#themeatman

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Post Push marathon and pardon the face! ! Been massively slacking on shoulders and arms recently due to getting caught up in trying to get this chest to fire! But today I said to myself no matter the time, I was getting them in! ! What’s more, things started to get going mid way through the session, so I actually started to have some fun! ! Time to switch the PNS on, eat and get ready to go again! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Well thats fucking awesome🙌🏽😂Thank you to all my twitch followers who helped me get Affiliate so quickly! Im HYPED🔥 Shits only gonna get better from here so if you havent yet FOLLOW ME ON TWITCH W 🖤 BUTTON @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #twitchaffiliate #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
Back training has taken a massive hit recent! Unsure as to why but most things have been a struggle! So it felt pretty good to finally get the odd contraction during today’s session! ! As long as I can keep throwing together days like this, even if they’re MILES OFF I should be able to maintain, if not maybe grow until I get back to fitness! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
W O W ... this Polish Prime Rib has been sitting there for 78 Days now ... We‘ll give it 81 and see ... . . . . . #dryaged #dryagedbeef #dryager #primerib #primeribsteak #steakporn #steak #meat #meatlover #meatporn #meatman #themeatman #foodporn #foodoftheday #foodgasm #dryagedprimerib #foodstagram #steaklover #chefstalk
Never done this... but def on my To Dry Age List... great Video by @kvicken71 #repost . . . . #meat #meatlover #steak #dryaged #dryagedbeef #beef #themeatman #entrecote #foodporn #foodgasm #chefstalk #meatporn #steakporn
Empty gym for legs today thanks to the football! Nothing amazing but got it done and a few good sets all in all! ! Only managing 3 exercises due to excessive volume, so I’ve got to get on top of that! Even considering logging my sessions for the first time ever to force me to stick to a structured plan, but we’ll see! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Been a while since I dropped an honest physique update but in truth I haven’t been feeling the best! However, this is how we’re sitting at 198lbs! Effort is still 100% as always, so need to be happy from that perspective and doing the necessary to try and get things sorted! ! With regards to changes in training/diet: only alteration this week is cardio has gone from 7x30mins to 4x45 to allow more sleep and stop digging myself further into the hole that has potentially caused these issues! ! Regardless, Legs today and planning on finishing the week on a positive note! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Post Chest and not a bad one either! Still learning what helps/ doesn’t make the issues worse! The main one being frustration... . May sound stupid but sometimes I get so het up and annoyed that I almost lose all awareness of everything else! Music, others in the gym, and there’s no way that that’s not having a negative affect on training! ! So the plan moving forward is keep my head, whilst still trying to put enough effort and aggression into reps to get things firing! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
“Lexi if you watching you clip it!”😂😂 Shout out to my girlfriend @lexxurban for this clip and for just supporting the stream in general 🙌🏽 Ill use this moment to thank all of my supporters who just hook me up with the views and the ones who are always on my stream you guys are real ones✊🏽💯 FOLLOW ME ON TWITCH W 🖤 BUTTON @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #epicgames #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
Today’s pull session was a massive indicator that rest is needed! Don’t know if I’ll ever learn that even with training not being as it should, I’m still taxing the body and I can’t out work the issue! ! Little to no contractions, even for my current standards! The motivation was there but just wasn’t happening! ! Regardless, finally got an assessment at the hospital to help narrow down the possibilities, so looking forward to that! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Solid leg session in the books! Battled through some frustration but got in some solid work, so taking it! ! Breaking in the new line of @xploape with a sweaty one but decided after that it’s too nice for the gym! They’ve really outdone themselves this time! ! As always; code JACK10 will get you 10% off your order if you fancy picking up one or two of the new lines! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Ill be live tonight @ 8pm! ✊🏽 Be sure to stop in and check out the stream! Hit the chat so i know you’re there!🙌🏽 FOLLOW ME ON TWITCH W THE 🖤 BUTTON @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #epicgames #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
For 90% of today’s planned push session (ended up just being chest), I had admitted to myself that I had stupidly trained through yesterday’s scheduled rest day! ! Struggled with most exercises and strength seemed to be down! Got pretty het up and head was in the shed! ! Somehow dusted myself off and in an attempt to salvage something from the session, hit up a few machines on the way out and in typical fashion managed to get a much better contraction! ! Now left debating whether the rest day is really needed or whether I left frustration get to me today! ! Either way, grateful to have got a little from the session and even work out a little more what helps getting things firing! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
