The cakes are aching 2 days after this FIRE leg workout 🍑🔥 I even forgot my headphones but The Mecca was playing some bangers 😂
🍑Staggered Stance Hip Thrusts
🍑DB Sumo Squats
Blackout Sale went live this morning & there are still tons of steals! Thank you to everyone who used my link, your support means the world! It’s always in my bio if you’d like to shop through it. Let me know what goodies you got your hands on 😍😏
Outfit: Gymshark Vital Seamless - Small
🎧 BeatsByDre - Powerbeats3
💊 PEScience - Discount: Ajahzi
💪🏽Workout Program: Ajahzifit.com
💙TULA Skincare - Discount: AJAHZI
🎥 YouTube Channel - Ajahzi Gardner
🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain
With Frank Ntilikina on the floor last night, the Knicks had a defensive rating of 91.5 points per one hundred possessions.
When he was off the floor, the Knicks had a defensive rating of 166 points per one hundred possessions.
#KnicksWay #Knicks #NYK #TheMecca #Clamps
With news that both John Wall and Bradley Beal are up for trade, is this something you’d like to see?!
We should definitely re-sign Enes Kanter after this season.
His strengths are scoring in the paint and rebounding.
His dirty work in the paint really helps us when we’re having trouble on the offensive end.
He’s the kind of guy that just goes out there does his job.
Last year was one of his best years and he’s still keeping it up this year.
He always contributes tremendously on a nightly basis.
Enes definitely fits the core of this team and where they want to go.
Im always happy when Im done training. I always say, you always walk out of the gym feeling a little better than when you came in. Even if sometimes its a shitty workout...you ALWAYS feel better than before you stepped on to that gym floor. #irontherapy #themecca #venicebeach
Just a quick late night arm pump after finishing some legs. Running through some quick curls outside on the turf feeling the cool LA late night breeze. I love it here #beefcake #veniceforever #themecca
this ones for you katsaras @katsaraschris
Knicks lose to the Magic 131-117 and drop to 4-13 in the season.
Hardaway- 32 pts 9/20 fg
Burke- 31 pts 3 reb 11/20 fg
Kanter- 21 pts 19 reb
Mudiay- 12 pts
Same old story... Knicks play hard and compete the whole game but can’t do anything for the final 6 minutes and lose. Pretty obvious that this team needs to improve its defense big time and needs to get some shooters on this roster this offseaon cause we have no knock down shooters except maybe Dotson. Knicks take on the blazers on Tuesday which will probably be another loss. Let’s not act like we’re suprised🤷🏼♂️ and it’s tough to watch but we shouldn’t be suprised. Knicks now have the 4th worst record in the league. Got a weird feeling we going to get @nassir
in the draft👀. But one last thing why tf are we not giving frank consistent minutes🤷🏼♂️ I understand why Burke was in for most of the game tonight due to the way he was playing but frank is basically the third string PG at this point which makes no sense, why aren’t we playing a first round pick Big minutes in a rebuilding year. No disrespect to Mudiay or Burke but they will most likely not be on this roster if the rebuild works and we’re good so that shit makes no sense. #nyk #themecca #knicksforlife
At this moment we would love to wish a special Happy 21st Birthday to SOLO M3 Jhon Flores from the Sentōki Line Fall 2017 〽️👑 We wish you nothing but success in life keep being great King 🙌 #Monarca #MwiththeCrown #TheMecca #SoloTr3
Let’s start a Knicks game chat.
Leave your thoughts and reactions to everything that happens during the game.
Gameday! The Knicks take on the Magic today at 6:00PM.
Mario Hezonja makes his return to Orlando.. 🤑
At this moment we would love to wish a Happy 2 year anniversary to SOLO M1 Damian Otchere from the Elphanti Line Fall 2016 〽️👑 we wish you nothing but the best keep succeeding in life ✊ #Monarca #MwiththeCrown #TheMecca #Soloace
At this moment we would like to wish the Pretorios Line Fall 2015 of the Monarca Chapter a happy 3rd Year anniversary 〽️👑 •
M1 Alexander Castro
M2 Eloy Arocho
M3 Rainiery Rodriguez
M4 Jeremiah Yildiz
#Monarca #MwiththeCrown #TheMecca
The Knicks have the 4th worst record in the NBA behind the Cavs, Suns, and Hawks and have a 12.5% chance of getting the 1st pick in the draft.
Muscle fit hoodie. Last few remaning get 20% off with discount code bizjason20 at the check out.
Knee supports in camo boom! Keep them joints safe. We all need support from time to time