#syns

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I am sure itโ€™s actually a little less but Iโ€™d rather over estimate then under estimate! No plans of meals off plan for a week or so ๐Ÿ˜ #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFoodDiary #FoodDiary #SW #SWFoodDiary #WeightlossJourney #StayingOnPlan #Syns
Swipe for pictures โžก๏ธ long post alert! so, last night I went to Oktoberfest in my local town. I had a low syn day until the evening. And I always knew the evening was a night off. But to give myself piece of mind and to help educate myself on how easy it is to eat far to many syns I have taken the time to sit down And work them all out as best I can. To cover I have definitely over estimated on some things and all my info was by looking at average syn values for each thing. So first picture: 2 pint fruit cider (approx 25 syns), and โ€œsmallโ€ pretzel (roughly 39 syns - I did not eat the mustard) Second, bratwurst in a bun with ketchup and mustard (around 32.5 syns) Third picture: another bratwurst in a bun but itโ€™s a cheesy bratwurst, with sauerkraut (f) and mustard and ketchup (I wiped some mustard off as the person who put it on went a bit nuts) (approx 38.5 syns) Fourth picture: more 2 pint cider (approx 25 syns) Fifth picture: on way home we had McDonaldโ€™s- quarter pounder with cheese (26 syns) regular fries (12 syns) and a Diet Coke! #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFoodDiary #FoodDiary #SW #SWFoodDiary #WeightlossJourney #StayingOnPlan #Syns #NightOut #NightOffPlan #PlannedOffPlan #CountingAllTheSyns #ATadOverOnSyns #ItsOnlyOneEvening
Keep tracking those #syns to ensure a great #weightloss this week #slim4xmas #swplan #slimmingworld #swfamily #swfriends #swinsta #swnewmalden
Yum ๐Ÿ˜‹ off plan today as work had no lunches so when I got him had my left over pizza slices so didnโ€™t get round to cooking sticky chicken then got hungry so made Nutella on white toast! #slimmingworld #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #swuk #syns #slimmingworldsyns #foodoptimising #swinsta #slimmingworldlife #slimming #slimmingworldjourney #food #sw #healthylifestyle #swfriends #fooddiary
Fancy dress party tonight for my cousin 21st party... Iโ€™m Mia Wallace if you no one knows ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ mostly had gin and diet lemonade so hopefully tonight wonโ€™t have much effect on tomorrow weigh in ๐ŸคžโœŒ๏ธ . #slimmingworld #syns #slimmin #slimmingworldfood #slimmingworldmeals #slimmingworldmotivation #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #slimmingworldlife #slimmingworldsyns #sw #swonplan
Photo really doesnโ€™t do it justice. @twochubbycubs mince and potato casserole recipe!! One of my absolute faves! Worked out as my #hexa and 3 #syns but completely worth it. With griddled tenderstem on the side for #speed #gottohitmyminitarget #threestoneawardimcomingforyou #lostthebabyweightnowlosesomemore #swuk #slimmingworld #swinstafamily #swinsta #swee #swextraeasy #notspforachange #lowsyndinner #lowsyn #lowsynideas #swinspiration #swfooddiary
not sure what i want for breakfast this morning & ollie is in work this morning so iโ€™m making the most of having the bed too myself (yay!) so starting my day with a cup of tea whilst deciding on what to have for breakfast/brunch! #slimmingworld #myfitnesspal #weightlossjourney #health #fitness #weightlossmotivation #fitnessmotivation #weightloss #foodblogger #weightlossblogger #exercise #applewatch #appleworkout #weightlossaustralia #slimmingworldinaus #caloriecounting #calorieallowance #onplan #tracking #instafitness #slimmingworlduk #instaweightloss #slimmingworldaus #syns #motivation #synfree #foodoptimising #slimmingworldfam #instaslim
**SHOPPING** โ€ข โ€ข โ€ข โ€ขThis is a trolley of a slimming worlder! Best thing about shift work is going to 24hr supermarkets at odd times when itโ€™s beautifully quiet! ๐Ÿค“
Chilli with sweet corn and two chocolate heroโ€™s 1 x 2.5syns each #syns #swsyns #slimmingworld
**BOLOGNESE** โ€ข โ€ข โ€ข โ€ขBit of comfort food tonight with plenty of speed ๐Ÿ’ช๐Ÿผ
Been so busy today and I'm over my syns... . Skipped breakfast as wasn't hungry . Tuna subway lunch (4.5) with my 3 HEXA babybels and 1 syn for salad dressing ! . Tea was taco / burrito with salad and chilli. 4 Syns for cheese, hexb wrap, 0.5 syn for salad dressing and 6 syns for Doritos ๐Ÿ˜ซ . Then I really wanted some breyers ice cream so that was 4 syns altogether with the chocolate sauce and fruit ๐Ÿ˜‚๐Ÿ˜‚ . Totalling 20! So not bad going really!!! . . . @slimmingworld #sw #speedfood swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #swcleethorpes #swfood #syns #synfree #speedfood
