#teamfillmore

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This has been an incredible journey so far. Wondering what this could do for you? Checkout our brand new video!! https://youtu.be/rOCQAEEr7o0 #optimumcoffee #geraldsvalentus #teamfillmore #journey #valentusjourney
We have a winner! Great job Alex (and mom) for guessing our baby photos right! You guys did awesome! Enjoy your new Oral-B Toothbrush! ๐Ÿ˜„๐Ÿ‘๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ๐ŸŽ #winner #contest #teamfillmore #braces #oralb #fillmoreorthodontics #oroville #chicoca #orland
I heard someone explain the definition of INSANITY โ€“ which was to do the same things over and over while expecting different results and I said you know what โ€“ THATโ€™S ME!! So I completely get it! For things to change I / You need to change, are you ready? Things are changing in and around us! We are excited and so should you be. Opportunities come and go your eyes just need to be open and pay attention and realize what is right in front of you. Happy Saturday everyone make it a great one!! #Geraldsvalentus #Teamfillmore #Saturdaymorning #makeitagreatday
Here is a fantastic treatment result. Geronimo has been such an awesome patient, he never broke a bracket and completed his treatment early. We are so pleased with the results! Congratulations on your beautiful smile. #smile #yay #byebyebraces #chicoca #orovilleca #orlandca #orthodontics #braces #teamfillmore ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ‘๐ŸŽ‰๐ŸŽŠ๐Ÿญ
๐ŸŽƒโ€Hot For Halloweenโ€ ๐ŸŽƒ 8 WEEK TRANSFORMATION CHALLENGE Starts September 1 ABSOLUTELY FREE How to participate: 1. Find an accountability partner 2. Take your measurements 3. Take before pics 4. Post your beginning stats on my Facebook page (you can post pics if you want but not required) 5. Post your updated stats every weekend during the challenge There will be a weekly challenge along with your goal of eating healthy and moving more. COMMENT IF YOUโ€™RE IN!! (More info to come) #fillmorefitness #teamfillmore #hotforhalloween #transformationchallenge #facebook #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
12 DAY SUGAR DETOX! So Iโ€™ve had a little too much fun the last couple weeks. Iโ€™ve decided itโ€™s time for a sugar detox. Iโ€™m cutting out out all added sugars and sucralose. Iโ€™m preparing for withdrawals and I will post how I feel each day. Everyone is welcome to join me! Comment below if youโ€™re in! #fillmorefitness #teamfillmore #sugardetox #sugaristhedevil #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
TIP TO NEW COMPETITORS @merilyndaisy recommends you listen to your coach and do what she or he says. Many competitors ask for a plan but donโ€™t fully follow it. If you pay a coach, why wouldnโ€™t you follow the program? Merilyn just competed in the Cascadian Classic in May. She did amazing! #fillmorefitness #coachfillmore #teamfillmore #competitionprep #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
WORKOUT WEDNESDAY Need another way to target your upper quads? Try a modification of a Seated Leg Extension. Move the seat back, scoot your butt forward and lean all the way back. This will increase your range of motion allowing you to target the upper quad. #fillmorefitness #teamfillmore #workoutwednesday #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
