#theflexeffect

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Messy but yummy tonsillitis friendly food! Rapidly defrosted in the microwave mixed berries with fat free yoghurt and a sprinkle of cinnamon. Sore throat friendly and zero points too #tonsillitis #ouch #sorethroat #ww #mywwjourney #wwflex #theflexeffect #losingweight #weightloss #wwmummy #wwsupport #wwmotivation #wwonline #wwfood #flexyisthenewsexy #nomnom #tasty #lovefood #yummy #smartpoints #wwfooddiary #whatieat #healthyeating #healthyfood #zeroheroes
A very warm and comforting two points @pretamangeruk with the chicken, broccoli & brown rice soup✌🏼
I T S U 🍣 spicy tuna dragon roll (9sp) β€’ detox noodle soup with added chicken (4sp) β€’ edamame (0sp) β€’β€’ 13sp TOTAL β€’β€’ had a lovely day out at @bicestervillage with my mama ❀️ #weightwatchers #weightwatchersuk #ww #wwfooddiary #weareww #healthy #pcos #pcosdiet #diet #propoints #smartpoints #weightloss #lowgi #lowfat #lowcarb #syns #slimmingworld #recipes #wwrecipes #eatclean #wwuk #weightlosstransformation #wellnessthatworks #healthyeating #mywwjourney #theflexeffect #mywwflex #mywwkitchen #wwambassador #wwmaguk
L U N C H - OMELETTE Made with 3 eggs, ham 1sp, mushrooms, spinach, tomatoes, fajita mix & garlic served with lighter than light mayo 0sp πŸ˜βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Busymum #Lunch #Tuesday #WellnessThatWorks #WeAreWW #WWAmbassador #WWUKAmb #WWUK #WW #WWCommunity #WWFamily #WWSupport #WWInspiration #WWGoldMember #TheFlexEffect #MyWWFlexDiary #MyWWFlex #WWFlex #MyWWJourney #SmartPoints #WWMum #WWMotivation #WWTracker #MyWWKitchen #WWMagUK #WWFeatureFriday #WWFreestyle
Driving home from a perfect few days away in Edinburgh so finishing our break off with a few last treats πŸ’™πŸ™Š Greggs Tuna Crunch baguette - 11sp & veg soup 5sp πŸ‘ŒπŸ»
I’m obsessed with these from @specialk_uk chocolate chewy delight bar 4SP πŸ™Œ I have to bulk buy as there gorgeous!! πŸ”œπŸ’―πŸ”΅ πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #weightwatchers #weightwatchersuk #MyWWJourney #weightwatcherscommunity #wwcommunity #theflexeffect #weightwatchersonline #wwfooddiary #wwflex #wwsupport #weightwatchersfamily #wwflexeffect #wwflexpoints #wwflexplan #weightwatchersinspiration #wwuk #wwmafia #wwjourney #weightwatchersjourney #foodie #healthyeating #weightlossjourney #newme #changeyourlife #loosingweight #weightloss #foodblogger #weightlossjourney #bingeeatingdisorder
Egg & salad cream wrap (4sp) with some monster munch (3sp) delicious! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #wwuk #wwuk #ww #inspiration #weightloss #weightlossjourney #wwonline #wwmagazineuk #weightwatcherssupportuk #wwfoodblog #smartpoints #nocount #wwgoldmember #wwfooddiary #foodblog #mywwjourney #wwdinesin #wwfood #wwmaguk #TheFlexEffect #MyWWFlexDiary #myWWFlex #reasonstoloveww #WeAreWW #wwcomfort #wwambassador #wellnessthatworks #wwukfamily #wwukamb
Chilled out day off so grabbed a @ww.uk meal hunters chicken 7SP with some salad πŸ₯— πŸ”œπŸ’―πŸ”΅ πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #weightwatchers #weightwatchersuk #MyWWJourney #weightwatcherscommunity #wwcommunity #theflexeffect #weightwatchersonline #wwfooddiary #wwflex #wwsupport #weightwatchersfamily #wwflexeffect #wwflexpoints #wwflexplan #weightwatchersinspiration #wwuk #wwmafia #wwjourney #weightwatchersjourney #foodie #healthyeating #weightlossjourney #newme #changeyourlife #loosingweight #weightloss #foodblogger #weightlossjourney #bingeeatingdisorder
