Congratulations to our Winners from last weeks Lateral Jump Box Burpee Challenge!! Claire with an impressive 30 and Ryan with an INSANE 45!! Amazing work guys 🎉💥 This weeks is already up and competition is heating up... #rowrowrowyourower #weeklychallenge
A few more days training and Poppy might have this track and trace part of the business sorted!! She’s getting warmer!! #nzdogs
The best are here, where are you? , we are not selling books, videos, certifications, online subscriptions, early bird specials, or giving away any training or running fancy ads, what we are doing is delivering results! 70 NFL players, 4 Olympic teams, 40 MLB players, 14 players of the year and 1 offensive player of the year in Alaska, that’s right Alaska, 17 all state athletes over 110 all conference players from various sports in NEPA and 83 scholarships earned by EGS athletes in the last 3 years, Enough said? If you need more convincing , come check out one of our classes or just ask our athletes or our parents athletes, what attending EGS has done for them? It’s simple what we do, We build winners and champions! Are you next? Can you afford not to be here? Come Join the best athletes and coaches in the industry. Call 570-503-6698 now and bring your game to life!
#collegeathlete #highschoolathlete #athlete #workout #workouts #athlete #athletics #power #speed #agility #personaltrainer #personaltraining #teamtraining #elitegamespeed #sports #strength #strengthandconditioning #conditioning #hardwork #nodaysoff #dedication #football #baseball #softball #soccer #basketball #nooffseason
Our mid way challenge MVP - Jane Naughtin. Jane has already seen some incredible results through consistent training and staying compliant with the meal plan🍓🥦🥑🍌 bring on the next 4 weeks!
::: 30 Days of Training :::
Less than two weeks to take advantage of the best deal we have ever offered. No excuses and no more wasting time. Get in touch with me and make this happen.
I realllllllllly can’t stand hearing parents and coaches call skills “tricks”. YES some players only use their skills and can not understand when to give the ball up and hold it too long. It’s the ability to manipulate a 1v1 to go alone AND distribute that makes a player great. A player that has the ability to protect the ball and keep possession is desired. #bhildytraining #teamtraining #privatetraining #tricks #skills #ballmastery #legends
Tag your workout buddy! Two is always better than one.
They wonder why I do this, I wonder why they don’t 💪🏼
Station 5 for MKATZ Today
Spider-Man Push Ups 🕷🕸
Today is the day you forget all the excuses in the book! 💪
'I am not fit enough' 👉🏻 F45 is catered to all abilities as we have highly experienced personal trainers on hand to keep you safe, help with your lifting techniques, extra motivation when needed or a regression for the specific exercises.🏋🏻
'I have no time' ⏰
We have classes running all week from 6am for the early risers 🏃🏼our last class at 6:30pm and we even have a lunch time class.... Just check out our timetable. 📅
45 minutes a class which is 3% of your day. 🙃
Sign up to your two week free trial today and be the best version of your self!🙂
Click the link in our bio! .
#teamtraining #lifechanging #f45queenstown #results #innovation #motivation #jointoday #loseexcuses #functional #personaltrainers #healthylifestyle
The positive energy at #F45ThePonds
is the positive energy you NEED!! Come and join our #fitfam
of likeminded and friendly people 🌟🙌 We can’t wait for you to join us 💙❤️
Thabks to all the F45 studios who joined us in our very first Regional Meeting! We had a blast getting to know the trainers from other locations and sharing our knowledge as a group! Can’t wait for the next one! #f45 #teamtraining #teamwork #trainerscometogether
LAST CHANCE to secure a discounted membership before the price goes up to our standard rate.
There are ONLY 20 x Stage 3 Foundation Memberships available so don't miss it before it sells FAST!! Head to our Facebook Page now for more details👌
F45 Traralgon Platinum Memberships are being released this week. Are you joining our F45 community? Register in the link in our BIO to be the first to secure a membership 🙌🏽🔵⚪️🔴
What a busy day! Did some strength work after teaching 6:30am Crossfit - paused front squats and then push press. Both felt really good 💪🏻 Then after work and clients trained again with @thetrainingstationuk
who had the BRILLIANT idea, inspired by @teamtrainingprogramming
to do 10 min max cals on the assault bike 😩🤦🏻♀️ followed by a 10 min AMRAP which was very leg and lung heavy - swipe for that. Managed 101 calories on the bike which I was actually happy with considering I was miserable doing it 😂 David smashed it with an easy 160! What a fun Monday 🙌🏻
We are so lucky to be surrounded by amazing talent, brains, and beauty with this team right here 💖
Highlights from last weeks Roman Resistance class 💪💪💪
Today kicks off another hearing dog team training in Santa Rosa, CA and Orlando, FL. I can’t believe it’s already been almost three months since I’ve been officially been placed with Renley and already time for the next hearing dog team training. Renley has brought me an indescribable sense of confidence, independence and happiness and I’m so grateful for his wonderful puppy raisers, his amazing hearing dog trainer, and CCI as a whole. This picture was one from team training and the dogs that all graduated as hearing dogs with us! Tulip, Renzie (Renleys sister!), Renley, and Velamina all are wonderful and hard working pups who got their perfect match at team training. Good luck to all of the handlers this week as they receive the greatest gift, a hearing dog! 💙💛
Image description: four dogs laying in grass. From left to right is Tulip a yellow GLX, Renzie a black lab, Renley, and Velamina a GLX.
#servicedogsofinstagram #servicedog #serviceanimal #chewy #chewyinfluencer #hearingdog #hearingalertdog #deaf #deaflife #assistancedog #yellowlab #labrador #labradorretriever #cci #ccicanine #caninecompanions #caninecompanionsforindependence #dog #dogsofinstgram #dogoftheday #ccihearingdog #cutestdogofthedayaward #texas #happydog #renley #dogswithjobs #giveadogajob #teamtraining #cciser