Kate requested a few birthday photos. One with her (almost) birthday twin, Armany, one group photo, and one โ€œcat selfie.โ€ What a fun day, and itโ€™s not even over yet! ๐Ÿ›๐ŸŽŠ๐ŸŽ€๐ŸŽ‰๐ŸŽ๐ŸŽˆ๐ŸŽ‚๐Ÿฐ๐Ÿ˜บ๐Ÿถ #happybirthday #catselfie #orthodontics #braces #teamfillmore #smile #yay #greatday #oroville #chicoca #orland
Happppppy Birthday to our RDA OA Kate! We hope you have a fantastic, amazing, awesome birthday! We are so lucky to have you on our team! ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‚๐ŸŽˆ๐ŸŒธ๐Ÿ›๐ŸŽ#teamfillmore #smile #yay #happybirthday #orthodontics #braces #orthodonticassistant #registereddentalassistant #fun #chicoca #oroville #orland
TUESDAY TIPS & TRICKS Are you struggling to overcome habits? Pick ONE habit at a time to work on. When trying to change too many things at once itโ€™s easy to get overwhelmed and revert back to that habit......especially when stressed. HAVE YOU OVERCOME A BAD HABIT? #fillmorefitness #teamfillmore #healthgoals #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
MY FAVORITE PROTEIN! Tastes great! Mixes well! No fillers! I love this product! Matrix 5.0 by Syntrax. Flavors: *Peanutbutter Cookie *Perfect Chocolate *Milk Chocolate *Cookies & Cream *Mint Cookies *Simply Vanilla *Banana Cream Free shipping from my website: http://shop.fillmorefitness.com/ #fillmorefitness #teamfillmore #matrixprotein #syntrax #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
Q & A Wednesday Tonight on Facebook LIVE 6pm PST ๐Ÿƒโ€โ™€๏ธ Why does cardio alone not raise my overall metabolism? ๐Ÿ’ƒ LETS TALK ABOUT IT! Tonight on Facebook LIVE: Melissa Fillmore ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ #fillmorefitness #teamfillmore #muscle #cardio #healthgoals #weightloss #healthgoals #qandawednesday #facebooklive #health #fitness #cleaneating #weightgain #weightloss #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
THINKING OF GOING THROUGH PREP ALONE? Why spend the money to get on stage without the knowledge and experience of a coach? A coach can help you with everything from picking the right suit, to getting on stage on time. Kellsey Ells @kellsey.ells did her first competition in May. Her advice: get an experienced coach! #teamfillmore #coachfillmore #fillmorefitness #npcbikini #competitionprep #npc #bodybuilding #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
Q & A Wednesday Tonight on Facebook LIVE 6pm PST ๐Ÿบ Why did I gain 5 lbs overnight? (Iโ€™m doing everything right!!!) ๐Ÿซ LETS TALK ABOUT IT! Tonight on Facebook LIVE: Melissa Fillmore ๐Ÿฆ #fillmorefitness #teamfillmore #muscle #healthgoals #weightloss #healthgoals #qandawednesday #facebooklive #health #fitness #cleaneating #weightgain #weightloss #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
