#theflexeffect

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It was someone's birthday in work so the staff room was filled with doughnuts & cookies! Thankfully there was a box of celebrations too! 2sp all tracked and I didn't feel like I was missing out. #ww #wwuk #wwflexuk #weareww #wellnessthatworks #wwmafiauk #wwfamily #mywwjourney #mywwflex #theflexeffect #flexfamily #wwonline #wwsupport #wwinstafam #talife
Achieve ultimate wellness this Autumn with our special offer – a fantastic first month for free! Hurry as offer ends soon. Leave a comment, DM me or come to one of my Wellness Workshops this week for more details πŸ™‚ (click link in bio to sign-up today) #MyWWFlex #AutumnFlex #WellnessThatWorks #WeAreWW #wwuk #wwapp #TheFlexEffect #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle
Lasagne (@ww.uk freezer range) and a side salad with Pizza Express house light dressing 10pts πŸ’™ . . #ww #WeAreWW #WellnessThatWorks #MyWWKitchen #wwukonline #wwfoodblogger #theflexeffect #WWflex #myWWflex #postpartumweightloss #firsttimemum #babygirl
Tuna and mayo sweetcorn in a baguette with a side of French fries and a skinny cappuccino #14sp #Lunch #theflexeffect #weightwatchers #mywwjourney #wwuk #ww
Does anybody else weigh out and make separate portions so you know exactly how many smart points you're getting?! Glad it's not me washing the pots πŸ˜‚πŸ˜‚πŸ˜‚ #wwambassador #wwukamb #weareww #wellnessthatworks #weightwatchersuk #weightwatchers #mywwjourney #mywwflex #wwuk #flex #ww #wwlifestyle #theflexeffect
The struggle is real every single day, Our policy is longer healthier happier lives, so we don't have any vending machines or junk food on the premesis but they tempt us with these all bloody day 😭😭😭 #mywwkitchen #myjourneytomeagain #heffer2hench #WWUK #WellnessThatWorks #WeAreWW #wwukamb #wwuk #TheFlexEffect #wwfamily #wellness #wellnessjourney #WWAmbassador #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #flexfamily #wwsupport #smartpoints #healthyliving #healthylifestyle
Sometimes it’s difficult to figure out how much sugar is in the food we eat as so many are hidden in everyday foods like carbs and fruit, not to mention the processed foods we eat. I can usually tell when I’ve had a sugar overload. My skins bad, I get bloated, and I can get really tired. On WW I can easily eat way beyond my recommend daily amount of fruit and veg. So now I’m trying my best to cut down on sugar where I can by portioning out my fruit and veg and not over indulging just because it’s free food. This should hopefully have a good effect on my wellbeing as well as my current and future health 😊 β€’ β€’ β€’ #ww #wwuk #wellnessthatworks #wwarmy #healthy #ukww #healthylifestyle #smartpoints #sp #wwsp #diet #fitness #healthyrecipes #weightloss #weightlossjourney #wwflex #foodjournal #fit #wwfoodblogger #theflexeffect #healthyandhappy #motivation #myww #weightwatchers #weightwatchersfooddiary #wwrecipes #weightlossdiary #mywwflex #wwmafia #sugarawarenessweek
A ridiculously late lunch (7sp) ✨
So yesterday I was thinking about my weight loss journey and lamenting how much I still have left to lose 😫 I think when you have as much to lose as I do, it can often be overwhelming and sometimes disheartening to think of the end goal. Feeling a little down, I reached for my calculator to work out exactly what I have lost and how far I still have to go and I discovered that I have already lost 16% of my overall weight loss target – I’m 16% there, guys! 🀩 I instantly felt so much better about it and it gave me an idea…and ultimately lead to the table you see above. I have mapped out milestones at 5% increments on the way to my goal as well as allocating some nice treats I can use to reward myself for reaching them. By doing this, I can break up the weight loss target that once seemed overwhelming into manageable chunks πŸ€“ ...plus I get opportunities to recognise and reward the progress I am making; from new shoes and getting my hair done to day trips and meals out at my favourite restaurants! πŸπŸ’‡πŸ»β€β™€οΈπŸ‘  This may not work for everyone but I am someone who likes to plan, plan, plan and this has made me more focused and determined than ever. New pajamas, here I come! πŸ’ͺπŸΌπŸ˜€ . . . #weightloss #weightwatchersuk #weightwatchers #weightlosstransformation #healthyfood #healthy #health #fitness #motivation #nutrition #foodporn #food #wwuk #wwflex #myweightlossjourney #theflexeffect #fit #fitfam #dietbet #wwworks #wellnessthatworks #wwfreestyle #ww #wwigfamily #wwinspiration #wwsisterhood #wwig
