#teenbodybuilding

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These close stance squats aren’t no joke they get those quads firing up give these a shot and lmk what you think of them 💪🏿 🔥 #roadto200 #squats #legday #fitness #gym #quads #nocalves #teenbodybuilding # @smith.julian #humpday 🐫
Posing is different challenge in itself.. . . . . . . . #gymlife #bodybuilding #fitness #fitnessmotivation #gym #aesthetics #teenbodybuilding #sweatpantsszn
I often get asked questions about my abs and how I maintain them. Here are some tips. 1. I work abs 3-4 times a week 2. I train abs with a variety of dynamic exercises 3. I eat a clean diet with a few cheats meals thrown in occasionally 4. I drink a gallon and a half of water a day to keep from getting bloated 5. Some of my favorite exercises include... weighted toes to bar, Superman pushups, ab rollouts and hollow body holds. . . . . . . . . . . . . . #photography #fitness #girl #teenbodybuilding #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #girlpower #gym #calisthenics #training #photooftheday #yoga #model #instahealth #photographer #active #strong #motivation #instagood #style #lifestyle #diet #getfit #cleaneating #teengirl #exercise #womenwholift
I have searched far and wide, tirelessly for the rarity that is a private bathroom with overhead lighting. Literally one bathroom in the entire university. But the beauty that is half natty lighting is worth the search. ~ Hit a solid pull day with an absence of deadlifts (a rarity in its own). Focused on lots of rowing motions to start filling out the weaker spots in my mid back and rear delts. Also starting to see some real growth in my traps which I am ecstatic about. Tomorrow I should be receiving something that I am so excited for and cant wait to try.... @steelsupplements is where its at. #workout #gym #gymlife #gymrat #gymbro #fitness #workoutlife #teenbodybuilding #teenbodybuilder #deadlift #bench #squat #powerlifting #backday #chestday #legday #armday #teen #fitlife #dup #squateveryday
Just a little posing inbetween sets🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sorry for the absence, i’ve been tryna grind it out in these classes📚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately i’ve been not even counting reps and only focusing on Time Under Tension. 😩🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workouts have been way more intense and i’m feelin the size gains🔥💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need Supplements? @YellowstoneNutra USE MY DISCOUNT CODE AT CHECKOUT FOR 10% OFF: MHOLMQUIST10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding #bodybuilder #igfitness #gains #goals #teenbodybuilding #teenbodybuilder #fitfam #fitnessmotivation #fitness #fitnessjourney #gymmotivation #gymshark #beastmode #workout #aesthetic #gym #Muscles #lifestyle #Abs #Ripped #Arms #pump #Cut #Shredded #MostWontIWill #NobodyOutworksMe #ScaryWorkEthic #YellowstoneNutra
Think outside of the box, create your own path in life. • • • Do you give as much energy towards your dreams as you do towards your fear? • • • • • • • • • • •#teenfitness #teenbodybuilding #fitnessmotivation #fitnesstransformation #fitnessmodel #muscularmen #misterolimpia • •#bodybuilding #bodypositive #bodygoals #bodybuilding_motivation#bodybuildingcom #bodybuildingcoach #buckedupsupps #buckedup #alterego #whyprotein #highprotein #preworkout #workyourassoff #phisyque #snapfitness #fitness #workouts #bodybeast #motivation #athlete #suplimentpalingmujarab #success • • #fitnesslifestyle • • • • • • • • • • • • • • • •
17 year old @hc.og66 ’s hard work is paying off! Make sure you hit that like button, comment, and then check out his page! ************************************* #teenbodybuilding #teenfitness #flex #hotguys #abs #absonpoint #aesthetics #6pack #shredz #weightlifting #gymmotivation #fitlife #teenfitness #teenaesthetics #fitteen #gains 💪🏼 #athlete
🔥 YOU NEED TO TRY THIS CHEST EXERCISE 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incline Dumbbell Neutral Press ↪️ superset with Rotating Incline Dumbbell Press. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This variation targets the upper portion of your chest. Focus on using a full range of motion and squeezing the chest at the top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What did you all train today???
