#takethatpcos

709 posts

Loading...
W O W 😍 #ProudOfMyself πŸ‘πŸ» If you have been following me for a while, you know I am all about progress NOT perfection. When my journey started 4 years ago, I was in a dark place desperate for change. My unhealthy habits had definitely taken its toll on me. It wasn’t only about losing weight anymore, things had gotten so bad that even looking in the mirror was something I avoided πŸ˜” On the picture to the left, I had already lost 30 lbs and started feeling confident again! Slowly but surely, I was feeling better and today I feel amazing 😻 My doctor had warned me since I don’t ovulate, getting pregnant would be a mission. He said he would need to put me on Chlomid and I would need to be patient if pregnancy was something I wanted. Two years ago, I made the personal decision to get off all medication including Metaformin. To be honest pregnancy wasn’t in my plans. I absolutely hated how meds made me feel and the thought of having to get on them again in order to have a baby made me cringe! I convinced myself God blessed me with Desiree 10 years ago and that’s all I needed. Now please don’t misunderstand, I’m not AT ALL saying Herbalife cures or diagnosis anything! PCOS has no cure, but when you focus on being healthy your body starts working properly! I am living proof because despite of my PCOS, here I am 7 months pregnant 🀰🏻 I feel extremely blessed, you can even see a difference in my face despite the big belly that doesn’t let me see my toes anymore πŸ˜‚ I’ve experienced a super healthy pregnancy with no complications and completely natural! I have continued to follow my meal plan and given myself the opportunity to not stress gaining weight! My beautiful prince is huge and will grow as big as he needs to. I never feel deprived, but I do focus on eating healthy 80% of the time because that’s just my lifestyle. I already lived thru what eating junk all the time did to my body, so why would I go back to that? My body is currently his temple and I just want to keep it as clean as possible so we don’t face any unnecessary problems πŸ’™ #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ W H Y not Y O U ? ! β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
When life gets blurry adjust your FOCUS! . . For some reason when something in life changes or gets busy, overwhelming and/or chaotic our first instinct is to put ourselves in the back burner πŸ™‡πŸΌβ€β™€οΈ. Instead of putting ourselves first we allow other things to take that place. . . If you aren’t happy simply re-adjust your focus and work towards bettering yourself. Whatever that may be for you. . . For me it was getting my health on track. I look back at this before picture and compare it to the picture from today and I’m in awe of how far I’ve come. In awe of how so many things in my life have fallen into place because I made the decision to CHANGE and to COMMIT to me. . . So many people ask me how do I find motivation, how do I keep going and honestly when I started this journey I knew there would never be an end date. I realized that all of my previous failed attempts I went in giving myself and end date. What I have learned through my experiences is that this is a life long lifestyle change. I will continuously work to become 1% better than the previous day. . . Others ask, where do I start?! I have no idea how...my answer is JUST START! YOU have the power to do so, YOU GOT THIS!!! πŸ™ŒπŸΌ #MotivationMonday #TakeThatPCOS #CoachMichyE #TUFResults . . Looking for guidance? I can help πŸ’πŸΌβ€β™€οΈ. Now Accepting New Clients! Message me your health goals and let’s get to work πŸ‘πŸ». . . . #PCOSWeightlossJourney
Yesssss πŸ‘πŸ»πŸ”₯πŸ™ŒπŸ» #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ H U G E shoutout and congratulations to @c.xob for her amazing results! She won 1st place in our #HerbaGirlsCanada challenge and earned a cash prize πŸ’° #HerbalifeDidThat πŸ‘†πŸ» Check out her 30 day R E S U L T S 😻 Proud of you love 😍 You kicked PCOS ass girl πŸ’ͺ🏻 Why not Y O U ? ! DM me your G O A L S πŸ“¬ β € Accepting N E W clients πŸ’Œ Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
When your supposed to be doing laundry BUT your #BabyBump is officially too big for you to bend over πŸ˜… Definitely N O T complaining πŸ˜‡ I don’t love doing laundry 🧺 Jose and Desiree can take over πŸ‘πŸ»πŸ™ŒπŸ»πŸ˜‚ #PreggoProblems #30WeeksPregnant #ChantalsPregoJourney β € Answering DMs & placing orders πŸ’Œ Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
Twelve miles! My longest run post-baby (and post cesarean). It’s fitting, because exactly 12 months ago today I learned I was pregnant with #2 . Unlike my first, who was a complete surprise, my second was tracked. I endured the anxiety-ridden Two Week Wait and was fortunate to have my suspicions, and hopes, confirmed. Today’s miles were solo, as I slept in (got almost eight hours of sleep!). I’m really looking forward to the City Lights Run with my running pals (@lakeeffectrunclub ) on Thursday and It’s a Wonderful Run 5k next Saturday. Now time to write a paper and recover on the couch. Have a great weekend. β €β €β €β €β €β €β €β €β € #motherrunner #pcos #takethatpcos #3run5 #momswhorun #fitmom #marathon #marathontraining #postpartumfitness #postpartum #postpartumrunning
In honor of #TransformationTuesday I decided to compare where I am today to where I was 2 1/2 years ago! - BE PROUD of your accomplishments and keep yourself MOTIVATED with your strength, courage, and determination to become a better version of yourself. - I’m so excited to be back on track and ready for new changes in my mind & body in the months to come. - I’m always going to be a work in progress and that by far is my favorite project. . . . 4 DAYS LEFT to join my #HollyJollyFitmasChallenge πŸŽ„ Let’s get results together πŸ™ŒπŸΌ. Message me to get started! . . #TUFResults #CoachMichyE #TakeThatPCOS #NowAcceptingNewClients
