#themecca

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Some focused lunges from todayโ€™s leg day. Full workout on @frekwear #legday #calfzilla #themecca #goldsgymvenice #outdoorworkout #sunnycalifornia
Iโ€™d like to thank everyone who has given me a follow thus far. Account has been up about a month now and Iโ€™m having fun with it. I appreciate the support! ๐Ÿ™๐Ÿผ - I am still focusing on learning new or different training techniques/concepts to work up and translate that to training sport athletes (strength & conditioning), specifically football players. Once my schedule settles down, I plan to work with experienced trainers/professionals and continue to learn. Iโ€™ll be sharing that content as well. ๐Ÿค“๐Ÿ“๐Ÿ“š - For now, Iโ€™ll just continue working each week and sharing what I love to do. ๐Ÿ‘Š๐Ÿผ
hey @kevindurant our guy @slizzytake Would love for u to come to the New York Knicks next offseason....hey bruh if u get bord after winning ๐Ÿ† in golden state....try on the challenge of bringing the first ๐Ÿ† to NYC since 1973? #newyorkknicks #themecca #nyc #knicks #knicksnation #knickstape #nbaoffseason #nba2019 #nextsuperteam #nba #gsw #goldenstate #culturevulture #culturevultures ๐Ÿฆ…
Couldnโ€™t visit โ€œThe Meccaโ€ here in Venice without hitting some pull-ups on the infamous @goldsgymvenice1 wall! Bucket list item: โœ…
Hitting glutes is so important, not only for aesthetic reasons, but because having strong glutes improves your posture, prevents injury, and gives you better athletic performance. Your conventional lifts like squats and deadlifts will see significant improvement as a result of strong glutes. My workout this last Friday: ๐Ÿ”นHip Thrust (banded) - 4x15, 13, 10, 8 with 135lbs, 165lbs, 195lbs, 235lbs. Then 1 Dropset (shown) of 8, 6, 6 with 235lbs, 185lbs, 135lbs ๐Ÿ”นSumo DL - 4x15, 15, 12, 10 with 135lbs, 135lbs, 155lbs, 175lbs. Then 1 power through set of 15 with 135lbs ๐Ÿ”นSuperset 1 (shown) ๐Ÿ”ธ Lunge to Step Up - 4x30 (15/side) ๐Ÿ”ธ Abduction with band - 4x20 ๐Ÿ”นSuperset 2 (finisher) ๐Ÿ”ธ Cable Kickbacks - 3x15 with 15lbs, 20lbs, 25lbs ๐Ÿ”ธ Cable Sidekicks - 3x15 with 10lbs, 15lbs, 20lbs **For the thrusts, deadlifts, and abduction, I threw in some eccentrics and pause reps. For the cable kicks, I made sure to always hold for a few secs at the top. Had fun with the work out and switched it up a bit! Happy Sunday! Feeling ready for this week๐Ÿ‘๐Ÿ’ช #bootygains #qualitygains #bunsandguns #thrustforthebutt #weekendvibes
Get Ready For Kevin Knox ! ๐Ÿ‘๐Ÿ”ถ๐Ÿ”ท ๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
Today was a damn good day.. Iโ€™ve dreamt of training at this gym for so long. The energy, the feel, the vibe that the Mecca carries is an experience unlike any other gym... ๐Ÿ’ช๐Ÿผ #themecca #goldsgym
My dad signed me up for Jiujitsu when I was 3 years old. He carried me onto the mat and positioned my hands to do vertical fist strikes. We were taught to Yell out loud and strike at the same time. I remember feeling so powerful. I was hooked. * At 12 years old I started doing hindu pushups, bicep curls and sit ups in my bedroom. Everyday, I would tune out and listen to Eminem & 50 Cent and go bat shit crazy. Working out became my outlet to deal with pain. * My grandfather, Tom Sansone was a body builder. He won Mr. America and Mr. Universe titles. He passed away before I was born but growing up Iโ€™ve been inspired by his pictures. I became obsessed with the idea of creating a beautiful body just like he did. * I raised my confidence lifting weights and listening to music.ย ย I learned self discipline and built self esteem studying martial arts. I started very young and Iโ€™ve never stopped. * I moved out to California to live out my most authentic self. I wanted to inspire others to be healthy and feel good inside. * This is a lifestyle that I continue to fall in love with every day, and the real reward is within
