547 posts

Stop going back and forth on your goals because of fear! Your confusing the universe. Decide what you want and stick to it. Youโ€™ll notice things starting to shift in your favor โœจ #GOALdigger #ProudOfMyself #SlowlyButSurely #TakeThatPCOS ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ โ € Join my tribe โ™ฅ๏ธ #HerbaGirlsDoItBEST ๐Ÿ’š
While others choose to continue buying into their excuses, I decided I didnโ€™t want to be a statistic ๐Ÿ’ฏ #TakeThatPCOS ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ . If I was able to change my bad habits and learn some healthy ones, why not you? Be really honest with yourself... How much are you wasting on junk food, sugary drinks, processed ๐Ÿ’ฉ that is just making you gain FAT? Are you READY for change? If you are... Your whole life is about to change ๐Ÿคฉ Both inside and out ๐Ÿ˜‰ #TrueStory Iโ€™m living proof โœจ โ € Join my tribe โ™ฅ๏ธ #HerbaGirlsDoItBEST ๐Ÿ’š
Weigh in day ๐Ÿ’ช๐Ÿผ Another loss this week which is awesome. Here in Australia we use kilograms not pounds but it sounds way more impressive to say that Iโ€™ve now lost 30lbs โ˜บ๏ธ #weightlossjourney #ketoresults #healthierme #transformation #workingonmyself #ketolife #takethatpcos #insulinresistance #whiskeyiscarbfree
My very first keto diet meal. #takethatPCOS ๐Ÿ˜๐Ÿ‘Š๐Ÿ’ฅ
You see that cellulite under my booty in the pic on the left? Yea. That may not be the first thing you noticed in the grand scheme of this pic. I have it. Iโ€™ve been picking it apart. The imperfections I have coming up against this vacation iโ€™m going to take have been making me feel unworthy. The extra weight I have on my body has been isolating how I think about what I wear, what I do and how far I have to go. Itโ€™s true. So today (after not having posted much because my โ€œstoriesโ€ are mahโ€™ life!) I thought- you know, let me see through a new lens. Iโ€™m tired of feeling like a victim over an obviously victorious scenario. Then bam. That small focus didnโ€™t matter anymore. Life is often like that. What are you focused on? What is drawing your attention and compounding its energy? When I was this woman on the right- I wouldโ€™ve given anything to be the woman I am today on the left- mind, body and soul. ... thatโ€™s a win. My hope for you today is if something is weighing on you, you take a moment to create a new lens and shift focus. ๐Ÿ˜˜ #takethatPCOS #illwin #fighter #50poundsdown #lifeisgood #mymanifestation
Fucking DONE! This week's breakfast, two snacks, and lunch. I quazi did this last week, and disnt eat out once. Going for week two. #takethatPCOS #fuel #mealprepsunday #stillwantacheesesteak #fuckdepression #happiness #metabolicnutrition #balancednutrition #fuckdiets
Lemme upgrade ya! Ya girl is officially down 6๏ธโƒฃ5๏ธโƒฃ lbs ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #ButtonSwag . What can I say? First... #TakeThatPCOS ๐Ÿ˜Œ. Yes, losing weight can be difficult. Yes, losing weight if you have PCOS is even more difficult but itโ€™s NOT impossible. I just had to work a little harder, remain consistent and TRUST THE PROCESS!!!! . As cliche as it may sound, if I can do it, so can YOU! Stop putting yourself on the back burner, Do something for YOU and make the necessary changes to achieve the results you want. . Ready to make a change? Comment below or send me a DM ๐Ÿ’š. . #CoachMichyE #ResultsCoach #TeamUnityFit
Wow ๐Ÿ˜ฒ! So Iโ€™m cleaning out my camera roll ๐Ÿ˜… and came across this picture from the very beginning of my #weightlossjourney . Clearly I didnโ€™t want to take that picture ๐Ÿ˜– but I knew it had to be done. I am AMAZED at how much my body has transformed over time. . Itโ€™s starts with the decision to CHANGE. Change, not for anyone but YOU! I feel so accomplished for not quitting on ME this time around. Iโ€™m down 64lbs & going for more ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰. #Seguimos #NotStopping #Pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #CoachMichyE #TeamUnityFitResults