Hello new followers! My name is Chantal πŸ‘‹πŸ» I’m 29 years old, mommy of a beautiful 10 year old princess. She is super excited to become a big sister, I’m currently #28WeeksPregnant with baby #πŸ‘‘DamianDanteGarcia πŸ’™ As a #PCOSfighter , he came as an absolute surprise but I feel extremely blessed to experience a healthy pregnancy 🀰🏻 4 years ago I was desperately looking for change. I was very unhealthy, with high body fat % and horrible eating habits. I was that girl that was always trying different diets, lose a little bit of weight, hit a plateau and then revert to my bad habits to only gain it back but worse πŸ€¦πŸ»β€β™€οΈ Finally, I got tired of my excuses and feeling unhappy about myself. I was introduced to the Herbalife products and committed to following a plan. I was very skeptical, but like I said I was desperate for change and knew I needed healthier eating habits. Immediately I felt amazing, my energy was thru the roof and started eating healthy every 3 hours πŸ₯— My first month I was able to lose 15 lbs and within 90 days lost a total of 30 lbs! I fell completely in love with my new lifestyle and how good I felt. It’s been 4 years now and I feel better than ever! It’s been such an incredible journey. I’ve been able to lose a total of 52 lbs, over 20% body fat. I’m a firm believer that progress is better than perfection. Honestly, I just focused on being healthy and my body did its thing and now I’m pregnant 😍#TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ I want to thank you for following me and welcome you to my page! I hope you find inspiration on here to chase your goals. It doesn’t matter how impossible they may seem, im living proof that with hard work nothing is impossible. My whole life has completely changed. Today I’m honored to say my job is to help woman all around the world to reach their goals. If you ever need any help of have any questions, please feel free to contact me πŸ’Œ #GOALdigger #HerbalifeDidThat πŸ‘†πŸ» #ChantalsPregoJourney β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
It won’t be easy but definitely WORTH IT!✊🏻 . . Decide that you want to make a change and commit to that decision. Your consistency in anything you do will in turn give you the results you work for. . . I now have πŸ–πŸ» spots left in my Fall In Shape ChallengeπŸ‚ which starts Nov 1st! Don’t miss out, oh and yes check my InstaStories for a PROMO ALERT! . . . #TUFResults #TakeThatPCOS #PCOSWeightloss
Leaders should influence others in such a way that it builds people up, encourages, and educates them so they can duplicate this attitude in others πŸ’Ž - Bob Goshen #Mompreneur . . Tonight I had the honor of speaking to my team from my heart. I’m forever grateful to have the freedom to be myself with them and say things as raw as they come out. It doesn’t always sound pretty, but it’s never said with bad intentions. I’ve lived a hard life, my past haunted me for years. From bad choices to regrets, but in these past 4 years I’ve learned to appreciate those struggles. It made me who I am and it taught me priceless lessons. Thanks to those hard times I cherish my present so much! I respect the past by never taking my present for granted. Everyday I wake up feeling blessed to be alive and declare positive things will happen. On my hard days, I strive to count my blessings more than drown on the bad. After every hard bump, I focus on growing thru it! Little by little those things have shaped me into the woman I am today! I hope my experiences can help someone currently struggling to not give up and chase their dreams! If I was able to overcome my past and reinvent myself, anyone can. Im not special, I’m simply a mom who wanted more and decided I was worth it! Trust me, nothing can out work hard work and consistency πŸ’― Im living proof πŸ˜‰ #GOALdigger #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ #PregnantNotPowerless #MyGoalsAreBiggerThanMyExcuses β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
E X T R E M E L Y proud of this beautiful woman on her 5 month transformation πŸ”₯ #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ Absolutely no excuses, laser focus on her goals, and inspiring women around her to chase theirs as well! Tonight she will be leading our team #TGIM training and sharing some nuggets with us. She has been working so hard, changing lives daily, and also reached her business goal. She now has a 50% discount on her personal products, which also means 50% profit πŸ€‘ Total G O A L D I G G E R πŸ’Ž I’m so excited to hear her pour 😍 β € W H Y N O T Y O U ? ! Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
Don’t YOU want to see what happens if you simply get started on your journey and YOU DON’T GIVE UP⁉️ β€’ How many times have you told yourself, β€œTODAY is the day, I’m starting my journey...” and by the end of that same day you already gave up. How many times have you said next Monday I’ll start. And then the next Monday comes along and you say the next! Guess what? I’ve been there all too many times. β€’ Why do we self sabotage ourselves? Why can’t we just make a change and that’s it? Why can’t we lose 50lbs in a day πŸ˜†. The truth is that we always look for the easy way out. The quick fix. We don’t want to put in the work & somehow get instant results. The truth of the matter Is that there is no quick fix, there is no magical pill that will get you the results you want. You must be disciplined, build your will power, eat healthy & be active. β€’ I was once literally CONTROLLED by food. I would cry 😭 over food. I couldn’t say no to the foods that took me farther and farther from where I