#swtargetmember

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Chewits 5.5 syns skittles 3.5 and Freddo 5. 1 Syn earlier for quorn patties. Finishing on 15 syns •••••••••••••••••••••••••••••• #slimmingworld #slimmingworldconsultant #swtargetmember #swconsultant #swfriends #swpeterborough #swaimee #sw2019 #swmaffia #swinsta #swfood #extraeasy #swfooddiary #slimmingworldjourney #slimmingworldfood #foodoptimising
Made some scotch eggs earlier so snacked on one with some berries earlier. I must get better as uploading as I eat! •••••••••••••••••••••••••••••• #slimmingworld #slimmingworldconsultant #swtargetmember #swconsultant #swfriends #swpeterborough #swaimee #sw2019 #swmaffia #swinsta #swfood #extraeasy #swfooddiary #slimmingworldjourney #slimmingworldfood #foodoptimising
Dinner earlier on was jacket potato beans cheese and salad (A) husband didn’t want the chilli we had planned as he is full of cold so he had soup and a cheese toastie. I wasn’t about to cook a whole meal for me! •••••••••••••••••••••••••••••• #slimmingworld #slimmingworldconsultant #swtargetmember #swconsultant #swfriends #swpeterborough #swaimee #sw2019 #swmaffia #swinsta #swfood #extraeasy #swfooddiary #slimmingworldjourney #slimmingworldfood #foodoptimising
Today's Stats; First day of the new week fully on plan, still feeling super motivated and loving it! Very successful Extra Easy Food Optimising Day, and I managed all HE’s including both my HEa’s. Finishing the day on 4.5 syns! 💪🏼☺️ #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #syns #positivity #slimmingworldsyns #onplan #slimmingworldonplan #willpower #syns #healthyextra #healthyextras #slimmingworldtargetmember #swtargetmember #onplanjan #onplan
T E A I wasn't hungry or prepared as I've been doing lots of group admin all day. So while making the kids tea I rustle this up to grab when I was hungry. MY A choice Danish blue and quark for the dip. It would have been better overt night bit was still good . #slim #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #foodoptimising #glutenfree #glutenfreeslimmingworld #healthyeating #healthyliving #foodblog #slimmingworldfooddiary #slimmingworldblog #slimmingworldconsultant #weightloss #weightlossresults #synfree #swtargetmember
Freezer stash campfire stew (with added passata and broad beans), sugar snaps and baby corn, and actifry chips. Game. Changer! Amazing product, thanks @tefal.uk ! HiFi bars for dessert as I had 17.5 syns throughout the day. #slimmingworld #dinner #freezerstash #campfirestew #actifrychips #lovemyactifry #converted #hifibarsforpud #onplan #targetmember #swtargetmember
Yep we were that close to the stage at the NEC or whatever its called these days! Young Voices with the youngest, school got amazing seats & that is Tony Hadley from Spandau! #sw #slimmingworld #swuk #slimmingworlduk #sw2019 #slimmingworld2019 #swjourney #slimmingworldjourney #healthy #weightloss #weightlossjourney #ilovefood #swfood #slimmingworldfood #swfoodie #slimmingworldfoodie #swtargetmember #notsosw #notsoslimmingworld
No SW food at the NEC oooops, notice the water though hey 😂. Young Voices was absolutely amazing and Tony Hadley was performing, we were in row A right at the front, I could have touched him 😂 kids were amazing. #sw #slimmingworld #swuk #slimmingworlduk #sw2019 #slimmingworld2019 #swjourney #slimmingworldjourney #healthy #weightloss #weightlossjourney #ilovefood #swfood #slimmingworldfood #swfoodie #slimmingworldfoodie #swtargetmember #sorrynotsorry #notsosw #notsoslimmingworld
T E A🍴This was amazing and very warming. I made a Pork and Bean Stew tonight. Syn Free and Speedy and ready for when I got home from Pilates and Yoga!! #itsalifestylenotadiet #iloveslimmingworld #swinstagram #swtargetmember #slimforlife #26poundsdown #slimmingworldforever #dayone
Tonight I decided to make baked oats with the new ginger bread yogurt from @Aldi inspired by @b.bryonyslimmingworld my Sw consultant .Using 2 eggs, 40g oats Aldi gingerbread yogurt and a pinch of ginger. Mix together and cook on 180 for 30 minutes.#slimmingworld #slimmingworlduk #slimmingworldbakedoats #slimmingworldfood #slimmingworldrecipes #slimmingworldinsta #slimmingworldbreakfastideas #healthy #healthyfood #healthyrecipes #healthybreakfast #healthybakedoats #healthychoices #swuk #swbreakfast #swbreakfastideas #swinstafamily #swmafia #swmember #swtargetmember
