#teamfillmore

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TEAM FILLMORE Thanks to everyone who helped us have such a successful weekend at the Northwest Championships in Shelton, Wa. ๐Ÿ… Huge thanks to @nayelistime for makeup. A crazy big thank you to @centerstagetan for the rockin tans and dealing with the Bates motel! ๐Ÿ‘™ Thanks to all team members and friends that traveled the distance to cheer us on: @merilyndaisy @adirianb @noi2832 -Cindy Richards @melvino1508 ๐Ÿ† WE APPRECIATE YOU! ๐Ÿ‘‘ โญ๏ธ #teamfillmore #fillmorefitness #npcbikini #northwestchampionships #sheltonwa #littlecreekcasino #liquidsunrayz #workingout #workingoutfit #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals
TEAM FILLMORE FINALE Northwest Championships Shelton, WA An incredible ending to a great season! Couldnโ€™t be prouder of these women! ๐Ÿ‘™ Aspen Fillmore: 3rd in Novice Bikini A and 5th in Open Bikini B ๐Ÿ† Cherie Domingos: 3rd in Masters Bikini over 40 and 4th in Masters over 45 ๐Ÿ‘‘ Ciera Brooks: 1st Place Open Bikini A and a valiant effort at the Overall. โญ๏ธ #teamfillmore #fillmorefitness #npcbikini #northwestchampionships #sheltonwa #littlecreekcasino #liquidsunrayz #workingout #workingoutfit #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals
TEAM FILLMORE ๐Ÿ† A huge thanks to everyone who participated in Night of Champions in Spokane, WA on October 27th! ๐Ÿ‘‘ Thanks to Ashley Arguello @_indiecat for hair and makeup. She always does such an incredible job! We truly appreciate her. ๐Ÿ‘™ Thanks to @ribic_productions for such a great show! We know they work hard for this and it shows! We are also thankful and very grateful to all the support staff, the expeditors and all involved who make it fun so smoothly. โญ๏ธ And extra special thanks to all the friends and family that support their competitors through the process and came to cheer them on. You are a vital support and we canโ€™t accomplish these goals without you! โ˜€๏ธ #teamfillmore #fillmorefitness #ribicproductions #spokane #npcbodybuilding #spokanebodybuilding #nightofchampions #workingout #workingoutfit #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals
Everybody wondering why their phones, tablets or computer times are not matching up with the clocks around the house? That means you forgot to set your clocks back last night! Hope you enjoyed the extra hour of sleep!! #fallback #clockswentback #extrasleep #teamfillmore
We got some more entries! Look at these adorable costumes! Happy Halloween! ๐Ÿ‘ป๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ๐Ÿญ๐Ÿ’€ #happyhalloween #braces #orthodontics #costumecontest #chicoca #orland #oroville #contest #teamfillmore
With SlimRoast Cocoa, you don't have to sacrifice campfire treats, create your own! Smooth, creamy, delicious SlimRoast Cocoa will satisfy your chocolate craving while burning fat and enhancing your mood! Say yes to SlimRoast Cocoa! #slimroastcocoa #teamfillmore
TEAM FILLMORE ๐Ÿ‘‘ We did it! Cherie looked amazing last night! And she took 2nd place in Masters over 45! Proud of her accomplishments and perseverance. On to Boise! ๐Ÿ† #fillmorefitness #teamfillmore #spokanebodybuilding #nightofchampions2018 #ribicproductions #npcbikini #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
TEAM FILLMORE Rachelle always makes me smile. Her determination and professionalism is on point. It was an intense class. But she rocked it!!! ๐Ÿ‘‘ 2nd place in Open Bikini B ๐Ÿ† So proud. Canโ€™t wait to see whatโ€™s next for her!!! #fillmorefitness #teamfillmore #spokanebodybuilding #nightofchampions2018 #ribicproductions #npcbikini #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
TEAM FILLMORE @x.emma.lou.x Emmaโ€™s journey has been incredible. She has come such a long way. So proud of her persistence and everything she has overcome. She surpassed her goal in every way! #fillmorefitness #teamfillmore #spokanebodybuilding #nightofchampions2018 #ribicproductions #npcbikini #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices
