#teamtraining

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A little Monday inspiration coming your way! Create your success by starting with positive self talk. Take out the and start telling yourself you can, soon good things will follow. . . #43NorthNH #43NH #YourJourney #fitness #workout #personaltraining #performancetraining #teamtraining #Cycle #Spin #Barre #Yoga #Concord #ConcordNH #NH #NewHampshire #HIIT #motivation #strong
Semestertider börjar närma sig! Ta en titt i skåpet och se om du har kosttillskott så att du klarar dig! Kanske OneDaily?! Magnesium?!Proteinpulver?! Som tur är har vi öppet ett par veckor till innan vi har sommarstängt v.30 & 31 😎 Du kanske behöver uppdatera sommarträningsredskapen?! Vi har vattenflaskor, gummiband, träningsmattor samt foam roll på lager; eller varför inte skaffa dig en snygg väska att bära allt i med dig till stranden?! 🤔👍 Kom förbi så får du se hela vårt sortiment 👏 @ucsp_training #holistiskhälsa #helhet #balans #teamtraining #innateresponse #holistic #casall
We are excited to announce the start of our 9.30am session from this Wednesday, 27th June. Come, join the F45 Madhapur family!! Free trial from Wednesday to Saturday. 👍💪 #newsession #9 .30am #f45family #teamtraining #lifechanging #f45trainingmadhapur
Starting off the week right this AM at #teamtraining ! Metabolic circuit for a killer #finisher on this mornings strength session. Love these guys and their dedication! #strengthtraining #strong #fit #metabolic #grouptraining #fitfamily #mondayworkout #earlyrisers #healthy #trx #medballslams #conditioning #floridafitnesscoaches #naplesflorida #naplesfl #gym #bonitasprings #exercise
New Trainer alert!! 🚨👊 We are so excited to welcome our newest team member to the team, Ally! We pride ourselves on getting the best trainers for our members, and Ally certainly fits the bill!! Ally is a qualified personal trainer with a Degree in Exercise Science. Ally has a passion for Sports Science specialising in nutrition. She plans to complete her honours research next year and eventually a PhD in the exercise science field. She is a lover of combat sports and competes in Brazilian Jiu-Jitsu. She hopes to make it to the World Championships within the next year!!! Ally will guide your fitness journey and give you correct, evidence based approaches while helping to debunk fitness and nutrition myths!! Wow!! Welcome aboard Ally! 💙♥️💪 #f45earlwood
. COMING SOON:. . 💪 Challenge yourself. 💪Test your limits. 💪Support your friends. 💪Create healthy habits. 💪Build a fantastic body. . All in 8 weeks of intense training and healthy eating! F45 CHALLENGE! Starts 16 July. Book now! . . . . . #f45surryhills #f45trainingsurryhills #f45 #f45training #surryhills #teamsurryhills #functional #functionalfitness #teamtraining #teamtraininglifechanging #teamsurryhills #sydney #f45challenge #f45trainingchallenge #define8weekchallenge #challengeyourself "
Two classes, two weeks apart...same calories, same points, same average heart rate 😂🤷🏻‍♀️🙊 what the heck!! 🤣🤣🤣#f45 #f45challenge #f458weekchallenge #teambasso #doms #teamtraining #fitnessgirl #m #fitnessaddict #fitnessgram #fitnessblog #fitnessjourney #fitfam #fitspo #weightloss #weightlossjourney #lionheartf45 #docklandsf45
Keep an eye out for the gruelling sled push and pull in tomorrow’s heavy lifting Romans class! Make sure to squat down nice and low, keeping your chest tall and back straight before commencing the pulling component of the exercise. Once you have pulled the sled close, commence the push by extending your arms out and driving through your legs. This multi movement exercise will help to add power, strength and speed to your workout🏋🏻‍♂️ #f45carolinesprings #f45training #f45challenge #teamtraining #challenge #hiitworkout #hiit #weights #power #speed #strength #romans
