#takethatpcos

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It’s about that time... 5 o’clock pick me up 🍡 #TeaTime I am super excited πŸ™ŒπŸ» We are finalizing some final details for our #genderreveal 😍 F R I D A Y is the big day 🎊 What do you guys think it is πŸ€” G I R L πŸ’— or B O Y πŸ’™ #18WeeksPregnant #PregnantAndPerfect #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ #ChantalsPregoJourney β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
I haven’t even met you, yet you are constantly on my mind 😍 #18WeeksPregnant 🀰🏻 Soon you will be here with us and I promise to enjoy every second! There will be no leaving you with random baby sitters so I can go to work. There will be no spending long hours away from home in a daycare in order for your parents to provide. Mommy and daddy will be with you everyday and enjoy all of the many milestones you will accomplish! I promise to smother you with kisses and obsessively give you hugs πŸ€— You are my baby 😘 I already love you so much 😍 #LostInLove β™₯️ #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ #MommysLittleMiracle πŸ˜‡ β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
If it doesn’t challenge you, it won’t change you! Yes the process is slow, but quitting won’t speed it up. These last 2 1/2 years have been nothing but me focusing on ME & LOVING ME MORE! : Many people say they want to CHANGE but they keep putting excuses first instead of what they really want. Why is that? Why is it that we need to hit rock bottom to react and do something about it. I πŸ™‹πŸ»β€β™€οΈ was one of those, it took my Dr. to recommend Weightloss surgery for me to WAKE UP & say NO...I CAN DO THIS and so I DID! : Don’t wait until it’s too late. Stop putting yourself last. Stop giving yourself excuses as to why not and start saying why YES! I bet you there are more Pros vs Cons to get started on your journey to a HEALTHY YOU πŸ™ŒπŸΌ. : Let’s do this Together πŸ’ͺ🏻 #NowAcceptingClients Message me your health goals or comment β€œπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»β€ below! #TUFResults #MotivationMonday . . . #TUFSquad #weightlossjourney #weightlosstransformation #pcosweightlossjourney #takethatpcos #coachmichye
B A B Y bump 🀰🏻 My belly is growing 😍 It still feels super surreal to me that there is a little human growing inside of me! 18 weeks ago my tummy was flat, I was starting to see definition that I never dreamed was possible. My goal was to get abs by the summer, but I guess God had other plans! He decided my heart was ready for a new love πŸ’— Anxiously counting down πŸ™πŸ» Baby Garcia you are so loved 😘 Mommy & Daddy can’t wait to meet you! Only 22 W E E K S left... #AnxiouslyWaiting πŸ‘ΆπŸ» #TakeThatPCOS πŸ‘ŠπŸ» πŸ’₯ #ChantalsPregoJourney 🀰🏻 β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
Baby is the size of a: πŸ’— Pomegranate 5 in 5 oz πŸ’™ Tomorrow we turn 18 weeks 😍 Only 22 weeks left until we meet πŸ‘‹πŸ» I can’t wait baby 😘 #Blessed #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ #ChantalsPregoJourney 🀰🏻 β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
Weightloss is not a physical challenge it’s a mental one. It took a lot of hard work on myself before I started seeing the physical changes. : Many times we stress ourselves out because we don’t see the physical changes, but what we need to realize is that our mind needs to understand the process, take the longer path instead of a short cut & have patience. In the end you & your body will thank you for choosing the right path to Health πŸ’œ. #NowAcceptingClients #TransformationTuesday #LetsCreateYourOwnBeforeAndAfter . . . #pcosweightlossjourney #pcosweightloss #weightlosstransformation #takethatpcos #pcosawarenessmonth #wegotthis #selflove #TUFResults #teamunityfitresults
The butterflies I feel in my tummy when he kisses me turned into a tiny heartbeat πŸ¦‹πŸ’— #BabyGarcia . I have no words to describe how it feels to know I’m carrying Jose’s child. After being together almost 10 years, raising Desiree together, and planning our future as a family of 3, finding out we were pregnant came as a shock! But as the days pass by and my belly grows, I find myself day dreaming about the future. What he or she will look like, who’s personality will he or she resemble, will he or she be attached to mommy, daddy or both πŸ€” I also find myself fearful as to how will I ever be able to love someone as much as I love Desiree. She is my entire world, will my heart have enough space to love them both equally? Desiree and I have been thru so much together. She is my little ride or die who I feel grew up with me. So much of who I have become today is because of the love I feel for her. I find myself praying I can make both of them proud of their mom. Hoping I always make the best decisions in order for them to grow up to be strong, successful, and humble human beings. Just the thought of their future brings me to tears. This is how I know they are my strongest why! I will forever work hard in order to provide them with everything they deserve 😍 23 weeks until we meet 🀰🏻 #MyLittleMiracle #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ #ChantalsPregoJourney β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
