#teamtraining

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Have you been to the gym today? Have you gone for a walk? What are you doing today to make yourself feel ENERGIZED? . Our team training programs will keep you on the path to success - making you accountable to make time for you 🙏 . #selfcareday #fitnessmotivation #burlingtonbusiness #burlingtonontario #healthylifestyle #teamtraining
45 minutes is less than 4% of your day! Join our High Intensity Interval Training and ROW class today! In 45 minutes you will fire up your muscles during this #INTENSE workout #challengyourself Link in bio #TEAM #45minutes #HIITworkout #challengeaccepted #goals #junctionfitnesshub #TeamTraining #teamjfh
Today's playground with @pharell_v getting ready for the big day #f45 #f45zsc #training #teamtraining #lifechanging #UAE #abudhabi
Who’s comin’ to our PANTHER PARTY? Panthers is a resistance based workout built on overload & working towards muscle fatigue. ❤️❤️❤️this workout on “Throwdown Thursday!” Kathy will be with you at noon. The 8:30 crew Killed it! Come tonight & bring out that inner BEAST inside! Are you LOCAL in the Alpharetta area looking for the BEST IN FITNESS? Comment below or PM me for a complimentary invite. #f45 #breastcancerawareness #f45training #f45alpharetta #fitspo #fitnessinspiration #teamtraining #teamtraininglifechanging
The Alloy app is the perfect tool for coaches to manage and track their client's progress and easily communicate off the gym floor. Access 12 months worth of pre-built workouts, too! To learn more about the Alloy app, give us a shout! . . . #teamalloy #strongertogether #fitness #fit #fitfam #personaltrainer #trainertips #workout #teamtraining #personaltraining #smallgrouptraining #coaching #workout #workouts #workouttips #gym #gymlife #gymtech #healthclub #trainer #fitnessbusiness #fitnesscoach
Great 8 #teamtraining led by #coach Chad this AM. Human #movement is made up of 8 patterns: horizontal push, horizontal pull, vertical push, vertical pull, lunge, squat, hinge, and crawl/carry. All of these should be regularly trained within an individuals ability. This workout hits every pattern at least once so you know your not missing anything. #ffac #Fenton #fitness #fentonsoriginalfitnesssolution #oftenimitatedneverduplicated #strength #confidence #resiliency $59 gets you all access for 30 days! What are you waiting for? We've been going strong for 20 years, our competition has all changed hands, closed, or recently opened in the last 5 years. No one else has stood the test of time.
Have you tried our team training classes yet? Now is the time! Tag a friend and get a FREE week pass to unlimited team training classes! . . . #goldsgymmontrosecolorado #montrosecolorado #olathecolorado #deltacolorado #fitness #workout #teamtraining #results
A huge benefit of HIIT is that following your workout, you actually burn calories at a greater rate than if you performed slow and steady cardio 🔥 . In addition to increased fat burning and more muscle preserved, it stimulates production of your human growth hormone (HGH) by up to 450% during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the ageing process, making you younger both inside and out 🧘‍♀️
As far as “Trainers” go does it get any better 🤷🏼‍♀️ The answer is NO! This guy and his crazy sense of humour, his unnatural copious amounts of energy, his next level dance moves, his “super” socks and so much more make every trip to @f45_training_helensvale an absolute blast! . No matter how good or bad my day, without a doubt when I walk in and see this face (as much as sometimes we want to tell him where to go when he’s in your face) I leave instantly happier for having been trained by him and am bound to always have a “functional” day 😂 . @ryanfernance you are truly one of a kind and we are thankful for you everyday! The support you have given not only Cory and Myself, but Cooper and @itssamuelsstory as well shows how truly deserving of this title you are! . Your commitment to EVERY member of F45 Helensvale is inspiring, you support us all to not only reach our physical goals but our mental ones also, you give your all to make sure we are the best the version of ourselves. . You are 100% the #mostpopularf45trainer and will win our vote everyday! @f45_training . #f45training #f45 #f45helensvale #teamtraining #lifechanging #trainer #besttrainer #thankful #grateful #hiit #training
Never underestimate the importance and effectiveness of unilateral training. At Fit for Life, these unilateral days are a staple. Unilateral moves don’t take place only in the gym. Do you carry groceries, a brief case, bend over and reach to pick something off the ground? Those are all unilateral moves. Unilateral work trains you for a functional and injury free life!
