#tacp

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Someone asked me how to train to be TACP so here it goes. In any of the Air Force battlefield airman you need to train be like a boxer. It's not about being fast at the beginning of the fight. These jobs are about coming out in round 12 stronger than when you started and being able to fight like a hungry lion. You have to work on your endurance and stamina. You have to be able to recover and execute the mission in the midst of your exhaustion. You have to train your mind and heart to be able to do that. Sundays are my long grind days so I work on a lot. Below is a example of one of my Sunday workout Warm up: 2 mile slow run =15 minutes Conditioning: Starting at 10 Power Cleans work every round all the way to 1 (10 rounds total). Every round you do the same number of sit ups and doubleunders. 10 power cleans at 115 15 ab mat sit ups 21 double understand Strength: 1) 10 rounds of 2 hanging snatches followed 1 full snatch. 2) 3x5 Front Squat heavier every round My last round weight 215 3) 5x5 Back Squat heavier every round My last round weight 345 #crossfit #crossfitmen #crossfit #crossfitstrong #olympiclifting #ninjas #shooter #jtac #tacpness #tacp #usaftacp #militaryfreshnetwork #airforcefresh #studs #tattoo #guyswholift #guyswithtattoos #deathwilltrembletotakeus #guyswholift #inkedguys  #iam1stphorm  #1stphorm  #legionofboom #wedothework #military_baddest 🇺🇸 #1stphormathletesearch #bethe1 #duespaid #tgsweeps #dopemilitary
Functional Fitness _________________________________________________ It’s Monday ladies and gents. Time to initiate assault on the week. Start slower on the metcon and try to pick up the pace and shoot for consistent pacings on the intervals . A/C/E mandatory. Choose B or D based on weaknesses and time. _________________________________________________ A. Strength BS 1 1x5@ 75%, 1x3@85 %, 1x1+@95 % . B. Metcon 10 AMRAP 3-6-9 climb the ladder Thruster (95/65), bar facing burpee . C. Accessory BB Backrack weighted lunge 3x10 BB RDL 3x8 Weighted pull-up 3x8 Strict T2B 3x10 . D. Gymnastics 10-9-...2-1 C2BPU, 2x pistols (20-18..4..2) . E. Work Capacity Row/ski 10x500m, rest 1:00 Consistent pacing - splits within 1-2 sec _________________________________________________ #cronusfit #rltw #besomebody #earnit #paytheman
Armed Heist places you and a team of talented crime professionals at the centre of the ultimate payday. Detailed 3D graphics make navigating each level’s map a breeze, in addition to dynamic heist scenarios that ensures no bank job ever play out the same. You’ll need to always stay alert, as you’ll never know what’s coming! There are over 30 unique weapons ready for you to get to grips with, ranging from compact SMGs to long range sniper rifles that help you dispatch enemies from afar. All can be further customised and modified with extra sights, grips, suppressors, and more, meaning that the more you use your favourite weapon, the better it will perform over time. Progressing through Armed Heist will see the jobs become bigger, with better payoffs and more rewards. Climbing the ranks means being the best professional criminal in the world. A tempting prospect considering the game’s built-in haptic feedback that helps you feel every shot taken in your fingertips. Get in, get out, get gone, and then do it all over again! ----- "Pixelated bullets and Hollywood blanks to realistic battlefields and apocalyptic worlds"... ----- Tha Badass Altsim/Milsim Fanpage... don't forget to check out the link in our bio for Tha BAMF Blog's exclusive and original content... also subscribe to our newsletter for all the latest updates ----- Also check out our sponsors that make That BAMF Blog possible: @kingkrackengear @team_kracken_tactical [use BAMF10 at checkout] ----- Be sure to check out our admin pages as well for behind the scenes, fan merch and lifestyle posts: @christopherpadron @z3r0_char1sma @tf.tillie @kakashiwolf_fd4 ----- Can't forget these honorably mentioned blogs we support 💯: @the_reptile_house @airsofter_anonymous ----- These are hashtags we use, so just ignore those: #reenactment #nswdg #devgru #navyseals #sealteam #cag #greenberets #armyrangers #deltaforce #marsoc #msob #msot #forcerecon #afsoc #pj #specialtactics #tacp #jtac #gunporn #groundbranch #cosplay #lawenforcement #gaming #consolegaming #magfedpaintball #paintball #mobilegaming #airsoft #milsim #larp
