#thenandnow

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Throw back to when the kitchen was bright orange and now. #kitchen #beforeandafter #thenandnow #wren #winecooler #greykitchen
My highest (2016) to my smallest (today). I definitely traded "cleavage" (ahem, chest fat) for collar bones. It's crazy to think how much my body and my life have changed in the 3 years from one photo to the next. I've lost friends I thought I'd have forever, reconnected with people who I never should have lost touch with in the first place, and made such wonderful new and interesting friends. I've battled body image issues, health issues, personal issues, and wanted to give up so many times, but I didn't. When you finally have your moment, the moment where you decide that you will no longer be who you were before, it impacts you in every facet of your life. You have to unbecome who you have spent your whole life creating and sometimes those growing pains will knock the wind right out of you. Let it. The unbecoming is so beautiful. It's your time to write your own chapter. It is no easy feat, but sitting here on the other side of all the hard work, I can tell you that it was worth it. I WAS WORTH IT. And you are, too. Let's crush our goals in 2019 and be the change. #flashbackfriday #facetofacefriday #fridayfacetoface #weightlossjourney #tgif #weightloss #dietandexercise #follow #girlswithglasses #weightlossjourney #workout #motivation #healthy #fitfam #bodsquad #diet #nutrition #healthylifestyle #fitnessmotivation #healthyfood #fitspo #food #transformation #weightlosstransformation #healthyeating #cleaneating #weightlossmotivation #faceoff #thenandnow #goalgetter #100poundsdown
We know it's a Friday but throwback to when I was hogged 3 years ago to this date, to now. 😱 #throwback #dolarthethoroughbred #hogged #horse #horsesofinsta #horsesofinstagram #thoroughbred #expolopony #thenandnow
F I V E • Y E A R S • still a huge supporter of Christmas jumpers! A mixture of Personal Training sessions, running, @sunrisewarriors_andover and I’d hate to say it, various diets at the start, but more of healthier eating in the last 2-3 years. Over the last few years though I’ve been trying to be better with food, it’s a struggle and it’ll always be a struggle! Excited for the new year to start a new nutrition plan with the help of @beckyheil_nutrition and @andreas_fitness_nutrition. I’ll still be continuing my personal training with @lcfitnesscoaching too! I’m hoping next year when I’m in another Christmas jumper, I would have shed a few more stone so I’ll be ready for our wedding in April 2020! Bring on the New Year! . . . . . . #Christmas #Christmastime #Christmasjumpers #Weightlossjourney #Weight #health #nutrition #progress #nearlythere #nevergiveup #foodlover #fiveyears #thenandnow #memorys #hardwork #gym #workouts #slowbutsteady #newyear #newgoals #newme #weddingprep #honeymoonprep #bodygoals #weightloss #goals #bodyfat #woman #curves
10 years ago i got a job in a student nightclub called Kaos. That job would end up being the best thing I ever did. A few weeks in I worked with a tall blonde guy with the most amazing arms and I couldn't stop touching them all night. Every time I did I would tell myself to keep my hands to myself but I couldn't help it! He asked me out on a date the following week and I got sick the night before so he came to my halls with flowers, wine and haribo...10 years on and I still get butterflies when he comes home. This man is the love of my life and has made me a better person. We've gone through many house and city moves, loads of jobs, engaged, married and 2 kids. I am the luckiest woman alive to have him ❤️❤️❤️ #10yearstogether #decadeofhimandme #loveofmylife #husband #bestfriend #soulmate #thenandnow #whenwemet #mylove @theeiken
6 years ago this little sausage arrived in my life. He's a big sausage now and I couldn't imagine him not being here, tearing up the carpet and chewing the Christmas tree! 🙀😻❤ #catsofinstagram #thenandnow #happygotchaday
The new post office in Northwest Portland, circa 1918. #portlandhistory #oldportland #oldportlandbuildings #history #thenandnow #beforeandafter #1918
