#thegrindneverstops

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⁣FOLLOW ➡️ @freshbakedmotivation ⁣⁣⁣ ⁣⁣⁣ Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ Get into that zone ☝️.. ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷 @mindset.therapy 🔷 @mindset.therapy 🔷 @mindset.therapy ------------------ Credits: @nowfuture . . . ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ FOLLOW ➡️ @freshbakedmotivation ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ Post via : @mindset.therapy ⁣⁣⁣⁣ ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣ ⁣ #workoutvideos #integrativemedicine #weekendworkout #workoutdone #trainforlife #resilient #lovegym #thegrindneverstops #excuses #persistent #fitnesstransformation #adversity #instabodybuilding #wordsoftheday #successcoach #workingonme #committed #bodypower #staythecourse #motivationquote #hardworkpaysoffs #commit #doingthisforme #adapt #upperbodyworkout #grindhard #getswole #chestday #training #cardio
Happy #humpday . Just working through another day with this shoulder injury. I worked through several curl variations With dumbells and kettlebells today for biceps and a bunch of tricep pulldown and extension movements. Since I can’t really do chest/shoulders right now, I’ve changed my splits to biceps/triceps and back/legs. It’s been working pretty well but I am anxious to get some chest and shoulder work back in the program. • • • #humpdaygains #thegrindneverstops #everydayislegday #riseandgrind #dontskiplegday #getfitwithnoah #legday #backday #biceps #legdaysgains #legdayagain #gotothegym #gym #gymlife #changehurts #fit #fitfam #fitgoals #fitness #fitlife #fitdad #dadbod #ocr #ocrtraining #spartan
Sometimes on our lunch breaks we switch hats to take care of business💕 #thegrindneverstops
This was last week!! Me and my girls had a great back day!! Worked are way up then finished with a great drop set!! #backday #backworkout #back #npcbikini #npcfigure #livelaughlovelife #gymunicorn #powerliftingwomen #arkansasbodybuilding #arkansaspowerlifting #thegrindneverstops
It was a good day at the gym. Ran a mile, arms, some back and just a bit of gluteus Maximus today. Check out my muscle manor face on the top right!! I’m staring at my oh-so-HUGE bicep 😂. Someday I’ll have them! #goals #smallwins #noregrets #pushyourself #justdoit #ididit #fitness #healthyliving #healthyme #gym #gymlife #weights ##thegrindneverstops #makethetime #chaseyourdreams #motivation #gains #strength #me #cantstopwontstop #coloradogirl #coloradogirlsdoitbetter #colorado
Life is too short not to make gains - late night grind✔️ • • • • • Wearing @officialbetterbodies ✖️Waverly Mesh Tights ✖️Performance Halter ✖️Astoria Short Top • • • • • #headphonesonworldoff #braids #snapbacklover #betterbodies #betterbodieslifestyle #byou #muscle #gains #goaldigger #bodybuilding #fitness #motivated #hungryforsuccess #progress #improve #girlswithmuscle #girlswholift #dedication #jfathletes #muscles #lift #gym #iw24h #delts #improvement #thegrindneverstops
“True success is overcoming the fear of being unsuccessful.” Did you overcome fear, worry less, and live more on this fine Tuesday?? • • • • #thegrindneverstops #successquotes #entrepreneur #workhardplayhard #marketing #tuesdaymotivation #cmarketinginc #watertownny
Success was the only option I had, that’s why I go harder each and every day! #thegrindneverstops
Watch as the Macon Mayhem and @kinetixhealthclubbowman team up and prepare for this weekends road matchup against the Evansville Thunderbolts! #WeAreMacTown | #TheGrindNeverStops
Been working on these during the day when I'm working. Working from home definitely has it's perks😂 Forever trying to strengthen that core! 💪🙏 Happy Wednesday! #coreworkout #fitat49 #noexcuses #fuckaverage #fitfam #fitnessmotivation #happywednesday #fitness #inspiresomeone #zerolimits #itburns #ilovethisshit #corestrength #gymlife #thegrindneverstops #keepmoving #betterthanyesterday #strongisbeautiful #mevsme #beyourownmotivation
