#takecareofyourself

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Honestly, y’all, I’m tired. Like bone deep, ain’t going away kind of tired. Part of it is schedule. Part of it is not taking enough time to take care of myself. Part of it is too much peopling (super introvert here 🙋🏼‍♀️). So I’m going to be posting less often for a few days. That doesn’t mean I’m going off plan, quitting, or slacking on my food choices. I’m just looking for some rest so I won’t give up. And have no fear, I will keep stalking your dinner plates. Y’all have the best food. 🍳🥓 . . . . #TrimHealthyMama #thm #lowcarb #mondaymotivation #weightlossjourney #weightlossjourney2018 #takecareofyourself #rest #momlife
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Last night was a very emotional one for me. When I got home I had a panic attack. ____ It had been awhile since I had one, but it made me realize how much pressure I have been putting myself under lately. I’m guilty of being a workaholic 👩🏻‍💻 and because I have big goals, I work even harder. ____ Lately I have felt nothing but overwhelmed. I’ve been running on barely and sleep and feeling like I have so much to get done in a day and if I don’t get it all done I’ll fail. Although failure is apart of the process of success, it’s something no one wants. ____ Last night I realized just how unhappy I have been and how drained I’ve felt. I’ve felt like a zombie 🧟‍♀️ the past few days and last night it all caught up to me. ____ I took a step back to evaluate everything in my life from my business, sleeping habits, eating habits, and time spent. I realized that in order to stop feeling so overwhelmed and get my life back, I needed to break my big goals into smaller ones and organize my time better ⏰ ____ Sometimes we only look at the big picture. We get so focused on where we want to be that we lose sight of where we are. I’ve always been very open about my mental health, and I am sharing this with you all because health is so much more than just physical. Health is more than a six pack and a big butt or the number on a scale. It’s more than the food you eat and the water you drink. Health is also mental 🧠 and you need to take care of your mental health just as much as your physical ☝🏼 ____ Pay attention to your body and how you feel. Take a break when you need to and if you’re a workaholic like me, find ways to compromise. If you work for 2 hours take a break for 30 minutes to an hour to meditate or go for a walk. Write down how you feel in that moment and come up with things you can do when you feel your anxiety getting too high. ____ From one struggling girl to another, however we struggle... Don’t forget to focus on yourself and your mental health. Everything else will fall into place 💙 . . . . #coach #coachlife #mentalhealth #mindfulness #mindset #anxiety #anxietyrelief #takecareofyourself #mentalhealthawareness #positivevibes #positivity
I need to revaluate things in my life right now and dropping off the web for a while. This is mostly a experiment. Im not sure how long it will last ,but so long for now. #selfhelp #break #takecareofyourself #revaluate #solong #illbeback #itsoktoadmityourenotok
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Friend : "I always believe that in one person there are two wolves inside. One is about positivity, honest, optimistic and other great things. Other is crule, hatred inside, devilish and other bad things." "One day one person asked me... Which 🐺 is gonna win?" Me : "What you said?" Friend : "The one you feed." . Don't try to be a person which you are not. Be the person you are no matter what the situation is and you will see that you had tackled every damn situation. . #thoughtoftheday #thoughts #friends #care #keepsmiling 😊 #live #love #laugh #takecareofyourself #feelings #situations #smile #artsy #artforlife #art #loveforsketch #black_pen_art #red #instasketch #instadraw #instagram #instaart #sketchers #arts #artist
I need to revaluate things in my life right now and dropping off the web for a while. Im not sure how long it will last ,but so long for now. #selfhelp #break #takecareofyourself #revaluate #solong #illbeback #itsoktoadmityourenotok
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No matter what Program you are following Paleo, Vegan, Keto, or Clean you are still full of toxins. Antibiotics, hormones, herbicides, pesticides are in our meats, fruits and vegetables. Detoxification on a cellular level is the solution. The results are amazing energy, clarity and fat loss. Problem solved! It’s easy and effective. #healthiswealth #nutritionalcleansing #takecareofyourself #whatareyouwaitingfor
