#teamtraining

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Technique Tuesday: Barbell Staggared Deadlift Pointers: 1. Ensure shoulders are back and down - away from ears 2. Donโ€™t arch your back 3. Maintain a neutral spine; with shoulders, head and back in line 4. Front leg is straight with a slight bend in the knee 5. Back leg should be close behind and toes stay planted on the ground - foot is not in the air or too far back 6. Tip right over from your hips 7. Core is engaged throughout the movement 8. BE HAPPY -ITS TUESDAY! . . . . . #f45 #f45alexandria #8week #challenge #8weekchallenge #goals #innovation #motivation #results #bodygoals #team #teamtraining #lifechanging #functional #functionalfitness #fitfam #transformation #stronger #motivation #passion #womenshealth #menshealth #training #exercise #groupfitness #muscles #shreaded #abs
Congratulations to our Winners from last weeks Lateral Jump Box Burpee Challenge!! Claire with an impressive 30 and Ryan with an INSANE 45!! Amazing work guys ๐ŸŽ‰๐Ÿ’ฅ This weeks is already up and competition is heating up... #rowrowrowyourower #weeklychallenge
A few more days training and Poppy might have this track and trace part of the business sorted!! Sheโ€™s getting warmer!! #nzdogs
Donโ€™t forget! Every time you check in at the club you can enter to win our August giveaway! Win 43 swag, gift cards to staples, Runnerโ€™s Alley and so much more to help kick off the new school year! . . #43NorthNH #43NH #YourJourney #fitness #workout #personaltraining #performancetraining #teamtraining #Cycle #Spin #Barre #Yoga #Concord #ConcordNH #NH #NewHampshire #HIIT #motivation #strong
Some of last night's visitors from @ASNhunter ! ๐Ÿ’œ We're inspired by their efforts to build a happier and healthier lifestyle, and we're stoked to be part of the process! ๐Ÿ’œ #ASN #asnfuelled #ASNhunter #F45Training #TeamTraining #LifeChanging #Health #Fitness #Fitspo #HIIT #FunctionalTraining #Weights #Cardio #motivation #personaltraining #fit #Newcastlelifestyle #fitnewcastle #mealprep #nutrition #transformation #effort #goals #focus
The best are here, where are you? , we are not selling books, videos, certifications, online subscriptions, early bird specials, or giving away any training or running fancy ads, what we are doing is delivering results! 70 NFL players, 4 Olympic teams, 40 MLB players, 14 players of the year and 1 offensive player of the year in Alaska, thatโ€™s right Alaska, 17 all state athletes over 110 all conference players from various sports in NEPA and 83 scholarships earned by EGS athletes in the last 3 years, Enough said? If you need more convincing , come check out one of our classes or just ask our athletes or our parents athletes, what attending EGS has done for them? Itโ€™s simple what we do, We build winners and champions! Are you next? Can you afford not to be here? Come Join the best athletes and coaches in the industry. Call 570-503-6698 now and bring your game to life! #collegeathlete #highschoolathlete #athlete #workout #workouts #athlete #athletics #power #speed #agility #personaltrainer #personaltraining #teamtraining #elitegamespeed #sports #strength #strengthandconditioning #conditioning #hardwork #nodaysoff #dedication #football #baseball #softball #soccer #basketball #nooffseason
What an awesome First ROAR Strength & Conditioning Teaser Session last night with this crew!! Donโ€™t forget there are more teaser sessions happening over the next two weeks so let us know which session you would like to book in and join the pack!! #fitness #afaustralia #afwarnersbay #fitness #strength #conditioning #roarstrengthandconditioning #fitspo #instafit #teamtraining #warnersbay #anytimefitness
Our mid way challenge MVP - Jane Naughtin. Jane has already seen some incredible results through consistent training and staying compliant with the meal plan๐Ÿ“๐Ÿฅฆ๐Ÿฅ‘๐ŸŒ bring on the next 4 weeks!
F45 Double Bay summer is just around the corner memberships are filling up fast make sure you get in before we are fully booked. #teamtraining #summerbodychallenge #weightlossjourney
. We are so proud of our team. Everyday they show up, and make a commitment to transforming their life. F45 gets results. Here is the proof! #TeamTrainingLifeChanging . . . . . #theentrance #centralcoast #f45theentrance #f45trainingtheentrance #f45 #f45training #functional45 #functional #functionalfitness #teamtraining #teamtraininglifechanging #health #fitness #fit #fitspo #cardio #gym #train #training #healthy #active #strong
::: 30 Days of Training ::: Less than two weeks to take advantage of the best deal we have ever offered. No excuses and no more wasting time. Get in touch with me and make this happen.