wanted to be. Then I’d look in the mirror and would be brought down with what I saw. I was the one self-sabotaging myself. Putting myself through this roller coaster of emotions. Always comparing myself to others and society’s beauty standards. Tip #1 : NEVER COMPARE YOURSELF TO OTHERS. Tip #2 : Understand that society has Beauty Standards upside down. β€’ In the before pic I had already lost 25lbs. I was far from my goal but guess what you guys...I made a drastic change with my stinkin thinking πŸ€” & LOVED myself enough to NOT QUIT ON ME and I didn’t. In total I’ve lost 66lbs and over 20% Body Fat. My journey is not over and it will never be over. This is life, we need to forever adapt to a new lifestyle of eating healthy & being active with balance of course. β€’ I was so lost for so long and I know that there are a lot of people out there that are lost & can’t seem to find the motivation. I use my experiences to help guide, motivate and coach anyone who is ready to make a change and follow my plan. If that’s you, message me your goals and let’s get YOU, your own transformation! . #TransformationTuesday #PCOSWeightloss #TakeThatPCOS #TUFResults
Hi new followers πŸ‘‹πŸ» My name is Chantal πŸ’‹ Welcome to my journey ✨ #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ . It started 4 years ago when I made the decision to completely change my life. I was desperate for change, weighing over 200 lbs, and very high body fat % I was skeptical, but after failing at every diet I had tried I said yes to the Herbalife weightloss plan. It was super simple and I loved how convenient only cooking 1 meal a day was. Since I was eating small portions every 3 hours, I never felt hungry or deprived. I loved the tastes of the shakes and the fact that I could replace two main meals. Learning how to eat healthy and the support of likeminded women made my journey so much easier. For the first time I didn’t want to quit, the opposite I became obsessed with bettering myself πŸ™ŒπŸ» Despite my #PCOS , by simply following my meal plan and focusing on being healthy I was able to lose 52 lbs and over 20% body fat πŸ”₯ My doctor told me that getting pregnant would be close to impossible, since I don’t ovulate. He said when my husband and I were ready to have a baby to let him know and he would put me on Chlomid. Two years ago I made the personal decision to get off birth control and Metaformin. I decided to simply focus on being as healthy as possible and living a active lifestyle. Not only do I feel amazing, but I’m very excited to be #22weekspregnant ! Completely unplanned, with no fertility treatments, or medical help. I feel so blessed to be carrying a little boy inside me who gets stronger by the day πŸ’™ I continue to follow my Herbalife meal plan, with the exceptions of certain products. I pride myself in fueling my body with the best nutrition because that means little man is being fueled by the best as well. My doctor is happy with my pregnancy weight and the baby is doing amazing. It feels so different to experience a healthy pregnancy and enjoy ever stage. Since I work from home, it’s been a very peaceful journey. Nothing like my first pregnancy with my daughter, the complete opposite to be honest. We are halfway thru this pregnancy and I am counting down until he is in my arms 🀰🏻 . Just a little about me 😘 β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
Nothing compares to feeling CONFIDENT in your own skin! πŸ’« #TransformationTuesday #TakeThatPCOS . . . #TUFResults #Confidence #BeforeAndAfter #NowAcceptingClients
OCTOBER 10th β€”> FREE Live Webinar for all my #cysters out there! ➲ In February of 2013 (omg almost 6 years ago) 😯 I was diagnosed with PCOS and it changed my life forever. I was scared, oddly ashamed, and felt like I was so alone. ➲ No one understood what was wrong with me, but I was determined to take control of my life and figure this thing out. ➲ I had gained 40 lbs in less than 5 months, had two eating disorders, and just got out of an emotionally abusive relationship, so I knew it was going to be tough, but I had to make a change. ➲ Fast forward to today, I've lost all the weight I had gained, learned about what foods work well with my body and heal me from the inside out. I am confident, positive, and most of all I am almost 100% symptom free from a syndrome that as NO cure. πŸ’ƒπŸΌ Surprisingly, now I've learned that PCOS was the best thing that ever happened to me. ➲ It's brought so many people into my life and made me face things I don't think I would have before ✌🏽 ➲ Wednesday, October 10th, at 8:45pmEST, I'm going to be sharing with YOU, the top 3 things πŸ’™ that I have found that have helped me completely take control of my PCOS, my life, and my happiness. I'll also be sprinkling in a few specific tips that you can take home with you to truly help you CONQUER, as well as holding a Q&A and giving away prizes! πŸ’ ➲ If you wanna learn more, ask me questions, or just want to take a peek, comment below, leave your email (without the .com) or follow the LINK IN MY BIO and MAKE SURE to RSVP that you're "going" so you can be notified when I go Faceboook LIVE within the event page and invite any fellow cysters you know that might need this talk! πŸ™‹πŸΌπŸ’™ #takethatPCOS β™₯
September is PCOS Awareness Month, and in these final few days of the month I wanted to highlight how fortunate I feel to be able to stay healthy and active in spite of my PCOS. It’s been a long journey to diagnosis, and still an everyday battle, but I’m truly grateful for my family and friends who have listened to me bitch and moan about my symptoms for years. I’m also truly lucky to have two cutie kids who remind me that this struggle is so worth it. Have PCOS or know someone who does? Let’s talk about it!
