#themeatman

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New variation of side laterals from today’s push session! ! Execution off due to it being a very new exercise and also from the exhaustion of not only the session prior but the last 8 days! ! Despite that, once the scapula got somewhat stable these felt amazing and will look to work them into this rotation! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
9th training day in a row and it was evident! I can almost guarantee that performance would go downhill drastically, pumps no existent and motivation low; all were present today! ! Admittedly, I should have rested earlier on in the week but with a busy day on Saturday I knew that I was going to be taking it off and stupidly can’t let myself have two days off! ! Training has been much better this week/2 weeks, so I need to focus on the positives whilst also being a little bit more sensible! ! Regardless, got a little blood moving but now it’s time to rest up and get ready to make some inroads next week! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Lil Meat aint going no where dont you worry🥩. . New Wifi, Same Problem😔 Going LIVE @ 8pm EST hoping to resolve the lag with a smaller bitrate output🤷🏽‍♂️🤯 Hopefully it works‼️🙈Shoutout to my boy @mannfilms @joe_mannarino for the 📸. . FOLLOW ME ON TWITCH W 🖤 BUTTON & HERE @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #twitchaffiliate #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
A very lucky escape today during the top set of leg press! Whilst transitioning from eccentric to concentric, the rubber covers around the handles that I was gripping onto with great force flew off! ! Massively shook me up and I was very luck that my legs held out, allowing me to rack the weight! ! Slightly frustrating as the sets prior felt good but after it I struggled to get back into the groove; but still got one good loading set in afterwards, so not all negative! ! Regardless, a lucky escape and thankful of it! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Good start to today’s leg session but a close call shook me up mentally and really struggled to refocus and by that time energy was sapped too! ! Curls, extensions and presses all felt fairly good; and seeing as I’m due a rest , I’m pleased with how things went! ! Keen to finish off the week strong tomorrow before getting that rest in over the weekend! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
#wingswednesday Starting to feel the affects of nearly two weeks of improved training! Rest day is due tomorrow but with potentially a full day away on Saturday, I’m juggling with the idea of hold off until then! ! Today’s session was a tell tale sign that the rest is needed; lack of pump, motivation and generally fatigued! ! Need to remember how much better the past few weeks have been and cut myself some slack; but that’s no going to happen.. . Regardless, ended up getting a solid pull session in once I gathered my composure after a tough start, so take that! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
For the first time in a very long time I’m going to need to start paying attention to my volume and distributing it evenly! ! Performance has increased significantly but as a consequence I’ve been performing far too much volume on the first two exercise due to getting carried away! Consequently the latter exercises have taken a hit and despite still feeling better, much of the strength and blood flow has been expended earlier on! ! But it’s been noted, so moving forward I’ll be shaving off the junk volume and programming a bit more intelligently! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Second set with 4 plates on Hack; the first got 10 but got camera shy on the second.. . Strength is miles off, likewise muscle but one thing that never leaves is the ability to give it all! ! Only the second week of programmed hacks, so looking to continue to build upon this! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
I can’t tell you how good it felt to get pinned to the floor during hacks today! From the get go things felt good with the usual curls and extensions; then things up another gear for both hacks and presses! ! Obviously it wasn’t without the usual problems but for now I’ll take that as long as I can get something from training; no matter how small! ! Marathon session so recovering tonight will be key! Chill mode ON! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitness #fitnessmotivation #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Finishing a good week of training with a solid Pull session! Still plenty of up and downs but minimal shoulder irritation, that normally plague training, so that’s a positive! ! MRI scan tomorrow, so hopefully can tick off another box of possibilities and continue to make progress towards finding where the issue lies! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Couple from this mornings check-ins @ 198lbs! ! In my opinion training performance has improved this week, even if it’s only minutely! Lifts have progressed and likewise with the consistency of execution! ! Managing expenditure due to a change in work, so keeping a little more active in my times out of work and the gym! ! Just chipping away.. . #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
