#thenandnow

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💙 I can honestly say when I first joined WW 23 months ago I never ever thought I'd get to parade around a swimming pool 🏝 in a skimpy bikini 👙 more photos if you swipe to the right, on our holiday last week to Turkey 🇹🇷 and feel as confident as I did and then feel comfortable enough to share this photo with the online world. But when looking back at my before photos from our holiday to Canada 🇨🇦 exactly 2 years ago it makes me so proud of what I've achieved. I lost nearly 4 stone in 6 months and I’ve maintained that loss for over 17 months now and so it makes me even more proud to share this with you all as Wellness most definitely Works. 💙 Age 48 Height 5ft 8 CW 10st 5lbs Size 8-10 💙 #transformationtuesday #thenandnow #beforeandafter #lifestylechange #bodyconfident #bodyconfidence #wwuk #wwambassador #wwukamb #WellnessThatWorks #WeAreWW #wellness #wellnessjourney #healthandwellness #weightloss #weightlossjourney #weightlosssuccess #weightlossinspo #weightlossstory #weightlossmotivation #motivation #wwsupport #wwflex #smartpoints #mywwjourney #wwfamily #healthyeating #healthyliving #healthylife #healthylifestyle 💙 @ww.uk
Always strive to be the best possible YOU ❤️ Your journey is one of a kind & you can make it into anything you wish. Hard work pays off, the downs always become ups, and it will always be worth it if you want it bad enough. Keep smiling, keep laughing and keep being yourself. . . . . . #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworldgoals #swfriends #slimmingworldfooddiary #fooddiary #weightlossjourney #weightloss #weightlossgoals #swfooddiary #lifestylechange #eatclean #healthylifestyle #onedayatatime #foodblogger #transformation #weightlossmotivation #slimmingworldlife #thenandnow #weightloss #slimmingworldmafia #weightlosstransformation #slimmingworldgoals #slimmingworldworks #backtobasics #setgoalsandcrushthem #transformationtuesday
This girl has my whole heart. 💓 . Feeling very sentimental lately, realizing just how quickly it goes by. 😢 . . . #notlittleanymore #myfirstbaby #growingup #mygirl #mommydiaries #thenandnow #dontblink
The removal of the hump. Looking east from the corner of Wylie Avenue and Fifth Avenue on July 25, 1912. / / Zoom in and get lost in Pittsburghistory! / / Source: University of Pittsburgh Archive G. M. Hopkins Map / / #pittsburgh #pittsburghpa #downtownpittsburgh #bnymellon #412project #cpreaderart #wpxi #pittsburghistory #pittsburghhistory #historicpittsburgh #blackandwhitephotography #pghthenandnow #thenandnow #beforeandafter #humpremoval #downtown #oldmap #igerspgh #historybuff #maps #5thavenue #412pics #historynerd #portauthority
I dunno I think I still look the same lmao! #imold #thenandnow #beforeandafter #alwaysrockedthebangs
Me encanta su pigmentación, por su tamaño es como tener dos paletas en una y tiene colores parecidos a norvina de @anastasiabeverlyhills Me gusta mucho que funciona para looks neutros como para los muy coloridos, su contra es que es enorme y difícil de guardar. Me gusta mucho la paleta y huele a pastel de cumpleaños 🎂 @toofaced Then and Now Rate: 4/5 Pd: es enorme no se donde guardar esto! 😓 . . #toofaced #thenandnow #eyemakeup #makeupjunkie
Wow, I found this old pic of me and had to compare it to me now! I will never look like that again! I worked hard to get where I'm at and still have a little more to go. #thenandnow #hefty #thinner #weightloss #lifeafterbreastcancer #breastcancer #breastcancersucks #fuckcancer #fuckcancerandeverythingthatcomeswithit #itcameifoughtiwon #throwback #chunkymonkey 🐒
Small transformation of a walk-in closet for a kids bedroom! This is in an addition on a house that was done by the original home owner to enlarge one of the bedrooms. The door and two windows (which were not being used) were blocked by a big storage unit that wasnt big enough! We used this empty space to create a simple but very useful walk-in closet. The possibilities are endless!! #walkincloset #beforeandafter #renovation #design #thenandnow #construction #finishing #yyc #calgary #yycbuilt
👀❤Whose guilty of looking at the scales ??? ME ✋😐😣 👆👆👆👆👆👆👆👆👆👆 This is what I do to remind myself NOT to look that number. .. .. .. #transformationtuesday #transformation #thenandnow #weightlossjourney #weightlosstransformation #beforeandafter #liftheavy #chicksthatlift #gymmum #athlete #powerlifting #strong #selflove #bodypositive #gains #muscle #healthyliving
