#takethatpcos

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I made a fathead dough breakfast pizza this morning. I usually don’t eat breakfast but on the weekends my husband likes to eat. 😂 This was very filling and delicious! 💕💕💕 . . . . #keto #ketodiet #ketobreakfast #ketobreakfastideas #lchf #lowcarb #lowcarbliving #eatfatgetthin #ketogirl #ketochick #ketofam #weekendswithfamily #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #pcoswillnotwin #pcoswillnotbeatme #blessed 💕 #lovemylife 💕
Knowing exactly how to eat even while on vacation ... FREEING! . . 💁‍♀️I used to throw my hands up every vacation with the first “bad” meal choice or first adult drink. . . 💁‍♀️I used to think all my hard work would be “ruined” by going on vacation. . . 💁‍♀️I used to GAIN weight every vacation... . . Now, I no longer live in guilt and shame. Now, I know the freedom this program and meal plan has to offer! . . #freedom #takeTHATPCOS #takeTHATMS #pcosfighter #pcosweightloss #mybodylovescarbs
Dinner tonight was Mexican stuffed peppers. Oh my goodness, they were delicious! I cut the peppers in half before stuffing with the meat mixture and topped with cheese the last few minutes of cooking. I ate mine topped with sour cream. 💕💕💕 . . . . #keto #ketodinner #ketodinnerideas #ketogirl #ketochick #ketofam #ketofamily #lowcarb #lowcarbliving #lchf #lchflifestyle #eatfatgetfit #cauliflowerrice #stuffedpeppers #glutenfree #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotbeatme #pcoswillnotwin #takethatpcos #blessed 💕 #lovemylife 💕
Don’t you want to see what happens if you don’t give up? 🤷🏻‍♀️ I sure did 🤗and I stopped quitting on ME. Two years later I’m happier than ever and so close to my final goal (although I’ll never stop working on bettering myself.). : Stop putting yourself last & let’s do this together. I’m taking on new clients during the month June & I’m ready to help you reach your goals 🙌🏼. : : #MotivationMonday #TeamUnityFitReasults #TakeThatPCOS #weightlossjourney #weightlosstransformation #pcosweightloss #pcosweightlossmotivation
One of our favorite summer time treats. Homemade popsicles! These are made with sugar free jello, dissolved in a little hot water then mixed with heavy whipping cream. Easy and delicious! These are orange but we’ve made strawberry and peach recently. 💕💕💕 . . . Sugar Free Jello Popsicles 1 small box sugar free jello 1/2 cup hot water 1 cup heavy whipping cream Mix packet of jello in hot water till dissolved. Add in cup of whipping cream and stir. Pour in popsicle molds and freeze. Makes about 6 popsicles. . . #keto #ketodessert #ketodessertideas #ketogirl #ketofam #ketofamily #ketorecipes #ketodiet #lowcarb #lowcarblifestyle #lchf #eatfatgetthin #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #pcoswillnotbeatme #pcoswillnotwin #creamsicle #sugarfree #blessed 💕 #lovemylife 💕
It’s hard to look back on these “before” pictures. But it’s nice to see how far I’ve come. I still have a long way to go but the longest part luckily has past. 💕💕💕 . . #transformationtuesday . . #keto #ketodiet #ketotransformation #ketofam #ketofamily #lowcarb #lowcarblifestyle #lchf #eatfatgetthin #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotwin #pcoswillnotbeatme #takethatpcos #blessed 💕 #lovemylife 💕
When you feel like quitting. Think about why you started. ✊🏻 #MotivationMonday : If I would’ve quit every time I felt like doing so I wouldn’t have achieved these results. So no matter how difficult or lengthy your journey may be DO NOT QUIT! You got this 🙌🏼. : #CoachMichyE #GrowthMindset #TakeThatPCOS #pcosweightlossjourney #TeamUnityFitResults
This is my son and I on my birthday two years ago, then again yesterday on my birthday this year! What a difference 93 pounds lost makes! 💕💕💕 . . . . #facetofacefriday #happybirthdaytome #boymom #teenboymom #keto #ketolifestyle #ketofam #ketofamily #lowcarb #lowcarbliving #lchf #eatfatgetfit #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotbeatme #pcoswillnotwin #takethatpcos #intermittentfasting #blessed 💕 #lovemylife 💕