After running the same programme for the past 6 weeks, today was the first of the new rotation! No drastic changes, in most cases just a change in order! ! However, despite merely swapping incline DB press to first as opposed to second, everything felt off! Mechanics were all over the place (even worse than normal if that’s possible) and at once stage I even felt I was pulling on my pec! ! But with a little patience and composure, things started to loosen up and soon enough numbers were beaten on both loading and back off sets! ! This set the tone for what ended up being a very successful session; taking progressions and finishing off with some good blood volume work! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitness #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Beer and steak on a Saturday night, awesome
What season did you start playing Fortnite⁉️ This was one my favorite wins when I first started playing🤣🤯 (Peep the purple Tac shotty). . . NEW STREAM SCHEDULE WILL BE COMING SOON‼️Follow on twitch for notifications when i go live✊🏽Classes have started and Ive also been extremely under weather these past 2 weeks🤒. . FOLLOW ME ON TWITCH W 🖤 BUTTON & HERE @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #twitchaffiliate #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
#flexfriday finishing the week strong after a mixed start to legs! I definitely feel like performance is improving but just need to keep composure when things don’t go the way I’d like! ! Frustration crept in at the start after going in very positive, however finished up with some of the best leg pressing performance I’ve had in a while! Just a shame I was pushed for time so couldn’t rinse it out for a little longer! ! Few positives taken moving forward though and looking forward to a weekend of training! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
לא מדובר רק באוכל . מופע הבשר המטורף ביותר שתראו ! #meatman #themeatman #meatmanos
Debated this weeks #throwbackthursday with it being a bit close to the border but with the Olympia this weekend being the peak of the bodybuilding season; this was is in my opinion my peak last year! ! This photo brings two lots of emotions: firstly a sense of achievement, dropping to quite frankly stupid levels of bodyfat. But on the other hand frustration as this was 4 months after the first signs of the current issues set in and training had declined massively. I really wish I could have seen what this would have looked like if I’d managed to train 100% (not 30) during the prep because I believe it could have been a very different look and outcome but ow well hindsight is a wonderful thing! ! Either way, just showing what you can achieve if you stick to the plan 100% and sick it up! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Keeping this good run of sessions going with a pretty awesome Pull session! Could tell from the first exercise that it was going to be a good one and it didn’t disappoint! ! First time I’ve got through basically the full session in a while too so pleased with that! ! As I mentioned on my story; it was also the first time trying @mtsnutrition ’s Clash (from @insightsuppsltd ) and can already say it’s up there with the best all round pre-workouts I’ve ever tried (and I’ve had a few)! Pumps, focus and energy... honestly has it all! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Gotta catch em off guard when ya can🤣🤷🏽‍♂️ Hopefully your duo partner is more supportive than @coupermclay 🤣. . GOING LIVE FOR A DAY STREAM AROUND NOON EST TUNE IN🤯✊🏽. . . FOLLOW ME ON TWITCH W 🖤 BUTTON & HERE @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #twitchaffiliate #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
New addition to the push sessions within the current rotation! These felt money today, so rinsed five sets keeping rest time around a minute to keep the blood flowing! ! Key points are to depress shoulder girdle, ensure chest remains up and focus solely on shoulder adduction (think elbows to corners of the room). . #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Pretty happy with how today’s Push session went! PBs taken on all three presses and connected well with isolations! ! Session lasted far far too long and I’m driving Home dying for PWO but I wasn’t going to waste a day when things were firing! ! Hopefully this progression in performance will start to reflect on the physique too but only time will tell.. . #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fitness #fitnessmotivation fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
I know today is a sad day for many people but for me it’s of the best days of my life happy birthday to my youngest baby boy aka #THEMEATMAN #blessed #theygrowtofast