THIS POST IS ABOUT MY POST SHOW REBOUND!! This post is a hard one to make. It shows a very vulnerable part of my life that I feel I need to share for thoes who may be going through something similar. After my last show at the @wnbfofficial world finals I, what can only be described as, lost control. Within hours of the final show I no longer had any motivation to stick to any diet or even had a goal in mind. And all my body wanted was food. I fell into a pit of constant eating, uncontrollable hunger. Eating pizza and fast food and snacks all day every, must have been eating over 6000 kcals a day, to the point of serious stomach cramps. As you can see from the pictures within days (which this was) I put on alot of weight and water and the physique I worked so hard for vanished before my eyes. I went from 158lbs to 220lbs in about 2 months. I got to a point where I didn't even want to take my shirt off because of how much fat I gained. I wanted to make this post to reach out a hand to thoes that may be going through the same phase! You're not alone and alot of us have been through the same thing. The advice I would give is to get into contact with a professional coach who can help you with accountability and a strategy to keep you from producing a mental health issue like what happened to me. This does not mean you have to jump back on a diet, it's simply controlling the weight gain and trying to keep a healthy mental state until your hormones rebalance and you're in the correct mind set to eat normally again. The loss of a huge goal such as a competition can really play havoc when having a reason not to eat uncontrollably, so having a person by your side with a clear head can help you produce a goal and a reason to help you stay on track. Even if it's only just to control how quickly you put weight on or a recovery phase. You need that goal and reason, trust me. Right now it's been one year since I competed I've had a bumpy ride and months of not training. And only recently have I been training to gain back what I lost so I can improve. (The video) The message, have a post show plan. Take care of your mental state and health.
215lbs form is looking way better. butt pops off the bench tho. still, today is an important day, I have figured out leg drive. at least its not 10" in the air with me tipping the bench over. Im going to be trying something completely after today #teenbodybuilding #teenlifting #strongfit #chestday #chestworkout #chestpump #pushday #tricepworkout #armworkout #armexercises #armsfordays #biggerbytheday #getbig #gymmotivation #bodybuildingmotivation #personaltrainer #fitnesscoach #improvementseason #fitness24seven #gymjunkies #workoutaddict #gymshark #gymsharkwomen #gymsharktrain #savagebarbell #golift #fitfamnation #gainstrain #gymfam l I love you bre
Give something ALL of your effort and attention and you will succeed no matter what. The only thing stopping you is your mind😌 Chest used to be my weakness but I've given it a focus for the last 3 years. Turn your weaknesses into your strengths and you'll always be improving💪 ._. ._. ._. #fitflop #fitguy   #1upnutrition #guy #fitnessgoal #ripped #gymshark #ghost #abs #fitnessaddicted #modella #modela #modelswanted #modelkit #modelife #modeller #modelboy #modelagency #modelshoot #vline #modelscout #modelsofinstagram #modelbaby #modelinthemaking #modelshot #modelface #wlyg #willyscouts #teenmodel #teenbodybuilding
First post👀 was waiting a little bit to post until I had 200👑 Here is just a few different lifts to make your arms EXPLODEEE. Form over weight always! Full workouts coming soon.. along with some meal planning (picture is for post lift meal)
Honest physique update: sitting around 202 pounds in the morning, abs are almost non existent but we’re making strength and size gains like crazy 💪🏼 still working on my vacuums through the winter and looking to bring up my arms and hamstrings above all else before I cut down next . . . . . . . #abs #benchpress #fit #fitness #deadlift #gym #gymshark #shredded #bodybuilding #teenbodybuilding #squats #goldsgym #pump #motivation #protein #muscle #muscles #food #fitspo #swole #canada #flex #alphalete #bulking #classicphysique #ifbb @alphalete @gymshark @alphaclothing @generationironofficial @jed_north
