Hoping you had a good Sunday my people 🕉 it is great to come out and relate/interact/communicate with others.. took my bike and when to the Oleta river state park, did some trails and made a few stops where I met different humans .. one of them was right at this place where I took this picture.. she was by herself studying next to the ocean and sorrounded by 🌱🌿🍃🌼🌻.. studying to become a Doctor 👩🏻⚕️.. Me and my big mouth noticed she was reading about the brain which is a topic I really like.. introduced myself and ended up sharing some knowledge and testimonies... I helped her she helped me as we spoke.. you are meant to meet those who come accross your path.. be thankful for it and give it a chance to share some energy.. we’re used to ignore others thinking they’ll probably harm us or do something to us when in reality we are here to give and receive love/energy from one to the other.. we don’t know who’s who out there or what they’ve been through in life.. treat each other with respect and compassion.. nothing else.. its what you’ll get back 🔁🌐.. got to workout, got to spend some time with my king (nephew) and family.. and of course Mama Earth🙏🏾
Always thankful for where I’m at and who I am..
Raising consciousness and living my best healthy life.. stop killing yourselves with bad food and sedentarism.. give yourself a chance to live longer in this beautiful paradise.. you don’t like the way you’re living yours? Change your habits change your mindset and everything else around you will change 🖖🏽 I promise!
#happinesscomesfromwithin #nature #energy #water #ocean #nocoincidences #fidgetbalance #sundaylove #Iam #mtblife #oletariverstatepark #specialized #thankfulness #mindfulness #selfmotivation #Miamifl #gratefulheart #brainhealth #meetandgreet
- Day 294 - ok, so today I did get up to go to breakfast and then a little shopping but after coming home this was me. 😇 I do love lazy Sundays though, and I’m grateful for those days. Aren’t they the greatest? Yup, busy and fun Sundays are awesome, but there’s something so satisfying about “pyjama day”, no guilt.
Check out our very own @flip_floydie
rocking his #XCMDMTS
shirt at the Worship Band Reunion this morning at College Park United Methodist Church! 😊 Shop yours at xcmdmts.com (link in bio!) ⛪️
Day 293: Grateful and loving that I found the fearless me - “Find out who you are and be that person. That’s what your soul was put on this Earth to be. Find that truth, live that truth and everything else will come.” #365grateful #365daysofgratitude
Days 289-292: Grateful for coworkers that support you, celebrating new chapters/adventures and farewell to old.
Feeling blessed with life ❤
Days 284-288: Grateful for friends that are family, live music, new experiences and old reminders.
BYOLC (bring your own lawn chair 😂) Haha ...we are still on the search for our perfect couch. Looking for a sectional with a chaise lounge chair! If you have any recommendations on where to look, please let us know! 👇🏽👇🏽👇🏽
#happyhealthyhumble #weboughtahouse #homesweethome
👉🏻Soooo....What do you plan on accomplishing in the next 14 days? Before the Halloween candy hits!... 🍫🍬🤦🏻♀️ 💁🏼 Who hasn't tried K E T O N E S yet?! 🦄
How awesome does my friend Jen look!! 🎉🎉 She started with a 10 Day Experience of Ketones which puts your body into ketosis within an hour! And just kept going!
What happens when you add the Ketones to your life??
✨Fat loss ✨Reduced Appetite (hello GOALS)
✨Better MOOD! ✨Better sleep
Lets get a 10 day experience pack in your hands and give you the full experience of Therapeutic Ketones before you dive ALL IN!
I have only 10, 10 Day Experiences available if you want to claim yours and try this for yourself...Because trust me, after a few days you'll be hooked!! Who wants to join me on this journey? 👊 😍 If you're curious and want to try these babies out, comment "INTERESTED" below or shoot me a message!
Allow gratitude to be a part of you everyday as you open the gift of life.
Day 20: Today I'm thankful for spontaneous trips to @bathandbodyworks
I'd spent most of the day sitting on the couch, resting and recovering, but eventually I became so bored that I needed to get out of the house. Lol And because my husband is amazing, he agreed to take me to my favorite store to buy my favorite candles (Buy 2 Get 2 Free deals are 👌🏻)! And THEN because he's an amazing photographer, he took this photo with it's perfect lighting and framing. Seriously, I dont know how he does it. I'm so glad that he's always willing to help me capture my thankfulness moments so that I remember to treasure the little things.
#30DaysChallenge #Thankfulness #FindItLiveIt #TheHappyNow #MeetTheFarnsworths
Home sweet home with my loves. Fresh air and fall colors 🍁
I have to shoutout my amazing sister who cooked this dinner for me last night. Eggplant Zucchini Lasagna was so delicious! Always inspiring to up my game in the kitchen.