Lamb rice & salad 👌🏽 ~~~~~~~~~~~~~~~~~~~~~~~~~~ Really enjoying having carbs in our diet again! Ready to take on #Romans tomorrow morning 💪🏼 . The #f45challenge may be over, but that’s no excuse to stop 😜
🥁 Introducing #TeamKenVIC April - June 2018 Challenge winners!! So incredibly proud of you guys! ' ' 🥉Peter - ⬇️9kg, ⬇️8.6% BF, ⬇️34.6cm circumference change. 🥈Cassie - ⬇️7.4kg, ⬇️9.7% BF, ⬇️28.8cm circumference change. 🥇Lisa - ⬇️11.7kg, ⬇️7% BF, ⬇️33.5cm circumference change #8weekchallenge #winnerwinnerchickendinner #summerbodiesaremadeinwinter
F45 Saturday’s are an absolute must. I absolute love the fact i can smash through shoot through when before they’ve always been an issue. For years i trained like a “bodybuilder” and I’ve grown to absolutely love the isolation style of training. But i hated feeling un athletic😒 @f45_training has un undoubtably sparked a fire in my ass to start doing cool stuff again. Credit to @coryg_ #F45training #F45 #F45WOH #functionalfitness #fitfamily #austin #keepaustinfit #austinfitness #austinfit #atxfitmoms #austintrainer #austinbootcamp #outdoorfitness #tabata #bootcamp #functionalfitness #atxfood #atxfoodie #atxeats #austinfitlife #atxfitness #atx #oakhill #circlecranch #theYatOakHill #OakHillPlaza #grouptraining #hiit #teamtraining #lifechanging
🔥ALERTE RÉSULTATS🔥 ➡Bravo @jejedjkanolamothe pour ton investissement ! Le travail paye 💪 ➡Résultats après 6 semaines de suivi avec le programme HBX GET FIT 👍 #hitbox33 #getfit #fitness #cardio #fit #looseweight #target #healthylife #healthy #smile #sun #hbx #hbxfrance #pertedepoids #latresne #bordeaux #bordeauxmaville #coaching #coach #team #teamtraining #fun #running #trainhard #results #studio #summer #sun
Working out 🏋️‍♀️ with our clients is so much fun . Motivation Monday. Let’s motivate each other as a team 💪🏽
Now is the perfect time to get thinking about the summer body you deserve! So what good timing that F45 Halls Head will be giving away a 🔴🔵3 month membership🔵🔴 to one lucky new F45er!! 🙌🏼 . Like this post, tag a mate and share to your Facebook profile (public post so we can see it!) for an entry into the draw. The lucky winner will be selected at random on the 9th of July. Get tagging!! . *Membership is for new F45ers only* . To start your free trial for the 2 weeks this comp will be running... click the link in the bio and shake off those winter kilos! . #shakeitoff #tagamate #fitfam #f45fam #competition #winner #f45hallshead #teamf45hh #results #weightloss #personaltraining #teamtraining #lifechanging
To celebrate our 2nd Birthday, we announced our inaugural F45 Greenhills MEMBER OF THE YEAR. Our deserving recipient for the this is ANDREW FISHER. Andrew joined two years ago as one of our Foundation Members. Wanting a change up from his gym work, Andrew quickly found a home here, sharing his workouts with his wife Ashlea, mates, and the many friends he has made while being here. Always one for any particularly challenging physical workout, Fish is uncompromising in his efforts and seeks the more difficult or harder options to continually push his physical and mental barriers. Being outside his comfort zone is often when he appears most comfortable. In doing so, he has been an inspiration and deservedly gained the fond respect of his fellow members. His self dedication is never unwaiverering, as is his positivity and encouragement to all those around. Fish embraces the HIIT and functional training ideals and methods, and continues to be the person that others want to train with or against. Congrats Fish on a well deserved achievement. #f45greenhills #f45training #f45 #f45ers #f45fitfam #hiitworkout #fitness #fitspo #comfortzone #gym #exercise #healthylifestyle #resistance #teamtraining #lifechanging #maitlandgyms #nocomfortzonesallowed 🚫