Let’s talk about the 🍑 You get what you put in ladies. No one said it was going to be easy but it is possible. Let me tell you how to GROW THE BOOTY!!! • • 🍑 1️⃣ Focus on foods that will keep you lean but at the same time help grow your booty. Use complex carbs such as rice, yams or sweet potatoes. Eat lean turkey, lean beef, chicken breast or fish and choose low sugar plants like broccoli, Brussel sprouts, avocado, kale, onions, etc. 🍑2️⃣ Eating more does NOT mean eat whatever you want. That is the biggest misconception of bulking. Eat more health food and save your naughty food for a cheat meal. 🍑3️⃣ Lift weights 5-6x a week. Do not be scared of going into the weight section. Others are focused on their own gains. Doing a bunch of cardio is not the answer. Too much will only deteriorate your joints and make you lose your muscle rather than gain it. I typically warm up 10 min before every workout. That allows fat to still be burned and also keep the booty gains. 🍑4️⃣ Stop doing a million squats. Squats work your quads WAY more than your butt. Do your hip thrusts and dead lifts ladies. Those are the two key exercises I’ve used in helping grow my booty. 🍑5️⃣ Only doing resistance band exercises will not grow your booty. Resistance bands are meant for activation of your muscles and is an accessory to lifting weights. 🍑6️⃣ Take progress photos!!! You will forever think you look the same if you don’t take them. You see your body every single day. You don’t realize the changes on your body like as someone that hasn’t seen you in a long time. I know it’s uncomfortable at first but when you see your results overtime you will be so damn proud of yourself!!!
“I’m cold when the temperatures dip below 70.” -@blonded . Coach: You’ll live🤷🏽‍♂️. . . . #thegrind #diving #springboarddiving #athletelife #thegrindneverstops #work #fun #203 #miami #nightdives #winterinmiami #chilly #poollightson
What type of people you have in your circle? Who in your life that understand greatness? We all have what it takes. Live your best life and lead by example. #itstime #entrepreneur #entrepreneurlife #thegrindneverstops
Dues paid..✌🏼
The best first step in any training diet - track what you’re already eating on a daily basis! It’ll make you more aware of what exactly you can change and improve. #fitlife #gymlife #lifestyle #gymmotivation #thegrindneverstops #physique #fitness #gym #sixpack #goals #deadlift #squats #abs #dailygrind #biceps #triceps #legday #chestday #olympiclifters #competition
First day at POA to start the #RoadtoRunning series! The prosthetists started out by resizing his right leg socket, which he outgrew due to excessive gains. While they were in the back working, Radley couldn’t resist making use of their extensive weight setup💪🏼 If you want to see the full video of how today went, like this and keep your eye out for the YouTube link being dropped after editing today’s footage 🔥 • • #radflex #fitness #noexcuses #makeithappen #whatsyourexcuse #progress #roadtorunning #physicaltherapy #workoutshirt #exercisemotivation #fitnessdedication #thegrindneverstops #musclegrowth #swoleisthegoal #neversettle #guyswholift #fitnessequipment #fitnessapparel #fitnessgear #workoutgear #workoutclothes #fitnessaddicts
This time @themixedmamba3 adds a stepback after the pump fake. Create separation and stay on balance. PLEASE make sure you can atleast knock down a mid range consistently before even attempting stepback 3s... coachaaronwalsh.com #keepfighting 💪🏻💪🏿.......#god1st #gameresults # #pauleastondrillsandskills #handlelife #dmv #dmvballers #uabasketball raining #bball #ballislife #basketballneverstops   #thegrindneverstops #hardworkpaysoff #handles #hoopdreams #hooplife #fitlife #fitfam #uabasketball entals #nba #wnba   #nike #nikebasketball #adidashoops #puma #pumahoops #jumpman23 #uabasketball etball #uabasketball
