#teenbodybuilding

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THIS IS THE HARDEST LEG WORKOUT I HAVE EVER DONE. This was a 10x10 squat workout with one minute rest between each set. The style of training is called German Volume Training. I am posting this the next day, and my legs are ridiculously sore. The first few sets are not that bad but once you get past 5 sets it starts to get really hard. I have never done this type of volume on squats, so not only were my legs giving out but I was also breathing harder than I ever have during a workout. I challenge anyone that sees this post to try this 10x10 squat challenge and to tag me in their posts. (#10x10squatchallenge ) If you are interested in pushing yourself physically and mentally and limping for a week😂 give this a try. P.S. Full workout video is on YouTube. #10x10squatchallenge #100squats #simplelift #legworkout #squats #squatchallenge #teenbodybuilding #bodybuilding #fitness #legday #insanelegworkout #pumpingiron #icouldntwalkafter 😂 #hardestworkoutihaveeverdone #workout
Bodybuilding lover ... First post from @pascal.ehr. Go follow and support him. Follow my instagram if you love 😍 bodybuilding : ➡ @welove_bodybuilding 👫Love to tag? Please do!⤵ * . . . . #Credit :@teen.bodybuilding.motivation #welove_bodybuilding
Recently reached 200 lbs on this bulk... Back is definitely getting up there 😜 Shoutout to @diegogarciafitness 👏🏼
Was 58 kg’s start of the year currently sitting at 64.5kg morning weight and still another 6 months to go to bulk mode is over can’t wait to see how I’m gonna look once I cut 😤 #bodybuilding #fitnessmodel #gym #muscle #natty #aesthetic #aesthetics #shredded #ripped #fitness #fitnessmotivation #fitfam #healthy #bodybuilding #naturalbodybuilding #nattylight #nevergiveup #muscle #model #progress #transformation #passion #abs #hardwork #dedication #followme #followforfollow #teenbodybuilding #shredz #zyzz #physique #workout #gym #passion .
Solid push day earlier today💪🏽🙌🏽 #pumpfuelinsanity #teenbodybuilding #physique
1st - Teen Bodybuilding 1st - Teen Physique 4th - Open Men’s Physique Introducing Elijah Methvin. Kid Just turned 17yrs old last week, and brought home some hardware from his first bodybuilding show! Team Metroflex all the way! Coach - Hagerty Personal Training; Tanning - Michi's Tanning & More; Moral support (mom) - LBF Fitness
Just killed a legs and cardio session with my boy @colton_wergin My recent wisdom teeth surgery has limited what I can do but I’m still finding a way to get in there and kill it. I recommend that all of you do the same! No matter what it is, if you’re passionate about it just find a way to get after it. Do what you can! . . . . . . #bodybuilding #bodybuilding_motivation #fitness #physique #aesthetic #gym #pump #bicep #tricep #fitstagram #fitnesslifestyle #teenbodybuilding #gains #bulk #diet #cut #GNC #gnclivewell #fitstagram #shredz #instafit #naturalaesthetics
When you love something, you never stop thinking about it, it’s constantly on your mind💣 #teenbodybuilder #teenbodybuilding #fitness #aesthetic #fit #healthylifestyle #lifestyle #motivation #motivated #driven #sarcrifice #boxing #weightlifting #wrestling
Trying to get these transitions as crispy as this shot. 🔥
Unos martillos para hacer crecer aún más los biceps🔥
💪🏻💪🏻
FACT: I haven’t hit a 405 deadlift since I weighed 210 ANOTHER FACT: today I hit it for three reps after not going heavy for 6 months . . . . . #mensphysique #physique #teenfitness #motivation #flex #summer #teen #canada #fit #fitnessmotivation #muscles #muscle #legs #squat #quads #deadlift #protein #proteins #gains #mass #arnold #bodybuilding #teenbodybuilding #oldschoolbodybuilding #oldschool #massive #powerlifting #lift
Had my first non-sanctioned meet this weekend and it was an amazing experience. Hit PRs in all 3 lifts , 534 squat, 336 bench and 611 deadlift, all beltless of course 😂. A couple things will definitely be different in a sanctioned meet but this was a great practice run for me. Thanks to @big_drew_23 @tparker_powlftr @tentill8 @_ba_fitness_ @masonbowman21 and everyone else for making me hit these numbers . - - - #bodybuilding #bodybuildingmotivation #fit #fitness #fitnessmotivation #gym #gymmotivation #gymtime #powerlifting #gains #squats #bench #deadlift #teenbodybuilding #teenpowerlifting #18 #swole #workout #workoutmotivation #motivation
Repping the Great #jednorth on a beautiful day ☀️