I grill, you chill. 😎👨🏻‍🍳 #themeatman #grillmaster
A week on since the @bnbf_official Welsh, where it was awesome to catch up with so many people I rarely get to see! ! Bumping into @showshoots is always a pleasure, getting his opinion on the show and also past/future shows! ! He reminded me of this shot that he took after being present the men’s open trophy at the Welsh in 2017! Flattered to say he suggested that it may be one of the best shots he’s taken; which is a massive complement from someone who has shot Olympians! ! Reminding me what I’ve achieved and keeping my head on in the pursuit of regaining fitness! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Very very weird how these two were chillin, I mean i said it like 10x🤣 #noobs Forever feelin bad for teammates when I yell like that, but that headshot was unreal 🤷🏾‍♂️😅 Well be live again Tue night @8pm ! Maybe just MAYBE A Monday Special Morning Stream😏 Follow my Twitch @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #epicgames #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
Little tensed and relaxed shots post legs! Empty gym thanks to the football, so was nice to let a little aggression out when things fired a little! ! Finishing up a half decent week of training across the board, so staying positive and looking forward to continuing to try and progress! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
#flexfriday from today’s push session but you’d have thought after 3 years I’d have worked out the lighting.. . Rode out a slow start but got going a lot sooner than usual, so was nice to get some good(ish) work done throughout instead of the final 30 minutes! ! Also been a few weeks of dumbbell pressing and not jacking my sh*t up too much and getting a little stimulation as well, so that’s a positive! ! Hopefully can continue on over the weekend! ! Enjoying being back on a stimulant pre-workout too after coming off for a few months. Currently using Ryse in the amazing ‘electric lemonade’ and rating it highly! It along with many more of THE BEST American brands are all available online at www.insightsupps.com (@insightsuppsltd ) and my code JACK10 will get you 10% off all orders! So have a look, with a few new exciting brands just in this week! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Dropped right into this hunting rifle kill🤫🤷🏾‍♂️ STREAM WILL BE DELAYED TONIGHT FOR MY MAMAS BIRTHDAY😍🙌🏽 “Eat my balls, you punk bitch”🤣🤷🏾‍♂️Follow my Twitch @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #epicgames #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
Post Pull and not a bad one either! High volume as always but making the most of things firing a little for once! ! Also finally willing to admit there’s a psychological element to the current issues! In short I believe the anxiety/jaw clenching is actually confining the movement around my trap, causing the shoulder to not move freely! May be over thinking but I definitely see correlations with performance and when that area is relaxed! ! Will have to see if we can try and correct things or at least improve it before thinking of more serious measures! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
#wheelswednesday Doing my best to forget about everyone else and my jealousy of their training. Focusing on self improvement and just doing what needs to be done to get back to fitness! ! The attitude seemed to pay off during today’s leg session, getting a few solid sets in and a little pump for once! ! Reppin’ @xploape code: JACK10. . #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
STREAM SETUP EDIT🔥🤫 WAY TO HYPE ABOUT HOW THIS CAME OUT✊🏽@mannfilms is a savage and made this for me 🙌🏽 GO MAKE A TWITCH ACCOUNT AND HIT THE 🖤 TO FOLLOW!(link in bio) @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #epicgames #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
Post Push and putting yesterday’s disappointment to rest! ! Felt good to actually have a smile on my face for some of the session! Also despite things being fat from optimal, I actually felt I have gave stimulated things and who knows, maybe progressed! ! Home for the normal routine: copious about of carbs, any last pieces of work, then CHILL! Ow and oats of course! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Struggled for 90% of today’s back session, which was incredibly frustrating considering how motivated I was after talking to so many yesterday! ! Being honest, I don’t know how I didn’t walk out but somehow stayed and fought for every half decent rep! ! May sound corny, but these’ll be the days I remember when I get back to fitness and be proud that I sucked it up and carried on! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Awesome day at the @bnbf_official welsh! Incredible standard and wouldn’t have wanted to be judging for the majority of classes! ! Yes it was hard being a spectator at a show that has brought so much joy over the past years, but more than anything it’s got me more determined than ever (not possible but...) to get things sorted! ! Was awesome to catch up with so many people that you only get to speak to on social media! Will definitely be making the trip to finals! ! Also shout out to client @jparsonsfit_ despite not placing, bringing a much improved physique to last year, but now to bring the condition for his ‘main’ show of the year in 6 weeks! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Gotta love messing with your friends and makin them work for the scar🤣 Almost as much as hitting a nice hunting rifle shot🔥✊🏽 Who else cant wait for my Tuesday Night stream?🙋🏽‍♂️ Follow my Twitch @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #epicgames #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
