Back on the jug life, the only way I’m reaching my goals is work... eat big, eat clean, hydrate, rest. Refuse to hit dad bod status. If you play sports, are outside with work or like to jug life for health go to thejughugger.com use code Dustan and get you one of these jughuggers. They are the cats meow for keeping water cold, holding keys, cards and phones. #pump #grow #swolfie #juglife #jugs #fitfam #diet #healthylifestyle
When arms be pumped and looking bigger day by day.
One of my strongest areas but also the slowest growing. Trying to bring my arms upto par with my strength.
Gotta love good selfie lighting 😜💪🏼🐻
Happy SATURDAY my people..
Let your hair down..
Peace and love...
Extra happy today because:
1) I got to sleep in.
2) I got to workout with @thejwats
3) It’s just about #PoolTime
☀️🌊 4) I’m choosing to be!
Hope you all have a wonderful weekend and make some time for some R&R!🙃👌🏻
Swipe to see some back-gression💪🏼 (back progression lol). Today we hit triceps & back and it was a KILLA. I swear I say that every time but I cannot wait to nap! Anyway, story time⤵️:
In the gym today we ran into some family friends (former body builders, so they’re huge lol). We got to talking about how much they’ve seen me grow in the gym in the past 2 years & say, “soon some of the girls in the gym are going to be mean to you. I don’t know why but it just happens when you get bigger/ gain muscle.” And that really stuck out to me. I feel like it’s natural to be jealous of people, but being mean because someone might be stronger is a new concept to me. It’s my hope that as I continue down my fitness journey that I can show kindness & compassion to everyone, especially the girls!
The gym can be a VERY intimidating place. When I first started going regularly I know I stuck with mostly cardio machines & dumbbells. Knowing what I do now, I want to inspire others to step out of their comfort zone & try new things in the gym (without fear of those gallon-chugging men getting in your way😉)
Be kind. Help others. Make gainz. 💪🏼
Get up! Start new routines, develop new skills! Get up early have breakfast, drink that second cup of joe ✨☕️ Do that morning cardio you don’t want to do... stay late at work, go in when that call you in, Invest in yourself! Don’t feel like your missing out on things everything you do will add up to greatness! Have faith! Be true, be bold, be you! ✊🏾 #Morning #Motivation #Swolfie #Striveforgreatness #YouvsYou