#Repost @clairepthomas • • • • • 365 days ago vs. today. 👇 . Would you believe me if I told you I weigh over 10 pounds heavier now than I did a year ago? . Would you believe me if I told you I eat about 1000 more calories a day now than I did a year ago? . Believe me when I say that those numbers on the scale staring up at you don’t matter. . Believe me when I say that food is fuel and most of you are actually under eating! I was. . I sure as hell wouldn’t have believed you if you told me a year ago that I’d gain 300,000 more of you amazing humans supporting me on this journey. . I truly cannot thank you all enough for being here and believing in me. . I hope you know how much I BELIEVE IN YOU and how badly I want you all to succeed. . If you don’t know where to start or if you’re feeling stuck or confused, please don’t hesitate to reach out! Shoot me a DM or an email at hi@clairepthomas.com 😊❤️ . . #cptfitguide #teamcpt #1stphorm #iam1stphorm #legionofboom #sixpackabs #throwbackthursday #transformation #fitnessmotivation #fitnesstransformation #progresspic #thenandnow #fitnessjourney
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#tbt to my friendship with Jennifer then & now 😆 these came up on my memories and I laughed. We are such dorks- I’m sure that’s why we get along so well 😊 she started at the hospital 9 years ago. She left for a few years and came back. And since she’s been back, we’ve grown closer than ever💕We still need to take our annual pictures with the trees 🎄I truly appreciate her friendship 👭here’s to the next 9 years 🎉 #jenandrose #dfls #thenandnow #friends #workbestie #shegetsme #merrychristmas
Who is this tiny member of the #PinkLadies ?! Why it’s no other than our very own Sandy, Jennifer Dickey! In her own words, “Come watch me live out my life long dream of being a Pink Lady” 💕 See Jenn and the rest of our talented cast in GREASE playing Jan 11-Mar 2, 2019! #wcpgrease19 ⚡️🚘 #grease #pinklady #tbt #thenandnow #sandy #sandyanddanny #sandydumbrowski #dannyandsandy #dannyzuko #greasedlightning #summernights #hopelesslydevoted
GLO UP? 2016 and 2018, respectively. I look much happier in my recent photos. I take better care of my skin, I use sunscreen now and back in 2016 I did not. I’m also currently employed, which lead to nicer clothing, new friends, and the good feelings from being productive. I still need to lrn2makeup...next year! Now that my skin is improving, I’ll try to learn about it early next year😉💕 #nomakeup #gloup #glowup #smile #cute #adorable #adorableasian #asian #asiangirl #thenandnow #beautiful #pretty #prettygirl #ifeelpretty #ohsopretty #2018 #throwback #tbt #throwbackthursday #selfie #selca #me #nofilter #tan #glasses #girlswithglasses #khmer #khmergirl #🇰🇭
#новороссийск , рабочая башня (постр.1898г.) галереи по перемещению зерна с элеватора на погрузку в #порт , 1913 год. Сейчас на первом этаже расположен буфет, второй этаж также используется не по первоначальному назначению. ———————————————————— #Novorossiysk , port. Transport gallery to move the grain to the berths. .•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•. Новоросс#нврск #портовая #история #vasilii_orestofff #thenandnow #grain #зерно #элеватор #collage #история #историярф #историяроссии #цемесскаябухта #нзт #новороссийскийпорт #нашновороссийск #всемдобра
A little last minute #tbt ! Mom went to Montana with this suitcase in March and then again this week. She never takes me with her!
💃🕺🏻👮‍♀️🚔 HANDS UP! TO GET DOWN! IT’S A RAID!!! 👮‍♀️ @ethyls.alcohol.nyc 🚓 #studio54 #40yearslater #GETDOWNUPTOWN 💃🕺🏻👮‍♀️ • On the GO-GO BAR TONIGHT! They’ll Frisk You & Cuff You! Only If You’re Nice!!! @mspussnboots 💋 @dandydillinger 💋 • Tonight’s Vibes Curated By DJ @tommyjamesnyc 📀 • Dance the Night Away to Soul Train Videos! Scenes of 54! Sexy Sinema! Plus Much More!!! • Food & Happy Hour Drink Specials starting from 4PM! Get Down Starts @ 10PM! No Cover! 2 Drink Minimum!!! #fidollaburger #latenight #GOGO #FOOD #BOOZE • ETHYL’S alcohol & food 1629 2nd Ave (84th & 85th St.) #bestdancebar #above14street @nycgo 💃🕺🏻 #fridaynight #gogogetdown
Me 2012 Vs Me 2018 Your current situation doesn’t have to dictate your future and everything you been through is just a test of faith and will don’t get caught up in the system it’s hard to find your way out! —————————————————————————— #tbt #thenandnow #chicago #justicereform #prosper #overcome #blackman #nevergiveup #determination #potd #follow