Things always don't go accordingly our plan or will ..but instead of sinking oneself in sadness, self criticism ,blame game ...why don't we take PAUSE and release the emotions which is not helping us to uplift in our life.. Mindful of our emotions, acts and behavior and preserving our own space helps to deal with emotional fluctuations in our life. Take those PAUSES, surrender yourself and be in stillness and you need to make effort to do this until it comes naturally. Being in the yoga postures and holding it helps to go deeper in your emotions and when you support it with deep breaths , it becomes the Mindful act. #upvishtakonasana #seatedforwardbend #sg #singapore #yoga #yogabythesea #yoginis #yogis #move #together #yogajourney #yogaeverywhere #positivevibes #yogapose #loveyourself #takecareofyourself #dowhatyoulove #yogatime #passion #breathe #staystrong #instagood #instayoga #instalike #higherawakening #ojasyoga0704 #archanaurhealthcoach #yogavibes #yogagram
This is a Young Living starter kit and it has changed my life. The entire lifestyle that we dove into when I bought this kit is something I would do over and over and over again. ❤️ . If you’re looking to up your wellness game, we have a pretty sweet deal going on until Friday. Check out my story for the deets. Come join the party, it’s so fun! 🎉 . . . #selfcare #selfcareoverhealthcare #essentialoils #naturalwellness #naturalminded #naturalmindedmom #immuneboost #sleepboost #lifeboost #energy #toxinfree #allthethings #healthyourself #takecareofyourself #takecareofyourkids #youreworthit
Taking care of yourself is important, rolling out helps to relax tight muscles. Treat yourself well and you’ll find you have more energy, you’ll be happier and have a better quality of life. #thepoweroflove #takecareofyourself #foamrolling #tightmuscles #relaxing #thankful #waiting #atpeace #feelinggood #chuzefitness #tucson
Telling myself POSITIVE affirmations meanwhile, putting on my mint mask . . The happier you are, the more beautiful you become. . . #mondaymintmask #mintmask #takecareofyourself #skincare #maskroutine #loveit #dontmissamonday a
Motivated. Determined. And crushed this Monday 💪 It's a good week to have a good week! And it's also a good week to get into my ACCOUNTABILITY GROUP! 😉 #happymonday #LIIFT4 #fitnessmotivation #mondaymotivation #loveyourjourney #startsomethingnew #youareyouronlylimit #youwillthankyourself #taketheleap #takecareofyourself #momsunited #coffeeshake #armsaredead
I always said if I had another injury I would go back to @airrosti and I'm so glad I did! OB recommended PT and after a couple of sessions I said I need airrosti rehab where I will get faster results. Day 1 and I already feel better. I def recommend them for deep tissue therapy. Not sure if it's my sciatica or he said it could be a rotated disc but I know they'll help me become pain free and back to running. This pain started towards the end of pregnancy but I won't let it keep me from taking care of my little one or myself. #airrosti #deeptissuetherapy #nopainnogain #momlife #postpregnancypain #takecareofyourself #runner #momrunner #kttape
When you have a day where your anxiety sends you into a deep thought spiral all day and you have to remind yourself that not every day can be a good mental health day. #itgetsbetter ❤️
Create the space! Whatever you need to do in your life right now, schedule that sh*t in and stop making excuses. Whether your relationships, your health, your business, your financial situation, your playtime, whatever it is, create the space. By taking responsibility for your needs, you can create a whole lot of freedom in other areas of your life! Do it! You deserve it! . . . Today what I needed was sound, movement and breath. It's not always easy to create the space especially when traveling and the rhythm is off, and let's face it, I could make a bunch of excuses... Yet with a little one, today, my partner and I came up with a new plan to give each other 30 minutes in the morning to do our practices before starting the day from here on out. By creating the space, we created freedom in the rest of our day to be more present, and more loving with one another because we took care of ourselves, that is reflected in all the world...ahh yes. So beautiful 😍 . . . #createthespace #responsibility #takecareofyourself #selfcare #selflove #soundmedicine #breathe #scheduleselfcare
Moonlight, running water- can’t get this view or sound from my living room. Can I encourage my friends- get up and do the things that make you happy. Do the things that move you! Do the things that you didn’t think you could! #unbalanced #goddriven #purpose #runnersjourney #reflectionstoreset #marathontraining #lifetraining #itshard #itsworthit #dontgiveup #grateful #chasingthemoon #goodnight 🌙 #awakenmysoul #runningmytown #takecareofyourself #loveyourself #valued
