had a great workout 🏋️‍♀️ . . #armday #bicepworkout #tricepsworkout #peakcheck #bazooka #gains #ifbb #ifbbpro #bodybuilding #gogetta #bouldershoulders #gymaddicted #flexy #swolfie #muscles #cardio #biggains #motivationmonday #24hourfitness #goldsgym
I may not be in top form now, but I have all intention of getting there. I am making the changes needed to live my best life. I will keep going and continue to push towards my goals well into the next year and beyond. #pushforward #lifegoals #lifting #liveyourbestlife #fitnessgoals #betteryourself #keepgoing #habitsmakeresults #igfit #swolfie #dailygrind #💪 #2019willbemybitch
Out here making all kinds of gains !! Thanks to my main man @ct_whitney !! Macros ATM carbs 295 fats 95 protein 220!! Currently sitting right at 237.4 18 pounds down ! Let’s get. #omg #swole #swolfie #nike #justdoit #dragongballz #fitness #fitfam #fitandtatted #lean #macros #gym #personaltrainer #family #love #boom #dadbod #halfnatty #LOA #team 📈 #powerlifting #usapowerlifting #gainsville #smile #needahaircut #tatted
When they sleeping I’m working when they working,I’m working harder 💯 everyday I strive to be better than I was yesterday mentally and physically !!#fitness #motivation #bodybuilding #fitnessmotivation #mma #boxing #abs #strong #solid #physique #swolfie #melanin #swole #hardwork #discipline #beastmode #champ #workout
💪🏽 Immense power is concentrated in a wolf’s jaw. It has a crushing pressure of nearly 1,500 pound per square inch (compared with around 750 for a large dog). The jaws themselves are massive, bearing 42 teeth specialized for stabbing, shearing, and crunching bones. Their jaws also open farther than those of a dog. Find me by: #indigenouswolves My world is fire. And blood. As the world fell, each of us in our own way was broken. It was hard to know who was more crazy – me, or everyone else. (Content: loki) . . . . #wolf #teenwolf #bestwoof #woof #wolfpack #wolves #werewolf #wolfdog #wolfsburg #lonewolf #indigenouswolves #lakotawolves #medicinewofl #ancestorwofl #chiefwofl #historywofl #kingdomwolves #swolfie #canine #badwolf #wolfman
Since moving back day to Saturday I have been able to put more time into this area. Has been paying off. #fitlife #lifting #goals #backdayworkout #pushforward #progress #igfit #muscle #latsworkout #workforit #swolfie #gruntstyle #nopainnogain #takeittofailure #irondoesntlie
Last set of 5x5 on the flat bench to start off yesterdays end of the week Chest Day. Sore as a whore I tell you! So about a month or so ago I stopped incorporating the slingshot on account I pretty much worked out my shoulder impingment. So I've switched to benching twice a week Monday on traditional flat barbell and once at the end of the week on the Smith Machine. Which REALLY helps when I am completely sore to the gills, and my joints and body aches to the letter... but I HAVE to touch heavy weight. It helps to take the stress off of those things that benching heavy twice a week on traditional flat barbell would do to me. If I didn't incorporate the smith I wouldn't be fully recovered come monday. Even though I was dumb sore I got all 5 sets for all 5 reps so I was happy with it. 😊 ° ° ° ° #swolemate #instafit #swolemates #igyoga #swolegang #fitfam #swolfie #fitness #workout #yogi #training #exercise #yogaeverydamnday #muscle #fitnessmodel #strength #weight #fitnessmotivation #weightloss #gym #health #weightlossjourney #motivation #fitnessjourney
Great pic of @fitsober_dedicated from photographer @zosoforever 💪🏻👌🏻🔥
💙 ==> @indigenouswolves This can't wait - Find your own style via link in profile. 🇺🇸 made. Profile Here 🎊 https://owllegend.com ================ #wolf #teenwolf #bestwoof #woof #wolfpack #wolves #werewolf #wolfdog #wolfsburg #lonewolf #indigenouswolves #lakotawolves #medicinewofl #ancestorwofl #chiefwofl #historywofl #kingdomwolves #swolfie #canine #badwolf #wolfman
Had such a great week of working out and maxing my lifts that I treated myself with a new, now favorite, tank top! I LOVE how this @reebok tank fits! A higher collar so the girls aren't on display, and they have the sleeveless portion cut just right, so I have full movement with no stretching of the shirt. And, of course, had to flex because upper body workout. 😁
💯💪🏼🤷🏼‍♂️ #bodybuilding #swolfie #gymmemes
Forward forever, backwards never. Lessons learned, maturity and humbling earned. #facts #selfie #swolfie #gti #french #peugoet #huawei #like #style #gym #fitness
The hard part isn't getting your body in shape... the hard part is getting your mind in shape... 💪❤ No flex #Saturday 🙈 #Therapy #HappyPlace #Gym 🙌 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitmom #fitspo #fit #fitlife #fitfam #fitnessjunkie #beast #gymrat #selfie #muscle #beachbody #IIFYM #fitspiration #motivation #flex #Health #fitness #BodyBuilding #FitnessAddict #guns #abs #selfiewanker #swolfie
Annnnnd done 💪🏼no better way to start the day like a morning pump. #swolfie #pumped #underarmour #Nike #goodvibes #itslit