The Biggest Family In Fitness for over 50 years is recruiting trainers for Miranda Sydney!!!! If you are passionate about health, fitness and changing peopleโ€™s lives, have all the right qualifications and a minimum of 1 year experience in the industry then this may be for you. Working as a subcontractor running YOUR OWN business in one of the Shires most awarded gyms could be your dream job. Email your resume to miranda@goldsgym.net Applications close mid August #themecca #thebiggestfamilyinfitness #teamgolds #sutherlandshire #goldsgymmiranda #goldsgym #personaltrainers #pts #fitness #health
Super simple edit of Kevin Knox and Mitchell Robinson. Both of them had an amazing summer league and will be amazing building blocks for the knicks future . . . . #knicks #ny #newyork #knox #kevinknox #mitchellrobinson #davidfisdale #newyorkknicks #nyknicks #tdgarden #themecca #basketball #nba #edit #sports #photoshop #adobe #cc18
Snakes ๐Ÿ no problem ๐Ÿ˜ณ Seems there ainโ€™t much that Enes Kanter wonโ€™t do ! ๐Ÿ”ถ๐Ÿ”ท ๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
Trey Burke scored over 40 points ! ๐Ÿ€๐Ÿ”ฅ๐Ÿ”ถ๐Ÿ”ท ๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
Leg day... modifying eguipment to benefit you is not against the rules especially not at this old school mecca gym we love. Blondie doing her thing to tone her legs and booty. #fluffytofit #womenempowerment #fabletics #buckedup #fitcops #bluelinefit #womenwholift #fitfamily #eatclean #staylean #fitnessjourney #fitnessmotivation #workout #bodybuilding #lifestyle #fitnessfun #browniesandblondies #legday #themecca
Two years ago today Derek Rose said that the Knicks and Warriors were super teams ! ๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
Thereโ€™s a time for work and thereโ€™s a time for play ! ๐Ÿ”ถ๐Ÿ”ท ๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
I think I want to take it waaay back. Iโ€™m off of this molly music. If you donโ€™t know the history of your music, this man breaks it down with no questions left to be had. One of the most pivotal songs in the history of rap. #wayback #just -ice #southbronx #hiphop #themecca
โ€œThe Meccaโ€ - Such an unreal experience to get a workout in at the Golds in Venice, some damn impressive physiques here! #WeOutHere #Golds #Venice #Olympia #FitnessModel #ImSmallHere #ChestPumpDoe LA
Thankful for a great last few days in Lecco Italy ๐Ÿ‡ฎ๐Ÿ‡น Great food, music, scenery, and time to think and plan for whatโ€™s coming up in lifeโ€™s plan. Germany bound in a few, looking forward ๐Ÿ™๐Ÿพ #lecco #italy #music #bassist #life #tour #kennygarrettquintet #corcoranholt #studentoflife #Godsplan #familygoals #musictheuniversallanguage #TheMecca
Frank THJ Knox Lance (or Hezonja) Kanter ---------- I think that this should be our ideal starting lineup since Porzingis is out for now. I REALLY hope that Mario Hezonja has a breakout year or shows us something to be really excited about. It's time for him to display all of his talent.
