#takecareofyourself

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Looking through pictures from years ago, I stumbled across this photo. As I look back, I remember going through a lot of stress at that time. It’s amazing, and scary what stress can do to your mind, and body. I am thankful those times have passed, and I am able to be back to where I need to be mentally and physically. Self care is something I put on the back burner for a long time, but it feels great to take care of myself again. 🙃 #loveyourself #ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse #selfcare #takecareofyourself #youonlyhaveonebody #stresssucks #thankfulfortoday
Mentally fit, physically strong and spiritually grounded #lafitness #motivation #wegonewin #takecareofyourself #healthyhipfit
Tuesday’s are for naked nails 💅 I’ve been able to grow them out pretty nicely since this summer I was having a lot of breakage and peeling, my nails were just so dry and brittle. So I’ve gone back to just massaging some Argan oil around my cuticles and such, along with using a good moisturizing hand-lotion and my nails have come back to life 😊👍 Products used: Argan Wear 100% Pure Argan Oil by @physiciansformula and The Lavender & Honey Body Lotion by @renpure 💕 #nails #nakednails #healthynails #growingthemout #takecareofyourself #arganoil #cuticlecare #cuticleoil
31DAY JOURNEY TO PEACE - DECEMBER19TH 19th DAY- This morning allow your 10 breaths to just happen with your eyes closed. As you're breathing, observe how your body is naturally breathing without any guidance whatsoever. Feel the freedom in letting the breaths flow in their natural state. Be aware of how much your breath has become a source of ease in the past couple of weeks. Be grateful. You have become familiar with "compare", "complain" and "control". The last of the 4 "c's" is "criticize". Today be aware of any criticism which comes up in your mind. Be aware of any need to criticize yourself or others. When this happens, shift your thoughts. Deliberately turn away from that and turn your thoughts toward finding the good instead of the bad. Build up, don't tear down. You have a choice. Exercise that choice in coming from a place of love instead of fear of lacking. You and everyone around you are doing the best you can. Be kind. Above all be grateful. Enjoy your day… Tonight, before you begin your 10 breaths, take a moment to recall an instance in which you refrained from criticizing and shifted your thoughts and attitude. How did it feel? The love that comes with allowing yourself and others to be just the way they/you are, will shift your perspective to the importance of being genuine. Ease yourself to sleep in the knowledge that you have opened the space for love in your life today. Be grateful. Sweet dreams… transcendingms.com/blog/
One more week until Christmas!! How is that even possible?! These holiday weeks are so crazy with school programs, parties, treats, illness (stinking winter germs), chaos, and last minute prep! Don’t forget to take care of yourself throughout all the holidays! Eat a veggie or two 😉, drink some water, get your body moving (I love that it makes me stop thinking for a bit!), and take a moment to slow down! I have been so inspired by you ladies showing up motivated over this crazy time! Let’s keep that momentum going over the next few days!! See you tomorrow night at 8:30! #poundfit #12daysofpound #christmastime #selfcare #takecareofyourself #fitmom #clintonutah #christmassongs #pound #tabchoir #kristinchenoweth #saltlakecity #lights #templesquare
โปรโมชั่นพิเศษ สำหรับจุงก้าเลดี้ที่ซื้อแพ็คเกจในเดือนนี้นะคะ 🎉🎈 ลูกค้าที่เปิดแพ็คเกจ 35,000 บาทขึ้นไป จะได้รับสิทธิ์จับฉลากลุ้นรับส่วนลด เพื่อใช้เป็นส่วนลด on-top สำหรับแพ็คเกจนั้นๆค่ะ โดยส่วนลดสูงสุดคือ 💢 30% 💢เลยนะคะ และนี่คือแพ็คเกจสำหรับความต้องการของผิวที่แตกต่างกันค่ะ จุงก้าเลดี้สามารถสอบถามเพิ่มเติมเกี่ยวกับแพ็คเกจที่เหมาะกับผิวได้ทางไลน์แอด @jyunkathailand ได้ตลอดเลยนะคะ ❤️ #JuynkaThailand #skincarefromfrance #wecanchangeyourskin #bareskinwithconfidence #beautysecret #takecareofyourself #ด ูแลผิวให้ดูดี #บำร ุงล้ำลึก #ยกกระช ับผิว
🙌🏽❤️🙏🏽 #takecareofyourself
A pinched something in my right trap sending pain into my neck and into my shoulder blade has me in bed tonight rather than doubling up today. After finishing #21dayfix I set up a routine and breaking that routine today makes me nervous. It’s so easy to slip out of habits and it takes weeks to get back into it. Resting tonight and hopefully feeling relief tomorrow. #takecareofyourself
I can’t get over how good these products are! If you haven’t upped your skin care game, what are you waiting for?
