#takingcarefromtheinsideout

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If you know me, you know I've struggled with acne since the 7th grade. I found things that worked for a minute and then BOOM! my face was broken out once again. Being an adult with acne is even more frustrating because it makes me feel more like a teenager and less like an adult. So two weeks ago I purchased the Peter Thomas Roth acne sample kit and let me tell you, GAME CHANGER!! Everything smells heavenly and my skin is looking great! So if you're questioning if you should try PTR, I say you should. It may just change your acne game, like it did for me 😍 β™‘β™‘check out my story for more info!!β™‘β™‘ #peterthomasrothskincare
I have been really wanting to try the PB and J recipe for a while and of course I switched out my all natural PB for sun butter ... so I tried that and omg why did I wait so long 🀀 don’t get me wrong my super foods need no extras but it does make for a nice change once in a while . Helps with digestion , boosts the immune system , gives me energy and helps with the sweet cravings πŸ˜‰ can be a snack or a meal and no guilt cause it’s giving me all the nutrients I need πŸ˜† now excuse me while I lick the cup 🀣 . . . #notaproteinshake #superfoods #teamfitandfunky #momlife #sahm #momof3 #healthylifestyle #fruit #fitmom #momswithtattoos #mommy #teamMisFIT #jointhesquad #noguilt #takingcarefromtheinsideout
This pedicure brought to you by Plexus! I love when I can treat myself and not have it come out of my families budget, #WinWin !!! Interested? Message me and let's talk!! #takingcarefromtheinsideout
So what was in the box that I was so excited to receive? All these amazing goodies. So many amazing products that are only available through the US warehouse. I'm super excited to start the LLV (Long Life Vitality). #ihaveanoilforthat #doterra #doterralife #oneboxofgoodness #takingcarefromtheinsideout #healthy #oilygoodness
Getting ready for another fabulous week! What’s in your fridge?? #infusedwater πŸ’¦ #alkalinewater πŸ₯’ πŸ‹πŸŒΏ w/ginger and turmeric = #antiinflammatory #detox #ripplemilk = #protein #tartcherryjuice = anti-inflammatory #melatonin #coconutwater πŸ₯₯ = #hydration #pomegranatejuice = #antioxidant #kombucha = #probiotic #powergreens = #nutrition #happy #blessed #fitness #zumba #takingcarefromtheinsideout @essentiawater @cheribundi @sprouts @holykombucha
I spy 1 skin, 1 nail and 1 pack of collagen. So excited for the next 28 days to see progress physically but also what will have on the inside of my body is going to be epic. #glow #takingcarefromtheinsideout
Who else got their daily matcha green tea, acidity-fighting magnesium and potassium blend drink that has 52 herbs and nutrient rich superfoods and 34 fruits and veggies!!!? πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ I did!! Plus it's nonGMO, soy free, dairy free, gluten free, vegan and tastes just like berries!!! πŸ™ŒπŸΌ #YesPlease #TakingCareFromTheInsideOut
Cauliflower fried rice. 1 boneless skinless chicken breast, 2 eggs, 2 carrots, 1 lb mushrooms, 1/2 onion, 3 garlic cloves & 2 teaspoons fresh grated ginger. Stir fry in stages in sesame oil then once done put everything back in the wok together and season with soy sauce and whatever else you like. So so good and so good for you! #cauliflowerrice #asianflavors #gingerroot #garlic #onions #carrots #mushrooms #bonelessskinlesschicken #eggs #homecook #homemade #eatclean #eatforfuel #eatrealfood #healthgoals #healthyfood #healthyeating #healthycooking #healthychoices #takingcarefromtheinsideout #healthycanbegood #cleaneating #foodgoals #fitfood #fitfoodporn #foodforfuel #cauliflowerporn #musclefoods