MASS GAINER SHAKE for HARDGAINERS 🤞🏼🔥 ( SAVE this post for more nutritional advice ) 🙌🏼 SWIPE OVER ➡️➡️➡️ • • I used to drink this shake RELIGIOUSLY, almost every night for MONTHS!! it tastes super good so it’s easy to get down 🔥 • • 1️⃣. Whole Milk 2️⃣. 2 Scoops Of Whey Protein Powder ( I personally use @optimumnutrition Platinum Hydrowhey! 3️⃣. 3-5 Scoops Of Vanilla Icecream 4️⃣. 2 Packs Of Instant Oatmeal! ( flavor doesn’t matter, whichever is your favorite ) 5️⃣. A Banana 6️⃣. Peanut Butter 7️⃣. A Blender And Some Ice ❄️
Never stop trying. never stop believing. Never give up. Your day will come. - - 📷 @tracey_beeson
Nothing like some classic movements to really feel the contractions that can get lost if you are not entirely concentrated in the muscle. Sometimes just get in and train and refresh your feel on the muscle. #bodybuilding #striveforgreatness #buckedup #workout
Going to make my summer physique look like 💩
Gymshark stringers hang so low it’s like an aesthetic dress for men 😂😩 #themoreyouknow
Reconocimiento por mi participación en el @mrolympiabrazil Un gesto enorme de la parte de Marco Gentile y AFCA!! #bodybuilder #bodybuilding #teenbodybuilding #17yearsold
My life suffocates Planting seeds of hate I’ve loved, turned to hate Trapped far beyond my fate I give, you take This life that I forsake Been cheated of my youth You turned this lie to truth Anger Misery You’ll suffer unto me #gains #gainsville #allkindsofgains #triceps #biceps #fitness #fitnessjourney #fitnesslifestyle #fitlife #fitlifestyle #fitgram #instafit #fitfam #instagood #instalike #followtrain #metallica #harvesterofsorrow #arms #armday #armgains #everydayisarmday #bodybuilding #teenbodybuilding #naturalbodybuilding #gymlifestyle #followforfollowback #follow4followback #gymlife #andjusticeforall
Got 425x1 here and happy I didn't drop any strength so far. I'm down to a little under 179lbs and I'm slowly starting to see more muscle separation which is really exciting for me. If I'm able to retain strength and have the look I want then that's all I could want. Just keep putting in the work 💪 . . . #teenbodybuilding #fitguy #fitgram #ironaddicts #musclegrowth #fitspot #fitsport #liftingweights #liftinglife #motivation #Fitlife #fitfam #fitspo #fitness #workout #getfit #lifting #justdoit #dreambig #inspiring #noexcuses #gainz #deadlift #squats #training #muscle #strong #bench #aesthetic #squad
Huge back and bicep pump tonight 🤯💥💪
One of my favorite row variations. 👀👀 sooo much tensioning my back. I put my head on the end of a bench do I wouldn’t use very much momentum. Definitely try it out. Let me know what your think.💪💡💡⬇️⬇️ #motivation #back #pushpulllegs #lats #powerlifting #bodybuilding #teenpowerlifting #teenbodybuilding #strength #fitness #squat #benchpress #tricep #barbellrows #dumbells #thickfit #deadlift #bicep #quads #glutes #hamstrings #biceps #triceps #delts #traps #vascular #veins
Insane back day. Went ham on the rows and pull downs today. One of my favorite row variations is the next post. Check it out. 👀👀 #physique #back #pushpulllegs #lats #powerlifting #bodybuilding #teenpowerlifting #teenbodybuilding #strength #fitness #squat #benchpress #tricep #bodypositive #weightlifting #deadlift #🍑 #quads #glutes #hamstrings #biceps #triceps #delts #traps #vascular #veins
Honestly hate where my body is and everything about it, but make do on what you have and try to improve from there