Congrats to one of our 8 Week Challenge placings, Emily Percy. Emily joined us at the start of the Challenge and is down ⬇️ 6.7kgs. Emily was joined by husband Nick who did similarly well. Her fitness and strength has improved dramatically over the last few weeks, winning her a Member of the Week award. For her dedication and effort, Emily has earned herself $300 worth of training to help her continue on her health journey. #f45greenhills #f45training #f45 #f45ers #f45fitfam #hiitworkout #fitness #fitspo #comfortzone #gym #exercise #healthylifestyle #resistance #teamtraining #lifechanging #maitlandgyms #results #f45challenger #lossesaregainstoo
🏅🥇WINNER🥇🏅 -9.4kg body fat -9.7% PBF and +1.3kg muscle...wow 💪 Boy are we proud of this absolute legend. From day 1 of the challenge his attitude, consistency and effort were absolutely first rate and the results showed it. Congrats @jdlakeland you superstar #f45burwoodvic #teamburwood #f45training #8weekchallenge #f45challenge #fitness #fitspo #weightloss #hiit #hiittraining #teamtraining #lifechanging
🔵🔴FLASH SALE🔴🔵 . Until June 30 save 10% on our 6 month membership and receive all of the following for FREE: 👉🏼F45 Welcome Pack - Towel, Hat and Keyring 👉🏼F45 Lionheart Heart Rate Monitor 👉🏼F45RS Singlet 👉🏼$30 Nike Voucher to start your new fitness wardrobe . Over $150 value for free to get your fitness journey started. 🙌🙌🙌 . 📲Call or text Craig 0439 111 091 or 💻email rochedalesouth@f45training.com.au to sign up before JUNE 30.
First session back today after over a week off 👌 - It certainly wasn't intense but it was enough 😂 there isn't much this body can do without aggravating my knee. - Today I managed to bust out some core training, hangs and shoulder mobility work! Trying to be extra careful as there is still a chance I can escape surgery (I find out on Friday)🤞 - I recently set to work on the goal that was to follow my domination in the Half Marathon. To conquer my upside down fear and get my nose to the wall in a handstand and to bang out multiple pull ups. I'm not going to let this little hurdle stop me from progressing. It will take longer now but I will get there 😁
“Fitness is a journey, not a destination” Keep moving forward team, it’s all worth it in the end! #MondayMotivation #health #healthy #teamtraining #fitazfk #f45training #fitspo #f45 #gc #gym #training
When your starting to get tired there is always someone there to pick you up keep pushing you 💪🏽 #endurnace #fitfam #teamtraining
How is this for Monday Motivation? Please join us in congratulating our 8 Week Challenge WINNERS!! @camillelyl and @misterquek are both completely Ripped up like Rambo!!! Camille lost a massive 11.3% body fat (8.1kg) and gained 1kg of lean muscle. Jesse lost 8.3% body fat (8.3kg) and gained 0.7kg of lean muscle. Dedication, determination and a Super positive attitude was the name of the game for both of them - we could not be prouder!! #f45challenge #f45fitfam #results #rippedtoshreds #teamtraining #lifechanging #beforeandafter #winnersaregrinners #sgfitspo #groupfitness #sgfitness
ON TUESDAYS WE LIFT! Book in for a crowd favourite, #ROMANS !
“Ask not what your team can do for you... But what you can do for your team.” John F. Kennedy . The more we are uniting as a community, the more we are successful at building a community: . @tmrw.tday @activeescapesbarbados . Coming up: @mochikh Participating @alivetravelexperience Whistler. . 3 months of PT and win one of these trip. . Stay Tuned: Team Workouts in Toronto. . #photography @ipedro . . . #team #teamtraining #outdoors #strong #toronto #kingwest #crew #boys #training #workout
Had such a great arvo getting out of the studio and running some fitness for a local footy team in town 👍 #funfitness #ptlife #freshair #ilovemyjob #monday #fun #fit4lifetrainingacademy #teamtraining #sportingteams
No burpees tomorrow, we promise 😏 7 day free trials are still available 💪🏼 #teamtraining #lifechanging #f45 #f45training #f45devonport #f45trainingdevonport #functionaltraining #fitness #fitnessquotes #tasmania
At F45, no workout is ever the same!
