#teampowerthetics

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@musclegen_militia and @20repschallenge workout tonight! 20 rep challenge taken to a whole new level! I did 20 reps on EVERY exercise and wow!!! It burnssss!๐Ÿ˜‚ I even hit a few extra push ups for the Veterans! If I can do it so can you! I challenge you!๐Ÿ˜‰ Tag me!
@Regran_ed from @ginaraefit - Curls, Curls, Curls๐Ÿ’– Products used: @curls blueberry bliss jelly with some coconut Spray and a hint of @devacurl ultra defining gel! ๐Ÿ’‹ Full vlog is on my Youtube.com/reginacrosco - #regrann
@freskincare is THE GOAT for face wash, moisture, and more... Grab yours: @freskincare Discount Code: GINARAE
NOW LIVE ON YOUTUBE.COM/REGINACROSCO LINK IN BIO
Neon Buti YogaโœŒ @rootsyogadcl is awesome! If your ever in @visitdeepcreek you gotta take a class!
@Regran_ed from @ginaraefit - HEY YOU๐Ÿ˜ HAPPY #MOTIVATIONMONDAY So yeah its monday...you have two choices...you can be motivated and hop out of bed faster than usain bolt or you can take your time and be late to work, class or whatever. They always say the early bird gets the worm... so what's your excuse today? Or are you already working towards those goals? ๐Ÿ˜ Dont worry and dont get down...i see you slayin, workin, and praying! Gods got your back! ๐Ÿ˜Š Keep #Killinit ๐Ÿ˜‰ P.S. New Funny YouTube Video is now live! Go find out who called me and more! Direct link is in my bio! Youtube.com/reginacrosco #blondecurls - #regrann
HEY YOU๐Ÿ˜ HAPPY #MOTIVATIONMONDAY So yeah its monday...you have two choices...you can be motivated and hop out of bed faster than usain bolt or you can take your time and be late to work, class or whatever. They always say the early bird gets the worm... so what's your excuse today? Or are you already working towards those goals? ๐Ÿ˜ Dont worry and dont get down...i see you slayin, workin, and praying! Gods got your back! ๐Ÿ˜Š Keep #Killinit ๐Ÿ˜‰ P.S. New Funny YouTube Video is now live! Go find out who called me and more! Direct link is in my bio! Youtube.com/reginacrosco #blondecurls
The City of Dreams๐Ÿ˜ I am obsessed with New York! ๐Ÿ—ฝ
@musclegenresearch jacket is my favorite! Super warm and comfy! Grab yours at musclegen.net Discount code: Rbooker10
Smile! Your alive!๐Ÿ˜Š
@Regran_ed from @ginaraefit - BE STRONGโ€ขSTAND TALLโ€ขTRUST IN GOD Having a hard time? Things will get better... it may be stormy right now but it never rains forever...God said so... "And I establish my covenant with you: never again will all life be destroyed by the waters of a flood; never again will there be a flood to destroying the earth." - Genesis 9:11 ๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹ SOOOOOO.... Put a smile on (like me) and open your eyes to a future you create! One where God guides you and gives you strength!๐Ÿ’ช P.S. Have you subscribed to my Youtube.com/reginacrosco yet? ๐Ÿ˜‰ Come on support ya girl! (Link is in bio) - #regrann
BE STRONGโ€ขSTAND TALLโ€ขTRUST IN GOD Having a hard time? Things will get better... it may be stormy right now but it never rains forever...God said so... "And I establish my covenant with you: never again will all life be destroyed by the waters of a flood; never again will there be a flood to destroying the earth." - Genesis 9:11 ๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹ SOOOOOO.... Put a smile on (like me) and open your eyes to a future you create! One where God guides you and gives you strength!๐Ÿ’ช P.S. Have you subscribed to my Youtube.com/reginacrosco yet? ๐Ÿ˜‰ Come on support ya girl! (Link is in bio)
Lifes to short to have boring hair!๐Ÿ˜š But for real... Iโ€™d like to have a moment of silence for the money Iโ€™ve spent over the years trying to find the right hair products for my curly hair ๐Ÿ˜‚ #naturalcurls #blondecurls
