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This week’s new ab track #songoftheweek is Motown Philly by Boyz to Men. And I can’t help but pay homage to the original teeny bop hip hopper, Stephanie Tanner- whose crop top in the 90s left me wanting less of my shirt and more out of LIFE. As I recall, in this episode, she was nervous, and had to start over after a heart to heart with one of the uncles. Which is lesson to us all. No shame in starting over when you’ve got a dope crop top and dance team to back you up. I’ll stop. Come try it out this week at H ⚡️GH. And look up that vid on YouTube. I couldn’t share it #tgif #highfitness #highfitnesstwinfalls
Hey TNE Fans, This Wednesday's #foodstagram favorite goes out to this #morningglory dish from @jitlada_la featured in this month's issue. So, if you would are looking for some of the Best Thai Cusine in LA them them #tgif (TNE Thank God I'm a Foodie Food Show) sent you! . . #TNEMag #tnemagfood #instagood #food #thaifood #yummy #foodie #vegandish #forkfeed #goodeats #igfood #foodgasm #foodphotography #foodpics ##foodlover #foodporn #chefmode #eatwell #foodforfoodies #instafood #foodoftheday #foodism #eatstagram #foodshare #jitladala #jitlada
Join us this Fri 11/16 for a very special @RockfishMusic Songwriter Showcase starring: Rob Mezzanotte of @BobbyMidnightBand Kai Crow-Getty of @LordNelsonBand Koda Kerl of @ChamomileAndWhiskey and introducing... @EricKnutsonMusic See these musicians as you've never seen them before — in-the-round, all artists on stage together, jamming and accompanying each other. They'll provide the once-in-a-lifetime musical experience, we'll take care of the beer. And oh yeah, @FardownersMobile will supply the amazing local eats.
B E R G E N 🇳🇴 📸: @famosorik •••••••••••••••••••••••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #norway #noruega #bergen #gmn #rkoi #luxury #shoutout #picoftheday #instagood #gaytravel #instagay #instapic #travelphotography #travelgram #instatravel #travelholic #travelawesome #ilovenorway #tgif #beautifuldestinations #scandinavia #popularphoto #instahomo #exploringtheglobe #fallcolors #streetphotography #fallweather #mittnorge #mynorway
V E R Ã O 19 #Blusa G I N A feita em malha com detalhe transpassado fazendo um jogo de drapeados, confortável e estiloso. Combine com shorts ou calças da nossa coleção e arrase no look. Garanta já a sua! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #verão2019 #verão #fashion #moda #dicademoda #SP #Brand #fashionbrand #f4f #tgif #spfw #top #blouse #shirt #inspiration #woman #clothes #modafeminina #camisa #camisaria #lookatme #lookdodia #instagood #skirt #mood #otd #lojaonline
Friday night we spend it @dohanightclubnyc , #1 Friday Party in Queens w/ @djkastone in the booth. Ladies drink for free until 12. Table Reservations Encouraged.347-891-5328🤳🏽 . . . . . . #dohanightclub #doha #astoria #nycnightlife #longislandcity #kastone #weekend #scorpioseason #scorpio #fridaynight #tgif #astorianights
so happy to have these two 💙🖤 almost our weekend!!! #tgif #i ❤️ny #love #family #themrandmrs #autumnhikes #thewoods #peekskill #westchestercounty #theluckiest
Thank you for spending your dine 🥗 time with us 🥘 . . We thank you all you guys coming @topthai_greenwich . . . . Great to spend your lunch With Us It is awesome to see all of you coming in. ...We are blessed and honored to serve the homemade cooking Thai food for our guests. We never take it for grant. We will do our best and serve our best. This is promise. Peace and love ❤️ Thank you for the big love ❤️ for our homemade cooking Thai food @topthai_greenwich Thank you this awesome group to dine in with us @topthai_greenwich . You are make the day awesome, fun and fabulously beautiful ending #topthai #topthainyc #topthaifood #topthaidrink #topthaigroup #topthaigreenwich #thai #thaifood #thailand #thailand 🇹🇭 #thairestaurant #thaifoodstagram #food #foodie #food52 #foodie 😍 #foodblog #foodblogger #enjoy #tgif #dinner #awesome #rainbow #halal #halalfood 🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️