When I first started my journey I remember being afraid! Afraid that I’d let myself down and quit like I’ve always done in the past πŸ™‡πŸ»β€β™€οΈ. But as I got going and started seeing progress. I started falling in love with the process more and more πŸ’“. Loving me more and that made the process even better. I’m proud of how far I’ve come and now I’m going for more! πŸ™ŒπŸΌ #TransformationTuesday : If you are just getting started my tip to you is TRUST THE PROCESS! : If you’re thinking of getting started, what are you waiting for?! : If you’re ready and need guidance then send me a message and let’s talk about your health goals πŸ™ŒπŸΌ. . . . #weightlosstransformation #pcosweightlossjourney #TrustTheProcess #TakeThatPCOS #TUFResults
The pic on my left was on my Timehop today from 4 years ago. The pic on the right was Tuesday. I specifically didn’t pick an β€œafter” pic that was more flattering. Cause, real life, I was just on vacation for 10 days and gained 6lbs. And you can more than tell in that pic. I started focusing on all my flaws in both pics. And then I realized how hard I’ve worked in the last few years. Between those 2 pics I’ve had 4 miscarriages and baby. I have work to do still, but, I’m pretty proud of my progress. #FlashBackFriday #ProgressNotPerfection #TheComeBackIsStrongerThanTheSetBack #WeightLossJourney #TakeThatPCOS
You can have RESULTS or EXCUSES, not both πŸ€·πŸ»β€β™€οΈ so what’s it going to be⁉️ : Ready for RESULTS, comment β€œπŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈβ€ below πŸ‘‡πŸ». : If you have EXCUSES, then keep watching and wishing for the results you say you want. #SorryNotSorry : If you’re looking for a sign πŸ‘†πŸ»that was it! . . . #TransformationTuesday #PCOSWeightloss #TakeThatPCOS #TUFResults
#FlashbackFriday to a few days before starting my #weightlossjourney vs. last week Friday 😱. : It’s crazy what a little #selflove #commitment #hardwork #dedication to YOURSELF can do. From un-Happy to Happy and un-healthy to Healthy. : Love yourself enough to start your journey if it’s something you’ve been wanting to do and invest in yourself. All too many times we say eating healthy is β€œexpensive” but we don’t say that when when we spot a purse, shoes or unnecessary items. For instance buying new clothes because the ones in your closet don’t fit you anymore. This was me folks πŸ™‡πŸ»β€β™€οΈ. I got tired of that so I invested in myself and well the transformation has been a BEAUTIFUL one! From bettering my #mentalhealth to my relationship with #food to my #Confidence improving with each day that goes by. : I’m still on my journey for more results so I invite you to join me! Send me a DM with your health goals or comment β€œπŸ¦„πŸ¦„πŸ¦„β€ below and I’ll reach out to you! . . . #TUFRESULTS #TakeThatPCOS #PCOSWeigthloss #PCOSWeightlossJourney
This photo was on my best friend’s wedding last November. Is good to look back and see how far you have come. I’m definitely not where I want to be but I’m not as I once were, and that is a triumph. .#TakeThatPCOS #PositiveThinkingFasterHealing #OnMyWayToLoseWeight #HowFarIHaveCome
Every new day is a chance to change your life! ✨ β€’ Eating healthy & working out became my new lifestyle 2 1/2 years ago. It was the best decision I ever made for ME. β€’ I clearly remember the day that I took that before picture. I was determined to make a change because I was not happy with myself and where I was at. On the other hand, my after picture I have a sense of accomplishment & happiness. I was literally standing there feeling so PROUD! Wearing an outfit I set as a goal and I just couldn’t believe my eyes. β€’ If there is ☝🏻 tip I can leave you with today is DON’T compare yourself to anyone else. Everyone has their own story & journey so OWN YOURS! πŸ’Ÿ. β€’ Looking for guidance? I’m taking on 20 new clients this month. Send me a DM or comment β€œπŸ¦„πŸ¦„πŸ¦„β€ below for more details. β€’ β€’ β€’ #WCW #TUFResults #TakeThatPCOS #PCOSWeightlossJourney