Taking time to appreciate the non-scale victories! Thanks @trevmom4 for sending me that wonderful picture πŸ€ͺ. I will keep seeing fantastic changes with and without the scale along my keto journey! #nonscalevictory #nsv #ketojourney #takethatpcos #worththework
It’s a B O Y πŸ™ŒπŸ»πŸ’™πŸ˜ My heart feels so complete and full of love! God sent us a little Prince to complete our little family πŸ‘‘ . Jose and I want to thank everyone for all the love we have received! We love reading your messages and are super excited to share this beautiful moment with you guys! #ItsABoy 🀰🏻 #FamilyOfFour #GenderReveal #ChantalsPregoJourney
It’s about that time... 5 o’clock pick me up 🍡 #TeaTime I am super excited πŸ™ŒπŸ» We are finalizing some final details for our #genderreveal 😍 F R I D A Y is the big day 🎊 What do you guys think it is πŸ€” G I R L πŸ’— or B O Y πŸ’™ #18WeeksPregnant #PregnantAndPerfect #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ #ChantalsPregoJourney β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
I haven’t even met you, yet you are constantly on my mind 😍 #18WeeksPregnant 🀰🏻 Soon you will be here with us and I promise to enjoy every second! There will be no leaving you with random baby sitters so I can go to work. There will be no spending long hours away from home in a daycare in order for your parents to provide. Mommy and daddy will be with you everyday and enjoy all of the many milestones you will accomplish! I promise to smother you with kisses and obsessively give you hugs πŸ€— You are my baby 😘 I already love you so much 😍 #LostInLove β™₯️ #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ #MommysLittleMiracle πŸ˜‡ β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
If it doesn’t challenge you, it won’t change you! Yes the process is slow, but quitting won’t speed it up. These last 2 1/2 years have been nothing but me focusing on ME & LOVING ME MORE! : Many people say they want to CHANGE but they keep putting excuses first instead of what they really want. Why is that? Why is it that we need to hit rock bottom to react and do something about it. I πŸ™‹πŸ»β€β™€οΈ was one of those, it took my Dr. to recommend Weightloss surgery for me to WAKE UP & say NO...I CAN DO THIS and so I DID! : Don’t wait until it’s too late. Stop putting yourself last. Stop giving yourself excuses as to why not and start saying why YES! I bet you there are more Pros vs Cons to get started on your journey to a HEALTHY YOU πŸ™ŒπŸΌ. : Let’s do this Together πŸ’ͺ🏻 #NowAcceptingClients Message me your health goals or comment β€œπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»β€ below! #TUFResults #MotivationMonday . . . #TUFSquad #weightlossjourney #weightlosstransformation #pcosweightlossjourney #takethatpcos #coachmichye
B A B Y bump 🀰🏻 My belly is growing 😍 It still feels super surreal to me that there is a little human growing inside of me! 18 weeks ago my tummy was flat, I was starting to see definition that I never dreamed was possible. My goal was to get abs by the summer, but I guess God had other plans! He decided my heart was ready for a new love πŸ’— Anxiously counting down πŸ™πŸ» Baby Garcia you are so loved 😘 Mommy & Daddy can’t wait to meet you! Only 22 W E E K S left... #AnxiouslyWaiting πŸ‘ΆπŸ» #TakeThatPCOS πŸ‘ŠπŸ» πŸ’₯ #ChantalsPregoJourney 🀰🏻 β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
Baby is the size of a: πŸ’— Pomegranate 5 in 5 oz πŸ’™ Tomorrow we turn 18 weeks 😍 Only 22 weeks left until we meet πŸ‘‹πŸ» I can’t wait baby 😘 #Blessed #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ #ChantalsPregoJourney 🀰🏻 β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
Weightloss is not a physical challenge it’s a mental one. It took a lot of hard work on myself before I started seeing the physical changes. : Many times we stress ourselves out because we don’t see the physical changes, but what we need to realize is that our mind needs to understand the process, take the longer path instead of a short cut & have patience. In the end you & your body will thank you for choosing the right path to Health πŸ’œ. #NowAcceptingClients #TransformationTuesday #LetsCreateYourOwnBeforeAndAfter . . . #pcosweightlossjourney #pcosweightloss #weightlosstransformation #takethatpcos #pcosawarenessmonth #wegotthis #selflove #TUFResults #teamunityfitresults