TRANSFORMATION TUESDAY So proud and amazed by 17 year old Emma DuBose @x.emma.lou.x for her progress. These pictures are 2 months apart! Emma says: โ€œI decided to change because I wanted to be happy with myself. I was mentally happy but not physically happy. I couldnโ€™t fit in my clothes and I hated looking in the mirror.โ€ Emma also knows itโ€™s important to set big goals. She will get on stage in Bikini at NPC Night of Champions in Spokane, Washington in October. You got this Emma! #coachfillmore #teamfillmore #fillmorefitness #npc #transformationtuesday #nightofchampions #npcbikini #ribicproductions #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
IS THIS YOUR FIRST COMPETITION? A great tip is to take a set of old sheets with you to the hotel you stay at. If you get competition spray tan on the sheets the hotel will charge you for them. Take a flat sheet, a fitted sheet and a pillow case and avoid those extra charges. ๐Ÿ‘™ #coachfillmore #teamfillmore #fillmorefitness #competitionprep #bodybuilding #npcbikini #pacificnorthwest #craigproductions #ribicproductions #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
Q & A Wednesday Tonight on Facebook LIVE 6pm PST ๐Ÿ’ Why do I need to eat more?! ๐Ÿฅ• LETS TALK ABOUT IT! Tonight on Facebook LIVE: Melissa Fillmore ๐Ÿ‡ #fillmorefitness #teamfillmore #muscle #healthgoals #weightloss #healthgoals #qandawednesday #facebooklive #health #fitness #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
LADIES: Have you picked a color for your suit? ๐Ÿ‘™ Suit color is important. It should compliment your skin tone as well as look good on stage. Jewel tones are your best bet. Lighter colors will wash out on stage as well as show any spray tan that gets on it. ๐Ÿ‘‘ Most companies or seamstresses who make competition suits will have swatches of fabric you can hold up against your skin. ๐Ÿ’„ Donโ€™t get stuck on one color. It may not be the best color for you on stage. ๐Ÿ‘Œ๐Ÿป #coachfillmore #teamfillmore #fillmorefitness #competitionprep #npc #bikini #npcbikini #bodybuilding #physique #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
COACH FILLMORE SAYS: How many classes you should compete in depends on: -How much stage time you are trying to get. -How much money you want to spend. (Classes usually cost about $100 per class at a local show and double that if you register late.) -How much energy youโ€™re willing to focus as posing on stage is not a cakewalk. Talk to your coach about how many classes he or she feels you should do at your show. #coachfillmore #teamfillmore #fillmorefitness #competitionprep #npc #bodybuilding #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
Q & A Wednesday Tonight on Facebook LIVE 6pm PST ๐Ÿ’ When are diets appropriate? ๐Ÿฅ• LETS TALK ABOUT IT! Tonight on Facebook LIVE: Melissa Fillmore ๐Ÿ‡ #fillmorefitness #teamfillmore #muscle #healthgoals #weightloss #qandawednesday #facebooklive #health #fitness #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
NIGHT OF CHAMPIONS! October 27th 16 weeks out! If you want to get on stage itโ€™s time to start prep! If youโ€™ve been thinking about it DM me to find out if itโ€™s the right time for you. #teamfillmore #fillmorefitness #npc #nightofchampions #competitionprep #bodybuilding #physique #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter #spokanebodybuilding
