👊🏼 Sometimes you face difficulties not because you are doing something wrong, but because you are doing something right. So don’t be so quick to give up on yourself because things look or seem too hard..
New PR today. I'm finally starting to get my old strength back. Still nothing to crazy but it's a new PR for me. I beat my old 1RM of 445 by 10 pounds and I hit it for a double. I'm after you 500! Thanks @see_jim
for the 🎥
#thecomeback #legday #fitness #workout
November 2018 Sucked.
Injured My Back Doing Deadlifts Being Stupid Was Out Of The Gym For About 2 Months Back Hurt 10/10 Most Days Was Scared To Ever DeadLift Again
Flash Foward Today New PR 225 LB A Lot For Myself & My Personal Goals I Want To Get To 300 LB By September I Know I Can Do It
Always Push Never Give Up
#Deadlift #BackWorkout #BackInjury #TheComeback #JustLift #Gym #Bodybuilding #Fitness
BIENVENIDOS à notre compte officiel Polette & Colette sur insta lol 💜
COMMENT a “❤️” below for positive vibes for my surgery tomorrow morning!
Sometimes life throws curveballs at us we just handle✊🏼 Tomorrow I am finally getting the surgery I’ve needed for over a month🚑
Thank you for being patient with me as I’ve been MIA for the past few days getting everything situated with my shoulder.
Update: There is a ganglion cyst wrapped around a nerve in my shoulder that was created by a slap tear. They don’t know how bad the tear is/if it will need repairing until they put me under for the surgery.
Recovery time could be anywhere from 3 weeks (if they just remove the cyst) up to 3-5 months if they need to repair the tear.
I am grateful that I am getting fixed 🛠
Things could ALWAYS be worse.
❤️ I will not stop doing cardio or training lower body & abs.
❤️❤️ & with that being said, I will not give up on my dreams of becoming an IFBB Figure Pro.
Get ready for some damage to be done after this offseason 💪🏼💥
PS our #BikiniStrong
8 Week Challenge started this week 👙 We are BEYOND stoked for our new tribe of #GoFigureGirls
to begin their journey with SO MUCH SUPPORT 💕
Have you ever struggled? I want to know your story, let me hear them in the comments!
. . .
The struggle you’re in today is building the strength you’ll need tomorrow. NEVER GIVE UP!
. . .
17 days since my accident and since I’ve been in the gym. I could put my head down, feel sorry for myself and let myself crawl into a hole OR I can choose to wake up every day in a state of gratitude, with high energy, take the recovery process one day at a time and build the momentum I need in order to make a come back.
. . .
We have to stay focused on the process, not the outcome. The outcome Is unpredictable and we must take small daily action In order to build a process that creates success no matter what has happened and is now behind us.
. . .
As long as we have life we have everything we need I. Order to get what we want. We just have to BELIEVE!
. . .
#YouVsYou #Challenges #believe #goals #gains #positivity #mindset #mastermind #riseabove #thecomeback #focus #effort #selflove #motivation #encouragement #mindovermatter
JOÉ DWÈT FILÉ #TheComeBack
Le 21 juin à 22h00, retrouvez Joé Dwèt Filé au Domaine de l’Oasis !
Artiste atypique qui baigne dans la musique depuis son jeune âge, il se fait d’abord connaître dans le milieu afro-caribéen avec des titres pour de grands noms du zouk et du compas. On le retrouve ainsi derrière des singles à succès et aujourd’hui disque d’or. Artiste polyvalent, nous vous promettons un mélange de saveur émotionnel 💓
Aux platines : TUG × KLYNE × BOOFY × JEEWAY (Officiel #JDF
Les billets sont disponibles sur Allmol Tickets !
#Martinique #soirée #joédwètfilé #allmol
New x-rays! We’ve come a long way in 104 days. The bone is close to fully healed and my radial nerve is coming back strong. It’s gonna be awhile before I get back to where I was, but thanks to the folks at GW Hospital, I’m well on my way to being good as new (with a little extra hardware...) #TheComeback #NoRestDays
This was from my reading this morning. The way out of the darkness and despair is praise. When we feel surrounded and overcome we should praise God for who He is and what He has done. Remembering all that He has done. The way that we fight our battles is through praise of our Savior. #thisishowifightmybattles #thecomeback
Meals for the day heavy work day leg day / busy day movie g heavy shit at work need my fuel 💪🏿💪🏿#thecomeback