In my moments of doubt, I’ve told myself firmly: If not me, who? If not now, when? #HerbalifeDidThat πŸ‘†πŸ» . My journey started 4 years ago! On the picture to the left, I was super proud of myself. I had already lost 30 lbs and working on gaining muscle in the booty area πŸ‘ I continued following my plan, added a couple enhancers to help with my PCOS symptoms, and guess what guys? Since the picture to the left, I have lost an additional 52 lbs and a whole bunch of body fat πŸ”₯ #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ The time is going to pass by anyway πŸ’― Think about it, how much weight have you gained since you said β€œI’ll start next week”? If you continue to procrastinate, you end up falling into a nasty trap of comfort that makes reaching your goals so much harder! Break the viscous cycle πŸ™…πŸ»β€β™€οΈ If I did it, why not you? Let me help you 😘 I want to be your coach 😍 β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
What’s my goal weight? I don’t have one πŸ’― Im not a fan of defining myself by a number on a scale. My journey is all about feeling healthy, confident, and striving to be better everyday ✨ #HerbalifeDidThat πŸ‘†πŸ» #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ . Ready to start your journey? I promise it will be simple, yummy, easy to follow, and you will feel so much support 😍 DM me your G O A L S πŸ’Œ Text me to get started πŸ”₯ πŸ“²305-491-8553 β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
πŸ”»52 lbs 😍 Feeling absolutely amazing πŸ”₯ #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ W H Y N O T Y O U ? The plan is simple ✨ Let me show you how easy it is to stay consistent and reach your goals! I promise it will be worth it and you are going to feel amazing πŸ˜‰ Text me to get started πŸ“²305-491-8553 β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
Tonight's dinner. Zoodles with garlic and red pepper flakes and Turkey meatballs. #TakeThatPCOS #winning #takethatinsulinresistance #backtohockey
Seeing how far I’ve come motivates me even more to keep pushing. The goal is to be Fit & Healthy. In honor of #TransformationTuesday I share with all of you how HAPPY I am with my results so far. Of course I’m going for more because I’m committed to working on always becoming the best version of me for life! : Skinny used to be my goal because it’s what we are trained to think by our society. However, that really messed with my mind for so many years & I’m glad I’ve been able to break free from that mindset. : Today is the LAST DAY to register for my 21 Day Summer Blast Challenge! It takes 21 days to develop a habit and if you’re looking for the help & guidance to do so then you don’t want to miss out πŸ€—. : Message me πŸ“² your goals and let’s get you setup for a successful health journey! . . . #weightlossjourney #weightlosstransformation #takethatpcos
This has been a long time coming. I finally made it to #100poundslost and went even further by a pound. It’s hard to look at myself from before because I remember how bad that version of me felt. Not only physically but mentally and emotionally that was a very hard time. Once the decision was made to change my habits though, I haven’t looked back. I’m proud of the fact that I’ve done this with diet alone. No surgery, pills, wraps, special gadgets or whatever. Actually very little exercise if I’m completely honest. πŸ˜‚ I am a lot more active now just in general because I feel so much better so that helps, I’m sure. PCOS had took over my body and made it unrecognizable and thanks to a #glutenfree and now a #Keto lifestyle, I’m slowly getting my body and confidence back. Thanks if you’ve read this far and for following along on my journey. I’m not done yet! πŸ’•πŸ’•πŸ’• . . . . #transformationtuesday #ketotransformation #weightlossjourney #pcos
Dinner tonight was hamburgers that Patrick cooked us on his very well loved #pitbosssmoker and deviled eggs that I made along with my favorite cauliflower concoction, faux β€œpotato” salad. You know it’s good when you can take it to a family cookout and no one can tell that it isn’t potatoes! πŸ˜‚ My burger was topped with a humongous fresh tomato slice, dill pickles, cheddar cheese and #ghughessugarfreebbqsauce in hickory flavor. Everything was so delicious! I love weekends with my family so much! Time slow down! πŸ’•πŸ’•πŸ’• . . . #keto #ketodinner #ketodinnerideas #pcos #blessed πŸ’• #lovemylife πŸ’•
Scioto mile #CBUS #AdventuresWithAJ #TakeThatPCOS @sutl.lifestyle your daily posts have been inspiring, thanks.