Probably more calories than the Salted Caramel Fudge KitKat Chunky that I really wanted instead, but this was sooo nice and way more filling! @fage 0% fat Greek yoghurt topped with @skinnyfoodco Salted Caramel 0cal syrup and loads of fruit (grapes, kiwi, strawberries, raspberries and blueberries) - all syn free . . . . . #slimmingworld #slimmingworldweightloss #slimmingworldmotivation #slimmingworlduk #slimmingworldfollowers #slimmingworldfamily #slimmingworldplan #weightloss #slimmingworldlife #slimmingworldjourney #slimmingworldfriends #swmen #slimlikeaman #slimmingworldmen #menofslimmingworld #weightlossjourney #slimmingworldfood #swtargetmember #foodoptimising #youcanjan #slimmingworldsyns #swlife #swfood #swblog #onplanjan #slimmingworldblog #rossfit #fage #skinnyfoodco #fageuk @fage_uk
Second week of #c25k today. Enjoying getting out there again. But it was cold!! #newyearnewstart #myweightlossjourney #swtargetmember #swveggie #c25kweek2 #thisgirlcanrun #thisgirlcan #getfit #fitbit
Syn free Chicken, Bacon & Leek Risotto Dome in the slow cooker and topped with HEA Parmesan. . . . #slimmingworld #swdinner #swplanning #onplanuary #swinsta #swfreefood #swtargetmember #slowcookermeals #weightlossjourney #foodblog #swfoodblog #swfoodblogger
✨ A bit late posting tonight but this was tea. Grilled chicken, jacket, sweet corn and broccoli with peppercorn sauce (2nd pic) from Iceland. So good, definitely making this again!. . . . . . . #sw #slimmingworld #slimmingworldinsta #slimmingworldjourney #slimmingworlduk #slimmingworldmums #slimmingworldfood #weigtlossjourney #weightloss #journeytotarget #swtargetmember #slimmeroftheweek #synfree #freefood #speedfood
. ❤❤❤❤❤❤❤❤❤❤. DOUGHNUT DOUGHNUT DOUGHNUTS. . 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩. . . 5 syns used and oh my it's worth it! . . I'm trying so hard these last two weeks since being back on plan to use alot more of my daily syns on food and puds instead of using them on sweets 🍬, choc bars🍫 and crisps etc....and this is what I came up with. Definitely filled that sweet hole! . . . To make: Add 40g porridge oats into a bowl along with 1 tsp of sweetner, 2 tbspof fat free yog ( I use natural yog so that it's syn free), 1 egg and some vsnklls essence. Mix well and add to doughnut moulds (I got mine from Amazon). Bake on 180 for 20 mins. I once again used @lotusbiscoff Crunchy biscuit spread melted for 10 secs (1tbsp = 4.5 syns) and added 0.5 syn worth of miniature choc jazzles. . . . . . . . . . . . . #slimming #slimmingworld #slimmingworldinsta #slimmingworldmafia #slimmingworlduk #slimmingworldfood #slimmingworldfriends #swfriends #foodblog #foodblogger #slimmingworldpost #extraeasyplan #extraeasy #swdessert #speed #slimmingworldmeal #foodoptimising #healthyeating #fooddiary #slimmingworldmums #slimmingworldmafiauk #swfoodpost #slimmingwordsnacks #slimmingdown #targetmember #swtargetmember #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldfollowersuk
I've had no syns all day and it ain't about to change now 🙌 This was absolutely worth the wait - pizza and sweet potato fries with speedy side salad 🍕🍟 Pizza is a @weightwatchers wrap (HE🅱️) topped with passata (seasoned with onion granules, chilli flakes, salt, pepper and garlic granules), ham, mushrooms and 40g reduced fat cheese (2nd HE🅰️). Salad is spinach, cucumber, radish, tomato, spring onion and the last of @asda hot and spicy beetroot. Sweet potato fries are done in @frylighthq 😍 Having a toffee @mullerukandireland light for 1 syn with a banana as a pudding. Ending today on 1 syn ... boom! 💥 #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember #swdiamondmember #mumswhorun #thismumruns #mumswholift
@slimmingworld lasagna with salad and sw chips, a tasty quick tea when home from work later than usual. #swideas #slimmingworldfood #swtargetmember #slimmingworld #sw #swmeals #swdinnerideas #swdinner @slimmingworld
