#teamfit

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Guten Morgen, seit Ewigkeiten mal wieder nen pic. 📸 Ich befinde mich derzeit beim Training, danach geht's auf Arbeit. 😁🤙 Haare sind auch on point, nicht. 😂 #goodmorning #tuesday #pictureoftheday #mirrorselfie #gymselfie #bomberjackensindbeschte #instagirl #booty #massephase #derarschmusswachsen #McFit #teamfit #proudtobemcfit #keinezeitfürausreden
Aujourd'hui c'était petite séance jambes et un bon RPM de 45 minutes pour bien finir de cramer les cuisses. Comme d'habitude je suis toujours le dernier, je continue à pédaler 10 minutes pour bien oxygener les cuisses et éviter les courbatures. 🔥🔥🔥🔥 Today it was a small legs session and a good 45 minutes RPM session to finish burn my thighs. As usual I'm always the last, I continue to pedal 10 minutes to properly oxygenate the thighs and avoid aches. #legsday #rpm #cardio #cardio #training #trainhard #motivation #objectif #nevergiveup #weightlifting #bodybuilding #bodyshape #bodygoals #fit #fitness #fitnessmotivations #fitfam #fitfrenchie #teamshape #teamfit #teamtutecalmes #teamjejetar #teamloups 🐺 #teamsosobodyshape #teamlaufit #gymtime #gymlife #gymrat #fitfamily #livefit
‏عند زيارة أي فرع من افرع ‏ Dxn حول العالم استخدم هذا الكود 147027019 للخصم الخاص على جميع المنتجات الغذائية العضويه
❄ WINTER IS COMING ❄ ➡ -10% chez @lnutrition_  avec le code hachiroku10 👍 . . Il ne neige pas encore mais on s'en que l'hiver arrive à grands pas, il faut garder la motivation, surtout pour ceux qui s'entraînent en extérieur comme moi 💪 on lâche rien, on s'échauffe 3 fois plus et on se dit que le froid fait maigrir par le biais des frissons alors on frissonne, on frissonne 😁 . Allé je fonce me préparer (la tête de fou au réveil..) pour ma deuxième journée de formation SST 👍
Coucou ma #teamfit !!! 🍫 ☃️11 Décembre ! 🎅 J-14 du calendrier de l'avent by Ginie Coaching .☃️🌲 Votre 11 ème défi ❗ C'est parti pour 11 dips. 🤸‍♀️ Opération haut du corps pour changer un peu 😉 🔴Direction triceps 💪, poitrine et épaules 😉 Tonification du haut du corps pour harmoniser votre silhouette ...avant l'arrivée des chocolats, foie gras, champagne, etc. 🍫🍬🍭🍪 . PLACEMENT ▶️ Paumes de mains largeur de hanches, en appui sur un banc ou un step. Mains dirigées en avant, doigts repliés en dessous du step. ▶️Bassin en avant (fessiers au bord du banc sans s'y asseoir). . ▶️Coudes deverrouillés (souples légèrement fléchis) . ▶️ Epaules en arrière, abdominaux contractés et dos droit. . ▶️Jambes semi-fléchies  EXECUTION ▶️Fléchir les coudes afin de descendre le bassin vers le sol en restant proche du banc et sans s'asseoir . ▶️Pousser dans les bras pour remonter. Mouvement vertical, frôler le step à la montée. . . 🙂 Option débutants : rapprocher les pieds du step en flechissant plus les genoux . 😜 Option habitués : éloigner les pieds du step en tendant les jambes . . Bon mardi la Team, comment a débuté votre semaine ? 😍. A demain pour votre 12ème défi xmas 🌲💝 Restez motivés et strong à 200% !!! . . Votre coach Mère Noël 🎅 . . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #fitness #coach #gymmotivation #fitfrenchies #crossfit #crossfitgirl #fitfam #muscu #musculation #gym dips #triceps #training #workout #healthy #burpees #teamshape #challenge #fitgirl #fitspo #sport #fitnessaddict #fitgoal #fitnessgoals #instalife #regimeuse #gym #adventcalendar #beforechristmas
‏عند زيارة أي فرع من افرع ‏ Dxn حول العالم استخدم هذا الكود 147027019 للخصم الخاص على جميع المنتجات الغذائية العضويه