Same dress ๐Ÿ‘— Different fit ๐Ÿ˜ -47 lbs of fat ๐Ÿ”ฅ #HerbalifeDidThat ๐Ÿ‘†๐Ÿป #TakeThatPCOS ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ . . ๐ŸŒŸ15 slots left ๐ŸŒŸ Join my RIP Fat challenge Link in bio ๐Ÿ” 1๏ธโƒฃ Pick your flavors Lemon ๐Ÿ‹ tea and cranberry aloe is my favorite mix, but raspberry tea ๐Ÿต with mango aloe was my first love โค๏ธ you can choose your favorite mix! 2๏ธโƒฃ Place your order โœ… DM me your order confirmation ๐Ÿ’Œ 3๏ธโƒฃ Check your email ๐Ÿ“ง . . Welcome to the tribe girl โ™ฅ๏ธ #HerbaGirlsDoItBEST ๐Ÿ’š
I know you probably wonโ€™t believe me when I tell you this, but this is the same shirt. The lighting is different which makes the color appear different, and the shirt definitely fits differently, but I promise, itโ€™s the same shirt. 2011vs2018 (7 years of wearing and washing probably plays a roll in the shirt color too. Lol) I actually have no idea what I weigh on the left. That number isnโ€™t nearly as important to me as how much better I feel on the right compared to the left. On the left I was a recent college grad with no real job, no exercise habits, a poor sleep schedule, and a love for all things drive-thru. I now eat way more healthy, whole, balanced meals, exercise in some form or another every day, and sleep on a much more acceptable schedule. I may not have a โ€œrealโ€ job, but I do get up and go work every single day. My life looks way different from how I imagined it would at this point, but that doesnโ€™t matter. I feel like Iโ€™m exactly where I should be doing exactly what I was made for. And now I just do it with bigger delts and less of a tan. #transformationtuesday . . . . #fitspo #weightloss #pcosweightloss #takethatpcos #fitgirl #chickswholift #chickswithmuscle #pinkisstillmyfavorite #oldclothes #sameshirt #fadedglory #walmart #transformation
what remains of dinner. we had cheese tortellini with a blistered cherry tomato sauce. #diabeticmealplan #TakeThatPCOS #smallvictories
Itโ€™s been a hot minute since Iโ€™ve shown a workout and this one was death. 10 (wimpy)burpees(no push up, no squat, basically a squat thrust)+ab exercise+9 burpees+abs+8 burpees+abs+7 burpees and so on all the way down to 1 burpee. I actually surprised myself and finished in just under 10 minutes. Video sped up 2.5X to fit. . With @powerhousechels . . . . #powerhouseshred #burpees #deathbyburpees #cardio #finisher #workoutvid #fitspo #fitgirl #pcosweightloss #takethatpcos #weightloss #gymlife #girlswholift #hiit #intervals #sweatlife
Oh.my.gosh!!! 140 pounds lost!!! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰ I could cry right now!!!! I haven't seen this number on the scale for at least 9 years!!! I am officially at 140 pounds lost!!! I'm doing it!!! I'm actually doing it! ๐Ÿ˜ญ๐Ÿ˜ญThis was really the confidence boost I have been needing!!! #140lost #weightloss #weightlossjourney #lookatmenow #takethatdiabetes #takethatpcos #notwhereiwas #notwhereiwanttobe #nevergiveup #cantstopwontstop #cantgiveupnow #vegan #veganislife #healthylifestyle #healthylife
PCOS SUCKS! But I'm not letting it take over my life again. I am 26lbs DOWN from my PRE pregnancy weight!! Apple Cider Vinegar has some amazing benefits and I urge EVERYONE to add it into their daily routines!!! #takethatpcos #pcosweightlossjourney #twentysixpoundsdown #losingweight #somuchhappier #igotthis ๐Ÿ’ช #applecidervinegar #healthygut