SOFWOD for Mon Dec 10 AM Run 9 mile LSD Then: 20 EMOM 15 Push Ups 15 Sit Ups PM 4 Front Squats + 8 Back Squats x 4 Sets @ 80% of FS Then: 10 EMOM: 2 Power Clean + Squat Clean. TnG, pick a weight you can make for all rounds Then: 18 Sets: :15 Hard AB for Distance/ :15 AB ez spin #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Perfect shirt for Christmas 🎄Dynamis Alliance is owned by Dom Raso, a DEVGRU Veteran to whom Christian faith is paramount. When wrapping up my interview with Dom, I asked him if there was anything else important about him or his story that he would like to share. He relayed that God and finding how to apply what God has done for us is central to his life. He hopes we might all focus on what Christ has brought to earth to teach us because that will strengthen everyone. Though Dom has transitioned out of the military, he still feels a calling to serve others with the knowledge and experience he gained there. Through Dynamis, he offers real world firearms and combatives training, apparel, gear, and weapons - all designed for consumers to have maximum impact but not draw attention to themselves. Dom desires for those he influences to become extremely capable combatants in a low vis manner and for the world to be none the wiser to their skillset. Head to www.brotherborn.com to read Dom’s incredible interview. Find links to all Dynamis’ social media outlets, then simply click through to shop their products or sign up for a course. And ring in the holidays (quietly) with this awesome new shirt. Repost @dynamisalliance ・・・ “For it is God’s will that by doing good you should silence the ignorance of foolish people.” - 1 Peter 2:15 . . Silent Knight Shirts available NOW!!’ . . #knight #silentknight #silentnight #crusader #warrior #christianwarrior #cross
Even with NVGs it took us over 2 hours to find our point 🤷🏽‍♂️ #TACP #CMR #Acronyms #CoolGuys #RubberDucks #LandNav #Hashtags
No one wants to be on the receiving end of this one. These dudes were wild it was never a dull op when they were with us. #sundaygunday #sundayfunday #gun #guns www.240sandshorties.com #240sandshorties  #afganland #usmc #oorah #pistol #weapon #weapons #ammo #camo #ourdoors #shooting #pew #bang #bangbang #marinecorps #usmarines #army #airforce #navy #armedforces #militarylife #tacp  #jtac #closeairsupport #america #merica 🇺🇸
** Human Locomotion: Slow-Mo** . Running is a beautiful balance of physics, biology, and physiology. . In this clip I am doing 1/4 mile repeats at 16 mph or a 3:45 mile pace. . A couple key points I want to highlight: . A mid-foot strike landing under center of mass (for most people) will be optimal to maximize force production and to allow the calves/soleus to absorb the impact properly. . (Side note: When running at moderate to high speeds the foot might contact slightly in front on the center of mass, which is totally fine as long as foot lands under knee with a nearly vertical shin.) . When we strike with our heel we are essentially pulling the parking break each step which not only wastes energy, but can increase risk of stress injuries. . About 80% of energy in running is used to overcome vertical displacement and repositioning of the legs. . 17% of elastic return can come from the foot if you're able to co-ordinate everything right, ie store energy in the ligaments and tendons and recoil it. . 