Wow! Pic on the left was 9 years ago and I still remember the night and will never forget. A lot of crazy things happened that night both good and bad. But looking at the pic on the right made me realize how far I’ve come. Not just physically but mentally. The guy on the right was lost with no self control no desire to get ahead in life and no goals or motivation to be better or do better. Fast forward 9 years and now it’s the total opposite. There may be days that don’t go my way or things that happen that I may not like and that’s ok because that’s life....the difference now is I can handle those days without making stupid decisions or regret. I feel more confident and alive than ever before. If you’re looking for that confidence that motivation and the will to succeed IT’S THERE!! You have to be willing to put in the work it takes to make those changes. Here’s to the next 9 years! #yearofgrowth . -Feather Tech Tee @live_fit_apparel -Eclipse Black Sweatpants @vqfit . . . . #newbeginnings #yearofgrowth #humpday #motivation #9years #change #fitlife #fitness #bodybuilding #inprogress #gainzzz #fatbody #fitbody #bebetter #dobetter #consistencyiskey #positivevibes #strength #power #∞ #beast #liftgang #makeprogress #notexcuses #motiv8te #live #love #elev8te #thegrindNEVERstops #therealgonzo
Golfers throughout Saskatchewan are incredibly lucky to have quality Indoor Golf Facilities to work on their game 12 months of the year. Cruised up to Warman this morning to squeeze in a putting session before work. Thanks for the hookup Darryl! #indoorgolfinsaskatchewan #thegrindneverstops
🙏Sometimes lyf doesn't give u wht u want not coz u don't deserve it bt because u deserve more💪The water does not flow until the faucet is turned on🤗🙏Big dreams big goals💪🏻I CAN I WILL💯 #RespectedGuruDronacharyaPrinceBhatiaguruji /HarishSir #SetGoals #BodybuildingLifestyle #FuckNegativity #Passion #Motivation #QuittingIsNoOption #IdRatherBeTiredThanBroke #TheGrindNeverStops #AlwaysFollowYourDreamsAndBeTheBestYouCanBe #Gamechanger #Yeahbuddylightweight 💪🏻💯
As we wait for 10k, i just want to give a special shout to all my followers. Thank you all for the amount of support you have given me. #onlylove - ROZAY #Rapper #upandcoming #atlanta #lit #trap #rockstar #lookatmenow #onlyup #up #grinding #thegrindneverstops #wegotthis #letsgetit #sayless #move #in #silence #wave #newnew #new #ROZAY #bluęfæçe
Nothing like some good adventure trips!! 🏝🏔🏖🏕🌋⛺️ @_advanturetime_ built this van to their wants and needs and are traveling wherever they please! Give them a follow to see their next stop! ✌🏼🤙🏼
S/o to @egoldnarm for capturing this. Practicing when you’re sick sucks but gotta keep grinding #bboy #bgirl #breaking #bboyordie #thegrindneverstops #hiphop #musicality #flava #bigpun #rip #bigpunisher #gaveyoufairwarning #beware
Knife sharpening on my day off yesterday! Thanks @comet_knives for letting me come over and sharpen my knives! You are the bees knees as always! #tuesday #offday #knifesharpening #forschner #shunknives #shunsora #shunedo #tojiro #chef #chefsofinstagram #truecooks #instachef #latergram #cheflife #thegrindneverstops
Just another Wednesday of ‘Rise & Grind’ #thegrindneverstops
✖️Halbzeit✖️ ————————————————— Guten Tag zusammen, heute mal ein etwas späteres Update von mir. Es ist Mittwoch, die Hälfte der Woche ist fast geschafft, im Fachjargon würde man jetzt auch „Bergfest“ sagen. Viele ärgern sich, dass sie noch den Rest der Woche vor sich haben, doch man kann es auch positiv sehen. Wir haben noch die Hälfte der Woche Zeit etwas zu schaffen woran wir bis jetzt nicht geglaubt haben. Es ist noch nicht zu spät sein Wochenziel zu erreichen. Lasst nicht noch eine Woche verstreichen in der ihr euch schlecht fühlt, nicht das erreicht was ihr euch vorgenommen habt und deswegen wieder schlecht gelaunt seid. Wenn nicht jetzt, wann dann?! In dem Sinne noch eine erfolgreiche Restwoche 💪✌️ ————————————————— #germanfitness #fitnessmotivations #stabil #mcfit #bizeps #stolzaufmich #proudtobemcfit #workoutday #jedentageinbisschenbesser #stärker #fitness #fitnessboy #fitnesslifestyle #likeme #followme #likeforlikes #fitfamgermany #fitfam #breiter #massiv #trainingsplan #stolz #thegrindneverstops #allesfürdiegainz #fitwerden ✖️nicht bezahlte Werbung✖️
