#teampowerthetics

1,309 posts

Loading...
I have some exciting newsss. Guess what??? We got 1st place in the Autumn Glory Parade!!!! Yay so proud of our students & parents dancers. I keep hearing from spectators, We Looked good!πŸ’ Great theme, love parents involved, great outfit choices, the song was perfect! Let me say that the SONG was picked by our very own Olivia Crosco!! Again Olivia went above and beyond to be creative and find the perfect song! Of course I had to use it after she suggested it! I had to think about it for a minute but it was perfect... it just fit!! Like last year Olivia On her own made a sign that said "We stand up for our troops"! It was a big hit! We got a standing ovation from the crowd! Miss Olivia is an instructor, cheer assistant, and sister of the owner. She is 16 attends SHS "She is just as creative as the rest of us girls" So Thankful for my staff. Staff if you danced in the parade , you are getting a special on your timesheets! Way to support our "Beat Breast Cancer"!! Love you all! The students collected change and donated to Cindy's fund to support Breast Cancer this year. Thank you to everyone who helped or donated your time! #breastcancerawareness
CONGRATS TO ALL OF JDC staff students and helpers on winning FIRST PLACE in the AUTUMN GLORY PARADE 2018!πŸ’“
What's up? wHaTs Up? WHATS UPPP?? 😝 ARE YOU OVERWHELMED? πŸ˜• Difficulty Sleeping? Lack Energy? Anxious? Stressed Out? Loss of Appetite or Overeating? Difficulty focusing? Lacking Motivation? Moody? These are just a few signs of being overwhelmed! We are human and sometimes we we can handle more than we really can. πŸ™„πŸ€” Here are ways to help: Stick to a night routine! East HEALTHY! Practice Yoga! Drink a soothing tea. Exercise daily! Take some time to yourself...away from work!!! #selfcare is important!
Autumn Glory Fun!
Happy Mβ€’Oβ€’Nβ€’Dβ€’Aβ€’YπŸ’ͺ Who's ready to kickstart a new week? As it gets colder here I wanted to come on and talk about warming up and stretching! Both are VERY important and will keep you from pulling those muscles and of course you will get more flexible with time!πŸ€— I always take at least 5 to 10 minutes to warm up before I even go into my workout....in winter sometimes even 15 min. And then after my workout I try to always roll out my muscles and stretch out everything. Give it a try...it helps so much! πŸ’“ Tan yourself with Rossaselftanning Discount Code: REGINARST πŸ‘‡πŸ‘‡πŸ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco
And if your wondering yes that is us...all the way back in this picture! Our float is last! 🀩😍 P.S. we also had dancers in front of the truck too! #weloveourstudents
Snake 🐍 Make up tutorial live on Youtube.com/reginacrosco
So happy to win the first place πŸ₯‡ and meet the big @jaycutler 4x time mr. Olympia@
Autumn Glory Parade 2018
Parade Ready!! Let's dance for a cause!! #breastcancerawareness
Autumn Glory Parade 2018
Freestyle Friday✌ Dancing has always let me express my emotions. Sad, happy, frustrated, whatever..let it out through dance not drugs or abuse or whatever people!! Find your safe place and go there!😊 Good Dancers are truthfully good actors too! Think about it! They must become that character through the dance! P.S. almost every Friday video us actually freestyles I dont just say that cuz its friday! I turn on music and go with it
Dancing for @breastcancer_awareness πŸ’“ To mj song beat it because it goes perfect! Rise up and beat cancer. Stay strong!
Firemans Parade 2018πŸ’“
Parade ready!
Firemans parade 2018 Stunt group!