Sometimes it's really difficult for me to post photos of myself, because I can be highly critical of how thin I look. "I look too skinny" I tell myself. People tell me frequently that I am too thin and I should go and eat a burger or something. Without really thinking about their words, my background, what I've struggled with, they just speak their minds and assume that I am underweight because I want to be. I am aware that I am underweight, but I am working each day to better my health, seek out the root causes for my weight being less than ideal, why I bloat so much... why I this... why I that... whatever it may be. We all have our battles, but whatever we struggle with, we don't have to accept that it has to be that way. I will never stop trying to better myself, reaching my highest potential, and striving to be the best version of myself. #nevergiveup #loveoneanother #loveyourself
Daily motivation quotes and tips Tag me if you want to be featured Unique Runnerd TShirts and Hoodies Credityazfitpt: 🙅🏽‍♀️ Don’t make excuses, make time ⛔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not having enough time to take care of yourself is the worst excuse to not live a healthy lifestyle. Women in particular, I understand we tend to put the needs of others ahead of our own, but our bodies have rights on us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re not doing anybody any favors by neglecting our mental, physical, or emotional health. Allah SWT lent us these bodies to take care of them and use them in ways that please Him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next time you think it’s a personal sacrifice to take care of your health, remember you’re neglecting something that God is letting you borrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have our moments of neglect, but let this be a pact and a promise that we will put our health above all else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #YAZFit #takecareofyourself #health #selfcare
Daily motivation quotes and tips Tag me if you want to be featured Unique Runnerd TShirts and Hoodies Credityazfitpt: 🙅🏽‍♀️ Don’t make excuses, make time ⛔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not having enough time to take care of yourself is the worst excuse to not live a healthy lifestyle. Women in particular, I understand we tend to put the needs of others ahead of our own, but our bodies have rights on us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re not doing anybody any favors by neglecting our mental, physical, or emotional health. Allah SWT lent us these bodies to take care of them and use them in ways that please Him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next time you think it’s a personal sacrifice to take care of your health, remember you’re neglecting something that God is letting you borrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have our moments of neglect, but let this be a pact and a promise that we will put our health above all else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #YAZFit #takecareofyourself #health #selfcare
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Go Follow Our Restaurant Page!!! . . Keep up on new menu items, all locally sourced ingredients, specials, fun facts on health, food, physical fitness & More...... 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 @chefs_corner83 @chefs_corner83 @chefs_corner83 @chefs_corner83 @chefs_corner83
Not really sure what’s wrong with me tonight. In a super weird mood, had no desire to go workout, feeling very unlike myself and in a depressive state. Hard to explain, but I’m using this Instagram as an open platform and a way to keep myself accountable; both physically and mentally. . . If I learned anything in my first year of OT school, it’s that your mental health is JUST as important as your physical health. Take care of yourself. That doesn’t just mean going to the gym and doing cardio. It means recognizing how you’re feeling in the present moment, understanding it, trying to comprehend why you feel this way, and doing whatever makes you feel better. . . Gonna try and get back into some meditation and probably draw for a few before going to sleep and having class tomorrow. . . Take care of yourself, fam. Never forget that your feelings are valid. I’m here if anyone ever needs someone to talk to💛🤟🏼🙇🏼‍♀️