-=- 07/15/18 -=- starting to feel leaner and leaner! Currently at 10.4% bodyfat. Lost a lot of strength through this cut but can’t stop now! Looking to hit maybe 6%? . . Also @its_not_andy better get back on this grind and help me post as well! . . #shreds #teenphysique #physique #lean #muscle #fitness #fitnessmotivation #grind #gymtime #growth #cuts #likeforlike #followforfollowback #l4l #teenbodybuilding
training has taken a positive turn, I guess you could say 😉. #deadlift #powerlifting #blockdeadlift #corygfitness #synergy
A big insecurity of mine is my back side. I’ve had most of the judging panel from my shows tell me my back is a weak point. Well now it’s becoming one of my strong points. @jeremy_buendia @titonej @ifbb_pro_kevin_ford @dymatize @cbum @1stphorm #musclemayhem #gymsquad #bodybuilding #shoulders #teenclassicphysique #1stphorm #diversemuscle #teencompetitor #teenbodybuilding #gains
Decent shoulder and tricep workout tonight. After a long weekend of family, work and little to no sleep I can tell that my body needs some recovery time. Tired and sleepy I still got my workout in. #noexcuses
Ya se a convertido en arte,  recordar cómo olvidarte.. Estoy dolido  dolido por no haberte sido puro,  por no haberte acompañado en algún que otro momento duro,  por no olvidar el pasado, solo vivir el presente,  por ser un inconsciente y no pensar en el futuro  te lo juro,me siento como un animal herido  cuando me dices que me quieres pero nunca me has querido. #liftheavy #liftheavyshit #fitfam #crossfit #fitnessaddict #believe #heart #focus #back #mens #posing #routine #trainhard #goalsetting #exercises #getfit #meals #mirin #teenbodybuilding #canadianbodybuilding #beauty #amsterdam #muscles #fitfamuk #fitfamnl #fitdutchies #fitfamdk #photoshootmy #noexcuses #birthday
✅Ended up with a 3rd place finish in my first classic physique bodybuilding show. Of course, at first I was a little disappointed.. but, I put everything I had into this prep and I’m proud of myself for saying I would do it, and then actually going through with it. There’s a lot of people that talk a lot and don’t actually follow through with what they say. I talked to the judge after my show and he told me that it was close between myself and the competitor on the left opposite to me (guy in the middle got 1st)and that I have a lot of potential because I’m still young in the sport. He said that my proportion and symmetry was good, my conditioning was good - could have been a bit better though, and most importantly and notably that I needed more overall mass. He told me, “think of it this way, just take a 10 pound chicken and slap it on to your physique evenly to each body part,” He said I’d have no problem doing that because the weight limit for 5’ 11” (I guess that’s my height I thought I was 6’ lol) is 212 lbs. I weighed in at 190 lbs. in the morning of the show. They asked me what my time frame would be of getting back on stage and I told him maybe 6 months, but I thought it over on the drive home and I’m just going to wait until I can get up to at least 220 (bulked) before I consider stepping back on stage and make the improvements I need to make. This is what I love and have a passion for so I don’t intend to quit anytime soon. I’ll post more quality pics when they come up on the website but here’s a few of the mandatories for now! • ✅ I want to thank my Mom and Dad for helping fund me and helping me pay for the nutrition I needed, my gym membership, and everything else I need on a daily basis - I can always count on them. • 💯Thank you to my followers on Instagram and to anyone who has ever said anything positive about me or anyone who’s supported me along my journey thus far. And thank you to everyone who has said anything negative or who have screwed me over in the past because that’s my main motivation to continue pushing every day. • 👌🏽Thank you @chris_houlihan for always believing in me and being there to help me pump up backstage - couldn’t
Life is like a waterfall, it is always flowing and always an uneven flow to it 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dont be surprised when things don’t go your way. The best captains are not the ones who have traveled the smoothest sea’s 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn to adapt and overcome whatever life throws at you. I think people don’t realize how good it is that life isn’t fair. If it was, just imagine how boring it would be and repetitive. We would turn old and have the same story as the next person🙅🏽‍♂️
Athlete! @havochealth Showing love to VP wearing our OG Black/White Tee in the gym. • Crop tops and T-shirts are still available. New order going in tomorrow!