Breakfast fruity muffins prepped for 3 days at work....Mix n mash x2 eggs, 150g skimmed milk (2sp) x2 ripe bananas, 4g pb powder (0sp) 40g oats (4sp) splash of sugar free syrup (I use peanut butter) then layer 14g raisins & frozen fruit in 12 fry lighted cup cake cases, then pour in the mixture and bake for 20 mins at 180 (Be careful they can burn) delicious!!! I have with fage, sweetener and lots of fruit! Total 8sp so 3 muffins for 2sp πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»βž‘οΈβž‘οΈβž‘οΈ
#lunch 😍😍 crustless quiche, pineapple and jelly! πŸ˜‹πŸ˜‹ 0sp!! I’m having beans for dinner tonight so didn’t want them for my lunch as well πŸ˜‚ #wwonline #wwfamily #wwflex #wwflexpoints #wwflexuk #wwfreestyle #ww #wwuk #wwvegetarian #wwsisterhood #wwsmartpoints #mywwjourney #theflexeffect #dietfood #diet #slimmingvegetarian #weightloss #weightlossjourney #weightwatchers #whosaysyouhavetostarvetoloseweight #losingweight #newyearnewstart #wwinspiration
It’s snowing ❄️❄️❄️ outside so this warmed me up after my lunchtime walk. Perfect for today. . #theflexeffect #weightwatchers #weightwatchersuk #flex #ww #myjourney #mywwjourney #fooddiary #2019 #food #mywwkitchen #mywwjourneyuk #mywwflexdiary #wwmaguk #wwmagazine #wwuk 
#wellnessthatworks 
#wellness 
#wellnessjourney 
#wellnesssuccess 
#wellnessworkshop 
#wwdiary  
#smartpoints
Lunch time! ❀️ Warming myself up on this chilly day with a WW Heinz Tomato Soup (1SP) and a cheese (3SP) ham and pepperoni (1SP) toastie thing made with @lodough.co (1SP) - perfect for dipping in soup! 6SP/275 kcals total πŸ₯«πŸ₯ͺπŸ§€ Followed by a lovely 40 minute walk around the lake! 4,334 steps, 3.22km, 384 kcals burned! πŸ’ͺ🏼😊 Yay! . . . #weightloss #weightwatchersuk #weightwatchers #weightlosstransformation #healthyfood #healthy #health #fitness #motivation #nutrition #foodporn #food #wwuk #wwflex #myweightlossjourney #theflexeffect #fit #fitfam #wwworks #wellnessthatworks #wwfreestyle #ww #wwigfamily #wwinspiration #wwsisterhood #wwig
Made my 2nd soup today in my @morphyrichardsuk soup maker I got for Christmas off my boy & daddy @mike_davies684 thank you it’s great! Tomato, butternut squash, red pepper & onions seasoned with paprika, cumin & garlic made smooth then added cooked lentils and spinach after πŸ˜πŸ˜‹πŸ₯¦πŸŒΆπŸ₯«πŸ΅πŸ₯• nice and filling all for 0sp!! Thank you @donnas_ww_world for the recipe too! (Don’t know why I felt the need to add tomatoes πŸ˜‚) - - #wwgoldmember #weightlossjourney #wwuk #ww #wwmaguk #wellnessjourney #mywwjourney #theflexeffect #wwfreestyle #wwmagazine #foodblogger #wwinspiration #ww2019 #wwmotivation #slimmingworld #smartpoints #lifestyle #wellnessthatworks #weightlossjourney #slimming #weightlostransformation #fitness #mywwflex #weightlosssuccess #dietblog #foodinsta #wwinstagram #weightlossblogger #nutrition #wwkitchen