Going through my shirts I found this one that was an XXL ๐Ÿ˜ฑ. It fits so big on me now and Iโ€™m in shock! Swipe โช to get a closer look at the sizes and what size Iโ€™m in now. . In the picture to the left I had already lost 20lbs and the shirt fit comfortably. (That was also me breaking out of my comfort zone by wearing shorts!) . Iโ€™m so amazed at how much my body has changed and will continue to change. Guys I canโ€™t stress it enough, CONSISTENCY is key!!!! Like I shared in InstaStories this morning. There are no quick fixes to achieving a healthy life and weight. You have to put in the work to achieve it. Happy #MotivationMonday and I hope this motivates you to keep going & pushing yourself to achieve your goals! . #weightlosstransformation #beforeandafter #pcosweightloss #takethatpcos #pcoswarrior
Another week gone and another loss on the scales. I finally tipped over losing 10kg (yay me) thatโ€™s one mini goal down. #weighinday #anotherlossthisweek #slowlycomingoff #ketolifestyle #takethatpcos #insulinresistance #myjourney #whiskeyiscarbfree #weightloss #healthierme #lchf
Hereโ€™s a little #MotivationMonday for you guys. Yes thatโ€™s us 4 years ago! Our transformation has been nothing but hard work & consistency. I (Michelle) was a professional dieter trying everything and anything to lose weight. What I didnโ€™t understand was that everything I was doing was a โ€œquick fixeโ€, not something I could sustain so of course I would gain everything plus more back because I would deprive myself of the foods I loved! So I would in turn binge eat ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. โ€ข As for Charlie he never ate healthy nor did he try to โ€œdietโ€ with me. Until 4 years ago, I was diagnosed with PCOS and I was desperately trying to lose weight because my Endocrinologist gave me an ultimatum, either I dropped weight on my own or get the gastric sleeve. I refused to undergo any Weightloss surgery because I knew I could do if I set my mind to it, and so I did ๐Ÿ™Œ๐Ÿผ, Iโ€™m down 62lbs & 18% Body Fat with Herbalife. #TakeThatPCOS At first Charlie just thought it was another โ€œdietโ€ I was doing ๐Ÿ˜‚ but when he saw how serious I was, how energized I was and altogether happier he decided to join me. He went on to losing 16lbs his first month (pfft men ๐Ÿ˜) and a total of 43lbs & 20% Body Fat. We went from being Couch Potatoes stuffing our faces almost all day to being Healthy & Active. The physical changes are incredible but our mental health growth has been insane & our relationship with one another has gotten even stronger. We push each other, motivate one another and can literally lift each other up! I honestly donโ€™t know what our lives would be like today if I hadnโ€™t made the decision to reach out to my Coach. โ€ข I invite you to reach out to me and let me help you achieve your health goals. Donโ€™t be foolish like me ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ who waited an entire year before reaching out for help & guidance. ๐Ÿ’๐Ÿปโ€โ™€๏ธ โ€ข If youโ€™re ready for the CHANGE you so desperately want go ahead. Send me a DM or comment below โ€œReadyโ€ and letโ€™s do this together. ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข โ€ข #weightloss #weightlosstransformation #beforeandafter #pcosweightloss #pcosweightlossjourney #pcos
Those non scale victories where you can wear the pants you bought in a smaller size and not feel like a whale in a stocking! ๐Ÿ™Œ๐Ÿผ #newpants #1sizedown #thickthighlife #iusuallyhatepants #bighairdontcare #naturalhair #myjourney #keto #nsvmoment #whiskeyiscarbfree #healthierme #takethatpcos
Sunday: 5 minutes til 6am, I work at 7am; I just got 30 minutes of exercise in. What's your excuse? #TakeThatPCOS #FamilyFitnessChallenge
