Learning to lift...
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It’s often the case that when trying to achieve improvements in muscularity or strength we are immediately drawn to the complexities of resistance training and nutrition.
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We seek out advanced techniques, methods or protocols and pursue an approach that is often either unnecessary or inappropriate given our current level of advancement.
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More often than not, we even fail to recognise that before applying the science of muscle growth or strength, we must first learn how to move with sound form and understand what that means, and looks like.
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I know that this was the case for me when I first got into lifting.
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From advanced overloading techniques, perpetually program hopping, lifting with horrendous form and seeking out the ever illusory ‘optimal’ plan, I span my wheels for years!
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It wasn’t until I learnt the basics, focused on their mastery that I really started to see progress in both my physique and strength.
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That’s why I put together the
@jpshealth_fitness Learn To Lift strength training workshop.
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To break down resistance training to its core, and teach the fundamentals of hypertrophy, strength, biomechanics, lifting technique and program design.
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We have a few tickets left to our next workshop on the 28th of April at our Port Melbourne facility.
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Tickets are available via the link in my bio, so come on down for your dose of brain gains!
#TeamJPS