COMPETITION PREP TIP: How long should you expect your prep to take? ๐Ÿ‘™ It depends on which class you choose and what your current composition is. Iโ€™ve worked with competitors that needed as little as 8 weeks and as many as 22 weeks. ๐Ÿ‘  Your best bet is to talk with an experienced coach. They can give you a better idea on what to expect. ๐Ÿ‹๏ธโ€โ™€๏ธ #coachfillmore #teamfillmore #fillmorefitness #competitionprep #npc #bodybuilding #preptips #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #lifestylechanges #quotes
Are you planning on competing in more than one show? Make sure you have good sportmanship on and off stage. *Donโ€™t bash the judges on social media. *Be elegant and have class on stage if you donโ€™t place where you thought you should. *Donโ€™t be arrogant to the other competitors. Youโ€™ve all worked hard to be there. It is a subjective sport and YOU are not the judge. #coachfillmore #teamfillmore #fillmorefitness #npc #bodybuilding #competitionprep #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #lifestylechanges #quotes
THINKING ABOUT COMPETING? Which class should you enter? Depends on your current body composition and how lean you are willing to get. For women the options are: *Bikini *Fitness (requires a gymnastic routine) *Figure *Physique (womenโ€™s bodybuilding is being phased out because of low interest) For guys your options are: *Physique *Classic Physique *Bodybuilding To know where you best fit, consider contacting a qualified Competition Coach. #coachfillmore #teamfillmore #fillmorefitness #npc #competitionprep #competitioncoach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #lifestylechanges #quotes
Q & A Wednesday Tonight on Facebook LIVE 6pm PST ๐Ÿ’ช๐Ÿผ How do you build muscle? ๐Ÿ‹๏ธโ€โ™€๏ธ LETS TALK ABOUT IT! Tonight on Facebook LIVE: Melissa Fillmore #fillmorefitness #teamfillmore #muscle #healthgoals #weightloss #qandawednesday #facebooklive #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #lifestylechanges #quotes
WORKOUT WEDNESDAY Got rear delts?! This is one area you have to work on -on purpose. Using the Rear Delt machine or a Bent-over Dumbbell Rear Delt exercise you can target this muscle. Form is key. #fillmorefitness #teamfillmore #coachfillmore #workoutwednesday #reardelts #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #lifestylechanges #quotes
Q & A Wednesday Tonight on Facebook LIVE 6pm PST ๐ŸŸ How often should I do a cheat meal? ๐Ÿ• LETS TALK ABOUT IT! Tonight on Facebook LIVE: Melissa Fillmore ๐Ÿ” #fillmorefitness #teamfillmore #cheatmeals #qandawednesday #facebooklive #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #lifestylechanges #quotes
TEAM FILLMORE Super proud of this guy! Blayk (Walter) Johansen worked so hard this year. He took 2nd in Menโ€™s Middle Weight Bodybuilding and 3rd in Menโ€™s Classic Phyique A at the Idaho Muscle Classic in Boise, Idaho tonight. #teamfillmore #fillmorefitness #idahomuscleclassic #npcmensclassicphysique #npcbodybuilding #revolutionconcerthouse #nutritionalcleaning #successquotes #workout24 #fitnesslife #sexymodel #personalgrowthjourney #nofilt #fitnessfreake #supplementsthatwork #traininsane #wisewords #tuesdaytip #mondaysucks