Upper body depletion workout number 2 complete🔥 - For those of you who don’t know much about competing, we are in what we call “peak week”. - Basically we deplete my body and glycogen storages by eating low carbs and doing high reps/circuit training workouts. - At the same time we load gallons of water per day and slowly taper it down so that our body flushes all the subcutaneous water out and then we add lots and lots of carbs back in to fill out the muscle belly’s and pull any left over water inside the muscle. - Basically the whole point is to peak the physique to look its best on stage. - The problem with competitors is that they start to rely on peak week saying “I’m holding a lot of water but I’ll cut it out come peak week” when in reality you’re just aren’t ready to step on stage because you haven’t put in the work. - A lot happens over this week BUT if you aren’t absolutely shredded before peak week happens, it’s not going to magically change your appearance on stage. - Anyways, I plan on staying pretty covered up until we get closer to the show and then I’ll unveil what me and my coaches have created😈 - - #TeenNationals2018 #TeamHeraxHero #RelentlessMindset #100to0 #MaxOut
Ignore my face😂 but great chest day with some abs thrown in #teen #bodybuilding #teenbodybuilding #gym #workout #lift
@nevinsidious sporting our scoop cut-off Available in Gray (as shown) & Black Use code “KEEN” for 15% off + Free US Shipping
I’ve been invited to judge the 2018 Lauren Powers Classic - Bodybuilding, Figure, Bikini, Men’s/Women’s Physique, “Ink & Ripped”, Physically Challenged and “Pin Up Bikini” competition, this coming July 21, in Huntington Beach, CA. This is a qualifier for the upcoming WFF World Championship this coming November. There are lots of trophies to go around, so hurry and sign up! www.laurenpowers.com/regform/ @laurenpowersofficial #bodybuilding #physique #bikinicompetitor #classicphysique #fitmoms #teenbodybuilding #inkandripped #physicallychallenged #pinupbikini #fitness #healthandfitness #goals #beyourbest #exercisescience #biomechanics #dougbrignole
Great past few days shooting insane content, photos, videos and more. As we continue our rebranding process and create our new look, two of our athletes Noah and Josh are putting Team Bentbarbell back on the map. We continue to help change the way others look at bodybuilding and training along with help those up and coming in the sport. -- ➡️Looking to join a team that loves what it does by helping those who need that extra push or advice. 📧 Send us a DM or email. Stay tuned to see some awesome content and major announcements coming soon. #goals #team #athlete #bentbarbell #arnold #teenbodybuilding #npc
Just taking it day by day #brickbybrick This week wasn’t the greatest... lots of fluctuating in weigh ins and that was simply because I didn’t hit macros 100% to a T. I’m not perfect.. see most people will f*ck up and continue to do so. You had one bad day out of 7 days out of the week.. just get back on it the next day. Don’t make an excuse to continue the bad habits
The adductor machine (inner thighs) is not just for women! Look at any bodybuilder with huge legs and you’ll notice a large slab of that mass is the adductor muscle. I love to use this machine as either an activator before or finisher after squats to pack on leg mass and eliminate the thigh gap on stage. 3-4 sets of 20 reps with a 5 second hold at the top of every 5th rep and you WILL be sore the next day! Slow it down, get your mind on the muscle, stretch and squeeze. Ladies and guys, give the 5 second holds a try on adductor and abductor too for a whole new level of burn and mind to muscle connection! #bodybuilding #legday #naturalbodybuilding @thebentbarbell @ryderwear
▫️I DON'T FOLLOW DREAMS, I HUNT GOALS.▫️ . Was geht Leute? ✌🏼 . Mein Wochenende in Frankfurt bzw. in Hessen neigt sich dem Ende zu, es war eine schöne Woche, aber ich freue mich auch auf zu Hause. 😎 . Wie ihr sehen könnt, ist meine Fitness Karriere vorbei, ich spiele jetzt American Football. 😂💯 . Habt einen schönen Abend! (:
Regrann from @michi_worldofchaos - My baby’s first bodybuilding show! #teenbodybuilder I don’t have words right now. Just gonna keep posting pics of this amazing kid. #proudmom 😍
Officially 1 year of training After a year of working out I had my ups and downs. Things not going like I wanted it to be. New personal records completed. I have made lots of mistakes , which I wish I knew before starting. But I have learned from my mistakes and kept pushing. I am confident enough that in one year from now I will accomplish much more than this year 🙏🏻👊🏼 • • • #gym #teen #bodybuilding #follow #fitness #gymlife #happy #me #teenbodybuilding #gains #workhard #followforfollowback #healthy #healthyeating #strong #hot #followme #likes #follower #following #muscle #determination #chest #hope #confident
Still trying to improve my squat but better than the previous one. Same weight. The tall guy will do more total work. The tall lifter covers a larger distance (range of motion in the squat.) The tall guy has to do more total work,so for a given amount of reps,he’s going to fatigue first • • Should I post more personal records or gym motivation videos? COMMENT below 💬 🙏🏼 • • • #gym #teen #bodybuilding #follow #fitness #gymlife #happy #me #teenbodybuilding #gains #workhard #followforfollowback #healthy #healthyeating #strong #hot #followme #likes #follower #following #muscle #determination #booty 🍑 #Squats #underarmour
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