Producto de un intercambio de septiembre por amor y amistad. Lectura de Noviembre. . . . . . . . #Chile #book #takecareofyourself #loving
Well, this hair is here to stay for a little while. My therapist put the official lock down on me making any changes to my appearance until further notice. So, no hair cuts, no dye jobs, nothing. Her reasoning is sound: until I get my anxiety and EMDR therapy going and we start to see progress, she doesn't want me making any rash decisions about my appearance. She said she just wants me to put all my focus into hard-core self-care, taking up hobbies again, and focusing on the new techniques she's teaching me. Not that I was going to hack this mop off or anything, but now I know I need to avoid Ulta LOL 😂😂😂 #selfcare #mentalhealthawareness #nostigma #suicideprevention #takeyourtime #takecareofyourself #emdr #takeyourtime
Mi gratitud para mi cuerpo💚 lo cuido porque es el único que tendré el resto de mi vida . #grateful #multivitamins #takecareofyourself #wellnessjourney
TAKE CARE OF YOURSELF DURING WINTER ❤️ #hulek #ideophuket #phuket #winter #takecareofyourself
My husband, Tyler, has been working so much lately...our girls can’t keep a secret so they told Daddy his Christmas present was in the laundry room....he then found his new house coat! (Thanks girls 😳) I made him take a detox bath and put our new Rutavala roller on his feet before he could wear his new robe, as soon as he laid down on the bed he fell asleep within minutes! Poor guy needs some rest. #sleepyoils #detoxbath #housecoat #tireddaddy #heworksreallyhardforourfamily #welovehim #sleeptight #younglivingessentialoils #takecareofyourself #andyourfamily
Sent off a cute little package today - added a couple more items but so happy I was able to get this out just in time for Xmas!!! . . . . #rodanfieldsconsultant #skincareroutine #skincareproducts #takecareofyourself #customizedgifts #customchristmasstocking #cuatomstockings
Tonight, I went for a facial and got a comment I have never heard before. “No need for a peel. You have no break outs!! Just a tiny hickey on your neck” Oh damn! 😍 #nofilter #skin #skincare #skincareroutine #facial #smile #happy #clearskin #loveyourself #selfcare #sexy #skinhealth #beauty #nofilter #care #sweet #skingoals #skincarelover #beautybloggers #glow #lovely #selfie #takecareofyourself #beautytime
Same great hydrating feeling, but not as thick as our body butter. BLISS hydrating body cream will leave your skin feeling soft and silky ! * * SHOP NOW AND SAVE 40% OFF YOUR ORDER! Use Code (SCENTWEEK40) - ,- - - #acne #itsokay #meditation #yoga #takecareofyourself #selflove #furahanaturalcare #naturalskincare #skincare #nature #lovetheskinyourin #love #natural #bodybutter #healingbutter #breatheandrestore #madewithlove #love #eczema #eczemarelief #skin #hydrate #hydratedskin #hydration #hydratingskincare #sheabutter #supportsmallbusiness #supportsmall #healthiswealth #health
So I’m going to take a moment to brag on myself. For something I honestly never thought I’d post on social media. ⠀ 🥁 🥁 🥁 ⠀ I have conquered my anxiety, full on panic attacks while traveling (at least for now). Yep conquered! It took setting myself up with resources and remembering I’m alright. So resources...three things I won’t travel without! ⠀ 1. Mini battery powered fan⠀ 2. Essential Oils, specifically Valor⠀ 3. @cbdamerican oil ⠀ These 3 got my through 16+ years of flights, loads of days in hotels and the latest a road trip. I was alright in all those scenarios thanks for me, myself and these handy items! While I don’t understand why this decided to hit me in my 30s and was never a problem before I’m pretty darn proud I figured it out...at this point at least 😊
The gift that keeps giving! SELF-CARE! Treat the hardworking teachers in your life to some amazing pampering! I know I am! Happy Holiday break to all the Fayette County teachers! 🎄🎄🎄🎄 #lexington #kentucky #takecareofyourself #askmehow #contactme #perfectlyposh #consultant #selfcare #newbeginnings #mentalhealth #counseling #anxiety #helping #selfcarespecialist
