#teamtraining

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Check out what Gav achieved with our 8 Week Challenge! Go, Gav!! 👏 Become a fitter, healthier version of YOU! Take on the Challenge and transform your lifestyle! Are you up for our next 8 Week Challenge starting 4 February? Click the link in our bio for your 7-Day FREE Trial! Our team is ready to help you! 📞 0411 537 728 💻 nundah@f45training.com.au
Monday JAN21 . One of our Frontline Favourites: . 100-75-50-25 calories / reps . Skierg WallBall Skipping (Single or Double Under) . Signup online today and join our classes 💥 link in bio!
Our next 8-week challenge kicks off in a matter of weeks. Don’t risk the #FOMO ! - Get involved while you still can. - Click the link it our bio 💪 - 🎥 @life_0f_ryan
❤ SAFE TRAVELS @aimeeschembri ❤ ---------------------------------------------------- Our last challenge winner Aimee has packed up everything and is jet setting across Australia to live in W.A with her long distance partner! ---------------------------------------------------- We will miss you Aimee, you are walking talking proof that F45 is not a fad, and is just down and dirty hard work to get yourself looking amazing and improving every aspect of your life physically and mentally! Over the course of 5 months your body change has been incredible! 😍 ---------------------------------------------------- We will miss your smiles and laughter in the studio! ---------------------------------------------------- Safe travels and good luck! ---------------------------------------------------- Love From the Trugga management and trainers Tristan, Chris, Yvette & Bianca ❤🤗😘
Nat has Been training since 5th nov now have lost a total of 8kgs , 5 sessions a week of F45 plus running 4 days a week 💪💪💪 Huge effort and massive inspiration congratulations and well done Nat
Eat. Sleep. F45. Row. Repeat ‼️ Hands up if you got your Monday Athletica sweat on 🙋‍♀️🙋🏼‍♂️ ... and if you were just as happy and smiley on the rowers too?! 🤣 #f45kew #teamtraining #fitfam #mondaymotivation #eatsleeptrainrepeat #f45training
Sad day having my last training session with my @vis.sprintsquad crew today. Been a great group to train with the past seven months - very grateful for all their help and support...especially @maddiejanssen who has at various times been my chauffeur, mechanic, medic, coach, cheer leader, as well as my teammate. No group pic today because it wouldn't be right without @alana_field in with us! Thanks @conorrowley @tylah_meunier @maddiejanssen @alana_field @jessgallagher86 for welcoming me into the fold and making training so much fun since joining you guys! @vicinstsport #teamtraining #supportteam #nogoodatgoodbyes #goodcakethough
/⁣ 🙋🏻‍♀️: ‘What motivates you to get out of the bed for a early morning workout?’ ⁣ 💁🏻‍♀️: ‘It might be cold and dark but there’s no better feeling than getting outside in the fresh air for a training session.’ ⁣ ⁣ ⁣ #Csracing #teamtraining #bestrong #trainwithbobo #陳靄然 #Hidybobo #三項鐵人運動員 #hidybobo蛻變旅程 #livingthedream #outsideisfree #womencycling #cycling #thisisliving #bikes #bikegirl #womenonamission #womenonbikes #triathlon #triathlete #Champsyshk #lakecycling #GarminTaiwan
Teammates, Friends, Family! Can't Wait to See These Ladies Again in May!!! They taught me so much in only 3 hours!!! Lucky to be apart of this Team!!! 🍷🍷🍷#wine #teamtraining #dreamjob #igetpaidtodrink #alwayslearning #happiness #perfectpairings #success #work #fun #friendships #fullfillment #financialreward #freedom
There’s nothing quite like sharing in the pain of a great training session to build a team’s comradery and solidify its cohesiveness; last Thursday afternoon, your F45 trainers took on Renegade. Take a look... • • • #f45 #f45training #f45docklandssouth #f45trainer #f45trainers #f45family #f45renegade #teamtraining #teambuilding #functionaltraining #hiit #hiitworkout #strength #cardio #fitness #fitfam #stronger #fitter #healthier #strongertogether #lifechanging