Be Patient with yourself and with your process! LETS DISCUSS! SAVE NOW FOR BETTER HEALTH TOMORROW!! ✳️✳️✳️GTX/ALPHA FLASH SALE!!!!! 50% off first month. 3 month commitment minimum. Must be charged by 12/12!!!!!!! 1st month only $75!!! Take an 20% of all services! 🙌🏽 Purchase #LifeChanging Tools to End 2018 and Set you up for 2019 Stronger than Ever! Let us help you 🤷🏽‍♂️! Metabolic Assessments with Cardio and Nutrition Coaching WILL GET YOU TO YOUR. GOAL! Let’s finish 2018 Stronger and Healthier than when you started! Something for EVERYONE! From 1:1, small group with your friends or #bootcamp : we have something just for YOU! Get in while you still have an Opportunity!! 📬📬Inbox or Email me at gdorsey@LT.Life for to reserve your spot before time closes!!!! ⬇️⬇️⬇️⬇️ or email me at coach@livemoredaily.fit for details on upcoming 13 Week Training Specials available and individual online Training TO YOU!! #HealthyLiving #yoga #TeamFit #followme #tagforlikes #instagood #personaltraining #workout #motivation #gym #fitspo #Baltimore #live #cybermonday #America #namaste #dream #fundementalFitness #workoutmotivation #instagood #goals #atlanta #success #VANCOUVER #bmore2livemore #vegas #houston #texas
Who else could relate today!? Thanks @barbozaa49 for this great pic!😂 I'm sure a few us can relate after yesterday's race. Proud to see our #fitfam make it out today @fbbc_highlandpark ! . Our #fitfam became Spartans over the weekend! 🙌🙌 Way to go team! Pictures will be posted soon! You all did amazing and look so great! 💪💪 #AROO . #highlandparkfitbodybootcamp #fitbodybootcamp #fbbc #spartan #spartans #spartanrace #nopainnogain #athletes #gymjunkie #workout #strength #fitness #health #muscles #stayfit #liftheavylivehappy #teamfit #gymlife
‏عند زيارة أي فرع من افرع ‏ Dxn حول العالم استخدم هذا الكود 147027019 للخصم الخاص على جميع المنتجات الغذائية العضويه
CAREER NIGHT this THURSDAY! Save the Date📆! You DON’T want miss it. Are YOU an existing agent looking to revitalize your Real Estate business and take it to the next level📈? OR Are YOU newly licensed or looking for a career change? Register for more information: https://bit.ly/2PF71rS #career #VeteranRealtor #GAHomes #VeteransHelpingVeterans #ThisArmyVeteranSellsHomes #HighYieldRealEstate #NYALASELLSREALESTATE #VETERAN #REALTOR #GAREALESTATE #CARPEDIEM #TRAINING #PERSONALTRAINER #FAMILYFIRST #NOEXCUSES #FAMILYGOALS #NATURALHAIR #TEAMFIT #BOLD #KW #SNELLVILLE #LAWRENCEVILLE #LOGANVILLE #PCS #GREATERATLANTA #NAHREP #ILOVEREALESTATE #MOM
On dit OUI 🙌 à cette jolie farandole de mini pancake et leurs toppings ➡️ fruits frais & peanut butter😋! 🥜 On dit alors Merci à @bloodymariie pour ce plaisir visuel! 🥜 #foodgasm #foodporn #jujufitcats #foodpic #foodies #fitnessaddict #crepe #teamfit #pancakes #fitfam #teamshape #cookies #meal #fitspo #fitness #fitfrenchies #getfit #healthy #nuts #musculation #peanutbutter #instagood #cookiebutter #tbc #iifym #bowlcake #breakfast #oreo #npng
This beautiful human is Chris. After her 1st session i wasnt sure she was going to come back BUT 6 MONTHS LATER she is not olnly still part of my Team..but she has shown up consistantly to FIT FIX EVERY MONDAY AND WEDNESDAY WITHOUT FAIL. at 61 Chris is one of my riper clients but as i ALWAYS say.. #ageisjustanumber !! The first couple of sessions she didn't seem very confident and struggled to talk to anyone.. these days we see a very differnt bubbly chatty lady who frequently has us in stitches, (the Vsit🙅‍♀️😊🤣) she even came to the Team Drinks and wowed us all in a beautiful dress. Its great having you on the team Chris and I am so so proud of what you have achieved xxx Thanks so much for photos!! I really feel so much better and I have found me again!! It’s amazing I have so much more energy because I am not lugging all that excess weight around!!! I have also found my anxiety is so much better, I have have been able to drive to Leicester by myself to see my twin granddaughters that’s a first, you have given me confidence I didn’t know I had.. That photo on the right says it all I look like the cat that had the cream!!! Thanks again for all your hard work and the variety of different work outs so as we won’t get bored!! Watch this space I’m not finished yet.... #lifestylechange #healthylifestyle #itsnevertoolate #teamfit #fitfix