@whiskeyiscarbfree transformation Tuesday time. This is me 6 months ago and today in my new bikini. 26 weeks on keto and 21.6kg lighter (over 46lbs) My physical health has improved as well as my mental health. My only regret about keto is that I didn’t know about it sooner. #transformationtuesday #bekindtooneanother #ketotransformations #weightlossjourney #healthierme #insulinresistance #takethatpcos #ketogenicdiet #ketoresults #6months #whiskeyiscarbfree
It’s transformation Tuesday time. This is me 6 months ago and today in my new bikini. 26 weeks on keto and 21.6kg lighter (over 46lbs) My physical health has improved as well as my mental health. My only regret about keto is that I didn’t know about it sooner. #transformationtuesday #bekindtooneanother #ketotransformations #weightlossjourney #healthierme #insulinresistance #takethatpcos #ketogenicdiet #ketoresults #6months #whiskeyiscarbfree
Still so surreal 😭!!! #MotivationMonday “Be not afraid of going slowly. Be afraid only of standing still” - Chinese Proverb : If I would’ve QUIT when the scale wouldn’t show weightloss. If I would’ve quit when my weight remained the same for weeks. If I would’ve quit because I was unmotivated at times, I wouldn’t be celebrating this #milestone 🎉🎉🎉. Dig deep and figure out why you want this so bad, and then commit to achieving what it is that you want. 🙌🏼 From a size 16 to a 4 (zoom in to that tag 😋) there was a 2 year time period. So no matter how slow you go, DON’T QUIT ON YOU❣️ #goaldigger #takethatpcos #coachmichye #youareworthit #weightloss #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #teamunityfitresults
Ribs and butter fried cabbage, no wonder why I love this diet! #keto #ketodiet #lchf #takethatpcos !
Tonight I made chicken salad on lettuce leaves. Simple, easy and delicious! It is just too hot to cook in Georgia today! 🌞💕 . . . . #keto #ketodiet #ketodinner #ketodinnerideas #ketosis #ketofood #ketofam #ketofamily #lowcarb #lowcarbliving #lchf #lchflifestyle #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #pcoswillnotwin #pcoswillnotbeatme #toohottocook #blessed 💕 #lovemylife 💕
Slow and steady wins the race. 6month ketoversary and it’s another loss. 21.4kg in total is gone forever. #weightlosss #ketoresults #weighinday #ketogenicdiet #takethatpcos #healthierme #whiskeyiscarbfree
Good hair days and Monday’s don’t always go together but today seemed different. The fact that I also hit 91 pounds lost this morning was an added bonus! #mondaymotivation . . . . #keto #ketoliving #ketowayoflife #ketofam #ketofamily #lowcarb #lowcarbliving #lowcarblife #lowcarblifestyle #lchf #lchfliving #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #pcoswillnotwin #pcoswillnotbeatme #goodhairday #nofilter #blessed 💕 #lovemylife 💕
I made stuffed burgers with sautéed onions tonight for dinner. 😋 They were stuffed with a mixture of cream cheese, cheddar cheese, bacon and ranch seasoning. They were delicious! 💕 . . . . #keto #ketodiet #ketodinner #ketodinnerideas #ketosis #lowcarb #lowcarblife #lowcarblifestyle #lchf #lchfdiet #lchflifestyle #eatfatlosefat #eatfatgetthin #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #pcoswillnotwin #pcoswillnotbeatme #blessed 💕 #lovemylife 💕
I love, love, love one pan dinners! It makes my life so much easier. 😂 This happens to be one of our favorites! Polk’s brand Cajun smoked sausage cut up over squash and zucchini. I cut up pats of butter on the veggies and season to taste, top with the sausage and bake. So easy and delicious! 💕 . . . . #onepandinner #onepanmeal #keto #ketodinner #ketodinnerideas #ketodiet #ketorecipes #ketolifestyle #ketosis #ketofood #lowcarb #lchf #lchflifestyle #eatfatgetthin #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotwin #pcoswillnotbeatme #takethatpcos #blessed 💕 #lovemylife 💕
You won’t hear me complaining today. I’ve got my puppy on my left, @jaredwilaby on my right, and baby girl is having fun doing flips and kicking her daddy in the face. #6monthspregnant #hellothirdtrimester #babykicksarethebest #blessed #takethatPCOS #ilovemybump
