✔️ Keep putting out good. It will come back to you tenfold in unexpected ways. ✔️ #joytravels
Hands up if you need a vacation 🙌🏽
Here is small clip from @mcsweeneymma
No ji class yesterday
Arm bar from mount.....
Under hook one arm try to move but opponent is to strong.
Attack head and arm together as you place your head on flour looking off wrist with head
And elbow with your arms
I like to call the @robertdrysdalejj
as he would always get me with it.......... Lol
Rafting trips are the perfect day activity for adrenaline junkies! =============================
Book Your Tour by clicking the link in our bio @phuketattractions
TICA Networking Cocktails Today!
The “TICA Networking Cocktail” event is taking place today at 18:00 - 21:00 at the BAB Box, One Bangkok. This year we’re partnering with the “Bangkok Art Biennale 2018” - the first such event organised in Bangkok.