Super excited to be partnering with Cowshed 🚿 What better way to reward yourself after a sweaty workout 💦 . You’ll go in a knackered cow, come out a wild cow 🐮😆 . So, head down to our SHED when we open and HIIT that workout!! 💪🏼💥💪🏼 . . #ealing #ealingcommon #ealingstudios #ealingbroadway #westealing #walpolepark #f45 #f45ealing #f45life #f45training #functionaltraining #teamtraining #intervaltraining #circuits #hiit #cowshed #jointheherd #pampering #luxury #luxuryproducts #postworkout #luxuryshower
Transform your body and mind in only 8 short weeks! The F45 Global Challenge commences July 16th. Sign up today by going to www.f45challenge.com/ or download the FREE Challenge App. #8weekchallenge #f45trainingechuca #teamtraining #motivation #results #transformations #supportivetrainers #bodyscans #loyaltycard #weightloss #musclegain #strengthtraining #joinourf45family #lifechanging #cashprizes
What a fun afternoon working with these awesome guys!!! Do you have a sporting team and looking for something different in your training schedule? Why not gather your team and come into the studio or I’ll happily come to you and run some fun fitness 💪💪 #teambonding #fitness #funfitness #training #teamtraining #sportstraining #fit4lifetrainingacademy #afl #youngtalent #fitlife #healthylife #fitkids #mondaymotivation @gladstone_mudcrabs_afl
3RD PLACE F45 Queenstown- Liva Berzina 🙌🏻🙌🏻🙌🏻 Liv has been with us since our outdoor classes and has been hooked ever since. She was determined to get through the full 8 week challenge and as you can see, an amazing transformation followed.🤗 Here are Livs results: Body fat before 28.8% Body fat after 24% Before weight 67kg After weight 60.9kg Hats off to Liv B and we are so proud of you as trainers! 😀👏🏻 . . . #f45 #transformation #f45queenstown #8weekchallenge #results #dedication #teamtraining #lifechanging
If it doesn’t CHALLENGE you, it won’t CHANGE you! Who is ready to put the work in, overcome obstacles and get pushed outside their comfort zones?! It all begins on July 16- DM for more information!
Whose up for the next challenge 🙋🏼🙋🏼‍♂️ We sure are and after results like these you'd be silly not too! As a studio our challengers lost a whopping 104.8kg of BODY FAT 🤗 Who are you doing the next challenge with...?? Comment below ⬇️⬇️⬇️
⚡️ Mirror mirror on the wall, I’ll always get up after I fall. Whether I run, walk or crawl. I’ll set my goals and achieve them all⚡️ 🍑Happy Monday F45ers🍑
At F.I.T we specialise in small group functional training ... ... - 4- 12 people max per class - Strong focus on technique - For all fitness levels - Not just a circuit class ... ... Message or email us now for your 1 WEEK FREE EXPERIENCE ... ... Concord@fit -aus.com
Who wants to go to Bora Bora? ... Register for the F45 8 week challenge commencing 16th July by emailing southpenrith@f45training.com.au and if you win 1st place you will go in the draw to win a trip to Bora Bora! What a fantastic prize! ... Challenge package is $600 and includes 8 weeks of unlimited training, access to the challenge portal (for meal plans etc) before and after body composition scans and professional photos plus a Lionheart heart rate monitor. ... #F45 #F45Training #F45SouthPenrith #F45ers #F45Family #TeamTraining #LifeChanging #Fitspo #Health #Fitness #HIIT #FunctionalTraining #Weights #Cardio #Penrith #Leonay #SouthPenrith #Emuplains #Jamisontown #Lapstone #WesternSydney #borabora #challenge