Who wants to be the GOAT anyway when you can just secure the bag? ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
PerryGOTmarried yesterday and we RANGinReeves and now are are newlyweds, at the airport about to honeymoon in Amsterdam. ๐Ÿฆ„๐ŸŒˆ๐ŸŒป #themecca #rainbowwedding
Your battery % is the chance that Kevin Knox wins ROTY! - Comment below! ๐Ÿ‘€
Happy days!๐Ÿ˜ After seeing the Pumping Iron when I was a teen, Iโ€™ve always wanted to visit this place!๐Ÿ’ช๐Ÿผ Me happy now!๐Ÿ˜ญ
2 years ago today.. ๐Ÿ’€
Professional #fitnesscompetitors like Devyn use our Meals to stay in shape year round and then lean out closer to competition #lafayettefitness #sensiblemeals #eatwellbewell #cantouttrainabaddiet #lowcarbdiet #fitnessprofessional #healthy
Comparto estรก imagen para todo s los Chichos y chicas que estรกn incursionado en el mundo FITNES Y BODYBUILDING.. acรก les dejo la Mecca .. @miltoneladasgym (@repost_via_instant )ULTIMOS DIAS DE PROMOCIONES ยกยกยกยก Seguimos MODO ACTIVADO ยกยกยกยก โš โš NO DEJES PASAR ESTA GRAN OPORTUNIDAD seguimos en PROMOCIONES!! ๐Ÿค˜๐Ÿฝ .. 1 mes x........... 70.000 cop 3 meses x...... 200.000 cop 6 meses x.... 350.000 cop 1 Aร‘O x......... 550.000 cop .. -VALORACION Y FICHA DE ENTRENAMIENTO๐Ÿ˜Ž๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ .. -SIN MEMBRESIA ๐Ÿšซ -SIN INSCRIPCIONES ๐Ÿšซ -SIN CUOTAS DE MANTENIMIENTO ๐Ÿšซ -SIN CONTRATOS NI CLรUSULAS DE PERMANENCIA.๐Ÿšซ .. ๐Ÿ†๐Ÿฅ‡. Recibimos cualquier medio de pago ๐Ÿ’ต๐Ÿ’ด๐Ÿ’ถ๐Ÿ’ท๐Ÿ’ณ๐Ÿ’Ž ๐Ÿ‡จ๐Ÿ‡ดav.calle 24 # 80b-43 MODELIA Tel: 642 0093 โ˜Ž Cel: 302 452 0764 ๐Ÿ“ฑ Horarios de LUNES a VIERNES 5:00 AM A 10:00 PM SABADOS DOMIMGO Y FESTIVOS DE 7:00 AM A 3:00 PM .. .. Mayores informes Telรฉfonos: 302 452 0764 / 3005390810 Email: miltoneladasgym@hotmail.com INSTAGRAM : @miltoneladasgym FACEBOOK : MILTONELADAS GYM .. #miltoneladasgym #salud #gym #cunadecampeones #mecca # #culturafitness #motivaciongym #bodybuilding #fitness #themecca #bodybuilder #fitness #gym #saludable #deporte #saludable #deporte #bodytransformation #thebest #gymlife #pro #graciasdios ๐Ÿ™ #beastmode #bogota #bogofitness #fitnessgirl #fitnesslife #gymrat #lomejor @miltoneladasgym #mecca #bodybuilder #fitness #gym #motivaciongym #themecca #cunadecampeones #wellnes
ULTIMOS DIAS DE PROMOCIONES ยกยกยกยก Seguimos MODO ACTIVADO ยกยกยกยก โš โš NO DEJES PASAR ESTA GRAN OPORTUNIDAD seguimos en PROMOCIONES!! ๐Ÿค˜๐Ÿฝ .. 1 mes x........... 70.000 cop 3 meses x...... 200.000 cop 6 meses x.... 350.000 cop 1 Aร‘O x......... 550.000 cop .. -VALORACION Y FICHA DE ENTRENAMIENTO๐Ÿ˜Ž๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ .. -SIN MEMBRESIA ๐Ÿšซ -SIN INSCRIPCIONES ๐Ÿšซ -SIN CUOTAS DE MANTENIMIENTO ๐Ÿšซ -SIN CONTRATOS NI CLรUSULAS DE PERMANENCIA.