TEAM FILLMORE Although a warm up for @_asssppennnn_ she looked amazing on stage last night! She really stepped up her game from last season. Super proud and canโ€™t wait to see what happens at these next 2 shows. So proud of her both as her mother and her coach! #fillmorefitness #teamfillmore #spokanebodybuilding #nightofchampions2018 #ribicproductions #npcbikini #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
What we are teaching over here; this stuff is gold. Its a new way of looking and understanding the industry. It is exactly what Iโ€™m learning in my business. Take the hype out and put financial education up front and center. Because this is actually a business. Because we arenโ€™t a flash in the pan. We are solid, growing and thriving. Proven products, mentorship and a developmental leadership program where you can learn the trade secrets of 6&7 figure earners. ๐Ÿ’  When you are not taught to go after friends and family๐Ÿ™Œ ๐Ÿ’  When you are not taught to โ€œcold messageโ€๐Ÿ™Œ ๐Ÿ’  When you are not taught deceptive marketing ๐Ÿ™Œ ๐Ÿ’  When you are educated on how to build a thriving business ๐Ÿ’  When you arenโ€™t encouraged to give stuff away for free to make the sale ๐Ÿ’  When you donโ€™t have to depend on your partnersโ€™ numbers to promote The name of the game changes. ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’  โ€œThe richest people look for and build networks. Everyone else just looks for workโ€ ๐Ÿ’ Robert Kiyosaki #geraldsvalentus #teamfillmore #greatbusiness #homebasedbusiness #joinnow
Building your Dream ๐ŸFuture Opportunity ๐Ÿ›ซ FREEDOM is the ๐Ÿ— word Time FREEDOM โ€ผ๏ธ Financial FREEDOM โ€ผ๏ธ FREEDOM โ€ผ๏ธ to work part time or full time. ๐Ÿ›‘ working for someone elseโ€™s dream and start building your dream. Iโ€™m here to help you and work together to achieve YOUR dream goals. (Got this from a friend) #buildyourdream #teamfillmore #joinnow #freedom #fridaymotivation #tgif #greatopportunity
I hope I am and will be as great of a leader as my leaders have been and still are!! #greatleader #teamfillmore #wednesdaymotivation #coffee #optimum
How true is this??? The people who spend their lives searching are the ones that donโ€™t realise, the more you give, the more you get. #happiness #blessed #givetoothers #feelsgood #tuesdaymotivation #righttrack #teamfillmore
You know you're on the right track when you become uninterested in looking back. Happy Sunday everyone. #righttrack #sundaymotivation #blessed #teamfillmore
Which one of these are you? #neverquit #geraldandjennsjourney #teamfillmore
Happy Thanksgiving everyone, hope you all have a safe and great weekend. #thanksgiving #canada #london #ontario #teamfillmore #gerald &jennsjourney
Who do you know that wants to lose weight or make some extra money? If you know someone in this area who would be interested in going let me know!! #teamgetsresults #teamfillmore #gerald &jenn #gerald &jennsjourney #homebasedbusiness #hardwork #workfromhome
Today is National coffee day!! Have you tried our great tasting Optimum coffee yet?? Message us for your sample today!! #geraldsvalentus #teamfillmore #gerald &jenn #nationalcoffeeday #september29
Happy 2nd day of fall everyone. Hope you have a great Sunday!! #fall2018 #fall #sunday #teamfillmore #london #ontario #canada
This has been an incredible journey so far. Wondering what this could do for you? Checkout our brand new video!! https://youtu.be/rOCQAEEr7o0 #optimumcoffee #geraldsvalentus #teamfillmore #journey #valentusjourney
We have a winner! Great job Alex (and mom) for guessing our baby photos right! You guys did awesome! Enjoy your new Oral-B Toothbrush! ๐Ÿ˜„๐Ÿ‘๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ๐ŸŽ #winner #contest #teamfillmore #braces #oralb #fillmoreorthodontics #oroville #chicoca #orland
I heard someone explain the definition of INSANITY โ€“ which was to do the same things over and over while expecting different results and I said you know what โ€“ THATโ€™S ME!! So I completely get it! For things to change I / You need to change, are you ready? Things are changing in and around us! We are excited and so should you be. Opportunities come and go your eyes just need to be open and pay attention and realize what is right in front of you. Happy Saturday everyone make it a great one!! #Geraldsvalentus #Teamfillmore #Saturdaymorning #makeitagreatday
