#teenbodybuilding

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Had a sick chest and shoulder workout with @akshay.b2 that I’ll share with you guys • •Flat DB Bench 3x6-7 •Incline DB bench 3x7-8 •Decline Hammer Strength 3x8 •Chest Flys 3x12 •Lateral raises each arm 3x12 superset with upright rows 3x12 •Shoulder press hammer strength 3x7 superset with rear delt flys 3x12 I understand reps and sets can’t do it’s justice so in the future I’ll make more posts about optimal setups for power and strength, control in mind muscle connection and feel of an exercise, as well intensity techniques that help bring up the pace of the workout and load the pump. A lot of what I listed are heavily overlooked and is something of importance as much as the reps and sets of the workout. How you perform exercises make a great difference in your muscles and is something I wanna give attention to in the community 💪🏼
Back has been a major priority latley really trying to work on my width and thickness of the lats which is coming up nicely. Haven't been focused on muscle separation just building on the mass and width. Now it's time to focus building some mass on these chicken legs. 🐔 #bodybuilding #teenbodybuilding #ripped #goals #instagood #gym #progress #muscle
Take care of your body. It’s the only place you have to live.
Brand new video as I'm typing this is being uploaded! •need any advice? Just dm me•Follow me @shnaxyy •Comment what I can to to make my content better or what to post more of!•
little bit of an insight from the people who witnessed my last heavy squat in person and not just on the live feed in a post squat interview with Adam Coe, Australia's greatest ever powerlifter. again great atmosphere down at the pit and I feel privileged to call that gym home and many of the members family. now time to shut up and put up on comp day 😎😎 one maybe 2 bench sessions to go then the hard work is all out of the way. _____________________________________________________ ▶️ to buy @skull_smash_ammonia visit http://skullsmash.com.au/ 💣💣 _____________________________________________________ ▶️ for all optical needs visit specsavers willeton and mention my name for a discount 👀👓 _____________________________________________________ ▶️ training at Australia's strongest gym the muscle pit 💪👊 _____________________________________________________ #musclepit #strongbreedsstrong #skullsmash #specavers #specsaverswilletton #squat #bench #benchpress #chest #deadlift #powerlifting #raw #rawpowerlifting #fitness #bodybuilding #fitness #teenathlete #19yearsold #bodybuilding #teenpowerlifting #teenbodybuilding #squats #lightweight #sqautbooty #booty #prorawpowerlifting #110 #242
Thickness improved in off season. High protein and carbs + high intensity heavy training + sufficient rest = Much more thickness and density. People make it seem way more complex than it really is. That's it. #bodybuilder #bodybuilding #bodybuilders #juniorbodybuilding #juniorbodybuilder #teenbodybuilding #juniorbodybuilders #juniorbodybuilder2018
⚜️ Fuel 🦈⚜️ . - Today’s extreme workout is fueled by my future sponsor @gymshark and @gymsharktrain. Their stuff is amazing. ⚔️🔥🦈🦈 . . . - @xtra_loss By Malik. “Taking WeightLoss To the next level” . - ⚜️ Supplements< @redcon1 > (T20Malik) . - ⚜️ Apparel < @heraxhero > (Malik) . —————————————————— @malik.lifestyle “It’s the Grind 🔥”🐺 —————————————————— . . . . . . . . . . . . . . #olympia #arnoldclassic #rippedbody #nevergiveup #hardwork #muscular #alphalete #deadlift #gymshark #absworkout #aesthetics #bodybuilder #teenmodel #dedication #fit #fitness #bestversionofme #fitnessmodel #goals #weightlossjourney #bodybuilding #gymsharkwomen #transformation #muscle #weights #6pack #gym #teenbodybuilding #zyzz
I absolutely cannot wait to wrap up this deload and start smashing some big ass numbers. This kills me, but honestly, waiting for the numbers to come is half of the fun. Hit a light 5x5 w 295 on conventional. I’m feeling good rn but definitely a little flat. I need to carb up holy shit. Hopefully then I’ll have the energy to live. I absolutely hate being this lean. Unacceptable. I haven’t quite been on top of my diet. I haven’t been eating as much as I should be to gain the size I need. Even on a deload, this amount of leanness is unheard of. My body is feeling good, though, throughout my compound movements. I think this deload will prove to be a valuable investment. 🤤😋 By the way, a Dear Friend of mine gave me these amazing little chocolate bars to munch on while I work out. Guys, a quick tip, if you want a fucking monster pump and supersonic energy while you workout then a.) take preworkout & b.) have a source of carbs and mild sugars to fuel you and give you that extra bit of milky glycogen so you look full af Anything from Gatorade to apple juice to a high carb chocolate bar will do the trick. #shakycam #teenbodybuilder #teenbodybuilding #pantera #thislove #metallica #glycogen #flatasfuck #24hourfitness #fitnessmotivation #workouttips #thatswhat #friendsarefor #especiallythisone ;) #meshuggah #mastodon #pullday #deadlift #conventionaldeadlift #ironmaiden #andjusticeforall #intraworkoutcarbs #volleyballplayer #quittingbodybuilding #average #mediocre #orthodox