Day 1 ➡️ TODAY! I’m feeling HEALTHIER, HAPPIER & my CONFIDENCE is at 💯. This feeling is the best feeling ever and YOU have the power to give it to yourself! I’m so happy I made the DECISION to change because my HAPPINESS depended on ME❣️ : Getting started is easy, but continuing when you lose motivation along the way sucks, pushing yourself when you don’t feel it sucks, so don’t do it alone. : Join me and my squad and let’s do it together 💞. Taking on 20 clients during the month of May! Let’s do this! : : #CoachMichyE #TeamUnityFitResults #TBT #weightlossjourney #pcos #takethatpcos #pcosweightlossjourney #pcosweightlossmotivation #loseweight #pcosweightloss #yougotthis #grlpwr
Courgetti, cherry toms and king prawns in a little pesto. #delicious and all on plan 👏 5lbs down in the first week 💪 no IBS symptoms 🙌 have we cracked it? #2bmindset #plateit #plateitdinner #prawns #courgetti #tomatoes #glutenfree #dairyfree #dinner #pcosweightloss #weightlossjourney #healthycooking #healthydinnerideas #delicious #ithinkwevecrackedit #takethatpcos #ibsdiet #glutenfreedairyfree
It was a busy day for me prepping all this food and making homemade strawberry ice cream! But when your teenage son is also doing Keto and asks for strawberry ice cream for his belated birthday dessert, you bring out your inner Paula Dean and you figure out a way to make him sugar free ice cream!! 😂😂😂 This was a first making these jalapeño popper stuffed smoked chicken but they turned out very good as well. We rounded out our meal with a large salad and of course, ice cream for dessert! 😋💕💕💕 . . . . #keto #ketogenic #ketodiet #ketolifestyle #ketoliving #ketosis #ketodinner #ketodessert #ketoicecream #bacon #lowcarb #lowcarblife #lowcarbhighfat #lchf #lchfliving #eatfatgetthin #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #idontmissanything #istilleaticecream #gettingthinner #daybyday #lovemyfamily 💕 #blessed 💕
Hello 👋🏻 to our new followers! We are Michy & Charlie 👫 We've been together for 15 years and married for 9 years. I have always obsessed & struggled with my weight, trying different diets & quick fixes to manage my weight. Charlie never really obsessed over weightloss nor did he like to eat healthy. That all changed in 2013 when I was diagnosed with PCOS. At that point I realized that the only way to manage my weight and better my health was to find something that would teach me to live a healthy active lifestyle. At that point I introduced Herbalife into our lives and it's been life changing. Both of us changed our un-healthy & couch potato lives to being healthy and physically active. Im now down 66lbs and Charlie is down 43lbs. We have documented our journey on our page and we invite you to take a look. We hope our page continues to provide you with lots of positivity and motivation to take on a healthy active lifestyle 💚. : #TeamUnityFit #TeamUnityFitResults #pcosweightloss #takethatpcos
An easy Monday night dinner! Scrambled eggs with cheddar cheese and sausage. I don’t eat this as often as I did when I first started Keto, but it is definitely a go-to easy meal! . . . . #keto #ketodinner #ketoliving #ketolife #ketosis #lowcarb #lowcarblife #lchf #lchflife #eatfatgetfit #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #blessed 💕
Dinner this evening was this, Green Chile Chicken Casserole over cauliflower rice, then topped with salsa and sour cream. It is one of our favorites! . . . . #keto #ketodiet #ketosis #ketolife #ketoliving #ketodinner #lowcarb #lowcarbhighfat #lchf #lchfliving #pcosweightloss #pcosweightlossjourney #pcoswillnotbeatme #takethatpcos #idontmissanything #blessed 💕
When you’re feeling bummed and disappointed with your progress, sometimes you have to look back and remember what it was like to be the person in your “before” picture. I’m not the skinniest or the healthiest I’ve been but man am I getting stronger. #PCOS has done very little positive in my life except that. Keep pushing and remember that your “before” journey doesn’t have to be your “forever” journey, #cyster friends. It always gets better. #pcosweightloss #pcosfighter #pcosstrong #pcosawareness #forgiveyourself #beproud #flashbackfriday #takethatPCOS #itcouldbeworse
