#teampowerthetics

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Feel the music 🎶 and let it set you FREE!👌 @tiktok
Happy Monday 💪 Starting the week off right with a positive mindset, fresh curls, @musclegenresearch protein pancake in my tummy, and rocking a harry potter tank! ∞ ϟ 9¾ NEWSFLASH 📣 Your life is what you make it. Your day is how you take it. And your attitude...dont fake it! 👌 Having a bad day? YOU CAN SHAKE IT! 😉 BOOOOOMMMMM! NOW go Kill it this week! Tan yourself with Rossaselftanning Discount Code: REGINARST 👇👇👇 Follow my journey: www.youtube.com/reginacrosco Freskincare DISCOUNG CODE: GINARAE Musclegenresearch: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco
Chicago Navy Pier 💪 Hittin that Split Flex everywhere I go lol😋
When people are like "OMG I Love your hair how did you get it to look like that?" •○● Step one: wash my hair •○● Step two: Hope for the best🤣 Who can relate? With curly hair each wash is different! No lie, some days my hair curls nicely and has lots of volume...and other days its flat and frizzy...ya just never know lol 🤷🏼‍♀️ that's why they call it natural I guess cuz it does what it wants! Today's look is no products but miss Jessie's curl creme! Trying to keep my hair from healthy this week! Anyways, Happy Saturday 😍 Hope you have a great weekend! P.S. who remembers when I was called the curlgirl on MTV? Hahah #tbt
The Blonde Curls are back! No more silver hair! Honestly I loved the silver but I had to keep toning it every week to keep it the color I wanted! 🙄 So I love my blonde hair and decided it was prolly better to stay blonde and let my hair have some rest for toners etc. ANYWAYS, today I tried the @miss_jessies multicurl cream to try something different and get away from the hairspray. My results are shown and I do like it..however if there is any tips on helping me lift my roots I'd appreciate it. I love high volume roots and this stuff didnt really do what my hairspray can. Which I figured that! But my curls are nice and soft! Feels healthy! 😁 So YES MY CURLS ARE NATURAL! I get asked that all the time. And I hate when people say your lieing like bro no... Dont believe me I can show you my baby picture lol! Okay that's all Happy Friday! 😍
Welcome Booker Bot 🤖 pt.2 But first let me take a selfie 📱📸 #Prodebut Music: By me😁 Choreography: Meee 😉 Costume: Kelle Co.👌 Make up: Mee🤖 #robotgirl #chicagopro @competitionfitness
Welcome Booker Bot 🤖 Activating Systems Now 🤖 #Prodebut Music: By me😁 Choreography: Meee 😉 Costume: Kelle Co.👌 Make up: Mee #robotgirl #chicagopro @competitionfitness
THE TOP IS WHO I AM AND HOW I FEEL ABOUT MYSELF. 💪 (Yes ya girl loves some @harrypotterfilm 🧙‍♀️) The bottom however is things I've been called...how sad right... Human beings can be so mean!🤚 So heres the dillio: You can choose to grow from those hateful people..or you can listen to those things and get caught it there black unhealthy sad lives. Dont let them win! You are mostly likely becoming the person you want to be, confident, happy, reaching dreams and goals... and it scares them because they are stuck somewhere they dont want to be! And most of the time it's because those people are just unhappy with themselves or they re going through something and your the one they lash out on!!🙄 So if your going through this heres your reminder: YOU ARE A WORTHY KICKA☆☆ BOSS! Stay true to your thoughts and stand strong with confidence! 😊 Happy Thursday!
