#syns

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Dinner _____________________________ Pasta (Free), passata (Speed), herbs (Free), onion (Speed), garlic (Speed) and 2 Linda McCartney sausages chopped (1syn) topped with rocket (Speed) πŸ˜‹ now for work πŸ™„ #backtoplan #bekindgovegan #determined #focused #freefood #gooddayonplan #healthyeating #herbivore #lindamccartney #noanimalsharmed #nevergiveup #onplan #plantbased #plantpowered #slimmingworlduk #syns #slimmingworldjourney #slimmingworld #sw2018 #speedfood #slimmingworldvegan #veganslimmingworld #vegansw #veganslimmingworlduk #weightloss #weightlossjourney xx
I don't know how this was possible but I ONLY gained 1lb this week! Delighted I didn't undo all my work ☺ I went back on plan Monday morning and I think that helped protect my #weighin . So happy πŸŽ‰πŸŽ…back on plan now and feel better already. πŸŽ… . . #targetforcanada #swmeals #sw #foodoptimising #syns #slimmingworld #slimmingworldireland #slimmingworldirelandfam #slimmingworldfood #slimmingworldire #slimmingworldireland #weighday #fooddiary #sw #keepgoing #swblog #lovesw #swtreats #swinsta #happy #weighin
Getting back on plan after a load of Christmas parties and family visits knocking us back!!! Tonight’s dinner: spaghetti in a tomato sauce, baked chicken thighs breaded in brown bread crumbs (HExB) and speedy water cress on the side! β€’ β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #slimmingworldfamily #swmafia #swfamily #slimmingworldfriends #foodoptimising #swfriends #swinsta #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #extraeasy #slimmingworldfollowers #onplan #slimmingworldmotivation #slimmingworldmeals #synfree #weightlossjourney #syns #swjourney #swsupport #slimming #slimmingworlddiary #swfollowers #weightwatchers #swfood
still full from lunch and out at ice hockey so made myself a picky plate with some spreadable cheese, 3 syns of @aldiuk skyr protein yogurt, a @pinkladyappleuk and a salted caramel hot chocolate. Ending today on 5 syns and feeling good πŸ’ͺ🏼 | #slimmingworlduk #slimmingworld #swuk #healthyfood #fattofit #diet #freefood #speedfood #syns #motivation #targetweight #healthylifestyle #gym #goals #slimmingworldlife #slimming #slimmingworldmember #sw2018 #slimmingworld2018 #slimmingworldjourney #slimmingworldjourneyuk
✨ BUTTERNUT SQUASH WAFFLES ✨ . These little things are amazing while waiting on my dinner to be ready πŸ˜‚ totally syn free and seasoned with smoked paprika 😍πŸ”₯ you get them from Asda πŸ‘ŒπŸΌ . . . . . . #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood #syns #synfree #freefood #speedfood #foodoptimising #swfamily #instagood #food #instafood #weightwatchers #wwuk #weightlossblogger #weightwatchersuk
happy with that considering how bad my week was. super motivated to get back on it. my goal is to lose 2st before christmas. that’s 4.5lbs in one week which is going to be difficult but i will do my best to get as close to is a possible. β€’ β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #slimmingworldfamily #swmafia #swfamily #slimmingworldfriends #foodoptimising #swfriends #swinsta #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #extraeasy #slimmingworldfollowers #onplan #slimmingworldmotivation #slimmingworldmeals #synfree #weightlossjourney #syns #swjourney #swsupport #slimming #slimmingworlddiary #swfollowers #weightwatchers #swfood
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Lunch was syn free fried rice with some chicken πŸ‘πŸ»
tea tonight is slow cooked beef with carrots, turnips, onions and peas! 2 syns for gravy 😁
Dinner is fakeaway style syn free southern fried chicken using half hexb, broccoli for speed and syn free brown rice boiled with a veggie stock cube to make it taste amazing! Hoped to add peas and sweetcorn for savory rice style but didn’t realise we had none in πŸ™ˆ finished it off with 2tbsp reduced salt and sugar ketchup (1) and 1tsp Dijon mustard (0.5) for dipping! 🀀