Rise n grind on this wednesday morning ppl. #familyfirst #recycle #thegrindneverstops #hiphopmusic
Sometimes you just have to Rise and Grind a little early to get your mind and body right!! #Transformation20 #trusttheprocess #believeintheprocess #TheGrindNeverStops #transform20
What an ironic photo 😂⠀ 'Chill' they say, but honestly the grind never stops at Travelling Tradies. We're working hard to make TT a success, all for you guys! 💪⠀ ⠀ -⠀ -⠀ -⠀ ⠀ #TravellingTradies #Travelling #TT #TraveltheWorld #Tradies #Tradie #Adventure #Community #Fun #Startups #Startup #MelbourneStartup #Lifestyle #Skills #Labour #SkilledLabour #SkillsExchange #Carpenter #Chippy #Plumber #Sparky #Electrician #Landscaper #Builder #Construction #Tradesman #Handyman #Chill #WorkHardPlayHard #TheGrindNeverStops
🙏Too many people believe tht everything must be pleasurable in lyf which makes them constantly search for distractions nd short-circuits the learning process💪u will grow coz of pain👊🙏Big dreams big goals💪🏻I CAN I WILL💯 #RespectedGuruDronacharyaPrinceBhatiaguruji /HarishSir #SetGoals #BodybuildingLifestyle #FuckNegativity #Passion #Motivation #QuittingIsNoOption #IdRatherBeTiredThanBroke #TheGrindNeverStops #AlwaysFollowYourDreamsAndBeTheBestYouCanBe #Gamechanger #Yeahbuddylightweight 💪🏻💯
Practice..... practice.... practice... even after a 4:30am lifting and cardio session followed by a 12hr shift and traffic for and other hour n a half... n I get to come home to my kids n hubby n dinner 😍 yes I’m exhausted but the work still needs to be done🤘 . Don’t mind Moose in the back ground... he’s just trying to convince Mr. Kitty to come out and play... don’t think Mr. Kitty is in the mood for playing 😜 . 🖤Oh @cemetery_fox I took your advice sweetheart and used the blow dryer on my new shoes 😍 HOLY SHIT BRILLIANT BABE 😍 they are perfect now 🖤 thank you sooo much 🖤🖤 . . . #posingpractice #bikiniposing #posingbikini #fitnessmotivation #fitnesslifestyle #allaboutdedication #bikini #bikinicompetitor #npcbikini #bikinibody #bikiniprep #strongissexy #bikinicompetition #thegrindneverstops #fitspo #womenthatlift #lifting #fitchicks #tattooedfitchicks #fitwomen #builtnotbought #earnednotgiven #fitfreaks #preplife #contestprep #trusttheprocess #slowandsteadywinstherace #journeytothestage
Prepare for the next generations to come, make sure they are set up to do better than you. Make sure the youth, or your children is Looking at you saying that your a great example to follow. _______________________________________ #jayz #healthiswealth #nextgeneration #knowyourworth #knowledgeispower #preparationiskey #prepareforthefuture #stayfocused #grindtime #thealphawolf #lifegoals #theyouthisourfuture #familygoals #thegrindneverstops
Wednesday grind it's chest day, working on with resistance band after a few reps of push ups. #homeworkout #resistanceband #fitness #workout #keepmotivated #keepgrinding #thegrindneverstops
Had a whole attitude after my workout because of the stair master 😂 it’s an all hate relationship, but I got it done. 💪🏾😫💦 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #noexcuses #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossupport #workout motivation #exercisemotivation #beforeandafter #beforeandafterweightloss #blackgirlsloseweight #40lbsdown #motivationneeded #accountabilitypost #weightlossinspiration #fitnessjourney #fitnessinspiration #gymbag #drinkmorewater #stayhydrated #thegrindneverstops #thegrind #losingweight #goals #cardioworkout #cardio ✔️ #goodnight