ONLINE COACHING Need some guidance on reaching your goal? Online coaching available now! Includes: *macros *nutrition coaching *meal plans *workout plan *accountability Message me or go to www.fillmorefitness.com #fillmorefitness #teamfillmore #onlinecoaching #healthisalifestyle #nutrition #macros #nutritionalcleaning #successquotes #workout24 #fitnesslife #sexymodel #personalgrowthjourney #nofilt #fitnessfreake #supplementsthatwork #traininsane #wisewords #tuesdaytip #mondaysucks
TRANSFORMATION TUESDAY Angelica Silva 2013 vs 2018. Gotta say Iโ€™m so proud of this girl. She made the choice to become a healthier woman and great example for her family. Along the way she decided to push herself and has been on the competition stage for 2 seasons. She just keeps getting better and better! #teamfillmore #fillmorefitness #npcbikini #transformationtuesday #nutritionalcleaning #successquotes #workout24 #fitnesslife #sexymodel #personalgrowthjourney #nofilt #fitnessfreake #supplementsthatwork #traininsane #wisewords #tuesdaytip #mondaysucks
$Who do you know that would like to make more money?$ IF you are not earning a residual income in today's economic world, you are making a big mistake- Find a residual income today!!! Teamfillmore.valentusmovie.com #Residualincome #Geraldsvalentus #Teamfillmore #ThankyouDave #makemoremoney #London #ontario #canada #usa #globalbusiness #globalbusinessopportunity #worldwide
We have a great business opportunity for you, who wants more info?? โ˜•๏ธโ˜•๏ธ๐Ÿ˜Š๐Ÿ˜Š #personaltrainer #weightloss #keto #Geraldsvalentus #teamfillmore #coffee #entrepreneur #homebusiness #Ontario #usa #canada #London #greatopportunity
Loving my Coffeeโ˜•๏ธโ˜•๏ธhowโ€™s yours?? #coffee #Geraldsvalentus #teamfillmore #valentus #lovecoffee
Get in where you fit in!! Pm to find out how you can start to be your own boss today!! #Geraldsvalentus #teamfillmore #workfromhome #Hardwork #hardworkpaysoff #entrepreneur #london #ontario #canada #usa #coffee #coffeelover
Loving my #slimroastcocoa mixed with my favourite #slimroastcoffee . Happy Saturday everyone, enjoy the great weather. #Geraldsvalentus #teamfillmore #weightloss #italianslimroast #Ontario #London #canada
Waists are shrinking, appetites are being suppressed and this creamer is healthy!! ๐Ÿ‘Šโ˜• Wow! Valentus hits it out of the park again with another great wellness addition to our lineup! PREVAIL KETO CREAMER! Imagine putting a creamer into your Slimroast Coffee or Cocoa that: โ–ถ๏ธ naturally stimulates the body to do what it's naturally supposed to do...burn sugar as energy, not store it as fat. โ–ถ๏ธ stimulates satiety (feeling full and satisfied after eating) and better moods while promoting fat burn Many diets are Fat Rich, Healthy Poor. The Valentus lineup of products just made it easier to change that up by controlling the sugar imbalance in your body. From a friend. Limited Time Offer RIGHT NOW! Order it today! Teamfillmore.valentus.com #Geraldsvalentus #Teamfillmore #Ketocreamer #London #Ontario
Great idea! Check yours out today!! Need help with that Candida over growth? Checkout our site and order your detox today!! Teamfillmore.valentus.com #Geraldsvalentus #teamfillmore #candidacleanse #London #Ontario #homebusiness #Hardwork