Chocolate weetabix loaf for festive πŸŽπŸŽ„πŸŽ…πŸΌtaster at group tonight. I used chocolate @weetabixofficial & left out the mixed spice & added 2x tbsps of synfree mocha skinny syrup into mine. Recipe below.... Weetabix loaf Ingredients: 2.5syns per slice if cut into 12, but I usually cut it into smaller pieces for less syns 2 Weetabix 110g sultanas 150ml skimmed milk 150ml water 110g self-raising flour 1 teaspoon mixed spice 15g artificial sweetener 1 egg, beaten Method Preheat the oven to 180Β°C/160Β°C Fan/Gas Mark 4. Put the Weetabix and sultanas in a bowl. Pour the milk and water over the top and leave to soak up all the liquid. Stir in the flour, mixed spice, sweetener and beaten egg. Spoon the mixture into a 450g lined loaf tin and bake in the preheated oven for 1ΒΌ hours, until cooked. Top tip – line with non-stick baking paper as opposed to greaseproof paper – it shouldn’t stick then. (I learnt the hard way.) Cool on a wire rack before serving, then cut into 12 slices #charliebroccoli #chubbyoduckface #charlieschoice #charlietheweighlady #swmums #restartingmyslimmingworldjourney #thelifeofcharlie #swinsta #slimmingworldfamily #slimmingworldjourney #swmafia #dietwhatdiet #slimmingworldfriends #SW #syns #extraeasy #slimmingworldfood #slimmingworld #charliesinstaslimmingworld #charliesgettingfit #charlietheswgeek
Italian herb chicken with roasted veg & couscous. This was epic!! ❀
Spaghetti and meatballs for three syns and half heb. I know broccoli doesn’t really go but I fancied some so it does tonight! #dinner #spaghettiandmeatballs #extraspeed #free #speed #syns #heb #strugglesofatargetmember #swtargetmember #swmums #swlife #swfamily #swinsta #myslimmingworldjourney #slimmingworlduk
I love my shinys 😍😍 . How daft is it that we still look forward to stickers or certificates saying well done?! I love getting them and feel so accomplished when I do. Does anybody else haha... . . . @slimmingworld #sw #speedfood swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #swcleethorpes #swfood #syns #synfree #speedfood
After my little hiccup at breakfast I was straight back on plan with 2.5 syns for naked noodle Japanese teriyaki πŸ‘ŒπŸ»#lifestylechangenotadiet #eatmoreweighless #slimmingworld #syns #healthyfood #weightloss #weightlossjourney
Ooh okay! πŸŽ…πŸΌπŸ€ΆπŸΌπŸŽ„Monty Bojangles gift box with 6 truffle varieties!!! What a dream!! This is the perfect xmas gift for sure! πŸŽ„πŸ€ΆπŸΌπŸŽ…πŸΌ Still one of our fave chocs! 🍫🍫🍫 πŸ”ŽπŸ”ŽπŸ”ŽBoots @montybojangles @bootsuk . . . . . #food #foodie #chocolate #xmas #truffle #cocoa #rich #luxury #boots #candy #sweetooth #christmas #christmasgift #xmas #gifts #cookie #popcorn #coconut #fruit #uk #christmasdecorations #party #partyfood #world #instagood #vegetarian #cheatday #syns #slimmingworld #motivation
Forgot to post dinnerπŸ™ƒ plain ham sandwich on brown bread which I was using my hexB forπŸ’πŸΌβ€β™€οΈ #slimmingworld #syns #food #freefood #free #speed #speedfood #sw #happy #onplan #weightlosstransformation #weightloss #swfamily #motivation #slimmingworldjourney @slimmingworld
Early dinner tonight 🍴 @spicentice tandoori chicken, spinach and @tildarice Caribbean microwave rice 🍚 (5) So good and the rice was worth the 5 syns. You can receive a 20% discount on your order by my code RUTHIESW20 πŸ”₯ All their spice kits are amazing and most kits are syn free πŸ™Œ β€’ β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworlddinner #slimmingworldglutenfree #glutenfreeslimmingworld #slimmingworldonplan #eeday #syns #glutenfree #glutenfreedinner #glutenfreediet #glutenfreeliving #glutenfreelifestyle #dinner #foodblogger #myfitnesspal #healthyfood #healthyeating #weightlossjourney #foodie #homecooking #mealplanning #spicentice #whatieat #foodpic #emmabridgewater