Team Reebok CrossFit YUL is ready for the #TopBox2018 competition this September 8th! @classiquetopbox #teamtraining COME CHEER FOR US!! @reebokcanada
Introducing one of our 8 week F45 Challenge goers Luke ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ. Luke, as can be seen, is a lean, mean, running machine!!! ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ Luke has joined us, as he has BIG goals, aiming for the 8 week challenge to steer him towards this physique once more & get him all prepped for his marathon running. Luke has NEXT LEVEL determination & we fully support your journey here with us. In 4 weeks Luke has; ๐Ÿ‘‡๐Ÿฝ โœ”๏ธ Dropped 5.3kgs in weight โœ”๏ธ โœ”๏ธ Lost 3.5% BodyFatPercentage โœ”๏ธ . . . . Keep up the stellar work Luke, and keep training hard & hitting that right nutrition! His def one to watch heading towards that finishing lines F45 Challengers!!!! ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Š๐Ÿ˜Š . . . . #motivation #determination #f45 #f45training #f45challenge #f45challengefood #nutrition #results #f458weekchallenge #midway #scans #bodycomposition #marathonrunner #fitfam #teamtraining #lifechanging #fitnessjourney #fitnessmotivation #nextlevel #f45waggawagga #getaroundit #greatwork #tuesdaytransformation
I realllllllllly canโ€™t stand hearing parents and coaches call skills โ€œtricksโ€. YES some players only use their skills and can not understand when to give the ball up and hold it too long. Itโ€™s the ability to manipulate a 1v1 to go alone AND distribute that makes a player great. A player that has the ability to protect the ball and keep possession is desired. #bhildytraining #teamtraining #privatetraining #tricks #skills #ballmastery #legends
Tag your workout buddy! Two is always better than one.
Prohibido rendirse ๐Ÿ’ช๐Ÿผ Estamos trabajando en nuevos proyectos ๐Ÿ€ #BakeYourProgress #YeastCamp #basket #baloncesto #basketball #gym #sports #motivation #team #coach #fit #teamtraining
We are a community of like-minded people who come together to workout and leave feeling happy, energised, and motivated to face the challenges of life ๐Ÿค“๐Ÿ™Œ. . Be part of something that makes you feel GOOD! Get started today, link in the bio or DM us! #f45birkdale #f45training #changeispossible #strong #weightloss #cardio #intervaltraining #gym #hiit #healthymind #healthybody #healthyliving #results #teamtraining #personaltrainer #fitspo #functionaltraining #functionalfitness #positivevibes #positivemind #strengthtraining #training #f45challenge #fitness #brisbane #exercise
They wonder why I do this, I wonder why they donโ€™t ๐Ÿ’ช๐Ÿผ
No mirrors No treadmills No egos F45๐Ÿ’ช๐Ÿป๐Ÿ”ต๐Ÿ”ดโšช๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #teamtraining #lifechanging #F45style #trainharder #motivationmonday
Station 5 for MKATZ Today Spider-Man Push Ups ๐Ÿ•ท๐Ÿ•ธ
{Transformation Tuesday} I donโ€™t even know what to write here to accompany this post, it still blows my mind that both of these people pictured are me. One, from a time where i thought i was happy, i spent way too long on my hair & makeup because i cared way too much about what other people thought of me. The other, sweaty hair & no makeup, focused on being a healthier and genuinely happier me! Whilst the physical is a part of it, so much of it stems from the inside tooโœจ #transformationtuesday #weightloss #weightlosstransformation #sidebyside #newversionofme #bestversionofme #teamtraining #f45 #f45training #happiness #lifechanging
Today is the day you forget all the excuses in the book! ๐Ÿ’ช 'I am not fit enough' ๐Ÿ‘‰๐Ÿป F45 is catered to all abilities as we have highly experienced personal trainers on hand to keep you safe, help with your lifting techniques, extra motivation when needed or a regression for the specific exercises.๐Ÿ‹๐Ÿป 'I have no time' โฐ We have classes running all week from 6am for the early risers ๐Ÿƒ๐Ÿผour last class at 6:30pm and we even have a lunch time class.... Just check out our timetable. ๐Ÿ“… 45 minutes a class which is 3% of your day. ๐Ÿ™ƒ Sign up to your two week free trial today and be the best version of your self!๐Ÿ™‚ Click the link in our bio! . . . #teamtraining #lifechanging #f45queenstown #results #innovation #motivation #jointoday #loseexcuses #functional #personaltrainers #healthylifestyle
