#technique

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395x3 First time in my life where my deadlift has felt stronger than my squat 😂 Really focusing this block and pushing myself past the limit each and every workout. Don’t stress about how far you have left to go but focus on doing every little thing right every day. I will always believe the process is what you need to love, any one who is just focused on the results will always come up short !!
Who the heck needs filters when you have THIS much fun with such a sexy crew! Tech bootcamp from tonight @snapfitnesspennsburg. 💪🏻🔥🤓🍎 #fitness #technique #americandeadlift #stifflegdeadlifts #sweatissexy #personaltrainer #fitfamily #aplusathleticsbyalexis #alexisofaplusathletics #sexyandiknowit #weworkout
#MuscleUpMonday Took about 8 months of fails to get my first successful ☝️🏾Gotta respect the process!! Failure is a blessing if u own the experience and learned a lesson💯💪🏾💯💪🏾💯 #KeepPushing #MotivationMonday #muscleup #mu #myjourney #trusttheprocess #nevergiveup #fitnessmotivation #fitfam #fitstrong #fitlife #fitness #fit #strong #respect #technique #motivation #treatyaself #nevercheatyaself
Here’s a yummy sacrum, not sorry for the ugly adjusting face and low lighting. By the end of the day I’m like 🤪🤪🤪 who cares. My patients feel better and that’s what matters right 😎⚡️ fun fact fellow chiros: I was told my technique is “weird” — but no joke I prefer the pettibon sacral apex move of allll so idk guess this is my twist on it
#Stoked to run a #surf #training clininc this weekend! We are running Sunday 8-12 pm in Carlsbad, beach yet to be decided. We will be working on #technique , mock heats with heat strategy and how to manage the negative space in between #Heats due to lots of #athletes peaking before the finals followed by a #training session @neutrility HQ and a #video analysis by me. Please DM @wescollins.training to sign up and to lock in your spot!!! ✌️ #neutrilitysurfacademy #artofelite
Finally back on the 🥊 with some technical body shots. Been a bit of an absence from boxing but well worth the come back. #boxing #boxer #boxfit #gloves #technique #beastmode #foreverstrong #gym #training #workhard #heavyhands #boxingtraining #gymmotivation #strength #noexcuses #nopainnogain #energize #samoa 💪
In any artistic endeavor In any artistic space In any artistic group This Is What You Look For In A #DANCE #Studio #Class #Dancers #Teachers #TECHNIQUE #Choreography #Life #livehowyoudance TAG an artist who needs this
Another amazing class tonight guys!!!! So here is a little armlock set up I use on top and my back. I use concepts I learned from Ciao and Eddie for this. I forgot to mention some things so sorry:) anyway a big concept for me is to make sure they can not defend my armbar before I sit back. I want to make it as difficult as possible. That is why I take that extra step to secure the zombie. Have fun and let me know if you need more details or help! #bjj #bjjlifestyle #bjjforlife #workout #hardwork #sweep #sweat #armbar #train #vjbjj #vicentejuniorteam #strength #friendship #team #years #creative #dope #technique #lift #mma #getbetter #drilling #oss #bjjdad #practice #fight #tight #scavengerbjj
Speed Plus crew working on arm drive! Huge progress has been made after 3 weeks of training for our fall speed campers. . #etsfam #technique #fundementals #athlete #commit #overcome #conquer
Watch Rieko Tsuchida's perfect technique as she brings my music to life (Coda, Etude II in C minor "Montmorency"). If you haven't seen the full video, please visit my FB page, link is in the bio. Enjoy! @instaclassical @instaclassical2 #riekotsuchida #music #classicalmusic #contemporaryclassical #etude #virtuosopianist #piano #pianomusic #pianist #katelewandowskaediting #virtuoso #technique #lefthand #montmorency #études #musician #fortepiano #soloist #pianolessons #pianolove #pianolife #pianoteacher #pianotechnique #dynamic #fortepiano #composer #expression #waterfalls
🔥Trainer Tip Tuesday!🔥 Lat Pull Down technique; ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ •Keep your chest tall/bring your chest to the bar • Keep your elbows pointed straight down • Squeeze your lats > Grab just outside your shoulders or a little wider ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ #anytimefitness #anytimefitnessropescrossing #trainertip #trainer #latpulldown #backday #technique #form #strength #weights
KETTLEBELL RENEGADE ROW 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 ———————————————————————— One of the more challenging core exercises out there💯 using kettlebells instead of dumbbells adds to the difficult as you cannot compromise balance at all throughout the movement👌🏻Renegade rows are one of the best ways to strengthen to musculature of the low back also, so a fantastic rehab/prehab exercise post injury 💯 ———————————————————————— Look for the following; 1. Wide stance - allows for less rotation through the low back and pelvis ✅ 2. SLOOOW - don’t rush these ❌ 3. Neutral position throughout each rep ✅ 4. 3 points of contact - the feet stay planted ✅ ———————————————————————— Give these a try and comment below with any questions 👇🏻👇🏻👇🏻👇🏻👇🏻 ———————————————————————— #kettlebell #renegaderow #backpain #lowbackpain #core #coreworkout #coretraining #stability #technique #techniquetuesday #workout #gym #fitness #strengthtraining #strengthening #strengthandconditioning #workout #gains #tuesday #melbourne #rbtgyms #functional #crossfit #kettlebelltraining