Welcome back to a new week team! Unfortunately Kerry “The Male Model” Gray couldn’t be with me on this technique video, so its going to be a boring solo one! However, we are tackling the barbell overhead reverse lunge - so worth having a watch for this fantastic, but difficult movement. - let’s kick off by going over the grip and position with the barbell overhead, we are looking to take a wide grip as opposed to a narrow one as this will shorten the “arm” of the weight providing you more stability - we want the barbell directly overhead, this will place you in the strongest lockout position allowing the traps, entire shoulder and triceps to aid in keeping the weight still - when bracing the core, you want to think about “pressing” the stomach out as opposed to contracting it like you would with a crunch, this will provide you with the highest stability (may do a separate video of this technique) - when descending, we want to make sure all the weight is loaded on the leading and working leg, our rear leg is there purely for support - the further back the back leg goes, the more ROM you’ll create and the harder/better the movement will be - look to keep the knee straight and do not let it track forward so we minimize the quads involvement on the descent (it will fire harder on the ascent) - when coming back up, try to lean forward and place all the work on that leading leg as opposed to pushing off with the back leg - if the movement feels too easy, then work on your depth and reach before looking for more weight, we don’t need a lot of weight for this movement to be effective given the nature of it As always guys and girls, any questions, feel free to drop them below or slide into the DMs
Who else had leg day today??? (Photo from: @afbyronjon  💪)
F45 = Family Maumelle, get ready to join the team! ⬇️ Sign up for a FREE week! ⬇️ 💥Link in Bio💥 • • @f45_training_maumelle @f45_training #f45 #f45training
💥Monday has us back to the start of a fresh week. New starts, new opportunities, new goals. 💥Athletica today is the best way to get you feeling back on track with that tabata style training 20/10 short explosive sets that will make get your heart rate high and keep it there until that hydration break. 💥Book in today, or activate your free trial by downloading glo fox. Check our highlights below bio if you need help. #mondaymotivation #f45training #athletica #trainingmotivation #hiit #tabata #teamtraining #transformation #fitness #health #f45family
8 WEEK CHALLENGE: Monday 4th February 2019. . F45 St Marys is excited to be giving away a trip for two to Bali to our studios first prize winner and the male + female global winner will take home $12,000 !!! 💰 ✈️ . Challenge packs for non members are available - enquire: stmarys@f45training.com.au . The challenge includes: 🔵 Information evening in studio Thursday 24th Jan! 🔴 Unlimited F45 Training ⚪️ Daily meal plans + recipes 🔵 Full before + after body scans 🔴 Before + after photos ⚪️ Weekly nutrition tips + motivational videos This is what you have been looking for to transform your mind, health and fitness! You will meet some awesome people along the way and WE HAVE FUN! Come and join the team! #f45challenge #8weeks #teamtraining #lifechanging #motivation #health #fitness #fun #inspiring #bodytransformation #healthychange #fitness #makenewfriends #winatriptobali #whywait #dosomethingforyourself #newyearnewyou
What’s up PowerHouse Fam!?! Happy Sunday! Hope you all had a great weekend! Walking through a Vegas Casino this afternoon I saw a 200,000 gallon tank filled with all kinds of fish & sharks. It was beautiful!! I was instantly reminded of this saying right here! . ☝🏼 I could be totally bummed that my quick to Vegas is over. I could be all bummed that I’ve gotta long drive home & it’s late, but NOPE!!! None of that negativity going on here!!! 💥 . I got all PUMPED up and excited That tomorrow is Monday!! 🥳Another great week is coming up and I’m ready to #ATTACK !!! 🦈 . Don’t complain about having to get to the gym.. remind yourself how much you love it! How amazing you feel afterwards knowing you got a kick ass workout complete!! 👊🏼 Get PUMPED... you’ll be that much closer to your goals!! #score !!! 💥💥💪🏼 . Are you ready to ATTACK?! Wake up with determination and remind yourself.. be the shark!!! #MonsterMonday #betheshark #LETSGOOOO #sharkbite . . . . . . . . . . #powerhousefitnessandcycle #fitness #powerfit #funfit #cycle #cardiocartel #powerhouse #endurance #teamtraining #burn #HIIT #tabata #hotta #strength #rememberyourreason #findyourpower #unleashyourinnerbeast #girlswholift #guyswholift #beastmode #progress #results #goals #crushed