Here is a fantastic treatment result. Geronimo has been such an awesome patient, he never broke a bracket and completed his treatment early. We are so pleased with the results! Congratulations on your beautiful smile. #smile #yay #byebyebraces #chicoca #orovilleca #orlandca #orthodontics #braces #teamfillmore ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ‘๐ŸŽ‰๐ŸŽŠ๐Ÿญ
๐ŸŽƒโ€Hot For Halloweenโ€ ๐ŸŽƒ 8 WEEK TRANSFORMATION CHALLENGE Starts September 1 ABSOLUTELY FREE How to participate: 1. Find an accountability partner 2. Take your measurements 3. Take before pics 4. Post your beginning stats on my Facebook page (you can post pics if you want but not required) 5. Post your updated stats every weekend during the challenge There will be a weekly challenge along with your goal of eating healthy and moving more. COMMENT IF YOUโ€™RE IN!! (More info to come) #fillmorefitness #teamfillmore #hotforhalloween #transformationchallenge #facebook #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
12 DAY SUGAR DETOX! So Iโ€™ve had a little too much fun the last couple weeks. Iโ€™ve decided itโ€™s time for a sugar detox. Iโ€™m cutting out out all added sugars and sucralose. Iโ€™m preparing for withdrawals and I will post how I feel each day. Everyone is welcome to join me! Comment below if youโ€™re in! #fillmorefitness #teamfillmore #sugardetox #sugaristhedevil #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
TIP TO NEW COMPETITORS @merilyndaisy recommends you listen to your coach and do what she or he says. Many competitors ask for a plan but donโ€™t fully follow it. If you pay a coach, why wouldnโ€™t you follow the program? Merilyn just competed in the Cascadian Classic in May. She did amazing! #fillmorefitness #coachfillmore #teamfillmore #competitionprep #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
WORKOUT WEDNESDAY Need another way to target your upper quads? Try a modification of a Seated Leg Extension. Move the seat back, scoot your butt forward and lean all the way back. This will increase your range of motion allowing you to target the upper quad. #fillmorefitness #teamfillmore #workoutwednesday #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
Kate requested a few birthday photos. One with her (almost) birthday twin, Armany, one group photo, and one โ€œcat selfie.โ€ What a fun day, and itโ€™s not even over yet! ๐Ÿ›๐ŸŽŠ๐ŸŽ€๐ŸŽ‰๐ŸŽ๐ŸŽˆ๐ŸŽ‚๐Ÿฐ๐Ÿ˜บ๐Ÿถ #happybirthday #catselfie #orthodontics #braces #teamfillmore #smile #yay #greatday #oroville #chicoca #orland
Happppppy Birthday to our RDA OA Kate! We hope you have a fantastic, amazing, awesome birthday! We are so lucky to have you on our team! ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‚๐ŸŽˆ๐ŸŒธ๐Ÿ›๐ŸŽ#teamfillmore #smile #yay #happybirthday #orthodontics #braces #orthodonticassistant #registereddentalassistant #fun #chicoca #oroville #orland
TUESDAY TIPS & TRICKS Are you struggling to overcome habits? Pick ONE habit at a time to work on. When trying to change too many things at once itโ€™s easy to get overwhelmed and revert back to that habit......especially when stressed. HAVE YOU OVERCOME A BAD HABIT? #fillmorefitness #teamfillmore #healthgoals #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
MY FAVORITE PROTEIN! Tastes great! Mixes well! No fillers! I love this product! Matrix 5.0 by Syntrax. Flavors: *Peanutbutter Cookie *Perfect Chocolate *Milk Chocolate *Cookies & Cream *Mint Cookies *Simply Vanilla *Banana Cream Free shipping from my website: http://shop.fillmorefitness.com/ #fillmorefitness #teamfillmore #matrixprotein #syntrax #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
Q & A Wednesday Tonight on Facebook LIVE 6pm PST ๐Ÿƒโ€โ™€๏ธ Why does cardio alone not raise my overall metabolism? ๐Ÿ’ƒ LETS TALK ABOUT IT! Tonight on Facebook LIVE: Melissa Fillmore ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ #fillmorefitness #teamfillmore #muscle #cardio #healthgoals #weightloss #healthgoals #qandawednesday #facebooklive #health #fitness #cleaneating #weightgain #weightloss #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
