Today just after 2 pm my daughter called told me there was a horrible accident. She had seen people killed in front of her. She tried to help but there was not much she could do. Tonight she's home and we are processing the events of the day. Thankful she's home and praying for the 25 families not so lucky. Our hearts are with them #praying #toronto #the6ix #torontostrong #thankful #prayer
It’s all about the fuel. If I fall of track, I get back on ASAP. I have had a ton of fun celebrating my birthday with friends and living in Florida. Lots of drinks and carbs. Maybe I had too many pieces of carrot cake. The only time I really allow myself to have too many pieces is my birthday. The past couple days I have been feeling extra low. Not a good low from twerking hahah. I did blare some music on today and danced around the house. 💃🏻The thing that we all like to forget is the power behind the food we eat. Do you want to feel good or do you want to feel mentally drained? We can’t be perfect but it’s daily tools we can use to practice. Green shake, all clean eats today from my kitchen. Am I perfect everyday? No! I really can’t remember the last time I went through a drive thru for fast food.. I still try to make the best choices when I do eat out. My mental health is highly affected by the foods I eat. It’s not what’s wrong with me, it should be what did I eat today? No fuel or bad fuel to me is the same thing. Learn to be thankful for the foods we can eat. Eating healthy isn’t boring it’s the best way. ❤️💕love to all
Mindful Monday’s! Do something to help others, or help animals. My husband and I volunteer at the Lange Foundation in LA on Sunday’s. It one of my favorite ways to give back. Since we adopted our dog Rosie it really opened my eyes up to animals in shelters. No joke, if I could I afford it I would buy a big plot of land and rescue all the animals from kill shelters. This is a photo of one of the dogs there that is in need of a lovely home. Her name is Tanya. She’s 5 years old. She is so so sweet and just wants your love. She loves people and other animals. The only downside is she just had a lump removed that was cancerous. She’s cancer free now but there is a 40% chance it could come back. If I didn’t already have a dog I would get her in a heart beat. What’s something you like to do to give back?
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I just got back from the most needed vacation to Maui. This was our first time to visit Hawaii and it was truly incredible. It is one of the most beautiful and surprising places I have ever been. Luke and I celebrated t-w-o years of marriage while there and it's amazing to look back over the last few years and see all that's been accomplished, worked through, and how we've grown over the last few years together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was a sweet time and oh, so restful. I told Luke today that I need to adopt the laid back and relaxed ideals of the islands and apply them to my regular life. I laugh as I say it, but I am being so serious. Matthew 11:28-30 comes to mind in this idea of rest.. it says "come to me, all who labor and are heavy laden, and I will give you r-e-s-t. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light."⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take heart, my friends, and rest your burdens on the one who can carry it for you. There is so much peace to be found there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤔 Random thought that's been playing in my head for a few hours.... If as a child you've ever played the hand clapping game Tweet baby tweet baby.... You may feel me on this. You know that speech is a form of casting spells and incantations on oneself or others for that matter. Who made this game up that we innocently played as children? A game that could very well have caused a ripple effect amongst families...amongst a generation for that matter. Looking back at this "harmless" hand game and reflecting on my higher thoughts....this game is quite harmful and put me in the mind of many unknowingly imposing a generational curse on self and loved ones. ONE TO GROW ON!!!🤔🤔🤔
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