Hi new followers ๐Ÿ‘‹๐Ÿป My name is Chantal. I am a mommy to a beautiful 9 year old princess ๐Ÿ‘ธ๐Ÿป who is my world ๐ŸŒŽ I started my weight loss journey June 2014 when I started my Herbalife nutrition plan. I right away fell in love with the energy I got from the tea and aloe! Since I suck at cooking, only having to cook one healthy meal a day got me right away. My first month I dropped 15 lbs and felt absolutely amazing! #HerbalifeDidThat ๐Ÿ‘†๐Ÿป Thanks to me making the decision to get healthy and making healthier choices with what I was eating, I was able to realize something was not right. This lead to me going to the doctor and being diagnosed with #PCOS . Since the picture taken above, Iโ€™ve lost 47 lbs and about 10% body fat. I am no longer on Metaformin or birth control pill. That was a very personal decision I took because I felt like they were making me crazy! My symptoms were still bad, so I decided to just trust in my nutrition and live a healthy active lifestyle ๐Ÿ’ช๐Ÿป #TakeThatPCOS ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ Now Iโ€™m working on gaining lean muscle, while still working on dropping my body fat % as much as possible. I love how perfect our bodies work! As long as you feed it the proper nutrients it needs, your metabolism burns fat all day and your body sculpts ๐Ÿ˜ป Whatโ€™s holding you back from your goal? . . If you are interested in getting healthier and reaching your goals, DM me ๐Ÿ“ฒ๐Ÿ’Œ Start your personal 30 day challenge and letโ€™s get you feeling amazing and looking sexy as hell ๐Ÿ’‹ Join our tribe ๐Ÿ’Ÿ #HerbaGirlsDoItBEST ๐Ÿ’š
Same poses, same smile ๐Ÿคท๐Ÿปโ€โ™€๏ธ Just a different mindset, a lot more happiness, and Iโ€™ve learned healthier habits ๐Ÿ˜ ๐Ÿ”ป 47 lbs of fat ๐Ÿ”ฅ && ๐Ÿ”ป 20% body fat ๐Ÿ™Œ๐Ÿป && I never plan on gaining them back! #TakeThatPCOS ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ . #HerbalifeDidThat ๐Ÿ‘†๐Ÿป . . Why not you? Join our tribe ๐Ÿ’Ÿ #HerbaGirlsDoItBEST ๐Ÿ’š
Breakfast: berry green tea smoothie. #TakeThatPCOS #FamilyFitnessChallenge and by challenge I mean I'm challenging all of you to get healthy this year.
Breakfast today. Organic chocolate cereal and almond milk. also im under 180 pounds again. *happy dance* #TakeThatPCOS
Now at 23 weeks I am finally starting to enjoy pregnancy. Other than the need to nearly constantly eat and and my tums addiction, I am so in love with this little creature that nudges me from the inside. After being told that it wasn't going to be a reality for us to have a little one without medical intervention it has taken a long time to sink in that this is really happening. All the morning sickness and discomfort has been hard but so worth it when I get to watch my Husband's face light up when he feels her move. The human body is an amazing thing and God's timing has certainly turned out to be the perfect timing. #takethatPCOS #Babycmakes3 #IslaJanae #
Waking up to new results ๐Ÿ”ฅ. A non-Scale victory for the win! ๐Ÿ™Œ๐Ÿผ Although I didnโ€™t lose any weight this week I have lost inches and dropped 1% Body Fat. My consistency with my nutrition & work outs ๐Ÿ’ช๐Ÿผ are definitely paying off. โ€ข โ€ข โ€ข #nsv #nonscalevictory #pcos #pcosweightloss #pcoswho #takethatpcos #progress #weightloss #weightlossmotivation
If I did it... Let go of my excuses, got passed my fear, with my $9/hr job, while living paycheck to paycheck... Why not you? Whatโ€™s holding you back? #HerbalifeDidThat ๐Ÿ‘†๐Ÿป #TakeThatPCOS ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ I want to be your coach ๐Ÿ˜˜ . . DM me your goals ๐Ÿ’Œ Join our tribe ๐Ÿ’Ÿ #HerbaGirlsDoItBEST ๐Ÿ’š
It is not your responsibility to babysit peopleโ€™s insecurities. You are not obligated to slow down your bloom so they can meet you at a level they are comfortable with. Your growth is too important to dim the light within you for someone still trying to find their own ๐Ÿ˜˜ #TakeThatPCOS ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ #HerbalifeDidThat ๐Ÿ‘†๐Ÿป . . Why not you ๐Ÿคท๐Ÿปโ€โ™€๏ธ Whatโ€™s holding you back? Join our tribe ๐Ÿ’Ÿ #HerbaGirlsDoItBEST ๐Ÿ’š