Slowly but surely I’m chipping away at this PCOS monster that took over my body so long ago. It will not win this time. My weight loss may be slower than others but I’m very proud of how far I’ve come! One hundred pounds lost, here I come! 💕💕💕 . . . . #keto #ketodiet #ketoliving #ketolife #ketosis #ketoweightloss #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotbeatme #takethatpcos #eatfatgetfit #feelinggreat #blessed 💕 #ketofamily
2 years ago I was depressed, full of resentment, angry, overweight, sick and tired of feeling sick and tired 🙇🏻‍♀️. Today I feel HAPPY, PROUD, HEALTHY & EMPOWERED 🦄. : Tip of the Day 📝: Understand that a #weightlossjourney takes time! That you will not lose 10lbs from one day to the next. You certainly didn’t gain it from one day to the next. Oh and DON’T compare yourself to someone else & their journey. We are all different and our bodies react to certain things differently. Just do you and DON’T QUIT ON YOURSELF! 💜 : PS: I went LIVE on IG today and shared my journey and very personal things. Make sure to go on and watch it before it disappears 👾. : PSS: It’s a new month and I’m accepting new clients! Comment below Ready! If you’re ready to make a change. 🎉 : : #CoachMichyE #takethatpcos #pcos #transformationtuesday #pcosfighter #beforeandafter #pcosweightloss #pcosweightlossjourney #pcoswarrior #pcoscysters #TeamUnityFitResults
I think it’s been a while since I’ve done a #transformationtuesday #facetoface edition. That photo on the left popped up in my Facebook memories from 2015 (not even my highest weight!). I almost don’t recognize that girl. She was ALWAYS dressed, hair fixed and makeup done. These days my job has me in the floor with babies and kids so I live in gym pants, and pony tail and minimal makeup (I still love glamming up, it just doesn’t last long after rolling in the floor and hitting the gym🤷🏼‍♀️). Also, I’ve just accepted my large forehead and don’t really care about bangs anymore. Lol. These days I’ve got less chin and less boobs, which may or may not change thanks to the baby I’m growing in my belly. . . In my stories today I was taking about a phrase I used a TON on my #fitness ourney and that is to Give Yourself Grace. Whether it’s working to get in the gym, some specific #yogagoals or learning to track your macros-you will never be perfect, and you won’t have it down overnight. Be patient and give yourself the grace you need. I’m having to re-learn this lesson while I adjust to this whole pregnancy thing. I can’t lift like I like. Some days I go straight home and nap. Broccoli (my all time favorite veggie) makes me gag. I want all the potatoes, all the time. I bought pop tarts for the first time in I don’t know how long. I’ve got laundry sitting on my dining room table. Campbell’s chicken noodle soup is something I can eat at any time of day. While my mind knows the kinds of foods I should be eating, my mouth, nose, and stomach are basically making their own decisions, regardless of how much I know better. So, this is temporary and I will do all that I can to enjoy it, and I will Give Myself Grace. . . . . . , #weightloss #comparisonpic #pcosweightloss #pcospregnancy #takethatpcos #fitspo #fitpregnancy #fitchick #chickswholift #growbabygrow #giveyourselfgrace #motivation #selflove
I don’t ever remember having a 15ft canoe but apparently I’ve lost one! 😂 #40lbsdown #over18kgdown #thanksketo #weightlosstransformation #healthierme #takethatpcos #whiskeyiscarbfree