I haven’t been on Instagram for a while. Unfortunately, my family has been running into some health issues lately. I’m so happy everyone is safe and home in time for Christmas. Sorry to those of you who messaged me that I didn’t get back to. 🙏🏻❤️#homeforchristmas #teachersofinstagram #teachingishard #teacherbff #grateful #teachersfollowteachers #teacherssupportteachers #instagramteachers #teacherlife #iteach6th #iteachsixth #iteachreading #iteachenglish #ela #elateacher #healthyteacher #love yourself #selflove #takecareofyourself
We are open over the holidays 🎄🛍🎁 Massage therapist Cassy wants you to remember the importance of taking care of you and book yourself a massage! It can be a busy time of year and Cassy has massage appointments still available up until the new year! Take advantage of those benefits before they restart in 2019 and take care of you over the holidays! . . . . #ymm #rmwb #massage #massagetherapy #clearwaterphysicaltherapy #alberta #loveourpatients #fortmcmurray #ymmlife #weloveymm #physicaltherapy #physicaltherapist #selfcare #takecareofyourself #successstories #physiotherapy #ishopymm #alliwantforchristmas
The Winter Skincare Routine every woman should be following:: Cream Cleanser not to dry out the skin✔️ sheet mask for moisture✔️ Moisturize, moisturize, moisturize!!!! Don't forget sunscreen✔️ Apply an antioxidant serum✔️ Night cream✔️ Don’t forget a lip balm✔️ #followforfollowback #follow4followback #followtrain #follow #beauty #skintherapist #takecareofyourself #spa #beautyqueen #beautycare #skin #skincare #perfect #skincaretips #skincareroutine
So yesterday my very good friend asked “what do YOU do for self care?” I had just asked her the same question. When the table was turned however, I could NOT think of anything 💡 Now Team, don’t get me wrong - I do a ton of self care - my life is basically a long extended moment of self care because I’m very lucky to do what I love! #coachlife BUuuT I still couldn’t think of an exact #selfcare thing I do . Well, tonight I remedied that. I took a bath, did a face mask c/o @agentlover and also scrubbed my feet because #dinosaurtoes 🦖 #tmi and now I’m popping in bed to read! . Working out is great and eating what fuels you (plus the occasional cake pop) is great but damn these moments of “I’m gonna take a bath (with some #lavender and Epsom salts) and then read a book” are suuuuper good too! 🙌🏼🙌🏼🙌🏼 . So @twilliams511 I’m gonna take a page from your book - not literally, but that reminds me to remind you of that book series you were telling me about - and get some perfect self care time in before I 😴 . G’night and I’ll see y’all in the morning!! 😘🥰🤩 . #selfcare #health #healthylife #takecareofyourself #happy #mentalhealth #good #real #reallife #fit #yes #relax #tootiredtothinkofmorehashtags
.... to have such amazing people in my life. The support, encouragement, and love you show me... everytime I need it. I am truly blessed to have you ♡ #godswork #lovewhatyoudo #loveyourself #takecareofyourself #findingpeace #blessed 🙏 #charlottebarber #awomanstouch #harrisburgncbarber #concordbarbers #alwaysbuilding #femalebarber #alwaysgrinding
It’s cookie time!!!! Christmas cookies are everywhere!!!!! Definitely something I cannot turn down, BUT I am NOT doing the whole 10lb holiday gain this year. I’m staying consistent. I may eat a cookie here and there because I CAN but I’m not nearly eating as many as I used to. I used to come home everyday grab a glass of milk and eat at least 5 cookies and maybe even again before bed. That was then, and i know where that got me and that’s not where i want to be. So I know what I need to do and I’m going to do it, because come January I don’t want to be playing catch up and trying to get back to where I am now.