While in Dublin...eat something you could have any day at home πŸ™Š a new favourite @nandosuk πŸ₯— the Mediterranean salad with lemon & herb chicken. I had no dressing but with the sun dried tomatoes, feta and olive oil, I’m pointing as eight πŸ“
Worked out the smart points of two of my favourite things.... but this year it looks like I will be staying clear of Gregg's though this Christmas πŸ™„πŸ™„πŸ™„πŸ™„ #wwambassador #wwukamb #weareww #wellnessthatworks #weightwatchersuk #weightwatchers #mywwjourney #mywwflex #wwuk #flex #ww #wwlifestyle #theflexeffect
My lunch today needed to be quick and convenient as rushing about between meetings. @ww.uk ready meals are always ideal for this. #wwuk #mywwjourney #iamww #weareww #wwcoach #wwcoachcarson #coachcarson #wwflex #theflexeffect #wellbeing #wellness #wellnessthatworks #readymeal #convenient #wwdivas
Trying to make good choices at the event, now I know this is the lunch on offer I'll bring something with me! Counting approx 6sp for these small chicken tikka sarniess, egg mayo and chicken with teriyaki sauce #WellnessThatWorks #WeAreWW #TheFlexEffect #weightwatchersuk #wwuk #smartpoints #mywwjourney #wwsupport #wwcommunity #weightloss #healthyisthenewskinny #weightwatchers #slimmingworld #healthy #fooddiary #wwdiary #weightwatchers #wwfood #healthyfood #foodblog
How cute are these sets from the @billiefaiersofficial range at @georgeatasda πŸ’•. I can’t wait to get Olivia in them! Frilly bottoms are the cutest! They came beautifully wrapped too! The quality is brilliant and just Β£14 for two adorable outfits πŸ’• . . . #ww #WeAreWW #WellnessThatWorks #MyWWKitchen #wwukonline #wwfoodblogger #theflexeffect #WWflex #myWWflex #postpartumweightloss #firsttimemum #babygirl #billiefaiers #georgeatasda #billiexgeorge
So after yet another 5am start and tired school run me and this one headed to playgroup. He fell asleep on the way home and after I’d put him in his cot I sat down for 2 mins... 2 1/2 hours later and we’ve both just woken up 😳😳 it’s too late for a proper lunch now as I have work tonight so it’ll be an early dinner so we’re having ryvita topped with tuna and gherkins/red cabbage (me) and chedders with banana (him) and sharing some hula hoop puft #extendednap #wemusthaveneededthat #tired #mummylife #parenting #naps #yawn #lunch #parenthood #parentlife #mummy #mummyof3 #ww #mywwjourney #wwflex #theflexeffect #losingweight #weightloss #wwmummy #wwsupport #wwmotivation #wwonline #wwfood #flexyisthenewsexy #nomnom #tasty #lovefood #yummy #smartpoints #wwfooddiary
#lunch today is more crustless quiche and beans with a #drizzlemeskinny muffin and fruit! 3sp for thisπŸ˜‹πŸ˜‹ #breakfast was a cinnamon and raisin bagel thin with Jim jams and a banana but I forgot a pic 😩 #wwfooddiary #slimmingvegetarian #wwonline #mywwjourney #wwuk #theflexeffect #ww #wwsmartpoints #wwsisterhood #weightloss #wwflex #weightlossjourney #whosaysyouhavetostarvetoloseweight #losingweight
β€’ CHECK IN β€’ #weighinwednesday #weighdaywednesday β€’ β€’ β€’ This might seem like a huge loss for someone who’s at goal, but I had quite a momentous gain last week, as well as it being TOTM... I’ve been so on it this week, tracked every single crumb, moved more, been conscious about what I’m consuming... and it’s paid off πŸ€— I’ll be going on holiday on Saturday one very happy lady! β€’ β€’ β€’ β€’ #weightwatchers #WWuk #weightwatchersuk #theFlexEffect #wwFlex #weightwatchersFlex #myWWFlex #myWWFlexDiary #wwFlexEffect #wwfamily #wwfood #wwinstafam #wwcommunity #smartpoints #weightloss #weightlossjourney #wwfooddiary #mywwjourney #wwmaguk #mywwkitchen #weightwatchersmagazineuk #weightwatchersonline #weightwatcherssupportuk #goldmember #targetmember #atgoal #wellnessthatworks