THINKING OF GOING THROUGH PREP ALONE? Why spend the money to get on stage without the knowledge and experience of a coach? A coach can help you with everything from picking the right suit, to getting on stage on time. Kellsey Ells @kellsey.ells did her first competition in May. Her advice: get an experienced coach! #teamfillmore #coachfillmore #fillmorefitness #npcbikini #competitionprep #npc #bodybuilding #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
Q & A Wednesday Tonight on Facebook LIVE 6pm PST ๐Ÿบ Why did I gain 5 lbs overnight? (Iโ€™m doing everything right!!!) ๐Ÿซ LETS TALK ABOUT IT! Tonight on Facebook LIVE: Melissa Fillmore ๐Ÿฆ #fillmorefitness #teamfillmore #muscle #healthgoals #weightloss #healthgoals #qandawednesday #facebooklive #health #fitness #cleaneating #weightgain #weightloss #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
TRANSFORMATION TUESDAY So proud and amazed by 17 year old Emma DuBose @x.emma.lou.x for her progress. These pictures are 2 months apart! Emma says: โ€œI decided to change because I wanted to be happy with myself. I was mentally happy but not physically happy. I couldnโ€™t fit in my clothes and I hated looking in the mirror.โ€ Emma also knows itโ€™s important to set big goals. She will get on stage in Bikini at NPC Night of Champions in Spokane, Washington in October. You got this Emma! #coachfillmore #teamfillmore #fillmorefitness #npc #transformationtuesday #nightofchampions #npcbikini #ribicproductions #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
IS THIS YOUR FIRST COMPETITION? A great tip is to take a set of old sheets with you to the hotel you stay at. If you get competition spray tan on the sheets the hotel will charge you for them. Take a flat sheet, a fitted sheet and a pillow case and avoid those extra charges. ๐Ÿ‘™ #coachfillmore #teamfillmore #fillmorefitness #competitionprep #bodybuilding #npcbikini #pacificnorthwest #craigproductions #ribicproductions #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
Q & A Wednesday Tonight on Facebook LIVE 6pm PST ๐Ÿ’ Why do I need to eat more?! ๐Ÿฅ• LETS TALK ABOUT IT! Tonight on Facebook LIVE: Melissa Fillmore ๐Ÿ‡ #fillmorefitness #teamfillmore #muscle #healthgoals #weightloss #healthgoals #qandawednesday #facebooklive #health #fitness #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
LADIES: Have you picked a color for your suit? ๐Ÿ‘™ Suit color is important. It should compliment your skin tone as well as look good on stage. Jewel tones are your best bet. Lighter colors will wash out on stage as well as show any spray tan that gets on it. ๐Ÿ‘‘ Most companies or seamstresses who make competition suits will have swatches of fabric you can hold up against your skin. ๐Ÿ’„ Donโ€™t get stuck on one color. It may not be the best color for you on stage. ๐Ÿ‘Œ๐Ÿป #coachfillmore #teamfillmore #fillmorefitness #competitionprep #npc #bikini #npcbikini #bodybuilding #physique #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
COACH FILLMORE SAYS: How many classes you should compete in depends on: -How much stage time you are trying to get. -How much money you want to spend. (Classes usually cost about $100 per class at a local show and double that if you register late.) -How much energy youโ€™re willing to focus as posing on stage is not a cakewalk. Talk to your coach about how many classes he or she feels you should do at your show. #coachfillmore #teamfillmore #fillmorefitness #competitionprep #npc #bodybuilding #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
Q & A Wednesday Tonight on Facebook LIVE 6pm PST ๐Ÿ’ When are diets appropriate? ๐Ÿฅ• LETS TALK ABOUT IT! Tonight on Facebook LIVE: Melissa Fillmore ๐Ÿ‡ #fillmorefitness #teamfillmore #muscle #healthgoals #weightloss #qandawednesday #facebooklive #health #fitness #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter
NIGHT OF CHAMPIONS! October 27th 16 weeks out! If you want to get on stage itโ€™s time to start prep! If youโ€™ve been thinking about it DM me to find out if itโ€™s the right time for you. #teamfillmore #fillmorefitness #npc #nightofchampions #competitionprep #bodybuilding #physique #cleaneating #beastmode #noexcuse #tagfriend #gymswag #gymclothes #weightlossmotivation #lovegym #biceps #gymselfie #amazing #sexymodel #gainz #nofilter #spokanebodybuilding