Todayโ€™s food: breakfast was 2 weetabix with raspberries and blueberries, lunch was broccoli rice veg and pasta. Dinner was some butternut squash soup and some chips with ketchup and mayo. Snacks were banana and orange and some jellies. Lost 0.5 lb this week. . . . #slimmingworld #slimmingworldfooddiary #slimmingworldfood #slimmingworldlife #slimmingworldfriends #slimmingworldfamily #slimmingworldmotivation #slimmingworlduk #slimmingworldireland #slimmingworldinsta #slimmingworldmafia #slimmingworldjourney #syns ##onplan #foodoptimising
Best 7 syns i have ever had... only problem is I could now eat the rest of them... good ole @mrkiplingcakes ๐Ÿ˜‹๐Ÿ˜‹ also had a @kelloggs.uk mini rice krispie square toffee flavour but shoved that down before I remembered to take a pic ๐Ÿ˜‚ #syns #swtreats #swtreatplate #treatplate #slimmingworlddiary #slimmingworldlife #slimmingworldfamily #swuk #swinsta #slimmingworld #slimmingworldmotivation #swmotivation #sw #slimmingworldmafia #slimmingworldfood #swmafia #slimmingworldgirl #swfood #slimmingworldmums #swgirl #slimmingworlduk #mrkipling #kelloggs
After speeding a few days in the gorgeous Lake District, I'm back home and back on plan. Whilst away I wasn't all that bad although I did overdose on the syns. I have 3 days to prep for weigh in to see where I am. It's now all about the 'speed'. #slimmingworld #slimmingworldtargetmember #slimmingworldgoals #letsdothis #syns #reducecsyns
Ended today on 28 syns! Not too bad seeing as I had a Greggs breakfast and nandos for tea. Syns were - 18 used on bacon barm with ketchup, 2 used for spicy rice, 8 used for 1 piece of garlic bread #slimmingworld #slimmingworlduk #food #swuk #sw18 #sw #foody #foodoptimising #yummy #speedy #lifechoice #healthkick #healthyfood #mychoice #weightloss #goals #HEXA #HEXB #swinsta #swinstagram #syns #slimmingworlddiary #slimmingworldjourney #slimmingworldfamily #weekend #slimmingworldtargetmember #coupleoftheyear2018
Chicken and butterbean casserole for tonight's tea... In the slow cooker! ๐Ÿ˜ Ohhh yeahhh! I'm in love ๐Ÿ˜ My slow cooker is the best thing since sliced bread!!! ๐Ÿž โ€ข This is a SW recipe that I've done a few times before in the casserole pan... and I've burnt the bottom every time ๐Ÿ™ˆ Burnt bottom is no more with this slow cooker! This casserole was delicious! I could have this every week and it was so easy! โ€ข #slimmingworld #sw #swinsta #swuk ย  #slimmingworldjourney #swjourney #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworldinspiration #slimmingworldsupport #slimmingworldconvert #foodie #foodblog #foodoptimising #extraeasy #syns #freefood #speedfood #healthyextras #healthyeating #weightloss #casserole #tea #dinner #slowcooker
Been packing the speed food into myself lately! My lunch was reduced fat houmous with pepper,cucumber & apple๐Ÿฅ— Then I made an amazing Stir Fry for my family, definitely making it again! Plenty of speed food in it and tasted amazing๐Ÿคฉ
Am I skinny yet?
Ending the day with a decaf @tetleyuk green tea and 2x sticky toffee Hi Fi bars bars - another day done using 4.5 syns - ready for a treat day tomorrow ๐Ÿ˜‹๐Ÿ˜‹ #slimmingworld #healthylifestyle #healthyfood #slimmingworlduk #foodblogger #foodoptimising #diet #syns #greentea #hifibars #lowsyn #weightlossjourney
Todayโ€™s were Screwball ice cream 5.5 Chocolate 2 Wow some 2.5 Smack on the nose ๐Ÿ‘ƒ โœ… #syns #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldinspiration #swuk #sw #swmafia
Prep for breakfast tomorrow morning at work. First attempt of #heb #pancakes #slimmingworldlife #slimmingworldjourney #slimmingworldmotivation #syns #speed #weightlossjourney
Been trying to fall asleep for ages, but just realised I've had ZERO syns today! Does that mean I run (well wander) to the kitchen and munch 15 syns worth of goodies? Nope off to sleep! Weigh day tomorrow :) #slimmingworldUK #slimmingworld #slimmingworldblog #sw #diet #slimmingworldfood #swfood #looseweight #weightlossgoals #weightloss #weightlossblog #dietblog #dietblogger #weightlossjourney #slimmingworldjourney #swfriends #swfollowers #slimmingworldfollowers #swmafia #swideas #swinsta #journey #syns #weightwatchers #caloriecounting
#snackplate ๐Ÿฑ 10g crisp - 2.5 #syns 10g pretzel sticks - 2 #syn Smarties - 4.5 syns Cheese triangle - part of my healthy extra A Ending the day on 9 syns ๐Ÿ˜ #spday #swuk #slimmingworldfood #slimmingworldjourney #slimmingworld #slimmingworldfriends #slimmingworldmotivation #slimmingworldmafia #extraeasy #foodoptimising #weightloss #weightlossjourney #weightlosstransformation
