#test

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Après avoir été sélectionné par @myngled pour tester les produits @mypureargan à savoir le savon pure huile d'argan et l'huile d'argan je partage mon avis avec vous . Mon coup de coeur a surtout été pour le savon !! C'est bizarre mais on ne pense jamais à s'acheter un savon tout simple pour se nettoyer le visage ! Voilà pourquoi je dis qu'il a été mon coup de coeur ! Je ne le garde et ne l'ai donc testé exclusivement que sur le visage pour ne pas en perdre une miette 🙄🙄 Il est bio !! Une bonne chose pour ne pas mettre encore un produit plein de mauvaise chose ! Il nettoie parfaitement le visage et laisse la peau propre . Je l'utilise ave ma brosse nettoyante et ca fonctionne à merveille C'est d'ailleurs la aussi que j'ai remarqué qu'il ne laissé aucun résidu sur celle-ci comparé à d'autres nettoyants que j'ai pu utiliser L'huile m'a elle aussi beaucoup plu ! Elle est conservée dans un flacon en verre muni d'une pipette je trouve ça assez luxueux Elle ne laisse pas de sensation huileuse sur la peau et fonctionne à la perfection pour les cheveux également qu'elle laisse brillant Mon impression finale est très positive sur ces 2 produits que j'ai beaucoup aimé #makeup #myngled #test #huiledargan #mypureargan
The #future ! #volvo stepping up game vs #tesla . Now where is the #autonomous #rv #tinyhome ? #homeonwheels Oh its coming!!!! #ArtificialIntelligence #volvo360 We were meant to #travel #learn #live #share #love #life #community . Volvo if you need some #test non #drivers . In need a travel route for guest, from #lasvegas to #grandcanyon and rest of travel locations. Its very hard for travelers, especially out of country to rent a vehicle and get around. Lets plan for the future #community @volvocars now lets work on #selfsufficient #travelhubs !!!
도서관 유령이 되겠어😜 図書館幽霊になってみせる . . . #데일리 #일상그램 #공부 #시험 #학교 #도서관 #유령 #デイリー #勉強 #試験 #テスト #図書館 #妹 #daily #study #university #test #library #student #📚 #😁
Sup guys go check out my Old Black Ops 2 trickshot montage on bot! By the way that was a little test on my montage edits! Hope you enjoy!🙃 Double tap if you like contents like this!🙃❤️ ------------------ Go follow my others channels to help me grew up! ------------------ 🐦Twitter: OlivierSecours 📖Facebook: ImTsunaades 🎥Youtube: Super Skizy 🎮Twitch: ImTsunaades ------------------ #montage #edits #callofduty #callofdutyblackops2 #callofdutybo2 #tricks #trickshots #bot #test
#just #test #ride Old GEnration king #ss80
大丈夫ですか…? バッテリーテスターでバッテリーの状態を診断! 結果… 超不健康! バッテリーって、エンジンかかるから大丈夫ってわけでもないんですよね。 突然バッテリーあがって困る前に交換した方がいいですよ。 #midtronics #batteries #test
People think that tests only come in the form of hardships. Allah also tests us with ease, it's often in the test of ease that we fail most.  #HalfOurDeen   #ease #Hardship #test
Ini juga alasan kenapa banyak artis atau tokoh yang efektif dalam melakukan endorse atau iklan untuk menaikan branding dari sebuah produk . . Tag juga ke temen kamu yang introvert ya! . . . Follow @riddlestory.indo untuk dapetin update riddle, deduction tips dan hal menarik lain setiap harinya! Jangan lupa tag temen kamu juga ya. . . #riddlestory #riddle #cerita #scary #horror #fiksi #tekateki #riddlestoryid #terriffic #terrify #indonesia #ridiculous #riddlebox #riddles #riddlestoryindo #deepdarkfears #jawabanriddle #psikopat #psikotes #testlogika #logika #memecomic #creepypasta #urbanlegend #psychology #psychopath #tekateki #test #tespsikopat #tespsikologi #dagelan
Karena sa sayang (Ganti Lirik) 😬 __________________________ 🎤@uzkaprass 🎸@rama_tembonk 🎸@l_orenalexsandy29 __________________________ #lnbs #cover #coverlagu #coversong #musik #karenasusayang #iseng #cilacap #test
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
It’s always been you. #Test of Nature!! #coffeelover #hotcappuccino
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
EXAMPLE OF MY RESULTS & HOW I AM PLANNING FOR REAL-TIME-EPOC. YOU CAN FOLLOW MY LEAD AND CREATE A ROUGH BASELINE FOR TOTAL TRAINING LOAD per WEEK, AND PLAN FOR A REAL-TIME-EPOC, TOO! UNDERSTAND GENERAL EPOC-BEHAVIOR! FOLLOW ME IN YOUTUBE: ROCKSWOT: I WILL POST THERE AVERAGE HEART RATES / EPOC! AND MORE! YOUTUBE https://www.youtube.com/user/ROCKSWOT In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. BASED ON MY PERSONAL PARAMETERS I SHOW AVERAGE HEART RATES / MINUTES,GIVING A CERTAIN HIGH EPOC COUNT LEADING TO WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE https://www.youtube.com/user/ROCKSWOT INSTAGRAM https://www.instagram.com/tapiokantola Donations: https://www.paypal.me/rockswot BUSINESS INQUIRIES: BusinessROCKSWOT@gmail.com . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Music #Creator #Creating #Create #Creativity #Force #Resourceful #Organization #Future #Dream #Think #Bold #Life #Test #Hope #Goal #Resourceful #ENTREPRENEURSHIP #Internet #ENTREPRENEUR #INNOVATION #ENGINEERING #Identity #RAYTHEON #BOEING #LOCKHEEDMARTIN #BOSTONDYNAMICS #TESLA #SPACEX #NASA
This is fireworks, rocket, firecracker, cracker its very dangerous and all children do not copy or do it. The police or soldier have skill and they try to notice a people to be careful with this. . . . . . . . . . ______________________________
Vamos Full para la Gloria de Dios. "Lo Que El Espíritu diga eso aquí se hace...eso aquí se hace". 🌐✊✋💣💥💥💥👊🇬🇹🇨🇺 Puedes seguirme Youtube como Rober Omey Music.🔴🌐🔴 . We go Full for the Glory of God. "What the Spirit says that is done here ... that is done here". 🌐✊✋💣💥💥💥👊🇬🇹🇨🇺 You can follow me YouTube as Rober Omey Music.🔴🌐🔴 . @roberomeymusic @royaltykingsofficial @manuelpairol . . . . . #films #filmsmaker #photograpy #movie #cameras #esviral #canon #mylife #workhard #musicvideo #foto #creativeeffects #art #trapmusic #musictrap #músicacristiana #trapcristiano #gospel #test #repost
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