35% can come from the storage of energy and reutilisation of energy in the muscles and tendons of the lower leg. . So that means about 28% comes from energy storage and reuse in the lateral and posterior hip. (Bosch & Klomp, 2005) . So, if you're a technically competent runner, 80% of the energy required to run the mile on the flat is free energy. - Running fast is not about running hard. It’s all about efficiency. - Your goal is to make each step better than the last. - @salomonrunning @strengthmatters @specialwarfaretw @usafspecopsrecruiting . #runnersofinstagram #run #running #sprint #specialwarfare #tacp #cct #pj #sowt #afsoc #shinsplints #marathontraining #triathlon #spartantraining #ocrtraining #athlete #endurance #cardio #legday #workout #training #efficiency #energy #movement #mobility #glutes #gymmotivation #beastmode
When strength is shown through Compassion love and Charity. Bonds that are forged become unbreakable. . . . #rltw #jambo #2a #pewpewlife #veteran #country #patriot #uspatriot #weapons #rifle #kcco #merica #guns #chriskyle #ninelineapparel #frogman #neverquit #sof #pt #ptsd #cct #rangers #tacp #liberty #rltw #marines #lltb #OEF #dtom #freedom #USA
Play as Ground Branch, the elite paramilitary arm of the CIA’s Special Activities Division/Special Operations Group (SAD/SOG), and lead other special operations forces through challenging deniable ops all over the globe. With deliberate, calculated and unforgiving gameplay, GROUND BRANCH is the true rebirth of the tactical realism genre of the late ’90s and early 2000s. Powered by Epic’s Unreal Engine 4, GROUND BRANCH puts the “tactical” back in “tactical shooter”—no compromises. ----- "Pixelated bullets and Hollywood blanks to realistic battlefields and apocalyptic worlds"... ----- Tha Badass Altsim/Milsim Fanpage... don't forget to check out the link in our bio for Tha BAMF Blog's exclusive and original content... also subscribe to our newsletter for all the latest updates ----- Also check out our sponsors that make That BAMF Blog possible: @kingkrackengear @team_kracken_tactical [use BAMF10 at checkout] ----- Be sure to check out our admin pages as well for behind the scenes, fan merch and lifestyle posts: @christopherpadron @z3r0_char1sma @tf.tillie @kakashiwolf_fd4 ----- Can't forget these honorably mentioned blogs we support 💯: @the_reptile_house @airsofter_anonymous ----- These are hashtags we use, so just ignore those: #reenactment #nswdg #devgru #navyseals #sealteam #cag #greenberets #armyrangers #deltaforce #marsoc #msob #msot #forcerecon #afsoc #pj #specialtactics #tacp #jtac #gunporn #groundbranch #cosplay #lawenforcement #gaming #consolegaming #magfedpaintball #paintball #mobilegaming #airsoft #milsim #larp
Armed Son! #tacp loadout
@aresdiveteam TL and @aresjumpteam 2 Member making that Freedom Cells tee fucking light up the @skydivearizona sky this afternoon. #whereeaglesdare ———————————————————————- 📷: @ares.clothing / @violentprofessional ———————————————————————- #skydivebrand #skydivinglifestyle #veteranowned #skythrash #skytrash #skythrashlifestyle #MFF #AFF #HAHO #HALO #SOF #TACP #airborne #freefall #aresjumpteam #taskdev #violentprofessional #skydivearizona #trackcity #supportthosewhosupportyou
Had another amazing weekend leading GRTers in a GORUCK Tough and Light this past weekend in San Diego, CA. This photo is of me @funkybunkley and two of my former students whom have become Combat Controllers. I train them both 8 hours a day 5 days a week for about 5 months. It was an honor training them because they would push daily to be the best Coach I could be. Mark talked them both into doing the event early this morning and neither one realized what was in story for them👏. They did great and it was great seeing them. Until next time DE OPPRESSO LIBER. #combatcontroller #specialforces #fitness #specialwarfare #rucking #getsome #frc @goruck @guerrillaoutfitters @deespressoliber @longtabbrewing @btt_sa