Self Care Yoga 👌 Self care is so important and with my busy schedule I'm always go go go I never take the time for self care. I always think about my fitness stuff or dance class etc. So today I took some time and did some yoga. Very relaxing stretching movements and even some Yoga poses. This is something I need to do more often...even if it's not yoga..just SELF CARE in general! I challenge you today to do the same! Do something for YOU today! We are always give give give and never thinking about ourselves! And plus it will help with your mobility and flexibility!😁
SAVE THIS WORKOUT 💪 ABS with a Hammie Exercise at the end. My goal here is to show you different ways and Ab/Hammie exercises to do on the Decline Bench! There is plenty more but heres a few! 😊 Tan yourself with Rossaselftanning Discount Code: REGINARST 👇👇👇 Follow my journey: www.youtube.com/reginacrosco Musclegen.net code: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco @live_fit_apparel
Looking into the future like... 🤜Driven because I can finally see my clear path. 🤜Relaxed because I know God is with me. 🤜Confident because I know what I'm capable of and I know I'm ready. 🤜 Patient because I know it will take time. 🤜 Ready because I know when my time comes I WILL conquer! So my tip to you today is: RELAX HUNNY, Take a deep breathe, God will guide you and protect you along your journey! Find what makes you tick and invision yourself conquering it! 💪 #MOTIVATIONMONDAY ☺Full Shoot coming soon on HDphysiques.com So go Join now!
New stuff coming to the Dance Room 1! Records, Guitars and a little secret coming to the floor!...(say goodbye to hard wood we have something better on the way!) Fall registration/Open House is Aug. 10th and 11th! Email JESSICASDANCECREATIONS@YAHOO.COM or find us on facebook!
Saturday Feels 🤖 @ajrbrothers 😉 Wanna learn to Dance? DM me for personal lessons! @toxictwistcrew @adidas
#FREESTYLEFRIDAY Pt.2 Cuz ya girl is getting down today! 🤖 @justintimberlake
Happy #FREESTYLEFRIDAY 😎 @iamcardib da 👑
136lbs starting to bulk up, let's grow some Muscleeeeeeee #musclegenmilitia
#WORKITWEDNESDAY 💪 What makes you so excited inside tht you cant wait to do it? Is it cooking, dancing, lifting, swimming, playing football.... or do you not know yet? Once you find it you will know! It will get you jumping outta bed in the morning ready to start your day! It will keep you motivated and determined! 🤜 For me.... I LIVE TO DANCE and entertaining the crowd! 🤸🏼‍♀️ So heres you finding your passion tht lights a fire under your bum 🔥
Regrann from @ginaraefit - #TICKINGTUESDAY 🤔🤪 #BARBIETINGZ all creds to @nickiminaj Outfit: musclegenresearch (Discount code: Rbooker10) Unisex fit! - #regrann
#TICKINGTUESDAY 🤔🤪 #BARBIETINGZ all creds to @nickiminaj Outfit: @musclegenresearch (Discount code: Rbooker10) Unisex fit!
Always before I go out 😆🤦🏻‍♂️😂💪🏽
Shasta is back! Come learn gymnastics from our one and only Coach Shasta! 🤸🏼‍♀️
Advanced Gymnastics eels Sign up now for fall classes JESSICASDANCECREATIONS@YAHOO.COM
Senior Dance Water🤸🏼‍♀️ Sign up for classes this fall on Aug. 10th and 11th! Pick a duck for money off!
The dolphins have arrived! Fall class sign ups are next week!!