0sp Cherry jelly sweets! Yum yum! πŸ’πŸ’πŸ’ 1 packet of sugar free jelly, got mine in the USA 2 packets of powder gelatine 150ml hot water/50ml cold water Fun ice cube trays! πŸ’πŸ’πŸ’ Finally got to use the #nationallampoonschristmasvacation ice cube tray 🀣🀣 going to enjoy my little moose’s! πŸ’πŸ’πŸ’ #sweets #jelly #jello #wwreimagined #weareWW #weightwatchers #weightloss #ww #mywwflexdiary #theflexeffect #smartpoints #wwcommunity #wwfooddiary #healthylifestyle #wwfamily #healthy #weightwatchersuk #wwsmartpoints #wwmaguk #mywwjourney #weightwatchersfamily #wwflex #wwfreestyle #wwflexuk #wwlife #wwinstafam #wellnesswins #wellnessthatworks
β€’ LUNCH β€’ Wednesday lunch is fine for my Wellness Workshop, so I make a lunch to take with me. Today was couscous and seasoned chicken. And a very happy weigh-in, which I’ll do a separate post on πŸ€— β€’ β€’ β€’ β€’ β€’ β€’ #weightwatchers #WWuk #weightwatchersuk #theFlexEffect #wwFlex #weightwatchersFlex #myWWFlex #myWWFlexDiary #wwFlexEffect #wwfamily #wwfood #wwinstafam #wwcommunity #smartpoints #weightloss #weightlossjourney #wwfooddiary #mywwjourney #wwmaguk #mywwkitchen #weightwatchersmagazineuk #weightwatchersonline #weightwatcherssupportuk #goldmember #targetmember #atgoal #wellnessthatworks
Lovely little breakfast in weatherspoons. I love the fact they now sell a small eggs benedict. I ask for it without the hollandaise sauce and extra rocket. I’ve also brought my own almond milk for my coffee. ❀️ #wwuk #mrscwwjourney #eggsbenedict #wwbreakfast #smartpoints #wwflex #theflexeffect #mywwkitchenuk #wwmaguk #ontrack #wwgoldmember #wwconnect #wellnessthatworks ❀️
Since working from home this week I have found it easier to stay on track. When I’m in the office there’s always the temptation of the pizza place opposite or the Chinese that does amazing salt and pepper chicken 🀀🀀 Today I have @marksandspencerfoodpr chicken and chorizo empanadas (6sp for 4 pieces) and a @waitroseandpartners chicken breast without skin with salad. Followed by beef space raiders (2sp) and grapes πŸ€— I’m starving today! β€’ β€’ β€’ #ww #wwuk #wellnessthatworks #wwarmy #healthy #ukww #healthylifestyle #smartpoints #sp #wwsp #diet #fitness #healthyrecipes #weightloss #weightlossjourney #wwflex #foodjournal #fit #wwfoodblogger #theflexeffect #healthyandhappy #motivation #myww #weightwatchers #weightwatchersfooddiary #wwrecipes #weightlossdiary #mywwflex #wwmafia #lunch
Mental day today so desk lunch it is. Glad I got out for my run this morning, need to make sure to be getting some fresh air and not going home to work to home again with nothing in between!! Chicken and sweetcorn soup from the batch I made last week. Was a bit worried about freezing this but it defrosted perfectly and just as tasty as last week!! #lunch #soup #weightloss #weightwatchers #wwireland #wwuk #wwfamily #wwsisterhood #wwcommunity #mywwjourney #wwfooddiary #wwsmartpoints #wwflex #flex #theflexeffect #mywwkitchen #wwmaguk
Yep, it's happening! Christmas TreeπŸŽ„crumpets for 5sp. I haven't had crumpets in a very long time and I'm disappointed in myself for not eating them more often. I had homemade beans and eggs too. . . #crumpets #christmas #wwfood #ww #wwuk #wwjourney #wellnessthatworks #wwsisterhood #foodstagram #food #foodie #foodlover #smartpoints #wwsmartpoints #goldmember #wwgoldmember #targetmember #wwgold #cooking #ilovefood #theflexeffect #wwflex #myflexjourney #theflexeffect #mywwjourney #lovefood #foodpics #healthyeating #whatIeat
β€’ Q U I C K β€’ Soup and bread 4SP before I head into work for the last time this week πŸ™ŒπŸΌπŸ™ŒπŸΌ #wellnessthatworks #wwuk #mywwkitchen #mywwflex #theflexeffect #wwukamb #wwambassador #weightlossjourney
Bacon and egg ciabatta sandwich and chips for lunch - 8sp.