“I’m not finished falling in love with you.” 💕💕💕Today marks 18 years since we started dating! That top photo was taken on a trip to Banff/Lake Louise when we got engaged in 2008. In a way, it’s passed in the blink of an eye. But when I pause to think about all the laughs, adventures, pain and heartache that’s happened in between, it’s amazing to acknowledge the history we have together. We’ve been through it all. The good times and the bad, just like our vows said. I was 16 and Dorian 19 when we started dating ... just babies!! #anniversary #datinganniversary #love #hubby #wife #married #marriedlife #us #soulmates #yqr #regina #inspiration #motivation #lindsayjeanartistry #mylife #myjourney #feelgood #beyou #bebold #beforeandafter #thenandnow #yolo #life
2016 vs 2018 before I was working out but not really watching what I was eating also i was like 1 year after having a baby and coming off of a tacobell box and cookie diet 😳 Now I actually lift and eat a lot healthier. 😬 #momswholift #workout #filipina #pinay #hapa #hapagirl #progress #thenandnow #momswhoworkout #nebraska #plantbased
It had been bothering me that despite going to the gym almost daily since June, I have only lost about 10-15 lbs... but tonight I came across a picture of me from last fall and put it with a picture I took today and those numbers on the scale aren’t bothering me so much anymore 😁💪🏻 #beforeandafter #gymaddict #workout #transformation #loveyourself #planetoftriumphs #planetfitness #gettingfit #gettinghealthy #results #noticingadifference #slimmingdown #thenandnow
Safe to say my depth/ mobility has improved over the last couple of years! The video on the left is when I first squatted 60kg post pregnancy and I remember how hard that felt! Now it’s a warm up ☺️👌🏼💪🏼 #transformationtuesday #tuesdaymotivation #beforeandafter #thenandnow #mobility #deepsquat #belowparallel #asstograss #bootybuilding #squats #skwats #fitmum #fitmumsofig #strongissexy #fitnotfat #perthfitfam #perthfitness #instafit #60kgsquats
Day 365 of #365oftheRushings It's here. Day 365! I made it an entire year with only a couple skips! That's pretty impressive for me :) This was the first picture I posted for it. I just thought she was "big" lol ... now shes a walking, talking, crazy acting toddler... some days it seems impossible that this much time has already passed and other days I can't believe it's ONLY been 14 months. I have enjoyed this last year so much! I'm so excited that I'll get to look back on the daily growth of our little family for many years to come! The 365 days may be up but that's not going to stop me from posting! Soooo if you thought you were in the clear, think again 😉 hahaha! Anyone else's kid like to tear paper (or anything that will rip for that matter) into tiny pieces for fun? This one LOVES it! The littlest things seem like the most fun 🤗 Also, if you missed my story it's posted on my Facebook! If you need a support person or someone just to vent to consider me available! ♡ #MackenziBlayke #BabyRushing #MySweetGirl #timesup #timeflies #cantbelieveimadeit #thenandnow #ayearago #sobig #whatadifference #whatamigoingtodowithmyselfnow #youjustthoughtyouwereintheclear #sike #shelikestoripthingsapart #itsthelittlethings #pregnancyloss #infantloss #pregnancyandinfantloss #pregnancyandinfantlossawareness #breakthesilence #yourstorymatters #1in4 #inmemoryofoursweetbabies
One year ago, I got this dress to go on the November #wwcruise . It was a clearance item and I couldn’t return it, so you can imagine how bummed I was when it wouldn’t even zip up and, even if it did, I hated the way my body looked and felt in it. . Fast forward an entire year. . Not only was I able to fit into and zip up the dress, but I see these two side-by-sides and just think about how much has changed in my life since then. Where I am living, who is in my life, what I am doing, what I believe I am capable of. It’s so much more than fitting into this dress. 🙏🏼 . One of the best takeaways I got from the cruise came during one of the seminars they had. The speaker shared this quote: “Pain is inevitable. Suffering is optional.” It really was a pivotal moment in my life that helped point me in the right direction to begin exploring how to get myself unstuck from the misery I was living in and to truly start living again. 💗. . . #transformationtuesday #wwtransformation #thenandnow #wwthenandnow #beforeandafterweightloss #beforeandafter #weightlosstransformation #iamWW #weareWW #wwstrong #wellnessthatworks #wwsisterhood #wwbros #wwworks #weightwatchers #wwambassador #wwlocalsocal #wwlosangeles #wwfreestyle #healthylifestyle #weightloss #healthyweightloss #100poundsdown #100lbsdown #100lbsgone #down100pounds #100poundstolose @WW . . *People who follow the WW plan can expect to lose 1-2lbs per week. I lost weight on a prior WW program and will continue on Freestyle.