🥇 OUR WINNER 🥇 This is what 11.5kg weight loss and 10.1% of Body Fat looks like!!! So very proud of our boy Jonny ➡️ Getting shredded💪🏼🔵🔴 . . . . . . . . . #f45 #f45alexandria #8week #challenge #8weekchallenge #goals #innovation #motivation #results #bodygoals #team #teamtraining #lifechanging #functional #functionalfitness #fitfam #transformation #stronger #motivation #passion #womenshealth #menshealth #training #exercise #groupfitness
💥NOUVEAU PLANNING💥 . Votre NOUVEAU PLANNING TEAM TRAINING débutera à partir du LUNDI 2 JUILLET !📆⏳ . Comme vous pouvez le voir, un nouveau cours de BOXING vous sera proposé le mercredi soir à 19h !🥊 . @oriane.training qui INTÈGRERA NOTRE ÉQUIPE au 1er juillet se fera un plaisir de vous faire souffrir avec vos coachs @martinhita_ et @thomasguy33 ! 💪😅 . Good day ! ☀️ . #hbxteamlehaillan #basicfitlehaillan #teamtraining #wod #boxing
Challenge Results - 🥉 Third Place Winner • • Congratulations to all our amazing members on their phenomenal results from the latest 8 week challenge. Picking the winners was extremely difficult with there being so many dramatic changes 👏🏻 • • However we are very excited to share with you that the amazing Kate Bamford has placed third in this challenge 🙌🏻 • • Kate lost an amazing 5.5kg over the 8 weeks. She was a dedicated member of the lunch time grew 💪🏻 Kate has not only lost weight but also gained muscle and gained a great deal of confidence. Kate is a real presence in the studio and we love seeing her grow both physically and mentally 👏🏻 keep up the amazing work Kate 👊🏻 • • Huge Thankyou to the 8 week challenger sponsors who kindly donated prizes to our third place: @relishnutritionnz @mymassageplacenz @stirlingsportshornby New Balance Hornby - Dress Mart • • Our next challenge starts on July 16th, so come down to Riccarton F45 to have a chat to one of our friendly staff and sign up for a 2 week free trial today and kick start your challenge in the best way possible! 👊🏻 • • #f45 #training #f45ers #f45life #f45training #teamtraininglifechanging #team #teamtraining #f45family #f45fitness #f45riccarton #f45riccartoncrew #crew #trainhard #gettingstrong #noexcuse #sweathard #f45love #riccarton #christchurch #8weekchallenge #gains
🚨ATTENTION ROSTER WORKERS🚨 👷🏽‍♂️👩🏽‍⚕️👨🏼‍🌾👩🏼‍🚒👨🏼‍🔧👷🏼‍♀️ Do you work a trade that has a week on week off style of roster but don’t want to pay full price for a gym membership you’ll only use half the time❓ F45 YEPPOON HAS YOUR GYM SOLUTION‼️ ⚠️HALF PRICE MEMBERSHIPS⚠️ . 📲Contact us to find out more information or come into our studio during class times. 📞0432495530 💻yeppoon@f45training.com.au #f45yeppoon #teamtraining #lifechanging #rosterworker #f45 #f45training
C O N S U L T A N C Y // Training day / @pareaalderley ~ Monday means > Let’s work 🙌🏻 . Our favourite part of any consultancy project is always delivering the team training, from servers and bartenders to management and everything in between. Designing a concept, working hard on bar design, style and interiors, building a creative menu, choosing silverware, crockery and negotiating with the right local suppliers are all important but for us it always comes down to the people. The people who will deliver your brand, your expectations, your standards and your style. Memorable service is more than hitting all the markers, it’s about building a team who believe in your vision and passion and who want every customer to taste that in every single sip and bite. We know that behind every statement cocktail, dish or interior design lasting impressions always come back to service. Regular clientele is a great sign that you’re doing things right and we’re excited to bringing the team together today at Parea to start this journey ~ let’s work! (📸: @pareaalderley #repost )