L U N C H ❀️ Tuna + sweetcorn Salad 1SP πŸ₯— β€’ Grapes 0SP β€’ @ww.uk peanut curls 2SP πŸ₯œ β€’ @ww.uk protein bar 2SP 🍫 β€’ Total 5SP ✨ . . . . . ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ . . . . . . . . #WW #wwukamb #wwuk #weightloss #diet #fblogger #blogger #foodblogger #wwflex #motivation #foodporn #healthy #transformation #fit #wwambassador #travelblogger #wellnessthatworks #wonderlust #travel #wellnessthatworks #theflexeffect #fbloggersuk #dinner #weareWW #WWfoodblogger #styleblogger #teacher #myWWjourney #work #lunch
Can we talk about how large this leek is πŸ˜‚ Now want to do with it? Usually leeks mean potatoes dauphinois.... but I think I'd faint at the SP with the amount of cream I would have used before. #Ww #wwuk #wwfreestyle #getting2gold #losingweight #wellness #breastfeedingmama #smartpoints #wellness #wellnessthatworks #workshop #weightloss #babyweight #wwfooddiary #fooddiary #whatiatetoday #food #instafood #instagood #happyfood #losingweight #flex #wwflex #theflexeffect #myfreestyle
Today’s work buffet is Greek yogurt, fruit and a Biscoff (2sp) a Skinny Bakery carrot cake pearl (2sp) a WW bar (2sp) chickpea spinach and mushroom curry with rice (2sp) and a mini stand and stuff (1sp) with jelly and fruit 😍
Meal-prepping for the week ahead! Just paid my tax bill so am on a serious budget for the next few weeks! This is a variation of a @bosh.tv butternut dhal recipe, which happens to be similar to the recipe card at WW last week. Swapped veg oil for spray and normal coconut milk for light coconut milk. Also switched spinach in for kale just because that's what I had to use up. Works out at 4sp per serving. Is bulked out with lentils so might add a mini naan instead of rice, and a little 0% yoghurt to serve! That's dinner and a lunch each for me and N πŸ› #countdownto30 #ww #wwuk #weightwatchers #weightwatchersuk #wwflex #wwfreestyle #wwsmartpoints #theflexeffect #mywwjourney #wellnessthatworks #wwfood #myweightlossjourney #weightlossjourney #weightloss #health #healthy #healthychoices #mywwkitchen #mealprep #wwveggie #wwvegan #wwveggierecipe
IT'S LUNCHTIME!!! πŸ₯£πŸ₯£πŸ₯£πŸ₯£ 6 #smartpoints for this yummy @heinz soup. Was on offer for 50p in Aldi so thought I'd give it a whirl. Not sure you can every make a soup look appetizing on insta unless there's a swirl of cream in it so I've put drawn one on for zero points! 🀣 #fullofgoodness #weightloss #weightwatchersuk #weightwatchersworks #couchto5k #instafit #weightwatchers #smartpoints #wwuk #wwonline #wwfriends #weightwatchersfood #fooddiary #weightlossjourney #motivation #foodpost #weightwatcherscommunity #foodinspiration #theflexeffect #wwfreestyle #wwfood #onplan
Lunch time ❀️ got up at 6am this morning because I was too lazy & tired last night to prep ANYTHING ❌ so I had plenty of time to make my waffles, get ready AND make lunch. Today’s is basically a kids packet lunch (had a packet of snaps at breaktime for 2SP). I made a tuna and sweetcorn wrap using the @ww.uk wholemeal wraps for 3SP and I added 1SP of light mayo to the mixture. Put some lettuce in there too πŸ€ͺ with an orange 🍊
Brunch for 1SP!!!! πŸ’ͺ🏻πŸ€ͺπŸ’ͺ🏻πŸ€ͺπŸ’ͺπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» I finally made a decent omelette!! Filled with 29g protein cheese (0sp) peppers, chicken and bacon (1sp) delicious !
