#syns

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On plan. Probably won't be tomorrow. Start of the hen do for my sister!! πŸ‘―πŸ‘―πŸŽ‰πŸŽ‰πŸ·πŸ·πŸ˜ƒ #slimmingworldmeals #slimmingworlduk #sw #healthyfood #food #healthy #foodoptimising #swuk #slimming #weightloss #weightlossjourney #healthyeating #slimmingworldfood #slimmingworldjourney #syns #onplan
10pm and this is the first thing I’ve eaten since lunch. Literally just walked in the door from work and visiting family and have the worst hunger headache. 8 syns of mozzarella as used my hexa on milk. Tomato purΓ©e, mushrooms, peppers, fresh tomatoes (all speed) and some ham (free)
Ham, fried egg and salad for tea. Had naked noodle for lunch. And a couple of mouthful of red velvet ice cream #slimmingworlduk #slimmingworldfoodie #slimmingworldfooddiary #slimmingworldathome #slimmingworld #nakednoodles #halotop #syns
Had a fab day with the Watkins today, started off with mushroom and tomato omelette and baked beans to fuel up for a 90 minute walk with the kids and dogs around Hall Place. Had lunch at the Harvester. Chose double gammon, swapped chips for jacket, fried egg (1 syn), left the onion rings thanks to @phif25 and had a Sundae Best with belgian chocolate sauce for 17.5 syns for dessert. I'm not a complete saint 😏. After a session of 'clip n climb' at Sutcliffe Park sports centre, dinner tonight was JD Seasonings' chicken balti & brown rice and got the thumbs up from the hubby. It was delicious. I'm allowing an estimated 25 syns for today as I think the jacket had butter or oil and the gammon may have been brushed with oil. #slimmingworld #foodoptimising #freefood #extraeasy #syns #keepcounting #nohiddenextras #incontrol
Pudding consisted of strawberries, raspberries, 6 marshmallows (6 syns) and approx 1 Syn of choc Shot. So tasty!πŸ˜‹ β€’Ending today on 10.5 syns, full day on plan πŸ’ͺ🏻 it’s weigh day tomorrow.. not sure what to expect but either way the next 7 days will be fully on plan! #slimmingworlduk #slimmingworld #slimmingworldplan #slimmingworldjourney #slimmingworldlife #slimminginsta #slimminglife #slimmingworldmember #slimmingworldfamily #slimmingworldfood #slimmingworldmafia #syns #swfriends #swuk #slimmingworldmotivation #healthyeating #gettinghealthy #weightlossblogger #weightlossjourney #weightlosstransformation #weightloss #weightlossdreams #takingaction #foodblogger #bloggingmyloss #foodoptimisation #letsdothis
Syn o'clock #slimmingworld #syns
Exercise this morning was a short run to the beach where there was outdoor gym equipment, ran back to the campsite and did a 15 min HIIT with the kettlebell! I need to exercise in France... So I can have all the baguette, wine, cheese, croissants and pain au chocolats!! πŸ·πŸ§€πŸ₯πŸ₯– πŸ‡«πŸ‡·. . #healthylifestyle #slimmingworld #slimmingworlduk #slimming #slimmingworldfood #sw #slimmingworldmotivation #weightlossjourney #weightlossgoals #healthyfood #healthyeating #training #protein #syns #freeandeasy #health #healthylifestyle #running #foodporn #fitspo #yum #running #runningcommunity #HIIT #runnersofinstagram
Dinner 😀 . . . No point lying about it πŸ™„ haven't had the best day so I wanted bad food ate half a bag of chips. I haven't really had syns today so hoping I haven't done too much damage πŸ˜‚ . . . #slimmingworldstruggles #slimmingworldsyns #slimmingworldinstagram #chipperchips #syns #food #weightlossstruggles
Another day totally #onplan - a lush omelette for lunch & another Chinese #fakeaway for tea ☺️ finishing today on 14 #syns 😍 #slimmingworld #swuk #sw #slimmingworldfood #slimmingworldlife #onplanjan #swinsta
