Hace 1 año que comenzamos está gran aventura y desafío.
Ha sido un año total y absolutamente bkn, hemos pasado por distintos estados... miedo, preocupación, tristeza, incertidumbre, satisfacción, alegría, amor pleno, relajo, felicidad rica, etc... (todo pasa por y para algo)
Este viaje nos ha fortalecido como familia y a cada uno de forma individual.
En lo personal me siento feliz y orgullosa de lo que hemos conseguido.
Agradezco a las lindas personas que han aparecido en esta aventura y por sobre todo a quienes nos han visitado ^.^
No cambiaría ningún día ni situación porque eso nos ha dado fortaleza y experiencia.
Amo esta ciudad, amo esta sociedad multicultural, amo la posibilidad de vivir tranquila, amo trabajar a mi ritmo, amo la tecnología que me permite estar cerca de las personas que están lejos y amo profundamente y amo el hogar que hemos construido en esta bella ciudad.
Me siento más feliz que la crestiwi acá ✌
Gracias Universo por tanto!
❣🙌🙌🙌🙌🙌🙌🙌🙌❣ #celebration #ourfirstyearinmelbourne #happiness #family #goodlove
#goodvibes #love #thanksuniverse #thankful #thankfulness #melbourne #australia
The fact is, nobody needs me 🤷🏾♂️🤦🏽♂️😂
I had lost my wallet, so i had no card or cash on me. I still needed to go out to do a little research for work so i went to Zara. As most of you know, now is the annual Zara-puts-everything-on-mega-sale season, I allowed myself to indulge into those so cheap and pretty Zara clothes. I couldn't fight off three of the 6 i chose to try on, so in the end got in the long line by the cashier, fingers crossed on the samsung pay i had set up but never used. When it was my turn, of course, it didnt work. After a few tries and sympathetic comments from the cashier, i was abt to give up when a total stranger offered to pay for me ... ! Im in LA rn just to clarify, so a little shocked and really thankful, i accepted the offer and later venmoed her back. I guess... it was just those things that showed me warm and kind people does still exist and #faithinhumanity
was a little restored 👌💖 @padillaalexandraa
#storytime #kindness #thankfulness #daily #zara #LA
Lights have always been an inspiration to me. The first thing I notice about an establishment, is their lighting or lack thereof for that matter, haha. I’ve kind of always been like that. I think light has the ability to set the atmosphere. A bright space can give you energy. An intentionally dim space can provide a sense of comfort. I think the same goes with life. Your perception of your circumstances, is all about the lighting in your mind. •
Lately, I’ve been noticing myself becoming extremely irritated with complaining. I would hear someone complain, and I’d immediately want to confront them about it. So tonight I stopped myself and asked myself “why am I becoming so bothered by complaining right now?” Then I realized, I was more bothered by the lack of vision I was hearing in the conversations I was hearing. I also suddenly remembered how much, I myself used to complain on a daily basis. In my opinion, complaining finds it’s genesis in powerlessness. If you feel powerless to change something, it’s pretty natural to complain about it. •
I’ve fought really hard to see the world different. To see that there is always a solution. Instead of complaining about not liking a process, you can give light on how it could be better. Instead of complaining about a relationship, you could talk with your friend and give light to a conclusion, or choose to just move on. Instead of complaining about a job, you can either decide to use your light to be thankful for the job & stop complaining, or use it to quit, and find a new job. There are so many powerful choices available to us. Use your light for good. You are powerful. Just believe it. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Havaiana Jandal Thankfulness NZ giveaway for you and a friend! 3 x 2 pairs of Havaiana Jandals to be won! The Winners can choose their favorite pair from www.havaianasstore.co.nz up to the value of $39.99 each. We are thankful for @havaianas_nz
for such a generous prize!! How to enter
1/ Tag a friend
2/ Follow: @thankfulness_project_2019
and like BegreatNZ on Facebook (type @begreat
into the FB browser)
3/ enter as many times as you like by tagging friends in separate comments :) on Instagram and Facebook.
New Zealand only. Giveaway runs on both Instagram and Facebook.