The butterflies I feel in my tummy when he kisses me turned into a tiny heartbeat πŸ¦‹πŸ’— #BabyGarcia . I have no words to describe how it feels to know I’m carrying Jose’s child. After being together almost 10 years, raising Desiree together, and planning our future as a family of 3, finding out we were pregnant came as a shock! But as the days pass by and my belly grows, I find myself day dreaming about the future. What he or she will look like, who’s personality will he or she resemble, will he or she be attached to mommy, daddy or both πŸ€” I also find myself fearful as to how will I ever be able to love someone as much as I love Desiree. She is my entire world, will my heart have enough space to love them both equally? Desiree and I have been thru so much together. She is my little ride or die who I feel grew up with me. So much of who I have become today is because of the love I feel for her. I find myself praying I can make both of them proud of their mom. Hoping I always make the best decisions in order for them to grow up to be strong, successful, and humble human beings. Just the thought of their future brings me to tears. This is how I know they are my strongest why! I will forever work hard in order to provide them with everything they deserve 😍 23 weeks until we meet 🀰🏻 #MyLittleMiracle #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ #ChantalsPregoJourney β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
When I first started my journey I remember being afraid! Afraid that I’d let myself down and quit like I’ve always done in the past πŸ™‡πŸ»β€β™€οΈ. But as I got going and started seeing progress. I started falling in love with the process more and more πŸ’“. Loving me more and that made the process even better. I’m proud of how far I’ve come and now I’m going for more! πŸ™ŒπŸΌ #TransformationTuesday : If you are just getting started my tip to you is TRUST THE PROCESS! : If you’re thinking of getting started, what are you waiting for?! : If you’re ready and need guidance then send me a message and let’s talk about your health goals πŸ™ŒπŸΌ. . . . #weightlosstransformation #pcosweightlossjourney #TrustTheProcess #TakeThatPCOS #TUFResults
The pic on my left was on my Timehop today from 4 years ago. The pic on the right was Tuesday. I specifically didn’t pick an β€œafter” pic that was more flattering. Cause, real life, I was just on vacation for 10 days and gained 6lbs. And you can more than tell in that pic. I started focusing on all my flaws in both pics. And then I realized how hard I’ve worked in the last few years. Between those 2 pics I’ve had 4 miscarriages and baby. I have work to do still, but, I’m pretty proud of my progress. #FlashBackFriday #ProgressNotPerfection #TheComeBackIsStrongerThanTheSetBack #WeightLossJourney #TakeThatPCOS
You can have RESULTS or EXCUSES, not both πŸ€·πŸ»β€β™€οΈ so what’s it going to be⁉️ : Ready for RESULTS, comment β€œπŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈβ€ below πŸ‘‡πŸ». : If you have EXCUSES, then keep watching and wishing for the results you say you want. #SorryNotSorry : If you’re looking for a sign πŸ‘†πŸ»that was it! . . . #TransformationTuesday #PCOSWeightloss #TakeThatPCOS #TUFResults
#FlashbackFriday to a few days before starting my #weightlossjourney vs. last week Friday 😱. : It’s crazy what a little #selflove #commitment #hardwork #dedication to YOURSELF can do. From un-Happy to Happy and un-healthy to Healthy. : Love yourself enough to start your journey if it’s something you’ve been wanting to do and invest in yourself. All too many times we say eating healthy is β€œexpensive” but we don’t say that when when we spot a purse, shoes or unnecessary items. For instance buying new clothes because the ones in your closet don’t fit you anymore. This was me folks πŸ™‡πŸ»β€β™€οΈ. I got tired of that so I invested in myself and well the transformation has been a BEAUTIFUL one! From bettering my #mentalhealth to my relationship with #food to my #Confidence improving with each day that goes by. : I’m still on my journey for more results so I invite you to join me! Send me a DM with your health goals or comment β€œπŸ¦„πŸ¦„πŸ¦„β€ below and I’ll reach out to you! . . . #TUFRESULTS #TakeThatPCOS #PCOSWeigthloss #PCOSWeightlossJourney
This photo was on my best friend’s wedding last November. Is good to look back and see how far you have come. I’m definitely not where I want to be but I’m not as I once were, and that is a triumph. .#TakeThatPCOS #PositiveThinkingFasterHealing #OnMyWayToLoseWeight #HowFarIHaveCome
Every new day is a chance to change your life! ✨ β€’ Eating healthy & working out became my new lifestyle 2 1/2 years ago. It was the best decision I ever made for ME. β€’ I clearly remember the day that I took that before picture. I was determined to make a change because I was not happy with myself and where I was at. On the other hand, my after picture I have a sense of accomplishment & happiness. I was literally standing there feeling so PROUD! Wearing an outfit I set as a goal and I just couldn’t believe my eyes. β€’ If there is ☝🏻 tip I can leave you with today is DON’T compare yourself to anyone else. Everyone has their own story & journey so OWN YOURS! πŸ’Ÿ. β€’ Looking for guidance? I’m taking on 20 new clients this month. Send me a DM or comment β€œπŸ¦„πŸ¦„πŸ¦„β€ below for more details. β€’ β€’ β€’ #WCW #TUFResults #TakeThatPCOS #PCOSWeightlossJourney