A superb session with the Wednesday Westhoughton team who said adios to a fab 33lbs and hello to those tasty treats thanks to the power of Flex! #wwuk #wwsmartpoints #TheFlexEffect #wwapp #WeAreWW #wellnesssuccess #indulge #treats #everythingisonthemenu #inspiration #motivation #believe
L U N C H : So glad to be home after a challenging morning at work and so it’s time for lunch which is a chicken and salad multi seeded bagel 4SP with a pack of the WW sour cream and chive lentil crisps 2SP that I picked up at my wellness workshop when they were on the sale the other week I have a lot of them to get through πŸ˜‹. Total 6SP. β€’β € #lunch #healthylunch β € β€’β € #wwfooddiary #cleaneating #healthyeating #healthyfood #foodie #foodblogger #foodstagram β € #WellnessThatWorks #weareww #wwukamb #wwambassador #wwuk #TheFlexEffect #wwfamily #wellness #wellnessjourney #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #healthyliving #healthylifestyle #healthyeating #healthyfood #weightlossdiary #weightlossmotivation β € β€’β € @ww.uk
LUNCH 🍴 : Turkey Roast for Lunch as I forgot to prepare anything and I didn’t want another Salad πŸ™ˆ β€’ Turkey Breast - 0sp β€’ Cabbage, Carrots, Sweetcorn - 0sp β€’ Gravy - 1sp TOTAL : 1sp - - - #weightlossjourney #WW #wwfamilyuk #wwinspo #WWsmartpoints #weightwatchersuk #WWUK #WWfoodblogger #WWcommunity #healthyliving #healthy #foodie #myWWjourney #weightwatchers #TheFlexPlan #TheFlexEffect #smartpoints #eatclean #foodblogger #transformation #onplan #health #fit #smartpointsww #wwfoodblogger #smartpointsuk #weightwatchersfreestyle #WWfreestyle #WWfreestyleeffect
Time for a little dessert before I go back to swearing at a wordpress plugin πŸ™„ A quick baked banana 🍌 topped with some light squirty cream and a few chopped nuts. Feels more decadent than it is lol
Quick and easy breakfast. I had 45g of @deliciouslyella granola (6sp), yogurt & frozen berries x
Chicken, chorizo and halloumi salad with roasted veg and garlic cous cous 15pts ❀️ . . . #ww #WeAreWW #WellnessThatWorks #MyWWKitchen #wwukonline #wwfoodblogger #theflexeffect #WWflex #myWWflex #postpartumweightloss #firsttimemum #babygirl
I picked this up thinking this was roast chicken and avocado so imagine my disappointment when I saw this! 🀣 It'll have to do and besides, I'm STARVING and I'll eat anything! Think the last week of not eating much has drastically caught up. Need to tread carefully though if I want to get that balance right! Eat Light Wednesday still applies in Nikki's world, so it'll be this, fruit and not much else πŸ€— #WWAmbassador #wwukamb #WellnessThatWorks #WeAreWW #wwuk #wwapp #TheFlexEffect #wwfamily #MyWWKitchen #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle
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