Anniversary tea for the wife. 10.5 syns of goodness rite there!! 6 for the #grillsteak , 2 each for the #fishcakes (both from @morrisons ) and 0.5 for the @crucial_sauce #caribbeansweetchilli . The asparagus, tomatoes and mushroom are my speed influence, and some @spicentice chips, bacon medallions wrapped around the asparagus and a poached egg topping the mushroom. . . This was a proper feast, and was ded easy to cook n prep. Bloated now, doubt she'll even get 'dessert' 😘. . . Nite folks, today's speed fest, 10 pints of water and 13.5 syns are off to bed. Much love. X . . . #slimmingworld #slimmingworlduk #swmafia #swrecipes #slimmersofinstagram #swinspo #slimmingworldmafia #slimmingworldsupport #swinsta #instafood #losingweight #foodoptomising #cleaneating #ukfood #foodporn #swporn #protein #foodforworkouts #syns #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldjourney #weightlossjourney #foodinspiration
Went to the Indian tonight and stayed on plan and I love Indians so was very hard πŸ˜‚πŸ˜‚ saved all my syns but can’t see the tandoori mixed grill been all 15! Then had salad with it & a diet coke! Very proud! πŸ˜‚ #slimmingworldconsultant #foodoptimising #slimmingworldfollowers #dietplan #lifestylechange #slimmingworldinspiration #slimmingworldmeals #slimmingworlduk #slimmingworldlife #slimmingworldplan #backtothegrind #bodymagic #foodblogger #foodinspiration #fitfam #healthychoices #foodoptimising #syns #skinnyc ‭offeeclub #summerbody #gym #newme #healthylifestyle #inittogether #swukinstagram #totaltraveltag #believeinyourself πŸ’—β€¬
Tonight’s snacks 😍 fruit and jelly 0.5 and cheese n onion toastie πŸ˜‹ hexa hexb plus 2 syns extra bread and 1 syn for butter. This was amaze 😍😍 #slimmingworldjourney Β  #slimmingworlddiary #slimmingworldfollows #slimmingworld #slimmingworldmeals #fooddiary #healthylifestyle #healthyeating #weightlossjourney Β  #weightloss #sw #swfollowers #swfood #healthyliving #foodie #swmafia #swfooddiary Β  #swbreakfast #swlunch #swtea #swsyns #lowsynmeal #syns #swsnacks #swgoodies #swtreats #swsnacktray
Been pretty quiet these past couple of days but here is my lunch I had with my family! Peppered mushroom pie, mash, peas, carrots and gravy! All the syns but having a week off!πŸ₯§ . . . . #slimmingworld #sw #transformation #swplan #slimmingworldjourney #healthy #weightloss #swuk #swdiary #syns #extraeasy #followmyjourney
1098 Kcal. Tuesday 14-08-18 β€”β€”β€”- HeB 40g Scott’s Oats. 1 syn Alpro Plain with Coconut. Strawberries, Nectarine, Apricot, Kiwi, Blackberries, Raspberries, Peach. 1 syn Chia Seeds. 2 syns Ground Flax Seeds. β€”β€”β€”- Red Yellow Green Peppers, Onion, Grated Carrot, Beetroot, Lettuce, Tomato’s, Cucumber. β€”β€”β€”- Chicken ConsommΓ© Soup Fine Egg Noodle Mushrooms β€”β€”β€”- 1 syn Alpro Plain with Coconut 6 syns 30g Scott’s Oats Strawberries β€”β€”β€”- ? Syn Ice Break Sugar Free Sweets β€”β€”β€”- HeA Alpro Soya Milk (Tea) HeA Alpro Unsweetened Almond Milk β€”β€”β€”- #alpro #slimmingworld #nutracheck #tummy #syns #weightlossjourney @alpro @nutracheck
Today’s food. Fruit and yogurt for breakfast. Veg rice peppers and tomatoes for lunch and roast pork for tea with 1.5 syns for gravy πŸ‘Œ #slimmingworldjourney Β  #slimmingworlddiary #slimmingworldfollows #slimmingworld #slimmingworldmeals #fooddiary #healthylifestyle #healthyeating #weightlossjourney Β  #weightloss #sw #swfollowers #swfood #healthyliving #foodie #swmafia #swfooddiary Β  #swbreakfast #swlunch #swtea #swsyns #lowsynmeal #syns
#weighdayresults #eveningweighin has got me a #maintain New week I have 8 days to have a fully #foodoptimising week ahead #syns ending on a 1/2 a syn 😊
Got the @cadburyuk Joy Fills to try! They are lush, like Krave cereal! #slimmingworldfood #swuk #slimmingworld #syns
Tea tonight was a chicken shish with salad from the kebab as I couldn’t be bothered to cook πŸ™ˆ 1 syn for the oil and 1 syn for the light sweet chilli sauce I added 😍 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldjourney #slimmingworldfamily #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #healthyeating #healthylifestyle #onplan #weightloss #spday #syns
Treat time tonight!! A Smarties Fun Stick for 4.5 syns 🍦#syns #slimmingworld #synfree #swuk #losingweight #onplan #debscandothis
Evening snacks using the last of my #syns we have some oranges, 3 syns on the new @cadburyuk Joy Fills! And 1 Syn cherry ice pop. With a tea. Always a tea. #swuk #slimmingworldfood #slimmingworld #weightloss