Senior Hip Hop Pirates at JDC Recital! Fall class sign ups are Aug. 10th and 11th! JESSICASDANCECREATIONS@YAHOO.COM
Regrann from @ginaraefit - Nature Walks●Outside Gym●Wildlife Today I saw and almost got close enough to pet two baby deer, I took a walk to get some fresh air and clear my head, and I got this dope workout in along the way! 🤸🏼‍♀️😊👍 Give it a try! 😁 Powered by @musclegenresearch (genepro protein and grape flavored water is in my cup!) @musclegenresearch code: Rbooker10 Leggings: @live_fit_apparel @muscleandfitnesshers @cloud9twinmommy @brian.m.parks - #regrann
What's up? wHaTs Up? WHATS UPPP?? 😝 SUCCESS is right on the other side of that comfort zone... Its YOUR choice!! Will you leap? 😎 #MOTIVATIONMONDAY Tan yourself with Rossaselftanning Discount Code: REGINARST 👇👇👇 Follow my journey: www.youtube.com/reginacrosco POWERTHETICS.COM CODE: PowerG Musclegen: Rbooker10 Reginaraefitness@yahoo.com Musical.ly: ginaraefit Snapchat @ginarae1dancer www.facebook.com/reginacrosco #silverhair
Nature Walks●Outside Gym●Wildlife Today I saw and almost got close enough to pet two baby deer, I took a walk to get some fresh air and clear my head, and I got this dope workout in along the way! 🤸🏼‍♀️😊👍 Give it a try! 😁 Powered by @musclegenresearch (genepro protein and grape flavored water is in my cup!) @musclegenresearch code: Rbooker10 Leggings: @live_fit_apparel @muscleandfitnesshers @cloud9twinmommy @brian.m.parks
Jumping into the weekend like 😂 #chicagopro #ifbbprofitness I hope this post made you laugh...or at least smile! 😊
Regrann from @ginaraefit - Happy FLEX FRIDAY 💪 I got 3 simple words for ya...GET●IT●DONE!🤜 #NOEXCUSES Just because its friday doesnt mean you should slack on your goals! Remember, if you dont work for them...someone else will! 🤜 If you havent watched my video wearing this and flipping around 🤸🏼‍♀️go watch it now(last video posted on here) Rocking the new @live_fit_apparel Retro Boom set! - #regrann
😂 Tag your comical friends 🤪 #cartoon #funnyfriday
Happy FLEX FRIDAY 💪 I got 3 simple words for ya...GET●IT●DONE!🤜 #NOEXCUSES Just because its friday doesnt mean you should slack on your goals! Remember, if you dont work for them...someone else will! 🤜 If you havent watched my video wearing this and flipping around 🤸🏼‍♀️go watch it now(last video posted on here) Rocking the new @live_fit_apparel Retro Boom set!
😊 I swear I'm fun to be around 🤸🏼‍♀️ The new @live_fit_apparel test run 😎 Review: 10/10 didnt fall down, form fitting to my body, and feels so soft. Zero complaints here! I'm 5ft 5in wearing a size small! Approved🤜 #retroboom @ashlensandefur @phamflexx @ashleyfloresfit @cutekatiebug @randall_pich @mike_lvft
Regrann from @ginaraefit - Making my own Playground! 🤸🏼‍♀️ Tag your Athletic Friends 💪 - #regrann
Princess Camp! 😀💕
Fall Class Sign Ups! 😀 We also have a HUGE opportunity for next summer. Go to our facebook page to findout what!!! #bigthingscoming
• CAN WE SAY TEAM FRÉ SKINCARE FOR THE WIN? 😉 This stuff is bomb . Com! My face has been feeling amazing. Ive always struggled with acne as I'm so active with my job, lifting, and dance. I use the facewash in the AM and PM to keep my face nice a clean. My breakouts have went down 90% and my skin doesnt feel oily! It smells good too! I mean I've only been using the product for about 2 weeks now but I'm loving it. I then use the Protect me before my workouts and purify me daily! (Pictured here is 1.PROTECT ME (SPF30 facial moisturizer, 2 Oz), formulated for sweating skin 2.PURIFY ME (facial cleanser, 5 Oz) 3.REVIVE ME (deep replenishing serum, 2 Oz) ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ •FRÉ is made of a unique blend of organic Argan oil, Argan leaf water extract and Argan stem cells. They are 100% vegan; cruelty-free; and a Argan Tree of Life is planted for every set sold to empower!!! “FRÉ is a MUST skincare routine for women that sweat”. And believe me I sweat! So to share my love for this product you can GET 25% off on your first FRÉ set by using my code GINARAE25 valid only for the next 48 hours, @freskincare. • If you use that code for the 123FRÉ set you will be getting more than 3 months worth of product for less than $1 a day! NO IM NOT TRYING TO SCAM YOU NOR AM I SPONSORED BY THIS COMPANY...they sent me a 1 time code which is only active for a short time. I'm sharing this because I believe in this product and I USE IT! 😁 So heres your chance to try it to!