Entries close midnight mon 28 Jan NZT. Prizes will be drawn randomly in the following week. Winners will be notified by DM and on this post. Prize is 3x 2 pairs of Havaiana Jandals. If for any reason your chosen jandal is unavailable a replacement will be supplied at Havaiana’s discretion.
This giveaway is in no way associated, sponsored or endorsed by Instagram or Facebook.
#thankful #thankfulness #thankfulnessproject2019 #begreat #gratitude #give #havaianas #newzealand #summer #jandals @chloetipple
Dobre rano, zacina nam dalsi pracovni tyden a nejlepsi, co pri pondelnim ranu pro sebe a sve okoli muzeme udelat je byti laskavi. Tomas @tomhelbig_yoga
nam podava svuj uhel pohledu na laskavost. Být k sobě laskavý znamená, se každý den přijímat takový, jaký jsem a být s tím spokojený. Akceptovat svoje nedokonalosti - být s nimi v míru nebo s nimi pracovat a vystrkovat je z nedokonalostí do dokonalostí.
Laskaví můžete být tehdy, kdy si nebudete ubližovat svými myšlenkami. Jsme plní připoutaností, averzí.
Nejprve je příjemné uvědomit si, že tyto připoutanosti a averze tu jsou. Nejjednodušší je vzít si papír a vypsat si všechny P a A, které aktuálně máme. Příklad (žárlím - v určité situaci cítím vztek - rozčiluje mě dotyčný ...). Ohodnotit je číslem na stupnici 1 - 10 (10 zn. největší). Začněte u těch nejnižších čísel.
Pro motivaci si napište i P a A z minulosti, ty překonané. Budou sloužit jako síla a radost ženoucí vaše JÁ! Tomáš #vdecnost #havecourageandbekind #itskarmababy
💋 #kindnessmatters #thankfulness #kindness #laskavost #21dennivyzva #21dennivyzvalaskavosti #mejserad #karmayogavinohrady #yogastudio
Haters, we all have them. If we don’t we aren’t living up to our full potential. Resistance strengthens us.
Nothing solidified my sense of self assuredness like haters. I knew their presence meant the hourdes of Hell knew my name and the light I carry inside me. -
Every lie, false accusation, assault on my character, attack, win, loss led me closer to Jesus. They enabled me to set my focus on the One who created and defines me. They showed me how tragic a life many choose to live and how grateful I am to serve Jesus.
I’ve said for many years, haters will become your tormentors or your teachers and the choice lies in you - in your perspective.
Resistance is meant to strengthen us, to cause us to push harder, to flex our muscles, to grow and become our best selves. -
Thank you haters. I’m grateful for you. I’m better because of you. The Bible promises I’m blessed because of you. -
#hatersgonnahate #resistancetraining #iamgrateful #thankyouhaters #motivation #reversedyourcurses #jesusisbigger #betterthanever #strongerthanever #blessedbeyondmeasure #godisgood #youlose #iwin #gratitude #thankfulness #resolve #blessedareyou #thankyouhaters #strongerme #betterme #instapic #instadaily #freedom #healing
Correction: not my first video posted, but the first made specifically FOR Instagram. That round of applause coming from the tv was unintentionally, but perfectly, timed! #happyaccident #thankfulness #myfirstvideo
🏋🏽♂️ Bulgarian Split Squats:
5 Set X 15 Reps, 10 Sec Rest.——-
•2014- 208 lbs(No discipline eating habits)
•2015- 195 lbs(Tried Gluten Free)
•2016- 180 lbs( Military food) (No balanced nutrition)
•2017- 175 lbs (Majority Meat)
•2018- 160 lbs(during active cleanse) (100% Plant- Based)
•2019- 165 lbs (100%Plant-Based)
Due to past injury I had during football, it’ll be 8 years this June since I had surgery on my right knee(Osteochondritis Dissecans-OCD) (reduces blood flow to my knee, cartilage repair and shaving my bone to fix my knocked knee) I now have a 12 in. plate in my knee for life.