☯️ Under certain conditions, wolves can hear as far as six miles away in the forest and ten miles on the open tundra. Find me by: #indigenouswolves Puppy eyes 😍🐺 Tag friends to share this cutie 🙈❤️ Credits to fursty for this photo (Owner: lovewolfcommunity_) . . . . #wolf #teenwolf #bestwoof #woof #wolfpack #wolves #werewolf #wolfdog #wolfsburg #lonewolf #indigenouswolves #lakotawolves #medicinewofl #ancestorwofl #chiefwofl #historywofl #kingdomwolves #swolfie #canine #badwolf #wolfman
Repost from 12 December 14, my current max is now 365kg —280 kg deadlift PB! At the Scrutiny 3 lift powerlifting competition last Saturday. It’s always good to look back occasionally to see how much progression you’ve made • • Coached by @wcroz @nexusperformance.aus • • Bench coaching by @joshtait @es_barbell • • ____________________________________________________ #powerlifting #powerlifter #bench #squat #ilovesquats #deadlift #benchpress #howmuchyabench #fatpowerlifter #bodybuilding #crossfit #strength #strongman #conditioning #powerful #motivation #strength #strong #thatbackthough #weights #fitspo #fitspiration #rawpowerlifting #thatbarflextho #fitness #fitnessmotivation #selfie #swolfie #gymlife #cardioloadingandunloadingthebar
@popefitness7 killed my arms today! Haven't had a bicep pump this good in a while!!! #babybicep 💪🏼
It has been a loooong week. And there was a time after a week like this I would cave and give up and veg out on the gnarliest of my cravings I could get my hands on. Tonight I crushed Shoulders. And when I say crush I mean I did one round of high-knee runs and all three rounds of speed skaters FULL-IMPACT! And as I sit here I still kind of want ALL of the fried food, but I feel incredible. #fitmasjoy #liift4 #week6day3 #shoulders #intervals #swolfie #antisocialbutterfly #rainbowunicorns #headbandlove #motherofcats #rippedwriter #shreddedsinger #girlswithglasses #girlswithtattoos #cheekygirl #gamergirl #fitnessfever #forwardfit #teamforwardfit #livingroomhiit #livingroomlift #fullimpact #sweatinitout #workinprogress
When your friends are all pretty ponies when they run and you’re the pretty water buffalo. #wod #crossfit #fitfam #accountabilitychallenge #sequoiacrossfit #swolfie #backsquats #girlswholift #guyswholift #frontsquats #pikepushups #dontputmedownforcardio
Work attire 💕 fishing with a hand grenade.
Blasted arms tonight with the little bro. Tryin to get ya boy tick-tick! He may be out-angling me like a MFER! But I’m still looking lean and mean! 😂😂💪🏼💪🏼. @tlyons_25 . . . #bodybuilding #swoledadbodsrule #fitness #gainz #ArmDay #swolfie #FLEX #SwolePatrol #TightShirtMafia #AlwaysMovingForward #Redcon1 #Motivation #Dedication #Lifestyle
Post workout #swolfie or it didn’t happen... But the real question is hat or no hat? Can I have my Peaky Blinders moment in this cool Florida weather?
Putting on some size while staying some what lean!! Getting the best of both worlds right now!! Gainz and shredz!! #bodybuilding #gainz #abs #strong #tatted #powerlifting #swolfie #flexfriday #gymlife #gymshark #gaintrain #shredded
Wanna see more pictures of me flexing ? 😂😂 add me on theee snap ——> @rafa.licona or drop them mfuckers lol #swolfie #anotherone #fuckwithme #needmoregains #addmeonsnapchattho #flexfriday #longhair #notevenflexing
#Repost @mjmbailey with @get_repost ・・・ Squat session today was pretty decent. Starting to get more comfortable in the wraps. Also helps having a brand new pair of Lilliebridge wraps courtesy of the bro @adzy_b 👌🏻 ______ Competition Squat: 180kg 4x6 Deficit SLDL: 140kg 3x8 Front Squat: 112.5kg 2x6 ______ @ruccisgym @tchapsss @agnesnystroem @__jessyray @danipearsall
I think the size I lost in my quads came back 😁
2018 has definitely been a roller coaster ride so far. If someone would have told me a year ago I’d be in school to be a medic and living in another city there is no way I would have believed them... and if they told me I’d be shaving my beard I definitely wouldn’t have believed it 😂 But from what I’ve been told, change is good so 🤷🏼‍♂️ • • • • #fitness #training #fitnesslifestyle #fitlife #lift #jacked #offseason #lifting #bodybuilding #bodybuilding #iammutant #mutantnation #ifbb #npc #cpabodybuilding #vascular #optimal #gains #swole #swolfie #abs #asthetics #asthetic #selfie
No anger just focus. Not to be misunderstood, anger is a good focus fuel just don’t allow anger to influence your compass
Oh don't mind me... Gotta be a lady and cover the laughty bits ;) Take it all in! ADMIRE MY BASICNESS! DO IT NAO!!! 👿🏋️👿 #basic #flexfriday #nerdswholift #ascendedfitness #spartanlife #payday #swolfie #nolimits #noexcuses #lady
Went over to @fitnesslincoln today to see the swolfie king himself, @daltonphysique 💪🏻 Super cool to rock our Redcon1 swag! 🔑 This man put me through the ringer with this arm workout! Much love bro, hopefully lots more to come together! 🤙🏻 • • • • #swolfie #fitfam #lifting #bulking #fitness #motivation #workout #armday #everydayisarmday #bicepworkout #tricepsworkout #training #fitnesslife #dontskiplegday #redcon1 #redcon1tieroperator #muscle #flexing #followforlikes #likeforlikes #nocalves
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