🔥 YOU NEED TO TRY THIS CHEST EXERCISE 🔥
Incline Dumbbell Neutral Press ↪️ superset with Rotating Incline Dumbbell Press.
This variation targets the upper portion of your chest. Focus on using a full range of motion and squeezing the chest at the top.
What did you all train today???
THIS POST IS ABOUT MY POST SHOW REBOUND!! This post is a hard one to make. It shows a very vulnerable part of my life that I feel I need to share for thoes who may be going through something similar.
After my last show at the @wnbfofficial
world finals I, what can only be described as, lost control.
Within hours of the final show I no longer had any motivation to stick to any diet or even had a goal in mind. And all my body wanted was food. I fell into a pit of constant eating, uncontrollable hunger. Eating pizza and fast food and snacks all day every, must have been eating over 6000 kcals a day, to the point of serious stomach cramps.
As you can see from the pictures within days (which this was) I put on alot of weight and water and the physique I worked so hard for vanished before my eyes. I went from 158lbs to 220lbs in about 2 months. I got to a point where I didn't even want to take my shirt off because of how much fat I gained.
I wanted to make this post to reach out a hand to thoes that may be going through the same phase! You're not alone and alot of us have been through the same thing.
The advice I would give is to get into contact with a professional coach who can help you with accountability and a strategy to keep you from producing a mental health issue like what happened to me.
This does not mean you have to jump back on a diet, it's simply controlling the weight gain and trying to keep a healthy mental state until your hormones rebalance and you're in the correct mind set to eat normally again. The loss of a huge goal such as a competition can really play havoc when having a reason not to eat uncontrollably, so having a person by your side with a clear head can help you produce a goal and a reason to help you stay on track. Even if it's only just to control how quickly you put weight on or a recovery phase. You need that goal and reason, trust me.
Right now it's been one year since I competed I've had a bumpy ride and months of not training. And only recently have I been training to gain back what I lost so I can improve. (The video)
The message, have a post show plan. Take care of your mental state and health.
First post👀 was waiting a little bit to post until I had 200👑 Here is just a few different lifts to make your arms EXPLODEEE. Form over weight always! Full workouts coming soon.. along with some meal planning (picture is for post lift meal)
MASS GAINER SHAKE for HARDGAINERS 🤞🏼🔥 ( SAVE this post for more nutritional advice ) 🙌🏼 SWIPE OVER ➡️➡️➡️
I used to drink this shake RELIGIOUSLY, almost every night for MONTHS!! it tastes super good so it’s easy to get down 🔥
1️⃣. Whole Milk
2️⃣. 2 Scoops Of Whey Protein Powder ( I personally use @optimumnutrition
3️⃣. 3-5 Scoops Of Vanilla Icecream
4️⃣. 2 Packs Of Instant Oatmeal! ( flavor doesn’t matter, whichever is your favorite )
5️⃣. A Banana
6️⃣. Peanut Butter
7️⃣. A Blender And Some Ice ❄️
Never stop trying. never stop believing. Never give up. Your day will come.
Nothing like some classic movements to really feel the contractions that can get lost if you are not entirely concentrated in the muscle. Sometimes just get in and train and refresh your feel on the muscle.
#bodybuilding #striveforgreatness #buckedup #workout
Going to make my summer physique look like 💩
Gymshark stringers hang so low it’s like an aesthetic dress for men 😂😩 #themoreyouknow
Huge back and bicep pump tonight 🤯💥💪
Honestly hate where my body is and everything about it, but make do on what you have and try to improve from there
Most important attribute when striving for success?
I’ve tried lots of different coaches, programs, strategies, business ventures, etc., But the one thing I’ve always done is been persistent with chasing my goals.
There’s been a lot of times when I’ve failed and started questioning what I am doing.
Lots of days where I wanted to sit inside and do nothing.
And even more days where I wanted to lower my expectations, and live life like a normal person.
But despite all of that, I continue to push forward towards my dream reality.
And I refuse to give up until I find my way there... I know I’m not the only teen out there driven for success.
That is why I created the Teen Aesthetics Accelerator; to give dedicated teens the tools I’ve used to become who I am -physically, and mentally, today.
The course is now available for pre order in my bio for over 50% OFF for the first 50 members❗️
This course course will teach you how to develop an unbreakable mindset, as well as my proven training and dieting methods to build muscle fast; even as a hard gainer!
Click the link in my bio before the presale ends‼️
#fitnesstips #19yearoldbodybuilder #evogenelite #shreddedphysique #nobodyoutworksme #mostwontiwill #heraxhero #heraxheroambassador #teamheraxhero #teenaesthetics #teenphysique #teenbodybuilding #teenbodybuilder
Haven't posted on here in about a week. Was real busy over the weekend and had a rough start to the week... BUT WE ARE BACK AND KICKING BABY. FULL FORCE INTO THE LAST WEEK OF THIS TWO-A-DAY BULKING CYCLE. LET'S GO. 💪💪💪💪💪
Wishing it was warmer so I could go back to wearing shorts😅. Today was honestly some of the worst weather I've seen in awhile😤 especially coming from Texas where it's hot all the time... it was like 35 degrees and raining ☔️ like wtfffff. Anyways hope y'all are having a good one! Make sure to check out my BIO for a free workout plan⚡️.
[Kai] Throwback to a day after my shoot! Honestly looked better just cause of all the crap I binged with the night before 😂🤫 This is the best I’ve ever looked 💪