We have had such a HUGE response to our 8 Week Challenge competition & 8 Week Challenge Packs !👌🏽 Thank you all for entering the draw and spreading the word about our upcoming Challenge - we will announce the winner today at 5:30pm via our Insta & Facebook Stories so keep an eye out for it & GOODLUCK🤞🏽. We also only have a handful of VIP discounted Challenge Packs left as these have been RED HOT 🔥. To those of you we have been able to contact - Congratulations on securing your VIP Pack - we will keep trying everyone else throughout the day until all Packs are taken 😃. Looking forward to smashing this out with you all! Lesssgooo!!👊🏽 . . . . . . . . . . #f45tamaki #teamtamaki #f45challenge #f45 #teamtraining #lifechanging #goals #results #alwaysbetter #lifestyle #balancedlife #functionaltraining #beasts #fitter #faster #stronger
Day 1 of our New Year 8WC 👏🏾👏🏾 Pumped to have an amazing team of motivated ladies join me ready to work hard, learn lots, smash some goals, do it the right way and have plenty of fun along the way!! Get ready to fall in love with taking care of yourself 💖💪🏾 #8weekchallenge #mind #body #goals #results #wellness #teamtraining #lifestyle #fitness #cppt
A big thank you and good luck to Coach Niles @silky_smooth_santos on his future plans!! He spent a great deal with us the past couple of years helping build our boxing program, and now has decided to move on to bigger and better! He's decided to pursue his goals, and going forward with his pro boxing career!! We wish him and his family all the best!!! Good luck and best wishes to you Coach Niles!!! . . On another note, we would like to give our new boxing instructor, Coach @jordanlizares11 a big welcome to MMT!!! Coach Jordan started today's 11am Boxing Class and he impressed everyone that made it in class this morning with his unique blend of mobility, boxing technique and conditioning. I first met and have known Jordan since he was 15 yrs of age training as an amateur boxer at my old gym Evolution Mafa in Mississauga. Fast forward 11 years later, dont let Coach Jordan's young appearance fool you. Coach Jordan has had vast Boxing experience training with both professional and amateur fighters, under some of Ontario and Canada's best coaches. With a great past amateur fight record, and former Golden Gloves silver medalist in Boxing, as well as a number of years experience as a personal trainer, Coach Jordan will be instructing MMT's Boxing classes, offering private & group training as well as helping Coach & Train MMT Athletes. Coach Jordan will also bring the finicky and intricate MMT approach of technique first to both Boxing and Muaythai!!! Welcome to @miltonmuaythaiboxing Coach @jordanlizares11 !!!! . . On a side note..He also plans to fight Muaythai this year!!! . . #MMTMassive #mmtreprezentreprezentzent #miltonmuaythai #muaythaimilton #kickboxingmilton #miltonbjj #MMTInspire #muaythai #juniormassive #TheTermites #liltigers #BuildingChampionsOnTheDaily #canadayouthmovement #teamworkmakesthedreamwork #MiltonFitness #milton #miltonboxinggym #miltonboxing #boxingmilton #MiltonKickboxing #mississauga #acton #georgetown #miltonontario #miltonmartialarts #haltonhills #teamtraining #muaythaiontario #muaythaicanada