365 days ago vs. today. 👇 . Would you believe me if I told you I weigh over 10 pounds heavier now than I did a year ago? . Would you believe me if I told you I eat about 1000 more calories a day now than I did a year ago? . Believe me when I say that those numbers on the scale staring up at you don’t matter. . Believe me when I say that food is fuel and most of you are actually under eating! I was. . I sure as hell wouldn’t have believed you if you told me a year ago that I’d gain 300,000 more of you amazing humans supporting me on this journey. . I truly cannot thank you all enough for being here and believing in me. . I hope you know how much I BELIEVE IN YOU and how badly I want you all to succeed. . If you don’t know where to start or if you’re feeling stuck or confused, please don’t hesitate to reach out! Shoot me a DM or an email at hi@clairepthomas.com 😊❤️ . . #cptfitguide #teamcpt #1stphorm #iam1stphorm #legionofboom #sixpackabs #throwbackthursday #transformation #fitnessmotivation #fitnesstransformation #progresspic #thenandnow #fitnessjourney
☆ A C T I O N ☆ Day 4 of the #manifestingMUAchallenge with @whatittakes_mua. Today's challenge was to create any makeup look you wanted. I chose to recreate a photo from July 2014. This was right as I was getting into makeup. I created what I called a "Poison Ivy" look 😂. I wanted to document this 4.5 year progress by showing side by side the Then and Now. Not only have my BROWS gotten better, but my technique and photo taking ability have dramatically improved. I hope this juxtaposition is proof that when you're passionate about something, you never give up. Did I think I would be where I'm at in life now, back in July 2014? Haayyyeeelll no. I mean, come on, I thought that eyeshadow look was so good that I had to showcase it lol but I had no idea how far I would come. Never, ever give up on your dreams. You may not see the progress when you're standing so close to it, but when you take a look back, you'll see how far you have come. #manifestation #manifestingMUAchallenge #manifestthatshit #beforeandafter #thenandnow #startedfromthebottom #nowwehere #nevergiveup #inspire #makeupartist @amberico @getsetgobags @frendsbeauty @crystalwrightlive @haskhair @outofkit @glamcorofficial @whatittakes_mua @freakmofx
He always been there ! my lil Big Brother 💪🏽🙌🏽 Cousins r always your first Bestfriend !! When I was that scared little Fat Gurl u stood up for me and til this day He will take ANYBODY head off for me and I couldn’t ask for a Better man to Love me all my Life 💯💪🏽👫 #TBT #ThenAndNow #FirstCousins
I think I have a thing for central park benches and the mall. It wasn't intentional but somehow I find myself re-creating these shots every time I return ( or when I lived there). Think I'm gonna need a summer shot. Come to think of it, it's my Hotspot. . . . . #tbt #thenandnow #centralpark #parkbench #themallcentralpark #nyc #newyorklife #newyorkcity
Happy friendaversary ♥️ I love you dearly. I couldn’t get through life without you. I cherish every memory we’ve created together. To the laughs , smiles , cry’s , sadness , happiness etc. you’ve been there for me no matter what it is or what time it is and I’ll forever be grateful to have you apart of my life. Here’s to being best friends and hating each other 😉😘♥️ #thatsmybestfriend #yaaasss #wemadeit #thenandnow
Its been 3 years since Vincent was in my belly... I am so blessed to be your mama 💙 #thenandnow #boymom #blessed #bossbabe #arbonnemom #babybump #maternityshoot #toddler
It’s not just a physical transformation in this photo, there’s also a mental and emotional one. I’m so happy i woke up one day and decided enough was enough. Food was my comfort. It never left, never had a mean thing to say. It helped. Now? I use my words to express myself when I’m upset. I talk to my friends or my family. Food is used to fuel our bodies. I’m not perfect though in this bc lately I’ve slacked off a lot but I’m ready for 2019 and to kick my ass in better shape than i am now! #fitness #fatloss #transformationthursday #thenandnow #weightlossjourney #cico #countingcalories #focusesonme #betteringmyself #positivevibes
#ThenAndNow Take a step back in time to one of our Executive Fireplace guestrooms - you have to love the matching wallpaper and bedding - probably very stylish back in the late 60’s when this photo was taken. We’ve come a long way baby! . . . . . #tbt #history #architecture #boston #throwbackthursday #historichotel #lenoxhotel #igersboston #bostondotcom #iheartboston #hoteldesign #hotelguestroom #fireplace #cozyroom #bostonMA #bostonbound #visitboston #iloveboston #bostongram #lostinboston #hotelinterior #hotelinteriordesign #staycation #interiordesign
