#themecca

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#Repost @kristyardizzione with @get_repost ・・・ My all time FAVORITE back workout so I always save it for the end when I’m burnt cause I know I’ll still be excited to push the weight with this one😏 The gym is my therapist and my motto is lift everyday like you’re gonna put on 10 lbs of muscle every lift. Shorts: @savage_barbell @sampsonproductions @npc_nv @npc_stevekarrlasvegasclassic @platinumphysiqueslv #bikinicompetitor #bikini #fit #fitness #lvac #girlswholift #girlswhosquat #fitnessmotivation #fitgirl #fitteen #model #lasvegasmodel #npc #ifbb #crossfit #savage #bulking #letsgetbig #fitlifestyle #gymlife #gymgirl #fitnesscompetitor #bodybuilding #latspread #bodybuildingmotivation #backday #goldsgym #themecca
•BTW• I was able to meet @ambitious__mike of the Booker T. Washington High school football team on the sidelines during their game verse South Atlanta. ------------------------------------------------------------------------- #atlanta #newatlanta #themecca #youthsports #youthfootball #football #battlesports #battle #underarmour #nike #miami #athens #houston #dallas #birmingham #sportzxclipz #d1spects #snaplyfe #sportseye #undertheradar #d1bound #generationnexxt #nfl #scholars #elite #football #gameday #thesportzchannel
•BTW• I was able to meet @yvng._rod of the Booker T. Washington High school football team on the sidelines during their game verse South Atlanta. ------------------------------------------------------------------------- #atlanta #newatlanta #themecca #youthsports #youthfootball #football #battlesports #battle #underarmour #nike #miami #athens #houston #dallas #birmingham #sportzxclipz #d1spects #snaplyfe #sportseye #undertheradar #d1bound #generationnexxt #nfl #scholars #elite #football #gameday #thesportzchannel
•BTW• I was able to meet @selfmademarieo of the Booker T. Washington High school football team on the sidelines during their game verse South Atlanta. ------------------------------------------------------------------------- #atlanta #newatlanta #themecca #youthsports #youthfootball #football #battlesports #battle #underarmour #nike #miami #athens #houston #dallas #birmingham #sportzxclipz #d1spects #snaplyfe #sportseye #undertheradar #d1bound #generationnexxt #nfl #scholars #elite #football #gameday #thesportzchannel
Before SportyEsquire and GladiatHers®, before DST and Boards of Directors and CLEARLY before make-up and eyebrow threading 🙈; I was a tennis player at @howard1867. Thank you @hubisontennis for forever friendships and lifelong lessons. Thank you to #TheMecca for molding, shaping and preparing me for the very moments I walk in today. I would not be who I am and where I am were it not for #HowardUniversity . So this #TBT goes out to the BEST #HBCU in the land....The Real HU. #HBCUWeek #ThankGodForTheGlowUp #OhHowardWeSingOfThee #TheRealHU #Bison #HowardAlumni
Purp By The Pound. This That “ Y’all Can Smile ... I came To Slay Biissshh!!!” 💀😂. 🗣HOWARD AF. #STAYREADY #Howard #HowardUniversity #TheRealHU #HowardU #InTruthandService #TheMecca #HowardAlumni #OldHoward #NewHoward #HU #HowardAlum #HU22 #HU21 #HU20 #HU19 #LastBisonStanding #StillStanding
David Fizdale said that the first thing that Steve Mills and Scott Perry told him were that the Knicks won't ever tank a season. - Mills and Perry have stated that they aren't looking to trade for Butler when they have the opportunity to sign him in free agency. They want to rebuild the Knicks the right way without giving up any assets. - Fizdale also said he's gonna let Frank be the player he is, through consistent development and training. He says he hopes to make Frank "one heck of a player".