#MOTIVATIONMONDAY ๐Ÿ’ช I.AM.SORE! @gods.swoldier kicked my butt this weekend with workouts! ๐Ÿ˜ฎ I'm not even kidding I woke up today and was like oh my gosh...I cant get outta bed. I have not been this sore in a looonnngggg time. From leg day to back today I'm wrecked lol. And ya know what IM THANKFUL! Maybe this is what I needed to get kicked into gear for 2019! I am in offseason trying to grow so...NO I'm NOT mad! I'm actually happy! ๐Ÿ˜‚ Am I crazy for saying that...prolly but it shows me that I did work! ๐Ÿค™ So heres to being sore even more for my 2019 season! Tan yourself with Rossaselftanning Discount Code: REGINARST ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco
Working this offseason! ๐Ÿ’ช Mixing up my workouts and doing things I'm not use to is making me sooorrreee but I love it!!! Confusing those muscles just by doing this is insane! Some exercises I didnt even use heavy weight! Like wwwhhaaatt๐Ÿ’๐Ÿผโ€โ™€๏ธ Tan yourself with Rossaselftanning Discount Code: REGINARST ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco
WHO WANTS TO WIN A CAR? ๐Ÿ˜ Who wants to come hangout with me??? Okay okay for real tho....we are raffling off a car but not just any car! This beast! COME SEE ME AT THE @arnoldsports festival: BOOTH 1053 Snap some pics with me, get down with those dance moves,(no judgement) and try to win this car! ๐Ÿ˜ So So So uh ARE YOU READY TO WIN THE MGEN BEAST????? NOT STOCK: (aftermarket work performed by EdgyVette) EV LT1/LT4 E85 Flex Fuel Kit (Ethenol conversion) EV Ported LT1/LT4 Intake Manifold EV Ported LT1/LT4 Throttle Body Halltech 2014-2017 Corvette C7 Stingerโ„ข-R Induction Edgyvette 3 X 3 rear cat delete Xpipe 2017 C7 Carbon Creations DriTech Apex Side Splitters โ€“ 2 Piece 2017 C7 Carbon Creations Apex Front Splitter โ€“ 3 Piece EV VERTICAL DOORS Some of the raffle proceeds will go to support military muscle!!!๐Ÿค™
@Regran_ed from @ginaraefit - FREESTYLE๐Ÿค™FRIDAY Fitness Pro Style๐Ÿ˜‰ Challenging yourself isngood...it gets you out of your comfort zone..it gets you to overcome fears...and it shows how powerful you really are!! Soo...๐Ÿ‘‰I CHALLENGE YOU to try the pushup variation and video it! It can be the one I do here at the beg. Or CREATE your own...totally up to you but dont forget to tag me!๐Ÿ’ช Challenges are always fun right!? Tan yourself with Rossaselftanning Discount Code: REGINARST ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco - #regrann
FREESTYLE๐Ÿค™FRIDAY Fitness Pro Style๐Ÿ˜‰ Challenging yourself isngood...it gets you out of your comfort zone..it gets you to overcome fears...and it shows how powerful you really are!! Soo...๐Ÿ‘‰I CHALLENGE YOU to try the pushup variation and video it! It can be the one I do here at the beg. Or CREATE your own...totally up to you but dont forget to tag me!๐Ÿ’ช Challenges are always fun right!? Tan yourself with Rossaselftanning Discount Code: REGINARST ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco
Having fun inbetween teaching class tonight at the dance studio. Full video will be live on @ginaraefit tomorrow! ๐Ÿ˜‰ #tutting
@Regran_ed from @ginaraefit - ZOMBIE PRESS to headstand๐ŸงŸโ€โ™€๏ธ Working on different skills...its been a while since I've done headstands lol! I challenge you to try it! You got this! Tag me!!!๐Ÿ’ช For skills coaching/online training/Routine Choreography and more email: reginaraefitness@yahoo.com - #regrann
@Regran_ed from @ginaraefit - #SUNDAYFUNDAY ๐Ÿ’ช Update: mid bulk, feeling good, always full lol, chickens a bit dry, feeling a tad fluffy, and workouts are feeling great! ๐Ÿ˜… That is all! Happy Sunday - #regrann
ZOMBIE PRESS to headstand๐ŸงŸโ€โ™€๏ธ Working on different skills...its been a while since I've done headstands lol! I challenge you to try it! You got this! Tag me!!!๐Ÿ’ช For skills coaching/online training/Routine Choreography and more email: reginaraefitness@yahoo.com
Look what came! ๐Ÿ˜ 2019 I'm coming for ya!