One of my favorite ways to relax after dinner is with a cup of coffee. Tonight’s selection is β€œtoasted coconut” with heavy whipping cream. Heavenly... πŸ’•πŸ’•πŸ’• . . . . #keto #ketodessert #ketodiet #ketotransformation #ketogirl #ketochick #ketofam #ketofamily #lowcarb #lowcarbliving #lchf #lchflifestyle #eatfatgetthin #coffee #coffeeanytime #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotbeatme #pcoswillnotwin #takethatpcos #coffinnails #extremeweightloss #atkins #atkinsdiet #weightlossjourney #weightlossmotivation #blessed πŸ’• #lovemylife πŸ’•
It’s not pretty but it was delicious! πŸ˜‚ Tonight’s dinner was a one pan deal of chopped up squash and zucchini topped with hamburger patties then baked. Easy and so good. πŸ’• . . . . #keto #ketodinner #ketodinnerideas #ketosis #ketogirl #ketochick #ketofam #ketofamily #lowcarb #lowcarbliving #lchf #lchflifestyle #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotbeatme #pcoswillnotwin #takethatpcos #extremeweightloss #easyketo #onepanmeal #atkins #blessed πŸ’• #lovemylife πŸ’•
Tonight I made a simple cucumber salad and pizza eggs for dinner. I was going for easy since I’m still running on vacation time. πŸ˜‚ . . . . #keto #ketodinner #ketodinnerideas #easyketo #ketogirl #ketochick #lowcarb #lchf #lchfliving #pizza #easydinner #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotbeatme #pcoswillnotwin #takethatpcos #extremeweightloss #blessed πŸ’• #lovemylife πŸ’•
Is that really me 😱 O M G guys my whole life I have struggled with being overweight! My stomach has to be one of my biggest insecurities. A couple years ago there was NO possible way i would have ever taken this photo! B U T here it is! It’s real πŸ˜ƒ That’s really me 😭😍 #SlowlyButSurely I am checking off my goals 1 by 1! It feels absolutely amazing to see your hard work start paying off. Can you believe I used to weigh over 200 lbs. If I was able to not give up and lose 52 lbs, trust me so can you! Don’t give up‼️ Y O U deserve to fall in love with YOU πŸ”₯ #ProudOfMyself #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ #ProgressOverPerfection #FallInLoveWithTheProcess β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to acheive that beauty πŸ¦‹ #HerbalifeDidThat πŸ‘†πŸ» #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ . V E R Y proud of my decision back in 2016 to get off all medication for #PCOS and trust in my nutrition. After years of trying to do it my doctors way and seeing little to no results, I got tired of taking things that made me feel crappy. PCOS has no cure, so what was the point of the medication? Why couldn’t I just live a healthy active lifestyle and manage my symptoms like that? After visiting countless doctors and leaving crying every time I decided to find out for myself. My family was okay with my decision, I asked my girls in our chat for support, and it’s been an amazing journey since! This was a very personal decision, Herbalife does not cure or diagnose any health condition! But when you eliminate the junk that’s hurting you and replace it with proper nutrition your body reacts and starts changing! I can honestly say I have never felt healthier or looked better. I encourage all of my fellow #PCOSfighter out there to keep fighting! Everyday won’t be sunshine and lollipops, but with consistency and healthy choices you will see more good days then bad days 🌈 Remember your not alone! I feel your struggle ladies 😘 I’m just living proof it’s possible ✨ β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
#WCW goes to me πŸ™†πŸ»β€β™€οΈ today! For those that are new to my page I’m Michy πŸ€— and I’ve lost 66lbs & dropped 7 dress sizes. I’ve gained my CONFIDENCE back & have learned to love myself more and more each day! - For so many years my health was in the back burner until I said ENOUGH! The journey will not be rainbows 🌈and butterflies πŸ¦‹ but let me tell the end result will always AMAZE YOU! - When YOU do this for YOU, like really & truly do it for YOU, the results will be so much better because you will be giving yourself HAPPINESS, you will feel & be EMPOWERED & your SELF-LOVE will grow so much!!! - Stop waiting & DECIDE to get started on your journey! - If you’re looking for support & guidance send me your goals and let’s do this together πŸ™ŒπŸΌ. . . . #TeamUnityFitResults #bodypositivity #WeightlossTransformation #selflove #pcosweightloss #pcosfighter #pcosweightlossjourney #takethatpcos