. Keep it up, F45 Challengers! ๐Ÿ‘ You're heading towards WORLD SERIES, and the most intense phase of the challenge yet!๐ŸŒŽ . . . . #narrewarren #f45narrewarren #f45 #fitness #teamtraining #lifechanging #functional45 #victoria #teamnarrewarren #f45challenge #f45trainingchallenge #define8weekchallenge #worldseries #phase3 #week6 #keepitup
Reprise du cross training avec lโ€™รฉquipe Gymlab ! Nous aussi on รฉlimine le gras des vacances ๐Ÿ˜‰๐Ÿ’ช . . . . #crossfit #fitgirl #crosstraining #muscle #booty ๐Ÿ‘ #shape #body #fitness #lovejob #yoga #amazing #followme #sun #bordeauxmaville #gymlab #sport #hardwork #tabata #teamtraining #love
REGISTER TODAY! Fall Basketball League (Ages 5-17). โ€ข Registration Ends 8/31/18 Practice Starts 9/8/18 Games Start 10/5/18. โ€ข basketball.supremeoutputsports.com/event/fall-basketball-season/ . . . . . #basketballleague #youthbasketballleagues #jacksonvilleflorida #SupremeOutputSports #Basketball #AmateurSports #NBA #motivation #teamtraining #basketball_shouts_ #sports #lebronjames #dwyanewade
The positive energy at #F45ThePonds is the positive energy you NEED!! Come and join our #fitfam of likeminded and friendly people ๐ŸŒŸ๐Ÿ™Œ We canโ€™t wait for you to join us ๐Ÿ’™โค๏ธ
Wowwwww what a morning! ๐Ÿ’ฅ๐Ÿ”ฅโ˜„๏ธGo Team! How bout that surprise ending ๐Ÿ˜ #F45 #f45training #hiit #weights #f45trainingkeiloreast #teamtraining #fullhouse #atmosphere #joinus #bestmembers #beststudio
Wee Riley looking awesome tonight on pads. Having his next fight with the team in Grangemouth next month ๐Ÿ’ช๐ŸฅŠ @mrs.l.xx @everydayathletegym . Message for info on private training. . #glasgowpt #ptglasgow #glasgowpersonaltrainer #personaltrainerglasgow #personaltrainer #glasgow #pt #muaythai #thaiboxing #muay #thai #boxing #everydayathletegym #fighttraining #sitmuangthai #fightteam #teamtraining #fightcamp #juniormuaythai
Thabks to all the F45 studios who joined us in our very first Regional Meeting! We had a blast getting to know the trainers from other locations and sharing our knowledge as a group! Canโ€™t wait for the next one! #f45 #teamtraining #teamwork #trainerscometogether
NEW VIDEO ALERT! 10 MIN AT HOME MEDICINE BALL WORKOUT! ๐Ÿ™Œ๐Ÿฝโ˜บ๏ธ FULL VIDEO LINK IN BIO! Song: In My Feelings x @champagnepapi #fitness #fitvideos #personaltrainer #outdoorworkouts #adidas #nmds #cardio #endurance #goals #girlswholift #teamtraining #abs #glutes #fitvideos #fitfam
LAST CHANCE to secure a discounted membership before the price goes up to our standard rate. There are ONLY 20 x Stage 3 Foundation Memberships available so don't miss it before it sells FAST!! Head to our Facebook Page now for more details๐Ÿ‘Œ
Reasons to exercise!!
TEAM TRAINING IS IN SESSION! Coach Blake getting Huntsville High Soccer warmed up for their workout. #d1training #trainD1fferent #d1hsv #huntsville #soccer #teamtraining #huntsvillehigh
F45 Traralgon Platinum Memberships are being released this week. Are you joining our F45 community? Register in the link in our BIO to be the first to secure a membership ๐Ÿ™Œ๐Ÿฝ๐Ÿ”ตโšช๏ธ๐Ÿ”ด
What a busy day! Did some strength work after teaching 6:30am Crossfit - paused front squats and then push press. Both felt really good ๐Ÿ’ช๐Ÿป Then after work and clients trained again with @thetrainingstationuk who had the BRILLIANT idea, inspired by @teamtrainingprogramming to do 10 min max cals on the assault bike ๐Ÿ˜ฉ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ followed by a 10 min AMRAP which was very leg and lung heavy - swipe for that. Managed 101 calories on the bike which I was actually happy with considering I was miserable doing it ๐Ÿ˜‚ David smashed it with an easy 160! What a fun Monday ๐Ÿ™Œ๐Ÿป
The silent before the storm.๐Ÿคญ๐ŸŒช If you wanna see how we got totally destroyedโ˜„๏ธ after 45minsโณ check out our LIVE video.๐Ÿ“บ๐Ÿ’ช๐Ÿป And also if you feel like to challenge yourself try out the routine with us.๐Ÿ”ฅ @marcodemarlo you missed the picture but you were wunderschรถn!!๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป โ€ข โ€ข โ€ข โ€ข #stjamesspark #london #parkworkout #teamtraining #gymfcks #insanity #onfire #partnerworkout #fitness #pliometrics #speed #strength #stability #coordination #agility #abs #core #teamup #powermoves #digdeeper #motivation #strongertogether #activelifestyle #getinit #happypeople #happyfaces
๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ That is all! #f45 #cardiohell #sweatfest