Attempted a @sw_danielle cheesecake tonight as part of my treats. Used half my second B on a salted Carmel hifi smushed (technical term) in to the bottom. Quark, two spoons of lightest @lovemyphilly (not had my A today so that’s well within my allowance), some sweetener and two spoons of white choc options (2). Then topped with a tiny bit of the peanut caramel sauce that the lovely people at @gaucholeeds gave me when we went to the brunch there. Not sure I could taste any difference to when I just have Quark and white choc options do not sure I’d make this version again. Felt naughty in its own little pot though! #slimmingworld #slimmingworldpuddings #lowsynpudding #swcheesecake #swtreats #syns #swinspo
Tonights treats are.. 2 hifis for heB Muller goodies strawberry shortcake for 2 syns Then some adsa afternoon teas (found in the frozen summer section) Elcair 2 syns Victoria sponge 2 syns x2 Macaron 2 syns Lemon donut 3 syns ending the day on 13 syns πŸ˜‹ #slimmingworldmember #slimmingworldwithlucy #slimmingworldconstulant #slimmingworldjourney #slimmingworldinspiration #slimmingworldfamily #slimmingworldmafia #swmafia #foodoptimising #freefood #graciousstreetknaresborough #slimmingworldknaresborough #syns #treatsonplan
Finally decided to treat myself to some digital food scales so I can weigh my food down to the gram! Never really thought how many calories were in free food whilst following Slimming World & to be honest it’s quite dangerous, no wonder I always lose small.. it’s because I eat enough calories for a small family of 4! Not going to focus on my loss this week but look forward to next weeks due to this weekends binge, I really want to see the genuine results of following calorie counting & see if it works better for me!πŸ˜³πŸ˜‚
Snacks 🍨 chocolate halo top (4) with strawberries (s) popcorn (2.5) cherry Pepsi max (f) 2x hobnob thins (3). Ending today on 12 syns 😘✌🏻 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldonline #sw #syns #snacks #fooddiary #weightloss
Treat plate tonight is the rest of my Strawberry Roulade (3 syns) πŸ“ speedy strawberries πŸ“ grapes πŸ‡ with strawberry muller light, Quark mixed with @skinnyfoodco chocolate spread (2 syns) a fruit and nut hifi bar, an Alpen Light bar (heB) and 25g of chocolate buttons and chips (6 syns) 🍫 #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimmingworldmotivation #slimming #onplan #diet #foodoptimising #slimmingworldfriends #swinsta #swmafia #syns #freefood #swfamily #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #extraeasy
AUGUST! Pleased to be ending on 10 syns today! Weigh day tomorrow 🀞 I feel I’ve had a bad week but I haven’t so I’m not sure what’s going on πŸ™„ hopefully I’ll get a good loss tomorrow! . . . . . . . #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #syns #synfree #speedfood #freefood #swfood #swmeals #foodinspo #foodoptimising #swfamily #swfriends , #swmums #swmothers #swbreastfeeding
Got home and realised I hadn’t had my HEB or any syns; very unlike me as I like to pace myself through the day. However, I’m not one to forgo either, ever - so naturally I maxed it out 😎 15 #syns right there and my HEB (hi-fi bars x 2) If I am allowed it - I will have it 😁#onplan #winning β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldmeals #slimmingworldmotivation #slimmingworldsupport #sw #speed #syns #treats #healthy #healthyfood #healthyeating #swuk #foodblogger #blogger #diet #foodporn #foodlover #swinsta #instafood #instadaily #foodie #synnerandasaint #foodoptimising
D i n n e r 🍽 - Dinner was chilli. - Using 5% fat or less mince {FREE} - All other ingredients in the chilli are {FREE} and rice is also {FREE} - - - #weightlossjourney  #weightloss  #swuk #sw   #slimmingworlduk   #slimmingworld #slimmingworldonline   #swukonline  #syns #fattofit #foodoptimising  #swblogger   #foodblogger #swukmafia #slimmingworldfriends   #swfriends #slimmingworldiary  #swdiary   #slimmingworldsupport   #slimmingworldfamily #2020bridetobe  #2020bride #shreddingforthewedding #2020wedding  #bridetobe #slimmingworldbridetobe   #swbridetobe   #swbride