Turkey sausage in a spicy red sauce, low fat cottage cheese doctored up with some garlic, herbs, salt, pepper and Parmesan layered over whole wheat penne. A spinach, carrot, cabbage, onion and green olive salad with a tangy red wine vinegar dressing. #italianflavor #lowfat #healthyeating #nurtientdense #fitfood #fitnessfoodie #fitfoodporn #healthyfood #healthgoals #healthychoices #healthycooking #homemade #homecook #turkeysausage #wholewheatpasta #lowfatcottagecheese #spinach #cabbage #carrots #greenolives #salad #redwinevinegar #parmeseancheese #eatclean #eatrealfood #eatforfuel #cleaneating #healthycanbegood #takingcarefromtheinsideout
Stir fry can be made with any combination of veges, protein and flavors. This one is boneless skinless chicken, broccoli, cauliflower, zucchini, yellow squash, carrots and mushrooms in a teriyaki sauce. #vegeloaded #asianflavors #leanprotein #foodforfuel #healthyfood #musclefoods #fitnessfoodie #fitfood #stirfry #broccoli #carrots #squash #zucchini #mushrooms #teryaki #cauliflower #bonelessskinlesschicken #wok #healthychoices #healthyeating #healthgoals #foodgoals #healthycooking #healthycanbegood #healthychoicesmindandbody #takingcarefromtheinsideout #nutrientdense
Omg this salad! Love at first bite. I photographed it in the serving dish because, I'm eating the whole damn bowl! About 3 cups total mix of spinach, kale & mixed greens, 1/4 cup shredded carrots, 1/2 cup grape halves, 1 cup chopped rotisserie chicken breast no skin, 2 tablespoons blue cheese, 2 tablespoons dried cranberries, 2 tablespoons chopped pecans dressed with a slightly spicy but slightly sweet lime cilantro vinaigrette. #saladporn #vegeloaded #musclefoods #fitnessfoodie #foodgoals #foodforfuel #tastyandhealthy #eatclean #cleaneating #eatforfuel #eatyourgreens #leanprotein #eatallthecolors #takingcarefromtheinsideout #healthyfood #healthyeating #healthychoices #healthycooking #healthgoals #homecook #homemade #ilovesalads
Busy night tonight but still made time for my workout and to cook a healthy meal. A Thai style stir fry with peanut sauce. 1 boneless skinless chicken breast chopped in small pieces, 1 medium head of green cabbage & 1 cup each of broccoli, cauliflower & carrots fed 3 of us with enough left over for a couple of lunches. This stir fry served over 1/2 cup of rice came in at under 450 calories! Tasty, healthy, inexpensive and leftovers? Score!! πŸ™ŒπŸ™Œ #thaiflavor #peanutty #cabbage #broccoli #cauliflower #carrots #sesameoil #fishsauce #ginger #5spice #onions #peanutsauce #cleaneating #eatclean #eatforfuel #healthyandtasty #healthychoices #healthycanbegood #takingcarefromtheinsideout #fitfood #fitnessfoodie #vegeloaded #musclefoods #foodgoals #foodforfuel
Turkey Italian sausage in a spicy tart red sauce over penne, spinach sautΓ©ed in olive oil and garlic then splashed with balsamic and a raw kale salad with a horseradish Dijon dressing that is the bomb! πŸ’£#italianflavor #eatyourgreens #kale #spinach #garlic #balsamic #italianturkeysausage #spicyredsauce #basil #oregano #rosemary #bayleaf #crushedredpepper #parmegianoreggiano #homemade #homecook #eatclean #eatforfuel #cleaneating #foodporn #fitfood #fitnessfoodie #musclefoods #healthyeating #healthyandtasty #healthychoices #penne #healthycanbegood #takingcarefromtheinsideout
Oh the beautiful colors & the beautiful flavors! Mixed greens, strawberries, pecans, cranberries, bacon & blue cheese dressed with a sweet cilantro lime vinaigrette. All I can say is YUM!! #ilovesalads #healthyeating #takingcarefromtheinsideout #tastyandhealthy #colorfulfoods #fitnessfoodie #fitness #fitfood #foodporn #saladporn #strawberries #bluecheese #bacon #pecans #limes #rawhoney #musclefoods #sodamndelicious #feedmegoodstuff #naturesvitamins #cleaneating #eatclean #eatforfuel #eatyourgreens #homecook #homemade