@Regran_ed from @ginaraefit - Stretching in my @musclegenresearch outfit! ๐Ÿ’ช I always feel so much better after stretching! Added in some yoga flow to relax more as well. Stretching is so important in my journey...and its HARD to keep my flexibility and become more flexible while lifting and growing muscle! But I manage!๐Ÿค™ Want better mobility? Get your butt off the couch and start stretching! Full video is on my YouTube channel! (Link is in bio) Youtube.com/reginacrosco Also update: Offseason gains are being made lol I'm at my heaviest I wont lie but I feel like I'm doing it the correct way this time around! ๐Ÿ˜ some fat but hopefully mostly muscle!๐Ÿ’ช Let's get it fam! - #regrann
Stretching in my @musclegenresearch outfit! ๐Ÿ’ช I always feel so much better after stretching! Added in some yoga flow to relax more as well. Stretching is so important in my journey...and its HARD to keep my flexibility and become more flexible while lifting and growing muscle! But I manage!๐Ÿค™ Want better mobility? Get your butt off the couch and start stretching! Full video is on my YouTube channel! (Link is in bio) Youtube.com/reginacrosco Also update: Offseason gains are being made lol I'm at my heaviest I wont lie but I feel like I'm doing it the correct way this time around! ๐Ÿ˜ some fat but hopefully mostly muscle!๐Ÿ’ช Let's get it fam!
๐Ÿ˜‚
@Regran_ed from @ginaraefit - WEEKENDโ— VIBES Been a tad MIA the past few days! ๐Ÿ’๐Ÿผโ€โ™€๏ธ Had a great week with the family, went to yoga, ate lots of food, went shopping, and hung out with my baybay last night! Work this am and then time to LIFT LIFT LIFT!๐Ÿ’ช How was your weekend? - - #blondecurls #naturalcurlyhair - #regrann
#MOTIVATIONMONDAY ๐Ÿ’ช Find people that have the same goals and interests as you! AND surround yourself with them! ๐Ÿ‘ Heres a throwback to the #chicagopro where I met @ninjaneerprincess princess ๐Ÿค™ The @ifbb_pro_league #fitnessdivision is the best! Supportive sisters from all over the world! ๐Ÿ’ช
๐Ÿ˜ You don't wanna miss this! @musclegenresearch
WEEKENDโ— VIBES Been a tad MIA the past few days! ๐Ÿ’๐Ÿผโ€โ™€๏ธ Had a great week with the family, went to yoga, ate lots of food, went shopping, and hung out with my baybay last night! Work this am and then time to LIFT LIFT LIFT!๐Ÿ’ช How was your weekend? - - #blondecurls #naturalcurlyhair
Happy Thanksgiving! ๐Ÿฆƒ Starting off my day with taking yoga with my sister and niece enaya and claira!๐Ÿค™ Now off to grub up at grandmas house! ๐Ÿ˜‹
Coffeeโ˜•Curls๐Ÿค™Cozy Jackets๐Ÿป #naturalcurls
@frenchpiper ready for hip hop class
#MOTIVATIONMONDAY ๐Ÿ’ช Did you wake up tired...sad...depressed that its monday? OORRR.... did you wake up ready to CONQUER the week?... (Or did u wake up and realize Thanksgiving is in like 3 days haha๐Ÿ˜› either way...jk jk) YOU make the choices...you can change your mindset...you can decide what your week is going to be like...no excuses!!! Stop blaming others...stop complaining about your struggles and WAKE UP!! You only have one life here...why the heck wouldnt you live it to the fullest!?!? Am I right or am i right? Okay Now go kill it this week! ๐Ÿ’ช๐Ÿ˜
#SUNDAYFUNDAY ๐Ÿ’ช Update: mid bulk, feeling good, always full lol, chickens a bit dry, feeling a tad fluffy, and workouts are feeling great! ๐Ÿ˜… That is all! Happy Sunday
When u get bored you make a video of all the funny things @sgtrichierich0811 says! Lol #musclegenmilitia