I always forget to have my full #HEXA so I tried something new. I love chocolate so I picked up @alpro chocolate soya milk and omg 😍it’s SO chocolatey! 200ml is #HEXA and I love it πŸ€—5 syns for 2 small wowsomes bar and a coffee (half syn for milk!) | #snacks #syns #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #swinsta #swinstauk #weightloss #sw #swuk
A relative said to my husband, β€œ she’s really sticking to it this time β€œ and although I know they meant well and love me, I thought, yeah, I’m the one who laughs about being crap at dieting and being bigger. That’s how I’m known! No one says it but I know that’s how I’m seen by some people. I get the jokes in there first to make people think I’m ok with it. I want to slim down and keep the weight off and leave the insecure yo yo dieter behind πŸ‘ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldlife #slimmingworldinspiration #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldmums #slimmingworldinspiration #slimmingworlddiary #fooddiary #syns
DINNER β€’ syn free β€’ @pinchofnom syn free chilli feast. 🀀🌢 Absolutely LOVE this and syn free using the cheese as my hexa. Plenty left over for tomorrow too! πŸ™ŒπŸΌ
When she gives you that face that she wants another walk...... that’s 4 today!!!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #slimmingworld #slimmingworldmeals #slimmingworldmotivation #slimmingworldjourney #diet #homemade #slimmingworldinsta #weightloss #weight #food #fitness #foodie #swjourney #swfamily #swmotivation #weighday #weighdayresults #loss #target #goals #sw #slimmingworldfamily #slimmingworldfamilyuk #syns #slimmer #slimmingworldinstagram
My treat and the hubby's treat 😍 the red velvet halotop ice cream is one I will definitely be buying again πŸ¦πŸ˜‹ #slimmingworld #slimmingworldinsta #slimmingworldjourney #swgoals #syns #myjourney #newbeginning
Ending today on 14.5 syns. Using the last of mine of some mini party rings for 4.5 syns and 2 syns of halo birthday cake ice cream, 2.5 syns for a tbsp spoon on strawberry sauce and some blueberries #slimmingworld #treats #syns #week3 #slimmingworldmummy
Snack time! 🍫 - Malteser buttons (5), Green & Blacks SeaSalt (3) and fruit. I still have 4.5 syns left but I am STUFFED! - #yummymummy #slimmingworldfollowers #treatplate #swtreats #maltesers #maltesersbuttons #slimmingworld #slimmingworlduk #fooddiary #syns
Dinner - Aldi 5% meatballs, 3 for 0.5 syns (I only ate 3 in the end) mixed with mushrooms, onions, peas and gravy (3 syns) with slimming world chips, using coconut oil and Himalayan pink salt served with speedy tenderstem broccoli and carrots!πŸ’ͺ🏻 #slimmingworlduk #slimmingworld #slimmingworldplan #slimmingworldjourney #slimmingworldlife #slimminginsta #slimminglife #slimmingworldmember #slimmingworldfamily #slimmingworldfood #slimmingworldmafia #syns #swfriends #swuk #slimmingworldmotivation #healthyeating #gettinghealthy #weightlossblogger #weightlossjourney #weightlosstransformation #weightloss #weightlossdreams #takingaction #foodblogger #bloggingmyloss #foodoptimisation #letsdothis
Finally kicked myself up the arse and went to group tonight πŸ’… After a very tough few months, my heads well and truly back in the game and I can't believe I came out 1lb lighter!! I'm still 13.5lbs down from highest weight so back on track we go πŸ‘ŒπŸ˜ . . #sw #swuk #slimmingworld #slimmingworlduk #swsupport #swmeals #swfriends #swfromhome #syns #swhumour #funnysw #1lb #weightloss #losingweight
Lunch today was a banana and a hifi bar. Dinner was in a pub. Added 3 syns of mayo & gave the onion rings away. Didn't use the butter. Ended today on 9.5 syns as had a cappuccino and counted some oil and a mini 2 syn lemon cake. #slimmingworld #weightlossjourney #weightlosscommunity #weightlosssupport #meetings #weightlossgoals #weightlossstory #syns #freefood #bodymagic #breastfeeding #slimmingworlduk #health #fitness #extraeasy #fitness #swbreastfeeding #hexa #hexb #slimmingworldmum #slimmingworldinspiration #slimming #slimmingworldjourneyuk
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