Had a sick chest and shoulder workout with @akshay.b2
that I’ll share with you guys •
•Flat DB Bench 3x6-7
•Incline DB bench 3x7-8
•Decline Hammer Strength 3x8
•Chest Flys 3x12 •Lateral raises each arm 3x12 superset with upright rows 3x12 •Shoulder press hammer strength 3x7 superset with rear delt flys 3x12
I understand reps and sets can’t do it’s justice so in the future I’ll make more posts about optimal setups for power and strength, control in mind muscle connection and feel of an exercise, as well intensity techniques that help bring up the pace of the workout and load the pump. A lot of what I listed are heavily overlooked and is something of importance as much as the reps and sets of the workout. How you perform exercises make a great difference in your muscles and is something I wanna give attention to in the community 💪🏼
Take care of your body. It’s the only place you have to live.
Brand new video as I'm typing this is being uploaded! •need any advice? Just dm me•Follow me @shnaxyy
•Comment what I can to to make my content better or what to post more of!•
Fitness has been something that has been keeping me occupied this year. Trying to look better everyday is always a grind and it sure takes my mind off things. 1st picture is me from January from 165 pounds to 141 in September. Next 3 pictures is me from June to September from 135 pounds to 141. I’m just gonna keep grinding and see where my results take me, maybe do a couple bodybuilding shows next year who knows. It’s time to see where my max numbers are at in a couple of weeks so expect that to come. #boknows #teenbodybuilding #teenfitness #teenpowerlifting #powerlifting #bodybuilding #fitness
For incline dumbbell, one of the greatest moves for developing strength and size, focus on a full stretch in the bottom and a slow, controlled negative. Also try no to fully lock-out because this takes tension off of the chest!
Hold up wait a minute, y’all thought I was finished?
From 130 lbs to 150 lbs. A little over two and a half years ago I started doing something that would change my life forever. Lifting gave me the confidence I’ve always lacked in my self. I was always shy but for some reason, getting a better body helped tons. This also put to the test my mental strength because there was times where I did feel like giving up but I just had to stay dedicated and never lose sight of how far I’ve come. With that said I definitely have a looong ways to go ( I am still 16 ) but I’m finally feeling proud of what I look like. I want to share my journey to becoming the best version of myself these next few years. I hope to inspire new lifters or teen lifters to keep going, because as a teen you can achieve some crazy stuff. Next post I’ll tell everyone some things I did wrong on this journey and hopefully new people or teen lifters learn something from my mistakes. .
#fitness #gym #gymrat #transformation #powerlifting #bodybuilding #motivation #gymlife #fitnessgoals #goals #gains #bodybuildingtransformation #fitnessjourney #teenbodybuilding
375 for a Ez Pz single at rpe 7!Officially signed up for the meet today 3 and a half weeks out !!!
Thought I would give a quick update with my most previous scan and I'm pretty happy with it. Have a gander: 👇 In body fat% by 2.8%, 👇 In bodyweight by 2.3kg, 👇 In visceral fat by 2 levels
YEAHH BUDDDYY YUP YUP YUP LIGHT WEIGHT BABBYYYY AINT NUTTINESS BUTA PEANUT YEAHHHHHH, okay my inner Ronnie Coleman is outta the way now. GUYZZZ got a 601 rack pull!!! That’s the most weight I’ve ever even moved. IM HYPED AS HALE! Now the goal is to just keep movin the pins down lower and lower till ya boi gets 601 off the dayum floor and then life will be complete and I will quit powerlifting. JK I won’t but like ahhh I’m hyped! GUYS LETS GO OUT THERE AND MOVE SOME BIG WEIGHTS 🔥 ——————————————————
-CODE “cameron” for free shipping on all @busupps
-CODE “CameronBe10” for 10 percent off all @ironrebel
for dope clothing!
Just ordered book material to be CPT certified in November kinda going broke now😖
Push Day Workout:
Did compound bench for 4x8 of 190 and Dumbbell presses right after 3x6 of 85 lbs. Let me tell you how sore my chest is right now😭Finished with chest press machine, tricep push & pull down, and finally dips.
Planning on making programs soon it’s just gonna take some time, give or take a year or two hopefully.
Got an insane pump from today’s shoulder workout and then went to the area with the best lighting in my house. °
I take a lot of photos in the same area of my house but the lighting there is insane💯👌🤙
If you couldn’t tell by my shirt, things are going swimmingly.
Got together with Chris owner of @cleaneatzcarolinaforest
and my bro @noah.plitt
to do some old school chest workouts today and Chris totally destroyed us💀 thank you to Chris for coming down and working with us!
Stay motivated and strong everyone😁✅
Pain is nothing compared to what it feels to quit👊🏼💪🏼