This looks so boring and bland but it was exactly what I wanted for my dinner and was really yummy! The pork burgers were delicious and Iโ€™ve frozen the leftover meat for another meal. Canโ€™t wait!! ๐ŸŸ๐Ÿ”๐Ÿ˜‹๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddinner #slimmingworldrecipes #slimmingworldtargetmember #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #slimmingworldjourney #syns #synfree #porkburger #newrecipe #sw #swuk #swfood #swdinner #swrecipes #swtargetmember #swfollowers #swfriends #swfamily #swinsta #swjourney #weightlossjourney #weightloss
Slightly bothered about hitting a new decade this December. My goal is to at least start the next decade happy in my skin. I've spent quite a chunk of my twenties unhappy in my skin, with my weight fluctuating. Since joining Slimming World to lose weight for my wedding, and joining Cardiff Cabaret club I've felt a lot happier being me. #slimmingworld #loveslimmingworld #swstjulians #slimmingworldstjulians #slimmingworldfood #swfood #foodoptimising #extraeasy #imagetherapy #weightloss #weightlossjourney #slimforlife #healthy #healthyeating #dietfood #diet #slimmingworldlife #motivation #vegetarian #slimmingworldvegetarian #kalamitykatdoesslimmingworld #freefood #syns #christmaswish
When it gets to 9:30pm and you realise youโ€™ve forgotten to have dinner ๐Ÿ™ƒ Something quick and light was needed so a cheesy mushroom omelette was perfect for the job! Using my HexA for cheese as well as 1 syn for ketchup and 330 calories ๐Ÿ™Œ๐Ÿป . . #slimmingworld #food #onplan #extraeasysp #slimmingworlduk #mfp #healthy #dinner #slimmingworldfood #weightlossdiary #healthyeating #syns #slimmingworldfamily #fooddiary #caloriecounting #cleaneating #swuk #foodoptimising #lifestylechange #healthyfood #swinsta
When Queen B is home there's more lunches dinners and drinks had than there is for the remainder of the year๐Ÿคฃ๐Ÿพ๐Ÿธ This is Tinas Baby sister ๐Ÿ˜ My Auntie Theresa ๐Ÿ‘Œ (I've spent the day cooking for 20 people ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ) Follow me on . . . . . Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarah's fatnflab2fitnfab weightloss journey #slimmingworldcork #fatnflab2fitnfab #Healthyliving #healthyeating #corkblogger #swmommy #slimmingworldirl #targetmember #foodblogger #slimmingworldblackpool #slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn #slimmingworld #slimmingworldcork #fatnflab2fitnfab #Healthyliving #healthyeating #corkblogger
FRIDAY FEELS. Featuring my first selfie from New York ๐Ÿ—ฝ Iโ€™m not exactly expecting a big loss tomorrow but I have to stop beating myself up about losses and look how sad Iโ€™ve come. I mean that moon face couldnโ€™t have got much bigger ๐ŸŒ“๐Ÿ˜‚โค๏ธ #slimmingworldfood #slimmingworldmotivation #slimmingworldinspiration #slimmingworld #slimmingworldfollowers #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworld #syns #synfree #healthyextras #weightloss #slimming
HEB plus is 10 syns ๐Ÿ‘Œ๐Ÿป#onplan #syns #healthyextra
(4) ๐Ÿ˜ #syns
S u p p e r - fish and chip supper!! 2 syn Morrisonโ€™s fish cakes (4) with hand cooked chips, and salad with balsamic vinegar and Parmesan (hexa) ๐ŸŸ๐ŸŸ๐Ÿฅ— @morrisons
Burger night ๐Ÿ” 5% fat mince mixed with @jdseasonings burger blend, onions and Worcestershire sauce. Bread bun is HEB and 25g of mozzarella (3.5syns) then shit loads of speed ๐Ÿฅ— - - #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldinsta #slimmingworldonline #slimmingworldsupport #weightloss #dieting #foodporn #weightlossuk #healthyeating #syns #onplan #healthyextras #swinsta #swuk #slimmersclub #healthy #meals #ilovefood #motivation #recipes
L u n c h - Lunch on the go today at Morrisonโ€™s cafe! Keeping it simple with jacket potato and beans! Yum yum
A well deserved skinny iced latte with sugar free caramel syrup so using part HEA after taking Roman to his first baby music class ๐Ÿฅ๐ŸŽผ๐ŸŽท I donโ€™t know about him but Iโ€™m absolutely knackered now I could just go to sleep ๐Ÿ˜‚ - - #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldinsta #slimmingworldonline #slimmingworldsupport #weightloss #dieting #foodporn #weightlossuk #healthyeating #syns #onplan #healthyextras #swinsta #swuk #slimmersclub #healthy #meals #ilovefood #motivation #recipes
L u n c h - cinnamon apple with yogurt topped with raspberries and a fruit and nut hifi bar ( half hexb) topped with the skinny syrup peanut sauce ๐Ÿ˜.... so want my two stone next week!!! @skinnyfoodco @slimmingworld
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