Good start to the week, hitting up a much improved leg session! ! Had the pleasure of being joined by old training partner @jamie_mason91 which always makes for a good one and one guy who knows how to ‘take it there’! ! Most exercises felt fairly good today and was nice to get buried by the hack squat as sadistic as that sounds! ! Wearing one of the new basic T range from @xploape . Where you can pick up 3 for just £22.50 with code JACK10. Available in 3 different styles too! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Shoulders and biceps session to make up for the missed volume at the start of the week! Obviously due to training them fresh as opposed to after chest, shoulders felt strong and got some good pressing work done! ! Also introduced the 30 degree incline cable laterals, which felt amazing and will certainly be in the programme for the foreseeable future! ! Rounding off a good week of training! Yes, there’s still plenty of hiccups but I didn’t leave the gym having had a complete write off session all week, so I’m seeing that as progress! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitness #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Pretty solid back session to round off a productive Saturday! Really starting to understand what contributes to the good sets as opposed to the bad ones; however now it’s a matter of working out how to put it into practice (easier said than done at the moment)! ! Was also the first session using the new formula Kraken from @thespartanutrition ! Noticeably great focus and energy; and despite being a stimulant, very strong, lasting pumps! Definitely one I’ll be keeping in the arsenal! It’s available now at @insightsuppsltd so if you’re considering it, get on it because it normally flies out! While you’re at it, code JACK10 will get you 10% off your order! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fitness #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
#flexfriday from today’s push (chest) session! ! For the first time since I’ve started logging, obsessing over progression got the better of me! Feeler sets felt good but maybe got a bit greedy and despite PBing, the reps weren’t as clean as I’d have liked and did somewhat aggravate my scapular, consequently detracting from a lot of the session! ! Took a while for the inflammation to go down and did what I could afterwards but lesson learnt! ! I’m also contemplating a slight change in split; moving to a chest/tris, back, shoulders/bis, Legs split! I’ve been finding it very tough to get through fully planned sessions due to the time taken to get things firing, so maybe this will allow me to share volume more equally between body parts! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Compex electrical stimulation: one of many treatment methods I’ve utilised in an attempt to better the current injury status (if you can call it that)! ! Over the past year, thousands of pounds and A LOT of pain (ask @dolgner ) have gone into trying to get to the bottom or whatever is going on! ! Not there yet BUT I’m a lot closer and I’m even closer than where I’d be if I’d given up like I believe the majority would! ! A very productive session down at Beaches Chiropractic, a place I would highly recommend to anyone in the Swansea/port talbot area. I’ve referred a number of people and all of whom have had numerous problems sorted! Unfortunately there’s no JACK10 going.. . #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Finishing off the training week on a high note with a solid leg session! Went into it fairly positive after some good osteo work the morning and the attitude continued throughout! ! PBs across the board and a decent pump to go with it! ! Rest day tomorrow and feels pretty good to actually feel like it’s deserved for once (yes I’m hard on myself)! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fitness #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Just a simple post to wish all a fantastic day!!! Doesn’t look it from the pic but I’m sooooooo over this heat! Sorry but I work outside, bring on Autumn 🍂! #bestwellwishes #boarshead #themeatman #specialdelivery #imtiredofmyballssweaty247 #LOL #💦💦💦💦 #wheresthefallweather 🍂🍁 #warriorprince 👑⚔️🛡 #inspirewithVG ❌⭕️🍂❌⭕️🍂✅✅✅, VG
Pull marathon today but glad I stuck it out as it ended a hell of a lot better than it started! ! First rowing exercise wasn’t the greatest, but picked up after that, actually getting somewhat of a connection on a few pulldowns, dumbbell rows and biceps! ! First time in a while I’ve dogged it out and hit bi’s after back and rears but I had time to kill and need to stop neglecting arms! ! First osteo appointment in 6 weeks tomorrow so looking forward to that! But also feeling relatively happy to be getting in some better sessions despite having such a layoff from treatment (due to unavailability). . #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fitness #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
The meat man (aka my husband the meat specialist) and I enjoyed a wonderful holiday weekend kidless (😮). We enjoyed some time with friends on Sunday but mostly enjoyed time here at the house and with good food. I tell ya, being married to a chef sure can make a girl spoiled. My pants may not fit, but I don’t mind having a bigger heart for my husband and a happy full belly! Any one else have a low key weekend?