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So many times I have found myself barely keeping my head above water. Going through the motions day after day. ... It’s so easy to get caught up in the mundane of life. ... I am done living my life robotically. It is time to break wide open. Raise my arms and welcome in every sweet moment, good or bad. Break so far open, that I can’t be put together. I want to feel every single second. ... Be present. Be kind to myself. Love more than I thought possible. Truly live. Every day. 💖 . . . #positivevibes #loveyourself #takecareofyourself #fitness #Fitspo #Fitnessmotivation #dowhatyoulove #passion #breathe #staystrong #higherawakening #onelove #highervibes #infinitebeing #deepmeditationtribe #love #hippielifeishappylife #journey #core7fitness #core7tribe
I was honestly exhausted today from working our 12 hour shifts over the weekend. After taking some much needed time off and having a wonderful vacation, it was tough getting back into the routine and swing of things! 💞💕 . . So I listened to my body, got extra rest today and and picking back up with working out tomorrow. Did some meal prep planning for the week and so excited to be staying on track with my nutrition! 😍👊💜💪 . #mealprep #selfcare #selfcareisntselfish #takecareofyou #takecareofyourself #rest #restday #meals #eatclean #cleaneating #workout #exercise #routine #fitness #nutrition #pink #ilovepink #catmom #ilovemycats #furmom #crazycatmom
If you drink 30 Redbull in a month, you’re spending over $120 a month😱 If you drink 30 grande Starbucks drinks a month, you’re spending over $150 a month😱 Now consider the chemicals, sugar addiction, and crazy amounts of calories and the dreaded CRASH! ****OR**** you could spend A LOT less than that on 30 days of Slim and regulate your blood sugar, feed your healthy gut bacteria, kick your sugar/coffee/soda addiction AND get natural body-made energy from a plant-based NATURAL delicious drink! 🙌🏼 #youreworthit #glutenfree #naturalbalance #naturalenergy #plantbased #healyourgut #guthealth #takecareofyourself #itstime #healthandhappiness #longtermhealth
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A digestive powerhouse of beneficial bacteria for your gut! Be the best version of yourself, and radiate health and beauty from the inside out! You're welcome! :) https://www.youtube.com/watch?v=m2eqjHvu6qA
Take a seat sometimes, take a step back and give yourself time to process unexpected situations that occur, still making sure that self-care is part of that process. #momentslikethese 📸 @nikkii44 • • • • • • #wellnessblogger #hopeful #gratitude #healthymindset #selfcare #relaxtime #balancedlife #counseling #takeabreak #happinessishere #positivevibe #goodintentions #wellnessblog #dcblogger #wellnessjourney #begoodtoyourself #takecareofyourself #mentalclarity #mentalwellness #empowered #mindbody #minimalism #blackgirlmagic
LogicInk is helping me staying within my daily UV limits to protect my skin! The sun is shining, the air is warm and the days are beautiful.. it’s wonderful! ☀️😍😎 and to help me get a sense of my skin-condition, I use the little “tattoo” from LogicInk on my arm - it shows the irreversible accumulation of UV on my skin ⭕️ fantastic technology! #logicink #wearlogicink #THESEPEOPLEROCK #skin #future #takecareofyourself #protectyourskin #sun #sunshine #california #qb3 #innovation #entrepreneur #technology #medtech #siliconvalley #stanford @wearlogicink
It’s true. We shine and learn through adversity.
Let’s be real. The road to improving yourself is not all successful workouts, motivational memes and fun food pics. It’s also facing your fears and your doubts. And the voice inside you that screams “you’re not good enough” or “you don’t deserve to succeed” it’s the voice reminding you of every mistake you’ve made that led you to where you are. Tonight, I struggled with my preschooler at every turn and when he finally started to relax and fall asleep that voice started. I cried. And continued long after he was asleep. I am good enough. And I will succeed. Why? Because I love my boys and even when I don’t think I’m worthy I remind myself that THEY are worthy of the best me I can give them. #honesty #takecareofyourself #healthyyear #healthyme
💕 Goodnight 💕 Hope this quote sticks with you tonight ..
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I will be 35 in 34 days, and my goal was to post 35 posts in 35 days! I did two videos yesterday, so yay me!!! Being a mother to 4 children, one with autism, and one still potty-training, life can get a little hectic sometimes. But, I am learning that I need to take care of me first sometimes. To all of you beautiful mothers out there, life can get hard sometimes, but remember to care for yourself, take good care of yourself, for the sake of your family. Take time to replenish who you are. Don't let your take go on "E." I found myself doing that too often. But, take time each day to keep your tank full, so that you can give - give the best part of you to your family and the world! Here is a recipe to help you get your morning glow on, and start your day off right!