COMPETITION PREP TIP: How long should you expect your prep to take? ๐Ÿ‘™ It depends on which class you choose and what your current composition is. Iโ€™ve worked with competitors that needed as little as 8 weeks and as many as 22 weeks. ๐Ÿ‘  Your best bet is to talk with an experienced coach. They can give you a better idea on what to expect. ๐Ÿ‹๏ธโ€โ™€๏ธ #coachfillmore #teamfillmore #fillmorefitness #competitionprep #npc #bodybuilding #preptips #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #lifestylechanges #quotes
Are you planning on competing in more than one show? Make sure you have good sportmanship on and off stage. *Donโ€™t bash the judges on social media. *Be elegant and have class on stage if you donโ€™t place where you thought you should. *Donโ€™t be arrogant to the other competitors. Youโ€™ve all worked hard to be there. It is a subjective sport and YOU are not the judge. #coachfillmore #teamfillmore #fillmorefitness #npc #bodybuilding #competitionprep #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #lifestylechanges #quotes
THINKING ABOUT COMPETING? Which class should you enter? Depends on your current body composition and how lean you are willing to get. For women the options are: *Bikini *Fitness (requires a gymnastic routine) *Figure *Physique (womenโ€™s bodybuilding is being phased out because of low interest) For guys your options are: *Physique *Classic Physique *Bodybuilding To know where you best fit, consider contacting a qualified Competition Coach. #coachfillmore #teamfillmore #fillmorefitness #npc #competitionprep #competitioncoach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #lifestylechanges #quotes
Q & A Wednesday Tonight on Facebook LIVE 6pm PST ๐Ÿ’ช๐Ÿผ How do you build muscle? ๐Ÿ‹๏ธโ€โ™€๏ธ LETS TALK ABOUT IT! Tonight on Facebook LIVE: Melissa Fillmore #fillmorefitness #teamfillmore #muscle #healthgoals #weightloss #qandawednesday #facebooklive #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #lifestylechanges #quotes
WORKOUT WEDNESDAY Got rear delts?! This is one area you have to work on -on purpose. Using the Rear Delt machine or a Bent-over Dumbbell Rear Delt exercise you can target this muscle. Form is key. #fillmorefitness #teamfillmore #coachfillmore #workoutwednesday #reardelts #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #lifestylechanges #quotes
Q & A Wednesday Tonight on Facebook LIVE 6pm PST ๐ŸŸ How often should I do a cheat meal? ๐Ÿ• LETS TALK ABOUT IT! Tonight on Facebook LIVE: Melissa Fillmore ๐Ÿ” #fillmorefitness #teamfillmore #cheatmeals #qandawednesday #facebooklive #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #lifestylechanges #quotes
TEAM FILLMORE Super proud of this guy! Blayk (Walter) Johansen worked so hard this year. He took 2nd in Menโ€™s Middle Weight Bodybuilding and 3rd in Menโ€™s Classic Phyique A at the Idaho Muscle Classic in Boise, Idaho tonight. #teamfillmore #fillmorefitness #idahomuscleclassic #npcmensclassicphysique #npcbodybuilding #revolutionconcerthouse #nutritionalcleaning #successquotes #workout24 #fitnesslife #sexymodel #personalgrowthjourney #nofilt #fitnessfreake #supplementsthatwork #traininsane #wisewords #tuesdaytip #mondaysucks
ONLINE COACHING Need some guidance on reaching your goal? Online coaching available now! Includes: *macros *nutrition coaching *meal plans *workout plan *accountability Message me or go to www.fillmorefitness.com #fillmorefitness #teamfillmore #onlinecoaching #healthisalifestyle #nutrition #macros #nutritionalcleaning #successquotes #workout24 #fitnesslife #sexymodel #personalgrowthjourney #nofilt #fitnessfreake #supplementsthatwork #traininsane #wisewords #tuesdaytip #mondaysucks
TRANSFORMATION TUESDAY Angelica Silva 2013 vs 2018. Gotta say Iโ€™m so proud of this girl. She made the choice to become a healthier woman and great example for her family. Along the way she decided to push herself and has been on the competition stage for 2 seasons. She just keeps getting better and better! #teamfillmore #fillmorefitness #npcbikini #transformationtuesday #nutritionalcleaning #successquotes #workout24 #fitnesslife #sexymodel #personalgrowthjourney #nofilt #fitnessfreake #supplementsthatwork #traininsane #wisewords #tuesdaytip #mondaysucks
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