Be your own #Motivation ! 🌻 Two years ago I re-committed to ME! I stopped the excuses and gathered the courage to FOCUS on me. 💖. : I was tired of quick fixes. I was tired of starting over. I was tired of crying in fitting rooms. I was tired of making up excuses to not go out because I was embarrassed of how overweight I had gotten. I was tired of not wiggling of toes in the sand at the beach. I was TIRED of feeling tired all the time! : So I asked myself...WHY? Why did I keep doing this to myself? Why couldn’t I just commit to myself if I felt so un-happy? Why did I continue turning to food if only made the situation worst? : When all of my answers were I DON’T KNOW! I realized that I had to change that. That I had the POWER to say: NO to quitting & starting over. NO to letting myself down. NO to emotional eating. THEN the results happened! : I’m looking to help others through this process & achieve their health goals. If you’re seriously READY TO COMMIT to yourself and make the necessary changes in your current lifestyle then let’s do this! Comment “💖💖💖” Below to get these results POPPIN’! : : #MotivationMonday #CoachMichyE #TeamUnityFitResults #TeamUnityFit #TakeThatPCOS #weightlosstransformation #pcosweightlossjourney
I don’t find near as much time on my hands as I would like (plus everybody and their bother has something to say about me handstanding while pregnant, lol). But even so, I haven’t completely lost it yet. My holds are shorter, and I get winded faster, but I still feel pretty steady (at least on the days I’m not nauseated). It would be day 119 of #handstand365 but we all know I’m not handstanding every day. . . . If you pray, continue to pray for my ability to hand God my fear and not take it back as well as keeping the little bitty baby in my belly healthy and growing as he or she should be. I didn’t think the hormones would be this strong so soon, but I’m already crying over everything (I cried last night during a Madea movie I’ve seen multiple times. Lol). . Love you guys! Hope you’ve had a fantastic weekend! . . . . #sundayfunday #upsidedown #yogapregnancy #fit #fitspo #fitchick #fitpregnancy #growbabygrow #pcospregnancy #pcosweightloss #takethatpcos #chickswholift #benchday #teamresolutionhs2018
In the beginning it seems impossible but if you simply get past that self doubt and do it anyway you will realize that you were always capable of achieving it, just needed to BELIEVE in yourself. 🦋 . . Looking for 15 people that are serious about getting started. My #SummerSlimdown18 Challenge starts next Monday & Spots are filling quickly! Comment below “☀️☀️☀️” to get these summer results poppin’! . . #transformationtuesday #pcosweightloss #takethatpcos #pcosweightlossjourney #pcoswarrior #weightloss #weigthlosstransformation #CoachMichyE #teamunityfitresults #teamunityfit #TUFSquad
Today marks 5 month keto for me. Over 17kgs lost so far and I have no plan of ever giving up the keto way of life. Left is late Nov’17 and right is this morning. #5months #ketogenicdiet #changingshape #insulinresistance #takethatpcos #healthierme #17kgsdown #weightlosstransformation #weightlossjourney #thanksketo #progressshots #whiskeyiscarbfree
Welp, the cats out of the bag. We’ve told our family and friends and just made the big “Facebook announcement” yesterday. I already spilled the beans in my story as well. But for those who may not watch my stories, WERE HAVING A BABY! God willing. We are still VERY early along, I’m only about 7 weeks, but we wanted people to know so they could pray us all the way through this pregnancy. . It’s currently somewhere between a sweet pea and a blueberry in size. The first trimester nausea is REAL. And while I plan on working out for as long as I can, I have already had to cut the intensity and length of my workouts. Either A) I get hungry and then nauseated or B) I get sleepy and need a nap. Lol. . While I’d love to take credit for this miracle, I know this was completely a God-thing. I’m sure my commitment to health and a healthier body helped, but with my medical history and struggle with infertility, I know God put this baby there. However I did include my original list of #weightlossgoals that I wrote out two years ago, and a baby was on that list! . . . . #pcosbaby #rainbowbaby #wedidit #wonthedoit #preggo #fitspo #fitgirl #fitpregnancy #weightloss #pcosweightloss #takethatpcos #wemadeababy #progresspic #progress #pcospregnancy #transformation #chickswholift
Supreme pizza made with the same recipe used for the breadsticks last night for the crust. It was delicious! 1 cup Mozzarella 1/4 cup Parmesan 1 egg, garlic powder, Italian seasoning Mix and bake 15 min at 350. #keto #ketoliving #ketopizza #idontmissanything #istilleatpizza #takethatpcos #pcosweightloss #pcoswillnotwin #lowcarb #lowcarblife