Surround yourself with people who build you up. Positive energy is contagious 🤜🤛 . . . . #teamtraining #positivevibes #funfitness #functionalfitness #crossfit #strengthandconditioning #beginnerfriendlybox #fitnesstraining #community #getstrongtogether
F I T 💪🏼 T O G E T H E R 🌿 Get your F45 on and join us at Noosa Dolphins footy field (Sunshine Beach) this Sunday for a mega sweat sesh... Over 250+ already registered! Never tried F45 before, that's okay, this workout is for beginners right through to pro athletes. We start together, train together, and finish together. Team training at its best. Register for your free tickets ~ link on our Facebook event or in our Instagram bio 🌿 F R E E 💪🏼 E V E N T #teamtraining #sunshinecoast #fitnessevent #visitnoosa #coolum
The day club group are an absolute pleasure to work with. Seeing the enjoyment, and smiles on their face during our football sessions is just fantastic. They may have learning difficulties and disabilities but this does not stop them wanting to play football and enjoy the beautiful game.⚽️ #AbilityFootballCoaching #1on1 #TeamTraining #Play #Develop #Teach #Inspire #Fit #Footwork #Drills
PFA Team training last night ⚽️
F I T 💪🏼 T O G E T H E R 🌿 Get your F45 on and join us at Noosa Dolphins footy field (Sunshine Beach) this Sunday for a mega sweat sesh... Over 250+ already registered! Never tried F45 before, that's okay, this workout is for beginners right through to pro athletes. We start together, train together, and finish together. Team training at its best. Register for your free tickets ~ link on our Facebook event or in our Instagram bio 🌿 F R E E 💪🏼 E V E N T #teamtraining #sunshinecoast #fitnessevent #visitnoosa
Have yet to receive my 2 x workout reports for today's #panthers session 🤔 ??? Blaming the NBN 🙄. My arms, hips and shoulders are tight as! A good extended stretching session tomorrow after #22 #teamtraining #F45 #f45fam #revovery #allthemagnesium
😍 Creamy Avocado Choc Smoothie❣️ ....... 1 frozen banana 2 tbsp avocado 2 tsp cacao powder 2 tsp maca powder 1 cup baby spinach 1 cup unsweetened coconut milk 1 cup ice #f45ers #f458weekchallenge #f45challenge #cleaneating #f45training #teamtraining #lifechanging
“For what it’s worth it’s never too late to get your shit together!” 👍🏼 || I showed this pic on the left to a friend the other day and her reaction was “woah omg! I can’t believe that’s you!” And honestly I can’t even believe that’s me!!! Looking at old pics of myself is so surreal because the person I was back then is so far from who I am now. I was always sporty growing up. Heavily involved in dancing and athletics but the last few years of my teens and early 20s I just stacked on the weight. Genetics and a combination of poor food choices and alcohol were what made me balloon out. And I let it! In denial about getting bigger and still continuing on with the poor choices. I think back then, there wasn’t a massive importance on healthy food choices. There was no such thing as social media (showing my age) to inform us. School canteens were full of unhealthy snacks and lunch options (hello caramel slice for recess) I’m so glad that there is such a big focus now on health and fitness. 💪🏼 When I look back at pictures like this, even though I’m slightly mortified that I was as big as I was, it makes me proud of the positive changes I have made over the years. I feel that that girl is a world away from who I am now. Someone who is so passionate about health and fitness, who promotes a healthy lifestyle, who is studying and on her way to becoming a personal trainer! Honestly blows my mind... Onwards and upwards 🌸 #throwback . . #f45 #f45training #functionaltraining #f45challenge #f45fit #strongertogether #f458weekchallenge #teamtraining #lifechanging #sweat #resistance #influencer #fit #fitness #functional45 #YTG #HIIT #weightloss #motivation #cardio #exercise #rehab #injury #healthyliving #healthy #dancer #goals #transformation #bbg