Our IB dancers are working hard in ballet! Great work dancers! __________________ #intriguedancestudio #dancers #dancelife #dance #ballet #ballerinas #dancestudents #love #Chicagodance #Chicago #dancelife #monday #ballet #technique #hardwork
来年、再演されるミュージカル「プリシラ」のパンフレットが届きました! 皆さんがお手にできるよう、色んなところに設置をお願いしたいと思います! スケジュール帳とにらめっこしてお早めにチケットを手配しで下さいね! 後日、自分からチケットが手配できるようにしますのでどうぞ宜しくお願いします! #dance #dancer #choreographer #technique #jazzddanceance #jazzfunk #ballet #actor #athlete #gay #japanese #japan #fitness #mens #happy #life #style #muscle #awesome #great #love #musical #smile #jump #art #phote #プリシラ #priscilla
Triplets showed up to Lyrical today! 😍😍😍 Lyrical 1/2- Monday’s 4:45-5:30 Lyrical 2/3- Wednesday’s 4:30-5:30 Lyrical 3/4- Wednesday’s 5:30-6:30 #creativeedge #creativeedgeswag #dance #reno #lyrical #technique #improv #freestyle #fun #expressyourself
99 problems but 45s ain’t 1 🎧 #seveninch #45 #technique #fredperry #jayz pic @lovesicknick
The most delicious coffee in the world ☕️ Brother Baba Budan @brotherbababudan #victoria #melbourne #australia #cafe #coffee #kaffee #latte #latteart #barista #technique #photography #vsco #street
Check out these rehydration skills! @dewiwinkle delivers the perfect « throw » and @neryspearce the perfect « catch » on the First leg of the #kvarnerswimchallenge 👌🏻
Click on link in my bio to see full episode of me & @emmanuelsanders documentary put on by @whistlesports @courtyardbymarriottnbrv “Train Like A Pro”!!! Come Get Some!!! #levelstothis #trainlikeapro #technique #drobalwaysopen #emmanuelsanders #denverbroncos
Squat day 🕺 . Did high bar squat 5 sets X 6 reps 100kg (belted) followed by videoed 1-1/4 high bar squat 112.5kg 2 sets X 3 reps (no belt) , finished off with hamstring curls 🤗 . Felt tight I feel I got the 1/4 part under control now 🤷🏼‍♂️ not doing 1/2 lol. I thought it was the final 4 weeks of the program but I skipped a week 🤦‍♂️ so next week is the start to loading the bar excited 🤗 hopefully I can move the calculated weights given for my lifts, will give it ago anyway win or lose 👌 and no that’s not me making them sounds 😂 it’s the guy next to me doing weird workout things 🤷🏼‍♂️🤦‍♂️😂 . Now home have something to eat and relax for a bit 😊 . #squats #squat #bootybootybooty #lift #training #train #technique #control #time #gym #goals #gains #weight #weightlifting #strenghttraining #relax #ambitiousfitness 💯 #strive2survive 💯
I told my wife I’d clean today...technically I didn’t lie. 🤣🤣 On a serious note, it’s always good to record your lifts so you can spot the flaws in your technique and fix them. 💪🏽
TECHNIQUE TUESDAY With Coach Isaac 💪🏼😎.. Today we are looking at walking lunges. It's very important to keep your chest high chin up & core tight 🥊 . #9roundfamily #technique #9Round #9roundnorthperth ##perthfit #9roundaddict
😳 cleans aren’t my issue at least. After snatching 95%+ 8 times before this I’m not too upset. Back squatted 205 for a double after. 3 weeks to tighten up the jerk. ------------------------------------------ @garagestrength -Coaching & Programming @earthfedmuscle -Cleanest Supplements @unitedlifters -Comfiest Workout Apparel (JW10 - 10% off) @thicksolidheavy - Strongest Wrist Wraps (JW10 - 10% off) @strongstrongsupply - Strong AF Knee Wraps and Belt @velaasa - Shoes @pl_transformations - Nutritionist @mckoconnell64kg - 👫❤️ Amazing GF #gsweightlifting #earthfed #senior #weightlifting #snatch #clean #jerk #unitedlifters #ulfam #strengthfromchrist #teamusa #usaweightlifting #technique #fckshitup #puttinginwork #squats #pulls #lifting #squats #creatine #protein #worldteamdreams #garagestrength #worldteam
En lo mío #archery #Teamchile #focus #technique #feliz #🐖
Competed at my first Raw Nationals and I honestly can say it was my best meet I’ve ever done. I went 8/9, hit new PRs on squat and bench, and placed number 5 in the nation. Got to meet the GOAT and the good Bruhz @optimusprime_334 Thank God for giving me the strength to achieve my goals and thanks to everyone that has supported me. Special thanks to @blake_74kg for writing my training and @unleashthesuperman for handling me in the meet. Time to start training soon because I’m not gonna stop till I’m at the top 😈 #rawnationals
“I who have died am alive again today, and this is the sun's birthday; this is the birth day of life and love and wings and of the gay great happening illimitably earth” So grateful to have spent the past few days here at Ronora for the Williamson Movement retreat, where I was able to learn from the incredible movement genius Lloyd Williamson himself and connect with such incredible humans and nature. So happy to have rediscovered the light in art that made me an artist in the first place. What a blessing humanity is.