Vacation is over πŸ˜₯. No more frozen cocktails, fried seafood & scrumptious desserts. Back to healthy cooking and clean eating. Truthfully, I'm happy to get back to the healthy eating part. A week of restaurant food had us all feeling a bit blah 🀒. Tonight I've made some beautiful purple cabbage with caramelized onions and a fried rice loaded with mushrooms, carrots and a little boneless skinless chicken. #homecook #homemade #cleaneating #eatclean #vegesineverything #asianflavors #purplecabbage #mushrooms #carrots #friedrice #fitfood #musclefoods #takingcarefromtheinsideout #tastyandhealthy #vegeloaded #eatforfuel
Still feeling a tropical vibe after a long beautiful weekend on the water, so tonight is another beautiful salad. Mixed greens, strawberries, grapes, pineapple, red grapefruit & cheddar cheese topped with a creamy honey lime dressing and a sprinkling of chopped walnuts. #healthycanbegood #musclefoods #saladlover πŸ’š #saladporn #saladwithfruit #limes #ilovelimes #lime &honey #fitfood #fitnessgoals #strawberries #grapes #redgrapefruit #cheddarcheese #takingcarefromtheinsideout #tastyandhealthy #summersalads
Spring veges have me seeing green!! Asparagus, green peas, broccoli, boneless skinless chicken breasts and garlic swimming in a sherry spiked white sauce made with 2% milk over linguini and topped with a healthy sprinkle of Parmesan. #springvegetables #eatforfuel #homecook #cleaneating #cleanfoodporn #musclefoods #vegesineverything #vegeloaded #vegelover ❀️ #greenismyfavoritecolor #sogood #takingcarefromtheinsideout #tastyandhealthy #heathyandgood #healthgoals #healthycanbegood #fitnessgoals #asparagus #springpeas #pasta #everythinginmoderation
❀️ Curry! The aroma is intoxicating! Boneless skinless chicken breast, tomatoes, zucchini, coconut milk and my favorite yellow curry powder. So simple and so good! This huge plate came in at under 600 calories. #tastyandhealthy #homecook #cleaneating #cleanfoodporn #curry #coconutmilk #zucchini #tomatoes #musclefoods #fitfood #youarewhatyoueat #takingcarefromtheinsideout #freshisbest #indianflavors #foodforfuel #foodgoals #vegesineverything #homemade #ooohhhthatsmell
Turkey, onions and peppers, black & white bean tostadas topped with shredded cheese, chiffonaded spinach, my fat free jalapeΓ±o cilantro yogurt cream and some chopped avocado and tomatoes soaked in lime juice. #healthycanbegood #fitnessgoals #musclefoods #cleaneating #cleanfoodporn #latinflavors #spicygoodness #lowfat #thisstuffisamazing #foodforfuel #foodgoals #groundturkey #avocado #ilovelimes #limelover #makingbetterfoodchoices #homemade #homecook #tastyandhealthy #takingcarefromtheinsideout #youarewhatyoueat #freshisbest
What do you do when you are craving something sweet for breakfast? Pancakes? No. Waffles? Nah. Cinnamon rolls? No way! I make my Banana cream pie yogurt bowl. 1 cup of @fage total zero Greek yogurt, 1 medium banana 🍌 sliced, 1/4 tsp caramel extract, 2 tablespoons chopped walnuts & 1 tablespoon of brown sugar. Mix it all up and chow down! πŸ₯„ 377 calories #greekyogurt #bananas #walnutsrock #sweetbuthealthy #eatforfuel #eattobestrong #breakfastgoals #takingcarefromtheinsideout #healthybreakfast #makingbetterfoodchoices #healthycanbegood #concuringcravings #musclefoods #fitnessgoals
If I've said it once, I've said it 100 times...it is hard to beat stir fry for a fast and healthy meal. 1 boneless skinless chicken breast, 2 eggs, 1 bunch broccoli, 1 pound mushrooms, 1 head of napa cabbage, 1 onion and 3 cups of rice made a huge wok full. Throw in some soy, ginger, sesame oil, garlic, lemongrass and peanuts. #asianflavors #heavyontheveggies #stirfry #lemongrass #garlic #sesameoil #napacabbage #homecook #homemade #keepingitlight #tastyandhealthy #takingcarefromtheinsideout #musclefoods #eatforfuel #fitfood #vegesineverything #mushrooms #iloveasianflavors #cookingforhealth