Third Dryland of the season with the @rivercityrhinos06 !! 🏒 🥅 🏒 I’m privileged to be apart of these young athletes development this year! 🔥🔥🔥 Don’t hesitate to reach out with any questions or to book some personal, group or team training with yours truly!! Check out my website for pricing: www.sharkbodiesfitness.com Go ahead.... Invest in yourself! 👌🏻 🦈💪 #yeg #yegtrainer #yegfit #hockeycanada #hockeyalberta #athletetraining #teamtraining #1on1training #grouptraining #sbf #transformyourself #sharkbodiesfitness #hockey #skills #strongman #bodybuilding #saq #speed #agility #quickness #ajhl #whl #sjhl #mjhl #youthathletes #maaa #amhl #ammhl #proeurotraining #youthmentalhealth
Have you ever heard of group personal training?🤔 . If you are not sure where to start in the gym, like to train with others to stay accountable and do not want to spend a fortune on a personal trainer well, you should really look into group personal training!👈🏼 . When you are part of a group like this, you are basically splitting the cost of a personal trainer with others while still getting a professional, coaching you through a workout.🏋🏻‍♂️ . #grouppersonaltraining #personalgroup #personalgrouptraining #personalgroupfitness #grouppersonalclass #grouptraining #smallgrouptraining #traininggroup #intensivetraininggroup #group #gymgroup #thegymgroup #dailyfitness #beginner #perfectforbeginners #personaltrainer #personaltrainerlife #personaltraining #personalcoach #coachpersonal #personalcoaching #perfectstart #youshouldtryit #fittips #fittip #groupfun #teamsweat #teamtraining #💪🏼
"The greatest tool of transformation is having a heart for people" ~ Bradley Van Reenen #setyourmind #focus #adjustyourattitude #seeyourendgoal #teamtraining #thebiggerpicture #inspirationalthursdays #themisfit
Ready to pump it up? We have teamed up with B-Fitness Festival in giving you an awesome Sunday! Wear comfortable shoes, your tracksuit and join us for a full day of sports activities, healthy food, fitness and fun in the street! This Car Free Day will take place in Abdel Wahab - Sodeco Streets - Larger space to fit better your family, friends and pets! #F45Training #F45Ashrafieh . . . #F45Fitness #F45Family #F45Life #TeamTraining #LifeChanging #Motivation #CircuitTraining #45minute #TrainingDay #Training #TrainingHard #HealthyLife #HealthyHabits #LiveLong #LiveHappy #Ashrafieh #Beirut #Lebanon
Wat we doen, doen we zo goed dat de totale beleving erg hoog ligt! Als je opzoek bent naar een unieke sportervaring moet je bij ons sporten. Door de motiverende trainers, vette beats en een ongelofelijke gave studio wordt ervoor gezorgd dat de trainingen op het hoogste niveau worden neergezet. #joinus #teamtraining #smallgrouptraining #boetiekfitness #fitnessboutique #boutiquefitness #fitspo #rockstars #personaltrainers #hiit #wod #fun #gym #fitness #rotterdam
Wait.... did the Coach just say there’s another round to Hollywood!? #teamtraining #lifechanging #f45trainingdubaimotorcity
FRESH off the Sewing Machine, FOUR new prints have just hit the Website 👏🏼 Meet our 2 new Prints: Paisley & Hummingbird 😍 Plus Berry and LIMITED RELEASE Bombshell - A 3D textured pattern you are going to LOVE! We can’t choose a favorite, which is yours!?
Move, plan, create, act, exist, evolve, communicate interact - with purpose
If you would like to find out if we could deliver training at your own practice, please get in touch at www.orthodonticteamtraining.com/contact-us . . #orthodonticteamtraining #ott #specialistorthodontist #dental #training #education #student #lecture #orthodontic #ortho #dental #travel #smile #braces #teeth #teamtraining #worldwide #global
TAG TAG TAG 👉@f45honeys ⠀⠀ ⠀⠀⠀⠀ #f45honeys #f45family #fitness #fit #workouts #fitnessmotivation #gymbuddy #gymlife #diet #gymtime #Repost @f45_training_turku ・・・ Todelliset tehotytöt oli tänään treenaamassa uutta Panthers-treeniä💪🏻💪🏻 kova setti ja sykkeetkin nousi bonuksena ⭐️⭐️#teamtraining #turku #saippuacenter #functionaltraining #f45training #f45 #f45turku #f45finland #teamtraining #lifechanching @fitmoodkatja
Look how hard this group is working at 6AM! Great way to start your day! Come on in and try a session. #earlymornings #morningworkout #energizedfordays #afstrong #teamtraining
Happy birthday @jessicaahaall 🤗 lucky scored a $25 merch voucher 💥💪🏻👊🏼 🎲
Breaking down and preparing for the deadlift. Stable from top to bottom. @jettsfitnesscaloundra great sessions today everyone. Absolutely killed it in what was a pretty daunting workout. #deadlift #teamkcf
