CHAQUE REP COMPTE !
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En particulier sur les gros mouvement, vous devriez traiter chaque rep bar à vide de votre warm up comme si c’était une tentative de 1rep Max
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La technique doit être la même a 20 ou 200kg, et pour qu’elle soit parfaite, il faut la travailler, encore et encore, sous toutes les charges
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#Repost @jpshealth_fitness with
@make_repost
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And don’t you forget it!
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Pictured is coach
@alicia_movefit squatting an empty bar with the same focus as she would in her heavy singles, she explains why this is so important.
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One of the key things us coaches encourage with our clients is to always move with intention. Being able to ‘switch on’ when the load is sub-maximal, for example during in a warm up set, or through a de-load week, is a dead giveaway as to whether someone is technically proficient in a lift and ready to progress with their load down the track.
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The ability to harness enough stability to control the movement of an empty bar can be just as challenging, and arguably even more difficult than executing correct technique for a heavier set. It’s essential to get your technique cue’s down pat before the load gets to that threatening stage, because by then the only thing you can think about pushing hard so you don’t get crushed
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A huge component of developing strength is the neural adaptations that come about from repetition under resistance. In other words, your brain will get better at telling your muscles what to do the more you practices a lift.
Every rep, good or bad, will contribute to the movement patterns that are engrained in your nervous system, so you want to make sure your always practicing the right way. -
No matter whether it’s your very first warm up rep, or your 1RM, every single rep should be treated as if it’s the most important one you will do.
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#TeamJPS
#RaisingTheStandards
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