I couldn't resist the big beautiful bunches of fresh asparagus that I found in my local market yesterday. And I couldn't wait to eat some, so tonight I made chicken, asparagus & spinach spring pasta. Even with the pile of grated Parmesan on top, this plate came in at just under 500 calories. #cleaneating #aspargusseason #spinachineverything #pastacanbehealthytoo #springvegetables #foodgoals #foodforfuel #heathyandgood #healthgoals #feedyourmuscles #feedyourbodywell #bonelessskinlesschicken #pennepasta #oliveoil #garlic #fitfood #cleanfoodporn #homemade #homecook #takingcarefromtheinsideout #tastyandhealthy #keepingitlight #wholefoods #freshfood #localproduce
I didn't cook tonight so I picked up a beautiful roasted chicken for dinner (my boxer got the skin) and this kale salad, well, what can I say except WOW! The spicy horseradish Dijon dressing was the bomb! #fridaynightdinner #wowthisisgoodshit #nofastfood #healthgoals #heathyandgood #kale #takingcarefromtheinsideout #tastyandhealthy #fitfood #musclefoods #eatclean #eattobestrong #eatforfuel #getyourgreens
Turkey Italian sausage, butternut squash, spinach & leek pasta. The squash breaks down and makes a creamy sauce. Throw in some sage and Parmesan cheese and done!! πŸ™ŒπŸ™Œ #homemade #trynewthings #tastyandhealthy #takingcarefromtheinsideout #pastainmoderation #vegeloaded #butternutsquash #turkeysweetitaliansausage #spinach #fitfood #cleaneating #healthgoals #heathyandgood #musclefoods #nurishnotpunish #nutritiousanddelicious
Lunch was a spinach, mini pepper and purple cabbage salad with one of the leftover blueberry turkey burgers from last night crumbled on top then dressed with a balsamic Dijon olive oil & honey dressing I whipped up. Fan-flipping-tastic!!! πŸ‘… This colorful huge bowl of lip smacking goodness was only 472 calories! πŸ’ͺ #loadedwithnutrients #fullofhealthystuff #homecook #healthgoals #heathyandgood #homemade #eatclean #eattobestrong #cleaneating #fitfood #foodgoals #foodforfuel #nurishnotpunish #turkeyburgers #tastyandhealthy #trynewthings #takingcarefromtheinsideout #powerlunch
It's burger night and I was so excited to try this recipe for blueberry turkey burgers! Ground turkey, blueberries, balsamic, garlic, Dijon mustard, salt & pepper. I dressed my burger with a little olive oil mayo, some mixed greens, sliced mini peppers, more Dijon and a splash of teriyaki sauce. Seriously good! #homemade #homecook #eatclean #heathyandgood #foodgoals #foodforfuel #turkeyburgers #blueberriesrock #dijonmustard #takingcarefromtheinsideout #tastyandhealthy #fitfood #nurishnotpunish #fullofhealthystuff #musclefoods #loadedwithnutrients #trynewthings #outsidethebox
Chicken, black bean, white bean & green chili taco's topped with my simple guacamole (3 avocados, juice of 1 lime, 1 chopped jalapeΓ±o pepper, chopped cilantro and a little salt) fat free Greek yogurt, more cilantro and a squeeze of lime. Heaven on a plate at 617 healthy calories. #latinflavors #ilovelimes #avocadosareawesome #bonelessskinlesschicken #blackbeans #whitebeans #jalapenosoneverything #greenchilielove #usewhateverkindofwrapsyouwant #homemade #homecook #eatclean #cleaneating #heathyandgood #healthyfats #takingcarefromtheinsideout #tastyandhealthy #ifreakinglovetacos #foodgoals #beansbeansgoodforyourheart #nurishnotpunish #healthgoals #begoodtoyourbody #eattobestrong #fitnessfood #bodyfuel
1-6 ounce can Alaskan pink salmon scrambled with 2 large eggs then topped with my favorite Sambal, cause y'all know I like it hot! A full belly on only 376 calories of protein. And the best part, it took 5 minutes to make!!! πŸ’―πŸ’ͺ#foodgoals #takingcarefromtheinsideout #tastyandhealthy #salmon #eggs #spicyhot #wildcaughtsalmon #readyourlablescarefully #sustainablesalmon #caughtandcannedintheusa #ilovesambal #givemethathotstuff #chilipaste #ifyournoseaintrunningitainthotenough
