#t8p

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My other favorite part of the new house... It's on level ground now, unlike in the last house. Squatting and benching on uneven ground is not optimal. @betitanfit #titanfitness #americanflag #the8pack #t8p #benchpress #powerrack #squatrack #homegym #garagegym #
My favorite part of the new house... #Exercise is not enough for overall well-being. Ask almost all the great men and women of late. Most, including the minds of Steve Jobs, will tell you that #meditation has benefits that make every minute spent sitting in silence well worth it. Control your emotions Heal and recover quicker Gain clarity of mind (Just to name very few benefits of them all) Start with one minute at any time of day. Move to 2, jump to 30, or stay at 1 minute the next day. No matter your religion or spiritual path, every aspect of one's life improves by sitting in meditation every day. #the8pack #t8p #zenmeditation #zen #zazen #zuochan #buddha #zafu #meditationcushion #cortisolcontrol #religion
Front Pause Squats Be okay with lowering the weight, because this will burn. Once you take ego out of lifting, you get hurt less and get to the results you want quicker. Hypertrophy, in particular, is achieved from the amount of time a muscle is under tension. #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #fitnessprofessional #wellness #coreworkout #corestrength #corestability #abs #sixpack #eightpack #6pack #8pack #fitforlife #fitness #workout #exercise #jointmobility #gains #sportssupplements #preventativenutrition #meditation @nutrabio #nutrabio #biocrew @betitanfit #titanfit #titanfitness #frontsquat @mcdavid_usa
Dips Maintain muscle tension And joint health By not locking out at the top Keep the shoulders down and back Good form with more time under tension will bring you faster results than just completing as many reps in a set as you can, so go slow. #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #fitnessprofessional #wellness #coreworkout #corestrength #corestability #abs #sixpack #eightpack #6pack #8pack #fitforlife #fitness #workout #exercise #jointmobility #gains #sportssupplements #preventativenutrition #meditation @nutrabio #nutrabio #biocrew @betitanfit #titanfit #titanfitness #dips
One of my all-time favorites! Pullovers. Serratus Anterior (the spider web looking ab things on your ribs) Master this slow move to prevent shoulder injuries and take your core aesthetics to the next level. Muscles don't know it's Christmas Eve. #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #fitnessprofessional #wellness #coreworkout #corestrength #corestability #abs #sixpack #eightpack #6pack #8pack #fitforlife #fitness #workout #exercise #jointmobility #gains #sportssupplements #preventativenutrition #meditation @nutrabio #nutrabio #biocrew #nutrabiochristmas
Lunch Time! Citrulline: 2 grams, 3 times a day. @nutrabio knows what's right, so far as including a 2 gram scoop. It's the little things that make them #withoutcompromise . Citrulline --> nitric oxide --> vasodilation --> healthy and beneficial blood and oxygen flow Great for everyone, in and out of the gym! #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #fitnessprofessional #wellness #coreworkout #corestrength #corestability #abs #sixpack #eightpack #6pack #8pack #fitforlife #fitness #workout #exercise #jointmobility #gains #sportssupplements #preventativenutrition #meditation @nutrabio #nutrabio #biocrew #citrulline
Form form form. Pause squats, high volume. From top down: Neck (chin) back, Shoulders back and down Wrists straight Core braced Knees out Feet screwing floor apart #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #wellness #coreworkout #abs #sixpack #8pack #fitforlife #fitness #workout #fitlife @nutrabio #nutrabio #biocrew @newbalance #correctform #squats #pausesquats
Making a list of healthiest foods. Y'all have any suggestions passed what's on this list? (Just regard the right side list) #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #wellness #coreworkout #abs #sixpack #8pack #fitforlife #fitness #workout #fitlife @nutrabio #nutrabio #biocrew #nutrition #diet #healthyfood
Results, once seen, are addicting. Choose to see even your first result; let me help you get there. Your Core. Your Choice. #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #wellness #coreworkout #abs #sixpack #8pack #fitforlife #fitness #workout #fitlife @nutrabio #nutrabio #biocrew #dogtags #mototattoo #flex