GAINS|| This gent came in STRONG and ready to work/learn. He has worked individually with coaches on things such as mobility drills and lifting technique. This cycle (6 week long focus on power cleans) he bumped his pre-rest up from 155#, all the way up to 245#! 90 lb PR! Congrats @atx_singleton , you’ve put in the work and focus needed to continue the climb! @thegreatwallofdylan . . . #monday #gains #pr #rangeofmotion #improve #technique #power #cleans #powercleans #olympicweightlifting #weightlifting #austin #crossfit #crossfitaustin #austinweightlifting #liftaustin
Starting off our new cycle with some solid percentage work today! ________________________________________________ contact us for info regarding our new program ! Athlete @raider.nat.j #markhamweightlifting #olympiclifting #weightlifting #cleanandjerk #snatch #squat #junior #strong #healthy #lift #oly #crossfitkids #technique #juniorathletes #seniorathletes #crossfit #fitness #splitjerk #technique #lifting #nationals2019 #compseason #champ
go hard.
Thanks to these legends for a fun session this morning focusing on troubleshooting problem areas and developing follow-ups against common reactions to their favourite techniques!
When you play both sides of ball and have been killing it this season but wrestling season is right around the corner, train with intent. Solid active warm up through all planes, we worked on solid PAP and then to speed deadlifts + band. We hit the more cns exercises at the beginning then the hypertrophy at the end. Push press + rows + active hinge rom drill. He enjoyed the pushup finisher circuit and active core work. The first time seeing him smile during an exercise with the most pain and chaos, why am I surprised haha. From the football field to the wrestling mates, excited to see him dominate. #weightlifting #youthtraining #PAP #strength #deadlifts #explosive #trainwithpurpose #fit614 #beyondlimitstraining #trainer #technique #ontothenextone #competeeveryday #fitness #xendurance #thepassionthatdefinesyou #bebetterthanyesterday #speedkills
Sumo Deadlift: 241lbs X5 (5sec eccentric first 2 reps). 👉Focus on perfect technique rather than weights. You should stop as soon as your technique or posture are getting compromised. (I am still working hard on keeping my upper back stiff and straight). #gym #workout #deadlift #sumodeadlift #strenghttraining #strenghtathlete #hybridathlete #powerlifting #girlswholifts #girlswhopowerlifts #technique #focus #stayhungry #liftheavyshit #hustle #grind #beastmodeon #fitmom #fitnessaddict #strongindependantwoman #bosslady
Besides our dancer clientele, we also work with other wonderful clients such as Caletta from @pinkdoorsalon ! We have had the honor to help her get ready for her BIG DAY! Isn’t this engagement picture breathtaking? We are so happy for you Caletta. Congratulations 👰🏼🎩💕 . . . #loveyourbody #classicalpilates #josephpilates #pilatesbody #pilatesstudio #strong #core #gyrotonic #hardwork #pilatesfordancers #athlete #pilates #personaltrainer #dancelife #instapilates #instafit #pilateslovers #bodypositive #lovepilates #coreworkout #pilatesforeverybody #stretch #fitness #training #technique #engaged #sweatingforthewedding #married #husbandandwife
Feeling those really long post rock melodies right now #postrock #exploring #technique
Gymnastics and Core Clinic week#3 . Going strong with this amazing group of people! Happy to see progress all around! See you all next Sunday!♥️| | | | | | | | | #gymnastics #crossfit #passion #community #skills #coach #technique #hardwork #strong #people #athlete #core #balance #practicemakesperfect #functionaltraining #fitness #lifestyle #health #training #sundayfunday #comegetit
But first #boomerang 🙌🏼
A picture of me working hard or hardly working? This client was so intrigued that their rabbit was behaving so well while I cut his nails that they couldn't resist taking a picture of me in action. I'm so proud of myself for how far I've gotten and all the different techniques I've learned through my journey. Its been so fun yet a challenge, but I wouldn't change it for anything. #LVT #technique #rabbit #nailtrim #hypnosis
#Coach Chris helping us tweak the #technique we worked on during #training tonight. We have the best Coaches at #LCCT in #Schaumburg ! #LCCT300 #BJJ #JiuJitsu #JiuJitsuLifestyle #MartialArts #FightLikeAGirl #GirlsInGis #Oss #JiuJitsuPrincess
Showing Hannah a scene from a 1962 classic film. The outstanding performance of the child actress and her scene partner landed both of them an Oscar. #studio #actor #childactress #study #craft #audition #technique #behindthescenes #neworleans #talent #picoftheday #photo #pictures #script #lights #camera #action #tv #film #scenestudy