When the JTAC is dropping straight fire on the net. #cct #tacp #jtac #sotac #ackshulyitsaqualification #koalafiedjtac
44kg Turkish Get up at 202lbs BW for the holiday kettlebell pentathlon by @kbfitbritt !!! It was not pretty, but I am proud of the work I put in over the past 5 months to get to this point. @kettlebellkings @viknperformance # # #kettlebell #pentathlon #fitnesschallenge #kettlebellchallenge #fitness #usaf #tacp #jtac #deckthebells2018 #bagram #tridentfnp #tgu #turkishgetup #strongfirst #girya #ги ́ря
Baby steps... One step closer! #usaf #battlefieldairman #tacp #jtac #pj #cct #sowt #sere
At times I miss putting on the uniform but I honestly can say I love where I'm at and what I'm doing, I can only credit my time in that uniform to the success in my current uniform. #military #usaf #airforce #tacp #thinblueline #blueline #backtheblue #sheriff
This shit will save your life. Trust me. Somethings cant be taught but work daily on the things you can. 🤙🏼 #JTAC #jtaclife #TACP #britishjtacs #forwardaircontrollers #clearedhot #winchesterproductions #army #britisharmy #royalairforce #usaf #airforce #navy #royalnavy #royalmarines #usmc #cas #closeairsupport #wolf #gladiator 🇬🇧😎🤙🏼
@jyoungblood208 ・・・#bestlife #blessed Starting to go through videos taken on the last day with @ultrashootingsolutions. This was a modified Mogadishu Mile exercise. No Swim, no Shoot House here, but the boys did have to drag a 185lbs dummy for 1/2mi and engage targets from 0-350yrds. #jtac #usaf #tacp @idahoairguardrecruiting @124fighterwing
More @secretservice action for you all 🚨
SOFWOD for Sat Dec 8 770m Row 77 KBS #1 .5pood 77 Wall Balls 77 Ab mat sit ups 77 DUs 77 Burpees 770m Ski Erg #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Fly by Friday. Brought to you by @charters_jon33 and @aebrielmagat playing with A-10s in Arizona. Keeping the borders safe. #forwardobserver #jfo #a10warthog #fist #fister #fisters #tacp #jtac #13f #artillery #artillerykinda #wordtoyourmoms #icametodropbombs
Good to see the expansion of our sponsors... whatever you need from outdoor apparel to airsoft gear @kingkrackengear and @team_kracken_tactical gotcha covered 😉👍 ----- "Pixelated bullets and Hollywood blanks to realistic battlefields and apocalyptic worlds"... ----- Tha Badass Altsim/Milsim Fanpage... don't forget to check out the link in our bio for Tha BAMF Blog's exclusive and original content... also subscribe to our newsletter for all the latest updates ----- Also check out our sponsors that make That BAMF Blog possible: @kingkrackengear @team_kracken_tactical [use BAMF10 at checkout] ----- Be sure to check out our admin pages as well for behind the scenes, fan merch and lifestyle posts: @thabamfbrothers @christopherpadron @z3r0_char1sma @tf.tillie @kakashiwolf_fd4 ----- Can't forget these honorably mentioned blogs we support 💯: @the_reptile_house @airsofter_anonymous ----- These are hashtags we use, so just ignore those: #reenactment #nswdg #devgru #navyseals #sealteam #cag #greenberets #armyrangers #deltaforce #marsoc #msob #msot #forcerecon #afsoc #pj #specialtactics #tacp #jtac #pro2a #specialoperations #cosplay #lawenforcement #gaming #consolegaming #magfedpaintball #paintball #mobilegaming #airsoft #milsim #tacticaltraining
@sofreenactment_official ...the official page of hardcore reenactors and die hard patriots...