Breaking in the new @xploape line in with a solid leg session! All exercises feeling better, so hopefully can build on that! ! Legs are definitely down but fighting to keep hold of what I can until I truly get back! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Air Sticky Kill with that 1hp left🤣 sorry for the slight delay in my gameplay compared to my webcam feed🤷🏾‍♂️ Im working on making the as fun and interactive as I can and will have everything running smoothly soon!🙌🏽 Follow my Twitch @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #epicgames #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
#flexfriday post chest & shoulders! Mammoth of a session but got some serious second wind after the session started to go stale mid way through! Funnily enough the best sets of the day were literally when I was on my way out! ! Frustrating, a little... but I’d rather that than nothing at all! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Post Pull session and probably the first one I’ve enjoyed in a very long time! ! Helps that I’m back at the Swansea Mecca and spoilt for choice with regards equipment, but will need to tone down the volume! ! As I mentioned on my story this morning, I’m still unsure as to the cardio regime to continue with but if sessions like this one become more frequent, cardio will be little of an issue! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
We have 2 killer shows this weekend! 6/29- Headlining Don Jamieson's Metal Showcase @ Dingbatz in Clifton, NJ.. 1030 pm(Discounted presale tickets available. Message us to purchase yours today!) Hosted by @daa_entertainment 6/30- Roxy and Dukes in Dunellen, NJ.. 9pm. Hosted by @jerseycampfiresproduction 📸 @na_photos_ 🖤 . . . #arcdangel #msjoy #themeatman #singer #guitarist #concert #livemusic #hardrock #womenofmetal #womeninmetal #femalefronted #femalemusician #vocals #metal #indie #rock #band #heavymetal #womenwhorock #njmusicscene
Testing out the legs after some osteo work this morning! Not a session to rave about but so good sets and mentally came out feeling okay as opposed to deflated which can quite often happen! ! Was also the first time I’ve ever gone into an osteo appointment only to be told that my hips were inline before any treatment, so now hopefully I can build upon that! ! Small steps forward are still better than none and that’s all I think about every day! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Quick Scope to end my Stream Last Night🔥 “Clip Clap” think i meant to say “clip that”😂 if you missed out last night ill be live again tonight @ 8✊🏽 SEE YA THERE😏Follow my Twitch @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #epicgames #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
Mechanical dropset from today’s arm session: 1. Starting off in an incline position to place the bicep into the fully lengthened position where its weakest. . 2. Sitting up right where the bicep does not fully lengthen but form is still governed by the seated position, removing lower limb contribution. . 3. Then finally moving to standing, where inevitably there will be a degree of momentum used but trying to minimise this. . Few sets of these and my biceps were smoked! Felt good to get training them again after weeks of being lazy with them! ! Fully Ape’d out @xploape , in both the T and basketball shorts: code JACK10 for 10% off! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Need to make sure push stops falling on chest Monday! But all jokes aside, got in a decent chest and shoulder session, despite a slow start! ! Dumbbell press and dumbbell laterals made a reappearance and felt pretty good for it too! ! Spent far too long getting going through, so missed out on triceps... AGAIN! So I’ve made the decision that tomorrow’s rest day is arm day! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
This guy glided right into his death🤣 the other 2 were just not so lucky kids who i popped like piñatas within clip range🤣✊🏽 Follow my Twitch @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #epicgames #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
Meadows rowing my way into Monday! ! Been a while since implementing these into back training, but never fails to hammer the back! Can be manipulated to hit either lats or rhomboids by repositioning torso, but essentially you just grip and rip! ! One of the very few movements that requires little technical cueing to get a whole lot of stimulation! ! Credit to the man himself @mountaindog1 for this gem! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Could tell even during my core prehab/rehab work that today was going to be a good one (well good for my standards anyway)! ! Core activated at more, which was evident as most movements felt a lot better! ! 1. Machine High Row. . 2. Dumbbell Row. . 3. Meadows Rows on Shrug Machine. . 4. Lat Pulldowns superset w. Reverse Machine Flys. . #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Thanks @timtalam for taking the time out to say hi today at the good food and wine show. Can't wait for your pop up store! #goodfoodandwineshow #goodfoodandwine #masterchef #themeatman #sydneylife
Time for birthday celebrations to begin!! Mexican feast time 🌮 🍻 🌮 in honour of @lareina_519 soft opening this weekend and their much anticipated public opening!! Happy Early Birthday @steved81 🎁 ‼️ . . . #birthdaycelebrating #syscosteve #themeatman #sirloinstud #foodisalwaysinvolved #tacos #birthdayparty #husbandlove #saturdaynightfun #nomnomnom 😋😋