❌When I was in football 5 years ago, the coaches enforced it on me to gain mass amount of weight. I wish I knew then what I know now, that went against my natural body type(Slim and Built). Why it’s important to do what’s best for you, not what others think is best. Fortunately and Unfortunately for me, I bulk easy because of my bone structure. •When I lift, I lift to:——
✅Stay in shape———
✅Blow off steam ———
✅Athletic Performance Training ——-
❌My goal isn’t to body build, while that’s nice for some, I would rather be Swift&Cut. My goal isn’t to be built as wide as a door frame.
✅ I’m currently working up Hypertrophy and Muscular Endurance————
✅My goal is to Athletically Train through Calisthenics, Low Weight, High Repetition, Resistance, Stretching, and Breath work. ———
📝🎯My advice: Know your body type and build from there.
#POI #balance #goinginward #meditation #ZEN #ZEST #Healing #enlightenment #spiritualawakening #spiritualjourney #cleaneating #alkalinevegan #kundalini #yoga #happiness #joy #prosperity #gratitude #forgiveness #accepting #thankfulness #humbled #abundance #love #onelove #5thdimension
I want to tell you it doesn't matter where your from, it doesn't matter, your background or your status. I once knew a woman who spent 30+years in personal banking and became a high ranking officer of the bank after many years of dedication. This lady said, "The higher up I go, the smaller I feel." How profound. To work for that long in building a career and not feel the satisfaction of it that you expected. This woman was so talented, so beautiful, so well spoken, and graceful. And she became bitter because she was unsatisfied with the world she participated in and felt not accomplished enough. She felt cheated. She suddenly realized it wasnt what she DREAMED it would be.(this also applies to relationships)
God has says, " Make me first and you will never be last." The Lord says, "he who is first shall be last, and he who is last shall be first." The Lord further says, "Be satisfied with what you have" be thankful and share it with others who dont have.
Point being, and the Lord says " You can't worship two God's," and if your eyes are FIXED on your heavenly Father, then surely beloved, you know very well he has not left you or forsaken you. Thank you Jesus. But if you put your hope's in man and not God, you will have what you asked for. If you live in the Spirit adopting all the fruits of the Spirit you will never ever feel cheated, you will be rich and not consumed by your feelings and emotions. Glory to God Amen
#thankfulness #humility #selfless #eyesfixedongod
#focusongod #focusonthelord #Godisgood #believers #womanoffaith #Jesuslives #Godsword #worshipjesus #lonelysad #forgottenpeople #oluwafemidurojaiye #rachel_zello_fans #rachel34guzman #artofhomage #destinationjesus #constructmytemple #fit5m #godbehindbars
What an awesome weekend!! This Family that I am blessed with, I surely don’t deserve! #Thankfulness #JOY
Thankyou sa nabigay n2 ,i love tea 🍵
is the beginning of happiness😊😚❤
A Few Tips For Success
1. Believe in yourself
2. Become a product of your product
3. Study Prepare & Plan
APPRECIATE ONE & ALL
Each and everything
Be thankful grateful always
Being alive is Celebration
The now here present.... with love n grateful 💟🙏
What does family mean to you?
While my immediate family is life, my fit family keeps me sane, joyous & inspired. •
These women live all over the US, so we don’t get to see each other in person very often, but when we do, I’m filled to the brim with excitement and passion for not just what I *do* but the person I am becoming.
Tag your family (fit fam, friend fam, whoever you love!) below!!! 👯♀️👯♀️
Yesterday I spent the day organizing closets, today I spent the day organizing my life. A day well spent. In order for me to get the things done that will improve my life, I have to have a plan. In the past I have found it hard to do this. So with the help of a my friend, who is a ninja at this, @natalierene15
I am going to make a plan and then set it in motion. #tribe #fitfamily #coachlife #livingmydream #goals
If you ask me to describe the last week of my life I’d absolutely have no words but what I know for certain is my heart grew 10 times bigger and the memories will last a lifetime!
When you feel like quitting, remember WHY you started!!
After the long week, and what felt like a very long weekend of work, this is exactly where I need to be.
Always remember to take the time for yourself to just relax and slow down cause you know you deserve it.
Self care = Self Love 💕🙏🏼 #aliciatyofitness
You inspire me.
Tag family or friends who inspire you.
Bookmark to inspire yourself.
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