Make your list & check it twice. Have you made all of your arrangements & fulfilled your obligations for your final holiday plans? Remember being organized & planning ahead of time reduces stress & keeps your cortisol levels down. This makes for a happier, healthier you! #thisweek #holidays
Hi everyone, professor Hernandez here back in action! Took some time off from social media to regroup and rethink lots of aspects of what I'd like to do with this page and the whole Ask the professor thing, we'll be recording this week and hopefully will be implementing a more fluid podcasting style and more personal in a way. I will still be answering any and all questions that you guys want to ask however I feel like until there is a bigger audience I cant just rely on viewer driven content as some times no questions come in so I have nothing to answer. I'm going to adopt a more conversational style and basically rant/lecture about anything really not just psychology topics, going to start bringing in guests and things like that. I hope to hear feedback from you all, thanks everyone for the continued support! #professorHernandez #asktheprofessor #mentalhealth #psychology #podcast #anxiety #depression #talkaboutit #education #motivation #therapy #therapist #professor #mentalhealthadvocate #memes
All moms experience rough days, good days and days in between.⠀
I, myself, have experienced my fair share of rough days as a mother. My transition to motherhood wasn’t what I expected. As a family we’ve had to overcome some struggles. Mainly communication, asking for what we both needed and allowing ourselves to be vulnerable. ⠀
READ MORE OF MOM'S HARDEST (AND BEST) DAYS: https://www.kaylahuszar.com/blog/2018/12/5/the-postpartum-story-project
Made a mandala windmill with my clients today
*artwork pictured is made by me
💥Hey you'll 🎉.... My beautiful mom, who has thought me so much 💯⠀⠀
⭐ I'm super excited to bring value to you through webinars, my marketing minute segment, speaking, books, masterclasses and coaching 💣⠀⠀
💥 I am Dr. Lynda Barnes and I show you how to get clear, start, protect, grow and profit in your business without making costly mistakes❗️ 📢....COMING SOON for presale... The Good, Bad and Ugly: What They Don't Teach You About Running a Mental Health Practice and Business ✨⠀#mymom
“I simply am a damaged human swimming in a pool of emotions every day of my life.”
Kid Cudi will always have a special place in my heart. He literally was the sound track to my life (pun intended) for the first couple years of college for me. So much of his music resonated with me because of the darker emotional tones and the presence of vulnerability.
Aside from depression and suicidality already being difficult topics to talk about for most, the other huge piece of all of this is cultural.
Depending on the communities you grew up in and identify with, mental health plays different roles in your life. For a long time, therapy was extremely stigmatized in the African American community ESPECIALLY with African American men.
Kid Cudi, DeMar DeRozan (San Antonio Spurs), Brandon Marshall (NFL), and many more well known African American men are stepping up and talking about mental health, and that is SO good.
Men are not weak for needing therapy. Asking for help means you’re strong enough to admit you can’t do everything on your own. This is even more important for men in marginalized communities to believe since they already experience a lack of support and resources in their life. I hope this trend of talking about mental health continues in the right direction.
Oh, and one last thing. When he says he deserves to be at peace... he does deserve to be at peace AND so do you 💪🏼❤️
#kidcudi #mentalhealth #mentalhealthawareness #depression #depressionquotes #depressionhelp #anxiety #anxious #anxietyrelief #anxietyquotes #therapy #therapist #psychotherapy #psychotherapist #counseling #wellbeing #health #music #culture #cultural #africanamerican #marginalized #support
I was in a conversation with my therapist and she challenged me to think the things that I wanted for my daughters. Here are some of the things I mentioned: .
"I want her to know who she is in Christ. I want her to find her identity and not have to change it for anybody else or to fit in. I want my daughter to have friendships that love her for who she is. .
I want her to be respected. I want her to look at herself in the mirror and see the beautiful human being she is. She is beautiful on the outside, strong and kind on the inside. I want her to love herself so much that she is not influenced by other's behavior, but be so humble that she serves others. .
I want her to see the potential that I see in her. I want her to be confident enough to follow her heart and fulfill her dreams. I want her to be guided by the Holy Spirit to walk in God's will for her life. I want her to be surrounded by positive people that lift her up and speak truth to her. .
I want her to have a husband that respects her and loves her, and makes her be a better person each day. I want her to know that the world is her playground and her mission field. .
I want her to laugh and cry with me. I want her to know that I will always love her more than anybody in this world. I want her to know that I will always be there for her, my arms will always be open. I don't care what she does or what she accomplishes, I want her to know I will always have a hug for her. .
Above all, I want her to love God with all her mind, strength and soul. "
And then my therapist said to me "I want you to be your own mother. All those things you just said, I want you to do all those things and feel those things for YOU" .
#selfcare #selflove #momlife #momlife #loveyourself #takecareofyourself #therapist #love #girlmom #whatyouwant #selfrespect
The Vegan Gwen is still on sale and we will officially stop selling it next year! So go visit our website and get it while you can! #sale #discontinued #newyearnewme
I'm OFFICIALLY done with my first semester of grad school! Planning a wedding, getting married, taking exams, writing 10 page papers, an internship, planning a honeymoon! It was sooo crazy and I don't know how I didn't lose my mind but I'm so glad it's over! 3 more semesters left! #Classof2020
Lol I’m smiling in this pic but food poisoning is the worst 😩 Glad we got to spend some time with God mommy yesterday and say our goodbyes to @cody_watanabeent
as he is going back to Japan 🇯🇵 🙏🏽 When childhood friends turn into family ♥️ love them.
We put the final touches on our waiting room at our Claystone location today! We believe that space matters. In our work with our clients, our space quickly becomes the sacred container that holds the transformative work. Our hope is to provide a space that is warm, inviting, and allows you to come as you are.
- Que tal transformar em Habilidades e Talentos os desafios que existem no Mapa Pessoal? 🙃 Descobrir os potenciais pessoais da Luz é abrir as portas para permitir, corajosamente, que a vida flua feliz e tranquila. 💗 Psicomatrìz: Mapa Astrológico + Numerologia Cabalística 👣 Tarot Astrológico 🎯 Feng Shui 💗 www.psicomatriz.com.br