Curly Hair Routine after a bad bun day! ๐Ÿ˜‚ โ€ข @devacurl Gel โ€ข Coconut Sea Salt Spray โ€ข Water โ€ข Microfiber Towel โ€ข Diffuser Took about 15 minutes to do! ๐Ÿ˜‰ ---------------------------- What products should I try next?? ๐Ÿค” #devacurl #curlyhair #naturalcurls
SO PROUD OF HOW FAR IVE COME...but not even close to being satisfied! I want that overall goal... I want that Olympia title! And one day I WILL get it! Maybe not this year...or the next...but it will be mine!!! ๐Ÿ’ช
#FlashbackFriday to June on those low carb days ๐Ÿ˜ฎ I'm feeling so fluffy right now๐Ÿ˜‚
No sun? No problem! Crappy weather got you down?๐Ÿ™„ I got ya! ๐Ÿ˜€ @rossaselftanning self tanner has your back! It wont leave you looking orange, it's not overpriced, and its organic! Hey hi hello! ๐Ÿ˜ Wanna try it out? USE CODE: REGINARST to save you even more...I mean come on this stuff is da bomb dot com! โœŒ Or you can use some other brand who doesnt care about there customers, the smell, or the color it turns out to be...up to you friends ๐Ÿคจ๐Ÿ’ช hehe P.S. NEW @youtube video is going LIVE tomorrow morning!
Boys Hip Hop is growing! Here is a few clips of what Coach @ginaraefit is teaching! You can still sign up! Email Jessicasdancecreations@yahoo.com
9-11 Hip Hop ๐Ÿ˜
Where are all my curly girls at? ๐Ÿ˜ TODAYS CURLS: @devacurl Ultra defining gel!๐Ÿ˜ DONT BE AFRAID TO EMBRACE THE WILD SIDE! God gave you those curls for a reason! Rock them! I post how I get my curls tamed on my YouTube if you ever need help! Also you can just message me! โค Also new YouTube vlog going live tomorrow 7am est! โœŒ #blondecurls #curlyhair
Hi happy Tuesday! Heres your reminder: Everyone starts somewhere๐Ÿ’ช
#MOTIVATIONMONDAY ๐Ÿ’ช Throwing it back to my photoshoot with HDPHYSIQUES! Looking back at my comp photos and past i realize things I've accomplished...confidence I've built and it makes me so excited to see the future and what GOD has planned for me! 2019 season has me so ready to prove to myself what I'm capable of! ๐Ÿ˜Ž So heres my wake up call to you...STOP TALKING AND START DOING!๐Ÿ’ช Happy Monday fam!
Stepping on that @ifbb_pro_league stage was a moment I will remember forever...but it's also a goal reached which means a new one is in play! I want to step back on that stage so bad but I know I need to work on growing so next time I'm unstoppable! ๐Ÿ’ช I love going back and watching videos of my shows so I can see areas to improve and ways I've grown over the years! So heres to new goals and dream chasing!๐Ÿคฉ
Action Shots are always funny lol! Mid Kip Up here! #bgirl #ifbbpro
Chicago Pro 2018 6th Place
Hey Hi Hello!๐Ÿ’ช Just got home from the @npcnewsonlineofficialpage Wheeling WV Show! This was my first time sitting in the audience and it was weird!๐Ÿคจ Being an IFBB Pro means hard work in the offseason and no slacking (which I'm in) but it was nice to go cheer on some friends and just hang around people who get my lifestyle! (Small town girl probs) It was also nice to see @bbcustomsuits and talk for a few! If your ever feeling unmotivated or just need that fitness vibe...find a show near you and go make friends...go sit and watch..get inspired! Remember in the end we are all in this together!!โœŒ๐Ÿ’ช
Look what I found on my camera! Lol MD State NPC Bikini from 2016 I believe...idk haha
North Americans 2017 Pro Card Win โค
Awesome way to start the night show here at Wheeling!