LA till christmas the gym here is packed af but it’s better than my home one so no complaints 🤷🏼‍♀️ - - - - - #shredded #classicphysique #fuaaark #olympus #motivation #bodybuilding #teenbodybuilding #lean #fitness #fitnessmotivation
There are words that never found my lips There are words I'd soon forget Thought the trick was never to look back But it seems I've lost my grip, I slip The faster we run now, the closer the gun now And somehow all the bullets bear my name #gains #gainsville #allkindsofgains #triceps #biceps #fitness #fitnessjourney #fitnesslifestyle #fitlife #fitlifestyle #fitgram #instafit #fitfam #instagood #instalike #follow4follow #followforfollow #arms #armday #armgains #everydayisarmday #bodybuilding #teenbodybuilding #naturalbodybuilding #gym #gymlifestyle #followforfollowback #follow4followback #gymlife
Swipe —> today was a good back day💪 We did: • Lat pull downs (wide & close) • T bar row • Low row machine • Lateral row machine • and ending it with some cables. First video is Joseph doing wide grip with 180lbs. Felt pretty good. And the second video is Joseph again on the T bar row murdering 3 plates and a dime. Did a set of 3 plates before that. After the 3 and a dime, did another one. and after thattt.. knocked out one with just 2 for 20. (Josh) did heavy sets on the lateral row machine with 4 plates on each side with drop sets.. only recorded 1 plate for 20 reps just to show y’all how this machine works. Didn’t ask Joseph to record me since he was killing his set. (Joseph) I did lighter weight on the low row machine in this video just to record what we did.. Did 3 plates on each side but didn't catch it. We forgot to film the last workouts (heavy sets cause we were so into it) that's why we just did some light weight and threw em in. On the way out, we repped the cables for a good pump. Felt nice. If you have any questions for us, feel free to ask!! We enjoy helping others and seeing people progress😈 #Physique #Transformation #Progress #Aesthetic #Aesthetics #Motivation #Consistent #motivational #Consistency #Dedication #Bodybuildingmotivation #model #hardwork #dedication #goalchasing #fitness #gymrat #teenbodybuilder #monster #ironaddict #blessed #exercise #focus #shredded #workout #lift #fit #natrual #beastmode #Thelarabros
Check out these three 17 year old wrestlers! They have been working hard to get ready for he upcoming season. Hit that like button, be respectful, visit their pages, and hope for more in the future! @trevor.hands @__weatherby__ @jake.matheny ————————————————— #teenbodybuilding #teenfitness #flex #hotguys #abs #absonpoint #aesthetics #6pack #shredz #weightlifting #gymmotivation #fitlife #teenfitness #teenaesthetics #fitteen #gains 💪🏼 #athlete
Epic Pull Day with LCPL Lampman 🇺🇸💥 took him through an intense Embrace The Suck Workout by @nickbarefitness It was motivating to hear his stories from boot camp and realizing what’s in store for me. Until then the plan is to get after it in the gym and stay healthy 💪🏽 • FIND WHAT MOTIVATES YOU 💯🙌🏽 • #mindset #mentality #positivity #fitness #fitnessmotivation #fitnessjourney #fitness19 #fitfam #gym #gymaddict #gymmotivation #gymshark #teenbodybuilding #future #marine #physique #athlete #motivation #selfdiscipline #hardwork #consistency #training #instafit #instagram #instapic #instadaily
Fitness has been something that has been keeping me occupied this year. Trying to look better everyday is always a grind and it sure takes my mind off things. 1st picture is me from January from 165 pounds to 141 in September. Next 3 pictures is me from June to September from 135 pounds to 141. I’m just gonna keep grinding and see where my results take me, maybe do a couple bodybuilding shows next year who knows. It’s time to see where my max numbers are at in a couple of weeks so expect that to come. #boknows #teenbodybuilding #teenfitness #teenpowerlifting #powerlifting #bodybuilding #fitness
For incline dumbbell, one of the greatest moves for developing strength and size, focus on a full stretch in the bottom and a slow, controlled negative. Also try no to fully lock-out because this takes tension off of the chest!