Turkey sausage, eggplant & zucchini in a spicy merlot marinara and topped with a couple of tablespoons of parmigiana. I cannot express how good this is! And at only 520 calories for that plate full, it's a winner all day long! #italianflavor #turkeysweetitaliansausage #spicyredpepperflakes #savorysauce #parmeseancheese #eggplantrocks πŸ† #zucchiniislife #heathyandgood #healthyeating #homecook #homemade #pastainmoderation #freshvegesmakeeverythingbetter #lowcalorie #lowfat #takingcarefromtheinsideout #tastyandhealthy #cleaneating #eatclean #foodgoals
Chicken, broccoli, cauliflower, bow tie & cheddar casserole. Soooo good and only 460 calories for 1/6 of a 13 X 9 pan. Cheese sauce made with grated extra sharp cheddar and, yep, you guessed it, Fage total 0 Greek yogurt. #cleaneating #eatclean #eatwellandstillmaintainyourweight #vegeloaded #homemade #homecook #takingcarefromtheinsideout #homecookedmeals #foodgoals #heathyandgood #broccoli #cauliflower #healthycasserole #lowfat #lowcalorie @fage
Shoutout to the products I love and that help keep me on track. @fage This is my breakfast at least 5 days a week. I keep frozen unsweetened fruit on hand to make mornings easy. 1 cup of fruit, microwaved to thaw and release all those beautiful juices, 1 cup Fage Total 0 and 1 tablespoon of walnuts. Pop a top on the bowl and off to work I go! . #takingcarefromtheinsideout #breakfastgoals #startingmydaysright #heathyandgood #healthyeating #morningroutine #foodgoals
Ok so, this is not exactly clean, BUT, it's got to be better than eating ice cream. We affectionately nicknamed the peanut butter chocolate one "frozen dirt" but this caramel flavor isn't half bad! Looking forward to trying the other flavors. #limitingcalories #healthierhabits #workingonme #takingcarefromtheinsideout #justdoingit #workitgirl #mamadontplaythat #wetrying @arcticzero
In an effort to keep the calorie count to a minimum today, lunch is 2 cans tuna in water drained, 1/2 chopped apple, 4 tablespoons of Fage Total 0 Greek yogurt, 1 tablespoon raw unfiltered honey, 1 tablespoon ACV, 1 tablespoon chopped walnuts, a sprinkle of yellow curry powder, salt & pepper. 469 nutrition packed calories #healthyeating #takingcarefromtheinsideout #goodforthebody #homecook #homemade #eatclean #cleaneating #fitnessfood #tastyandhealthy #foodgoals @fage #bodyfuel
A pound of very lean ground beef, spinach and peppers in a spicy tomato sauce #healthyeating #takingcarefromtheinsideout #goodforthebody #homecook #homemade #italianflavor #cleaneating #eatclean
Now you can #enjoy takeaway #herbalteas after every #massage & #facial maximising the benefits of your treatment after youve left the clinic. #lookingafteryourskinsneeds #takingcarefromtheinsideout #prettypamperedskin #prettypamperedmind &body @pukkaherbs @whittarduk
My version of comfort food. Rosemary & maple glazed chicken & carrots over rice with a spinach apple salad studded with cranberries & almonds then topped with my creamy Apple vinaigrette. This whole plate comes in at just under 800 calories. The added sugars come from the pure maple syrup in the glaze & some raw honey in the vinaigrette. A little sweeter than our usual fare, but that's why it felt like comfort food. #eatclean #vegesonfleek #sweetmapleglazed #carrotsweresogood #healthycanrock #takingcarefromtheinsideout #homecook #homemade #mamacancook #loveyourbody #cheatingjustalittle #spinachsaladisthebomb #spinachandapplesrock #ilovespinach