🇺🇲💪...Tha BAMF Blog has a sister page and we can definitely back this, go show your support and click follow 🙌👍 ----- "Pixelated bullets and Hollywood blanks to realistic battlefields and apocalyptic worlds"... ----- Tha Badass Altsim/Milsim Fanpage... don't forget to check out the link in our bio for Tha BAMF Blog's exclusive and original content... also subscribe to our newsletter for all the latest updates ----- Also check out our sponsors that make That BAMF Blog possible: @kingkrackengear [use BAMF10 at checkout] ----- Be sure to check out our admin pages as well for behind the scenes, fan merch and lifestyle posts: @thabamfbrothers @christopherpadron @z3r0_char1sma @tf.tillie @kakashiwolf_fd4 ----- Can't forget these honorably mentioned blogs we support 💯: @the_reptile_house @airsofter_anonymous ----- These are hashtags we use, so just ignore those: #reenactment #nswdg #devgru #navyseals #sealteam #cag #greenberets #armyrangers #deltaforce #marsoc #msob #msot #forcerecon #afsoc #pj #specialtactics #tacp #jtac #pro2a #specialoperations #cosplay #lawenforcement #gaming #consolegaming #magfedpaintball #paintball #mobilegaming #airsoft #milsim #tacticaltraining
#canthurtme was delivered this morning... if you’re not privy to the fucking badass that is @davidgoggins then you need this book. #navyseals #armyrangers #tacp #ultrarunning #allaroundbadass #jre1212 (hit @joerogan ’s podcast 1212)
JTACs and TACPs have got to love their jobs!! BA personnel with BA views!! Awesome video @jollygreenjtac 🇬🇧 . . ・・・ "Do you even brrrt bro?" #burtandernie #A10 #JTAC #jtaclife #TACP #britishjtacs #forwardaircontrollers #clearedhot #winchesterproductions #army #britisharmy #royalairforce #usaf #airforce #navy #royalnavy #royalmarines #usmc #cas #closeairsupport #wolf #gladiator 🇬🇧😎🤙🏼
Get serious with yourself. ‘Why’ do you want to become a Special Warfare Airman? Your ‘Why’ might change throughout the pipeline but needs to be more important than the physical pain. Focus on your ‘Why’ even in moments when you’re not stressed; train your mind to focus on what’s important rather than dwelling on the immediate difficultly. It’s the same mindset you’ll need on the battlefield. . #findyourwhy #trainyourmind #painistemporary #neverquit #pushyourself #nevergiveup #tacticaltraining #tacp #tacticalathlete #sowt
Tech. Sgt. Dylan McCubbin, a TACP Airman with the New Jersey Air National Guard’s 227th Air Support Operations Squadron, controls Marine Corps aircraft during joint training on Joint Base McGuire-Dix-Lakehurst, N.J., Dec. 6, 2018. #usaf #usairforce #airforce #airnationalguard #tacp #jtac #tactical #tacticalgear #tacticalaircontrolparty #asos #airsupport #jbmdl #sunset #portrait #people #military #armedforces
From now till Christmas enjoy 25% off your entire order! #TACP #JTAC #SOF #CCT #army #usaf #navy #afsoc #marines #marsocraiders #navyseals #socom #tacp
Functional Fitness _________________________________________________ Happy Friday. Get after today’s programming and enjoy the weekend. Don’t forget to cheer on @armywp_football tomorrow as they take down navy . A/C/E mandatory. Choose B or D based on weaknesses and time. _________________________________________________ A. Oly C+J 3+1@60 %, 2x(3+1)@70 %, 2x(3+1)@80 %, 2x(3+1)@85 % . B. Interval 4 RFT, rest 1:30 25 WB (30/20) - must be unbroken, 25/20 cal row, 25 air squat . C. Accessory Banded glute bridge 3x20 (hold 2 sec at top) Banded face pull 3x20 Sandbag bear hug squat 3x20 (150/100) Glute ham raise 3x10 . D. Gymnastics For time: 50 DB box step overs (50/35) @ 24/20 inch box Every 1:00 including 0:00, 5 C2BPU . E. Work Capacity Run 6x600m, rest 2:00 Negative splits _________________________________________________ #cronusfit #rltw #besomebody #earnit #paytheman
@tacpdevelopment #DropBombs @usafspecialwarfarerecruiter #DeathOnCall //💀⚡// SOF #TACP is searching for the finest of TACP operators to bring death from above! #TheStrongShallStand #JTAC #SOFTACP #BringTheRain #DeathFromAbove 🎵: Travis Scott- ZeZe
#SOFTACP Entire 24th SOW tryout/assessment packet uploaded! The PT Test requirements are as follows: 💪🏽Ruck March 12 miles w/ full combat equipment load-out 💪🏽Cals (minimum standards): •8 pull-ups (1 min.) •60 sit-ups (2 min.) •48 push-ups (2 min.) 💪🏽Run (3 miles): •Must complete in 24 minutes! 💪🏽Combat Water Survival: •Swim 15 meters w/ full combat equipment load-out + ruck without loss of any equipment •3 meter drop blindfolded off 3 meter diving board w/ full combat equipment load-out) •Full combat equipment removal while submerged. Must remove all equipment & discard rifle before surfacing . . . #TheStrongShallStand #Hooyah #neverquit #jtac #tacp #airstrike #ruckmarch #rucksack #specialops #usairforce #specialtactics #specialwarfare #11b #specialforces #armyrangers #greenberet #airborne