#TBT to my Pro Debut ❤ Thank you to all my pros for being so welcoming and friendly! The Fitness Division is the BEST! 🤜 Goodluck to @nmotions_ifbbpro on your next show coming up and goodluck to @dsweetcheeks13 at the @mrolympiallc 😱💪 Peep the slice of pizza in my hand😂😂
#MOTIVATIONMONDAY 🤜 Be DRIVEN. Stay FOCUSED! Keep your EYE on the PRIZE! 🔥 #IFBBPRO #robotgirl
∞ ϟ "We do not need magic to transform our world. We carry all of the POWER we need inside ourselves already."-J.K. Rowling #HarryPotter
➡️ Either you can get up and put in the work towards your dreams or you can sit back and watch someone else live it. ITS•YOUR•CHOICE 🤜 Happy 💪 Saturday! 🤪
At the bar on friday night?🤷🏼‍♀️ Nah catch me on my GRIND! Cuz ya girl got Goals in mind! 🤜 #thatrhymed #tricking Tag your fit friends who wants to give this a try!! Powered by: @musclegenresearch #nationaltrickday
Happy #flashbackfriday 📸 to my Pro Debut!!! #chicagopro Nothing but respect for all these beautiful ladies who work so hard for about 5-10 minutes of stage time! The time, dedication, hard work, sacrifice, etc. that goes into being a Fitness Competitor is CRAZY! No one really understands unless they have been through it! So heres to all the BOSS BABES out there putting in work whether its gaining dat muscle or prepping for a show! ➡️SWIPE FOR PREJUDGING COMPARISONS ➡️
Youtube.com/reginacrosco
Protein for the win! We have it all here at @musclegenresearch •Angus Beef Protein-good for those who are sensitive to whey and has 20x the creatine content of steak! •Dreampro night protein-feed your muscles throughout the night! •Genepro medical grade Protein- Flavorless so you can add to your drink, oatmeal and more! With the absorbability/bioavailability value of GENEPRO you are getting the equivalent of the same 30g serving size of regular whey protein) serving of protein with only about a 1 TBSP serving size. •Lean Queen meal replacement (there is also one called Prolean) provides 24g of highly bioavailable proteins to stimulate lean muscle tissue. 1 serving provides the protein equivalent to a breast of chicken, complex carbs equal to a serving of whole grain rice, fiber for healthy digestion and glutamine yo prevent muscle breakdown. •○● And we have a lot more products for your needs! Check out Musclegen.net Discount code: ➡️Rbooker10 to save you money! Which protein works best for you? Message me and I'll help you decide! 🤜💪👍 Follow main account @ginaraefit
www.youtube.com/reginacrosco Link is in bio
Chicago Pro 2018 6th Place Main account @ginaraefit
Musclegen Research Beef Protein! 🤜 Angus Beef Protein-good for those who are sensitive to whey and has 20x the creatine content of steak! ANGUS’s Bioengineered Beef Protein Isolate delivers the muscle building power of beef with higher amino acid levels than all other protein sources used in supplements including whey, soy, milk and egg. ANGUS Beef Protein Isolate is even 350% more concentrated in anabolic muscle building amino’s than a prime sirloin steak! And it has no fat or cholesterol! To learn more dm me!! Use code: Rbooker10 for a discount!