GOOD MORNING 🌞 FRIENDS & FAMILY!!! Hoping everyone had a stellar holiday weekend! VG always wishing the very best. Get up, ride and shine, smile 😃 & put your best foot forward. Enjoy your day. #goodmorning #haveablessedday #boarshead #themeatman #itshotasballsoutside #warriorprince 👑⚔️🛡 #inspirewithVG ❌⭕️🌞😃❌⭕️🌞😃❤️❤️❤️, VG 🐗🐗🐗🐗🐗🐗🐗🐗🐗🐗🐗🐗
Up there with one of the best sessions in as long as I can remember! PBs on all compounds and better connection and tension on isolations! ! Curing my core to activate more than usual is helping massively! However due to obsessing over that, it is somewhat detracting from cues aimed at improving execution! So the plan moving forward is to work towards the core activation becoming instinctual, allowing a greater emphasis on execution! ! Regardless, somewhat positive strides to start the week! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fitnessmotivation #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Always an empty gym for Sunday’s leg session! All the better for turning the noise up! ! Not a bad session, with quite a few solid sets and also getting accustomed to the new hack! Nothing major but felt nice to get under some load and somewhat connect! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Little weekend update sitting at 198lbs fasted! ! First time in a long while that for most of the day I won’t be concerned with comparing myself to others and just focusing doing everything I can to improve! No one will understand what goes on with my training daily, so why would I consider myself in the same light! ! I’ve also started to enjoy training a lot more since implementing a log book and placing more focus on progressing whilst also keeping execution standardised! ! From a rehab perspective; I’m 6 weeks without an osteopath visit (not due to me not wanting one), but I’m actually think it’s improving! However I’m looking to get back in ASAP to keep me moving forward! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Some rowing action from today’s Pull session! ! After taking some time to get things going, these actually get pretty good! However, due to poor core activation, the chest is somewhat collapsed in and not allowing for the upper back to maximally contract! So moving this needs to be corrected! ! Still not a bad session, despite struggling for time (still 2.5hrs...). Thinking of allocating even more time towards the weekend sessions, but it may be overkill! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Little post injury PB to kick off today’s push session! Obviously nothing to rave about but a vast improvement on previous weeks, so that’s all I can continue to strive for! ! Scapular stability still a bit off but felt a lot better, especially at a load I haven’t touched in a while! ! As always; the facials on point! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
#flexfriday following today’s pretty successful push session! Went into the session more positive than usual and maintained it throughout (easier said than done for me)! ! PBs taken across the session and actually placing it on the muscle for once too! ! Nice to be finishing up the day somewhat positive and strangely looking forward to cardio in the morning... well for now anyway! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
#throwbackthursday to before I ever called myself a ‘bodybuilder’. 20 years old, final year of uni, but was anything different? ? Gave everything to training daily (sometimes 2x), every meal tracked to the gram, never missing cardio, no drinking (yes even in uni)! ! Diet-wise was nearly exactly the same now: high protein, carbs absent from first two meals and focused peri-workout, high fluid and sodium consumption! ! Can remember I did 3 weeks no carbs before this (30gs a day), then carb loaded the day before on lucky charms and bagels; see I told you nothings changed! All this just for a day of ‘drinking the bar dry’ at which you guessed it, I was the only sober one... but I couldn’t have cared less and felt on top of the world! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Clutched this 2v1 with no materials & a Lil Meat 🤣🥩 Managed to save coup as well🤣 @coupermclay Im back tonight and LIVE @ 8pm🔥✊🏽Link In Bio. . . FOLLOW ME ON TWITCH W 🖤 BUTTON & HERE @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #twitchaffiliate #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
I'm so excited, I received my first @butcher_box today 😁 Showed up while I was at work and @mestep08 had it all put away when I got home! Nothing makes a working momma more happy than not having to go to the grocery and still having quality grass-fed meat 😍 Use this link to try your today and get 2lbs of free grass-fed ground beef http://fbuy.me/j43Mx 🙌 Keto On✌ #KandidKeto #butcherbox #groceriestoyourdoor #ketoforlife #happymomma #ketoworks #weightlossjourney #healthylifestyle #healthybridetobe #ketoforweightloss #healthyliving #deliciousketo #themeatman
