#t8p

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Moving the body in its most functionally efficient ways! Easy to find with a little weight and some momentum created by exploding power. This was actually during a session teaching how to do a power clean. The more I help the more I want to help people at all levels! #the8pack #t8p #personaltrainer #coreworkout #abs #powerclean #sumohighpull #toestobar #superset @nutrabio #nutrabio #biocrew @converse #converseallstar @mcdavid_usa #mcdavidkneepad
Such a great help with joint stabilization, and that goes a long way when serious weight is on the bar. My posterior chain needs to catch up in skill it seems. This workout was in the highest level, 8, of the most efficient plans I have to offer. Contact me to see which level is right for you to start toward The 8 Pack! #the8pack #t8p #personaltrainer #coreworkout #abs #parallettes #lsit #planche #stabilizationendurance @nutrabio #nutrabio #biocrew @converse #converseallstar
Fun workout!! Handstand walk until falling, every fall is 8 single leg squats. Huge incentive not to fall haha KEEP THE CORE TIGHT Contact me to start training! #the8pack #t8p #personaltrainer #coreworkout #abs #handstand #singlelegsquat #pistolsquat @nasm_fitness #nasm @nutrabio #nutrabio #biocrew @converse #converseallstar
Hit those obliques and serratus anterior: twisting leg raises. Bonus points if you keep your legs straight (and keep a mean mug face every rep). This was a pyramid from 16 down to 2, going by 2's, alternating with toes to bar leg raises. #the8pack #t8p #personaltrainer #coreworkout #abs #legraises #dipbar #serratusanterior #obliques @nutrabio #nutrabio #biocrew @converse #converseallstar
Volume deadlifts, this was a superset with bench. I highly recommend supersets of opposing muscle groups! Keep your core TIGHT! #the8pack #t8p #personaltrainer #coreworkout #abs #deadlift #bench #superset @nutrabio #nutrabio @nasm_fitness #nasm @converse #converse #converseallstar
Shoulders love volume! Core braced, shoulders slightly retracted, work! #the8pack #t8p #personaltrainer #coreworkout #abs @converse #converse #converseallstar @nutrabio #biocrew #imwiththecrew #deltoids
I liked this company's products even before I knew exactly what works and what doesn't; now that I do know, I have a hard time finding anything close! If you haven't heard about them, now is the time to learn. #the8pack #t8p #personaltrainer #coreworkout #abs @nutrabio #nutrabio #biocrew #supplements
Came home to a treat today! If you don't know who @bedroskeuilian is, you should, no matter what industry you're in now! Look up the Empire podcast. "Man Up" by Bedros Keuilian @jinseinotatsujin book I think you'd like especially *Not representative of the USMC, U.S. Military, or DoD #the8pack #t8p #bedroskeuilian #manup #empirepodcast #neversatisfied #fighterjet #biceps #eternalstudent
All this rain, gotta turn on the windshield wipers. Control is how to do this, and more control of your core is what is gained. #the8pack #t8p #personaltrainer #coreworkout #abs #windshieldwipers #hanginglegraises @converse #converse @redcon1 #redcon1 #redcon1mre @nutrabio #nutrabio
Take care of your feet, because your entire kinetic chain (how your body moves based on the position of the rest of your body) depends on their function. Well fitting shoes, the right shoe for the right activity, and caring for sore feet will keep you on your feet and moving toward your fitness goals. Bonus tip: learn how to mobilize your foot bones #the8pack #t8p #personaltrainer #coreworkout #cuboid #footcare #kineticchain #abs Credit: https://www.myobuddy.com/home-remedies-for-treating-cuboid-syndrome/
TBT 2014 following the 10-week MARSOC Fitness Preparation. If you follow that program strictly, prepare to feel broken, but you will get in shape... quick! *I'm Not a MARSOC Marine In hindsight, more carbs would have produced better results than the high-protein, low-carbohydrate diet, but I did get shredded. #the8pack #t8p #personaltrainer #marsoc #militarytraining #shredded #abs #coreworkout @marines #usmarines @redcon1 #redcon1 @projectliftordie #projectliftordie #highproteinlowcarb #fatloss
Not squatting is bad for you. Learn the proper form to squat with a full range of motion, because squats make the whole body more efficient. #the8pack #t8p #personaltrainer #efficientbody #squats @converse #converse @hammerstrengthofficial #hammerstrength #rom @nutrabio #nutrabio
I love L-sits! Stabilization and time under tension for muscle growth, endurance, and joint stability. Start with 1 second, next time 2, up and up! Hanging or dip bar, then parallettes, then the floor. #the8pack #t8p #personaltrainer @converse #converse @highintensitytacticaltraining #hitt #coreworkout #lsit #dipbar #stabilizationendurance @projectliftordie #projectliftordie @redcon1 #redcon1 #redcon1mre
Pulling motions: keep shoulders down and slightly retracted. The row machine is a great warm-up tool. #the8pack #t8p #personaltrainer #rowmachine @projectliftordie #projectliftordie @converse #converse @redcon1 #redcon1 @highintensitytacticaltraining #hitt #coreworkout #abs
Every now and then it's nice to just... pause. Earn your pause, though. #the8pack #t8p #bubblebath @brucelee #brucelee #selfimprovement #relax #read
Filming basic exercises during warm-up sets of Maximum Strength day. Almost all exercises The 8 Pack includes in clients' programming now have a video demonstration! #the8pack #t8p @projectliftordie #projectliftordie @redcon1 #redcon1 @converse #converse #benchpress
Repost from @ironforgedfitness These guys taught me more in two hours than the $10 I paid to be at this Push/Pull event is worth. That says something for personal training and experience. We can always improve. #the8pack #t8p #benchpress #ironforgedfitness #1rm #personaltrainer @converse @roguefitness #coreworkout
Add this to your workouts now. See if all those pull-ups have made you stronger, build your grip strength (especially doing these at the end of a workout), and make your body move efficiently while breathing. Core strength is all about making real world movements easier. #the8pack #t8p @projectliftordie #projectliftordie @redcon1 #redcon1 #ropeclimb #coreworkout #abs #gripstrength #personaltrainer @nasm_fitness #nasm
Want to really hit your abs? Hit a power (explosive movement) ab exercise at the End of your power-centric workout. One step up: add some weight! #the8pack #t8p @projectliftordie #projectliftordie @redcon1 #redcon1 #abs #coreworkout #legraises #medicineball #personaltrainer
Little workout after a push & pull event gave me a little pump. What's a gym sesh without a swollfie? #the8pack #t8p #pump #abs #core #coreworkout #personaltrainer #benchpress #deadlift #swollfie
Your form when you land from a jump is just as important as when you squat. Neck neutral, spine straight (natural curve), shoulders slightly retracted, knees never more inward than your toes. It's truly amazing how much your performance improves once seemingly small corrections are made. The "trick" is having someone to know the corrections and tell you. #the8pack #t8p #boxjumps #squats
Just get to One handstand push-up and see how great you feel about yourself. Looking great from a fit lifestyle is only a side effect; the confidence and health that are cultivated are the real prizes. #the8pack #t8p #hspu #handstand #core #abs #fitlife
My three favorite stretches: abs, hamstrings, lower back, glutes, and TFL #the8pack #t8p #stretches #hamstringstretch #tfl #core
2:15...3:00. When you Have to gym, but be ready to be social within the same hour. #the8pack #t8p #priorities #carselfie
The wife @rissamarlowe decided to take some candid shots while I did some beach running during my active recovery day. Feeling lean. #the8pack #t8p #beachrun #activerecovery #abs #cardio #amphibian
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