Semestertider börjar närma sig!
Ta en titt i skåpet och se om du har kosttillskott så att du klarar dig! Kanske OneDaily?! Magnesium?!Proteinpulver?!
Som tur är har vi öppet ett par veckor till innan vi har sommarstängt v.30 & 31 😎
Du kanske behöver uppdatera sommarträningsredskapen?! Vi har vattenflaskor, gummiband, träningsmattor samt foam roll på lager; eller varför inte skaffa dig en snygg väska att bära allt i med dig till stranden?! 🤔👍
Kom förbi så får du se hela vårt sortiment 👏
@ucsp_training #holistiskhälsa #helhet #balans #teamtraining #innateresponse #holistic #casall
New Trainer alert!! 🚨👊
We are so excited to welcome our newest team member to the team, Ally! We pride ourselves on getting the best trainers for our members, and Ally certainly fits the bill!!
Ally is a qualified personal trainer with a Degree in Exercise Science. Ally has a passion for Sports Science specialising in nutrition. She plans to complete her honours research next year and eventually a PhD in the exercise science field.
She is a lover of combat sports and competes in Brazilian Jiu-Jitsu. She hopes to make it to the World Championships within the next year!!!
Ally will guide your fitness journey and give you correct, evidence based approaches while helping to debunk fitness and nutrition myths!! Wow!!
Welcome aboard Ally! 💙♥️💪
Lamb rice & salad 👌🏽
Really enjoying having carbs in our diet again! Ready to take on #Romans
tomorrow morning 💪🏼
may be over, but that’s no excuse to stop 😜
Working out 🏋️♀️ with our clients is so much fun . Motivation Monday. Let’s motivate each other as a team 💪🏽
Now is the perfect time to get thinking about the summer body you deserve! So what good timing that F45 Halls Head will be giving away a 🔴🔵3 month membership🔵🔴 to one lucky new F45er!! 🙌🏼
Like this post, tag a mate and share to your Facebook profile (public post so we can see it!) for an entry into the draw. The lucky winner will be selected at random on the 9th of July.
*Membership is for new F45ers only*
To start your free trial for the 2 weeks this comp will be running... click the link in the bio and shake off those winter kilos!
#shakeitoff #tagamate #fitfam #f45fam #competition #winner #f45hallshead #teamf45hh #results #weightloss #personaltraining #teamtraining #lifechanging
To celebrate our 2nd Birthday, we announced our inaugural F45 Greenhills MEMBER OF THE YEAR. Our deserving recipient for the this is ANDREW FISHER.
Andrew joined two years ago as one of our Foundation Members. Wanting a change up from his gym work, Andrew quickly found a home here, sharing his workouts with his wife Ashlea, mates, and the many friends he has made while being here.
Always one for any particularly challenging physical workout, Fish is uncompromising in his efforts and seeks the more difficult or harder options to continually push his physical and mental barriers. Being outside his comfort zone is often when he appears most comfortable.
In doing so, he has been an inspiration and deservedly gained the fond respect of his fellow members. His self dedication is never unwaiverering, as is his positivity and encouragement to all those around.
Fish embraces the HIIT and functional training ideals and methods, and continues to be the person that others want to train with or against.
Congrats Fish on a well deserved achievement.
#f45greenhills #f45training #f45 #f45ers #f45fitfam #hiitworkout #fitness #fitspo #comfortzone #gym #exercise #healthylifestyle #resistance #teamtraining #lifechanging #maitlandgyms #nocomfortzonesallowed
Until June 30 save 10% on our 6 month membership and receive all of the following for FREE:
👉🏼F45 Welcome Pack - Towel, Hat and Keyring
👉🏼F45 Lionheart Heart Rate Monitor
👉🏼$30 Nike Voucher to start your new fitness wardrobe
Over $150 value for free to get your fitness journey started. 🙌🙌🙌
📲Call or text Craig 0439 111 091 or 💻email firstname.lastname@example.org
to sign up before JUNE 30.
First session back today after over a week off 👌
It certainly wasn't intense but it was enough 😂 there isn't much this body can do without aggravating my knee. -
Today I managed to bust out some core training, hangs and shoulder mobility work! Trying to be extra careful as there is still a chance I can escape surgery (I find out on Friday)🤞
I recently set to work on the goal that was to follow my domination in the Half Marathon. To conquer my upside down fear and get my nose to the wall in a handstand and to bang out multiple pull ups. I'm not going to let this little hurdle stop me from progressing. It will take longer now but I will get there 😁
ON TUESDAYS WE LIFT! Book in for a crowd favourite, #ROMANS
At F45, no workout is ever the same!
3RD PLACE F45 Queenstown- Liva Berzina 🙌🏻🙌🏻🙌🏻
Liv has been with us since our outdoor classes and has been hooked ever since. She was determined to get through the full 8 week challenge and as you can see, an amazing transformation followed.🤗
Here are Livs results:
Body fat before
Body fat after
Hats off to Liv B and we are so proud of you as trainers! 😀👏🏻
#f45 #transformation #f45queenstown #8weekchallenge #results #dedication #teamtraining #lifechanging
If it doesn’t CHALLENGE you, it won’t CHANGE you! Who is ready to put the work in, overcome obstacles and get pushed outside their comfort zones?! It all begins on July 16- DM for more information!
Whose up for the next challenge 🙋🏼🙋🏼♂️ We sure are and after results like these you'd be silly not too! As a studio our challengers lost a whopping 104.8kg of BODY FAT 🤗
Who are you doing the next challenge with...??
Comment below ⬇️⬇️⬇️
⚡️ Mirror mirror on the wall, I’ll always get up after I fall. Whether I run, walk or crawl. I’ll set my goals and achieve them all⚡️ 🍑Happy Monday F45ers🍑
At F.I.T we specialise in small group functional training ...