Learn CPR, Save a life. . Emergency response training is the key to ensuring your employees and guests remain happy, healthy, and safe. . A certified RANGE instructor, in partnership with the Red Cross will come to your business with the necessary equipment and provide training for up to eight employees. . Students who successfully complete this course will receive a certificate for Adult and Pediatric First Aid/ CPR/ AED valid for two years. . Reach out to chris@rangehospitalityadvisors.com with any questions / inquiries or please call 504.249.6989. . #restaurantconsulting #hospitalityconsulting #mysteryshopping #foodsafety #foodsafetyaudit #compliancetraining #surveys #insuranceinspections #stafftraining #safetyhazard #culinary101 #employeesurvey #businessoperations #compliance #teamtraining #restaurant #hospitality #hospitalitylife #hospitalitymanagement #consulting #OSHA #insurance #safety #cpr #consultant #food #hotel #hotels #advisor #safe
Check out the Hermanator smashing out the rower with DE-ATHLETIC 🔥 _ _ _ _ #f45 #f45training #fit #fitness #fitfam #fitgoals #fitspo #sgfit #sgfitness #teamnovena #fitspo #fitspiration #teamtraining
🎉WIN AN 8 WEEK CHALLENGE PACK for you and a Friend🎉. Our next 8 week challenge starts on the 4th of Feb, it comes with unlimited sessions in our studio, complete nutrition guide with step by step cooking instructions plus grocery list and online nutrition portal. Tag a friend that you would like to go on this journey with. Winner will be drawn on Friday 25th https://f45challenge.com/#prettyPhoto /0/ #montrealfitness #pointeclaire #beaconsfield #f45fairviewwestisland #sweat #fitfam #teamtraining #weightlossjourney #hiit #f45challenge #westislandmontreal #fitnessmotivation #fitnessgoals
What’s your go to breakfast? 🥝🍳 Do you go for quick and easy or do you look at the value in food and what it will do for your body? #fuelyourbody #valueinfood #vitaminsandminerals #proteinsandcarbs
New week, New Schedule, New Classes‼️They’re filling up, don’t forget to BOOK yours‼️💪🏼 #f45 #f454sranch #f45delsur #f45training #4sranch #delsur #functionalfitness #teamtraining #f45family #fitness #fit #fitfam #motivation #functionaltraining #hiit
CHALLENGE TIME! This is the first challenge of 2019 and it is going to be A RIPPA! we have opened registration so get in quick! Limited spots available! . #f45 #f45training #f45trainingzetland #training #team #teamtraining #lifechanging #work #exercise #fitness #fit #fitspo #health #womenshealth #menshealth #goodchoices #healthychoice #mensfitness #womensfitness
Be relentless with your goals. This life is not a practice run. We're here for you. Get a free week of unlimited classes by clicking on this link http://www.f45training.com/westcoralspringsor calling us at 954-906-0409 🔴 ⚪ 🔵 🔴 ⚪ 🔵 🔴 ⚪ #F45 #functionaltraining #paigehathaway #teamtraining #lifechanging #fitness #fitfam #fitspo #coralsprings #parkland #parklandmoms #CrossFit #coralspringsgym #soflo #soflomom #parklandstrong
Yay I finally got my #myzone account set up! I love it already! To be connected with our @anytimefitnesswestcoast team and see our members progress is so cool 😎 Let’s go team @myzonemoves #training #running #velocitytest #instarunner #runner #runnergirl #workhardplayhard #ocr #ocrtraining #obstacleracing #teamtraining #timetomove
8 WEEK CHALLENGE: Monday 4th February 2019. . F45 St Marys is excited to be giving away a trip for two to Bali to our studios first prize winner and the male + female global winner will take home $12,000 !!! 💰 ✈️ . Challenge packs for non members are available - enquire: stmarys@f45training.com.au . The challenge includes: 🔵 Information evening in studio Thursday 24th Jan! 🔴 Unlimited F45 Training ⚪️ Daily meal plans + recipes 🔵 Full before + after body scans 🔴 Before + after photos ⚪️ Weekly nutrition tips + motivational videos This is what you have been looking for to transform your mind, health and fitness! You will meet some awesome people along the way and WE HAVE FUN! Come and join the team! #f45challenge #8weeks #teamtraining #lifechanging #motivation #health #fitness #fun #inspiring #bodytransformation #healthychange #fitness #makenewfriends #winatriptobali #whywait #dosomethingforyourself #newyearnewyou
So... who is coming to Bali with us? All expenses paid trip to Bali fitness retreat 🙌 This epic prize will be given to one male & one female from F45 Mooloolaba*Maroochydore who commits the F45 challenge and transforms their entire life! 📌Challenge starts 4th Feb 📌 Challenge Info Night 23rd Jan 5:30pm 📌 8 Week memberships available.