Not getting any better at camera angles... Started my hypertrophy mesocycle yesterday. 14-16 rep range to start. Pair this with bench press and sumo with ring dips and be prepared to sweat #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #wellness #coreworkout #abs #sixpack #8pack #fitforlife #fitness #workout #fitlife @nutrabio #nutrabio #biocrew @converse #converseallstar #deadlift
I want the rest of my body to be as pronounced as my delts! OH Squats are killing it! It's not mainly about looks, but aesthetics are an amazing side effect. #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #wellness #coreworkout #abs #sixpack #8pack #fitforlife #fitness #workout #fitlife @nutrabio #nutrabio #biocrew @converse #converseallstar @newbalance #minimus #bicep #delts #deltoids #overheadsquat #tattoo #functionalfitness
Adding some New Balance to my life. You're almost always on your feet or on your back, so choose your shoes and mattress wisely. These are for everything but deadlifts. #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #wellness #coreworkout #abs #sixpack #8pack #fitforlife #fitness #workout #fitlife @nutrabio #nutrabio #biocrew @converse #converse @newbalance #newbalance #crosstraining
Stabilization Endurance: a key part of every serious athlete's programming... Maybe not single-leg squats, but certainly motions and resistances that safely test the joints' control before and after fatigue I would argue that stabilization endurance exercises should be performed for a whole month for any beginning weightlifter. #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #wellness #coreworkout #abs #sixpack #8pack #fitforlife #fitness #workout #fitlife @nutrabio #nutrabio #biocrew @converse #converseallstar #singlelegsquat #stabilityendurance #stability #jointstability #rangeofmotion
Instead of a superset, we stuck burpees and box jumps together for the highest volume week of the program. The more we change your elevation, up and down, more of our bodies are engaged, especially the core. #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #wellness #coreworkout #abs #sixpack #8pack #fitforlife #fitness #workout #fitlife @nutrabio #nutrabio #biocrew @converse #converseallstar #burpees #boxjumps #supersets
- There are a set number of exercises that do the absolute most for training the body with each movement. - The Pull-up is one of them... honestly every exercise you see me do, and every exercise I program for my clients is one, as well. - That is what sets The 8 Pack's Body Pack apart from all the rest: no fluff, no tricks, just the fastest and most efficient way to lose fat, gain muscle, and increase physical confidence SAFELY - No matter your level of experience, my Packs will make you see and feel results. Taking new clients now. #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #wellness #coreworkout #abs #sixpack #8pack #fitforlife #fitness #workout #fitlife @nutrabio #nutrabio #biocrew @converse #converseallstar #pullups
Keeping the core tight through every rep of high-volume snatches is a test of heart and mind. Form is number one! Incredibly important to not lift in the Strength rep range every gym sesh. #the8pack #t8p #personaltrainer #wellnesscoach #wellnesstrainer #wellness #coreworkout #abs #sixpack #8pack #fitforlife #fitness #workout #fitlife @nutrabio #nutrabio #biocrew @converse #converseallstar #snatch #periodization
High volume sledgehammer swings. Feels awesome! I chose too light a hammer :/ Let your core slam the hammer down! #the8pack #t8p #personaltrainer #wellnesscoach #wellness #coreworkout #abs @nutrabio #nutrabio #biocrew #sledgehammerswings #microcycle #strengthendurance #power
Ridiculous volume deadlifts, dips, and OH press. Next week is the highest at sets of 22-24. Try keeping your core tight the whole time! Killer Just exercising isn't enough. #the8pack #t8p #personaltrainer #wellnesscoach #wellness #coreworkout #abs @nutrabio #nutrabio #biocrew @converse #converseallstar #deadlift #ohpress #dips
Narrowing down the message I want to send to clients. Fitness is so much more than just exercise. I can't wait to share this with every client that will value the benefits of comprehensive training as much as I and so many others do. NEVER STOP TRYING TO IMPROVE YOUR LIFE! #the8pack #t8p #personaltrainer #coreworkout #abs #wellness #exercise #wellnesscoach #wellnesstrainer