Amazing 😍😍 @slimmingworld syn free burger with 1 syn burger sauce and lettuce, syn free carrot chips and giant mushroom with my HEA of cheese. Absolutely bloody delicious, loads of speed and also SP! #slimmersofinstagram #slimmingworldideas #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldtargetmember #swtargetmember #sw #swuk #swmafia #swfamily #swmums #swinsta #swfooddiary #swfooddiary #swfoodblogger #swjourney #swideas #swsp
Snacking on some Cappuccino Digestive Thins that I picked up today in the weekly shop. They are soooooooo good, having them with a cup of decaf tea, should have really had them with a coffee really shouldn’t I 🤔 anyway they’re 1.5 syns each • #weightloss #slimmingworldcommunity #slimmingworldjourney #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworlddiary #slimmingworldfooddiary #SWuk #SWmafia #SWfamily #SWtargetmember #slimmingworldtargetmember #slimmingworldmember #SWmember #SWfriends #slimmingworldsupport #swsupport #sw
Hope you guys aren't too fed up with me posting daily 😶 Pudding rice and yog for breaky Lovely chicken salad for lunch and as it's the birthday boys 22nd birthday, his choice, mixed grill with Sw peppercorn sauce, very nice it was too. And totally free. No birthday cake for me though 😊 #loveslimmingworld #swtargetmember #swicelandmeals #freefoods #sw #swonplan
Stove-top cottage pie. Abso delish! Recipe from the weekday booklet with the current @mummy_babbles sw mag. Cheated with the swede and cooked it in the microwave aka 'the singing swede' portion left for the freezer or for a lunch! #sw #slimmingworld #swfood #swfooddiary #swinsta #swmafia #slimmingworldfriends #foodotimising #onplan #speed #healthyextra #healthyeating #stovetopcottagepie #singingswede #swrecipies #foodie #synfree #extraeasysp #slimmingworlddiamomdmemberoftheyear #swdiamondtargetmember #swmums #iloveslimmingworld #swtarget #swtargetmember #swtargetmummy #onplanjan #youcanjan
🍽D I N N E R🍽 • Well I think people would say this isn’t “insta worthy” howeverrrrr I need this on my gram so I can remember how tasty this is 👌🏼🤤 Batechlors Chicken & Chorizo Risotto (2.5 syns) pimped out with Spinach, Plum Tomatoes & Button Mushrooms [speed] then topped with Parmesan 🧀 FIT FIT FIT. Made even fitter with @fiovanadrinks Superfruit Cordial! Yes it was #gifted but I’ll always be honest on MY page 💁🏻‍♀️ It tastes really fancy and the fact it’s all natural, nothing artificial and no added sugar I love it even more. I’m going to go hunt down the other flavours 😍 How gorgeous are the bottles too 🙌🏼 • I’ve decided I’m going to track my calories this week as a lil experiment, still following my normal SW meal plan of course though! Breakfast: Honeypuffs & Milk 199cals Lunch: Beans on Toast 293cals Dinner: Risotto 430cals Snacks: Apple, Banana, Clementine 224cals Drinks: Fiovana 14cals Exercise: -597 Active Cals (-1457 Resting Cals) • #slimmingworldtargetmember #swtargetmember #myfitnesspal #foodblog #healthyeating #sw #swuk #swfriends #swfamily #slimmingworldblog #swblog #swfollowers #slimmingworld #slimmingworlduk #slimmingworldfollowers #swinsta #slimmingworldinspiration #slimmingworldmotivation #diet #mfp #caloriecounting #rwl #ww #rwlfitties #healthylifestyle #swfood #swfooddiary #synfree #foodoptimising
BURGER!! 😍😍😍😍 so yummy!! SP day today! Wholemeal roll is my 2nd B, with baby leaf salad, 1 syn of ketchup, 30g cheddar (A) and roasted veggies! 😍😍 it was so delicious 😋😋 #slimmingworld #sw #healthylifestyle #swinstagram #swmotivation #swsp #extraeasy #foodoptimising #swinspiration #swtarget #swtargetmember #swplan #weightloss #swinsta #swlife
So with all my annoyance at only losing-1/2lb I forgot that it actually put me back in target range! Eeek! I’m a target member again! Just need to lose 8lb for my wedding. #myweightlossjourney #slimmingworldinsta #slimmingworldjourney #slimmingworld #swukinstagram #slimmingworlduk #swuk #sw #swtargetmember #onplanjan
Mash, quorn low fat sausages and speedy veg with 2syns worth of veggie gravy, plus an apple and sweetened quark dip for dessert. Gone over my syn count today just with snacks but 🤷‍♀️ #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldsupport #foodoptimising #swtargetmember