One reason people resist change is because they focus on what they have to β€œgive up” instead of imagining what they have to gain ✨ #HerbalifeDidThat πŸ‘†πŸ» #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ W H Y N O T Y O U ? Link in B I O πŸ“² β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
Enjoying our family vacation but missing everyone who couldn’t come! πŸ’• #familyvacation #blessed πŸ’• #lovemylife πŸ’•
Transformation Tuesday πŸ›-πŸ¦‹ These pictures were 14months apart 8 months on a ketogenic diet and 25kg difference. #beforeandduring #weightlosstransformation #transformationtuesday #myjourney #8monthsketo #55lbsdown #25kgdown #ketotransformation #comparisonpic #healthierme #slimdown #takethatpcos #whiskeyiscarbfree
Blackbean, sweet potato, and egg breakfast burrito. #TakeThatPCOS #healthylifestyle #bigchangescoming
Holy Hannah! I even impressed myself with these Keto Pot Stickers. I am not one that likes to cook. Its more of a necessary evil. This WOL makes me go out of my comfort zone because I start to miss old favorites. I used ground turkey because that's what I had. It was a tad dry so I think ground pork would be even better. This is definitely going on the favorites list! https://pin.it/eota7xqplmlaym
Tonight we had the Pizza Egg Bake for dinner. I have a very busy week this week with two of my boy’s birthdays plus getting ready for vacation so I need our dinners to be something easy. This fits that bill perfectly! Just dump everything in a casserole dish and bake! My kind of recipe! πŸ’•πŸ’• . . . . #keto #ketodinner #ketodinnerideas #ketopizza #ketobreakfast #easyketo #simpleketo #lowcarb #lchf #atkins #ketogirl #ketochick #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #beatingpcos #extremeweightloss #idontmissanything #istilleatpizza #blessed πŸ’• #lovemylife πŸ’•
One of the reasons why people give up so fast is because they tend to look at how far they still have to goπŸ™‡πŸ»β€β™€οΈ, instead of how far they have gotten πŸ˜ƒπŸŽ‰. - If you’re tired of starting over, stop giving up! Commit to YOU! If getting healthy & fit will bring happiness into your life, then why not work towards it? You have the power to change things, so do it πŸ™ŒπŸΌ. - If you feel you don’t have the motivation to do it alone, then join me. I’m taking on new clients during the month of July. I’m ready to help you take control of your Health πŸ’—. . . . #TakeThatPCOS #PCOSWeightloss #TeamUnityFitResults #TransformationTuesday #WeightlossTransformation
Tonight was just a simple tuna salad literally in a salad. πŸ˜‚ I had never ate it like that until Keto and then I thought I’ve been missing out because this is so good! I always just made a sandwich or ate it with crackers before. πŸ˜‚ I just mix it up like I would a normal salad instead of having a dressing or other toppings. I might be the last one in the world to try it like this but oh well, just sharing my journey. πŸ’• . . . . #keto #ketodinner #ketodinnerideas #ketogirl #ketochick #simpleketo #easyketo #ketofam #ketofamily #lowcarb #lowcarbliving #lchf #lchflifestyle #eatfatgetthin #tunasalad #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #beatingpcos #extremeweightloss #becausegoals #blessed πŸ’• #lovemylife πŸ’•
Kale salad, quinoa, and Turkey kielbasa. #TakeThatPCOS
Today is my firstborn’s 17th birthday!! It’s just crazy to me that he could already be that old. That’s the age I was when I got married. πŸ˜³πŸ˜‚ Cody, you have made my life an adventure and I am so very blessed God picked me to be your momma. From the moment you were placed in my arms you have had my heart and I will love you till my last breath. I will always be your encourager and the one you can count on. I pray you have the happiest of birthdays and all your dreams come true. Daddy and I both love you so very much!! πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ’•πŸ’•πŸ’• . . . . #happybirthday #hesalmostgrown #growinguptoofast #wheredidthetimego #boymom #teenboymom #keto #ketogirl #ketochick #ketoweightlossjourney #adoption #adoptivefamily #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #beatingpcos #thispicwasfromchristmas #blessed πŸ’• #lovemylife πŸ’•