A welcome treat at my door yesterday! Some for me and some for the wife. I use most brands' stuff just out of convenience, because I've collected a lot over years of being in the industry, but @nutrabio is by far the one I'm most proud to show off! Waiting on MY MultiSport to get here. #the8pack #t8p #personaltrainer #coreworkout #abs #nutrabio #biocrew #cla #lcarnitine #extrememass #multisportwomensformula
Row, row, car-di-o! Low-intensity. Darn foot hindering my run game. Keep your shoulders down and slightly retracted. #the8pack #t8p #personaltrainer #coreworkout #abs @nutrabio #nutrabio #biocrew #rowmachine
Lightweight feels pretty heavy with high volume and multiple (super)sets, notably After a superset of conventional deadlift and OH press. To all the young lifters: heavy weight on the bar is not everything. Keep the core tight! #the8pack #t8p #personaltrainer #coreworkout #abs @nutrabio #nutrabio #biocrew @converse #converseallstar #trapbardeadlift #supersets
Moving the body in its most functionally efficient ways! Easy to find with a little weight and some momentum created by exploding power. This was actually during a session teaching how to do a power clean. The more I help the more I want to help people at all levels! #the8pack #t8p #personaltrainer #coreworkout #abs #powerclean #sumohighpull #toestobar #superset @nutrabio #nutrabio #biocrew @converse #converseallstar @mcdavid_usa #mcdavidkneepad
Such a great help with joint stabilization, and that goes a long way when serious weight is on the bar. My posterior chain needs to catch up in skill it seems. This workout was in the highest level, 8, of the most efficient plans I have to offer. Contact me to see which level is right for you to start toward The 8 Pack! #the8pack #t8p #personaltrainer #coreworkout #abs #parallettes #lsit #planche #stabilizationendurance @nutrabio #nutrabio #biocrew @converse #converseallstar
Fun workout!! Handstand walk until falling, every fall is 8 single leg squats. Huge incentive not to fall haha KEEP THE CORE TIGHT Contact me to start training! #the8pack #t8p #personaltrainer #coreworkout #abs #handstand #singlelegsquat #pistolsquat @nasm_fitness #nasm @nutrabio #nutrabio #biocrew @converse #converseallstar
Hit those obliques and serratus anterior: twisting leg raises. Bonus points if you keep your legs straight (and keep a mean mug face every rep). This was a pyramid from 16 down to 2, going by 2's, alternating with toes to bar leg raises. #the8pack #t8p #personaltrainer #coreworkout #abs #legraises #dipbar #serratusanterior #obliques @nutrabio #nutrabio #biocrew @converse #converseallstar
Volume deadlifts, this was a superset with bench. I highly recommend supersets of opposing muscle groups! Keep your core TIGHT! #the8pack #t8p #personaltrainer #coreworkout #abs #deadlift #bench #superset @nutrabio #nutrabio @nasm_fitness #nasm @converse #converse #converseallstar
Shoulders love volume! Core braced, shoulders slightly retracted, work! #the8pack #t8p #personaltrainer #coreworkout #abs @converse #converse #converseallstar @nutrabio #biocrew #imwiththecrew #deltoids
I liked this company's products even before I knew exactly what works and what doesn't; now that I do know, I have a hard time finding anything close! If you haven't heard about them, now is the time to learn. #the8pack #t8p #personaltrainer #coreworkout #abs @nutrabio #nutrabio #biocrew #supplements
Came home to a treat today! If you don't know who @bedroskeuilian is, you should, no matter what industry you're in now! Look up the Empire podcast. "Man Up" by Bedros Keuilian @jinseinotatsujin book I think you'd like especially *Not representative of the USMC, U.S. Military, or DoD #the8pack #t8p #bedroskeuilian #manup #empirepodcast #neversatisfied #fighterjet #biceps #eternalstudent
All this rain, gotta turn on the windshield wipers. Control is how to do this, and more control of your core is what is gained. #the8pack #t8p #personaltrainer #coreworkout #abs #windshieldwipers #hanginglegraises @converse #converse @redcon1 #redcon1 #redcon1mre @nutrabio #nutrabio
Take care of your feet, because your entire kinetic chain (how your body moves based on the position of the rest of your body) depends on their function. Well fitting shoes, the right shoe for the right activity, and caring for sore feet will keep you on your feet and moving toward your fitness goals. Bonus tip: learn how to mobilize your foot bones #the8pack #t8p #personaltrainer #coreworkout #cuboid #footcare #kineticchain #abs Credit: https://www.myobuddy.com/home-remedies-for-treating-cuboid-syndrome/