When you feel like quitting, remember why you started. Be your own #Motivation to get started, to keep going and to not quit on yourself. . Quitting does not speed up the process it slows you down and you end up having to start all over again each time. #MotivationMonday #CoachMichyE #TeamUnityFitResults #Pcos #TakethatPcos #pcosweightloss
Down another pants size!! Go me!!! #Hardwork #determination #BeatPCOS #TakeTHatPCOS #NeverGIvEUP
It might not look a that huge of a difference, but I feel different inside and that is the biggest step. #TakeThatPCOS
roasted root veggies with tahini and red rice. #TakeThatPCOS #smallvictories #byebye #glutenfree #dairyfree
chicken and chickpea power bowl. #TakeThatPCOS #smallvictories #byebye #glutenfree #dairyfree
Weigh in day! Another loss which makes me smile, slow and steady wins the race. My next mini goal is to break the 20kg lost mark by my birthday in July. #keeponketoingon #ketolifestyle #healthierme #weightlossjourney #lchf #weightloss #takethatpcos #whiskeyiscarbfree
breakfast! tumeric and chia over night oats. #TakeThatPCOS #smallvictories #byebye #glutenfree #dairyfree
Maple Tofu and egg fried rice. dinner! #TakeThatPCOS #smallvictories #byebye #glutenfree #dairyfree
It will hurt. It will take time. It will require sacrifice. It will require will power. It will require dedication. You will need to make healthy choices. You will need to push your body to the max. But, I promise you, when you reach your goal, it’s all WORTH IT & damn do I feel AMAZING! #takethatpcos 👊🏻 #Down66PoundsAndCounting #pcosweightloss #transformationtuesday #teamunityfitresults #CoachMichyE
Tested Sunday and got a bfp.... seriously couldn’t believe it so I tested another 6 times throughout the day, all show a line... #5weeks #takethatpcos #bfp #inshock #fertilitymotivation
Today's transformation goes to my Michy! Her journey has been made tougher than most of us because of her PCOS. But when your goals are clear, you focus on having a healthy and active lifestyle, using the best nutrition in the world, there's no failing! She's officially down 65 lbs!! Michy is so incredible to witness your transformation! You're truly inspirational! #HerbalifeDidThat #TakeThatPCOS #TransformationThursday People who use Herbalife® Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Weigh in day 💪🏼 Another loss this week which is awesome. Here in Australia we use kilograms not pounds but it sounds way more impressive to say that I’ve now lost 30lbs ☺️ #weightlossjourney #ketoresults #healthierme #transformation #workingonmyself #ketolife #takethatpcos #insulinresistance #whiskeyiscarbfree
My very first keto diet meal. #takethatPCOS 😝👊💥
At 15 weeks baby W is the size of an 🍊 and this momma is finally developing a slightly noticeable bump. Can’t wait to start watching this baby grow! #bumpie #15weeks #pregnant #takethatPCOS
Same dress 👗 Different fit 😍 -47 lbs of fat 🔥 #HerbalifeDidThat 👆🏻 #TakeThatPCOS 👊🏻💥 I want to be your coach 🤗 Follow me for daily motivation 😘 @Mrs.Buildabooty . . Join our tribe ♥️ #HerbaGirlsDoItBEST 💚
You see that cellulite under my booty in the pic on the left? Yea. That may not be the first thing you noticed in the grand scheme of this pic. I have it. I’ve been picking it apart. The imperfections I have coming up against this vacation i’m going to take have been making me feel unworthy. The extra weight I have on my body has been isolating how I think about what I wear, what I do and how far I have to go. It’s true. So today (after not having posted much because my “stories” are mah’ life!) I thought- you know, let me see through a new lens. I’m tired of feeling like a victim over an obviously victorious scenario. Then bam. That small focus didn’t matter anymore. Life is often like that. What are you focused on? What is drawing your attention and compounding its energy? When I was this woman on the right- I would’ve given anything to be the woman I am today on the left- mind, body and soul. ... that’s a win. My hope for you today is if something is weighing on you, you take a moment to create a new lens and shift focus. 😘 #takethatPCOS #illwin #fighter #50poundsdown #lifeisgood #mymanifestation