What's up, What's up, What's Uppp? 😝 #tbt Photo was taken July 7th Post Prejudging and of course post Burger And Fries! 🍔🍟 Bikini bite Mark's and Tans all kinds of messed up but it's all good I got touched up later! Anyways READ BELOW⬇️⬇️ Did you know that Positive people live positive lives? Waaaatttt 🤪 Yup it's TRUE, so next time your having a bad day...take a deep breathe and turn your thoughts around. Maybe you spilled your coffee...maybe you didnt need that coffee anyways. Or maybe u slammed your finger in the door and you just wanna cuss...stop and think..but hey at least it's not broken. Or you have someone who made you mad or disrespected you...take a second to realize that maybe they r just hurting inside and you were the one who they lashed out on. So maybe try to make them happy by saying I'm sorry you feel that way but.... I hope your day gets better. They prolly wont know what to think... You can ALWAYS turn a bad day around in some ways...dont get me wrong some things are almost impossible to overcome but the simple little things shouldnt ruin your entire day!!!! Like in this photo I didnt get first call outs for physique round..but I thought I still have finals with my routine to prove myself..which I ended up doing and placed 6th at my pro debut! So see..your life, your choice, live it happy!!!
I always get asked "What supplements do you take?" And⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ So I'd figure I'd share as a post! My supps do change from time to time but as of now here is my stack! ➡️•Lean Queen Protein (Which I make into a shake, a mug cake, pancakes and more) ➡️•Vitalady (which is a multivitamin pack) ➡️•Preworkout (before my lifts) ➡️• Glutamine(for recovery) ➡️•BCAA or EAA (reduce fatigue, accelerate recovery, reduce muscle soreness) (and on prep I take a fat burner in the am) ➡️ @musclegenresearch has great supplements for your needs! You can use my code: ➡️Rbooker10 to save you money!! 😉 • • A little insight: ●A serving of LEAN QUEEN® provides the protein equivalent to a breast of chicken, complex carbohydrates equal to a serving of whole grain rice, fiber for healthy digestion and glutamine to prevent muscle breakdown. It provides 24g of highly bio-available proteins to stimulate lean muscle tissue. Each serving of LEAN QUEEN®contains over 》6g of the BCAAs leucine, isoleucine, and valine, to help rebuild muscle and strength. It also contains 》7g of glutamine and glutamic acid, to speed up recovery and boost your immune system. ● ●VITALADY® is MuscleGen Research’s multi-vitamin and mineral supplement that provide your body with the necessary nutrients for health and vitality. What it provides is the perfect combination of vitamins, minerals, trace minerals, antioxidants, amino acids, fish oil and essential fats in convenient and easy to use single pack servings for people on the go. (And I love the packets! Easy for on the go) To learn more about the products head to Musclegen.net (Discount code: Rbooker10) or DM me!!👍
#MOTIVATION 💪 ➡️Swipe for rest of video! #motivationalspeech #motivation Full video up on my Youtube.com/reginacrosco (link is in bio)
Regrann from @ginaraefit - Stage Shot of my Pro Debut! Look at little ole me out there! I know I need to get bigger but WOW I am blessed to have graced the PRO Stage for the first time! Even though my routine round is 2/3 of my score, the bikini round still matters! For those of you that dont know my division takes the bikini round score and add it to the fitness routine round and that's how they pick the winner! Here I placed 6th out of 10 AMAZINGLY talented ladies! 😭😍 This is not the last you will see of me! I will be back, better than before, cuz I have a goal....and I will conquer it! 😊 Bikini by: @angelcompetitionbikinis - #regrann