Nominated by @kino.sti & @modded.world , here is my contribution for the #shoeyourcarchallenge #sneakerchallenge #ifmycarwasashoechallenge #nike #pandashoe . If I tagged you, you’re nominated ! Pc: @bcbuds . _____________________________________________ Follow/Tag 🐼 @pandam00d #pandamood #gdpanda _____________________________________________
The Fishbone Kitchen + Bar on the Boardwalk is rolling out winter hours of operation with dinners available from Wednesday to Sunday, and delicious brunches being served on Saturdays and Sundays! Visit our website to reserve your table today. _ https://zurl.co/07HL
Who agrees with Ruth on this? Can money sustain a relationship? . Kindly subscribe to link in bio to get the full video on friday Cc: @nonso_n_ @ruthdulac @renifalaj @annybrown_ @krakstv @tundeednut @instablog9ja @funkejenifaakindele @2faceidibia #yetanotherfriday #talkshow #relationship #tgif #youtube #instagood #entertainment #popculture #tv #newepisode
Guess who is coming back to Speechless this Friday night? The always lovely and hilarious Sarah Chalke! She truly is a joy. Tune in to see what crazy fun happens. . . #wcw #Amazing #Speechless #smile #SarahChalke #Woman #Crush #Wednesday #Tgif #abc #Scrubs
Visítanos y aprovecha un 45% de descuento en todos los productos de la marca Moen. ¡Te esperamos en Ca,Sa Aquaboutique!😉
En Santorini Restaurant jueves y viernes son de papas fritas 🍟🎉🙌🏼 Son los días perfectos para chanchear, cierto? • Mañana los esperamos con esta delicia, que pueden pedir en su menú normal... o mejor aún como picoteo para compartir con sus amigos, por tan solo MIL PESOS 😱 Whaaaaatttttt?! Lo sabemos, demasiado económico! Pero es que queremos consentirlos 😬 • Nosotros ya nos adelantamos y estamos todos acá comiendo papas fritas, pero no se preocupen, que dejaremos para ustedes 😉 • #MenuDelDia #Almuerzo #LasCondes #Vitacura #Providencia #Santiago #ComidaCasera #Colacion #Sanhattan #MenuDeHoy #AlmuerzoCasero #AlmuerzoLasCondes #Santiago #Chile #SantoriniRestaurant #PapasFritas #FrenchFries #TGIF #Jueves #Especial #Amigos #Carrete #Previa #LaPrevia #HappyHour #Ketchup #chancho #chancheando
Don’t miss our belly dancing show every saturday by Zahanna ! music by #djgeorge 💃🎼🥂🍾 . . . . . . . . . . . . . . #party #music #Friday #tgif #live #singer #clifton #paterson #nj #nyc #instamood #instagood #food #foodporn #entertainment #hookah #arabhotspots #dj #celebrate #birthday #friends #family #bellydance
Repost from @scottsteele - A nice way to end the week. A haircut with all the trimmings — hot towel, 15 minute scalp massage, a sipping bourbon (don’t tell work) and more — from Taryn Bird @tbirdthehairnerd at @bridgetownbarbersociety Couldn’t recommend any higher — even helped my scraggly beard for #noshavenovember #haircutforthewin #tgif #bestofportland #oldtownchinatown
O suco de beterraba é rico em nitratos, que são convertidos em nitritos em nossa cavidade oral, atuando assim, como percursor de óxido nítrico. . O óxido nítrico tem função vasodilatadora, de poupador de energia, de fornecimento de oxigênio para tecidos e também atua na ativação de atividade mitocondrial. . Em estudo, 15 homens treinados foram divididos e testados 2 grupos, 1 grupo utilizou 70mL de suco de beterraba e outro grupo utilizou placebo. . Após 3 horas da ingestão, foram submetidos a teste de potência ( 30 segundos de duração ). O grupo que utilizou o suco de beterraba teve maior potência, principalmente nos primeiros 10 segundos de exercício. . A conclusão do estudo é de que a