TBT 2014 following the 10-week MARSOC Fitness Preparation. If you follow that program strictly, prepare to feel broken, but you will get in shape... quick! *I'm Not a MARSOC Marine In hindsight, more carbs would have produced better results than the high-protein, low-carbohydrate diet, but I did get shredded. #the8pack #t8p #personaltrainer #marsoc #militarytraining #shredded #abs #coreworkout @marines #usmarines @redcon1 #redcon1 @projectliftordie #projectliftordie #highproteinlowcarb #fatloss
Not squatting is bad for you. Learn the proper form to squat with a full range of motion, because squats make the whole body more efficient. #the8pack #t8p #personaltrainer #efficientbody #squats @converse #converse @hammerstrengthofficial #hammerstrength #rom @nutrabio #nutrabio
I love L-sits! Stabilization and time under tension for muscle growth, endurance, and joint stability. Start with 1 second, next time 2, up and up! Hanging or dip bar, then parallettes, then the floor. #the8pack #t8p #personaltrainer @converse #converse @highintensitytacticaltraining #hitt #coreworkout #lsit #dipbar #stabilizationendurance @projectliftordie #projectliftordie @redcon1 #redcon1 #redcon1mre
Pulling motions: keep shoulders down and slightly retracted. The row machine is a great warm-up tool. #the8pack #t8p #personaltrainer #rowmachine @projectliftordie #projectliftordie @converse #converse @redcon1 #redcon1 @highintensitytacticaltraining #hitt #coreworkout #abs
Every now and then it's nice to just... pause. Earn your pause, though. #the8pack #t8p #bubblebath @brucelee #brucelee #selfimprovement #relax #read
Filming basic exercises during warm-up sets of Maximum Strength day. Almost all exercises The 8 Pack includes in clients' programming now have a video demonstration! #the8pack #t8p @projectliftordie #projectliftordie @redcon1 #redcon1 @converse #converse #benchpress
Repost from @ironforgedfitness These guys taught me more in two hours than the $10 I paid to be at this Push/Pull event is worth. That says something for personal training and experience. We can always improve. #the8pack #t8p #benchpress #ironforgedfitness #1rm #personaltrainer @converse @roguefitness #coreworkout
Add this to your workouts now. See if all those pull-ups have made you stronger, build your grip strength (especially doing these at the end of a workout), and make your body move efficiently while breathing. Core strength is all about making real world movements easier. #the8pack #t8p @projectliftordie #projectliftordie @redcon1 #redcon1 #ropeclimb #coreworkout #abs #gripstrength #personaltrainer @nasm_fitness #nasm
Want to really hit your abs? Hit a power (explosive movement) ab exercise at the End of your power-centric workout. One step up: add some weight! #the8pack #t8p @projectliftordie #projectliftordie @redcon1 #redcon1 #abs #coreworkout #legraises #medicineball #personaltrainer
Little workout after a push & pull event gave me a little pump. What's a gym sesh without a swollfie? #the8pack #t8p #pump #abs #core #coreworkout #personaltrainer #benchpress #deadlift #swollfie
Your form when you land from a jump is just as important as when you squat. Neck neutral, spine straight (natural curve), shoulders slightly retracted, knees never more inward than your toes. It's truly amazing how much your performance improves once seemingly small corrections are made. The "trick" is having someone to know the corrections and tell you. #the8pack #t8p #boxjumps #squats
Just get to One handstand push-up and see how great you feel about yourself. Looking great from a fit lifestyle is only a side effect; the confidence and health that are cultivated are the real prizes. #the8pack #t8p #hspu #handstand #core #abs #fitlife
My three favorite stretches: abs, hamstrings, lower back, glutes, and TFL #the8pack #t8p #stretches #hamstringstretch #tfl #core
2:15...3:00. When you Have to gym, but be ready to be social within the same hour. #the8pack #t8p #priorities #carselfie
The wife @rissamarlowe decided to take some candid shots while I did some beach running during my active recovery day. Feeling lean. #the8pack #t8p #beachrun #activerecovery #abs #cardio #amphibian
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