Someone commented the other day on my video about how great my form was. Truth is, I videoed my first round. Today I didnโ€™t start recording until the 3rd round of a 5 minute #amrap (5 bodyweight squats, 5 squat jumps, and alternating reverse lunges-5 each side). You can see how I had to take breaks, ditch my resistance band, and almost died. Itโ€™s not always pretty. But that doesnโ€™t stop me(or you) from getting it done. #30dayshred With @powerhousechels #bestrongerthanyourexcuses . . . . #notpretty #ohwell #cardio #getitdone #fitspo #fitgirl #onwednesdayswesquat #weightloss #noexcuses #takethatpcos #workthatgoalwednesday
Started a new program today! So Iโ€™ll occasionally post some workout vids among all the yoga pics and post workout selfies (which I forgot to take today. Dang it). -mountain climbers -squat pops -skaters -plank (not in the vid because I needed my stopwatch.) This is only a small portion of my workout today. And Iโ€™m pretty pumped to be trying a different strength training program! Powering through the #30dayshred with @powerhousechels . . . #hiit #girlswholift #weightloss #musclegain #pcosweightloss #takethatpcos #fitgirl #fitspo #mondayvibes #motivationmonday #getitdone
#notaproductendorsement Aging-who likes to do that?? Getting older stereotypically means weight gain, less energy, and just looking and feeling worse as a whole. But Iโ€™m here to show you, you can feel great after 30. Iโ€™m in the best shape of my life and probably also the healthiest Iโ€™ve ever been. I weighed less in high school, but Iโ€™m almost certain Iโ€™m stronger and feel better than even then. I donโ€™t have any product to sell you. No shakes(other than the occasional protein shake). No magic pills. No wraps. Just lots of hard work, learning, and mistakes trying to find what works best for me and my body. Which is currently #intuitiveeating (after a year and some change of strictly tracking macros for weight loss) lifting 5-6 days and week and 1-2 days of #HIIT . โ€ขI donโ€™t spend hours on the treadmill or elliptical. โ€ขI donโ€™t heavily restrict or eliminate food groups from my diet. โ€ขI donโ€™t count on products to make my body and health goals happen. . . . #truthbomb #trusttheprocess #iifym #pcosweightloss #takethatpcos #aginggracefully #happyhealthystrong #weightlossjourney #selfiesunday
Dudeeeee shishh just got real up in here!! The cash pot went from $400 to $500 in a matter of minutes and I hope it keeps climbing!! I know it will actually!! I told our team of coaches running the group that I kind of wished I was a challenger in it because I would so win it #shoppingspree !! ๐Ÿคฃ๐Ÿ‘๐Ÿผ Donโ€™t let fear or doubt stop you from what could be your reality. Switch your mindset and you can do anything! Would you spend $10 to win $500 and get to be part of this incredible community (the community Love is the real WIN here!) . Whew that pot is gonna pass $500 no doubt๐Ÿ’ฐ๐Ÿ’ต If youโ€™re looking for a sign, well here ya go. Do this for you. Get focused. Make your yearly resolutions come to life. For once and for all- take on this year with courage๐Ÿฆ You could FINALLY make progress by losing some weight, countless inches, increasing your energy, sleeping better, feeling and looking healthier, getting strong AF๐Ÿ’ช๐Ÿป....um you may have to spend some more money on clothes and shoes afterwards!๐Ÿ‘™๐Ÿ‘  (thatโ€™s my plan, donโ€™t tell my hubby) You know where to find me when youโ€™re ready ๐Ÿ•ต๐Ÿปโ€โ™€๏ธ๐Ÿ“ฑ #letsgetbetter #makingresolutionsalive #thesweetlife #wealthandhealth #whatareyouwaitingfor #heresyoursign #takethatpcos #fitfamily #fitbesties
Getting ready to roll for the first round of the #powerhouse30dayshred of 2018 with @powerhousechels !!! To get ready for Monday, I did one of our powerhouse HIIT workouts from last month and boy was it still a doozy, if you canโ€™t tell by my face. But Iโ€™m ready to amp things up and smash it!!!! . . . . #fit #fitgirl #hiit #girlswhohiit #girlswholift #girlswhoyoga #girlswhodoitall #weightlossjourney #fitnessjourney #pcosweightloss #takethatpcos #gymselfie #selfie #postworkoutselfie