Mixed leg session today but finished very strongly, so felt good to leave the gym not completely deflated! ! Only managed leg curls, extensions and press but with stupidly high volume. Hopefully next session I won’t need to waste so much time and energy trying to get things going! ! But until then, just got to keep doing what I can! ! Tee by @xploape , eagerly anticipating the new line of t-shirts due to drop soon! Keep an eye and you know the code.. . #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
One of a few sets that felt okay today, minus the last few reps when the shoulder was out! ! Can always tell when I’m feeling it because the dog barks come out! ! Load is pathetic but it’s coming back and feeling better for it too! ! Shorts by @xploape , code JACK10 for 10% off all orders! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Always found it tough to connect with my back movements! • Controlling the weight as with any movement is a major key for me for feeing the muscle lengthen and shorten! Again load is irrelevant without placing! • Rack pulling and deadlifting once a week has caused the the lower back and overall back development to inscrease dramatically. • As with any muscle group, in my eyes anyway, the way to grow them is to get strong at the HARD compound movements, so for example if you want to get bigger legs, get VERY strong efficient at a squatting free weight movement and if all other factors are kept in check then you don’t really leave much else but for your legs to grow! Obviously making sure to progress this each week and train to failure...or at least VERY close! • #allornothing #progression
Finishing off one of the best weeks of training in a long time with a pretty good chest & shoulder session! ! Been sticking to this routine for a few weeks now, alternating the chest pressing movements within the two weekly sessions! ! 1. Lying machine press. . 2. Incline dumbbell press. . 3. Machine shoulder press. . 4. Pec-deck. . 5. Lying cable laterals. . Not counting sets, as during many I don’t get contraction, so just doing my best to make the good sets more frequent! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
I think i was a lil hype after this one 😂Hopefully more of this tonight and less of what happened during last nights stream 😅 Tune in @ 8 😏✊🏽Follow my Twitch @TheMeatMan__ . . . . #LilMeat #themeatman #gaming #twitch #streamer #streaming #epicgames #fortnite #fortnitememes #fortnitereplays #fortnitewins #bestoffortnite #fortnitebattleroyale #lifestyle #overwatch #psn #ps4 #xboxone #xbox #pc #videogames #battleroyale #games #pcgames #gamer #gamewinner #victoryroyale
Positive mental attitude doing its thing again! ! Back training has been pretty poor recently, not that the rest has been anything to rave about... but today’s was improved! ! 3 rows, 1 pull down and some fluffy rear delts to finish! Still got a hell of a lot of work to do and still doesn’t feel great but somewhat enjoyed the session, so that’s a positive! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Pretty good way to kick off the training week with a solid leg session! 2.5hrs in the heat, changing the colour of the @xploape T! ! Was in a foul mood following my GP appointment this morning; being told that ‘there’s nothing wrong with you’ and that it’s all in my head.. . So sort of had an FU session! That along with my new found core bracing, aka hold your breath or bite down for dear life contributed to a much better session than previous weeks! ! Obviously it’s not a method I’ll look to continue to use but in the meantime whilst I’m working to get that same core activation instinctively, it’ll do! ! And no, I don’t often pose in an office but was in too much of a rush to not get a 3hr parking ticket from the gym, so this’ll do.. . #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Cheat night!🍔 Well it was rude not to try the burgers first! . . . . #cheatclean #sweetpotato #burger #fries #cheatmeal #cheatnight #nutrition #fitfam #hadto #sohungry #postworkout #themeatman
The way to a girls heart.... Big box of meat! Thanks @cakesweightsandproteinshakes for introducing me to @themeatman ! Now what to eat for dinner 🤔 Will give my own review on these guys later I have high hopes!! (excuse the hair it's frizz mania! Hence black and white filter 🙈) . . . #delivery #themeatman #nutrition #protein #meatlover #beachbody #heavierthanitlooks #bw #fitfam #hungrygirl #healthyeats #badhairday #lifestylenotadiet #review #musclegain #fatloss
How blessed am I to be loved unconditionally for infinity 🙌♥ #life #lessons #blessed #godsplan
Final day of the training week; yes my rest days fall on a Tuesday so that I can juggle two jobs! ! Head was a little cloudy going into the session with a mixture of frustration and just generally feeling sorry for myself.. . But got myself together pretty quickly and got what for me was a good session! Took on the 38kg dumbbells, which yes is nearly 15 kilos off previous best (pre injury) but that’s the most I think I’ve taken on post injury! The best part being that it didn’t ruin my shoulder and actually put some loading through the chest! ! Rest day tomorrow, so chill more initiated! ! #insightsupps #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #heaelth #healthy #active #motivation #aesthetics #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
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