What better way to celebrate Australia Day, than with an outdoor F45 session at the beach run by Kerri! Come join us at 7am on the Australia Day public holiday - Monday 28 January at Thompsons Beach 🏖️ Members and non-members welcome👍 #outdoorsession #outdoorfitness #lifechanging #teamtraining #f45training #fitfam #f45trainingvictoriapoint #fitness #F45fam
TEAM Training 💥 LIFE Changing. Book Now for tomorrow's Athletica session and start your week off right! 💪 . #f45 #f45training #teamtraining #lifechanging #sandysprings #atlanta #health fitness #fit #fitfam #atlfit #atlfitness #hiit #functionaltraining #workout #cardio #gym #training #health #healthychoices #active #strong #motivation #lifestyle
#F45JuhuSquad #squadgoals 😎Happy Monday #FitFam 💪🏻 ______________________________________________________ 🔵Start your fitness journey with us today! Head to the link in our bio to start your FREE 3 Day Trial or call +91 77108 44545🔴 ______________________________________________________ #f45 #f45challenge #fitfam #teamtraining #lifechanging #fatloss #musclegain #motivation #results #transformation #f45juhu #workout #fitnessgoal #fitnesslover #fitnesstransformation #fitnessmotivation #weightlossjourney #bodyfit #fitnesstraining #hiit #fitnesslife #healthylifestyle #fitlife #fitlifestyle
Who said weekends aren’t for work? 🤷‍♂️ #strongtogether 💪🏿#trainforlife #silvertonfitness #weekendworkout #teamtraining #silverton
#Repost The future of fitness is here! @f45_training #teamtraining #lifechanging
8 WEEK CHALLENGE: Monday 4th February 2019. . F45 St Marys is excited to be giving away a trip for two to Bali to our studios first prize winner and the male + female global winner will take home $12,000 !!! 💰 ✈️ . Challenge packs for non members are available - enquire: stmarys@f45training.com.au . The challenge includes: 🔵 Information evening in studio Thursday 24th Jan! 🔴 Unlimited F45 Training ⚪️ Daily meal plans + recipes 🔵 Full before + after body scans 🔴 Before + after photos ⚪️ Weekly nutrition tips + motivational videos This is what you have been looking for to transform your mind, health and fitness! You will meet some awesome people along the way and WE HAVE FUN! Come and join the team! #f45challenge #8weeks #teamtraining #lifechanging #motivation #health #fitness #fun #inspiring #bodytransformation #healthychange #fitness #makenewfriends #winatriptobali #whywait #dosomethingforyourself #newyearnewyou
8 WEEK CHALLENGE: Monday 4th February 2019. . F45 St Marys is excited to be giving away a trip for two to Bali to our studios first prize winner and the male + female global winner will take home $12,000 !!! 💰 ✈️ . Challenge packs for non members are available - enquire: stmarys@f45training.com.au . The challenge includes: 🔵 Information evening in studio Thursday 24th Jan! 🔴 Unlimited F45 Training ⚪️ Daily meal plans + recipes 🔵 Full before + after body scans 🔴 Before + after photos ⚪️ Weekly nutrition tips + motivational videos This is what you have been looking for to transform your mind, health and fitness! You will meet some awesome people along the way and WE HAVE FUN! Come and join the team! #f45challenge #8weeks #teamtraining #lifechanging #motivation #health #fitness #fun #inspiring #bodytransformation #healthychange #fitness #makenewfriends #winatriptobali #whywait #dosomethingforyourself #newyearnewyou
FEBRUARY 4th || What a way to kick off the new year! SIGN UP at f45challenge.com.au and make 2019 the year for you 👊🏻 #f45 #f45training #f45training #f45challenge #teamtraining #lifechanging
TEMPLARS // Friends don't let friends train alone. 🏋🏻‍♀️🏋🏻‍♂️⠀ .⠀ .⠀ #f45 #f45training #f45dixhills #f45family #fitfam #exercise #hiit #cardio #teamtraining #longisland #dixhills #workout #fitness #fitsporation #workoutpartner #workoutbuddy #templars #workoutplan
No more excuses allowed 💪🏻 This is the time to own your NEW life ✅ You now have the chance to change, jump on board our next 8 week challenge starting February 4th or attend our information event next Tuesday 29th to find out everything you need to know challenge related ‼️ LET’S DO THIS ⚪️🔵🔴 #teamtraining #f45training #8weekchallenge