Happy today to find out I am officially down 25lbs from my heaviest. And that’s just from my PCOS being treated. Can’t weight to see how much faster it comes off once I get an exercise plan and diet worked out (which I am working on). Will post actual before and after pics later once I find a full body before pic. #allsmiles #weightloss #takethatpcos #pcos #happy #losingweight #25lbsdown #feelinggood #milestone #weightlossmilestone
Putting this picture together brought me so much JOY & tears of HAPPINESS 😭! Definitely a great #FlashbackFriday 🌟, celebrating our accomplishments. . IF WE CAN DO IT, SO CAN YOU! What’s stopping YOU? . My mom lost 72lbs and has maintained it off for over 1 year. I’ve lost 66lbs and going for more! This feeling of accomplishment is PRICELESS and no one can give it to you, but yourself . ONE DAY or TODAY, the choice is yours! . DEADLINE to Join my Summer Slimdown Challenge Vol. 3 is TODAY! . Drop β€œπŸŒ΄πŸŒ΄πŸŒ΄β€œ if Ready or DM your Goals! . . . #TakeThatPCOS #WeightlossResults #TeamUnityFitResults #MotherDaughterTransformation
In the end, she became more than what she expected. She became the journey, and like all journeys she did not end. She just simply changed directions and kept going πŸ’« #ProudOfMyself #TrustTheProcess #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
I’m posting late because I’m a crazy person and I don’t sleep. πŸ˜‚ But anyway, Patrick made us Bbq pork for the 4th and I made homemade slaw and these delicious cheese buns! The recipe is from @cheeseisthenewbread and I had to change mine only that I was out of mozzarella cheese and I had to use cheddar. But oh my goodness, they are so good and come together so quickly! Definitely a keeper! Hope everyone had a safe, happy 4th! God bless! β€οΈπŸ‡ΊπŸ‡Έβ€οΈπŸ‡ΊπŸ‡Έβ€οΈ . . . . #keto #fourthofjuly #pitbossnation #pcosweightlossjourney
I made an easy dinner tonight using fathead dough. A supreme and pepperoni and bacon pizza! My husband and boys love them and they are easy for me. πŸ’• . . . . #keto #ketodinnerideas #ketogirl #ketochick #pizzanight #ketopizza #ketoweightloss #easyketo #lowcarb #lowcarblife #lchf #lchflifestyle #eatfatlosefat #idontmissanything #istilleatpizza #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotwin #pcoswillnotbeatme #takethatpcos #extremeweightloss #atkins #blessed πŸ’• #lovemylife πŸ’•
I made zucchini boats for dinner tonight. I make a simple meat sauce with hamburger and @raoshomemade sauce then top with cheese and bake. They are amazing and perfect for Keto. πŸ’•πŸ’•πŸ’• . . . . #keto #ketodinnerideas #ketorecipes #ketogirl #ketochick #zucchiniboats #eatyourveggies #lowcarb #lowcarbliving #lchf #lchflifestyle #eatfatgetfit #pcos #pcosweightloss #pcosweightlossjourney #extremeweightloss #pcoswillnotbeatme #pcoswillnotwin #takethatpcos #ketofam #ketofamily #blessed πŸ’• #lovemylife πŸ’•
I made a pizza egg bake this morning inspired by a recipe posted yesterday by @ketomadesimple and oh my goodness! It is a keeper! My husband and boys loved it! We loved how easy it was to put together and it is delicious! Definitely keto made simple! πŸ˜‰πŸ’•πŸ’•πŸ’• . . . . #keto #ketobreakfast #ketogirl #ketochick #pizzaforbreakfast #lowcarb #lowcarbliving #lchf #lchflifestyle #eatfatgetthin #boymom #weekends #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotbeatme #pcoswillnotwin #takethatpcos #blessed πŸ’• #lovemylife πŸ’•
It’s getting harder and harder to find different β€œbefore” pictures. The bigger I got, the more I avoided having my picture taken. I look and feel like a new person and never want to be this sad unhealthy lady again. πŸ’•πŸ’•πŸ’•#facetofacefriday
Well, there’s no containing bump #3 🀰🏻 Keef, myself, and the kids are over the moon ! Im only 11 weeks and large af. Baby #3 ain’t playin. #takethatpcos #babyfevercured