✨M O R N I N G S H A P E ✨ ________________________________________ Salut les petits ours , oui je sais , je fait une tête assez bizarre mais pour une fois je ne voulais pas me prendre au sérieux au peu de bêtise et d'humour dans ce monde de sauvage ne fait pas de mal 😘 Au passage voici ma shape actuelle , Bonne journée a vous ! 😊🖐🏼 #morningshape #morningmotivation #fit #fitness #fitfrenchies #fitnessmotivation #fitfam #gymshark #gymsharktrain #bodytransformation #abs #bodypositive #bodybuilding #nopainnogain #objectif #focus #teamfit #teamshape #teamshapeevolution #teamfitcats #jujufitcats
Fitness Games 2017 Guys The street is watching keep your eyes Up, Next Games coming 2019. Hope you Ready for it! #teamliteskin #teamfit #teamlitefun #funoverload #unlimited #teambrothers #broth ers
"Quand tu es sur le point de laisser tomber, quand la fatigue les douleurs veulent dominer, repense à ce qui t'a poussé à commencer et continu à avancer n'abandonne jamais" Follow Your Dream #healthybody #piercing #absgirl #biceps #muscufit #musculation #trainingday #fitgirls #teamshapeevolution #eatclean #cleaneating #followyourdreams #fitfrenchie #determination #determined #stronggirl #bodygoals #teamfit #followyourdreams #teamshape #teamfitcats #teamlittlebirds #tattoo #undercut #fitblonde #fitfrenchies #guerriero
A little frustrating lift today.. wasn't entirely into it.. Had to drop 40lbs on my deadlift. Other lifts are improving. Even I struggle. On a side note, I had to delay my lift because it required me to deadlift and they were all doing #jawday so I did Alternating Hammer Curls. I kept an eye on that equipment though looking for an opening. 😂😂😂 #gym #hammercurls #delayed #bodybuilding #bodybuildingnation #fitness #motivation #gymmotivation #fit #deadlift #buyingtime #everydayisarmday #curls #teamfit #deadlift #pushthrough #fight #dontquit #consistent
Every journey starts with a single step! I started taking mine this year and my results have spoken for themself. ✅ 30lbs down ✅ 3 dress sizes down ✅ Happier mindset ✅ Self confidence I didn't reach my goal overnight. My first exercise programme started on July 2nd. It's December 11th now but in that time I've accomplished amazing things for myself. My journey will continue into 2019 and I have my goals set up ready to go! Every sat there and thought "One day", let today be your day one! Don't wait, get set with your goals and join me! T - together E - everyone A - achieves M - more! #fitnessmotivation #teamfit #positivemindset #loveyourself #girlwholifts #fitat40 #busymumfitness #fuelrightfeelgreat #flabtofab
➡️Микс тренинг сочетает в себе движения йоги, стретчинга (растяжки), пилатеса. Контролируемое дыхание, концентрация и специально подобранные позы и движения, совершаемые под спокойную музыку, позволяют привести тело в состояние гармонии и баланса. Всех ждём на тренировки 💪 ПН-СР-ПТ 15:00 ______________________ ☎️ Тел. 0312 979 838, 0556 686 888 🚩Ул.Шота Руставели, 42 А ⠀ #teamfit #teamfitsport #sport #fitness #gym #health #спорт #тренировка #тренажерныйзал #фитнес #абонемент #тело #тонус #фитнескартинка #лето #фигура
Dumbbell incline 120 pound for 2 sets 3rd set was 100s!!! Idk WTF dude walked in front my damn camera like that!!! People so gym stupid these days!!!! Anyway them 120s felt good, prolly cld have went up but that’s the heaviest we have at the gym!!!! 69 straight days 2 days off and came back stronger then when i left!!! I know it sounds crazy but those 2 days off was clutch!!! #maddstrengthandfitness #ironkingdom #flyynfitt #getbigordietrying #gymjunkie #allgasnobrakes #teamfit #fitnessfreak #personaltrainer #alphasquadvseverybody #alphaAF #swole #ironjungle #lionmode #over40andfit #comegetsome #inmyownlane #mevsme #MSF
Vivefit! entrena, come saludable, descansa y deja q los resultados lleguen por consecuencia 🙌🏼 . . . . . . #fit #fitness #fitnessaddict #amazing #fun #team #group #teamfit #friends #goals #pleaseforgiveme #pierdepeso #fatburner #gym #training #workout #vivafit
I’m looking for a quick and easy way to burn away stubborn belly fat🤔 if you have any tips DM me. Serious DMs only‼️ Slight work💪🏽 #waisttraining #teamfit #slimthick #gymrat #victoriasport #fitnessmodel #MOM #VCDC