In preparation for my new book, Skyrocket Your Success, I'm kicking-off my new segment called Success Talk. 👉🏽For the next 4 days, I'll talk about 8 Things To Remember About Successful People. Let's talk about Success!!! 🎇 🎇 🎇 🎇 🎇Click the Link in My Bio to Join My Mailing List! 🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️ #SuccessTalkwithQDP #Skyrocketyoursuccess #queasharhalliburton #qdpublishing ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #thegrindneverstops #keepgrinding #makingmoves #putinthework #strivingforgreatness #businessgoals #businessmindset #savvybusinessowner #ceolife #success #thinkandgrowrich #startupbusiness #worksmarternotharder #startupgrind #ownyourlife #wowfactor #lawofattraction #author #writerlife #authorlife #procrastinator #booksbooksbooks #writeabook #laptoplifestyle #mycreativebiz
This year I want to work on strengthening and toning my legs!! And following guys like @smith.julian & @coacheugeneteo I feel like I can do that. They’re always giving me great ideas to take my workouts to the next level. Try these workouts next leg day and feel the burn!!! #LegDay #TheGrindNeverStops
Weeknights often feel like a happy hour of fitness with these squads. So many smiles to go along with the sweat and effort. S3 student-athletes never disappoint 😁🏋️‍♂️🏃‍♀️💪 #s3performancetraining #sportsperformancetraining #sportsperformance #nooffseason #getbetter #hardwork #sweatequity #strength #speed #stamina #thegrindneverstops #thechampstrainhere #blessed #studletes
Successful LEG Day !!! No cardio due to nasty rainy weather/shin splints as well but will make it up in time... Staying consistent is all that matter an contributing in myself on getting stronger! #thegrindneverstops #noexcuses #noregrets #motivationalquotes
Another shoutout to my guys over at @gainz4lifeinc for some dope apparel! Love the way they fit and lay on my body during my workouts . . . . . . Here’s a little piece of my back workout I did today. Focusing on stretching and squeezing my lats. Make the leg away from the cable is the one that’s up. Give these a shot on your next back day and let me know how they feel! . . . .
Hehe. Everyone’s doing the #10yearchallenge but imma do a 6 year challenge. Swipe leftsiesss to see. On the left, I weighed 126lbs in 2013. I partied a lot, didn’t properly eat, probably just ate once a day cause I was wrestling and didn’t wanna put on weight. I was insecure. I covered half of my face all the time, I wasn’t happy. On the right was today. Happily at 146 lbs. being a homebody. Eating 1800-2500 calories a day. Pretty confident now and showing my face 🙈 it’s kinda hard for me to post my 2013 picture cause I can’t believe that was me. However Im proud of who I’ve grown into, im proud of my accomplishments, im proud to have failed in the beginning of my gym journey and succeeded throughout the years. Finding out what works for my body and what makes me happy. Out here growing and glowinnn’. Therefore I want to be the person to help people reach their fitness goals. If I believed in myself, you should believe in yourself. And if you don’t, im here to believe in you 💘 also shoutout to my big Ruby and my GBig Michyyy for the bday gift (my lulus 😊👀). Hehe. K bye bye. . . . . . . . . #bootygains #gymshark #fitness #fitgirls #fitspo #igniteyourfire #peachbois #iifym #fitfam #strongnotskinny #winning #progressnotperfection #makeithappen #betterthaniwas #betterthanexcuses #bestversionofme #bootyprogress #hammies #girlswholift #ladiesthatlift #thegrindneverstops #pescience #legs #fitwomen #girlswholift #heavylifting #progress #gains #instafit
New movie I directed myself y’all ! I’m so honored to finally be doing what I want to do it’s been a dream for years, now it’s becoming a reality 💕 #thegrindneverstops #Bigchungusfilms
➡️SWIPE LEFT‼️ 🔥💪🏾TRUST THE PROCESS TUESDAY! 🔥💪🏾 ______ RAW 🎥⚡️ ______ Did you make it to the gym today⁉️🤨 • Perform Each Exercise 12-15 x 3 🤸🏾‍♂️🤸🏾‍♂️🤸🏾‍♂️ ______ *NOT CAPTURED* 🎬 1. Dumbbell Row 2. Incline Dumbbell Press 3. 1 Mile Run {3.0 Incline AT 6.5 Speed} • #Tuesdaymotivation #Dailygrind #Thegrindneverstops #Iamthegrind #Thegrindisme #personaldevelopment #fitnessgoals #fittotrain #traintofit #gohard #Orstayyoasshome #firfreak