Starting the day and year off right with cardio. 30 minutes tempo pace 30 minutes of interval sprints and walking Total calories burned 1364! #takethatpcos #newyearstrongerme #strongchick #trytokeepup
so this is happening...tiny human expected to arrive around june 7th ๐Ÿ–ค #wellwhatdoyouknow #yay #neffiethecat #peestick #home #preggers #saywhat #takethatPCOS
Endo can sometimes be a dream killer, but I refuse to let this disease kill my dream! I went through alot these past two years, career change, job layoff, pressures of starting a new job, loosing a parent, and fighting pcos and endometriosis. I screamed when I saw I got an A on my Child Life Course! I just cant wait to make a difference in childrens lives, and I refuse to let this disease stop me! On that note I want to wish my endo sisters and Cysters Happy Holidays and Thank you so much for your support! Idk what Id do without you girls! One grade down still waiting on another one! #takethatendometriosis #takethatpcos #futurechildlifespecialist #GotanA #endosistersunite2017 ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ
Santa baby ๐ŸŽถ #TisTheSeasonToGetSEXY ๐Ÿ’‹ Day 14 of our triple #FatBurning challenge && guys I am feeling so lean ๐Ÿ˜ป Itโ€™s that time of the month (tmi ๐Ÿ™ˆ) and itโ€™s been about 60 days since my last period ๐Ÿ™„ BUT I feel so good ๐Ÿ™Œ๐Ÿป Im staying consistent with my meal plan and trusting the process #TakeThatPCOS ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ I wonโ€™t let you distract me from my goals ๐Ÿ’ช๐Ÿป Where my #PCOSFighters atโ‰๏ธ โ € Looking to start your journey? I got you ๐Ÿ˜‰ โ†–๏ธLink in bio Join our tribe ๐Ÿ’Ÿ #HerbaGirlsDoItBEST ๐Ÿ’š
Holy crap im so close to my goal. So I have 3 more pounds to lose before my daddy's birthday and keep it off. His birthday is December 30th. #3morepoundstogo #goals โค๏ธ #pcosweightlossjourney #takethatpcos
Fluid is heavy on the heart, the mind, and yep the body. This year has been a whirlwind that ended in a #PCOS diagnosis. Came out of left field LITERALLYโœ‹๐Ÿผ My body was not mine, it was a complete mystery, and I took on 15 extra pounds for no reason. Cray right? ๐Ÿ˜‘I pushed through and worked out everyday even when I was fatigued. I didnt eat like shit and I refrained from using "emotions" as an excuse to binge on chocolate. I decided to stay the course- rideeee it out๐ŸŒŠIn the past 30 days I've lost 5 pounds, my pants are getting looser, I have more energy, and do you see my stomach?!?! This nutrition set up is the f'n bomb - doubt me? LOOK ABOVE. I am a believer in what these programs do and I'm also proof. I have a health condition but it doesn't matter. WE can get BETTERโšก๏ธI see you out there..๐Ÿ‘€ You know where to find meeee when you're readyโœŒ๐Ÿผ #pcosweightloss #takethatpcos #imnotquitting #justgettingstarted #pcosnutrition #weightlossbeforeandafter
I never get tired of comparison photos. My face is like half the size it was. And I'll never get over how my nose shrunk. . . . . . . . #comparisonpictures #facetoface #weightlossjourney #pcosweightloss #takethatpcos #fitspo #fitnessjourney #transformation #transformationjourney #iifym #iifymgirls #flexibledieting #macros #getactive #moveyourbody #loveyoself
I've gotten some good feedback sharing some workout videos like this (speed 4X, 8 minutes smushed to 2 and then split into two 1 min clips) which is slightly out of my comfort zone, but if it encourages and/or motivates someone, I'll continue to embarrass myself for you guys. Here was the "optional" finisher on our #powerhousefitness workout today. This was after 25/30 minutes of #amrap ish intervals and I was pretty whooped. The first round I did with my resistance band, but had to toss it for round two-my legs were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. Thanks @powerhousechels for always designing killer workouts that are fun and doable yet also push me to my limits and allow me to challenge myself. One week down, one week to go. I love these but I always miss lifting heavy. Lol. . . . . . . #finisher #burnout #legsonfire #cardio #strength #goals #fitgirl #fitspo #wellness #intervaltraining #hiit #nailedit #keepitreal #shoprevie @shoprevie #reviebabe #weightlossjourney #outofthebox #comfortzone #pushpassed #motivate #encourage #inspire #gymvideos #takethatpcos #pcosweightloss