In just 2 days I will be having my 5th LIVE workout with @jerichomcmatthews and I could not be more excited!! ⁣ ⁣ A huge coaching perk is the fact that we have quarterly training events and they rock your world! ⁣ ⁣ Although @michaelneimand will not be in Puttsburgh this weekend, corporate is sending the one and only @cimcarver to us! ⁣ ⁣ If you have been following my journey, you know the last training I went to of his in the burgh was fantastic! ⁣ ⁣ There is nothing better than being a better leader for my team!!! #leadership #team #motivation #inspiration #dedication #teamtraining
WE’RE GROWING! 💯 New 7am and 8am Saturday classes have been added to give everyone the chance to join us over the weekends. Now there’s NO EXCUSE 😜
Meet @pankajghalke , a new member of #f45jubileehills . Pankaj started his training in the studio a few weeks ago with a very special goal - he is going to be a liver donor for his father who has been fighting Liver Cirrhosis. Pankaj joined the training to get rid of extra fat around his liver and he has shown tremendous progress in a very short time. Coming to workout twice a day, 7 days per week, Pankaj has lost more than 4.5kgs in last three weeks, his liver is now free of fat and he is able to donate it in order to save his father's life. We, in F45, have been extremely honored to help Pankaj in his mission. We are happy to see the result of his hard work and dedication and we wish the best outcome for the coming surgery! . . . . . . . #f45family #f45training #f45jubileehills #teamtraining #hiit #jubileehills #hyderabad #motivational #goals
Have you seen a more amazing fridge than this one?! #organised #wholefoods
Blessed with the absolute best. These girls along with others absolutely smashed the workout today and it was a tough one. Absolutely killing this 8 week challenge already ❤❤ . . . . . . #f45 #teamtraining #lifechanging #f45training #f45centralcoast #fitness #fun #hiit #training #friends #lifestyle #abs #friends #love #mood #picoftheday #cute #ytg #girls #friendship
🔵🔴 SUNDAY FUNDAY 21/10/18 🔴🔵 Come join the fun and test your fitness in the F45 SYP Playoffs 💥 Your only competition is yourself 👊! Station 7 - Barbell Squat and Press . . . . . #f45trainingsaiyingpun #TeamSyp #teamtraining #grouptraining #hongkongfitness #hongkongfitnessguide #hkfit #hkfitfam #hkfitness #fitness #saiyingpun #f45playoffs
PANTHERS: FUNCTIONAL & RESISTANCE | It’s the Royal Flush of training: strength, endurance, combat prowess, cardiovascular and three bucket-loads of sweat. It’s hard work and great fun as you learn your true limitations. The session only takes 45 minutes but your endorphins will keep swimming for hours. — #F45WOH #F45 #F45Training #F45Challenge #Austin #AustinTX #AustinTexas #GroupTraining #AustinFit #AustinFitness #AustinLife #HIIT #FunctionalFitness #Austin360 #TrueAustin #TeamTraining #LifeChanging #CircleCRanch #KeepAustinFit #KeepAustinWeird #365ThingsAustin #ATX #TheYatOakHill #ATXFitness #ATXLife #ATXLiving #OakHill #Do512 #DrippingSprings #F45CircleC
Want to make a positive change to your health and well being, meet new and awesome people and have a blast along the way? Then come and join the F45 Mona Vale family! With our introductory offer of $14 for 14 days there’s no better time than now! Follow the below link to get started: https://clients.mindbodyonline.com/classic/ws?studioid=218602&stype=43&prodid=10159 #f45 #f45training #teamtraining #strength #cardio #family
👋🏻HEY THURSDAY👋🏻 . What a way to start a day...2000 rep total body workout DONE! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 . My clients totally smashed it this morning in Total Body Works Class! . It’s seems impossible until it’s done...BIG well done all! 👍🏻🏋🏼‍♂️💪🏻🏋🏼‍♂️👍🏻🏋🏼‍♂️💪🏻 . ‼️Don’t forget‼️ Sets Goals DAILY ⬇️ Believe in yourself ⬇️ Work your butt off to achieve them ⬇️ Go to bed satisfied ⬇️ Results will come #trusttheprocess . 🔑CONSISTENCY IS KEY 🔑 . #feelingthebenefits #happyhealthyhumble #tonedbody #fitterfasterstronger #changeyourmindsetchangeyourlife #impossibleuntilitsdone #2000reps #totalbodyworkout #morningworkout #lovemyjob #fitmum #teamtraining #weighttraining #getitdone #fitnessmotivation #ificandoitsocanyou #noexcuses #dailygoals #onamission #fitforchristmas #countdowntochristmas #mummotivator