These are the results of my friend and teammate Vanessa Jean Fahey! Amazing right??! Here is what she has to say! "AND HERE IT IS FOLKS! My very own Before & After!! After having twins, my melasma from pregnancy never went away. I had a brown spot on each cheek bone, one on my forehead and a little bit above my lip. I've always been blessed with great skin but then this happened 😩. I started wearing full coverage foundation and hated it because I felt like my face couldn't breathe and made my newly developing wrinkles show 😳. I'm also a mom to 3 young kids so putting makeup on happened maybe a few times a month lol. I started feeling uneasy leaving the house without some coverage on. I absolutely love my skin now and what these products have done for me. I am proud to say I'm foundation free now! These pictures show it all guys! No makeup at all in either picture! I wanted my own picture to show YOU, my family and friends what these products are capable of doing and that is transform your face!!" #reversethedamage #randflife #sahm #premiumskincare #jenniferskin1 #loveyourskin #takingcarefromtheinsideout #centralcoast #santabarbara #winecountry #solvang
LOOK at Jamie's results and see what she had to say ✨✨😳😳😳 My personal results. These are unedited/NO MAKEUP. I still can't believe my results. *THIS* is why I became a consultant JUST last week. Can't wait to help others build their confidence! Thank you teammates! #reversedamage #randfconsultant #randfjourney #centralcoast #santabarbara #winecountry #momboss #bossbabe #makingchanges #sahm #jenniferskin1 #loveyourskin #takingcarefromtheinsideout
You don't have to be an elite dancer to eat like one!! Check out what American Ballet Theater Principal dancer Isabella Boylston eats in a day- she takes care of herself inside and out! https://www.google.com/amp/www.elle.com/beauty/health-fitness/news/amp35782/abt-principal-dancer-isabella-boylston-diet-workout/?client=ms-android-att-us #dancers #takingcarefromtheinsideout #danceforthespirit #ballerina #educateloveappreciatenurture
Healthy nutrition for the body with a Vanilla Smoothie. And improving the nutrition with 2 scoops of Collagen Beauty Booster. 30 days and the changes in my skin, nail growth and hair growth is phenomenal. Taking my Level 10 up a notch with this newest product. Highly recommended based on my results. *These statements have not been evaluated by the Food and Drug Administration. These products are not intend to diagnose, treat, cure or prevent any disease. #CollagenBeautyBooster #HealthyMealSmoothies #takingcarefromtheinsideout #lovingtheresults #EclipseNutrition #PearlMS #whatsinyourcup
I did it! Didn't want to but got it done! Happy Friday~~~let's do the hippy hippy shakes! πŸ’ͺπŸ’ͺπŸ’ͺπŸ™ŒπŸ™ŒπŸ™Œ#piyo #eatclean #takingcarefromtheinsideout #noexcuses #lookinggood #shakeology #fabulousandfortysomething
August is truly the best time ever to join me in business! If you have a great sense of humor, love helping people and want time and financial freedom ... message me directly! What would your life look like with an additional $500 or $5,000 a month? Rodan + Fields is the 4th largest skincare company among top U.S. Skincare Brands and they chose the Direct Sales Channel because Social Commerce is the way of the future! AND people share when they've used something that works! Have you every heard of Angie's List? 😊 Today's world is all about taking things that sort of worked in the past and making them relevant to us today. Wanna know my favorite part? I get to be a part of this revolutionized movement which has the ultimate goal of keeping momma's, daddy's and people in general home, funneling time and energy into the people and causes they love....how can I not love that? I'd love to tell you more. #rodanandfields #lovewhatido #rfperks #businessredefined #agingbackwards #momanddadworkfromhome #bossbabe #everybodyneedsskincare #takingcarefromtheinsideout #blessedbeyondwords
I know it's been WAY to long and I've missed you Chalene! I am determined to get lean again! I love this workout - no weights, no jumps, but lots of definition. πŸ˜€ feels so good #piyo #piyostrength #eatclean #fabulousandfortysomething #takingcarefromtheinsideout #noexcuses