Fucking DONE! This week's breakfast, two snacks, and lunch. I quazi did this last week, and disnt eat out once. Going for week two. #takethatPCOS #fuel #mealprepsunday #stillwantacheesesteak #fuckdepression #happiness #metabolicnutrition #balancednutrition #fuckdiets
Lemme upgrade ya! Ya girl is officially down 6️⃣5️⃣ lbs 🎉🎉🎉🎉🎉 #ButtonSwag . What can I say? First... #TakeThatPCOS 😌. Yes, losing weight can be difficult. Yes, losing weight if you have PCOS is even more difficult but it’s NOT impossible. I just had to work a little harder, remain consistent and TRUST THE PROCESS!!!! . As cliche as it may sound, if I can do it, so can YOU! Stop putting yourself on the back burner, Do something for YOU and make the necessary changes to achieve the results you want. . Ready to make a change? Comment below or send me a DM 💚. . #CoachMichyE #ResultsCoach #TeamUnityFit
Wow 😲! So I’m cleaning out my camera roll 😅 and came across this picture from the very beginning of my #weightlossjourney . Clearly I didn’t want to take that picture 😖 but I knew it had to be done. I am AMAZED at how much my body has transformed over time. . It’s starts with the decision to CHANGE. Change, not for anyone but YOU! I feel so accomplished for not quitting on ME this time around. I’m down 64lbs & going for more 🙌🏼🎉. #Seguimos #NotStopping #Pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #CoachMichyE #TeamUnityFitResults
I know you probably won’t believe me when I tell you this, but this is the same shirt. The lighting is different which makes the color appear different, and the shirt definitely fits differently, but I promise, it’s the same shirt. 2011vs2018 (7 years of wearing and washing probably plays a roll in the shirt color too. Lol) I actually have no idea what I weigh on the left. That number isn’t nearly as important to me as how much better I feel on the right compared to the left. On the left I was a recent college grad with no real job, no exercise habits, a poor sleep schedule, and a love for all things drive-thru. I now eat way more healthy, whole, balanced meals, exercise in some form or another every day, and sleep on a much more acceptable schedule. I may not have a “real” job, but I do get up and go work every single day. My life looks way different from how I imagined it would at this point, but that doesn’t matter. I feel like I’m exactly where I should be doing exactly what I was made for. And now I just do it with bigger delts and less of a tan. #transformationtuesday . . . . #fitspo #weightloss #pcosweightloss #takethatpcos #fitgirl #chickswholift #chickswithmuscle #pinkisstillmyfavorite #oldclothes #sameshirt #fadedglory #walmart #transformation
what remains of dinner. we had cheese tortellini with a blistered cherry tomato sauce. #diabeticmealplan #TakeThatPCOS #smallvictories
It’s been a hot minute since I’ve shown a workout and this one was death. 10 (wimpy)burpees(no push up, no squat, basically a squat thrust)+ab exercise+9 burpees+abs+8 burpees+abs+7 burpees and so on all the way down to 1 burpee. I actually surprised myself and finished in just under 10 minutes. Video sped up 2.5X to fit. . With @powerhousechels . . . . #powerhouseshred #burpees #deathbyburpees #cardio #finisher #workoutvid #fitspo #fitgirl #pcosweightloss #takethatpcos #weightloss #gymlife #girlswholift #hiit #intervals #sweatlife
Oh.my.gosh!!! 140 pounds lost!!! 😭😭😭🎉🎊🎉 I could cry right now!!!! I haven't seen this number on the scale for at least 9 years!!! I am officially at 140 pounds lost!!! I'm doing it!!! I'm actually doing it! 😭😭This was really the confidence boost I have been needing!!! #140lost #weightloss #weightlossjourney #lookatmenow #takethatdiabetes #takethatpcos #notwhereiwas #notwhereiwanttobe #nevergiveup #cantstopwontstop #cantgiveupnow #vegan #veganislife #healthylifestyle #healthylife
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