Surround yourself with positive people who will push you to be the better version of you 😎💪🏼 - Thanks guys for waiting and pushing me to finish the intense hike from yesterday...I was literally crying at one point because my feet was hurting. But hey I hiked 8 miles not bad 🙌🏼 😭😂 #teamfit #ithoughtiwasfit
It's crazy to think that in just 4 weeks, 🛫 I'll be moving to a different state. 🤞🏻 crossing my fingers that this Cali body can withstand different weather conditions other than sunny skies. 🤭😅 . . . . . . . . . #byebye #newadventures #illbehomeforchristmas #christmas #holiday #cabinlife #fit #gymlife #gymrat #teamfit #cali #californialove
Praise THE LORD. Today has been so exhausting in a positive way. Sobriety is awesome. I feel better everyday!!! Goodnight Family and Friends. #jesussaves #personaltrainer #kyserstrong #TeamFIT #fighting4fitness #exercise #athlete #music #performer #rapper #singer #actor #andawholebunchofotherthingd
If you needed a sign here it is 👆🏾 If you needed a motivational speech here ya go! If you want me sugar coating ish for you today I ain’t go it! I blame my PMS 🤷🏾‍♀️ eh I ain’t for everybody but you can thank me later 💋 #earnit #getupandmove #mondaymotivation #transformation #thick #biglegs #curvy #fitby40 #themovement #teamfit #thickfit #thunderthighs #fitnessmotivation #fitnesschronicles #fitnessfreak #girlswithmuscles #gymfreak #gymrat #gymtherapy #gymlife #gymjunkie #bodybuilding #powerbuilding #powerlifting #powerlifter #squat #deadlift #bench #getgainz
We had thee absolute best time this weekend with our BGR sisters on the pavement and on the floor for @officialblackgirlsrun Sweat With Your Sole Finale!! @t2_tasha was the host and offered several nutrition tips throughout the day. BGR members ran/walked for 2.2 miles, received 2 total body workouts, as well as a completed a meditation workshop. The finale was such a great way to spend our weekend, leaving just in time to not get caught in the snow 😜 _______ If your in need of a walking or running buddy, please head to www.blackgirlsrun.com, they have a number of meet up groups around the country. We love it!! #sweatwithyoursole
There was a time when I hated the gym! It was boring and in my mind I didn’t have the time to commit ! Knew I was overweight, but since I never had any health issues, it was easy for me to say f it! Fast forward.. I’m up at 4 am making my way to @hardworkpaysoff05 Hiring Gary as my trainer was one of the best decisions I made in 2018! Cussing and fussing while I’m there😩 and he’s yelling “take the word “can’t” out your vocabulary” I push through! If you’re looking for a trainer who listens to your goals, pushes you to the MAX, affordable and genuinely cares, book @hardworkpaysoff05 The best trainer‼️‼️#teamfit #fitnessarchitect
That girl on the left was happy but so broken, depressed and felt defeated. 💔 That girl on the right is so happy, healthy and exhausted and not from carrying excess weight (literal and figurative!🙌) but from going non stop to better myself✌💕😘 2016 ⏩2018 Change can happen if you really want it and work for it🖤✨ #awholedifferentperson  #autumnnation #beachbody  #BOD  #dedication #determined #fitmom  #goalsmasher  #hotmessmom #insanity #inspiration  #maketheshift  #motivation #myjourney #nevergiveup  #realife #sweatitout #transformation #teamfit #weightlosstransformation  #weightloss #winning #80dayobsession #beforeandafter #beachbodycoach  #cleanfood #healthy #workinprogress  #fitfam  #fattofit
New week... Same Grind w/ @tayione. Try this routine during your next workout.. 👊🏾 ** This is a FUN way for you and a friend to train. Give it a go. ** Tag someone in the comments and try this out with a partner this week. . ** 🎥@thecliffthegift ** Tags: #motivation #benchpress #quads #LegDay #gluteus #powerlifter #GoldsGym #bodybuilder #24hourfitness #ebonyfitfreaks #ChestDay #bulking #trainhard #fitness #blackfitness #blackfitnesstoday #beastmode #gymmode #trainhard #fitnesstransformation #ebonyaesthetics #Squats #MoveSumthin #teamfit
Hard work beats talent when talent doesn’t work hard. Let’s get it!