Final session of the training week boxed off and not a bad one! Quad focused leg day with extensions, presses and hacks all on the menu! ! Few solid sets that I was very pleased about, so take that! Looking forward to the rest tomorrow for once then back to it on Friday! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
3 Hand Cannon Kills in 30 secs, ill take it🤷🏽‍♂️🤣 How about all those shots missed on that last guy?🤣. . . 🚨STREAM CANCELED TONIGHT🚨 Catch me LIVE Thursday Night @ 8pm✊🏽🔥. . FOLLOW ME ON TWITCH W 🖤 BUTTON & HERE @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #twitchaffiliate #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
Shaky start due to a pre-workout spillage and the first exercise not feeling great but kept composure and actually managed a fairly decent pull session! ! Second session back reintroducing bent over rows and numbers are increasing! Execution still inconsistent but when things got locked in sets were pushed! ! Also staying true to my word and completing sessions despite the excessive volume and duration! Just happy to be able to get at least a little done! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
This duo wipe with a quick snipe was lit✊🏽🤣 Ill be LIVE TONIGHT @ 8pm🔥 Tune in & Hit the chat! These duos w @f3rrara sitting behind me were hilarious😂 check out his ig he does some funny stuff🤣👍🏽. . . FOLLOW ME ON TWITCH W 🖤 BUTTON & HERE @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #twitchaffiliate #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
#transformationtuesday Creamfields shotgun prep complete with @james_sm1th ! ! 192-173lbs in 6 weeks and what’s more impressive is the increase in training performance! Throughout the 6 weeks James would come back to me each week ecstatic about the numbers increasing despite the rapid fat loss, so if anything he was adding muscle in the process! ! The best thing to come from these 6 weeks is now James understands the importance of nutrient timing and training HARD and moving forward I can see some huge potential improvements! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Bank holiday openings hours called for a change of scenery for today’s push session! Previously this would have caused a lot of anxiety and frustration, but no such issues today! ! Hiccups as usual but got in a decent session and for once managed to get through the full session (despite being in there an age)! ! Going to be a late one getting the meals in to refuel and ready to go again tomorrow! Looking forward to getting back to the Swansea Mecca! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
#squatsunday to break in the new hack squat at @fitness_studio_1 ! Looking forward to many more sessions on it and see if it can reignite some quad growth! ! Decent session all in all, with numbers going up again and maintaining composure throughout (which has helped a lot with execution)! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
4/5ths of us hangin with @coreyglover after our set on Friday. HUGE thanks to @daa_entertainment and Corey for having us! Such an amazing night full of great music! 🤘🖤🎵 . . . #arcdangel #remygail #msjoy #coreyglover #themeatman #brightonbar #njmusicscene #njnightlife #njrockscene #njisntboring #metal #indie #rock #hardrock #heavymetal #headbangersheaven #livingcolour
Almost time for that leg!!!!! This is the first pig we broke down for @bornandraisedstk thank you @cookpigs for such a Beautiful 🐖! .
100 FOLLOWERS✊🏽✊🏽 Thank you all for comming thru with the support you are awesome!✊🏽 We’re just getting started😏🥩 The best is yet to come ✊🏽🔥. . . FOLLOW ME ON TWITCH W 🖤 BUTTON & HERE @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #twitchaffiliate #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
One of the best back sessions I’ve had in a while, with numbers increasing and execution not too shabby! ! First time I’ve looked at myself post-workout and actually cracked a slight smile, despite being heckled to leave the gym before closing time! ! Not a bad week of training following the rest and looking forward to continue to work through whatever’s going on and press to improve! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
#flexfriday to finish the week with a solid chest session! Was down as ‘push’ but time got away from me with the excessive volume! ! Progressed certain lifts and on occasions contractions were decent, so I’m pleased with that! Truly feel like I’m onto what the issue is, I just have little to no idea how to rectify it! ! Regardless, still pushing what we can #stayinyourlane ! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #healthyfood #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #exercise #fitspiration #fitspo
The rib of beef has arrived, along with all the trimmings........ who’s gonna be the lucky winner!!!!???? #ribofbeef #1stprize #themeatman #jamesmeat #meatraffle