At the end of the day, FILL YOUR OWN CUP! You just can't pour from an empty cup after everyone has drained you. #fillyourcup #selfcare #selfish #selflove #prettygirlteatalk #doyou #takecareofyourself
It's facial time! #clearskin #skinglow #takecareofyourself #stayyoung 😂😂😂😂
AGAIN GOOD MORNING SUNSHINES!!!! 🕺 Sharing my #routines today with you all! When it’s -11C outside, EXTRA SPF 25 TINTED MOISTURIZER BALM is as important as my bangles! Very rich tinted balm to neutralize redness, even the skin and give a natural glow, even myself as a man love it as we cannot see it! @bobbibrown #bracelets #morning #routines #skincare #skin #spf #prtectyourskin #coldweather #WINTER #takecare #takecareofyourself #bangles #silver #indianjewelry @tiffanyandco #myself #travels #traveler #instatravel #picoftheday #enjoylife #indulgeyourself #astana #kazakhistan #asia DO NOT FORGET TO HAVE FUN TODAY!!!! 😃💋💋💋
Sis the secret to clear skin is not letting somebody's Dusty & crusty ass son stress you out. Periodtttttttt #takecareofyourself #loveyourself
Thanks for the support brother @mrmann47 support black business #lafitness #motivation #wegonewin #takecareofyourself #healthyhipfit #motivation1
Come and celebrate Silly Season Saturday this weekend. Smash out our last Saturday Group Fitness Classes for the year. We have Tabata kicking it off at 7:30 am then RPM 8:15 am followed by Bodypump 9:15 am then relax, unwind and let all the pre-Christmas stress melt away with Yoga at 10:30 am. 🧘‍♀️ 🎅🏻We also have our kids crèche Christmas Party from 8:30-10:00 am 🎅🏻So pop the kids in crèche and join the fun. Get in and train hard for a guilt free Christmas 🎄 This Saturday December 22 . . #ufitness247 #makeacommitmenttoyourself #creatahealthylifestyle #healthylifestyle #gymlife #sillyseasonsaturday #sillyseason #lastsaturdaygroupfitnessfortheyear #guiltfreechristmas #prechristmastraining #tabata #rpm #bodypump #yoga #destress #mentalhealth #takecareofyourself #boutiquegym #fitness #celebrate #christmas2018 #crechechristmasparty #creche #family
Because loving and caring for ourselves is important 💝 don’t let anyone tell you differently. It’s not selfish, it’s self ❤️ love #theprofessionalfemalesinriskmanagement #theprofirm #selflove #takecareofyourself #relaxation #metime #alittlegoesalongway #bodyandmind
I just realised it is my 100th post!! Yey!!! Thank you to all my followers and supporters!! Hope you are keeping fit! Enjoying workouts! And Staying motivated!! Lots of love 💕 😘 👊🏻 ☀️ #befit #instafit #instafam #healthylifestyle #motivation #keepgoing #nevergiveup #moveforlife #veganstrong #fitmum #womenshealth #womensfitness #gymjunkie #sportsmodel #fitnessmodel #loveforsports #dowhatyoulove #lookafteryourself #takecareofyourself #betruetoyou #enjoylife #behappy #fitforlife #doitforyou #bebeautiful #bestrong #behappy
Laughter is wine for the soul - laughter soft, or loud and deep, tinged through with seriousness - the hilarious declaration made by man that life is worth living. Sean O'Casey - -thank you everyone who showed up tonight for filling the space of Solntse Hot Yoga with their laughter and joy. See you all in the new year! - - - - #yoga #loveyourself #selflove #kundalini #takecareofyourself #reiki #reikihealing #restorativeyoga #healing #yogaaddict #yogastudio #positivevibes #positive #yogaeveryday #yogaeverydamnday #yogainspiration #yogagirl #yogalife #yogalove #yogaeverywhere #yogaeveryday #yogi #inspire #inspiration #motivation #motivated #motivate
If you are feeling stressed or anxious, remember this should be a season of cheerfulness. Above all else, you should be happy and healthy. Take a nap, do a foot soak, find a moment to remember what brings you happiness. Turn down that get-together and focus on your own mental health. Yes this is a great time to focus on friends and family, but remember your own self-care. If you're not able to be cheerful, how are you meant to spread holiday cheer? #calligraphypractice #practicemakesperfect #holidaycheer #takecareofyourself