Braised. Ribs. Omg. (and roasted veggies but I don’t even care about those...) You can see how the meat was literally falling off the bone! I had to eat them with a fork. After braising I caramelized them to get that nice crispy finish. The second best thing about braising is that it left me with a fabulous broth. Look out for soup soon 👀
⚡️Weekly Weightlifting Warm Up⚡️ . Flowin through a quick snatch warm up this week. We’re going to target some key pieces of the movement that will help you prepare for the movement as a whole. . We’re staying with an empty bar this week, and going to run through 2-3 sets of... •3 Pressing Snatch Balances •3 Snatch Deadlifts •2 Position Snatch (above knee + below knee) . The focus here in general should be to maintain balance through the feet for each movement. Take it slow, and be in control at all times. . For the Pressing Snatch Balance we want to maintain an upright posture as we push ourselves into the squat, again slow and controlled. You should work to maintain positions and keep the shoulders over the bar during the snatch deadlifts. For the 2 position snatch, use the feeing of the previous exercises (pressing Snatch Balance & Snatch deadlifts) to help find consistent positions when tracking down the thigh for the hang snatches, and when receiving the bar in the snatch. . Building awareness in foot pressure and balance with multiple movements related to the snatch as a warm up, should set the tone for the upcoming snatch session. Helping you to stay focused on maintaining balance as you progress up in weights during your workout. . Give it a try and let me know how it goes! ... ... #weeklyweightliftingwarmup
Train your IMBALANCES!⁣ -⁣ If you’re like me, chances are your dominant hand or leg is stronger than the other! ⁣ -⁣ Ultimately, training imbalances will help you push more weight in bilateral exercises and make you stronger overall.⁣ -⁣ In bilateral exercises such as bench press or squats, our imbalances may get covered up as our dominant limbs compensate for the weaker one.⁣ -⁣ I utilize bilateral exercises to greatly improve my strength but I believe that it is important to use unilateral exercises as a tool to isolate our muscles and in the long-term make us stronger overall.⁣ -⁣ -⁣ -⁣ -⁣ #strength #lunges #squats #legday #breathing #mindfulness #meditation #fitlifestyle #deadlifts #barbell #fitnessmodel #workoutmotivation #fitnessfreaks #technique #fitnesstips #nopainnogain #strength #conditioning #mentalstrength #stressrelief #healthandwellness #powerlifter #bodybuilding #strongman #mobility
My favorite thing as a trained musician in other disciplines about not having a teacher on the violin is that I can address my needs myself as they arise. I am constantly learning to listen to my body, to my fingers, and to my instincts. No one is rushing me. No one is making me doubt myself. No one is pushing me to do things at their behest. Each decision I make in my training is a personal accomplishment I can take ownership of and responsibility for. Double stopping is viewed broadly as a pretty advanced technique. It is treated as a “next-step” to be taken once a violinist has mastered playing a single line in tune across multiple positions and strings. Isn't it fair to say it would be an ideal accomplishment to be able to play single-line passages and pieces well before incorporating double stopping, which would overcomplicate your accuracies? These views are fatally flawed in not recognizing that playing an instrument is a gestalt. Limiting oneself to overly-isolated studies allows the fingers to find coordinations that may work for the limited scope of material at-hand but may be practicing deficiency as pertains to the overall goals of the instrument. The known should always be an indicator of other unknown factors. In double stopping, the known is that it imposes much stricter requirements on the player for accurate intonation. Double stopping is merciless in this. If one of the two notes is a hair off, you are immediately assaulted by beats in the sound. The unknown is what is most dangerous. What deficiencies are being retained in the finger coordinations by not working with double stopping? What minute graduations in finger arch and the frame of the hand are being unrefined by never fingering more than one string at once? What lack of flexibility and muscular static are being strengthened by never going beyond one finger at a time? I don't know. And I refuse to be defeated by the unknown. I look forward to digging into Ševčík Opus 9!!!!!
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