Jeanne went Ronda Rousey in this bitch today #T00 %
(Swipe ⬅️)😍😍😍😍The Beautiful @leonegoddess 💯👑😘 - 👄💄👠👙💋 - ℙOUNⅅ ❹ ℙOUNⅅ TV 📺 -- #BeautifulWoman #Models #PublishedModels #UrbanModels #FitnessModels #Curves #Squats #Beauty #Fashion #Lit #Abs #Squats #WomanCrush #Mujeres #Modelo #Fitness #Gym #Health #TeamFit #HipHop #FitWoman #EyeCandy #Boxing #Motivation #HipHop #Music #Follow #BootyForDays - WE ARE THE SPORT OF BOXING AND WE ALSO PROMOTE BEAUTIFUL WOMAN WHO ARE ABOUT THEIR BUSINESS!! Follow Us!! #TagFriends #ZoomIn
(Swipe ⬅️)😍😍😍😍The Beautiful @missmercedesmorr 💯😘👑 - 👄💄👠👙💋 - ℙOUNⅅ ❹ ℙOUNⅅ TV 📺 -- #BeautifulWoman #Models #PublishedModels #UrbanModels #FitnessModels #Curves #Squats #Beauty #Fashion #Lit #Abs #Squats #WomanCrush #Mujeres #Modelo #Fitness #Gym #Health #TeamFit #HipHop #FitWoman #EyeCandy #Boxing #Motivation #HipHop #Music #Follow #BootyForDays - WE ARE THE SPORT OF BOXING AND WE ALSO PROMOTE BEAUTIFUL WOMAN WHO ARE ABOUT THEIR BUSINESS!! Follow Us!! #TagFriends #ZoomIn
(Swipe ⬅️)😍😍😍😍The Beautiful @iamshamayne 💯👑😘 - 👄💄👠👙💋 - ℙOUNⅅ ❹ ℙOUNⅅ TV 📺 -- #BeautifulWoman #Models #PublishedModels #UrbanModels #FitnessModels #Curves #Squats #Beauty #Fashion #Lit #Abs #Squats #WomanCrush #Mujeres #Modelo #Fitness #Gym #Health #TeamFit #HipHop #FitWoman #EyeCandy #Boxing #Motivation #HipHop #Music #Follow #BootyForDays - WE ARE THE SPORT OF BOXING AND WE ALSO PROMOTE BEAUTIFUL WOMAN WHO ARE ABOUT THEIR BUSINESS!! Follow Us!! #TagFriends #ZoomIn
Start your week right and don’t forget to include beets in your diet! Easiest/tastiest way to do this? Drink NutriBeet Organic Beetroot Juice Powder! 😋
There I was, an 18 year old boy lucky enough to continue his journey. It is amazing how much I keep learning and didn’t know. #highschooldays #throwback #memory #photooftheday #photoshoot #abs #teamfit #fitnessmotivation #instagood #fade #fashion #happy #healthy #rememberme here?
Cuddle. @killmonger_letabasseur 🖤🐲
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