5 KILLS 60 SECS C4s TOMATO TEMPLE FIRST DROP🔥 “ I feel great, I feel great”🤣 Now thats the best way to start a stream off✊🏽. . Ill be LIVE TONIGHT @ 8pm💥 TUNE IN🥩 . . FOLLOW ME ON TWITCH W 🖤 BUTTON & HERE @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #twitchaffiliate #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
Honestly couldn’t believe it when these came through the door a few days ago! @buildandbakefitness reached out to me week back about his protein brownies and insisted I had to try them! ! As many of you know, I’m not into protein bars and snacks; with powders being about as exciting as it gets! However, I couldn’t turn down the opportunity to trial them, especially after he took me through the ingredients and macros! Each brownie contains: 98kcals 7P/11C/3F! ! Used from many whole food ingredients and as a consequence have a similar GI value to sweet potato, so I don’t have to worry about the insulin fairy! ! Can’t say these will be an every day addition to the diet but I’ll definitely be fitting one or two now and again! ! Once again, can’t thanks him enough and once I try them I’ll give you all my verdict, but from the smell of them I can’t see them not being a 10! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
🔥NEW SKINS LEAKED🔥 Which one you diggin the most? I like that first one😏. . Ill be LIVE again tonight @ 8pm✊🏽Tune in for some fun & hit the chat so i know you’re there🙌🏽🥩. . FOLLOW ME ON TWITCH W 🖤 BUTTON & HERE @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #twitchaffiliate #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
🚨STREAM CANCELED TONIGHT🚨 Ill be live again tomorrow @ 8pm ✊🏽 Dont you just love how this went?🤣. . FOLLOW ME ON TWITCH W 🖤 BUTTON & ON HERE @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #twitchaffiliate #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
#wheelswednesday for the final session of the training week! Pretty good session, progressing certain lifts and even introduced a V-squat into the rotation! ! Nothing crazy but it’s s start! Well wasn’t rest tomorrow even though i debated training through! Who knows, maybe I’m smartening up.. . #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Late night gun run! Been majorly slacking on Arms recently (about 2 months), so this shot is well down! Been getting caught up with the larger body parts BUT I’m determined to get back to training them! ! I do however feel that an arm day for me is overkill because it ends up being the same length as any other session.. . So the plan moving forward is to manage my push and pull sessions better and allow me to hit Arms more frequently and efficiently! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
DAM this NO SCOPE for the win tho🤣🙌🏽 S/O @jessebauta for this crazy 9 kill clutch 🔥🔥 I was HYPE 🤣. . . Ill be LIVE TONIGHT @ 8pm EST. Tune in and hit the chat🥩✊🏽
Kicking off the week with #internationalchestday and a pretty damn good push session! ! PBs across the board and activation not feeling too bad either, so that’s a vast improvement! ! Still no arm work done, so looks like it’s arm day tomorrow... ow it’s been a while! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
First time bent-over rowing and rack pulling for the best part of a year if not long! Despite many sets feeling ‘off’, it felt pretty damn good to be back doing the basics and actually getting some decent contractions too! ! Enjoying utilising a log book (for those that have asked, it’s from @insightsuppsltd ) as its keeping me to a plan and providing a lot more structure! Yes, I am still missing out the end of sessions which I’ll need to get on top of but will make up for it later on in the week! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Recharged after 5 days completely off training and very excited to get back to it! The time off has definitely alleviated a large degree of fatigue, however as expected done little to aid the muscle activation side of things! ! I had minimal expectance in that regard but who knows, it may help just that little bit, which in my opinion makes it worthwhile! ! Regardless, good to be back and despite flattening out a lot (expected), very keen to try and build back! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
One of the hardest parts of taking the 5 days rest was watching my legs shrink by the day! Yes I’m aware a lot of it is simply water and glycogen but still tough one to swallow! ! So needless to say I was both apprehensive and eager for today’s first leg session back! ! Broke open a new tub of @primevallabs Mega Pre and got to work on what was a pretty solid session! Good pumps and focus! Starting to really rate products including choline in their panel along with the vasodilating and hydrating ingredients you come to expect in a non-stim pre-workout! ! Mega Pre and a huge selection of other pre-workouts, along with proteins, intra-workouts and protein snacks are all available for @insightsuppsltd with code JACK10 getting you 10% off your order! So be sure to check them out! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
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