To order yours today go to our site here, Teamfillmore.valentus.com #weightloss #coffee #slimroast #Hardwork #workfromhome #Geraldsvalentus #teamfillmore
Everyone needs these products and everyone can Start a Business from home for $20.00. Valentus is the fastest growing company in Direct Sales, sales in 2015 were $3 million in 2016 $32 million that 1000% growth. You can do this business in your spare-time let me show you how. If you are not online you will soon be in the bread line. Let me show you how to make money from home while you are sleeping. I have never seen a business model like this, make money in your sleep. Retire in 3 to 5 yrs. If you are 25 then retire at 30 yrs old. Go grab your FREE SPOT at www.Teamfillmore.valentustour.com #weightloss #coffee #workfromhome #Geraldsvalentus #teamfillmore #slimroastcocoa #519 #Canada #London #Ontario
Make it a Mocha!! We have tried it and itโ€™s delicious!! Either your Brazilian or your Italian which ever you prefer, I got free boxes of Brazilian in my pre order so Iโ€™m doing mine with that!! If anyone needs help with any of these issues you might wanna try a Mocha. โœ” Controls appetite โœ” Regulates sugar absorption โœ” Regulates fat absorption โœ” Promotes brain health and focus โœ” Elevates mood โœ” Antioxidant #Geraldsvalentus #Teamfillmore b#Coffee #Slimroastmocha #Mocha #Entrepreneur #Chocolate #Workfromhome #Hardwork #healthyliving
Look what just got delivered!!! Got a furry friend that you love as much as yourself? Pm us to find out how you can take your dogs life to the max!! #slimroastcocoa #prevailk9 #Geraldsvalentus #teamfillmore #workfromhome #Hardwork #canada #london #Ontario #entrepreneur
Know anyone that needs to lose weight and doesn't like coffee? Np! Now you can lose it and drink hot Cocoa at the same time!! Teamfillmore.valentus.com #weightloss #slimroastcocoa #Geraldsvalentus #teamfillmore #Canada #London #Ontario #Hardwork #homebusiness #blessed #hotcocoa
We have boxes or bottles for sale if you donโ€™t want to go onto the website and order just pm is for more details. โ˜•๏ธ want to get some of youโ€™re Christmas shopping done? Let us know how we can help! #coffee #Geraldsvalentus #teamfillmore #workfromhome #Hardwork #entrepreneur
VALENTUS OVERVIEW CALL THURSDAY 9 PM EAST (6 PM PST ) 530.881.1212 pin 745 112 327# BRING YOUR GUESTS TO HEAR THE EXCITEMENT THAT'S BUILDING WITH VALENTUS AND THE LEADERSHIP TEAM! Be sure to pre-enroll here... Teamfillmore.Experiencevalentus.com Thursday's call will feature Blue Diamond Mike McClenaghan and Triple Diamond Gale Tracy. Thursday 9 PM EAST (6 PM PST ) 530.881.1212 pin 745 112 327# #coffee #workfromhome #Geraldsvalentus #teamfillmore #hardwork #canada #london #Ontario
Iโ€™ve got my morning coffee! How about you?? For your free sample pm me your mailing info! #Geraldsvalentus #Teamfillmore #coffee
So much to do, so little time! One more won't hurt. Love my #Geraldsvalentus #Teamfillmore #coffee #coffeelover #canada #workfromhome