The right angle and some back pain 🙄 Mom; “what is taking you so long in the bathroom?” Me “taking selfies” mom “tongue clap” ... . #undskyldfar #ihardetbedstelysogspejl #Nina36
•BTW• I was able to meet @greedy.tae of the Booker T. Washington High school football team on the sidelines during their game verse South Atlanta. ------------------------------------------------------------------------- #atlanta #newatlanta #themecca #youthsports #youthfootball #football #battlesports #battle #underarmour #nike #miami #athens #houston #dallas #birmingham #sportzxclipz #d1spects #snaplyfe #sportseye #undertheradar #d1bound #generationnexxt #nfl #scholars #elite #football #gameday #thesportzchannel
•BTW• I was able to meet @mob1k_ of the Booker T. Washington High school football team on the sidelines during their game verse South Atlanta. ------------------------------------------------------------------------- #atlanta #newatlanta #themecca #youthsports #youthfootball #football #battlesports #battle #underarmour #nike #miami #athens #houston #dallas #birmingham #sportzxclipz #d1spects #snaplyfe #sportseye #undertheradar #d1bound #generationnexxt #nfl #scholars #elite #football #gameday #thesportzchannel
My all time FAVORITE back workout so I always save it for the end when I’m burnt cause I know I’ll still be excited to push the weight with this one😏 The gym is my therapist and my motto is lift everyday like you’re gonna put on 10 lbs of muscle every lift. Shorts: @savage_barbell @sampsonproductions @npc_nv @npc_stevekarrlasvegasclassic @platinumphysiqueslv #bikinicompetitor #bikini #fit #fitness #lvac #girlswholift #girlswhosquat #fitnessmotivation #fitgirl #fitteen #model #lasvegasmodel #npc #ifbb #crossfit #savage #bulking #letsgetbig #fitlifestyle #gymlife #gymgirl #fitnesscompetitor #bodybuilding #latspread #bodybuildingmotivation #backday #goldsgym #themecca
••••Four ••••BTW• Booker T. Washington High School ~ Atlanta, Georgia ------------------------------------------------------------------------- #atlanta #newatlanta #themecca #youthsports #youthfootball #football #battlesports #battle #underarmour #nike #miami #athens #houston #dallas #birmingham #sportzxclipz #d1spects #snaplyfe #sportseye #undertheradar #d1bound #generationnexxt #nfl #scholars #elite #football #gameday #thesportzchannel
Damn is it #throwbackthursday already?! Seriously, having Vegas/Olympia withdrawals. It was seriously a great weekend and I’m happy to do it all over again. Spent the weekend with great and like-minded peoples whose goals are similar to mine. I’ll make it to the Olympia and pose on stage and not in front of the entrance. Just wait my day will come 🥇
Tim X Kevin X Frank #knicksfire #knicksway
#HBCU 💙❤️ #NothingButLove [Share your #SchoolDaze pics & tag #hbcuLove ]✌🏽 . . ❣️👉🏽But why is Kim smashing my boobs with that #bigbooty 😅 . . 👉🏽 #TBT to the #80s when #HowardUniversity students supported #VirginiaBeach ... #TheMecca produces #Greatness #Doctors #Lawyers #HNIC #Fact ❣️#ThankYou #HU for all the #SweetMemories -Crazy #Confidence & #Friendships that last Beyond a #Lifetime ✌🏽 . . 👉🏽 #BigHair #Always #FunTimes #MemoriesMade #melaninpoppin #hbcuweek #HBCULove #BlackGirlMagic #FashionablyNina ✌🏽💖
Some of the greatest athletes have passed on their knowledge. And the new guys have added to it with the use of better technology and science. Don't get left behind. Link in bio NO BS NO EXCUSES JUST PURE CHAOS www.chaosfitnessuk.co.uk ______________________________________________ #birmingham #motivation #gymmotivation #Fitspo  #Fitfam  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding #prepmeal #uk #mrolympia #gymbrand #gymshark #beast #killit #gymgains #newpb #themecca #goldsgym #muscleup .
Our full compression suit will keep you dry and motivated. Check out the range hit the link.