Our GORGEOUS trainers @sammi.douglas and @claireeowen ready for their performance at Katie’s wedding on Saturday! 💃 Our DB trainers are all such talented performers and are AMAZING at what they do! - - - - #DBbabe #trainerlove #weddingfun #weddingperformance #trainerworkout #groupfitnessbrisbane #groupfitnessinstructor #groupfitnessclass #brisbanefitness #sambadancers #fitspiration #teamtraining #boutiquefitness #grouptraining #samba
CONGRATULATIONS to all the F45 Gympie team for participating in our 8 Week Challenge! The results speak for themselves Our members lost a total of 109.5 kgs!🙌
Normal plank might be too easy for some of you, have you tried Single Arm Planking ? This really challenges your core stability & strength. We surely enjoyed the pain & joy of this exercise at our downtown mini bootcamp today ! DM me if you wanna join us next weekend! . . . . #authenticenergy #yvrfitness #fitfam #fitgirl #outdoortraining #workout #keto #abs #fatloss #weightloss #fitcoach #stronggirls #bodyconfidence #beachbody #summerfit #getfit #fatburn #getlean #muscles #onlinecoaching #bodytransformation #fattofit #toneup #fitgoals #fitjourney #trainhard #healthylifestyle #teamtraining #yvrbootcamp #fitcamp
We are so ecstatic to announce this one! 3rd place for the F45 Training Glenmore Park APRIL 8 WEEK CHALLENGE! . . . . Monique Ryan!! You have achieved an life changing results and numbers we couldn't dream of! We couldn't be more proud of what you needed to do, to look this good! 🙌🙏 👇14.5kg Weightloss 👇6.9% Body Fat 👇14kg Body Fat Mass Meet the NEW YOU in only 8 Weeks! Be part of our next 8 Week Challenge by clicking on link in bio or email glenmorepark@f45training.com.au
Our EOFY Membership Special ends in 5 days!! DON’T MISS OUT! . 👉🏽 Become a member before June 30, and you’ll score two weeks ABSOLUTELY FREE! 👏🏽😆 . Don’t let winter be your excuse! ❄️ Make it your reason to try something FUN! Grab a friend & give it a try. What have you got to lose? (We may be slightly biased, but we’re absolutely certain you’ll thank yourself after! 😉😏) . #FUNctionalTraining | #TeamTraining | #LifeChanging | #F45Training | #F45Kotara | #DontMissOut
🔵🔴⚪️ The F45 Challenge starts Mon 16th July, are you ready? .... 🔥Exclusive 8 Week Challenge Package🔥 New members can take advantage of our all inclusive and discounted package deal that includes; ✅8 weeks unlimited training ✅Access to our online nutrition portal ✅Live webinars ✅Easy to use iPhone app ✅Heart rate monitor ✅Daily meal plans, recipes, shopping lists & a point tracking system ✅2 x health assessments (inbody scans) at the beginning & end of the challenge to help measure your results and keep you on track ✅24 hour support from our challenge online portal ✅The chance to win F45 global prize - 1st place: Bora Bora Retreat for Two, Valued at $10,000 + in studio best transformation prize Get life-changing results with our proven nutrition program, delicious meal plans, world-class team training and a supportive community to keep you motivated throughout your journey. Join the family online👌. #f45challenge #teamtraining #lifechanging #f45training #f45 #fortitudevalley #f45fortitudevalley #fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #teamfortitudevalley #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout
Its funky Sock Monday!! Because Mondays can be fun!!! . . Join us for Athletica today and remember to wear your Funky Socks 🧦!! . . If you haven’t booked your 7day free trial today is the day to do it!! . . #f45woodstock #teamtraining #lifechanging #makingmondaysgood #athletica #workit #cardio #capetowninfo
🔵🔴⚪️ OUR BIGGEST 8 WEEK CHALLENGE ⚪️🔴🔵 Challenge Dates: July 16th - September 9th . . 🏆F45 GLOBAL PRIZES🏆 male and female: 🥇1st place: BORA BORA retreat valued at $10,000 🥈🥉2nd & 3rd place: $2,000 active wear prize packs . . . ➡️➡️ IN STUDIO PRIZES TO BE ANNOUNCED! STAY TUNED ⬅️⬅️ . . What’s included in our 8 week challenge: ☑️ 8 weeks of unlimited training ☑️ F45 Nutrition portal ☑️ InBody Composition Scan ☑️ Goal Setting ☑️ Daily meal plans & recipes ☑️ Weekly blogs & videos . . 💥2 Week FREE Trials available to use prior to the challenge💥 Contact us via email for more information ⬇️⬇️⬇️ Salisburysa@f45training.com.au
Change your life today! @f45_training_victoriapoint can help get you into the best shape of your life! With training that’s for EVERYONE we can help you make changes to get the results you’ve always wanted!! Download the F45 Training app to register for your FREE 10 day membership experience today! . . . . #f45victoriapoint #teamtraining #lifechanging #8weekchallenge #f45family #fitnesswithfriends #joinourteam #f45 #hiit #strength #cardio #leanmuscle
NJ Fitness Young Athletes Academy: developing the tools required for success from a young age Email welcomenjfitness@gmail.com to express your interest #youngathletesacademy #discipline #friendship #strength #teamtraining
You all know this face and this ponytail, but for those of you that missed the announcements last night... 📣 We are SO SUPER EXCITED to announce that from July, Alyssa will be the new Manager/Head Trainer at F45 Ngunnawal! 🙌🎉🙌🎉🙌🎉🙌🎉🙌 Join us in congratulating Alyssa on her hard work across both studios over the past 16 months. She has put her heart and soul into F45 The Guns and it shows! We can’t wait for Alyssa to step into this new role with the same passion and spirit she brings to the studio every day. 👊👊👊 CONGRATULATIONS ALYSSA, WE LOVE YOU! ❤️💙❤️💙❤️💙❤️💙
CONGRATULATIONS TO OUR CHALLENGE WINNERS!!! 🏆🏆🏆 Across our 2 studios, these three champions took out the top spots in our 8 Week Challenge, taking home $1000, $600 and $400 in cash prizes! Karen also wins Full Volume lashes and a spray tan, valued up to $235 from @xtendurbeauty ! 😱😱😱 🥇LUCAS lost 4.3kgs of bodyfat, reduced his bodyfat percentage by 4.9% and gained 0.3kgs muscle (which is impressive when he was already 50% muscle! 😱) 🥈KAREN gained 1.8kgs muscle (😱🙌💪), lost 5.3kgs of bodyfat, and reduced her BFP by 7.3%!! 🥉TROY gained 1.4kgs muscle, lost 8.6kgs of bodyfat, and reduced his BFP by 7.7%!! 🏆🏆🏆 Congratulations to all of our Challenge participants, we are so proud of each of you! Keep your eyes peeled for more achievements from this latest Challenge appearing on our social media pages! 🙌🙌🙌
There’s no better way to start your weekend than with a DJ, 27 stations and 2 personal trainers! 😜 🔴⚪️🔵 #hollywood #saturdays
The screen that haunts our nightmares! Shout out to Bryan for hitting a PB of 1:11 tonight!!!! What’s your PB on the rower?? Comment below! 👊👊👊
The next 8 Week Challenge starts 16 July! 🔴⚪️🔵 We have only TEN Earlybird packages available for TEN days!!! 😱😱😱 They won’t last long at this price so get in quick! Now available through the F45 Training App and also our website f45training.com.au/ngunnawal
Forget about sliding into the DMs, at F45 we sled into the DMs ... 😏 😜😜😜
Happy 30th Birthday Lauren!!!!! 🎉🎉3️⃣0️⃣🎉🎉
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