Hold up wait a minute, y’all thought I was finished? 🎥 @rockygbfilms
From 130 lbs to 150 lbs. A little over two and a half years ago I started doing something that would change my life forever. Lifting gave me the confidence I’ve always lacked in my self. I was always shy but for some reason, getting a better body helped tons. This also put to the test my mental strength because there was times where I did feel like giving up but I just had to stay dedicated and never lose sight of how far I’ve come. With that said I definitely have a looong ways to go ( I am still 16 ) but I’m finally feeling proud of what I look like. I want to share my journey to becoming the best version of myself these next few years. I hope to inspire new lifters or teen lifters to keep going, because as a teen you can achieve some crazy stuff. Next post I’ll tell everyone some things I did wrong on this journey and hopefully new people or teen lifters learn something from my mistakes. . . . . #fitness #gym #gymrat #transformation #powerlifting #bodybuilding #motivation #gymlife #fitnessgoals #goals #gains #bodybuildingtransformation #fitnessjourney #teenbodybuilding
375 for a Ez Pz single at rpe 7!Officially signed up for the meet today 3 and a half weeks out !!!
Thought I would give a quick update with my most previous scan and I'm pretty happy with it. Have a gander: 👇 In body fat% by 2.8%, 👇 In bodyweight by 2.3kg, 👇 In visceral fat by 2 levels @plc_somertonpark
405×4 reps. Last one my grip was giving out bad. This is by far the ugliest set i've done in a while but hey. Also, digging the new @madebycompression shorts #powerlifting #muscle #muscles #fit #fitness #health #deadlift #bodybuilding #teenpowerlifting #teenbodybuilding #strong #strength #uspa #usapowerlifting #goals
YEAHH BUDDDYY YUP YUP YUP LIGHT WEIGHT BABBYYYY AINT NUTTINESS BUTA PEANUT YEAHHHHHH, okay my inner Ronnie Coleman is outta the way now. GUYZZZ got a 601 rack pull!!! That’s the most weight I’ve ever even moved. IM HYPED AS HALE! Now the goal is to just keep movin the pins down lower and lower till ya boi gets 601 off the dayum floor and then life will be complete and I will quit powerlifting. JK I won’t but like ahhh I’m hyped! GUYS LETS GO OUT THERE AND MOVE SOME BIG WEIGHTS 🔥 —————————————————— -CODE “cameron” for free shipping on all @busupps -CODE “CameronBe10” for 10 percent off all @ironrebel PRODUCTS -FOLLOW @bubbaapparel for dope clothing!