β€”-> This move works all the muscles us mamas sacrificed when we grew babies! I tell ya- Ouch! So, a few months ago I could not hardly do this move at all. I struggled big time. It always makes me laugh a little when people tell me β€œ I could never do the workouts you do”. Hey guess what?! I used to not be able to do the workouts I do either! Lol! Nobody just wakes up one day and goes and runs a marathon with zero training. You have to show up as a beginner and practice until you get better. Everyone does. I have a few clients who are in their mid 60’s and early 70’s and they ROCK their fitness. In my group fitness classes they can keep up with me and the ladies in their 20’s! But only because a few years ago they decided to show up as brand new beginners and then they kept showing up everyday. it’s never too late to start your fitness journey! Sure, right now you might look like a baby giraffe tying to run for the first time, but with time and practice you’ll be able to do any fitness routine, I’m certain of it! πŸ™ŒπŸ» Ps- give this move from day 3 of my 80 day program a try... I’m sorry and you’re welcome! πŸ˜‰
I made us a β€œno bake” cheesecake mousse for dessert tonight! Topped with a few blueberries it was the perfect treat. πŸ’• . . . . #keto #ketodessert #sugarfree #nobake #ketogirl #ketochick #ketofam #ketofamily #lowcarb #lchf #lchfliving #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotwin #pcoswillnotbeatme #takethatpcos #idontmissanything #blessed πŸ’• #lovemylife πŸ’•
Having a quiet afternoon doing some reading while the kiddos nap. #theketodiet #kristiandoesketo #takethatpcos Book by: @healthfulpursuit
I made Bbq pizzas on fathead dough for dinner tonight. 😊 The pictures here are the finished pizza, a cooked crust, the sauce and bbq I used and the fathead dough crust before I baked it. If you are doing Keto and haven’t tried #ghughessugarfreebbqsauce then you are missing out! It is delicious! I’ve said so many times, #idontmissanything and it’s so true. I’m right at 100 pounds lost and I’m still eating pizza. πŸ’•πŸ’•πŸ’• . . . . #keto #ketodinner #ketodinnerideas #ketodiet #ketosis #ketogenic #ketogirl #ketochick #ketofam #ketofamily #lowcarb #lchf #lchfliving #eatfatgetthin #pizza #pcos #pcosweightloss #glutenfree #pcosweightlossjourney #pcoswillnotwin #pcoswillnotbeatme #takethatpcos #sugarfree #blessed πŸ’• #lovemylife πŸ’•
-2.1lbs this week and feeling good! Sometimes I feel pretty crappy knowing that I still have such a long way to go, at least 100lbs, but then I remind myself that goalposts move all the time. I shouldn’t put pressure on myself to get down to a certain number, or a certain size. Who knows, in 50lbs time I could feel amazing and be completely happy with my body. My main goals are just to be happy, comfortable and have less PCOS symptoms and I feel like I’m in a really good place mentally at the moment- focused and passionate about what I’m doing! #takethatpcos . . . #pcos #pcosfighter #pcosawareness #pcosweightloss #weightloss #weightlossjourney #diet #healthyeating #happy #fitness #fitfam #healthy #holistic #me #love #photooftheday #progress #inspiration #motivation #photooftheday #instagood #instadaily #instalike
I made a fathead dough breakfast pizza this morning. I usually don’t eat breakfast but on the weekends my husband likes to eat. πŸ˜‚ This was very filling and delicious! πŸ’•πŸ’•πŸ’• . . . . #keto #ketodiet #ketobreakfast #ketobreakfastideas #lchf #lowcarb #lowcarbliving #eatfatgetthin #ketogirl #ketochick #ketofam #weekendswithfamily #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #pcoswillnotwin #pcoswillnotbeatme #blessed πŸ’• #lovemylife πŸ’•
Knowing exactly how to eat even while on vacation ... FREEING! . . πŸ’β€β™€οΈI used to throw my hands up every vacation with the first β€œbad” meal choice or first adult drink. . . πŸ’β€β™€οΈI used to think all my hard work would be β€œruined” by going on vacation. . . πŸ’β€β™€οΈI used to GAIN weight every vacation... . . Now, I no longer live in guilt and shame. Now, I know the freedom this program and meal plan has to offer! . . #freedom #takeTHATPCOS #takeTHATMS #pcosfighter #pcosweightloss #mybodylovescarbs
Dinner tonight was Mexican stuffed peppers. Oh my goodness, they were delicious! I cut the peppers in half before stuffing with the meat mixture and topped with cheese the last few minutes of cooking. I ate mine topped with sour cream. πŸ’•πŸ’•πŸ’• . . . . #keto #ketodinner #ketodinnerideas #ketogirl #ketochick #ketofam #ketofamily #lowcarb #lowcarbliving #lchf #lchflifestyle #eatfatgetfit #cauliflowerrice #stuffedpeppers #glutenfree #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotbeatme #pcoswillnotwin #takethatpcos #blessed πŸ’• #lovemylife πŸ’•