- 4- 12 people max per class
- Strong focus on technique - For all fitness levels - Not just a circuit class ...
Message or email us now for your 1 WEEK FREE EXPERIENCE ...
🚨ATTENTION ROSTER WORKERS🚨 👷🏽♂️👩🏽⚕️👨🏼🌾👩🏼🚒👨🏼🔧👷🏼♀️
Do you work a trade that has a week on week off style of roster but don’t want to pay full price for a gym membership you’ll only use half the time❓
F45 YEPPOON HAS YOUR GYM SOLUTION‼️ ⚠️HALF PRICE MEMBERSHIPS⚠️ .
📲Contact us to find out more information or come into our studio during class times.
#f45yeppoon #teamtraining #lifechanging #rosterworker #f45 #f45training
C O N S U L T A N C Y // Training day / @pareaalderley
~ Monday means > Let’s work 🙌🏻
Our favourite part of any consultancy project is always delivering the team training, from servers and bartenders to management and everything in between. Designing a concept, working hard on bar design, style and interiors, building a creative menu, choosing silverware, crockery and negotiating with the right local suppliers are all important but for us it always comes down to the people. The people who will deliver your brand, your expectations, your standards and your style. Memorable service is more than hitting all the markers, it’s about building a team who believe in your vision and passion and who want every customer to taste that in every single sip and bite.
We know that behind every statement cocktail, dish or interior design lasting impressions always come back to service. Regular clientele is a great sign that you’re doing things right and we’re excited to bringing the team together today at Parea to start this journey ~ let’s work! (📸: @pareaalderley #repost
CONGRATULATIONS to all the F45 Gympie team for participating in our 8 Week Challenge! The results speak for themselves
Our members lost a total of 109.5 kgs!🙌
We are so ecstatic to announce this one! 3rd place for the F45 Training Glenmore Park APRIL 8 WEEK CHALLENGE!
Monique Ryan!! You have achieved an life changing results and numbers we couldn't dream of! We couldn't be more proud of what you needed to do, to look this good! 🙌🙏
👇6.9% Body Fat 👇14kg Body Fat Mass
Meet the NEW YOU in only 8 Weeks! Be part of our next 8 Week Challenge by clicking on link in bio or email email@example.com
Our EOFY Membership Special ends in 5 days!! DON’T MISS OUT!
👉🏽 Become a member before June 30, and you’ll score two weeks ABSOLUTELY FREE! 👏🏽😆
Don’t let winter be your excuse! ❄️ Make it your reason to try something FUN! Grab a friend & give it a try. What have you got to lose? (We may be slightly biased, but we’re absolutely certain you’ll thank yourself after! 😉😏)
🔵🔴⚪️ OUR BIGGEST 8 WEEK CHALLENGE ⚪️🔴🔵
Challenge Dates: July 16th - September 9th
. 🏆F45 GLOBAL PRIZES🏆 male and female:
🥇1st place: BORA BORA retreat valued at $10,000
🥈🥉2nd & 3rd place: $2,000 active wear prize packs .
. ➡️➡️ IN STUDIO PRIZES TO BE ANNOUNCED! STAY TUNED ⬅️⬅️
What’s included in our 8 week challenge:
☑️ 8 weeks of unlimited training
☑️ F45 Nutrition portal
☑️ InBody Composition Scan
☑️ Goal Setting ☑️ Daily meal plans & recipes ☑️ Weekly blogs & videos
. 💥2 Week FREE Trials available to use prior to the challenge💥
Contact us via email for more information ⬇️⬇️⬇️
You all know this face and this ponytail, but for those of you that missed the announcements last night...
📣 We are SO SUPER EXCITED to announce that from July, Alyssa will be the new Manager/Head Trainer at F45 Ngunnawal!
Join us in congratulating Alyssa on her hard work across both studios over the past 16 months. She has put her heart and soul into F45 The Guns and it shows!
We can’t wait for Alyssa to step into this new role with the same passion and spirit she brings to the studio every day. 👊👊👊
CONGRATULATIONS ALYSSA, WE LOVE YOU!
CONGRATULATIONS TO OUR CHALLENGE WINNERS!!!
Across our 2 studios, these three champions took out the top spots in our 8 Week Challenge, taking home $1000, $600 and $400 in cash prizes!
Karen also wins Full Volume lashes and a spray tan, valued up to $235 from @xtendurbeauty
🥇LUCAS lost 4.3kgs of bodyfat, reduced his bodyfat percentage by 4.9% and gained 0.3kgs muscle (which is impressive when he was already 50% muscle! 😱)
🥈KAREN gained 1.8kgs muscle (😱🙌💪), lost 5.3kgs of bodyfat, and reduced her BFP by 7.3%!!
🥉TROY gained 1.4kgs muscle, lost 8.6kgs of bodyfat, and reduced his BFP by 7.7%!!
Congratulations to all of our Challenge participants, we are so proud of each of you!
Keep your eyes peeled for more achievements from this latest Challenge appearing on our social media pages!
There’s no better way to start your weekend than with a DJ, 27 stations and 2 personal trainers! 😜
The screen that haunts our nightmares!
Shout out to Bryan for hitting a PB of 1:11 tonight!!!!
What’s your PB on the rower?? Comment below!
The next 8 Week Challenge starts 16 July!
We have only TEN Earlybird packages available for TEN days!!!
They won’t last long at this price so get in quick!
Now available through the F45 Training App and also our website f45training.com.au/ngunnawal
Forget about sliding into the DMs, at F45 we sled into the DMs ... 😏
Happy 30th Birthday Lauren!!!!!