What a gorgeous present from my adorable Secret Santa - DIY s’mores kit, champagne, homemade oat cookies and homemade cranberry sauce 😍😍😍 Not at all SW friendly but I love it! . . . . . \\\β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightloss #weightlossjourney #slimmingworld #swuk #swlove #swinspo #swmafia #swinsta #swfamily #swsupport #swweightloss #foodoptimising #sw #slimmingworldlife Β #slimmingworldrecipes Β #slimmingworldfood Β #slimmingworlduk Β #slimmingworldjourney Β #slimmingworldinspiration Β #syns Β #extraeasy Β #swfooddiary Β #slimmingworldfriends Β #slimmingworldinstagram Β #slimmingworldideas #slimmingworldconsultant
Something light to eat before an exercise class later, just doing kick start this week as last week I was in agony for 4 days after circuits so going to build up my muscle and confidence, which I probably should have done from the start but oh well πŸ˜‚ #nopainnogain πŸ’ͺπŸ˜‚ Cajun chicken slices (free), lettuce, onion, pepper (speed) beetroot (free), hard boiled egg (protein) with 1 tbsp of lighter then light mayo - 1/2 syn and used Aldi light French dressing 1 tbsp 1/2 syn #sw #swuk #swirl #swmafia #slimming #slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends
Swipe for pictures ➑️ lunch at the cinema (saw bohemian rhapsody for a 2nd time). Pork sandwich (Rest of HEB and 2 syns), a satsuma, skips (3.5syns) and a tango iceblast (2 syns) #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFoodDiary #FoodDiary #SW #SWFoodDiary #WeightlossJourney #StayingOnPlan #Syns #FreeFood #SpeedFood #Lunch #Cinema #HEB #HealthyExtraB
Who needs McDonald's when you can have this... For 4 syns?! ▫️ This was bloody amazing! ▫️ I used bacon, an egg and 2 hash browns (2 syns each), then wrapped in a #weightwatchers wrap using my Healthy Extra B! ▫️ SOOO GOOD! ▫️ #slimmingworld #slimmer #slimmingworldjourney #swjourney #swmeals #speedveg #speedfood #healthy #yummyfood #lifestyle #slimmeroftheweek #slimmerofthemonth #swdiary #motivated #fakeaways #healthyextras #syns #whatdiet #tasty
Three course for lunch... not @slimmingworld friendly but made sensible choices where I could... Jerusalem artichoke soup, beef brisket then sticky toffee pudding to finish... such a lovely day for the work Christmas do! . . . . . \\\β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightloss #weightlossjourney #slimmingworld #swuk #swlove #swinspo #swmafia #swinsta #swfamily #swsupport #swweightloss #foodoptimising #sw #slimmingworldlife Β #slimmingworldrecipes Β #slimmingworldfood Β #slimmingworlduk Β #slimmingworldjourney Β #slimmingworldinspiration Β #syns Β #extraeasy Β #swfooddiary Β #slimmingworldfriends Β #slimmingworldinstagram Β #slimmingworldideas #slimmingworldconsultant
Love these! 1.5 #syns each and so creamy! #alpro #slimmingworld #foodoptimising
Team Developer meeting today followed by lunch out at @nandosuk so we could all stick to #foodoptimising and our #syns Thanks @jo_lisk_ for the treat x #slimmingworld #slim4life #swteamdeveloper #slimmingworldconsultant #freefoods #foodoptimising
Me. 😊 Haven't been posting many slimming world meals recently, having a mare at the moment with Christmas food and drinks. I will be back to it fully after Christmas, still being mindful of what I'm eating but it's so hard this time of year. Going to make sure I maintain until then. 😁 #selfie #christmas #slimmingworld #slimmingworlduk #weightloss #journey #myjourney #eathealthy #goodfood #instafood #positivementalattitude #igotthis #itsnotadiet #happy #readyforchange #freefood #syns #speedfood #itsnotadiet #lovetohashtag #tastyfood #foodporn #livingmybestlife #foodanddrinks #maintaining #mindful