Itz Throwback 🤾🏼‍♂️ Thursday! On the left ⬅️ is a 📸 picture from 2️⃣0️⃣0️⃣5️⃣ in my early 👶🏻slicked down ⬇️ and gelled 🧴 faux hawk ❌🦅 phase living in my best 👕 @Abercrombie 🛍 and on the right ➡️ is a 📸 picture from 2️⃣0️⃣1️⃣8️⃣ a little older 👨🏼 and wiser 🧠 with a longer 💇🏼‍♂️ more quaffed 💆🏼‍♂️ faux hawk-ish ❌🦅 hairstyle rocking 🎸 a basic gray 👕 tee. . . . . . #fauxhawk #abercrombie #prep #twink #hair . #throwbackthursday #throwback #thursday #tbt #thenandnow #then #now #glowup #glow #glow . #selfie #gayselfie #beard #gaybeard #scruff #gayscruff #instagay #gaystagram #gayguy #gaybear #gaysingle #gayohio #gay #becauseimpretty #itzshayyyne
I’m obsessed with him. 😍😍😍 #throwback #Haru #thenandnow #lovehimso
Well, it's not the best reenactment, but it's close haha! 😂 It was about 6 months after I had this little man that I decided I was ready to feel good again. I got lucky that the baby weight came off pretty effortlessly the first time, but not after baby number 2! 👶👶 There's not much in this world I loved more than spending every minute I could taking care of my babies. 💙💙 But eventually, I got to the point where I wanted to feel comfortable in my skin again. I wanted to get rid of the jiggle, the mommy tummy left lovingly by my two babies. Fitness for me isn't about perfection. Not the perfect body or the perfect diet. It's about getting my confidence back and keeping it. Cuz when Mama's feeling good, everyone's happy! 🙌 Now someone please caption Luke's facial expression on the left lol!!! 😄😄😄
Puberty challenge? Lol post your first FB profile and your most recent to see how much you have changed. I had to delete my first profile because it got hacked. First pic is from 2008 and second is 2018. #thenandnow #glowup #zombie #snowitch
From the Chicago File (1990): The owners took advantage of a temporary loophole in the city’s zoning laws, threw a roof over an alley and created a dry cleaning establishment. The alley is now part of @corcoransgrillandpub #chicago #oldtown #thenandnow
Childhood friends❤ Graduation year 14 years ago vs now. #childhoodfriends #friendship #islandgirl #thenandnow #curaçao
I got asked the other day by one of my gym buddies💪🏻...”What are your goals?” 🤔 • • • I have said it all... skinny - six pack - bikini body - lean - muscle definition - faster - stronger - and always put a # on it. I lived years defined by the scale. I used to weigh myself every.single.morning. #guilty 🙈 I associated healthy with skinny. I put my attention and focus •only• to the way the outside looked. Constant headaches, fatigue, stomach pains and odd flare ups, skin issues, toss & turn sleep, anxiety, brain fog, craving naps, and extreme sugar addictions were normal for me and •not• a concern at ALL. The concern was the number on the scale and the letter on my shirt tags. 🙈 I’ve grown A LOT, educated myself, and got to the root of the issue. 🌱 The issue is always on the inside -never on the outside. I had to change my heart, my mind, my habits, and my gut. So what are my goals? 🥳 My goal is to love the body I have and treat it well. My goal is to give it care, nutrition, sleep, water, movement, natural supplements, and love. My goal is to feel good and wake up loving the person I see in the mirror. My goal is to not live for the scale or by a number. My goal is to not bandaid the issues, but to get to the root. My goal is to promote health and happiness, not skinny & numbers, not pain & discomfort, not bandaids & quick fixes, and not fads & trends. Dear body, I’ve treated you like a garbage can. I’ve lied to you and I’ve blamed you. I’ve hated you and picked at you. I’ve starved you and punished you. I’m sorry. I know more now than I did then. I believe that you deserve good. I thank you for giving me another chance and working with me through the seasons. You deserve health & happiness and I’m going to continue to give it to you! 🖤 P.s. you look a lot better without inflammation ✌🏻 #guthealth #healthandhappiness #thenandnow #nofliter #natural #justjillin #dearbody #boombangblessed #mygoals #cheers #growthmindset
I’ve been really busy studying for finals this week. I have them all next week. Wish me luck and enjoy this before and after. In the first pick I was feeling good because I had lost a decent bit of weight probably about 15 pounds. Now that I’ve lost more than 70 pounds I feel even better. #weightloss #weightlossjourney #losingweight #thenandnow #weightlosstransformation #beforeandafter
@ensi_persian I am not a victim, I am a survivor. The man who attacked me will cover his face. I won't!