Regrann from @ginaraefit - "Anyone who is destined for greatness will be the black sheep of there community first!" ☻ ➡️I came across this quote today and it really kinda hit home. All my life I've been told I'm not good enough, I'm a "bleached out slut" "I will go nowhere in life!" "Doesnt matter what I do I will not make it." "Dance is going to get you nowhere" and so on... Those words at that time really upset me...I was a hard worker, I motivated our youth in the community, and I didnt even do anything to these people who said these things. NOW, I realize that there words dont mean anything to me...if anything they pushed me to be the best I can! Look at me now... 😎 A Professional Fitness Athlete, A Fitness Instructor and Coach, a Dance and Gymnastics Instructor, with 5 Nationals Champion Solo Wins under my belt and a S*** ton of other overall/1st place Dance and Bodybuilding wins! The creator of a WORLDS HIP HOP CREW @toxictwistcrew , and the co owner of a Brand @powerthetics 😁 I could keep going but the point is here...DONT LET ANYONE PUT OUT YOUR FIRE 🔥You keep that bish Lit! There will always be people who tell you that you cant do something... I believe that's simply because they are afraid that you will! Push your limits, stay driven, and CONQUER! 🤜 Tan yourself with Rossaselftanning Discount Code: REGINARST 👇👇👇 Follow my journey: www.youtube.com/reginacrosco POWERTHETICS.COM CODE: PowerG Musclegen: Rbooker10 Reginaraefitness@yahoo.com Musical.ly: ginaraefit Snapchat @ginarae1dancer www.facebook.com/reginacrosco #tbt to chicago at my.pro debut - #regrann
"Anyone who is destined for greatness will be the black sheep of there community first!" ☻ ➡️I came across this quote today and it really kinda hit home. All my life I've been told I'm not good enough, I'm a "bleached out slut" "I will go nowhere in life!" "Doesnt matter what I do I will not make it." "Dance is going to get you nowhere" and so on... Those words at that time really upset me...I was a hard worker, I motivated our youth in the community, and I didnt even do anything to these people who said these things. NOW, I realize that there words dont mean anything to me...if anything they pushed me to be the best I can! Look at me now... 😎 A Professional Fitness Athlete, A Fitness Instructor and Coach, a Dance and Gymnastics Instructor, with 5 Nationals Champion Solo Wins under my belt and a S*** ton of other overall/1st place Dance and Bodybuilding wins! The creator of a WORLDS HIP HOP CREW @toxictwistcrew , and the co owner of a Brand @powerthetics 😁 I could keep going but the point is here...DONT LET ANYONE PUT OUT YOUR FIRE 🔥You keep that bish Lit! There will always be people who tell you that you cant do something... I believe that's simply because they are afraid that you will! Push your limits, stay driven, and CONQUER! 🤜 Tan yourself with Rossaselftanning Discount Code: REGINARST 👇👇👇 Follow my journey: www.youtube.com/reginacrosco POWERTHETICS.COM CODE: PowerG Musclegen: Rbooker10 Reginaraefitness@yahoo.com Musical.ly: ginaraefit Snapchat @ginarae1dancer www.facebook.com/reginacrosco #tbt to chicago at my.pro debut
@musclegen_militia 1 minute Protein Cake! Use code: Rbooker10 to get a discount! Musclegen.net 🔥
Regrann from @ginaraefit - Da Split is Lit 🔥 #sundayfunday - #regrann
Regrann from @ginaraefit - #MOTIVATIONMONDAY The determination in my eyes says it all! But...Next time I will be stronger, bigger, and more driven! But how? Didnt you give it your all Gina? YES I did but I'm going to push my limits and step out of my comfort zone even more!💥 I got my feet wet and brought it at my Pro Debut... now it's time to put in the work and come back with more entertainment, better physique, and give it my all! 💪 Dont ever settle for less than you deserve...for less than you want... because with Hard work and the determination to win... you will get there! Dont give up! 🤜 #imnotdoneyet #imthenewkid #imcomingforit - #regrann
#MCM @gods.swoldier the man behind it all! My man, my chef, my coach, workout partner, and best friend! 😍 💪🍔 😝
Main goals this growth season (there is no off season) are as follows: Bigger arms, Thicker upper chest, Thicker and more dense lats and all around thicker upper half. Here I’m hitting rack pulls for a slow concentrated 4 sets of 5 at the end of my workout. Love this exercise as a finisher... wish my gym had lower racks tho. #fit #fitnessmotivation #fitness #fitspo #fitfam #aesthetic #instapic #instagram #instagood #bodybuilding #bodybuildingmotivation #motivation #powerthetics #teampowerthetics #npc #physique
Da Split is Lit 🔥 #sundayfunday
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