utilização do suco de beterraba antes do exercício tem potencial de melhorar a performance em exercícios de alta intensidade e curta duração (Cuenca et. al, 2018). . Em outro trabalho também foi visto aumento de potência e redução do lactato sanguíneo, em exercício predominantemente anaeróbio, o que demonstra o suco de beterraba sendo uma estratégia interessante pra modalidades de explosão, como corridas de curta distância, musculação, Crossfit, lutas, entre outros (Domínguez et. al, 2017). . Na Foto 🍊 suco de laranja integral - 200ml 💟 beterraba - 1/4 unidade 🥕 cenoura - 1/2 unidade . IMPORTANTE NÃO COAR O SUCO ! . #nutricionista #musculação #nutrição #nutricao #nutricionistaesportivo #nutricaoesportiva #nutricaofuncional #brasilia #df #tgif #photooftheday #reeducacaoalimentar #crossfit #natacao #ciclismo #endurance #nutricaocnb #centrodenutricaodebrasilia #performance #nutricaofuncional #organicos
Thank you for visiting us today guys! We look forward to seeing you again tomorrow and forever 🙏🏻☕️ . . . . #dosecafe #dosecafeuae #caffeine #coffeeholic #coffeeaddict #coffeeshop #inabudhabi #coffeemood #coffeevibes #abudhabi #abudhabicafe #weekendmode #tgif #wednesdayfeels #longweekend
💥💥Véspera de Feriado é tipo Sexta💥💥 Então bora aproveitar comigo lá no @quiosquechoppbrahmapira a partir das 20h. Aquele repertório gostoso e animado pra começar o feriado prolongado daquele jeito 😜
Available for Friday Cargo 👌 #Becoming #IamBecoming . 3 Copies already in the bag for clients . £12.50 only Was £25 . . To order 👇 📧:bibisdelivery@yahoo.com BBM: UK2NIG DM: @bibisdeliveryservice . . . . #sales #picoftheday #nigeria #tgif #aldo #lagos #abuja #isquared18 #asos #Christmas #sandals #giftideas #skincare #fossil #bag #watch #hugoboss #zara #michelleobama #danielwellington #luxury #dune #blackfridaysale #Adidas #Lacoste #clinique
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LIMITED OFFER!! Face Essentials N18,000. . 👉🏻Old Price : N22,300. 👉🏻Combo Price: N18,000. 👉🏻Discount:N4,300. . . . . Please send us a dm or watsapp message to Place your orders. . . . . #teeka4 #teeka4daily #teeka4tutorials #teeka4beautyshop #teeka4testimonies #ishopwithteeka4
This Friday! Get ready for the BIGGEST Black Friday offer!!! ________ Tip! Save More with Daisies Nigeria Black Friday Sales... 30% off every sale!!! ________ For enquiries, DM or Call 📲 +234 909 199 6589 today, hola!!! 📞 ________ #hairgoals #big #blackfriday #hairsale #hairextension #beauty #fever #tgif #November #Lekki #lagos #daisiesng
We Cook delicious foods, Get Small-Chops at its best quality and cheapest price ever! @glamourxpression Glamour Xpression Chops caters to weddings, birthdays, conferences, naming ceremonies, meetings, excursions/ road trips, outdoor political rallies and sporting events. Good discounts available for bulk orders. In response to individual client needs, we customize snack sizes, variety and portions to match the clients budgets so there is a suitable plan for every pocket. We are very flexible and open to negotiation. . . They follow back fast @glamourxpression @glamourxpression @glamourxpression @glamourxpression @glamourxpression @glamourxpression . TONIGHT IS TRANSFORMATION NIGHT 🚂🚂🚂🚂🚂🚂🚂🚂 FOLLOW FOR FOLLOW OYA Ji MASUN FOLLOW FOR FOLLOW GREAT HUSTLERS Stay Woke Gang FOLLOWERS DEY TRAIN IS Here 🚂🚂🚂🚂🚂 WHO WANTS TO GAIN 500 + IN 5MINS Like this post Comment Hi “ If you are online.. Follow every that says Hi OYA HIT ME 💃💃💃💃 Evening Bumpa To Bumpa @LAGOSHUSTLERSGANG My Great Hustlers , This ministry is real and active slide left to see testimonies of our new disciples Oya let’s gain at least 500 new followers ... the game is simple, 1 .follow everybody that likes this post . 