I done kept it real from the jump, Living at my mama’s house we'd argue every month... Started from the bottom now I’m here 🎙 #ogpuppy #dogsofinstagram #thenandnow #drake
Where’s the time?? #ThenAndNow
หุ่นดี ก้นสวยมากก 🍑 🍑 Cr@ruby.tym . #แข ็งแรง #ส ุขภาพดี #ร ักตัวเอง #เล ือกกิจกรรมที่ชอบ #หาแรงบ ันดาลใจ #เพ ื่อเป้าหมาย #เพ ื่อความสำเร็จ #อย ่ายอมแพ้ #อย ่าหาข้ออ้าง . #transformation #weightloss #diet #health #girlswithtattoos #thenandnow #livingmybestlife #beforeandafter #motivation #workout #gym #abs #bodybuilding #bodybuildingnation #training #exercise #motivation #fitness #fitnessmotivation
The pic on the left is me when I first started this journey...The pic on the right was taken a few days ago. If you had told me back then I'd look like this today, I wouldn't have believed you. The amount of discipline & confidence I have today is astounding! I have more progress to make, but with this meal plan & my team I'm crushing all goals!!!! #ThenAndNow #MomCrushMonday Wanna learn how I did it? Hmu! www.kekemonique.goherbalife.com . . . #IAmHerbalife #Fitness #HealthyLiving #TurnUpTea #SexyBack #SummerTimeFine #Snatched #FitDallas #FitAndFine #WeightLoss #LoseWeight #GetFine #ShakeChallege #QueenFitness #DallasFitness #BeforeAndAfter #Growth #Results #Work #HardWork #ItsLit #Herbalife #Entrepreneur #FitSis
Looking south from the overpass above the Museum Campus/11th Street station, you can see a mix of the old and new. To the left, Soldiers Field, first opened in 1924 and home to the Chicago Bears since 1971. To the right, modern glass and steel. And travelling between them, on old tracks, the METRA electric line. These tracks used to serve as the intercity and interstate lines before Amtrak moved it's trains to Union Station. #chicago #metra #soldierfield #modernarchitecture #transportation #railroadphotography #railroad #railroadtracks #oldandnew #thenandnow #chicagobears #traintracks #citytransport #contrasts #connecticutphotographer #robertfiedlerphotography
I’ll just let the pictures speak for themselves... #thenandnow #lastyearvsthisyear
“Everything has changed and yet I’m more me than I’ve ever been.” 🖤 2007➡️2018 ... Finding your health is a crazy up and down adventure. And you discover more about yourself than you ever dreamed. I’ve learned that I’m worth chasing what I’m passionate about, living a life that fulfills my spirit and that taking care of my body leads to a sound mind. Grateful for where this bumpy road has led me. 😍 #grateful #transformation #beforeandafter #thenandnow #lindsayjeanartistry #inspiration #motivation #fitspiration #fit #fitness #fitchick #fitlife #strong #healthy #weightloss #mylife #myjourney #dedication #goals #goaldigger #dreamchaser #feelgood #passion #yqr #regina #change
I can only image the thoughts that ran through my mother's mind when doctors rushed me to an examination room after delivery. They would later share with her that I was born with extreme complications. Dyastrophic Displaysia Dawrfism mixed with a severe case of scoliosis. Their educated guess: she will never walk, talk, hear, and likely will not live past the age of 6. Today, though standing at only 2 feet tall, I am one of the most unique and unforgettable women many have ever seen. At age 32, I am defying gigantic odds. Having been featured on many media platforms, I was also invited by the White House’s Obama Administration to help unite women from across the globe. I've co-founded #Made2Soar where I deliver presentations that have sparked the hearts and minds of thousands of people across the globe. As a critically acclaimed artist, author, speaker, and law school grad, I don't mind bragging just a little. I hope it inspires the world. I realize that I am an example that anything is possible. Cc @made2soar • • • • • • • #survivor #sistertosisterconnection #warrior #strongwomen #strength ##motivate #inspirational #positive #motivational #ambition #mindset #inspired #scars #fighter #story #photooftheday #transformation #instagram #strong #Blessings #beautiful #smile #alive #thenandnow #womenshealth #happilyeverafter #lifestyleblogger #miracles
Week 3 Day 1 of LIIFT4 complete! Could barley hold phone to take selfie! Also pumped to be wearing my new #teamtopknot tank!! #beachbodycoach #momofboys #thenandnow #fitfam #schwabphysicaltherapy #rippedandradiant
ON THIS DATE - October 15, 1951: I Love Lucy premiered on CBS. "I Love Lucy" Hollywood at Last (TV Episode 1955) The Beverly Carlton Hotel- Avalon Hotel Seen in the intro of this I Love Lucy episode and also the former home to Marilyn Monroe located at 9400 W Olympic Blvd, Beverly Hills, Calif.