Swipe to the end to screenshot the recipe 🙌🏻 I don’t consider myself to be an adventurous cook, but I’m always willing to learn, especially if it has cheese! #chefinthemaking
First meal prep in the new home!! 🙌🏽 My heart could just burst. This kitchen is everything I’ve ever dreamt of. And I’ll admit...I had WAY too much fun organizing the fridge!😂💕
On the menu this week:
Breakfast: Vegan Shakeology
Lunch: Salads (MWF) + Grilled Chicken, Green Beans, Rice (TTH)
Snack: Carrots and Hummus
Dinner: Stir-fry, Tacos, Zoodles, Salmon, and crock pot Chicken
Feels so good to be prepared! #happyhealthyhumble
Day 8 of 40 days of thankfulness 🙏🏼 😇 ❤️
#PleaseShareOnYourPage #40Days #Thankfulness
I thank my God always on your behalf, for the grace of God which is given you by Jesus Christ. - 1 Corinthians 1:4 KJV
Leave a comment each day what you're thankful for. 🙏🏼 😇 ❤️ 😊
Love you all,
" You were born with the ability to change someone's life. Don't ever waste it." I cannot even begin to explain the gratitude that Harry and I have for an unnamed someone in our lives who has utterly, utterly changed our life, and has shown us sincere kindness, selflessness and has just given without ever asking for anything in return. .To be treated this way, with such unconditional love has utterly changed our life and we could never, ever repay them. .
#blessed #abundance #thankfulness #quote #qotd #lifechanging #gratitude #attitudeofgratitude #inspire #change #bethechange
The good list: a slower paced weekend, white converses (they're just plain fun!), sunshine & crisp fall breezes, cozy blankets, Friday night Go Fish, breaking out the slow cooker to make a seasonal favorite
Sometimes we have to remind ourselves of how lucky we are. Despite what we’re going through. Lately I’ve been experiencing so much heartache that I’ve forgotten to think about how lucky I am to be where I am. So I’m starting a new challenge. #30DaysOfGratitude
to remind myself just how much I have to be grateful for. Despite what I may be experiencing emotionally, mentally or physically.
Each day when I share what I’m thankful for, I invite you to post a comment with something you’re thankful for. -
Today I am thankful for my job. I work with amazing people. I love what I do. And I actually enjoy going to work every day.
#thankful #happy #gratitude #thankfulness #positive
A few days with him... ❤🛬
Jsem tak nadšeně vděčná za všechny možnosti a tvrdé zkoušky co mi život přináší!
Jednou jsme nahoře a jednou jsme dole a z toho vzniká ten průměr, kdyby nebylo toho, tak by neexistovalo toho druhého.
Věřte nebo ne, hledám od života jen to dobré, ono vlastně neexistuje ani to dobré ani to zlé, jen jak ty to chceš pojmout. Od každé "zlé životní zkoušky", beru vždy jen to pozitivní.
#peace #love #harmony #life #live #thankfulness #traveler #ocean #fly #inheaven #lisbon #portugal #city #photography
What are your intentions for this week?
Na xícara uma ruma de café. Na mala e na cabeça, mais bagagem a partilhar.
Viagem para estudo tem suas vantagens. A bagagem principal que trazemos é conhecimento, sensação de renovação e, em especial, gratidão. Gratidão a Deus pela oportunidade de ter sido escolhido para um propósito tão nobre.
Não tive tempo de fazer isso ao longo da semana, mas a todos os que me desejaram felicitações pelo Dia do Médico, o meu sincero agradecimento pela lembrança, carinho e respeito. Abraço a todos. #thankfulness #gratitude #gratidao #photography #photo #photooftheday #captandoimagens
Always watching out the windows and hoping to see some friends out there or maybe some squirrels that she wants to chase. 😃 #thelifeofacat
THE "MAN" BEHIND THE CURTAIN😇
In the last 2 weeks I have seen some miraculous changes and sparks of magic while working with clients!
I have seen visual changes in their bodies and watched total peace come across their faces. Headaches disappear and pain melt away.
Each day is a new day to be amazed at the power that lies behind my curtain. I am eternally grateful for my gift and that I can use it to help others.
Bathroom selfie to commemorate an amazing day. How can you not smile ear to ear when you are told over and over again “We believe in YOU” and celebrated for showing up, for changing your life and helping others change theirs. Love that days like this are not few and far between in this field💕 ⠀
Check out my story for what I’ve been up to today!
Brunch with a dear friend is a recipe for a perfect Sunday, wouldn’t you agree?
Squinty eyes but hey it’s 75 out and won’t last long! Threw on some jeans, new sweater from my StitchFix box, and my favorite shoes 😍 just to go to the grocery store! •
Radiate positivity and always do you!
Sweaty selfie with @daniellenatoni
😍 This woman was nothing short of inspirational, and totally whipped me butt at our live workout for our coaching event.
Today I stepped out of my comfort zone, went alone and feeling pretty nervous about not knowing anyone. I am so glad I said YES to stepping out of my comfort zone because I met so many amazing boss babes who share the same passions as me. My online fitness community became a real life community today, and I couldn’t feel happier that I said yes to this amazing opportunity. #bettertogether
Surround yourself with people who push you, challenge you, make you laugh, and make you better!❤️
Crushed a workout with one of my favorite trainers at our quarterly coaching event!