In my moments of doubt, I’ve told myself firmly: If not me, who? If not now, when? #HerbalifeDidThat πŸ‘†πŸ» . My journey started 4 years ago! On the picture to the left, I was super proud of myself. I had already lost 30 lbs and working on gaining muscle in the booty area πŸ‘ I continued following my plan, added a couple enhancers to help with my PCOS symptoms, and guess what guys? Since the picture to the left, I have lost an additional 52 lbs and a whole bunch of body fat πŸ”₯ #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ The time is going to pass by anyway πŸ’― Think about it, how much weight have you gained since you said β€œI’ll start next week”? If you continue to procrastinate, you end up falling into a nasty trap of comfort that makes reaching your goals so much harder! Break the viscous cycle πŸ™…πŸ»β€β™€οΈ If I did it, why not you? Let me help you 😘 I want to be your coach 😍 β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
What’s my goal weight? I don’t have one πŸ’― Im not a fan of defining myself by a number on a scale. My journey is all about feeling healthy, confident, and striving to be better everyday ✨ #HerbalifeDidThat πŸ‘†πŸ» #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ . Ready to start your journey? I promise it will be simple, yummy, easy to follow, and you will feel so much support 😍 DM me your G O A L S πŸ’Œ Text me to get started πŸ”₯ πŸ“²305-491-8553 β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
πŸ”»52 lbs 😍 Feeling absolutely amazing πŸ”₯ #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ W H Y N O T Y O U ? The plan is simple ✨ Let me show you how easy it is to stay consistent and reach your goals! I promise it will be worth it and you are going to feel amazing πŸ˜‰ Text me to get started πŸ“²305-491-8553 β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
Tonight's dinner. Zoodles with garlic and red pepper flakes and Turkey meatballs. #TakeThatPCOS #winning #takethatinsulinresistance #backtohockey
Seeing how far I’ve come motivates me even more to keep pushing. The goal is to be Fit & Healthy. In honor of #TransformationTuesday I share with all of you how HAPPY I am with my results so far. Of course I’m going for more because I’m committed to working on always becoming the best version of me for life! : Skinny used to be my goal because it’s what we are trained to think by our society. However, that really messed with my mind for so many years & I’m glad I’ve been able to break free from that mindset. : Today is the LAST DAY to register for my 21 Day Summer Blast Challenge! It takes 21 days to develop a habit and if you’re looking for the help & guidance to do so then you don’t want to miss out πŸ€—. : Message me πŸ“² your goals and let’s get you setup for a successful health journey! . . . #weightlossjourney #weightlosstransformation #takethatpcos
This has been a long time coming. I finally made it to #100poundslost and went even further by a pound. It’s hard to look at myself from before because I remember how bad that version of me felt. Not only physically but mentally and emotionally that was a very hard time. Once the decision was made to change my habits though, I haven’t looked back. I’m proud of the fact that I’ve done this with diet alone. No surgery, pills, wraps, special gadgets or whatever. Actually very little exercise if I’m completely honest. πŸ˜‚ I am a lot more active now just in general because I feel so much better so that helps, I’m sure. PCOS had took over my body and made it unrecognizable and thanks to a #glutenfree and now a #Keto lifestyle, I’m slowly getting my body and confidence back. Thanks if you’ve read this far and for following along on my journey. I’m not done yet! πŸ’•πŸ’•πŸ’• . . . . #transformationtuesday #ketotransformation #weightlossjourney #pcos
Dinner tonight was hamburgers that Patrick cooked us on his very well loved #pitbosssmoker and deviled eggs that I made along with my favorite cauliflower concoction, faux β€œpotato” salad. You know it’s good when you can take it to a family cookout and no one can tell that it isn’t potatoes! πŸ˜‚ My burger was topped with a humongous fresh tomato slice, dill pickles, cheddar cheese and #ghughessugarfreebbqsauce in hickory flavor. Everything was so delicious! I love weekends with my family so much! Time slow down! πŸ’•πŸ’•πŸ’• . . . #keto #ketodinner #ketodinnerideas #pcos #blessed πŸ’• #lovemylife πŸ’•
Scioto mile #CBUS #AdventuresWithAJ #TakeThatPCOS @sutl.lifestyle your daily posts have been inspiring, thanks.