๐Ÿšซ .. ๐Ÿ†๐Ÿฅ‡. Recibimos cualquier medio de pago ๐Ÿ’ต๐Ÿ’ด๐Ÿ’ถ๐Ÿ’ท๐Ÿ’ณ๐Ÿ’Ž ๐Ÿ‡จ๐Ÿ‡ดav.calle 24 # 80b-43 MODELIA Tel: 642 0093 โ˜Ž Cel: 302 452 0764 ๐Ÿ“ฑ Horarios de LUNES a VIERNES 5:00 AM A 10:00 PM SABADOS DOMIMGO Y FESTIVOS DE 7:00 AM A 3:00 PM .. .. Mayores informes Telรฉfonos: 302 452 0764 / 3005390810 Email: miltoneladasgym@hotmail.com INSTAGRAM : @miltoneladasgym FACEBOOK : MILTONELADAS GYM .. #miltoneladasgym #salud #gym #cunadecampeones #mecca # #culturafitness #motivaciongym #bodybuilding #fitness #themecca #bodybuilder #fitness #gym #saludable #deporte #saludable #deporte #bodytransformation #thebest #gymlife #pro #graciasdios ๐Ÿ™ #beastmode #bogota #bogofitness #fitnessgirl #fitnesslife #gymrat #lomejor @miltoneladasgym #mecca #bodybuilder #fitness #gym #motivaciongym #themecca #cunadecampeones #wellnes
๐Ÿ‘€ Oh That's Just The Blade! OG @mrolympia08 #DexterJackson 2008 #Mrolympia ๐Ÿ’ช๐Ÿพ#GoldsGym #TheMecca #Bodybuilding
Did you know I just dropped 35 points on them ? Iโ€™m getting it in son ! ๐Ÿ˜‚ ๐Ÿ”ถ๐Ÿ”ท๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
Big Thanks To My Brother Since Day One @mosaicmckellar 4 Da #Photo ๐Ÿ“ธ#TheJourneyContinues #LongevityBaby #Vancity #StreetsRaisedUs #ThePlaza #TheMecca โ˜๏ธโค๏ธ
Be stronger than your biggest excuse ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ prep yourself for success this week ๐Ÿคฉ #themecca #thebiggestfamilyinfitness #teamgolds #goldsgymmiranda #goldsgym #strongerwithgolds #strongerthanexcuses #strongertogether #fitfam #weights #cardio #health #bodybuilding #goals #success #workhard @goldsgym
assessing the aesthetics, covering minor details, finding those good angles.. basically, Iโ€™m just just checking myself out. Energy and vibe at @goldsgym Venice Beach, #themecca // @bodybyo @kimbooddo // @musclecontest
Monster Sled pushes for a metabolic finisher earlier this morning where it all began.... light push for 300lbs
Sheโ€™ll fit right in on the yard in a few more years. I loved my years at Howard University. Iโ€™m sure she would too. Let me see if I can scrape together a few coins so I can pay for tuition and fees and housing and meals and books and... #howarduniversity #fatherhood #fatheranddaughter #theyard #themecca
Kevin Knox almost wanted to play football ! ๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
About last night. Trey Burke put on for the city 35 points ๐Ÿ‘€๐Ÿ”ฅ nosocks ๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 40,400 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
Enes Kanter with the statue of tallest man that ever lived at 8โ€™11.1โ€ ๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WHEN NEXT SEASON STARTS ๐Ÿ€๐Ÿ”ฅJOIN OUR ROLL CALL EVERY GAME ON FACEBOOK 1 HOUR BEFORE THE GAME TO REP YOUR TEAM REP YOUR TOWN ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ”ถ๐Ÿ”ท WATCH LIVE KNICKS GAMES IN KNICKS CLICK FACEBOOK ๐Ÿ‘ With Over 39,800 Die Hard Knicks Fans ๐Ÿ˜ƒ @idhicks @luke_kornet @iso_zo @courtneylee @stickity13 #msg @wholeteamdot #mitchellrobinson #kristapsporzingis #KP #nba #click #nbamemes #nyknicksbasketball #nyknickerbockers #nyknickseverything #knicksway #frenchprince @eneskanter11 @emmanuelmudiay @kporzee @mrlance42 @kknox_23 #knicks #fans #knickstape #knicksfan #nyknicks #knicksnation #spikelee #nyc #nba #nyk #newyork #TheTape #TheMecca #ballislife #basketball #fans @cha @frank_ntilikina @timmyjr10 @ronbaker620 #scottperry #stevemills #msgnetworks @ @treyburke @_ #davidfizdale @supermariohezonja
