I got asked the other day by one of my gym buddies💪🏻...”What are your goals?” 🤔
I have said it all...
skinny - six pack - bikini body - lean - muscle definition - faster - stronger - and always put a # on it.
I lived years defined by the scale. I used to weigh myself every.single.morning. #guilty
🙈 I associated healthy with skinny. I put my attention and focus •only• to the way the outside looked. Constant headaches, fatigue, stomach pains and odd flare ups, skin issues, toss & turn sleep, anxiety, brain fog, craving naps, and extreme sugar addictions were normal for me and •not• a concern at ALL. The concern was the number on the scale and the letter on my shirt tags. 🙈
I’ve grown A LOT, educated myself, and got to the root of the issue. 🌱
The issue is always on the inside -never on the outside. I had to change my heart, my mind, my habits, and my gut.
So what are my goals? 🥳
My goal is to love the body I have and treat it well. My goal is to give it care, nutrition, sleep, water, movement, natural supplements, and love.
My goal is to feel good and wake up loving the person I see in the mirror.
My goal is to not live for the scale or by a number. My goal is to not bandaid the issues, but to get to the root.
My goal is to promote health and happiness, not skinny & numbers, not pain & discomfort, not bandaids & quick fixes, and not fads & trends.
I’ve treated you like a garbage can. I’ve lied to you and I’ve blamed you. I’ve hated you and picked at you. I’ve starved you and punished you. I’m sorry. I know more now than I did then. I believe that you deserve good. I thank you for giving me another chance and working with me through the seasons. You deserve health & happiness and I’m going to continue to give it to you! 🖤
P.s. you look a lot better without inflammation ✌🏻 #guthealth #healthandhappiness #thenandnow #nofliter #natural #justjillin #dearbody #boombangblessed #mygoals #cheers #growthmindset