@usafspecialwarfarerecruiter #DeathOnCall //💀⚡// SOF #TACP is searching for the finest of TACP operators to bring death from above! #TheStrongShallStand #JTAC #SOFTACP #BringTheRain #DeathFromAbove 🎵: Travis Scott- ZeZe
#DeathOnCall //💀⚡// SOF #TACP is searching for the finest of TACP operators to bring death from above! #TheStrongShallStand #JTAC #SOFTACP #BringTheRain #DeathFromAbove 🎵: Travis Scott- ZeZe
In honor of our development session yesterday. “Weighted” can be anything. Medicine ball, rubber brick, fins etc. when you’re done with the weighted tread you drop the item in the pool. When you’re ready to use it again—retrieve it. TGIF. #usaf #airforce #poolworkout #functionaltraining #beastmode #tacp #cct #sere #sowt #training #lifeguard #eod #pj #dive #tgif #wod #emt #paramedic #rescue
SOFWOD for Fri Dec 7 AM Run 1 mile time trial Then: Every waking hour conduct 75 flutter kicks 4-ct PM Warm up: 3:00 Bike or Row – 2x 10m banded monster walks 10 banded frog pumps 10m lateral banded monster walks in each direction – 10 Squats w/ empty barbell 8 Squats w/ 40% 6 Squats w/ 50% 4 Squats w/ 60% Then: Back Squat 3 x 8 @ 70% Then: 8 EMOM: High Hang Clean + High Hang Cluster, climbing Then: AFAP: 400m Row 30 pull ups 400m Row #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
Rarely Do I Use The Words Friend Or Brother.. But When I Do It's For A Reason.. @jorge_henry_ifbbpro Had My 6 From Day 1 And That's Why I'm Blessed 2 Learn From Him Daily... I'm A Self Proclaimed Power Lifter & He's A Professional Body Builder So Learning A Few Tricks From My Boy To Help Reach My Personal Goals Is MUST... Team Mutha F***ing Project Savage - @jorge_henry_ifbbpro @calimuscle1 - #ProjectSavage #TeamProjectSavage #Veteran #TACP #jtac #ifbbpro #bodybuilding #cleanbulk #procard #ifbbpro #ifbb
USAF CRO’s directing Pararescue in the 920th Rescue wing during a training exercise.
My new favorite arrival into DC, following the path of warriors towards our Nation’s heart. #rltw #tacp #usmc #frogmindset #neverquit #specialoperations #usmc #navyseals #merica
Keeping you skills sharp is important. At the end of the day you’re only as good as your training allows.
We've finally got our hands on one😱🙌🙌!! Umarex G19 GNBB Review live now, as well as, mention of new 4.5mm and 8mm plastic "airsoft" bbs. Opening up opportunities for collectors and players alike. ----- "Pixelated bullets and Hollywood blanks to realistic battlefields and apocalyptic worlds"... ----- Tha Badass Altsim/Milsim Fanpage... your content, your way... don't forget to check out the link in our bio for Tha BAMF Blog's exclusive and original content... also subscribe to our newsletter for all the latest updates ----- Also check out our sponsors that make That BAMF Blog possible: @kingkrackengear [use BAMF10 at checkout] ----- Be sure to check out our admin pages as well for behind the scenes, fan merch and lifestyle posts: @thabamfbrothers @christopherpadron @z3r0_char1sma @tf.tillie @kakashiwolf_fd4 ----- Can't forget these honorably mentioned blogs we support 💯: @the_reptile_house @airsofter_anonymous ----- These are hashtags we use, so just ignore those: #reenactment #nswdg #devgru #navyseals #sealteam #cag #greenberets #armyrangers #deltaforce #marsoc #msob #msot #forcerecon #afsoc #pj #specialtactics #tacp #jtac #pro2a #specialoperations #cosplay #lawenforcement #gaming #consolegaming #magfedpaintball #paintball #mobilegaming #airsoft #milsim #tacticaltraining
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