#thecompound

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The past four days was nothing but fun, laughter and memories! Im upset it took me so long to finally visit @mands_0607 and @stag412 in Pittsburgh, but I’m already planning my next trip back. I had so much fun being able to spend four days with you guys and celebrating baby Owen, I can not wait for him to get here and see the outstanding parents you two will be, can’t wait for next time ❤️ #pittsburgh #babyo #frakle #newplaces #snowmagedan #quickrootcanal #thecompound
Compound update: the gravel pit was finally ready to send. 🤙 @trailthunder #thecompound #happyanniversary #harper 🥶❄️ #epicadventures #love #skitheeast
Well looks like a piece of @compound_llc made it’s way all the way to sunny San Diego! Thanks so much @compound_llc @th3_professor @aruiz978 for the supps and gear! My husband and I loved it! If you’re in MA you’d be an idiot to not check them out! Leggoooo 🔥💁🏻‍♀️💪🏻👙🏆💕💚 #thecompound #proudbutneversatisfied #gohardorgohome #biggerstrongerfaster #npcfigurecompetitor #figureprep #ironaddict #justdoit #manifestdestiny #athlete #trainhard #gymrat #musclesaresexy #mermaidstrong 🎥 @spunkysheila
This bear by #kingsaladeen is available exclusively at #peerlessarts DM or email info@peerlessarts.com for more info. #bearseason #thecompound #afagallery #finearts #supportthearts #peerlessarts
Cold start to the morning but we just turn the kill button up a little with a little bit of all of it today Carrara on deck for surfacing Bianco Antiquo ready for its date with the cobalm . #MMG #fmonday #wewontoday #granite #killbutton #cobalm #5axis #getafterit #thecompound #therockhounds #catforktrucks #johndeere
HERE WE GO AGAIN 🅾️™️‼️‼️ AFFAIR IF YALL FUCK WIT THE FAMILY CME SHOW SOME LOVE THIS WEEK THURSDAY 24th WE GONNA BE SHUTTING SHIT DOWN AGAIN @vanitygrandphilly PERFORMING IS @youngdamage215 @campaigngubarri AND @lilfreygo WE MAKING A MOVIE 🎥 SO CME BE APART OF IT AND HELP US TURN THE FUCK UP 🅾️™️ SHIT‼️‼️‼️💣 @apeganggarci @rocstarp @hovian @djyounglegend215 @multimediaentertainment @cinematicmusicgroup #philly #apegang #thecompound #gangordie #outthemud #studio #dealornodeal #deal #models #s #cd
HERE WE GO AGAIN 🅾️™️‼️‼️ AFFAIR IF YALL FUCK WIT THE FAMILY CME SHOW SOME LOVE THIS WEEK THURSDAY 24th WE GONNA BE SHUTTING SHIT DOWN AGAIN @vanitygrandphilly PERFORMING IS @youngdamage215 @campaigngubarri AND @lilfreygo WE MAKING A MOVIE 🎥 SO CME BE APART OF IT AND HELP US TURN THE FUCK UP 🅾️™️ SHIT‼️‼️‼️💣 @apeganggarci @rocstarp @hovian @djyounglegend215 @multimediaentertainment @cinematicmusicgroup #philly #apegang #thecompound #gangordie #outthemud #studio #dealornodeal #deal #models #s #cd
The moon at 6:30 am from Mom’s deck. #thecompound
#backday check this out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been developing the habit of going into the pose I am looking to improve on between sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This allows me to really make that mind and muscle connection and ensure that I am targeting the specific muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this video I am performing T bar rows. Great way to put on dense muscle and if performed correctly help flare out the lats. Hence why I went into a lat spread at the end. Working on it 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this helps you on your next back day! 👊 #thecompound ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨Make your way over to our website and enter into a chance to win a free year membership and weekly giveaways. (Link in bio) 🔥
Super Bowl!!!!!!! Beat LA!!! Actually took this selfie to remember what we were wearing two weeks from now!!!!! #gopats #newenglandpatriots #newenglandvseveryone #fuckyouhaters #thegoat #goat #patriotsnation #ifyourenotwithusyoureagainstus #superbowl #bestdayever #thecompound #superstitious
The Ranger and his Reading..... #TheRanger #winter #thecompound #RangerDanger
Hope all the members that attended the first dynamic mobility session by @yoganic_wellbeing enjoyed it! More to come in February as developments go ahead for a new studio @compound_gym_academy to hold these classes
This kid LOVES him some #proteinpancakes As per usual amazing food... super #delicious #usegg #chicksdigme #momofboys #butterisbetter #beyerbabbles #thecompound
We were playing Risk on Ryan’s switch. Ryan and Asher best Mitzi and me. #thecompound
Asher made a fantastic cake for the celebration at Mom’s. #thecompound
#malakai #xena #adoptdontshop #rescuedogsofinstagram #pitbullsofinstagram #thecompound #2019 How I spend most of my time. At my birthday party at Mom’s
Jiblets from after the session today➿ the oppo feels rad 🎥: @kyle_davey_t.m.f #mongoosebikes #foxracing #bmx #thecompound #whipped #gettinsendy
Bit of fun today after our first Compound Team Ninja Competition. 17 teams, 51 Ninjas. Here's a good one to blow off steam afterwards.. #thecompound #NinjaWarriorAU #ninjawarrior #traindifferently #getfitdifferent #eliteathletes
Wowza what day!!!! First comp back after an enjoyable off season. I went into today's comp completely unprepared and if you know me, you know I would of been shitting bricks!! I did ok considering all the food and drinks I've consumed over the festive season. Looking forward to continuing to improve as a ninja. I know my weaknesses and will be working on them over the next few months #watchthisspace . Thanks to my team mates @benplay @troy.cullenn for having me, had a ball!!! . Congrats @thecompoundtraining yet again for putting on a well run event. See you at the next one 😵 . P.s maybe skip past the second video (1.5mins of me not committing 🤦)