Having a blast at the new ninja warrior course at Deep Creek!
@Regran_ed from @ginaraefit - FUNโ—FITNESSโ—FRIDAY๐Ÿ’ช Taking my dance/fitness skills and making myself a full body fun workout! Cuz ya always wanna mix it up! โœŒ #happyfriday - #regrann
FUNโ—FITNESSโ—FRIDAY๐Ÿ’ช Taking my dance/fitness skills and making myself a full body fun workout! Cuz ya always wanna mix it up! โœŒ #happyfriday
@Regran_ed from @ginaraefit - Lil Rusty ehh? ๐Ÿ™ˆ BACK TO ROUTINE PRACTICEโœŒ and WOW it feels good! It's time to create a new routine and I'm so FLIPPIN EXCITED... LITTERAAALLLYYY (fitness girls ya dig?) I'm putting my heart and soul into this new routine...tall gunna be shook! ๐Ÿ˜› Put this combo together today might even make it in my routine we will see ๐Ÿ’ช My Pro debut in 2018 was fun but now its go time! โšก P.S. anybody out there wanna teach me some new skills dm me lol I wanna learn new tricks! Leggings by: @musclegenresearch Code: Rbooker10 to get yours! - #regrann
@Regran_ed from @ginaraefit - Happy Thursday๐Ÿ’ช IM FEELIN IT! โœŒ I'm finally feeling myself...feeling like I'm back at it...ready to rock it...make this my BEST Life! ๐Ÿ˜€ I'd be lying if I said I wasnt feeling myself lately...I've had low motivation...my body was hurting (back pain) and I just wasnt feeling like doing anything. BUT... I'm back to it! Sometimes we fall off the path of success...but its NOT THE END! Each day is a new day.... dont just give up on yourself! We are all capable of doing anything we set our minds to! So heres me screaming at the top of my lunges saying I BELIEVE IN YOU! but the most important thing is that you believe in yourself!๐Ÿ˜Š #blondecurls #naturalcurls Tan yourself with Rossaselftanning Discount Code: REGINARST ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco - #regrann
@Regran_ed from @ginaraefit - YOU WILL ONLY GO AS FAR AS YOU BELIEVE!๐Ÿ’ช I back this statement 100% โœŒ If you dont believe in yourself and what you are capable of...then noone else will believe in you. I always say if you want something you have to believe you can get it. Even when people say your crazy...theres no way...you keep doing you... one step at a time..day by day... you WILL make it! You will reach your goals! You can be the NEXT OLYMPIAN...PRO football player...Olympics athlete...whatever!! But you have to believe in yourself first! Then get the ball rolling and WORK for it!๐Ÿ’ช I believe in you..but do you believe in yourself??? Tan yourself with Rossaselftanning Discount Code: REGINARST ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco P.s.sorry for the terrible tan in this pic..it was the day after my pro debut and smudges everywhere...tried to fix it but clearly didnt work! - #regrann
@Regran_ed from @ginaraefit - A smile a day keeps the haters away!... wait that's not how it goes! Or is it?๐Ÿคจ Even after all the bs, the struggling, and all drama you go through in life...if you come out smiling YOU WON! ๐Ÿ’ช This life is WAAYYY to precious to be giving up on it... God wants us to love and care and inspire each other...but instead this world thrives off drama and hate. It's so sad. SO I WANT YOU TO promise me that no matter what happens in your life...at the end of the day you will SMILE maybe not because your okay but because you know with time you will be. GOD loves us all so why cant we love one another?? ๐Ÿ’“ #thoughtoftheday - #regrann
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