. . . . 2017/10/21 (ๅœŸ) . . . ใ‚‚ใซใŠใฃ๐Ÿ™ˆ๐Ÿ’— . . . @fillmore_workout ใƒ•ใ‚ฃใƒซใƒขใ‚ขใ•ใ‚“ใซ ใƒใƒผใ‚ธใƒณใ‚ฐใ‚’็ฟ’ใฃใฆใ„ใŸ็ง้”ใ€‚ . . . . team fillmoregirls @cocomai_abs ใพใ„ @yuria_life ใ‚†ใ‚Šใ‚ ใจใซใ‹ใใฒใŸใ™ใ‚‰ ็ทด็ฟ’ใ—ใพใ—ใŸโœจโœจ๐Ÿ™‹ ๏ผˆใƒใƒƒใ‚ฏใƒใƒผใ‚บใซๅ…ฅใ‚‹ใจใใฎไบŒไบบใฎใ‚ทใƒณใ‚ฏใƒญ๐Ÿ˜ป๐Ÿ’— ใ‚ตใ‚คใƒ‰ใซๅ…ฅใ‚‹ใจใใฎ้ซชใฎใƒ‘ใ‚ตใ‚กใฎใ‚ทใƒณใ‚ฏใƒญ๐Ÿ’“๏ผ‰ . . . ไปŠใ€ๆ€ใ„ๅ‡บใ—ใฆใ‚‚ ใ„ใ‚ใ‚“ใชใ“ใจใŒใ‚ใฃใŸใ— ใ„ใ‚ใ‚“ใชๆƒณใ„ใŒใ‚ใฃใŸใ‹ใ‚‰ใ€ ใปใ‚“ใจใ€ๆณฃใ‘ใฆใใกใ‚ƒใ†ใ‘ใฉโœจโœจ . . . ็ต‚ใ‚ใฃใŸใ‚ใจใฏ ไบŒไบบใง็œŸ้ก”ใงๅบงใ‚Š่พผใ‚€ใใ‚‰ใ„ใ€‚ ่ถณใŒ้œ‡ใˆใ‚‹ใใ‚‰ใ„ใ€‚ ่„šใŒใคใ‚‹ใใ‚‰ใ„ใ€‚ ๆฑ—ใ ใใซใชใ‚‹ใใ‚‰ใ„ใ€‚ ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใจๅŒใ˜ใใ‚‰ใ„ใ€ ็ญ‹่‚‰็—›ใซใชใ‚‹ใพใงใ€ ้›†ไธญใ—ใฆใ‚„ใฃใฆใ„ใพใ—ใŸ๐Ÿ™โœจโœจ . . . ใƒใƒผใ‚ธใƒณใ‚ฐใฃใฆโ“ ใƒใƒผใ‚บๅ–ใ‚‹ใ‚“ใ ใ‚ˆใญโ“ ใ“ใ‚“ใชๆ„Ÿใ˜โ“ ็œŸไผผใ‹ใ‚‰ใ‚นใ‚ฟใƒผใƒˆใ—ใŸใ‘ใ‚Œใฉ ๆœฌๅฝ“ใฎๆ„ๅ‘ณใฎใƒใƒผใ‚ธใƒณใ‚ฐใ‚’็ŸฅใฃใŸใจใ ๆ„•็„ถใจใ—ใพใ—ใŸ๐Ÿ’ฆ๐Ÿ’ฆ . . . . ใ€ใƒžใƒƒใ‚นใƒซใ‚ณใƒณใƒˆใƒญใƒผใƒซใ€‘ . . . ็‹™ใฃใŸ้ƒจๅˆ†ใฎ็ญ‹่‚‰ใ‚’้ญ…ใ›ใ‚‹ใ“ใจใŒ ใ“ใ‚“ใชใซๅคงๅค‰ใชใ“ใจใ ใจใฏ ็Ÿฅใ‚Šใพใ›ใ‚“ใงใ—ใŸ๐Ÿ’ฆ๐Ÿ’ฆ . . . . ใ‚นใƒ†ใƒผใ‚ธใงใƒใƒƒใ‚ฏใƒใƒผใ‚บๅ–ใ‚‹ใจใใฎ ใ“ใกใ‚‰ๅดใ‹ใ‚‰ใ—ใ‹่ฆ‹ใ‚Œใชใ„ ้ธๆ‰‹ใฎ้ก”ใฏใ€ๆœฌๅฝ“ใซ้›†ไธญใ—ใฆใ„ใŸใ€‚ . . ็š†ใฎ่กจๆƒ…ใฏไปŠใงใ‚‚ๅฟ˜ใ‚Œใชใ„....ใ€‚ . ไปฒ้–“ใงใ‚ใ‚Šๆˆฆๅ‹ใงใ‚ใ‚Š ๆœฌๅฝ“ใซ็†ฑใ„ๆˆฆใ„ใงใ—ใŸ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ . . . . . ใŸใ ใƒใƒผใ‚บใ‚’ๅ–ใ‚‹ใ ใ‘ใงใฏใชใ„ใ€‚ ็ฉใฟ้‡ใญใฆใ€็ทด็ฟ’ใ™ใ‚‹ใ—ใ‹ใชใ„ใ€‚ . . . ไธ€ใคไธ€ใคใฎใƒžใƒƒใ‚นใƒซใ‚ณใƒณใƒˆใƒญใƒผใƒซใŒ ใจใฆใ‚‚้‡่ฆใ ใฃใŸใฎใงใ€ ใ‚ใพใ‚Šใƒใƒผใ‚ธใƒณใ‚ฐใ‚’ๅฟ™ใ—ใๅค‰ใˆใŸใ‚Šใ—ใชใ„ ใ‚€ใ—ใ‚ๅ‡บๆฅใชใ„ใจๅˆคๆ–ญใ—ใ€ ใƒ ใƒผใƒ“ใƒณใ‚ฐใฏใ‚ใˆใฆๅฐ‘ใชใ ๅ…จใฆใ‚’ใ—ใฃใ‹ใ‚Šใ‚ณใƒณใƒˆใƒญใƒผใƒซใ™ใ‚‹ใ“ใจใซ ๅฐ‚ๅฟตใ—ใŸ่ฆๅฎšใƒใƒผใ‚บใซใชใ‚Šใพใ—ใŸ๐Ÿ™โœจโœจ ๏ผˆใ“ใ‚Œใฏ็งใฎใ‚นใ‚ฟใ‚คใƒซใงใ™ใ€‚๏ผ‰ . . . . ้“ใ‚’ๆญฉใใจใใ‚‚ ไบบใจ่ฉฑใ—ใฆใ‚‹ใจใใ‚‚ ใƒฉใƒณใƒใ—ใฆใ‚‹ใจใใ‚‚ ้›ป่ปŠไน—ใฃใฆใ‚‹ใจใใ‚‚ ไผš่ญฐใฎใจใใ‚‚ ็งใฏใ€ใƒžใƒƒใ‚นใƒซใ‚ณใƒณใƒˆใƒญใƒผใƒซใ‚’ ๆ„่ญ˜ใ—ใฆใ„ใŸ:+.๏พŸ(*ยดโ–ก`*)๏พŸ.+: . . . ใ„ใพใ ใซๆŠœใ‘ใชใ„ใใ‚‰ใ„ ็™–ใซใชใฃใฆใ„ใ‚‹ใ€‚ . . . ใƒ•ใ‚ฃใƒซใƒขใ‚ขใ•ใ‚“ใซๅ‡บไผšใ‚ใชใ‘ใ‚Œใฐ ็งใฏใ‚ใฎใ‚นใƒ†ใƒผใ‚ธใƒณใ‚ฐใฏๅ‡บๆฅใชใ‹ใฃใŸใงใ™โœจโœจ . . . . ่‹ฆๆ‰‹ใ ใฃใŸใƒใƒƒใ‚ฏใƒใƒผใ‚บใ‚’ ไฝ•ๅบฆใ‚‚ไฝ•ๅบฆใ‚‚ไฝ•ๅบฆใ‚‚ไฝ•ๅบฆใ‚‚็ทด็ฟ’ใ—ใฆ ๅˆ†ใ‹ใฃใŸ็žฌ้–“ใ‹ใ‚‰ๅคงๅฅฝใใซใชใ‚Š ไธ€็™บใงใ‚ญใƒกใ‚‰ใ‚Œใ‚‹ใ‚ˆใ†ใซ ๅคœไธญใพใง็ทด็ฟ’ใ—ใŸใใ‚‰ใ„ใงใ—ใŸ๐Ÿ’“๐Ÿ’“ . . . . . . ็งใฎใƒใƒผใ‚ธใƒณใ‚ฐใฎๅธซๅŒ ใฏ ไธ€็”Ÿใƒ•ใ‚ฃใƒซใƒขใ‚ขใ•ใ‚“ใงใ™๐Ÿ™โœจโœจ . . . . ใ“ใ‚Œใ‹ใ‚‰ใ‚‚ใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„่‡ดใ—ใพใ™๐Ÿ™โœจโœจ . . . . #ใƒใƒผใ‚ธใƒณใ‚ฐ #fiilmore ใ•ใ‚“ #ใ‚นใƒ†ใƒผใ‚ธ #ใ‚นใƒ†ใƒผใ‚ธใƒณใ‚ฐ #ใƒใƒผใ‚บ #teamfillmore #teamfillmoregirls #้›็ทด #็ทด็ฟ’ #็นฐใ‚Š่ฟ”ใ— #ไฝ•ๅบฆใ‚‚ #ไฝ•ๅบฆใ‚‚ #posing #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใจๅŒใ˜ #ไธ€็™บๅ‹่ฒ  #็ตถๅฏพใ‚ญใƒกใ‚‹ใจใ„ใ†ๆ„่ญ˜ #ๅ…จใฆใ‚’ๆƒณๅฎšๅ†…ใซใ™ใ‚‹ๆ„่ญ˜ #ๆœ€ไธŠๆœ€ไธ‹ใ‚’ๆƒณๅฎšใ™ใ‚‹ #่‹ฆๆ‰‹ใ‚’ๅพ—ๆ„ใซ #ๅซŒใ„ใ‚’ๅฅฝใใซ #ใชใ‚“ใงใ‚‚ใ‚„ใฃใฆใฟใ‚‹ #่‡ชๅˆ†ใฎใ‚‚ใฎใซใ™ใ‚‹ #่‡ชๅˆ†ใ ใ‘ใฎใ‚นใ‚ฟใ‚คใƒซ #็ถบ้บ—ใฏไฝœใ‚Œใ‚‹ #ๅŠชๅŠ›ใฏๅฟ…ใšๅ ฑใ‚ใ‚Œใ‚‹ . . . . . . ็งใฏใ‚ใ‚‹็จ‹ๅบฆใ€่‡ชๅˆ†ใง ใƒใƒผใ‚ธใƒณใ‚ฐใ‚’ใ“ใ†ใ—ใŸใ„ใจใ„ใ† ๆง‹ๆˆใ‚’็ซ‹ใฆใฆใ‹ใ‚‰ใŠ้ก˜ใ„ใ—ใพใ—ใŸใ€‚ . . . . ่‡ชๅˆ†ใฎใ‚นใƒ†ใƒผใ‚ธใ€‚ . ใฉใ†้ญ…ใ›ใŸใ„ใฎใ‹ใ€ใฉใ†ใ‚ใ‚ŠใŸใ„ใฎใ‹ใ€ ่‡ชๅˆ†ใ‚’ๆŒใคใ“ใจใ€่Šฏใ‚’ๆŒใคใ“ใจใ€‘ใฏ ใจใฆใ‚‚ๅคงๅˆ‡ใ ใจๆ€ใ„ใพใ—ใŸ๐Ÿ™โœจ . . . . ใ€ๅผทใ้€žใ—ใใ€ๆฐ—้ซ˜ใๅ‡›ใจใ—ใŸ ไธ€่ผชใฎ่ฏใฎใ‚ˆใ†ใซ....ใ€‘ ใ‚คใƒกใƒผใ‚ธใ™ใ‚‹ใ€‚็งใฏใใ†ใงใ—ใŸใ€‚ ใ“ใ‚Œใ‚‚็งใฎใ‚นใ‚ฟใ‚คใƒซใงใ™ใ€‚ . . . . . ไฝ•ใ‹ใฎๅŠ›ใซ ไฝ•ใ‹ใฎใใฃใ‹ใ‘ใซ ใชใฃใฆใ‚‚ใ‚‰ใˆใŸใ‚‰ๅนธใ„ใงใ™โœจโœจ . . . .