One of my favorite ways to relax after dinner is with a cup of coffee. Tonight’s selection is β€œtoasted coconut” with heavy whipping cream. Heavenly... πŸ’•πŸ’•πŸ’• . . . . #keto #ketodessert #ketodiet #ketotransformation #ketogirl #ketochick #ketofam #ketofamily #lowcarb #lowcarbliving #lchf #lchflifestyle #eatfatgetthin #coffee #coffeeanytime #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotbeatme #pcoswillnotwin #takethatpcos #coffinnails #extremeweightloss #atkins #atkinsdiet #weightlossjourney #weightlossmotivation #blessed πŸ’• #lovemylife πŸ’•
It’s not pretty but it was delicious! πŸ˜‚ Tonight’s dinner was a one pan deal of chopped up squash and zucchini topped with hamburger patties then baked. Easy and so good. πŸ’• . . . . #keto #ketodinner #ketodinnerideas #ketosis #ketogirl #ketochick #ketofam #ketofamily #lowcarb #lowcarbliving #lchf #lchflifestyle #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotbeatme #pcoswillnotwin #takethatpcos #extremeweightloss #easyketo #onepanmeal #atkins #blessed πŸ’• #lovemylife πŸ’•
Tonight I made a simple cucumber salad and pizza eggs for dinner. I was going for easy since I’m still running on vacation time. πŸ˜‚ . . . . #keto #ketodinner #ketodinnerideas #easyketo #ketogirl #ketochick #lowcarb #lchf #lchfliving #pizza #easydinner #pcos #pcosweightloss #pcosweightlossjourney #pcoswillnotbeatme #pcoswillnotwin #takethatpcos #extremeweightloss #blessed πŸ’• #lovemylife πŸ’•
Is that really me 😱 O M G guys my whole life I have struggled with being overweight! My stomach has to be one of my biggest insecurities. A couple years ago there was NO possible way i would have ever taken this photo! B U T here it is! It’s real πŸ˜ƒ That’s really me 😭😍 #SlowlyButSurely I am checking off my goals 1 by 1! It feels absolutely amazing to see your hard work start paying off. Can you believe I used to weigh over 200 lbs. If I was able to not give up and lose 52 lbs, trust me so can you! Don’t give up‼️ Y O U deserve to fall in love with YOU πŸ”₯ #ProudOfMyself #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ #ProgressOverPerfection #FallInLoveWithTheProcess β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to acheive that beauty πŸ¦‹ #HerbalifeDidThat πŸ‘†πŸ» #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ . V E R Y proud of my decision back in 2016 to get off all medication for #PCOS and trust in my nutrition. After years of trying to do it my doctors way and seeing little to no results, I got tired of taking things that made me feel crappy. PCOS has no cure, so what was the point of the medication? Why couldn’t I just live a healthy active lifestyle and manage my symptoms like that? After visiting countless doctors and leaving crying every time I decided to find out for myself. My family was okay with my decision, I asked my girls in our chat for support, and it’s been an amazing journey since! This was a very personal decision, Herbalife does not cure or diagnose any health condition! But when you eliminate the junk that’s hurting you and replace it with proper nutrition your body reacts and starts changing! I can honestly say I have never felt healthier or looked better. I encourage all of my fellow #PCOSfighter out there to keep fighting! Everyday won’t be sunshine and lollipops, but with consistency and healthy choices you will see more good days then bad days 🌈 Remember your not alone! I feel your struggle ladies 😘 I’m just living proof it’s possible ✨ β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
#WCW goes to me πŸ™†πŸ»β€β™€οΈ today! For those that are new to my page I’m Michy πŸ€— and I’ve lost 66lbs & dropped 7 dress sizes. I’ve gained my CONFIDENCE back & have learned to love myself more and more each day! - For so many years my health was in the back burner until I said ENOUGH! The journey will not be rainbows 🌈and butterflies πŸ¦‹ but let me tell the end result will always AMAZE YOU! - When YOU do this for YOU, like really & truly do it for YOU, the results will be so much better because you will be giving yourself HAPPINESS, you will feel & be EMPOWERED & your SELF-LOVE will grow so much!!! - Stop waiting & DECIDE to get started on your journey! - If you’re looking for support & guidance send me your goals and let’s do this together πŸ™ŒπŸΌ. . . . #TeamUnityFitResults #bodypositivity #WeightlossTransformation #selflove #pcosweightloss #pcosfighter #pcosweightlossjourney #takethatpcos
One reason people resist change is because they focus on what they have to β€œgive up” instead of imagining what they have to gain ✨ #HerbalifeDidThat πŸ‘†πŸ» #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ W H Y N O T Y O U ? Link in B I O πŸ“² β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
Enjoying our family vacation but missing everyone who couldn’t come! πŸ’• #familyvacation #blessed πŸ’• #lovemylife πŸ’•
Transformation Tuesday πŸ›-πŸ¦‹ These pictures were 14months apart 8 months on a ketogenic diet and 25kg difference. #beforeandduring #weightlosstransformation #transformationtuesday #myjourney #8monthsketo #55lbsdown #25kgdown #ketotransformation #comparisonpic #healthierme #slimdown #takethatpcos #whiskeyiscarbfree
Blackbean, sweet potato, and egg breakfast burrito. #TakeThatPCOS #healthylifestyle #bigchangescoming