I have fewer opportunities to grab a workout with my boys these days. They are both busy young adults with school and work schedules. So I jump at the chance to get in that #fatherandsonworkout when I can. Today I was stoked to hit the #garagegym with @gaugedicenso • • • #transformationtuesday #thegrindneverstops #everydayislegday #riseandgrind #dontskiplegday #getfitwithnoah #legday #backday #biceps #legdaysgains #legdayagain #gotothegym #gym #gymlife #changehurts #fit #fitfam #fitgoals #fitness #fitlife #fitdad #dadbod #ocr #ocrtraining #spartan
Real talk. Turning something you enjoy doing in your spare time into a business can backfire. It happens all the time. One of the things we love to do with NVtv is sit down with business owners and talk about their experiences. This conversation with Rich (episode9) was full of insight about what starting a business is really like. Check it out at the link in our bio. . . . #business #entrepreneurship #entrepreneurlife #entrepreneur #grind #thegrind #thegrindneverstops #banking #businessowner #businessownerlife #businessowners #smallbusiness #smallbusinessowner #smallbusinessbranding #smallbusinesslife #zanesville #newarkohio #buckeyelake #buckeyelakebrewery
Playing around with some different footwork drills. I invented the last one, it’s a spin on Brazilian toe taps, if you try it out make sure to tag me, I would love to see! Thank you @rachel.clarkk and @lynno1127 for the tank top, it’s awesome! #opdl #soccer #footwork #thegrindneverstops #keepimproving #soccerislife #soccercanada #sklzsoccer #girlballer #ontariosoccer
Our merchandise shop is now up and running! Stop in and check it out! https://shop.spreadshirt.com/schwackmastaMerch/ #schwackmasta #streamer #xboxlive #gamer #merch #schwackswag #swag #streamerswag #growing #followme #gettinit #smalltimestreamer #grinding #thegrindneverstops #dedicated #buymystuff #blessed #neverquit
We’re super hyped for the start this week of our new YouTube series following Radley as he takes on his newest goal💪🏼 In this video Radley is walking on the treadmill to work on his stride repetition, but in upcoming videos his exercises will be more walking targeted🏃🏻‍♂️ Stay tuned to keep up with Radley’s progress🔥 • • #radflex #fitness #noexcuses #makeithappen #whatsyourexcuse #roadtorunning #physicaltherapy #workoutshirt #exercisemotivation #fitnessdedication #thegrindneverstops #musclegrowth #swoleisthegoal #neversettle #guyswholift #fitnessequipment #fitnessapparel #fitnessgear #workoutgear #workoutclothes #fitnessaddicts
What are some of your goals for 2019? For me I'm looking to add 2 new revenue streams. Pretty general and of course a lot of smaller goals and planning wrapped up in that.⠀ ⠀ ——————————————————⠀ Like our content ? Hit that follow button! ⬇️👍⠀ 👉Follow @silverback.success 👈⠀ 👉Follow @silverback.success 👈⠀ 👉Follow @silverback.success 👈⠀ ——————————————————⠀ 🦍Be A Silverback🦍⠀ 💖And Double Tap💖⠀ ——————————————————⠀ ✯⭐ Leave A Comment ⭐✯⠀ ——————————————————⠀ #thegrind #puttinginwork #onmygrind #hardworkpaysoffs #makemoves #goharder #putinthework #workharder #thegrindneverstops #getthatmoney #moneymotivated #millionaire #richlife #billionairelifestyle #wealth #money #instantpay #millions #richest #billionaire #successquotes #successtips ⠀ ——————————————————
#transformationtuesday . . . . . 6 years in between photos. Hasn’t been easy and it shouldn’t. And it won’t. It’s about to be much more difficult. New goals, new year, new focus. . . . . .
Today I kept my workout simple. 100 reps of close stance, Smith machine squats to really focus on those quads. Then I hit 100 reps of dead lifts. 50 reps 135, 25 reps of 225, 15 reps of 315, 10 reps of 405 . . . . . Gotta be on @ifbbpro_michaelspencer03 and @damonjohnsonofficial #teamnochopsticks 🥢 . . . . .
Shoutout to my guys over at @gainz4lifeinc for these amazingly comfortable tops. Loved being able to move around and get through a tough arm day! Go check them out and snag some fuego apparel!! . . . .
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