#TbT THESE YOUTHS WAS ABOUT 11 YRS OLD 👀👀 #NYC #TheMecca #GodsGift (NOW THEY ALL IN HIGH SCHOOL AND I CAN’T WAIT TO SEE THEM AS SENIORS IN YRS TO COME) ⭐️⭐️⭐️⭐️⭐️ #ChaseWoney #ThurgoodMarshal #15YrsOld #WeNotDone #TrustTheProcess #NaturallyGifted #MyKarma #MrDoItAll #SkysTheLimit @nolimit.chase
You’re in for a treat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you want to be featured, there’s still time! DM us your baby pics along with info about your sport and HU graduating class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HowardUniversity #TheMecca #TheRealHU #HowardU #Howard #BisonAthletes #HowardAlumni #HUHC #HUHC18 #HowardHomecoming #HowardHomecoming18 #HomecomingSZN #HBCULove #HBCU #AwHU #OhHowardWeSingOfThee #Bison #HowardBison #HowardAthletes #BisonFamily #MEAC #HBCUPride #HowardPride #AlphaChapter #CollegeSports #HowardMagazine #BisonExpress #HowardTailgate #NeverLostAParty
Not only the face of the city... but the face of the league! ✊ @timmyjr10 @kknox_23 @frank_ntilikina @nyknicks
Coming to LA to shoot this weekend. I have openings on Saturday and 2 slots on Sunday. Any interested parties comment below or DM me. This is my first time back in La in 6 years.
Should we give Damyean Dotson more minutes? It’s worth it to let our young guys play a lot of minutes to prove themselves while KP is out. While KP is out let’s experiment with the guys we don’t play a lot. It would be worth it letting Dot prove himself. I see him being a solid piece on a good team. @wholeteamdot #knicksfire #knicksway
DONT TEAR YOUR MENISCUS!!!⁣⁣⁣⁣ ⁣⁣⁣⁣ Sorry for the atrocious angle⁣ ⁣⁣ After 18+ months of recovery, surgery, and two MRI’s doctors never could dial in on what my knee injury was exactly. I dislocated my knee cap twice which tore part of my meniscus but that wasn’t the entire story. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Injuries are the last thing you want. They hinder progression, hurt, and could keep you out of the gym for months. I am still working on fully recovering my knee and finally feel comfortable squatting. If you have an injury just be patient and be smart. Moving forward I am definitely incorporating more stretching / mobility work to further avoid injury. ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #fitness #fitgram #motivation #gymshark #injury #bodybuilding #powerlifting #legday #injurymotivation #neverskiplegday #goldsgym #inspire #inspiration #fitfam #getoutside #themecca #teenagebodybuilding
Allan Houston making a Knicks roster comeback ? NAH ! 🔶🔷💪🏽 🔶🔷 🏀🔥JOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! 👏 👏 👏 🔶🔷 WATCH LIVE 📺 KNICKS GAMES IN KNICKS CLICK FACEBOOK 👍 WITH OVER 40,700 DIEHARD FANS 😃 @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja @23.savage23
Enes Kanter was the most important signing of the summer for the Knicks. @eneskanter11 #knicksfire #knicksway
Hand On The Pump. Cypress Hills Station, New York Metropolitan Transit. #jtrain #jline #bmt #jamaicaline #mta #newyork #newyorkcity #cypresshill #themecca
@jimmybutler has requested a trade from the Minnesota Timberwolves! He has a 1-3 Team list that he says he’s willing to sign an extension with post trade! If we’re one of those teams, do we try and trade for him or wait till FA? Personally... Timmy, Lee, something else would be ideal to me... maybe sneak in Noah (please Thibs 🙏) or Lance Thomas! Thoughts?!