Beat the January blues. Join WW now and get one month for £1! Hurry as offer ends very soon. Leave a comment, DM me or sign up online and come along to one of my Wellness Workshops this week😁
These have blown my mind! 3SP Banana oat pancakes πŸ₯ž everything on this plate was only 3SP 3!!!!! Taste incredible and filling and bang on plan! πŸ”΅ These are a firm favourite!! Also using @skinnyfoodco zero calorie syrup 😍 πŸ”œπŸ’―πŸ”΅ πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #weightwatchers #weightwatchersuk #MyWWJourney #weightwatcherscommunity #wwcommunity #theflexeffect #weightwatchersonline #wwfooddiary #wwflex #wwsupport #weightwatchersfamily #wwflexeffect #wwflexpoints #wwflexplan #weightwatchersinspiration #wwuk #wwmafia #wwjourney #weightwatchersjourney #foodie #healthyeating #weightlossjourney #newme #changeyourlife #loosingweight #weightloss #foodblogger #weightlossjourney #bingeeatingdisorder
If I wasn’t so shattered I’d be doing this dance too!! πŸ’ƒπŸ» πŸ”œπŸ’―πŸ”΅ πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #weightwatchers #weightwatchersuk #MyWWJourney #weightwatcherscommunity #wwcommunity #theflexeffect #weightwatchersonline #wwfooddiary #wwflex #wwsupport #weightwatchersfamily #wwflexeffect #wwflexpoints #wwflexplan #weightwatchersinspiration #wwuk #wwmafia #wwjourney #weightwatchersjourney #foodie #healthyeating #weightlossjourney #newme #changeyourlife #loosingweight #weightloss #foodblogger #weightlossjourney #bingeeatingdisorder
Morning, lovelies! ❀️ Tuesday’s breakfast is 0% fat Greek yogurt, banana, grapes and a mint tea πŸ€— 0SP/125k kcals total πŸ₯›πŸŒπŸ‡β˜•οΈπŸƒ Don’t stop, keep going! ❀️ Have a great day 😊😊😊 . . . #weightloss #weightwatchersuk #weightwatchers #weightlosstransformation #healthyfood #healthy #health #fitness #motivation #nutrition #foodporn #food #wwuk #wwflex #myweightlossjourney #theflexeffect #fit #fitfam #wwworks #wellnessthatworks #wwfreestyle #ww #wwigfamily #wwinspiration #wwsisterhood #wwig
A different sort of #transformationtuesday πŸ“· when I purchased my @fitbit I was baffled by the fact there were two wristbands included and disregarded the smaller one as I couldn’t even secure it on the last hole...now that’s the one I wear every day and it just shows that with time and effort, you will see weight loss from places you didn’t even think of! #byebigwrists
Oh my days, this was deffo drool worthy 🀀 - a breakfast β€œcalzone”. I chopped up 2 cooked heck chicken sausages, 2 bacon medallions, 2 mushrooms, a small red pepper and cooked them all together to mix the flavours. I added 10g of tomato purΓ©e,and a pinch of salt and pepper. 2 eggs cooked in an omelette shape, sprinkled 15g mozzarella inside, put the mixture in then topped it with the remaining 15g. This was 5sp! I’m so full!!!!! 🀀🀀🀀🀀 #weightwatchers #healthy #weightwatcherssupport #weightwatchersjourney #cleaneating #mindset #weareww #wwuk #wwsupport #wwflexeffect #wwfamily #instafood #wwjourney #wwukonline #losingfat #weightloss #foodblogger #losingweight #healthy #wwcommunity #wellnessthatworks #foodie #wwflex #weightwatchersworks #food #weightwatchersdiary #theflexeffect #ww #healthylifestyle
I love having breakfast with my little munchkin, she was telling me all about Rapunzel this morning over porridge and now we’re snuggled up on the sofa. On days like this I think I’m going to really miss her when she goes to school in September....and then she starts being a diva and I think I can’t wait for her to start πŸ˜‚ porridge and blueberries for 8sp . . . #ww #smartpoints #weightwatchers #wwuk #wwfamily #wellnessthatworks #theflexeffect #weightlossblogger #fooddiary #myweightlossjourney #myweightwatchersjourney #zerohero #gettogoal
Breakfast β€’ Bagel Thin β€’ Butter - 6sp Work work work work
Wavy hair don’t care πŸ€·πŸΌβ€β™€οΈ Felt comfortable enough to wear a skirt and get my legs out today. Still hiding behind a baggy jumper though πŸ˜‚πŸ™ˆ jumper is from @zara and the skirt is @oasisfashion #ootd #weightwatchers #ww #weightwatchersuk #wwuk #wwflex #theflexeffect #wellness #smartpoints #wwonline #weareww #wwinspiration #wwcommunity #blogger #MyWWjourney #slimmingworld #sw #healthyeating #wellnessthatworks #losingweight #wwgoldmember #beyondthescale #selfcare #food #shiftyourmindset #foodblogger #positive #positivevibes #feelinggood
Breakfast this morning was chocolate & coconut baked oats for 6SP✨ Normal baked oats recipe (see my story highlights) with added coconut macaroon skinny syrup over the top of a chopped up @ww.uk dark chocolate & coconut barπŸ’š
****TRANSFORMATION TUESDAY** (Only a little one) Having one of those days today and feeling bleughhhh! Since June I’ve only lost 13Ib but need to remind myself I’m losing inches!! The left pic was my daughters christening in July 17 and the right is now! Need to remember losing weight and feeling fitter is a slow old process but don’t give up!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻➑️➑️➑️
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