Getting ready to dance! Firemans parade 2018
Dancing in the firemans parade for @breastcancer_awareness πŸ’“
Hi my names Regina and I'm dancing for a cause! #breastcancerawareness @ifbbproderinawilson this ones for you babe! πŸ’“ Also I'll be dancing tonight and Saturday for all those affected from this terrible cancer! YOU WILL RISE UP LADIES! πŸ’ͺ Jacket: @fashionnova
@Regran_ed from @ginaraefit - Booker Bot activated πŸ€– Robot Make up Tutorial is live! Youtube.com/reginacrosco (link in bio) - #regrann
Booker Bot activated πŸ€– Robot Make up Tutorial is live! Youtube.com/reginacrosco (link in bio)
Action Shots are always my favorite! πŸ€–
Had to try out the new Go Pro Hero 7 at the gym! Full vlog is up on my Youtube.com/reginacrosco (link is in bio) Tan yourself with Rossaselftanning Discount Code: REGINARST πŸ‘‡πŸ‘‡πŸ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco @musclegenresearch
Curly hair Refresh😍 When your on the go and dont ahve time to wash it! Follow main account: @ginaraefit
Happy #MOTIVATIONMONDAY πŸ’ͺ Do you ever just sit back and look at your life? Have you made the right decisions? Have you put yourself first? Have you done the necessary things to reach where you want to be? We often get to caught up in life and we never take the time to sit back and find peace and love within ourselves! I ask that you take some time this week and reflect back on your life. If you dont see to many positives then baybe it's time to reevaluate your life and where its leading! Be YOU and do what YOU want because in reality this is YOUR LIFE! ✌ Tan yourself with Rossaselftanning Discount Code: REGINARST πŸ‘‡πŸ‘‡πŸ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco
Happy Sunday! πŸ’ͺ#tbt to 2018 Prep ●Hardwork ●Dedication ●Sacrifice ●Challenges That's what it takes... that's what it will take you. With time, you will get there...you will reach your goals. And of course:Patients which is soooo important in this sport! 🀨 Something i have to remind myself of everyday! ✌ Tan yourself with Rossaselftanning Discount Code: REGINARST πŸ‘‡πŸ‘‡πŸ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco
@Regran_ed from @ginaraefit - When ya just dont know what to wear! Lol πŸ€— #FREESTYLEFRIDAY How many different ways can you wave?πŸ’ƒ @musclegenresearch - #regrann
When ya just dont know what to wear! Lol πŸ€— #FREESTYLEFRIDAY How many different ways can you wave?πŸ’ƒ @musclegenresearch
Hey hey hey its FRIDAY!😎 Ya girls feeling good as she got her coffee, her sinuses are subsiding, and it's the weekend! Gotta go to work and then its GYM 30 πŸ˜‚ Who else is getting there workout in early today?? Photo by the awesome HD Physiques!
Be humble and flex Friday one week out #npcmichigan
Very thankful for @troponin_nutrition for getting me to this level
@Regran_ed from @ginaraefit - If you told me 5 years ago that I would be an IFBB Pro...heck even a bodybuilder ...I'd prolly laugh at you and say uh okayy πŸ€” I use to drink mtn dew after mtn dew and go to fast food every meal... straight to dance...not knowing anything about what I was doing to my body... like wow Life is so crazy.... one day I'm winning at Nationals for my hip hop solo..in high school...having heartbreaks...and only worries are when I can hangout with my friends... And boom here we are in 2018...25 years old.. a Professional Bodybuilder...married to the sweetest guy who takes care of me... paying bills... teaching fitness classes and following new dreams! Wow! Have you ever just sat back and looked at your life? How far you have come... I'm so proud of myself like really! I'm growing up. πŸ™ˆ and I am ready to reach new goals!!! - #regrann
If you told me 5 years ago that I would be an IFBB Pro...heck even a bodybuilder ...I'd prolly laugh at you and say uh okayy πŸ€” I use to drink mtn dew after mtn dew and go to fast food every meal... straight to dance...not knowing anything about what I was doing to my body... like wow Life is so crazy.... one day I'm winning at Nationals for my hip hop solo..in high school...having heartbreaks...and only worries are when I can hangout with my friends... And boom here we are in 2018...25 years old.. a Professional Bodybuilder...married to the sweetest guy who takes care of me... paying bills... teaching fitness classes and following new dreams! Wow! Have you ever just sat back and looked at your life? How far you have come... I'm so proud of myself like really! I'm growing up. πŸ™ˆ and I am ready to reach new goals!!!
Hey friends!!!! Dont know how to use equipment at the gym? I'm here to help! Each month I'm going to be picking one thing from the gym and sharing how I use it! So heres the first! Iso lateral Row Machine (some call it the row bike) So keep watching if your interested on how to use it! Tan yourself with Rossaselftanning Discount Code: REGINARST πŸ‘‡πŸ‘‡πŸ‘‡ Follow my journey: www.youtube.com/reginacrosco Leggings: @live_fit_apparel Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco
www.youtube.com/reginacrosco (Link is in bio) Follow main account: @ginaraefit