These are lovely! And surprised myself! Thought they were 4.5 syns but they’re 3.5! @fibreoneuk πŸŽ‰πŸ™Œ had this and a primula cheese and ham wrap using @ww wrap as my hexb πŸ‘ going to make burger in a bowl for dinner but will probably only have a small portion as will be eating around 5:30pm as I’ll have to get ready for work. #night2of2 #nightshift #snacks #dinner #swjourney #swnurse #swinstagram #slimmingworld #slimmingworlduk #slimmingworldmeals #swupton #primulacheesejalapeno @primula_cheese #wrap #atetooquick #foodoptimising #syns #freefood #popcorn #chocolate
Oh my god this tastes beautiful 😍 roulade filled with quark strawberries and meringue! its 5 syns for the whole thing so 2.5 for half πŸ˜‹ #slimmingworld #slimmingworldfood #dessert #syns #food
My gorgeous hubby is gluten free... so my girl and I have been baking for him this afternoon. 😍 These mars cookies work out at 12 syns each sooooo aren’t perfect for the #sw plan but are absolutely not off plan either. Christmas treats have to be a little naughty, right?! #slimmingworld #slimmingworldfriends #swuk #slimmingworldjourney #slimmingworldfollowers #slimmingworldmafia #slimmingworldfood #syns #freefood #slimmingworlduk #goals #fitness #healthy #swblogger #girlboss #glutenfree #syns #sorrynotsorry #christmas #healthylifestyle #weightlossjourney #swinsta #slimmingworldmember #slimmingworlddiary #slimmers #foodoptimising #slimmingworldmeals #slimmingworldrecipies
It’s not even midweek and I’m back for another roast!!! 🐷 I didn’t eat even half the Yorkshire so counting 2 syns! 3.5 for stuffing and 1 for gravy! 6.5 syns for this beaut!! 😍 meaning I have 8 syns left for treats tonight! πŸ₯³ #slimmingworldfriends #swinsta #swmafia #syns #freefood #swfamily #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #extraeasy #weightlossmotivation #foodporn #swfood #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimmingworldmotivation #slimming #onplan #diet #foodoptimising
🌟Breakfast🌟 Overnight Oats with Vanilla Skyr (1), Apple and Raspberries . . 🌟Lunch🌟 Speedy Chicken salad with Balsamic Vinegar and 2 clementines . . The internet at work is currently completely down so I’ve switched to 4G to do a post πŸ˜‚ not long left to go!!
NomπŸ₯—πŸ₯—πŸ₯— day one back on SW going well 😬 subway chicken salad (1.5syns for sweet onion sauce!) ✨✨✨✨✨✨✨✨✨✨#slimmingworld #slimmingworldfood #slimmingworldmotivation #slimmingworldinspiration #slimmingworldlife #slimmingworldideas #slimmingworlddiary #slimmingworlduk #slimmingworldplan #slimmingworlddiary #slimmingworldmafia #weightloss #weightlossjourney #slimmingworldfamily #slimmingworldsupport #sw #swuk #syns
Breakfast and dinner, plus a yog and some extra fruit πŸ“ no idea what to expect from weigh in this eve as it’s been an up and down week and I’m weighing a day early - but it is what it is! #slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworld #eathealthy #healthyeating #lowsyn #speedfoods #syns
Mullerlight - decided im not going to Syn these, never did me any harm when I was on SW before and I don’t eat that many of them. . #slimmingworld #swuk #sw #foodoptimising #swlife #swblog #extraeasy #slimmingworlduk #slimmingworldmeals #slimmingworlddiary #slimmingworldmafia #syns #healthyextra #slimmingworldinsta #slimmingworldlife #swinsta
LUNCH! . Soft play lunch today of jacket potato, beef chilli and cheese with teeny bit of coleslaw and speedy salad. Going to Syn 10 as a just in case! Seems high syns but I’d rather be in the safe side! . . . . . . . #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #syns #synfree #speedfood #freefood #swfood #swmeals #foodinspo #foodoptimising #swfamily #swfriends , #swmums #swmothers #swbreastfeeding
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