I just spent a solid half hour searching for that picture on the left. : : It was my very first before picture from when I started this I-seriously-want-to-be-my-best-self-journey. : : These are the kinds of reminders I need at this stage of the game. I’m at the beginning of week three of this lifting program; and five years after starting my first workout program I’m still struggling with the same thing: NUTRITION. : : I mean, I’ve gotten a much better hand of it + I’ve learned SO much about real, true, clean eating. But I still struggle with the day•in•day•out of ON POINT eating. : : It always seems like there’s some reason to eat something I know will make me feel like crap and gain weight. A birthday party, a wedding, a holiday. I mean seriously?! Why is there food EVERYWHEEEERRE?!?! : : It’s when I struggle that I’ve got to stop and RESET. Just take a peek back at that body I used to feel trapped in. : : I have come SO far. And I will NOT let this bump in the road stop me from succeeding again. : : Because I flat-out refuse to fail. I know what to do {make a plan}, I know how to do it {I’m talking super fancy, pen to paper}, and I’ve also got this crazy cool secret weapon- it’s called SHEER DETERMINATION. : : And I’m about to let it loose! : : : : : : #hustleandhope #accountabilitycoach #progresspics #thenandnow #loveyourself #believeyoucan #thestrugglebus #sobermom #momoftwokids #cleaneatsnocheats #strongmums #iwillsucceed #bossmomlife #getitgirls #virtualgym #coachlifestyle
These 2 have gotten so big 🙈 such cuties ! 💕 #babies #toddlers #ThenAndNow #love #cuties #smile #happy
What doesn’t change? This couple, right? I love making “THEN” and “NOW” series of my long time clients. It is my privilege to share precious life events with many clients - especially the events are celebrations! This couple walked into my (then brand new) studio for their maternity photo session five years ago. A week later, there was the first baby “J” came. And then, the second baby “M” in 2016, and then the third baby “G” this year✨✨✨ Last month, I photographed the family for the 12th time (I know right? 😘😘) to celebrate LIFE and I asked the couple to stand together just like when they first came to the studio. There are not many things don’t change, but K&R are the one who did not change at all. The love in them has only grown million folds❤️. The last image is the living proof. #loveforever #yellowhalephotography #thenandnow #thingsdontchange #fiveyearslater #igdcfamily #2013 #2018
One year ago we finished our kitchen remodel. It took 7 weeks of no kitchen to transform a dungeon to a dream. One of my favorite parts was getting to stick this photo of us behind the wall. I always secretly wish to discover log books or journals or even a fat wad of cash behind the walls of our projects but so far I've seen nothing other than a few old pennies. So, here's to the far out future residents of our home and their renovations. You'll never have to wonder who lived here once upon a time in 2017. . . . . #lookingback #wheredoesthetimego #history #throwback #remodel #kitchenreno #meandyou #flashesofdelight #thenandnow
School pics are in!! 😍😭❤️ #preprek #prek #3yearsold #4yearsold #thenandnow #growingandglowing
A year ago my baby was a little spaghetti squash in my tummy 💕 Today she rode in her big girl car seat for the first time 😍 Time needs to slow down. #delaneyraeann #babycoop #gerberphotosearch2018 #thenandnow
1955 - The Empire State Building in a winter haze, from what looks like 30 Rock.
Different times, different countries, same ❤️ ——————— Pic 1️⃣: #cancunmexico #2018 #clubmedcancun Pic 2️⃣: #saintmartin #2016 ——————— #familyvacation #proudauntie #beachside #oceanviews #caribbeanvacation #thenandnow #twoyearsago
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