#medballcleans A great way to warm up and prepare for the squat clean. Our last session for the components of fitness test week was @comptrain.co very own #thebigclean . Originally I liked the idea of 1 rep clean and jerk but I thought working on 12 different positions of the clean and jerk would be a lot more beneficial. Awesome work everyone. Great way to finish the week @jettsfitnesscaloundra . #squatcleans #jerk #componentsoffitness #testweek #teamtraining #functionaltraining #fitterthanever #stronger #kcftrainingonline #teamkcf #personaltrainer #grouptraining #crossfit #jettsfitness #jettsaustralia #jettscaloundra #sunshinecoast #groupfitness
. 2 WEEKS TO GO! . Struggle to keep to a diet and exercise regime? You’ll never fall short of achieving life changing results with the F45 Challenge Team to support you every step of the way! . 📞 0402673449 📧 theentrance@f45training.com.au . #theentrance #centralcoast #f45theentrance #f45trainingtheentrance #f45 #f45training #functional #functional45 #functionalfitness #teamtraining #teamtraininglifechanging #hiit #teamtheentrance #f45challenge
My TEAM had such an incredible time getting together and training this afternoon. I love being able to brain storm, share ideas, and definitely spend time laughing with this group of ladies! We missed all of our team members who couldn’t be with us today! I love how flexible it is for us moms to bring our little ones to play while we get some work done. Talk about women who come from different backgrounds. We have teachers, stay-at-home moms, a hygienist, bankers, ladies in sales, etc. Whether you have a Master’s Degree or no degree at all it doesn’t matter! I love the support our team gives each other in this business! If you’re looking for an opportunity to make some extra side cash and join a TEAM that will help lead you....we need to talk! . . . . . . #rodanandfields #teamdream #lifechangingskincare #beyourownboss #entrepreneur #skincare #bossbabe #rflife #payday #rfperks #beauty #sidegig #lashboost #girlboss #randf #thanksrf #workfromhome #findyourtribe #team #teamtraining
Get ready to transform your body and mind with the F45 8 Week Challenge starting on 4th February! Grab one of our Challenge Packs and start your journey today; 🔹8 weeks training - Start training immediately 🔹3 x Body Composition Scans 🔹Daily meal plans 🔹Nutrition portal 🔹45 point plan and tracker 🔹Weekly blogs and videos 🔹Studio and Global Prizes www.f45altona.8weekchallenge.com.au Join us for our Challenge Information Session on Tuesday 29th January at 7.45pm Contact the studio for more information 0477 003 695 altona@f45training.com.au . . . #F45 #f45challenge #f45training #fit #fitfam #fitnessmotivation #fitspiration #fitness #results #hiit #highintensitytraining #weightloss #transformation #teamtraining #startnow #gym #melbournefitness
This could be you❗️ Are you one of the next F45 Challenge Global winners????? . Swipe ⬅️ With hundreds of incredible transformations achieved. F45 is proven to get results‼️ Let our team at F45 training Goulburn, help you ☝🏼reach your health and fitness goals. ⚠️Challenge 21 kicks off February 4th 🔷Find out how we can get you started by dropping into the studio on January 30th @6:30pm . #challenge20 #globalwinners #f458weekchallenge #thiscouldbeyou #f45getsresults #provenresults #teamtraining #mealplans #challenge #getfit #gethealthy #lifestylechange #informationevening #startsfebruary #f45training #f45 #f45traininggoulburn #rightnowingoulburn #goulburn #goulburnfitness #teamtraininglifechanging
Due to the very cold temperatures and the predicted to very icy roads, the early morning sessions will be canceled tomorrow. Both 6am Team Training and 7am SGT. 8am SGT and 9am Team Training are still on though! #thisweather 👎#teamtraining #smallgrouptraining #soultrainfitness
Caption this 😁....