hellooooooooo Cali ๐Ÿ˜๐ŸŒด๐ŸŒž โ€ขโ€ข WOWWW this is soo much different than expected! One day here makes me realize how much we take for granted in the Midwest- no traffic, open spaces & the slower pace of life. That being said, I can admire so much about the culture & people here. Iโ€™d describe it as โ€œyou do youโ€ mentality basically. Everyone is out here just trying to make it- whatever theyโ€™re doing! Super pumped to explore the next 4 days. & PLZ send me food/tourist/beach recommendations ๐Ÿ™๐Ÿผ โ€ขโ€ข Stay tuned for some awesome footage from Goldโ€™s in the AM! #caliadventure #goldsgym #themecca #venicebeach #pacificcoast #fitspo #travelling #calilife
Another beautiful day in Venice! Hit up The Pit at Muscle Beach after working out at Golds Venice this morning. Canโ€™t wait to do it all over again next week! ๐Ÿค™ #venicebeach #musclebeach #goldsgymvenice #themecca #summertime #gains #moneycashgains #positivelyevol #guccigains #gettinit #thelife #tattoos #swole #goals
Oh just a regular day at #TheMecca . #MSG #AllAccessTour #KnicksOmnifan
That's The Godfather Of Bodybuilding @thecharlesglass #goldsgymvenice #Fitness #Bodybuilding #TheMecca #Charlesglass ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ
Venice Beach/Santa Monica has been so much love โค๏ธ If only I had this beach at my disposal every day! ๐Ÿ˜ Golds Gym Venice Beach was live too except... Iโ€™m not a bodybuilder so na ๐Ÿ˜… until next time ๐Ÿ™Œ๐Ÿพ #venicebeach #venice #santamonica #goldsgym #themecca #muscleup #handstand #handbalance #calisthenics #strength #bodyweight #inspiration #relentless #sanantonio #texas ๐Ÿฆ
The GOAT's earnings compared to some Darkskin dude who wore Number 23 and played for the Bulls.
Had a dope back and shoulder day up at the Mecca(will post video tomorrow) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Regardless if i am eating in caloric deficit or caloric surplus i always try and continue to lift heavy because the true gains lies within your lifts โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” One thing this process taught me is that itโ€™s not the number on the scale but you continue to make progress with progressive overload, and Iโ€™ve been getting stronger even though Iโ€™ve been lacking on meals. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Basically the message with all this, continue to lift heavy and b consistent and the size is going to come on its own๐Ÿฆ๐Ÿ’ช๐Ÿฟ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fitnessmotivation #bodybuilding #bodybuildingmotivation #supplements #ironaddict #weightlifting #gymshark #fitfam #blackexcellence #ghana #trusttheprocess #fitnessjourney #physique #gainz #leanbulk #gymrat #naturalbodybuilding #personaltrainer #classicphysique #godsplan #fitspo #biceps #hypertrophy #motivation #cellucor #massbuilding #goldsgym #themecca #pushpullgrind
Wine country, I love you ๐Ÿฅ‚ #themecca #natattacklovesfood
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