Happy Birthday, Sweet Emily! We love you as big as the sky, as big as the ocean. Big Love! #fattyneck #thenoiseinmyhead #thecompound #1of4sisters #dystoniabites
1128am Saturday. #mood #rufflife #skylar #thecompound
let’s gooooo COWBOYSSSS! When tomilahren comes to town...we WIN. 🏈🎉🍾❤️🏈 #teamtomi #wedemboyz #dallascowboys #ladiesnight #dallas #friends #vlerrrrr #thecompound #besties #teamtomitakestucson #movebacktodally
This is how the founder of a cutting edge supplement brand trains in his home gym! @gcodenutrition was one of only two supplement companies to support the Home Gym Quarterly so they get eternal shoutouts! Loyalty begets loyalty. #RepostPlus @therealgdiesel - - - - - - #BigFriday on #TheProgram . Have been abstaining from the flat barbell at the counsel of Coach Stan of @extremegymnastics_nj letting my shoulders heal (even though I did them week 1) so instead I swapped in flat DB presses with the heaviest dumbbells I currently have in the home basement gym at #TheCompound and repped to failure for my last set. The gym, like me and every aspect of my life, is currently under construction. Thanks to @taramxoxo13 for training with me, inspiring me, and for documenting the set 🎥. Had a couple scoops of @gcodenutrition VICE in the veins and Iced Tea RISE in the tankard, as always. #BlackHoodieSeason
Anyone who knows the fellas down at the compound already knows what goes down at these fabulous dinner festivities. Nothing but tons of laughter and giggles #Blessed #TheHabibis #IssaMajorVibe #TheCompound #ChiKofte
Everything all shoe horned in before the storm enjoy the weekend and happy shoveling. #MMG #thecompound #therockhounds #fsnow #cat #shoptrucks #niceandwarm #shoplife
#BigFriday on #TheProgram . Have been abstaining from the flat barbell at the counsel of Coach Stan of @extremegymnastics_nj letting my shoulders heal (even though I did them week 1) so instead I swapped in flat DB presses with the heaviest dumbbells I currently have in the home basement gym at #TheCompound and repped to failure for my last set. The gym, like me and every aspect of my life, is currently under construction. Thanks to @taramxoxo13 for training with me, inspiring me, and for documenting the set 🎥. Had a couple scoops of @gcodenutrition VICE in the veins and Iced Tea RISE in the tankard, as always. #BlackHoodieSeason
Today choice topic: This is without fail the most common thing I come across. People and clients start the journey, they get there routine and things are going awesome. That’s perfectly normal for someone whose had their current routine completely overhauled and given structure. However, the expectation of change is normally the downfall I see occurring. They expect to see numbers drop to reach the goal weight in a linear fashion and quite simply but that really isn’t the case. The body is a complex matrix and it is going to take time and it’s most certainly not going to be linear. My advice for the day is to not over stress and don’t overthink the process. Stay focused, out the work in and you will see the rewards. We could talk about it and plan as much as possible but my advice would still be the same. #strengthcoachcardiff #wpt #wptcg #strength #fitfam #thecompound #fitness #gainz #glutes #quads #performancebased #strongnotskinny #nevergiveup #push #grind #tut #picp #Wptfoundations #wptstrengthphase1 #wptstrengthphase2 #stress #poliquingroup #caloriedeificit #macros #fatloss #bodycomposition #dedication #patience #consistency #fitnessjourney
Today was a good day 🌵🙂 #Arizona #GoodCompany #TheCompound
322pm Friday. I am SO my mother’s daughter. #puzzlehead #thecompound
@lauraaa_lls has been crushing her workouts lately and it’s really starting to pay off! GO LAURA! ———————————————————————— #TheCompound #girlswholift #weightloss #abs #core #lean #fatburn #oneononepersonaltraining #personaltraining #inlandempire #goals #dedication #summerbod #HalfHalfFull #TIVbodies
I hope #thecompound has a window with such great lighting. It’s been 7 months since I chopped my hair off to grow out my #gray 👩🏻‍🦳 Wouldn’t dye it again for anything. . . #naturalhair #dyefree #allnaturaleverything #grayhair #grannyhair #silverfox #grombre #growingoutapixie #greyhair
Oh hot damn, you’re smokin...I want to have lengthy conversations with you all day long. Which firearms are you taking out this weekend?💥 ____________________________________ #firearmfriday #smokingbarrel #fridaymood #weekendmood #treatemright #dateday #fundaygunday #getoutside #train #thecompound
Our free community workout class has been a BLAST these last few weeks💪🏾! We are on and popping Tomorrow at 10 am! Bring a friend and “ Get in the Gym “! • • • • • • • • #fitness #fitnessmotivation #fitnesscommunity #communitygiveback #fitfam #getinthegym #thecompound
Jibbing with @dylan.v.belkum.9 The hop oppo’s feel really good! 🎥: @jacquesafourie #thecompound #jibs #bmx #foxracing #mongoosebikes #gettinsendy
When the morning comes You bring life like a sunrise 🌅
Testing depth with some visuals at #thecompound . Purpose is creatively telling a Brands Story using #technology with original music production and allowing the viewer to experience the story your trying to tell. #branding #projectionmapping #creativedirector #artlife
🚨Tax Time Special🚨 2007 #infinity G35x with 130,000 miles car is very nice and well maintained lady driven! All the bells and whistles! DM me or @stitchedbyslick for more info. #4sale #forsale #special #cars #car #deal #budget #southcarolina #shipping #cheap #thecompound #cashtalks
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