The future belongs to those who prepare for it today. Well itโ€™s that time of week again, Valentusโ€™s Leap frog Thursday. https://youtu.be/EWSFisacgic Looking for Business partners, if you are interested and wanna sit down for a coffee, send me a message and we can talk about what we have to offer. Build your own dreams, or someone will hire you to build theirs. PM me to find out how you can start building your dream today!! Teamfillmore.valentusmovie.com #Geraldsvalentus #Workfromhome #Coffee #Entrepreneurs #happiness #canada #homebusiness #leapfrog #teamfillmore
Amazing Coffee that helps you lose weight while enjoying your Morning! Everyone drinks Coffee, why not get healthy doing it!? The Jenny Craig of Starbucks!!๐Ÿ˜Š #GeraldsValentus #Teamfillmore #Coffee #workfromhome teamfillmore.experiencevalentus.com teamfillmore.valentus.com
Love this!! We pitch both health and wealth and show by testimony that these products already work so let's make some money! Come in for $499 get your first 3 x $499 and go get another 12 real quick and make $3000+ first few weeks! Life-changing! Teamfillmore.experiencevalentus.com #Geraldsvalentus #TeamFillmore #Coffee #London #Ontario #Canada
If you need to work on the long weekend you should do it in style! Back yard meeting, its better to make money on the patio โ˜•๏ธ #teamfillmore #geraldsvalentus #getsresults
The bestest of friends (@atardnuk & @brewer.geoff )know how to properly celebrate your birthday: by leaving the state and forcing you to care for the handsomest of folds. ๐Ÿ˜ป #teamfillmore #bffls #comelivewithmeplease #handsomepants
Thank you @helendhan for keeping the art of the hand written card alive! Thanks as always for all your hard work, and for re-joining #teamfillmore over the past year. Working with you is always wonderful, and I'm sure we will again at some point. Have a great summer! #volunteer #teamwork #risingstar
OVERWHELMED? I know the feeling. But why give up on your goals?It isn't ALL OR NOTHING! ๐ŸŒˆ๐ŸŒž Try doing A LITTLE EVERYDAY. DOUBLE TAP you feel overwhelmed today. โœจ #motivationmonday #fillmorefitness #fillmorebrand #teamfillmore #yougotthis #dontgiveup #thistooshallpass #video #videooftheday #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
WHAT A WONDERFUL WEEK! So many exciting things to announce.... Q&A WEDNESDAY tomorrow night on Facebook LIVE 6pm PST Melissa Fillmore (Why is Fillmore Fitness expanding?) Thursday night: 6pm PST Special Facebook LIVE with Special Guest - Amy Johnson (newest trainer on Team Fillmore) 7:15pm ZUMBA Summer Body Challenge starts @ Today's Generation Dance studio 322 S Gibby Rd, Moses Lake WA (Meet Melissa Fillmore & Amy Johnson) #fillmorefitness #zumba #facebooklive #teamfillmore #qandawednesday #healthyforlife #summerbodychallenge #moseslakewa #image #selfshot #workoutdone #foodstagram #foodbeast #wisewords #happyday #funnytumblr #lovesyourself #videograph #memesdaily
Fillmore Fitness is EXPANDING into Moses Lake, WA! Meet Amy Johnson. She is the mother of 3 boys and a true believer that being healthy is a lifestyle. As a Type 1 diabetic, Amy understands the struggles many people go through to keep their body performing at it's best. Amy is the first team member in a growing business of personal trainers and coaches that carries the Fillmore Fitness philosophy. To contact Amy email her at amy.johnson@fillmorefitness.com #fillmorefitness #expanding #moseslakewa #personaltrainer #healthisalifestyle #teamfillmore #image #selfshot #workoutdone #foodstagram #foodbeast #wisewords #happyday #funnytumblr #lovesyourself #videograph #memesdaily
San Francisco Beer Week 2017 is almost upon us. Come join us @statebirdprovisions & @theprogress_sf for a celebration of our incredible local brewing community. From Friday, February 10th to Sunday, February 19th, each restaurant will be hosting a tap takeover with one of our favorite breweries: @statebirdprovisions will be partnering with @rusticales & @theprogress_sf will be showcasing @temescalbeer . Offerings will rotate throughout the week! Needless to say we are beyond thrilled. Also, we will have some surprise bottled offerings during the week from more of our incredibly talented friends! #sfbw #teamfillmore #livingthedream #holymolythesebeersarephenomenal
I never thought I could feel so raw and real until I met you. Words cannot express how profoundly grateful I am to have grown up with you since day one. My life has completely changed and for the better. The last 2 years has been a whirlwind, but I wouldn't want it to have been any other way. To everyone I've had the pleasure to work with, you all will hold a special place in my heart for eternity. Here's to you @theprogress_sf ๐Ÿฅ‚๐Ÿ’• #happynewyear #nextlevelshit #teamfillmore #ontothenextone #whereschefdavid ๐Ÿ‹
Proud to be on a team as great as this one. #DreamTeam #TeamFillmore
RiderzLaw attorney Sy Nazif with the rest of #teamfillmore at the #fastrackridersacademy at #autoclubspeedway . #teamriderzlaw #fastrackriders #ktm #rc390
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