Holy Hannah! I even impressed myself with these Keto Pot Stickers. I am not one that likes to cook. Its more of a necessary evil. This WOL makes me go out of my comfort zone because I start to miss old favorites. I used ground turkey because that's what I had. It was a tad dry so I think ground pork would be even better. This is definitely going on the favorites list! https://pin.it/eota7xqplmlaym
Tonight we had the Pizza Egg Bake for dinner. I have a very busy week this week with two of my boy’s birthdays plus getting ready for vacation so I need our dinners to be something easy. This fits that bill perfectly! Just dump everything in a casserole dish and bake! My kind of recipe! πŸ’•πŸ’• . . . . #keto #ketodinner #ketodinnerideas #ketopizza #ketobreakfast #easyketo #simpleketo #lowcarb #lchf #atkins #ketogirl #ketochick #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #beatingpcos #extremeweightloss #idontmissanything #istilleatpizza #blessed πŸ’• #lovemylife πŸ’•
One of the reasons why people give up so fast is because they tend to look at how far they still have to goπŸ™‡πŸ»β€β™€οΈ, instead of how far they have gotten πŸ˜ƒπŸŽ‰. - If you’re tired of starting over, stop giving up! Commit to YOU! If getting healthy & fit will bring happiness into your life, then why not work towards it? You have the power to change things, so do it πŸ™ŒπŸΌ. - If you feel you don’t have the motivation to do it alone, then join me. I’m taking on new clients during the month of July. I’m ready to help you take control of your Health πŸ’—. . . . #TakeThatPCOS #PCOSWeightloss #TeamUnityFitResults #TransformationTuesday #WeightlossTransformation
Tonight was just a simple tuna salad literally in a salad. πŸ˜‚ I had never ate it like that until Keto and then I thought I’ve been missing out because this is so good! I always just made a sandwich or ate it with crackers before. πŸ˜‚ I just mix it up like I would a normal salad instead of having a dressing or other toppings. I might be the last one in the world to try it like this but oh well, just sharing my journey. πŸ’• . . . . #keto #ketodinner #ketodinnerideas #ketogirl #ketochick #simpleketo #easyketo #ketofam #ketofamily #lowcarb #lowcarbliving #lchf #lchflifestyle #eatfatgetthin #tunasalad #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #beatingpcos #extremeweightloss #becausegoals #blessed πŸ’• #lovemylife πŸ’•
Kale salad, quinoa, and Turkey kielbasa. #TakeThatPCOS
Today is my firstborn’s 17th birthday!! It’s just crazy to me that he could already be that old. That’s the age I was when I got married. πŸ˜³πŸ˜‚ Cody, you have made my life an adventure and I am so very blessed God picked me to be your momma. From the moment you were placed in my arms you have had my heart and I will love you till my last breath. I will always be your encourager and the one you can count on. I pray you have the happiest of birthdays and all your dreams come true. Daddy and I both love you so very much!! πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ’•πŸ’•πŸ’• . . . . #happybirthday #hesalmostgrown #growinguptoofast #wheredidthetimego #boymom #teenboymom #keto #ketogirl #ketochick #ketoweightlossjourney #adoption #adoptivefamily #pcos #pcosweightloss #pcosweightlossjourney #takethatpcos #beatingpcos #thispicwasfromchristmas #blessed πŸ’• #lovemylife πŸ’•
Happy today to find out I am officially down 25lbs from my heaviest. And that’s just from my PCOS being treated. Can’t weight to see how much faster it comes off once I get an exercise plan and diet worked out (which I am working on). Will post actual before and after pics later once I find a full body before pic. #allsmiles #weightloss #takethatpcos #pcos #happy #losingweight #25lbsdown #feelinggood #milestone #weightlossmilestone
Putting this picture together brought me so much JOY & tears of HAPPINESS 😭! Definitely a great #FlashbackFriday 🌟, celebrating our accomplishments. . IF WE CAN DO IT, SO CAN YOU! What’s stopping YOU? . My mom lost 72lbs and has maintained it off for over 1 year. I’ve lost 66lbs and going for more! This feeling of accomplishment is PRICELESS and no one can give it to you, but yourself . ONE DAY or TODAY, the choice is yours! . DEADLINE to Join my Summer Slimdown Challenge Vol. 3 is TODAY! . Drop β€œπŸŒ΄πŸŒ΄πŸŒ΄β€œ if Ready or DM your Goals! . . . #TakeThatPCOS #WeightlossResults #TeamUnityFitResults #MotherDaughterTransformation
In the end, she became more than what she expected. She became the journey, and like all journeys she did not end. She just simply changed directions and kept going πŸ’« #ProudOfMyself #TrustTheProcess #TakeThatPCOS πŸ‘ŠπŸ»πŸ’₯ β € Join my tribe β™₯️ #HerbaGirlsDoItBEST πŸ’š
I’m posting late because I’m a crazy person and I don’t sleep. πŸ˜‚ But anyway, Patrick made us Bbq pork for the 4th and I made homemade slaw and these delicious cheese buns! The recipe is from @cheeseisthenewbread and I had to change mine only that I was out of mozzarella cheese and I had to use cheddar. But oh my goodness, they are so good and come together so quickly! Definitely a keeper! Hope everyone had a safe, happy 4th! God bless! β€οΈπŸ‡ΊπŸ‡Έβ€οΈπŸ‡ΊπŸ‡Έβ€οΈ . . . . #keto #fourthofjuly #pitbossnation #pcosweightlossjourney
next page →