Taking a well needed rest day today but here’s how I started last nights workout. A solid 5x5 with 135 for overhead press, this is my third set where I actually got six! . . . . . . September 20th versus may 9th, it’s crazy what four months can do 💪🏼 sitting 20 pounds heavier in the same room, same shirt and close to the same lighting as I was when I started this page in may. Loving the process, and looking forward to the gains to come 🔥 . . . . . . . . . #abs #chest #back #bench #deadlift #gym #gymshark #shredded #bodybuilding #teenbodybuilding #squats #goldsgym #inspiration #motivation #protein #muscle #muscles #beach #beachbody #summer #canada #flex #building #bulking #classicphysique #ifbb @alphalete @gymshark @alphaclothing @generationironofficial @jed_north
Happy to report I’ve had pasta almost once a day for the last week 😄 #pastamakesmehappy
What many people don’t realize about lifting weights is that in addition to the physical benefits you’ll gain, it has the ability to expand your life in so many other ways. Here are just a few of my thought that you might ponder. That your life improves when you start lifting weights. Confidence, Training has the ability to expand your life, Mentally physically and spiritually In today’s world we’re bombarded by social media, cell phones, Facebook Instagram Snapchat Amazon the chatter in our minds we have the ability to turn it off and just focus on the goals we set. Your dreams, Your journey Your results With Andrew Johnson, proud mom JOHN316 #squat #squatlikeabadass #canyouevenlift #proudmom #teenbodybuilding #momofboys #noshortcuts #muscle #irronaddict #teenweighttraining #fitnessmotivation #lovetolift   #liftheavy #gymlover #calisthenics #getmotivated #strongereverday #stronger #motivation   #fitforlife #workouts #coach #training #personaltrainers #fitness #fitfamlife #bodybuilding #fitspo #fitforchrist #gymrat
Little physique update after a #lightwork chest day with @daniel.park Ft. the anabolic shower lighting and filters 💪🏼💪🏼 6 weeks post-show, I’m back to my starting weight but feeling much leaner #teenbodybuilding #bodybuilding #fitness #motivation
Just ordered book material to be CPT certified in November kinda going broke now😖 • • ———————————— Push Day Workout: Did compound bench for 4x8 of 190 and Dumbbell presses right after 3x6 of 85 lbs. Let me tell you how sore my chest is right now😭Finished with chest press machine, tricep push & pull down, and finally dips. • • ———————————— Planning on making programs soon it’s just gonna take some time, give or take a year or two hopefully.
Today’s push day I had a 3x6 @ 82.5 % close grip bench press (150 lbs) military press wasn’t pretty 3x5 @ 75% (110 lbs) Blasted my lateral delts after this tho so my shoulders would look better. #teenphysique #back #pushpulllegs #lats #powerlifting #bodybuilding #teenpowerlifting #teenbodybuilding #lift #fitness #squat #benchpress #tricep #overheadpress #bicep #quads #glutes #hamstrings #biceps #triceps #delts #traps
Got an insane pump from today’s shoulder workout and then went to the area with the best lighting in my house. ° ° ° I take a lot of photos in the same area of my house but the lighting there is insane💯👌🤙
Physique coming in nice. Highest weight ever! 169!!!! 😁😁 • • • • #bodybuilding #teenbodybuilding #bulking #fitness #posing #getbig #dedication
If you couldn’t tell by my shirt, things are going swimmingly. 445x4 :)
Slowly, slowly packing on QUALITY size to the frame through training heavy and eating heavy. Growing the right way takes time... be patient. I've said this before and I'll say it again; quality over quantity. - - - #Team3G #AxeandSledge #Work #Hustle #InstenseShit #ClassicPhysique #oldschoolbodybuilding #bodybuilder #hardcorebodybuilding #gains #npc #ifbb #aesthetic #bodybuilding #ripped #teenbodybuilder #physique #flex #gymlife #gymaddict #teenbodybuilding #shredded #lifting #motivation #teenathlete #bodybuildingmotivation #muscle #offseason #gym #aesthetics
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Got together with Chris owner of @cleaneatzcarolinaforest and my bro @noah.plitt to do some old school chest workouts today and Chris totally destroyed us💀 thank you to Chris for coming down and working with us! • • Stay motivated and strong everyone😁✅
“I know I can do it , I know ima do it “- tee grizzley ☝🏻 • • • • • • • • • • • • • • • • • • • @benfrancis @gymshark #gymshark #beavisionary #gym #motivationalquotes #motivationmonday #gymlife #fitness #armworkout #teen #bodybuilding #bodybuilder #irish #irishteen #irishfitfam #teenbodybuilding #views #gymrat
Was brushing my teeth and realized how huuge my arms are looking btw got a new haircut #bodybuilding #teenbodybuilding #17yearsold #haircut #arms #gym #protein #fitfam #fitfamgermany #bakithegrappler
Pain is nothing compared to what it feels to quit👊🏼💪🏼
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