How do you know if your workout was intense enough? One way is by how well your hair stays in place. Obviously, my workout intensity was UP THERE. : ) . . . . #powerhousefitness #powerhousechels #cardioday #hiit #intervaltraining #gymhair #plankjumps #fitspo #fitgirl #fitness #fitnessjourney #weightlossjourney #takethatpcos #pcosweightloss #noexcuses #goals #health #wellness #intention #intensity
Man on man. This was killerrrrrrrrr. I won't go into the details, since the only credit I can take for this beast of a workout was doing it, not creating it, I'll just say, when given the "option" to do a round two, you might want to reconsider. Lol. The full workout was a bunch of different exercises for 20 reps each-what I filmed here was my go at a round 2----lets just say I could not do 20 reps during round 2. Lol. I think I did 20 reps on the first one and thought "NOPE, not happening" so for the rest of the round I only did 10 reps per exercise-except for maybe the single leg stuff, I think most of that I did 10 reps per side. Sped up 4X-this took me 16 minutes that I shrunk down to 1. .(the first round took me near 40 min) . . . . . . #wellness #cardio #dontputmedownforcardio #fitspo #fitgirl #goals #hiit #powerhousehiit #powerhousefitness #keepitreal #keepitmoving #weightlossjourney #fitnessjourney #girlswholift #imissheavyweights #dying #deathbycardio #loveyoself #moveyoself #pcosweightloss #takethatpcos
Guys. I know I just posted this "before" picture like two days ago, but I happen to be wearing the same outfit today. So I'm gracing you with another comparison photo just because I can. : ) roughly 12 months and 30ish lbs between left and right. But more importantly, I can squat and bench double now than I could then : ) . . . . . . #comparisonpictures #progresspic #weightlossjourney #pcosweightloss #takethatpcos #fitspo #fitgirl #fitnessjourney #girlswholift #gymselfie #sefliegamestrong #endlessselfies #doitfortheselfie #notacardiobunny #gimmethedumbells #gymlife #gymgirl
I couldn't pick just 1 #transformationtuesday pic so I'm giving you 3. (Swipeโฌ…๏ธโฌ…๏ธ) I'm not really sure of the time difference or weight differences here. I just know I feel better, eat better, and lift heavier. Also, I just did some measurements-my legs have decreased 3 inches EACH(since I last measured them in March)! I remember thinking my legs would never firm up of get smaller. Just gotta #trusttheprocess . . Wearing: @7fiveclothing . . #fitness #fitnessjourney #fitgirl #progresspics #gymselfie #iworkoutforthepictures #earnedit #dontjudgeme #loveyoself #weightlossjourney #takethatPCOS #pcosweightloss #gymgirl #girlswholift #musclesandmascara
Time of the month ๐Ÿ˜ซ BUT feeling amazing ๐Ÿ”ฅ . . . Due to my #PCOS my periods are sometimes irregular. I was on birth control pills for a long time, but honestly I just felt like they were making me CRAZY ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I couldnโ€™t understand the emotional roller coaster I was on sometimes and it didnโ€™t help with my symptoms. So last year I made the personal decision to trust in my nutrition and get off medication. Ladies I canโ€™t tell you how grateful I am for that! Iโ€™ve never felt so good ๐Ÿ˜ป #TakeThatPCOS ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ #HerbaGirlsDoItBEST ๐Ÿ’š
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