(2014) Amare Stoudmire blocks Jimmy Butlers's alley-oop attempt! 👀
If the Timberwolves want a lot back then we should definitely not make this trade and just wait till he’s a free agent. Only meaningful player I would give up is Timmy but no first round picks or young players. #nyk #themecca #knicksforlife
DO YOU WANT JIMMY BUTLER ON THE KNICKS ? Worth noting on Jimmy Butler: Knicks president Steve Mills said at a fan event on Monday that the Knicks will not trade assets for players that they feel they can sign in free agency: 🔶🔷 🏀🔥JOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! 👏 👏 👏 🔶🔷 WATCH LIVE 📺 KNICKS GAMES IN KNICKS CLICK FACEBOOK 👍 WITH OVER 40,700 DIEHARD FANS 😃 @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja @23.savage23
The three teams Butler prefers are the Nets, Clippers and KNICKS! I swear if we get beat out by the nets I’ll be pissed🤦‍♂️. Trade will probably happen soon cause media day is Monday and I don’t think the T wolves would want him there. These next few days are gonna be interesting👀 #nyk #themecca #knicksforlife #jimmybutler
Please make it happen Scott 👀 #knicksfire #knicksway
Who’s ready for #howardhomecoming2018 🙋🏾‍♀️ . . #sheready #hbcupride #howarduniversity #bisonlove #themecca #therealhu #howardalumni . . Shop your gear at bit.ly/shoptlp
Woah👀...Jimmy Butler has a requested a trade from the Timberwolves. Not sure what teams he is interested in but he wants to sign a extension with the team he goes too. Now my recent post said I wouldn’t want to make a trade for Butler and I wouldn’t because we always make a mistake but the only way I would do this is if we sign him to a extension because therefore we can be a playoff team in the east and if we give up Tim Hardaway in the trade and give up C Lee at some point we should still have money for Kyrie..that is the only way I would do it. We cant be like the Raptors even tho this is way different. If we do this we have got to lock Jimmy up! #nyk #themecca #knicksforlife #jimmybutler
#wcw goes to this beautiful girl right here😘 Had a great time in Vegas as we both ate whatever we wanted😂 Also thank you for supporting me and sticking by my side through thick and thin. I appreciate you❤️
Once an Athlete, Always an Athlete... Throwback motivation for myself today to remind me I can do whatever I set my mind and heart to, I can achieve...& so can you!! It’s time to make amazing things happen but you can never ever give up, or stop believing in yourself or your goals! I believe we all have unlimited potential and all of us are powerful! What do you feel good about today? I want to know!! Use that to drive you to the next level! #fitness #strength #determination #sweat #power #smile #athlete #mindset #figure #bodybuilding #fitnessmotivation #legpress #jumpsquats #lunges #legs #nevergiveup #strongwomen @fit_over_40 hardwork#legday #legs #gymgirl #exercise #breathe #believe #survivor #fighter #competitor #work #themecca @goldsgymvenice1 @jeromehollywoodferguson 💪🏻😜
The French Prince will make some noise this season! #knicks #newyork #themecca #defense #knickerbokers
Can’t wait to see these smiles next month!! 🤗🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re now accepting donations of services, funds & goods to ensure that this year’s tailgate continues in our legacy of excellence! Hit us up to be a part! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HowardUniversity #TheMecca #TheRealHU #HowardU #Howard #BisonAthletes #HowardAlumni #HUHC #HUHC18 #HowardHomecoming #HowardHomecoming18 #HomecomingSZN #HBCULove #HBCU #AwHU #OhHowardWeSingOfThee #Bison #HowardBison #HowardAthletes #BisonFamily #MEAC #HBCUPride #HowardPride #AlphaChapter #CollegeSports #HowardMagazine #BisonExpress #HowardTailgate #NeverLostAParty
💪🏼Feeling good, lifting better🏋🏻‍♀️ Happy Wednesday Everyone 😄 . . . #BackAttack #VeganBodyBuilding #GymShark #Nike #JustDoIt #TheMecca #GoldsGym #CrueltyFree #VeganGains #HumpDay #VeganProtein #PowerBuilding #PlantBased
Beyond grateful to be surrounded by people who motivate me and hold me accountable every day. There’s nothing quite like the community at @goldsgymvenice1 wouldn’t trade it for any other gym❤️
If you are in this thing called #HipHop you must visit where it all started #1520sedgwickave #bronx #newyork #themecca
OHP 135 x 8 and paused bench triples between 75-85%. #pushday #overheadpress #strengthtraining #workoutmotivation #themecca #fitnessmotivation #powerliftingmotivation music credit The Acacia Strain “The Impaler”
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