2. Follow everybody that commented below 3. Tag some of your friends to participate and make the game more fun.. LETZ GO Don’t be selfish Tag your friends on this post to join OYA Ji MASUN @lagoshustlersgang Follow for follow Bumpa To Bumpa Giveaway @LAGOSHUSTLERSGANG Start tagging everybody you know and let the outpouring of followers begin. Movement!!! Begin to Fetch!!! Follow For Follow is Allowed #lagoshustlersgang The results is EVERYONE GAINS!!! Followership Explodes!!! Isssssaaa Follow for Follow #lagoshustlersgang #lagos #lagoshustler #nigerianwedding #Nigerianfollowers #gaintrain #followtrain #hustlersgang #naijabrandchick #naija #gainwithlagoshustlersgang #tgif #bellanaijaweddings #bellanaija #bellanijaweddings #tundeednut #instablog9ja #africansweetheartweddings #naija #naijaweddings #TGIF ##instablog9ja #africansweetheartweddings #naija #naijaweddings #TGIF #business #africa #asoebibella
Thank God it's holiday (not friday, breaking rules). #TGIF
Ep.#145 fashionably late .Topic Du’Jour Ageism , Pimp Politics & We Remember Stan Lee Stay Awesome & Just Go with it #japan #yeg #780 #587 #edmonton #blamecanada #podcast #yvr #yul #yyc #la #mtl #ymm #ymm #music #yegradio #ellisfam #yegmedia #theawesomehour #pixlr #applepodcast #itunespodcast #libsyn #podernfamily #popculture #igyeg #yegpodcast #tgif
Limited Offer!! . The Primer Kit: N6,500. 👉🏻Old Price : N8,800. 👉🏻Combo Price: N6,500. 👉🏻Discount:N2,300. . . . . Please send us a dm or watsapp message to Place your orders. . . . . #teeka4 #teeka4daily #teeka4tutorials #teeka4beautyshop #teeka4testimonies #ishopwithteeka4
The Matte and Luminous Luxury Combo is for Teekants that want a matte and luminous finish 😍😍.. It’s like eating your cake and having it🙈🙈. . 🥉Without Brushes N24,500. 🥉With Brushes N33,000: . Products Showcased: 👉🏻@imancosmetics Luminous Powder 👉🏻@imancosmtics Stick Foundation 👉🏻@yvesrocher oil controlling Zero Blemish Lotion. 👉🏻@elf Cosmetics Powder and Foundation Brushes . Kindly send us a Dm if you need help with your shade. . Please send us a dm or watsapp message to Place your orders. . . . . #teeka4 #teeka4daily #teeka4tutorials #teeka4beautyshop #teeka4testimonies #ishopwithteeka4
Profitez de notre offre d’automne réservée exclusivement à nos abonnés Instagram 💝 Choisissez une des 3 offres et prenez rdv avec une de nos fées pour un moment de relaxation et d’évasion! N’oubliez-pas de mentionner le code « INSTA MIEL » lors de votre réservation ou quand vous arrivez à l’institut! On se réjouit de vous chouchouter! Très douce journée à nos abonnés d’amour 🌞🌞😘😘 . . . #tgif #fashion #beauté #metime #beauty #beauté #amourdesoi #pamperyourself #nails #come #to #mieletambre #wegonnapamperyou #beauty #loveyourbeauty #giveyourselfthebest #geneve #geneva #institutdebeauté #colormygeneva #unimail #bio #sanscruauté #crueltyfreebeauty #crueltyfreeskincare #crueltyfreefashion #crueltyfreeproducts #veganofinstagram #veganbeauty #produitvegetal #lovevegan #govegan
💡Have you seen the billboards around town with ”wait times“ electronically shown for local hospital’s emergency departments? I think that’s a good idea but I think there’s a more important number that needs to be known... After all, what does “ wait time “ really mean? Is it the time before you see a medical professional or a secretary? Is it the time from your arrival to the time you are put into a room? I think a better number to know is the time from when you walk in the door to the time you walk out the door having had your problem solved or at least addressed. That’s the only number that really matters. We say our wait time is “zero minutes“ because you are almost never waiting, you are progressing through our system getting excellent medical and surgical care all along the way, almost always total time is less than 30 minutes! 💡 #quiksurg #blog #tgif
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