@Regran_ed from @ginaraefit - Hi friends.... I'd b lying if I said I felt myself today... woke up with a terrible cold/sinus issues and I feel like pooohhhhhh. Aka not good haha πŸ˜– Trying my best to stay motivated and positive but heres to ppl thinking I'm crying because my eyes wont stop watering and sneezing like it's my job. Lol 🀧 anyways I hope your day starts off better than mine did.. 😊 Oh and HELLO FALL! 🍁🍫🍊 Such a pretty time of year! Pumpkins, Halloween, Hayrides, and more. ✌ P.S. Current favorites is now live on my Youtube.com/reginacrosco πŸŽƒ Tan yourself with Rossaselftanning Discount Code: REGINARST πŸ‘‡πŸ‘‡πŸ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco - #regrann
Hi friends.... I'd b lying if I said I felt myself today... woke up with a terrible cold/sinus issues and I feel like pooohhhhhh. Aka not good haha πŸ˜– Trying my best to stay motivated and positive but heres to ppl thinking I'm crying because my eyes wont stop watering and sneezing like it's my job. Lol 🀧 anyways I hope your day starts off better than mine did.. 😊 Oh and HELLO FALL! 🍁🍫🍊 Such a pretty time of year! Pumpkins, Halloween, Hayrides, and more. ✌ P.S. Current favorites is now live on my Youtube.com/reginacrosco πŸŽƒ Tan yourself with Rossaselftanning Discount Code: REGINARST πŸ‘‡πŸ‘‡πŸ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco
Hey Hey HEY! Its Fβ€’Rβ€’Iβ€’Dβ€’Aβ€’Y 😊 TODAY I CHALLENGE YOU TO DO SOMETHING THAT SCARES YOU! Go skydiving, ask your crush out, lift your goal weight, audition for that part, go after your goals.... FEAR is the only thing stopping you right? Well uh heres something you need to hear: FEAR IS NOT REAL! The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not act present and may not ever exist. πŸ’ͺ @willsmith Now FACE THOSE "FEARS" and go after whatever it is you want in life! P.S. LAST CHANCE TO ENTER MY GIVEAWAY! (Few posts back)
@musclegenresearch is the best! Equivalent to 30g of protein! Small scoop, flavorless, and the bomb dot com ✌ Use discount code: Rbooker10
Happy Thursday ✌ It's almost the weekend! Who's getting a killer workout in today? Just got done teaching my morning fitness classes! I'll be teaching my bootcamp class this evening, teaching dance and then hitting the weights! πŸ’ͺ #NOEXCUSES
Wish me good luck this weekend πŸ™πŸΎ
Curl Girl Here πŸ’‹ In my feelinnggsss 😊 New YouTube Video is going live in the am! Giveaway details, curly hair products, and some call of duty!! πŸ˜‹ link is in bio (Youtube.com/reginacrosco) Last chance to enter my Giveaway! (Few posts back) Tan yourself with Rossaselftanning Discount Code: REGINARST πŸ‘‡πŸ‘‡πŸ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco #curlygirl #curlyhair
Karen Taylor learning new tricking moves tonight at boys hip hop with @ginaraefit
Tuesday Hip Hop warming up Tricks! πŸ‘Œ
Regrann from @ginaraefit - GIVEAWAY! Help me get to 8k! πŸ˜‰ Rules: 1. Like this photo 2. Subscribe to my Youtube.com/reginacrosco (link is in bio) and make sure your following @ginaraefit here! 3. Comment done and tag 2 friends! (Also comment what you like or everything πŸ˜‹) THATS IT!😎😍 °‒○● SWIPE FOR EVERYTHING IM GIVING AWAY! (TAN leggings, bang energy stuff, pop socket, @anastasiabeverlyhills Make up, smashbox eyeshadow, koozies, ankle weights, @questnutrition bars, @rossaselftanning tropical bronze, iTunes card, collagen masks, sun classes. And a few sample supps! ) WORTH: Over $180 😍 And yes I will check to see if you followed all steps - #regrann
Happy Tuesday πŸ’ͺ Who's getting a workout in today? Yall better be!! If you want to reach that goal you gotta get your butt moving! Even on your bad days...those are the ones that count! Put in the work and you will reach those goals! 😏 I believe in you! Now believe in yourself! That's the first step to reaching success! πŸ‘ P.S. if you havent entered my giveaway go do so asap!! Tan yourself with Rossaselftanning Discount Code: REGINARST πŸ‘‡πŸ‘‡πŸ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco
Regrann from @ginaraefit - GIVEAWAY! Help me get to 8k! πŸ˜‰ Rules: 1. Like this photo 2. Subscribe to my Youtube.com/reginacrosco (link is in bio) and make sure your following @ginaraefit here! 3. Comment done and tag 2 friends! (Also comment what you like or everything πŸ˜‹) THATS IT!😎😍 °‒○● SWIPE FOR EVERYTHING IM GIVING AWAY! (TAN leggings, bang energy stuff, pop socket, @anastasiabeverlyhills Make up, smashbox eyeshadow, koozies, ankle weights, @questnutrition bars, @rossaselftanning tropical bronze, iTunes card, collagen masks, sun classes. And a few sample supps! ) WORTH: Over $180 😍 And yes I will check to see if you followed all steps - #regrann
#MOTIVATIONMONDAY πŸ€– To be better than i was yesterday...physically or mentally. Let's put in the work! πŸ‘Œ 2019 watch out! Ya all ain't readyyyyy!!!
#throwbackthursday to July at the Chicago Pro 😱 #abs With each prep I learn a little more...I see new muscles form...and I LOVE IT! Its honestly so cool and motivating!
Easy Everyday Makeup Routine with da Bunz 😼 (Full video on my Youtube.com/reginacrosco )
My Bodybuilding Competition JourneyπŸ‘Œ And we just getting started 😏
My fitness competition journey πŸ†
β˜†Confidenceβ˜† breeds beauty. And β˜†Beautyβ˜† is about being comfortable in your own skin! So be yourself because an original is β˜†worthβ˜† way more than a copy. And don't ever doubt your worth because you are β˜†Giftβ˜† from God. And β˜†GODβ˜† creates BEAUTIFUL MASTERPIECES...Just like β™‘YOUβ™‘ -Regina Booker
next page →