Getting the salon in spooktacular shape for Halloween...
Should include yoghurts in the meal deal @tescofood
Evade digital college - kickboxing drill for skill
Inside lowkick to head/body kick, padholder keeps switching between orthodox and southpaw positions, keep flowing between the two kicks building speed and power.
Short clip of Sensei Dave Breed (@david.breed1970
) and Jake Johnson (@jakemosesjohnson28
Have a great day, Train hard, Train safe 😊
See you all in session!
For a free trial please message us or give us a call on 01457 860178 👍
The leaves have finally start to fall,, forever clearing them from outside work.
👑BEAUTY BUSINESS QUEENS👑
Introducing a group I have set up for Businesses to promote their services and for the public to use to find what they are looking specifically in the beauty industry be it Makeup, Hairdressers, Beauty, Beauty products, Weightloss, Wellbeing, Gymnasiums, etc.
Please add yourself to our lovely new group.
As you know this is a voluntary group, no money making, It's a group to support other businesses in and around Stockport, Cheshire, Trafford, Tameside and Manchester and futher afield ( if requested )
Please read the rules and the 'about' section of the group. 💖 I hope you will add yourself and all your friends and family to the group and share on FB.
Come on people let's support eachother, and our local community 💖
#beauty #health #wellbeing #cambridgeweightplan #cwp #northwest #mua #hairdressers #beautysalon #personaltrainer #gym #weightloss #diet #business #team #stockport #cheshire #trafford #manchester #tameside #community #support #localbusinesses #entreprenurs #cosmetics #bodypositive
Another HMO based in Ashton-Under-Lyne joining the managed portfolio of Abode.
4 luxury double bedrooms, all en-suite, ideal for working professionals. A stunning newly fitted modern kitchen and entirely redecorated throughout the property.
All rooms occupied attracts a total of just over £2,000pcm.
If you're looking for luxury house shares based in Tameisde and Manchester, or for unrivalled levels of service in HMO management, get in touch on 0161 883 2525.
You can see the Pennines at the end of this road to Hyde (where I was meeting a new cohort of Jenny Matthews' #womeninbusiness
course). The first time I caught one of these unexpected glimpses of the wild was during a very pregnant trip to IKEA to buy the babies a cot. I now love to look out for those shadows - are they clouds? are they hills? - at the end of Manchester's thoroughfares.
#selfimprovement #women #together #hyde #pennines #tameside #manchester #mcr
Yesterday’s Session Uploaded As Promised
Did I ‘Smash It’ 😄😄💪🤙
Who said shaved heads aren't cool louie after finding out he had alopecia
Landlords; are you spending more time than you expected on managing your property?
Stop chasing your tail, take back control of your time and let us do the heavy lifting for you!
Why join Swim Academy?
Our Swim Academy programme as been running and developing for 10 years! Our lesson plans are accredited by the leading international swimming body STA (@sta_team
) and we continually listen to our customers.
We keep our classes small so that all children get the right level of support, small enough to nurture but large enough to let go!
PJ Week is more than raising money for amazing charities. Its about teaching your little ones how it feels to swim fully clothed and how it feels heavier and different but they can still do it! 💦
🎉 Daily Birthday Offer 🎉£5 BlOW DRY with our Trainee Stylist! 💕🎉
Let there be light! Check out these lovely retro shades in store today.
teachers! We’re collaborating with Tameside Cultural Service to bring you this fantastic event packed full of FREE #CPD
opportunities. Register now to secure your place and hear from our #arts
and cultural partners, like @manchestercamerata #artseducation
- link in bio ⬆️
🛡️ CUPPING THERAPY 🛡️
I get a lot of questions about cupping, here is some info for you. Any more questions just get in touch.
Cupping is an ancient method of treatment that has been used in the therapy and cure of a broad range of conditions throughout the Eastern and Western cultures of the world.
Some of these conditions include blood and muscular related disorders such as hypertension, rheumatic conditions ranging from arthritis, sciatic pain, ligament issues spinal and back pain, migraines through to psycho-social applications in the treatment of anxiety and general physical and mental well-being.
It does not hurt, its a comfortable, safe and effective treatment to alleviate local congestion and stagnation of blood flow: a vacuum is created in glass cups placed on the skin by means of heat and suction which draws up the underlying tissue, this aids the removing of old stagnating blood and toxins, breaking down adhesions(knots) and releasing fascia around the muscles, it can help with the improval of mobility and flexibility right after each treatment, which is why sports therapy is such a good option.
Cupping therapy has been further developed as a mean to open the meridians of the body to conduit energy flows to every part of the body and trough every organ and tissue. It can be used as stand alone treatment or combined with our sports therapy, we offer different cupping techniques such as flash, localised and active cupping these are used to treat a variety of conditions which will be advised by the practitioner.
There are typically dark circular marks/bruises left on the skin typically 3 to 5 days, could be more if the skin type is very fair.
If you want any more info, send me message and I'll get back to you 👍
🎁🎂🥂🎉 Let's Celebrate 🎉🥂🎂🎁 So 3 years ago today Danielle opened the doors for business with Urhealth&beauty now Advanced Elegance with a vision to build it and offer her customers something wonderful
Here is a little overview of what she has achieved with the salon over the past 3 years
Starting off with just the hairdressing stations and a nail desk we have grown in both size and team now holding
6 hair stations
3 nail stations
2 makeup stations
6 treatment rooms
2 pedicure stations (coming soon)
Danielle has put every penny, smile, tear emotional breakdowns, celebrations, laughter anger and much more into getting the salon to where it is now and we are sure plenty of you have seen the above emotions 🤔😉 its been a roller-coaster of a ride but her main goal has been to make sure you as the customer could come into the salon and get the best services possible under one roof
She has team of the most amazing and talented girls who's passion shows in all that they do and she could not be anymore greatfull for her wonderful team
The next one on the list and coming very soon is the AE Academy Danielle is working extremely hard to get her teaching degree so that not only can she offer you all to top services in the industry she can also train anyone interested in joining the industry in the highest and most modern facilities available
Keep your eyes peeled today for some celebration birthday offers we figured you as our customers deserverd a treat as we could not have done it with out your continued loyalty and support over the past 3 years and Danielle and the team are so greatfull for this 😘
#anniversary #birthday #Manchester #Cheshire #Tameside #celebrations #celebrate #nailsalon #hairsalon #beautysalon #hairextensions #hdbrows #makeupsalon #training #trainingacademy #acadamy #pedicure #manicure #Student #studentlife #mondbodysoul #holisticmassage #hypnotherapy #moretocome #excited #newstuff #happy #appointments #keuneuk #keunehaircosmetics