Omg what a difference a year makes! Sometimes removing yourself from certain situations and starting over is just what you may need to get your life back!!! #tbt #thenandnow #skinny #thickerbutstillnosnicker #free #happiness #love #getyourlife
Some #ThenAndNow shit while my all-black-livingroom floor is new and sparkly, and I haven't had a chance to junk the room up. I started demoing the room over four years ago... and I'm still not finished remodeling 😳
💥Flash back Friday💥 . Last night I tried on a dress that had a back on it almost exactly the same as my very first ‘goal dress’. And guess what? I HATED the way it looked & immediately felt the familiar feelings rushing back. The same feelings that grasped me 20kgs ago telling me that I just would never be able to wear dresses like that. . So today I wore a crop to the gym. Which is something I never thought I’d be able to do 20 kilos ago. I wore this simply to remind myself that I WAS able to achieve that goal and with consistency I too will be able to ✔️ off whatever goal that I set for myself. . Sometimes all it takes is a little look back to see how far you’ve come. . #fbf #flashbackfriday #healthy #beforeandafter #thenandnow #20kgs #mumoftwo #momoftwo #consistency #cfd #movejustmove #fernwoodmaroochydore #phreshhabits |🍍|
Yes true the picture on the right has a better camera phone, lighting, and a tan, but the picture on the right also has a mom that's learned how good it feels to make her health a priority. But it's also a picture of a woman hoping to inspire & motivate others to keep up their hard work, take a chance to get started, or pick themselves back up after falling off... no matter where you are, your health is important🙌 • The mom on the left, I love her too. She conquered breastfeeding when it was really hard. She was hiking with other moms, trying to fit a workout in but making excuses more often than not, ratting mediocre because the cravings for sweets was so strong with all the exhaustion. The picture on the left we were 10 months in on our 17 month breastfeeding journey. I was also super tired most of the time because she wasn't sleeping at night, but if I would have made my nutriton and fitness a priority back then I know deep down I would have felt better, had more energy, and been on a much better road for my health when she stopped breastfeeding. • I have learned so many valuable lessons, gained so much insight to help myself & others needing to get back on track after baby, after years of not making themselves a priority, those just starting out ready to take back their life...how to live a lifestyle that doesn't restrict food but helps me know the fuel I need to feel my best, how to find/make the time for my workouts, how to give myself grace, and learning how support is so important • I'm so thankful for this journey I've been on because I hope it inspires others to realize they too can regain control of their life, gain confidence, and help their future selves by just taking a chance and starting😊 . . . . . #fitjourney #fitcommmunity #fitnessmotivation #thankfulthursday #fitmomlife #funmom #girlmom #momgoals #girlmomlife #thenandnow #parentingishard #takeachance #motivateandinspire #momofatoddler #momstrong #momonamission #momssupportingothermoms
#flashbackfriday Anonymous angels in the Christmas concert at Margaret Kindergarden, Leederville, 1960. Do you recognise anyone in this photo? If yes, please contact our Local History staff on 9273 6534 or local.history@vincent.wa.gov.au
Alot has changed from the Gerber days 😂.
Facebook reminded me today just how fast they grow up. First pic, Storm (5months) Maxy (7yrs). Second pic, Storm (4yrs) Maxy (11yrs). Love our girls❤️❤️❤️🐶😊 #maxysmagicalemporium #huskypuppy #husky #huskiesofinstagram #dachshund #muttsofinstagram #dachshundsofinstagram #thenandnow #puppiesofinstagram
3 years of christmas jumpers
Can you believe how much I’ve grown in three weeks? Mom said the ball is for scale but I say it’s still one of my favorite toys. #aussiepoo #11weekoldpuppy #puppygrowth #puplife #aussiedoodle #aussiedoo #australianshepherd #poodle #puppy #doglove #mixedbreed #hybridbreed #thenandnow
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