Consistency doesn’t mean never messing up, it means never giving up πŸ˜‰πŸ˜ #ProudOfMyself #HerbalifeDidThat πŸ‘†πŸ» #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ #ProgressOverPerfection #SlowProgressIsStillProgress β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
Don’t you want to see what happens if you don’t give up? πŸ€·πŸ»β€β™€οΈ I sure did πŸ€—and I stopped quitting on ME. Two years later I’m happier than ever and so close to my final goal (although I’ll never stop working on bettering myself.). : Stop putting yourself last & let’s do this together. I’m taking on new clients during the month June & I’m ready to help you reach your goals πŸ™ŒπŸΌ. : : #MotivationMonday #TeamUnityFitReasults #TakeThatPCOS #weightlossjourney #weightlosstransformation #pcosweightloss #pcosweightlossmotivation
One of our favorite summer time treats. Homemade popsicles! These are made with sugar free jello, dissolved in a little hot water then mixed with heavy whipping cream. Easy and delicious! These are orange but we’ve made strawberry and peach recently. πŸ’•πŸ’•πŸ’• . . . Sugar Free Jello Popsicles 1 small box sugar free jello 1/2 cup hot water 1 cup heavy whipping cream Mix packet of jello in hot water till dissolved. Add in cup of whipping cream and stir. Pour in popsicle molds and freeze. Makes about 6 popsicles. . . #keto #ketodessert #ketodessertideas #ketogirl #ketofam #ketofamily #ketorecipes #ketodiet #lowcarb #lowcarblifestyle #lchf #eatfatgetthin #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #pcoswillnotbeatme #pcoswillnotwin #creamsicle #sugarfree #blessed πŸ’• #lovemylife πŸ’•
It’s hard to look back on these β€œbefore” pictures. But it’s nice to see how far I’ve come. I still have a long way to go but the longest part luckily has past. πŸ’•πŸ’•πŸ’• . . #transformationtuesday . . #keto #ketodiet #ketotransformation #ketofam #ketofamily #lowcarb #lowcarblifestyle #lchf #eatfatgetthin #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotwin #pcoswillnotbeatme #takethatpcos #blessed πŸ’• #lovemylife πŸ’•
When you feel like quitting. Think about why you started. ✊🏻 #MotivationMonday : If I would’ve quit every time I felt like doing so I wouldn’t have achieved these results. So no matter how difficult or lengthy your journey may be DO NOT QUIT! You got this πŸ™ŒπŸΌ. : #CoachMichyE #GrowthMindset #TakeThatPCOS #pcosweightlossjourney #TeamUnityFitResults
Beauty is being the best possible version of yourself, inside and out 🌟 #ProudOfMyself 😻 #HerbalifeDidThat πŸ‘†πŸ» . The picture to the left was taken by my husband on our trip to #Vegas πŸ“· I am super excited we are finally going back next year! I can’t wait to walk the strip and find #DrunkHomer again so I can compare my progress! I find it so fascinating how our body changes and perfect the process is! Slowly but surely my body is toning and my little baby muscles are developing. I can’t wait until the day my legs look super defined WITH MASSIVE quads, HUGE booty, and of course a teeny tiny waste #ForeverGoals πŸ”₯ Everyday I am one step closer and the day I reach my goal I will know it was completely earned, no short cuts, and my PCOS can suck it πŸ‘ŠπŸ»πŸ’₯😝 No medication, completely natural, fueled by the BEST nutrition in the world 🌎 #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ W H Y N O T Y O U ? β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
This is my son and I on my birthday two years ago, then again yesterday on my birthday this year! What a difference 93 pounds lost makes! πŸ’•πŸ’•πŸ’• . . . . #facetofacefriday #happybirthdaytome #boymom #teenboymom #keto #ketolifestyle #ketofam #ketofamily #lowcarb #lowcarbliving #lchf #eatfatgetfit #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotbeatme #pcoswillnotwin #takethatpcos #intermittentfasting #blessed πŸ’• #lovemylife πŸ’•
@whiskeyiscarbfree transformation Tuesday time. This is me 6 months ago and today in my new bikini. 26 weeks on keto and 21.6kg lighter (over 46lbs) My physical health has improved as well as my mental health. My only regret about keto is that I didn’t know about it sooner. #transformationtuesday #bekindtooneanother #ketotransformations #weightlossjourney #healthierme #insulinresistance #takethatpcos #ketogenicdiet #ketoresults #6months #whiskeyiscarbfree
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