JUST 2 WEEKS UNTIL THE NEXT 8 WEEK CHALLENGE STARTS 🌟 It’s time to decide if you want to make your health and fitness a priority for 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #f45 #f45torquay #hiit #cardio #wellness #sweat #workout #workhard #lifestyle #lifestylenotadiet #happy #healthy #janjuc #torquay #greatoceanroad #gym #wellness #surfcoast #thefitlife #f45training #teamtraining #lifechanging #f45challenge #8weekchallenge #f458weekchallenge
How serious are you about your 2019 fitness goals??.. Are you ready to challenge yourself? To see what your body is capable of? To see how far your mind will take your body? Can you commit yourself for 8 Weeks? Sign up today for the next 8 Weeks Challenge starting the 4th of Feb and find out what you're made of. Link in @f45trainingwetherillpark bio 🎥: @valaalatoa
We lost a good one over the weekend 😭😭 @nick.ilijas unfortunately is changing his scenery but his Life Changing results are here to stay 👌 In his time with us Nick lost over 20 kgs, won an 8 Week Challenge and came 2nd in another 🤯 Legendary stuff, all the best going forward champion. #f45challenge #f45champion #f45training #teamtraining #lifechanging
#SLstrongAF look at these ladies!! Showin a little flex after our team training workout yesterday. Good job! Way to get it done. Come join us for a team training session! We would love to have you. Call us at 712.213.2470 or talk to Ryleigh and Laurena about getting on the list. #slstrongaf #anytimefitness #werestrong #teamtraining #growlpower #flexit #selfie #purpleturf #goals #gains #sweatsesh #allaboutthatbase #gettoahealthierplace #strong #noexcuses #timeisnow #start
Take on the 8 Week Challenge with our team! ➡️ Daily meal plans! ➡️ Nutrition Portal! ➡️ Chance to win awesome studio and global prizes! ➡️ 45 point daily tracker! ➡️ Nutrition webinars! Message us today to join the challenge! #teamf45balcatta #f45challenge
Reminder: Move your body in ways that make you feel good!. . Being an F45 Trainer has taught me the importance of exercising FIRSTLY to feel good mentally as well as physically but most importantly to have fun. Any other physical benefits are simply a bonus!. . Find the type of exercise and a community of people that lights you up💫... and I promise working out won’t feel like “work” again! 💪🏼👊🏼 . . . . . . . . . . . #fitness #workout #training #teamtraining #F45 #HIIT #community #bootcamp #nutrition #fun #nourish #selflove #raw #macros #eattogrow #exercise #fit #fitfam #mealprep #health #wellness #fun #highintensity
The best are here, where are you? , we are not selling books, videos, certifications, online subscriptions, early bird specials, or giving away any training or running fancy ads, what we are doing is delivering results! 70 NFL players, 4 Olympic teams, 40 MLB players, 10 NHL players, 14 players of the year and 1 offensive player of the year in Alaska, that’s right Alaska, 17 all state athletes over 110 all conference players from various sports in NEPA and 83 scholarships earned by EGS athletes in the last 3 years, Enough said? If you need more convincing , come check out one of our classes or just ask our athletes or our parents athletes, what attending EGS has done for them? It’s simple what we do, We build winners and champions! Are you next? Can you afford not to be here? Come Join the best athletes and coaches in the industry. Call 570-503-6698 now and bring your game to life! #collegeathlete #highschoolathlete #athlete #workout #workouts #athletics #power #speed #agility #personaltrainer #personaltraining #teamtraining #elitegamespeed #sports #strength #strengthandconditioning #conditioning #hardwork #nodaysoff #dedication #football #baseball #softball #soccer #basketball #nooffseason #scholarship #speedtraining
🔵🔴⚪️ The F45 Challenge starts Mon 4th Feb, are you ready? ... 🔥Exclusive 8 Week Challenge Package🔥 New members can take advantage of our all inclusive and discounted package deal that includes; ✅8 weeks unlimited training ✅Access to our online nutrition portal ✅Live webinars ✅Easy to use iPhone app ✅Heart rate monitor ✅Daily meal plans, recipes, shopping lists & a point tracking system ✅2 x health assessments (inbody scans) at the beginning & end of the challenge to help measure your results and keep you on track ✅24 hour support from our challenge online portal ✅The chance to win F45 global prize - 1st place: $12,000 Cash, 2nd and 3rd place: $3000 holiday + in studio best transformation prize packs. .... ❇️Head to: https://clients.mindbodyonline.com/classic/ws?studioid=418498&stype=41&sTG=26 Get life-changing results with our proven nutrition program, delicious meal plans, world-class team training and a supportive community to keep you motivated throughout your journey. Join the family online👊 #f45challenge #teamtraining #lifechanging #f45training #f45 #fortitudevalley #f45fortitudevalley #fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #teamfortitudevalley #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout
☀️Thanks so much to the @omanubeachslsc for having us over the weekend! ☀️We love supporting our locals, so honoured to be a part of such a great community! #omanubeach #SLSC #community
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