Some people may have a case of the Monday blues, but we're so excited to have Bryd back in D1. Let the preseason training begin! #memberspotlight #mondaymotivation #teamtraining #preseason #soccer #strength #power #speed #318 #shreveportcommunity #shreveport #bossiercity #ladyjacketsoccer #trainlikeanathlete #athlete #fitchicks #d1training #d1trainingshreveport
Boost your sales, hone your skills, build better rapport with team members, celebrate people and a job well done. Do all this and more at Rock Creek Lodge! #beourguest #rockcreeklodgeks #celebrateworking #teamwork #teambuilding #corporateevents #companyparty #buildeachotherup #makeitbetter #teamtraining
And here we go! FITLIFE is excited to get this 2018/2019 @phillyrevhockey season off to a great start. #fitlife #fitlifefam #icehockeystrength @coach_hos
We are so lucky to be surrounded by amazing talent, brains, and beauty with this team right here ๐Ÿ’–
So #teamtraining today called for 1RM Back Squat. My current PB is 92.5kg, but it was ugly! Going for form tonight to make sure I keep good movement and my knees track my toes, and my hips don't sway. Managed 85kg. @teamtrainingprogramming #Fitspo ย #Fitfam ย #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness ย #Bodybuilding #CrossFit #Gym ย #Squats #FitQuote #FitnessMotivation #Fitspo #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #BestLifeProject #Betterforit #Findyourstrong
Warm-up games are the perfect way to kick off a group training session. Not only do they get the heart pumping, but it helps you leave everything else at the door and get into a good training mind set. โ€ขโ€ขโ€ข #iptaustralia #ipta #sydneypersonaltrainer #fitness #ptintraining #personaltrainer #personaltrainers #personaltrainerlife #dreamchaser #goals #workout #training #sportstraining #conditioning #fit #fitnessmotivation #motivation #inspiration #warmup #warmupgames #grouptraining #fitwithdriends #teamtraining #teamworkout #groupfitness #bootcamp
Breakfast - egg and avocado bruschetta โœ…โœ…โœ… MKatz done with 100% fat burn โœ…โœ…โœ… #f45training #training #f458weekchallenge #f45mkatz #weightloss #weightlossjourney #teamtraining #lifechanging #eggs #breakfast
Highlights from last weeks Roman Resistance class ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Good news for you all: MKatz is sticking around for another week for your Tuesday resistance workout!๐Ÿ‘ . Challenge yourselves with big weights, working as hard as you can across both laps so that the last few reps of your final set are all that you could possibly do on each station.๐Ÿ’ช . #F45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #teamtraining #pt #cardio #strength #workout #londongym #fitspo #fitfam #hiittraining #grouptraining #lifechanging #f45mkatz #girlswholift #tuesday
Are you ready to challenge your training like never before? Get the direction and support you need to succeed with Team Training, now available at San Jose and Mandarin! See Club For Details. #chaos #baileysgym #teamtraining #groupworkout #trainhardfeelgood
Today kicks off another hearing dog team training in Santa Rosa, CA and Orlando, FL. I canโ€™t believe itโ€™s already been almost three months since Iโ€™ve been officially been placed with Renley and already time for the next hearing dog team training. Renley has brought me an indescribable sense of confidence, independence and happiness and Iโ€™m so grateful for his wonderful puppy raisers, his amazing hearing dog trainer, and CCI as a whole. This picture was one from team training and the dogs that all graduated as hearing dogs with us! Tulip, Renzie (Renleys sister!), Renley, and Velamina all are wonderful and hard working pups who got their perfect match at team training. Good luck to all of the handlers this week as they receive the greatest gift, a hearing dog! ๐Ÿ’™๐Ÿ’› โ€ข Image description: four dogs laying in grass. From left to right is Tulip a yellow GLX, Renzie a black lab, Renley, and Velamina a GLX. โ€ข #servicedogsofinstagram #servicedog #serviceanimal #chewy #chewyinfluencer #hearingdog #hearingalertdog #deaf #deaflife #assistancedog #yellowlab #labrador #labradorretriever #cci #ccicanine #caninecompanions #caninecompanionsforindependence #dog #dogsofinstgram #dogoftheday #ccihearingdog #cutestdogofthedayaward #texas #happydog #renley #dogswithjobs #giveadogajob #teamtraining #cciser
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