You have more in you than you think! . . Don’t let fear of failure stop you from becoming all you can be! Be willing to push and work hard! Be willing to be in it for the long run and go the distance! . . Reward always follows discipline! . This is @joelsamuelk He is one of our amazing members! In everything he does he pours his heart and soul! He works extremely hard, is consistent, sacrifices for his goals and is one of the most authentic and warm people we have ever met! Where he is today is evident of all the above! We are so excited for all that lies ahead for you Joël!! Keep working hard and keep showing up! Not just in studio but in every opportunity! . . ⠀⠀ #f45woodstock #fitcapetown #makingtheworldhealthierandhappier #breakasweat #themothercity #resistancetraining #cardio #teamtraining #lifechanging #HIIT #raisethebar #capetown #capetownfitness #fitfam #fitness #fitspo #instafit #gymspo #fitnessgoals #fitspiration #jointherevolution #innovation #motivation #results #fitlife #instahealth #fitnessaddict #functionalfitness #activecapetown #capetowninfo
Week ✌🏼of the challenge is almost done and dusted!! The first two weeks are always the hardest - stay committed, stay focused and have that end goal top of mind! Don’t forget our trainers are here to support you every step of the way 🙌🏼💪🏼
🔥 Team, get your F45 tops on & join us at Fishermans Lawn at the Broadwater Parklands for a MEGA Gravity session with all 14 Gold Coast studios! 🤩 · 🔵 Team Training 🔴 Life Changing ⚪️ Fitness for All ⭐️
Repping it out with my team @f45_training_cairnsinnerwest 💪🏽 - My favourite part about this job is breaking stereotypes. Showing women that they can be strong and look feminine too! Constantly working with my clients to build strength in and out of the gym! - I had a female client say to me tonight “what weights should I use if I don’t want to bulk up” “I just want to look toned”. She was scared to lift heavy because of the stereo types built around women lifting weights and looking bulky. You should have seen the look on her face when I told her that it’s not “a thing”! She then upped her weights and killed her set. Feeling strong and empowered! Women don’t be afraid to get strong! Don’t be afraid to lift heavy! You will not get bulky. You will burn more fat and feel great while doing so! - Let’s get STRONG together 💪🏽🙌🏽 . . . . #f45 #f45training #mostpopularf45trainer #teamtraining #gym #gymmotivation #fitfam #train #trainer #mindset #goals #strong #strongwomen #strongnotskinny #buildingcurves #health #fitness #exercise #dailyinspiration #thursday #girls #girlswholift #blessed #fitnessjourney #progress #lornajane #onrunningshoes @f45_training @f45_training_cairnsinnerwest
🥇🥇VOTE FOR TONI 🥇🥇 Go to his insta page @tonisass_ and simply LIKE his post to vote for him as F45’s most popular trainer. Toni’s been with the PARRA CBD crew since we opened our doors and our team are inspired him everyday! #VOTETONI 🥇🙌🏾 #Repost @tonisass_ with @get_repost ・・・ I need your vote to be in the running for F45's MOST POPULAR TRAINER!! 🥇 ALL YOU HAVE TO DO IS LIKE THIS POST! ❤ #f45training #mostpopularf45trainer I love @f45_training and the positive change it brings to peoples lives. As a coach my main goal is to improve the health and wellbeing of individuals in my community and around the world and @f45parramattacbd allows me to do that every single day! 🙌 - - - - #fitfam #fitness #f45 #coach #motivation #popular #training #parramatta #sydney #teamtraining #lifechanging #worldwide #playoffs #sport
Head Trainer @connormcdonald_uk doing his thang 💪🏻😅💦 Panthers day, resistance all the way! #panthers #teamtraining #f45
It’s Thursday! Grab a friend and come try a class! Tonight we have: Tabata from 5:15-6pm, FIRE 🔥 - the best bootcamp in Sussex from 6:15-7pm, and POUND Rockout Workout from 7:15-8pm. Come for 1, 2, or all 3 classes if you dare! 😉🔥✅💪🏋️‍♀️ First class is always free! (Video is some of the FIRE 🔥 crew on Tuesday). #inspirefitnessinc #crossfitspeagadh #besthourofyourday #bestbootcampinsussex #tabata #fire #pound #personaltrainer #personaltraining #findyourfire #drylandtrainer #teamtraining #getyourasstoclass
Egal wer du bist und wo du stehst: Umgib dich von Menschen, die eine Vision teilen und mach dich auf den Weg. 🕉 #teamtraining im Kino .. Danke, dass hier so #wundervolle Menschen im Team mit dabei sind! 💜🌸 - #NL #onstage #einbisschennervös -