A healthy lifestyle is the only thing you can pay for to AFFORD extra time in this world. - Life is about time. What would you be willing to give up for MORE TIME, MORE DAYS AND MORE HOURS with the ones you love? - We invest on formal education to SAVE TIME from experimentation and millions of trial and errors. - We join cooking or baking classes to SAVE TIME to make the delicious meals we love in an INSTANT for our loved ones to taste. - Are you ready to make more extra time? You can NOW! Join the people who have been part of our CHRISTMAS FREE TRIAL OFFER.. People with amazing life stories just like you… - Offer lasts from December 17,2018 until December 31, 2018… Be part of our fun community 🤗🤗😍😍🤩🤩 . . . _______________________________ #letsdothistogether #yourhealthmatters #itsworthit #freetrial #freebies #christmas #fitnessquotes #losingpounds #losingpoundsofstress #weightlossmotivation #weightlossjourney #wwinsta #wwinspiration #wwmotivation #wwsupport #wwsupportsystem #wellnessthatworks #weareww #wwfamily #healthisimportant #yourhealthmatters #balancedlife #takecareofyourself #takecareofyourselffirst #fitnessmotivation
I bought this sweet greeting card from @traderjoes and instead of sending it away, I gifted it to myself 🙂 A reminder right next to my bed reminding me to go to bed a bit earlier. Sweet dreams, everyone! 🌛
Respect yourself enough to know that you deserve the very best. ========= Looking to use Instagram to make some benjamins? 🏧 . See how to Instantly Start (or GROW) a Wildly Profitable Online Business with Instagram & WITHOUT Any Tech Experience, Spending Thousands on Leads or Courses, or Wasting Years of Time. 💲 💰 👉Tap bio link @wealthy_living_ to get started
Self Portrait. One year ago today, I made the decision to stop doing what society told me was normal and start doing what was right for my own body. Alcoholism runs in my family. It runs deep, and it’s destructive. And in the wake of painful evidence proving to me that I was not immune to a bad relationship with alcohol, I found myself at a terrifying crossroads... drink the things that our culture tells me makes me an adult and have my biology slowly ruin me, or stop drinking fermented grape juice and get the hell on with my life... Unsurprisingly, I decided to forgo alcohol in favour of a life devoid of that risk, and to date it is the best decision I’ve ever made. Alcoholic drinks shouldn’t be a big deal. Full stop. Some people can have a healthy relationship with it, and those people by all means should have the option of indulging. Some people should not drink due to biology factors they cannot help, and that SHOULD be an easy choice for them to make. Some people can’t eat gluten because it makes them gassy. Some people shouldn’t drink because they turn into a person no one wants to be around. Unfortunately, our society puts so much symbolism on drinking. It’s status and it’s adulthood and it’s popularity and it’s sex. I’ve found over the past year that engaging in dialogue regarding my decision not to drink is something I look forward to, but it wasn’t always so easy. So I’m putting myself out there right now to be a confidential sounding board for anyone toying with the idea of sobriety, or anyone who wants to have an open, honest and respectful discussion about mental health. And to those of you not ready to talk- just know I’m here for you if you need me, and I love you lots. Also a fun fact about me: I still like bars... so stop thinking I don’t want to go on brewery crawls! I’ll hella go for the pretzels.
I #love this photo of me. I've always prided myself on being a #gearhead and knowing how to #wrench To often I find that #girls think its cute to be #ditsy but ladies #empower yourselves learn how to #ownyourshit and #takecareofyourself This is my first car.. I've taken care of it since I was #18 but shhh I wont tell you how long that is. ;) #ford #mustang #mustangnation . . . . . . . . . . . . . . . . . . . . #girlswithgreeneyes #girlswithpiercings #girlswithtattoos #fitnessinspiration #selfie #selflove #motivation #lifestyle #loveandlight #bossybitch
Time for my beauty booster 🤗 Cheers!! Beauty sipping on my Herba Collagen🧖‍♀️ Benefits of Collagen: Improves skin by reducing wrinkles, dryness, relieves joint paint, improves muscle mass, helps with cellulite and even prevents heart disease😳 #herbalifenutrition #herbalifecoach #fitmom #nutrition #colageno #antiaging #collagen #beauty #takecareofyourself #loveyourself #goodnight
I was totally enjoying some Vitamin D today🌞🌞 . . Did you know?😒Working nightshift makes you more prone to Vitamin D deficiency!👩🏽‍⚕️ . . Since we are more likely to sleep during day hours when the sun is out we can get our Vitamin D by: •Eating fatty fish such as salmon or tuna🐟🐠 •Read labels to see which foods are fortified with Vitamin D🥣 •Try a boiled egg for a snack (the yolk is a great source of Vitamin D)🍳 . . Need some supplementing options⁉️ DM ME🤩 . . #coachusha #24_2primecouple #242disciples #vitamind #vitaminddeficiency #nightnurse #healthynurse #nightshift
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