Most important attribute when striving for success? Persistence. I’ve tried lots of different coaches, programs, strategies, business ventures, etc., But the one thing I’ve always done is been persistent with chasing my goals. There’s been a lot of times when I’ve failed and started questioning what I am doing. Lots of days where I wanted to sit inside and do nothing. And even more days where I wanted to lower my expectations, and live life like a normal person. But despite all of that, I continue to push forward towards my dream reality. And I refuse to give up until I find my way there... I know I’m not the only teen out there driven for success. That is why I created the Teen Aesthetics Accelerator; to give dedicated teens the tools I’ve used to become who I am -physically, and mentally, today. The course is now available for pre order in my bio for over 50% OFF for the first 50 members❗️ . This course course will teach you how to develop an unbreakable mindset, as well as my proven training and dieting methods to build muscle fast; even as a hard gainer! Click the link in my bio before the presale ends‼️ . #fitnesstips #19yearoldbodybuilder #evogenelite #shreddedphysique #nobodyoutworksme #mostwontiwill #heraxhero #heraxheroambassador #teamheraxhero #teenaesthetics #teenphysique #teenbodybuilding #teenbodybuilder
Now that football season is over, it’s back to the weightroom! #bodybuilding #teenfitness #teenbodybuilding #workout #lift #exercise #muscle #aesthetic #mensphysique
Haven't posted on here in about a week. Was real busy over the weekend and had a rough start to the week... BUT WE ARE BACK AND KICKING BABY. FULL FORCE INTO THE LAST WEEK OF THIS TWO-A-DAY BULKING CYCLE. LET'S GO. 💪💪💪💪💪
Pop-tarts & Ramen baby - Use code "LANEP" for 20% off at www.Insanelabz.com - #teenbodybuilding #amateurbodybuilding #USC #gainz #tattoo #insanelabz #insanelabzambassador
Wishing it was warmer so I could go back to wearing shorts😅. Today was honestly some of the worst weather I've seen in awhile😤 especially coming from Texas where it's hot all the time... it was like 35 degrees and raining ☔️ like wtfffff. Anyways hope y'all are having a good one! Make sure to check out my BIO for a free workout plan⚡️. - 📷: @elliotchoy
L̸o̸l̸ sorry guys, i guess @ladygaga is not the only one with weird face expresions. Also my piercing hurts😆 BORN TO DIE - @lanadelrey . #singing #song #cover #piercing #alternative #bodybuilding #womensphysique #ifbb #iifym #biotech #heavymetal #goth #depression #lanadelrey #norway #badsinging #teenbodybuilding #lgbt
[Kai] Throwback to a day after my shoot! Honestly looked better just cause of all the crap I binged with the night before 😂🤫 This is the best I’ve ever looked 💪
Time for some back 🦍 Excercises in the vid , usually do 4 sets of 10 for them except barbell shrugs , do 4 sets 12-15 reps of that. Save the video if you’re stuck for ideas 💪🏻 start small with big plans • • • • • • • • • • • • • • • • • • • • @gymshark @benfrancis #beavisionary #gymshark #gorilla #backworkout #backday #gorillaback #gymlife #gym #motivation #strong #bodybuilding #teen #irish #teenbodybuilding #ireland #irishfitfam #gettoit #gains
So after a very long time with an injured shoulder finally getting better after using bpc-157 and having physio weekly I can finally lift without pain which is the best feeling ever some big lifts to come 💪🏻 #strengthcamp #gymshark #bodybuildinglife #ripped #fitfam #pump #physique #armdayeveryday #teenbodybuilding #deltoids #bodybuildingcuts #bodybuildingmotivation #workforthebodyyouwant #workworkwork #gym 💪 #gymlife #gymlad #triceps #biceps #gym #optimumnutrition #myprotein #bodybuildingmotivation #traps #chest #chestworkout #deadlift #deadlifting #deadliftsfordays #deadliftpr #trapeze 💪🏻
PR!!! 160kg squat at 14 years old @larrywheels #easywork 🔥🔥 also my boi @sam_zi03 who has been training less than 3 months hit his PR at 100kg!! #teenbodybuilder #teenbodybuilding #bodybuilding #naturalbodybuilding #powerlifter #teenpowerlifting #power #yeahbuddy #weights #gym
This was about 2 years ago, going to try and bring better conditioning and be much more full. #instafit #gym #gymmotivation #gymlife #fit #fitness #fitfam #bodybuilding #fitnessmotivation #teenbodybuilding #teenbodybuilder
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