I need your vote to be in the running for F45's MOST POPULAR TRAINER!! 🥇 ALL YOU HAVE TO DO IS LIKE THIS POST! ❤ #f45training #mostpopularf45trainer I love @f45_training and the positive change it brings to peoples lives. As a coach my main goal is to improve the health and wellbeing of individuals in my community and around the world and @f45parramattacbd allows me to do that every single day! 🙌 - - - - #fitfam #fitness #f45 #coach #motivation #popular #training #parramatta #sydney #teamtraining #lifechanging #worldwide #playoffs #sport
60 000. C’est le nombre de bouteilles en plastique que nous distribuons chaque année à nos clients. Notre engagement est de vous donner du sport chaque jour pour rendre votre vie meilleure. En tant que marque responsable, Front de Seine s'efforce à appliquer des solutions de service plus éthiques et plus respectueuses de la planète et de nos générations futures. 🌍💧💪 Nous choisissons de supprimer les produits en plastique à usage unique au sein de notre club avec le lancement de l'opération Moins de plastique. Plus de sport. ✅ Voici la gourde Front de Seine. Réutilisable. En Inox. Lavable. Isotherme. Disponible en noir mat ou en argent au tarif de 29€ et gravée à vos initiales pour 10€ de plus. ✅ 3 fontaines à eau filtrantes sont installées pour vous permettre de remplir votre gourde à volonté. ✅ Nous bannissons les pailles en plastique et proposons uniquement des pailles biodégradables pour vos boissons au bar. ✅ À partir du 31 octobre 2018, la gourde Front de Seine remplacera totalement les bouteilles en plastique à usage unique distribuées pour les Team Training. Afin de remercier tous nos clients FAVORITE GUEST pour leurs soutiens dans cette initiative nous avons le plaisir de leur offrir la gourde de leur choix pour agir concrètement dès maintenant. 🙏 Nous croyons aux miracles. Et nous croyons en vous. La vie est belle avec du sport dedans. . . . . #MoinsDePlastiquePlusDeSport #backtosport #gym #squash #circuittraining #teamtraining #traininggym #spinningclub #personaltraining #rpm #cycling #trx #functionaltraining #crosstraining #hiit #bootcamp #boxing #pilates #fitness #cardio #musculation #paris #coach #beaugrenelle #frontdeseine #dusportduvrai
It’s almost the weekend... a time we often slip up or fall off the wagon 🤭 Stay COMMITTED Team! Stick to the meal plan & attend the sessions you have booked in for! 👊 #Repost @f45_training with @get_repost ・・・ Show up. You’ll be glad you did 💪🏼😊 #f45 #f45training #fitfam #motivation #teamtraining #lifechanging
If you want flowing hair and glowing skin, you need to nourish your skin inside out. Here’s nine of our favourite beauty-busting foods for strong, healthy hair and clear, sparkling skin. Photo credit: @lornajaneactive . . . . . #beauty #beautyfoods #glowingskin #nourish #movenourishbelieve #healthyhair #beautyreview #hydrate #antiaging #skinrepair #wrinklefree #F45 #f45training #hiit #f45osbornepark #perth #perthlife #perthtodo #perthisok #teamtraining #f45challenge #lifechanging #functionalfitness #healthyliving #cleanandlean #perthfitness #osbornepark
Hollywood with a twist! This Saturday we’re mixing it up with West Hollywood! It’s a similar set-up to Hollywood with 2 laps of 27 stations but you’ll be working longer for the first set and shorter for the second set, making it an even more challenging test of stamina 👊 #F45Workouts #F45Campbelltown
Hollywood with a twist! This Saturday we’re mixing it up with West Hollywood! It’s a similar set-up to Hollywood with 2 laps of 27 stations but you’ll be working longer for the first set and shorter for the second set, making it an even more challenging test of stamina 👊 #F45Concord #F45Workouts
Cash me outside, how bout dat? 💪
Another awesome Partnered Resistance Circuit tonight at Willoughby from these guys! . Get down to a class soon and use a free 3 CLASS TRIAL if you haven’t already (http://try.sptfitness.com.au) . #functionalfitness #teamtraining #strengthtraining #core #squats #weights #instafit #instagood #fitstagram #fitfam #functionaltraining #crossfit #sptfit
When you skip a station & half the class follows you... 😂😂😂
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