After a hard day at work and an even harder workout, it’s time to wind down and relax with a candle and some CBD oil. #antianxiety #selflove #takecareofyourself #antiinflammatory #drds #selfcare #musclerecoverytime
Every morning, there is a fight between the heart and mind. The heart says this is the best time to sleep and the mind tells me to go for a walk for the sake of my heart. On most days, the mind wins. #morningwalk #healthylifestyle #stayfit #takecareofyourself #instavideo #videooftheday
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Healthcare begins with SELF CARE! #takecareofyourself
So I did a thing and decided that with all the #primeday sales I would put our whole shop on sale 20% If you’ve been eyeing something now is the time to get it! Sale will be on today and tomorrow only! . . . #etsyshop #etsysellersofinstagram #etsysale #balmgirlsbc #bodybutter #lipbalm #allnaturalproducts #beeswaxlipbalm #selflove #takecareofyourself #treatyourself #sale #biggestsaleever #madeincanada #canadianmaker #supportcanadianbusinesses
Self care. Just that 20 minute bath fills my cup. 🙏👍 . . #selfcare #itsnotselfish #takecareofyourself #mindset #momlife #mombod #lifehacks
Got this from a friend. Its okay to have days like this....i myself am like this right now. Take careful of yourself and your mental health. #staystrong #mentalhealth #thingstaketime #itsokaynottobeokay #takecareofyourself
Touch your face. I dare you. How would you describe your skin’s texture? Smooth. Soft. Silky. Firm. (No more S’s 😜) If you didn’t use at least one of these words, let’s talk about your skincare regimen. #skincareconcierge #treatyourself #takecareofyourself #smooth #agebackwards #skincare #beautiful #washyoface
Sometimes days don’t go as planned and some days end up being pretty shitty. That was yesterday for me, but today I made sure I left it in the past and moved forward. . I very easily could have dwelled about it today and let it ruin my day, but i wasn’t going to do that to myself. What good would that do? Days aren’t going to go as planned, especially with a toddler and sometimes you just need to excuse yourself to take a walk. . How you turnaround a bad day is very important and you making yourself a priority is most important. 💕 . . . . #takecareofyourself #momminainteasy #twoyearolds #toddlermom #girlmom
What is there not to love about CBD! Please educate yourself on the multiple benefits. #truegoodness #cbdoil #takecareofyourself #drds #selfcare #cbd
Got through 30 years without seeing an X-ray, crutch, cast, or even a splint... well guess that record is gone. Told my doctor I need the sprain to heal in 3 weeks. He laughed and said alright.... 3-way splint and no weight bearing. Great... crutches for 10 days. This will be awkward at work. #getoutofmyway #crutches #sprainedankle #monday #takecareofyourself #fml #lifeofeternity
My own practice has been non existent of late, the ebb and flow of my life right now. Ups and Downs. Husfriend captured this sweet moment of me soaking up the sun with my girl this morning. Ebony is a Shar Pei, she’s 105 and I have been with her since she was born. ☀️💖🐶 #yoga #namaskar #bow #surya #sun #vitamind #medicine #mentalhealth #takecareofyourself #sharpei #oldage #friends #freethenipple #dogsofinstagram 📸@ighulsey 👍🏼 thanks babe
Feels so good to #getaway sometimes! #escape is necessary for so many things but especially our mental health and perspective. It was a fun night away from home, but definitely happy to be home! #healthyselflifestyle #healthyself #healthyinsideandout #backtohealth #feelgood #lookgood #healthybody #healthyskin #healthymind #mindsetmatters #fuckdiets #takecareofyourself #selfcarefirst #youdoyou #30daystohealth #dancelife
We always have inquiries regarding what products we recommend for hand & nail care for people on the go. @clarinsofficial Hand & Nail Treatment is perfect for it! It has extracts of sesame oil and myrth, which both helps with soothing and strengthening the nail. Be sure to massage some on your cuticles to moisturize and assist with healthy nail growth #nailcare
F u e l e d F r i d a y • • Giving my body the energy and nutrients it needs for a busy weekend ahead #takecareofyourself
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