Takeaway time!! Turkish 😊 6 syns for chicken shish. Celebration for getting back to target range #takeaway #turkishnight #turkishfood #slimmingworld #slimmingworld2019 #swtargetmember #swfoodblogger #foodoptimising #swdinner #slim4life #slimmingworldlife
#thirtiesthursday Wearing a size 8 dress to celebrate turning 30 was the ultimate #nsv . For once I didn't hate every picture taken and for the first time ever I didn't see every flaw. Over 8 stone lost and now a new life gained. @slimmingworld gives you the tools but you have to do the hard work, you need the commitment and determination. You have to want it enough! I'm so glad I joined slimming world and I'm so bloody proud at how far I've come. I'm still not perfect, maybe never will be but I'm a lot better than I was! My focus now is to find a happy balance and work on becoming a fitter version of me. 🧡 #sw #slimmingworld #swuk #healthy #results #tranformation #newme #weightloss #losingweight #8stoneloss #size8 #30th #30thbirthday #nsv #betteryourself #betterme #fitter #swlife #swblog #fooddiary #swtargetmember #balance #findingbalance
Trying one of the new muller lights! Wasn’t that impressed with the vanilla custard one it just tasted like their normal vanilla one in my opinion 🤷🏼‍♀️ ending the day on 7 syns 🥰 EDIT - really enjoyed this one 😍 #swtargetmember #slimmingworld #weightlossjourney #777challenge #sw #swuk
Had my tea with Bonnie today before collecting the eldest from preschool. All syn free and lots of speed. Ending the day on 5 syns 👍🏼😃 #swuk #swjourney #swfood #swtargetmember #swinsta #swaccount #swsupport #swfooddiary #foodoptimising #synfree #lowsyn #onplan #motivated #slimmingworld #slimmingworlduk #slimmingworldtargetmember #slimmingworldjourney #goingfordiamond #weightlossjourney
Burger night. Syn free double cheese burger and chips using HEB & HEA. I added 1 syn of tomato sauce because you can't have a burger without sauce. Bloody lovely. This could of easily been a takeaway as I can't even open my eyes due to conjunctivitis but the boy helped and it was soon made. Had fruit for breakfast, mayflower curry and brocolli rice for lunch (4 syns). Taking an oreo bar to bed for 11 syns. Gone over today but that's life! #sw #slimmingworld #swuk #healthy #speed #burger #chips #synfree #onplan #foodoptimising #losingweight #swideas #swsupport #swinspiration #swlife #swblog #fooddiary #swtargetmember #lifestyle #eatanything #nodiet #findingbalance #syns
ONE PAN HAM & CHEESE PASTA This meal done in less then 20 minutes with hardly no prep as I used frozen onions 🤣 and lazy garlic! And hardly no washing up as all done in one saucepan! Inspired by @laurasally_sw so details over on Laura’s page! I think I was a bit generous with pasta so not as creamy but nether the less tasted 👌🏻 . . #slimmingworlddiamondmember #swtargetmember #slimmingworld #swuk #slimmingworldinspiration #healthyeating #youcanjan
. •• JACKET POTATO THURSDAY'S •• . Thursday evenings are always dedicated to my little love, which includes a massive rush around from finish work, to collecting her from school to racing in the car to make sure we get to where we need to be in time -swimming 🏊‍♀️ (slightly dramatic! I don't speed in my car with my daughter in it -dont worry!!), to a pit stop at McDonald's for "treat Thursday for Isabella's in the world ONLY!!", then finally the drive home. So I'm left with limited time to make tea once home and if I'm honest it would be the last thing I'd ever want to do as I'm dead on my feet by this time 😩🙈!! My partner isn't the best of cooks(bless him!), well that's a bit mean of me to say!He doesn't really go in the kitchen enough to know much about cooking though but what he does know, He excels at and that my friends is a ......JACKET TATTY 🥔🥔 and this lovely right here is what I walked through the door too tonight. What a treasure ❤. . . . . . . . . . . . . . #slimming #slimmingworld #slimmingworldinsta #slimmingworldmafia #slimmingworlduk #slimmingworldfood #slimmingworldfriends #swfriends #foodblog #foodblogger #slimmingworldpost #extraeasyplan #extraeasy #swdinner #speed #slimmingworldmeal #foodoptimising #healthyeating #fooddiary #slimmingworldmums #slimmingworldmafiauk #swfoodpost #slimmingwordlunch #slimmingdown #targetmember #swtargetmember #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldfollowersuk
This was gorgeous! Chicken fajita pasta bake - syn free, lots of speed and HEa for light mozzarella. #slimmingworld #swtarget #swtargetmember #slimmingworlduk #swuk #swdiary #swinsta #swinstagram #slimmingworldmum
Yay we can eat again!! Dinner tonight - pan fried salmon, vegetable rice, tomatoes and a Schar ciabatta brown roll (6 syns) - yum! 😀👍 #slimmingworld #slimmingworldgroup #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #foodoptimising #onplan #icandothis #weighhtloss #fooddiary #whatieat #8stoneaward #swtargetmember
So apart from the cupcake I’ve been picking at free foods today. Apart from the one slice of white bread with a bit of spread 🙈. I’ll say it’s an off plan today but not completely writing it off. Dinner was pretty satisfying so hopefully will be ok with my hifi and a cuppa later. This is Spanish chicken this week I’ve been told by the other half. Free and speed with some tagliatelle and broccoli and one hea of cheese #itsa5050day #notacompletewriteoff #dinner #spanishchicken #free #speed #hea #strugglesofatargetmember #swtargetmember #swmums #swlife #swfamily #swfriends #swinsta #myslimmingworldjourney #slimmingworlduk
15 mins / 2.5 miles done on the turbo trainer, I'm 0.2 miles up on my last session. I really feel the benefit of crosstraining between running, yoga & Pilates. I feel they all complement each other, and that's on the short time I do of each. #slimmingworld #synfree #healthylifestyle #healthycooking #soupmaker #targetmember #sw #swtargetmember #weightwatchers #weightwatchersuk #parkrun #parkrunuk #thebodycoach #losingweight #healthyfamily #fitbit #fitbitcharge3 #hydratemate #pilates #30dayyogachallenge #newtopilates #newtoyoga #myfitnesspal #spinning #cycling #pilatesforbeginners #yogaforbeginners
Tea tonight 😍 was once again meant to run tonight, but I've stayed in my pjs with my boy and a lovely visit from the bestie @hudson_jl instead 🙊 the one month I keep up to a fitness tracker and I never bloody run 😂, ah well always tomorrow! Anyway back to Tea, Peri Peri chicken skewers made with @jdseasonings peri peri rub (free), chicken (protein), onion (speed), corn on the cob (free), savoury rice (free) and actifry crinkle chips (free), lacking on the speed front but had plenty today anyway and it is completely syn free 😇 #healthyfood #maintainingweightloss #slimmingworldrecipes #slimmingworld #swuk #slimmingworldmotivation #foodoptimising #slimmingworldmums #weightlossjourney #synfree #healthyextras #churwellslimmers #freefood #extraeasy #onplan #weightloss #instafood #swaccount #swinsta #swfooddiary #swtargetmember #swblogger #foodblogger #fooddiary
The gym was much quieter tonight than last week so I made the most of it threw in the @fitnessblender Spartan 500 HIIT Workout in before my legs got a doing. There were 5 rounds of 10 reps per exercise with minimal rest - looks easy but by Round 3 i was gasping 😱 Legs were tough as still a bit achy from HIIT on Tuesday but gave them a good thrashing 🤪 #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember #swdiamondmember #mumswhorun #thismumruns #mumswholift
Lemon and garlic chicken from the Take 5 recipe book. It says to use kale but I prefer broccoli so yeah. But super easy recipe and everyone’s eaten it (even if one of the kids whinged the lemon was spicy and the potatoes taste like potatoes 😩😂) #slimmingworldinsta #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldfamily #slimmingworldjourney #slimmingworldtransformation #sw #swuk #swfooddiary #swjourney #swtransformation #weightloss #targetmember #swtargetmember #weightlossresults #healthylifestyle #heathyliving #healthyeating
Pasta bake! Made with Quorn meatballs. Stuffed full of mushrooms, peppers, tomatoes & onions. Sauce is freezer stock butternut squash sauce (recipe for the sauce in my highlights)
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