IF YOU ARE ON A HEALTHY EATING KICK, GETTING PREPARED WILL HELP YOU REACH YOUR GOAL AND SMASHING YOUR GOAL WILL BE MOSTLY DOWN TO EATING THE RIGHT THING.
I will be feasting on pre cooked bases (lunch&dinner) till after the school holidays.
I spend half of my day out and about with the kids, so do not have as much kitchen time as I w'ld love to. ------------------------------------------------------- I have prepped and frozen all my meal bases, Quinoa in pepper and tomato sauce, chickpea and bulgur. So it's a simply defrost , warm , jazz up with veggies or any meat of choice kind of phase just now. nothing new just the usual😊. Healthy eating is not boring, just figure out what you love and recreate a healthier version of your favourite food! one of the most effective tips I use is to cook my swaps with a lot more of herbs and spices than I would with the normal recipe, to give the food a punch of flavour and at the same time making my taste buds happy with the " swap" (which should have little or no effect on the waist line😉, hot spices are said to boost metabolism)
So today it is... RED AND WHITE QUINOA JOLLOF with peppered prawns , salad with pomegranate seeds and a drizzle of avocado oil🙌
Meal was ready in less than 10mins... the magic of meal prep
So if you are like me, busy with keeping the kids entertained this period, you might want to get your meals sorted to avoid lapses and eventually a relapse
Trust me it is so easy, you kind of just eat what ever you see when you are hungry . occassional lapses are fine, Is not the end of the world , but you've got to watch that it does'nt keep re-occurring as this will jeopardize all your efforts☹. So if you want to hit your goal put a little effort in getting your meals organised.
Happy new week Instafam💕💕💕
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